Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Ditching Alcohol Podcasts
Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Welcome to The Samantha Parker Show, where sober meets CEO energy. I’m Samantha, a social media manager, content strategist, and woman who said no more to playing small. This show is your permission slip to ditch the rules, show up loud, and build a life that feels damn good without alcohol, burnout, or the B.S. I didn’t build my business after getting sober I built it while struggling quietly behind the scenes. But when I put down the drink, I picked up something way more powerful: clarity, ...
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Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell ...
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Join yuh boys John, Josh, and Sean as they read and react to Reddit stories. New episode every Monday & Friday at 11:00 AM CST/12:00 PM EST. Be sure to hit that follow button so you don't miss brand new episodes!
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version ...
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Are you a coach who's passionate about making a difference and building a thriving coaching business? Join Joanna Lott, a business mentor and ICF certified coach, as she shares practical and emotional tools to help you succeed in the coaching arena. In each weekly Thursday episode of The Women in the Coaching Arena Podcast, Joanna provides valuable insights and actionable advice on various topics, such as business strategy, marketing, mindset, energy and entrepreneurship. Whether you're just ...
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LIFE is complex, and the frustrating issues never seem to stop. BUSINESS is hard, with no easy answers and difficult progress. Living a life of FAITH can feel complicated, leaving you feeling uninspired and lonely when your relationship with God feels broken. It’s discouraging when MOVEMENT in your life, business, or faith has stopped. This podcast is here to change that by focusing on the incredible power of stories. Listening to the experiences of others can provide positive, encouraging, ...
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The Begin Again Podcast is a space for redemption, resilience, and raw truth. Hosted by Gary Menkes, each episode dives deep into the powerful, unfiltered stories of people who have faced addiction — and chosen to rise. These aren’t just stories of sobriety. They’re stories of spiritual awakenings, shattered stigmas, and second chances that turned into extraordinary lives. Through heartfelt, often spiritual conversations, we explore what it truly means to begin again — not just once, but eve ...
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The Vegan Goddess Podcast is all about plant based health and fitness, overcoming obstacles, and discussing ways to be your best self.
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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The PlantPod is a wellness podcast dedicated to opening up conversations about physical, mental and spiritual health. Each week, your host Carleigh Bodrug, founder of the popular plant-based food blog PlantYou, sits down with experts to explore a range of topics such as dietary health, meditation, skincare, veganism and more.
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Tools for Self love, Self Care, Mindset + Transformation. Her Revival Podcast is all about taking your power back, creating confidence and turning even the hardest seasons into something BEAUTIFUL✨ Support this podcast: https://podcasters.spotify.com/pod/show/lauren-leinani/support
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Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit ...
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Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives. In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs ...
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Podcasting Tips, Podcast Growth, Listeners to Clients | The Podcast to Amplify Show
Rosemarie Callender | Podcast Strategist for Women Coaches and Experts
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Ready to sign more clients and grow your online business through podcasting? Tired of the social media grind and endless content creation? If you nodded yes to either of those questions, you’re in the right place! The Podcast to Amplify Show is the go-to podcast about podcasting for women entrepreneurs, solopreneurs, coaches, consultants and DFY service providers who want to leverage their podcast for business growth and brand recognition. Your host, Rosemarie Callender, is a Podcast Strateg ...
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Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
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Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ in May 2025. Money can have such a negative impact on our mental health, and learning to understand our personal finances can h…
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Burnout Happens When Life & Business Ignore Your Energetic Blueprint (Brenda Johnston)
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Today I’m sitting down with my Canadian sister and subconscious and energetics design strategist Brenda Johnston. We’re talking about burnout, boundaries, and why you’re probably not actually self-sabotaging. You’re just building a life and business that doesn’t fit your energetic blueprint. Brenda breaks down how she helps people clear subconsciou…
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Your 3 Steps to Sobriety with Janet Gourand
47:03
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We’re featuring the soundtrack from our recent Webinar in this episode If you’d like to see the Webinar slides while you’re listening then click here to access Webinar on our You Tube channel During the Webinar:- We focussed a lot on mindset which is so much more powerful than willpower Quitting drinking isn't about deprivation—it's about transform…
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#374: I Won MILLIONS and Gave HALF to My Ex, Now My Girlfriend’s Furious...AITA?
1:08:13
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What would you do if you won millions, gave half to your ex, and your new girlfriend attacked your character? Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content: Cultiv8 Patreon or YouTube Membership…
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Alcohol & Workplace Stress - Beverley Densham & Tips from Sober Coaches
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We’re coming to the end of Alcohol Awareness week and the theme is Alcohol and work. I co-authored a series of books Stress to Calm in 7 minutes with Beverley Densham, and she joins me to chat about what we uncovered when we did some anonymous employee surveys for the books. https://amzn.to/4eF0Xsu There is also a chance to hear some insights and t…
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336 \\ This Is What Freedom Really Looks Like!
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Hey Set Free Sisterhood! Today's episode is all about freedom, and I'm recording this on July 4th from my brand new home - how fitting, right? I've been thinking a lot about what freedom really means, and I want to dive deep with you today. Freedom isn't just about fireworks and flags. It's about breaking free from the internal chains we put on our…
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125 | How to get clients through podcast guesting - with Victoria Bennion
38:52
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If you’ve ever wondered whether guest podcasting is worth your time or how to actually turn interviews into clients, this is the episode you’ve been waiting for. Jo is joined by Victoria Bennion, founder of The Best Podcast Guest agency, to break down exactly how to build your authority, attract dream clients, and get visible through other people’s…
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Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’
21:49
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Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when you quit drinking. We’ll look at how alcohol grooms you like a toxic partner, hijacks your identity like a cult, and lingers in your brain like a sleeping bear that’s always ready to wake up. This isn…
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Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
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In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alcohol. Plus, Lauren shares the importance of realising that there is no ‘ideal’ version of yourself and reveals why we need to stop demonising boredom. …
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I Gave Up Drinking to Save Myself: Allison's Sober Story / EP 78
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Send us a text What if that nightly glass of Chardonnay wasn’t really relaxing you—it was slowly unraveling you? In this powerful episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan sit down with guest Allison Barber: former Division I gymnast, mom of three, Christian woman, and one-time Chardonnay queen who looked like she had it all toge…
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🔥 EP 104 - The Crime That Changed Everything: Joshua Bennett-Johnson's Last Rock Bottom
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In this episode of The Begin Again Podcast, host Gary Menkes interviews Joshua Bennett-Johnson, a licensed alcohol and drug counselor from Waltham, Boston, MA. Joshuaua shares his harrowing experiences with addiction, including a traumatic childhood marked by fear and anxiety. He also recounts his descent into substance abuse, starting with smoking…
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Ditch the Supplement Stack: Peptides Replace 30 Pills
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Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fe…
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Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
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TW: This episode contains reference to suicide and self-harm. In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why the pain of getting sober is so worth it. Plus, Lauren discusses the importance of having the bravery to be uncomfortable and the importance of livi…
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#373: Is My Girlfriend SELFISH For NOT Allowing Me To SLEEP With ANOTHER Woman? | Reddit Stories
1:19:17
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Imagine being mad at your partner because they won't allow you to sleep with somebody else? Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content: Cultiv8 Patreon or YouTube Membership Head to …
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When Sisters Heal Together With Karin and Patti Clark
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In this episode, Sonia and Kathleen are joined by sisters Patti and Karin Clark for a conversation about breaking the cycle of intergenerational addiction and reclaiming personal identity. Patti is an award-winning author whose books blend emotional sobriety and self-reflection, and Karin is a counselor and educator with decades of experience in tr…
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P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
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TW: This episode contains reference to suicide and self-harm. Lauren McQuistin is a musician and writer, who runs the popular instagram account Brutal Recovery. Lauren has been sober for seven years and is releasing her debut book ‘No Lost Causes Club: An Honest Guide to Recovery and How to Find Your Way Through It’. More and more of us are reconsi…
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How I Accidentally Became My Son’s Opioid Dealer & Got Sober to Save Us (Jennifer Chase)
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Jennifer Chase is a trauma-informed life coach, speaker, and advocate for families navigating addiction and generational trauma. She became addicted to opiates after brain surgery and chronic pain. Her addiction collided with motherhood the day her son admitted he had taken her pills. That was the moment she realized she had become his drug dealer.…
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Get inspired to get sober! with Adam Shaeuble
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Tribe Sober - inpiring an alcohol-free life! My guest this week is Podcast Business Coach and Weight Loss Guru - Adam Schaeuble. His story is similar to mine in that he resolved his own issues and then went on to help others to do the same In this Episode Adam shared his personal transformation story with us We agreed that many of the methods he us…
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#372: I Asked My Boyfriend KICK His Friends OUT...AITA?
1:07:27
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How would you react if your partner asked you to kick your friends out when you're spending time with them? Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content: Cultiv8 Patreon or YouTube Membership…
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Why Can't I Just Have One? ..& Dr Anya Topiwala
48:21
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Janey shares some thoughts around some of the current media stories - thankfully sharing the truth about alcohol, and the way the unconscious mind tells us...its ok you've been alcohol free for a while, you can 'just have one' There is another chance to hear the interview with leading clinical researcher Dr Anya Topiwala - she tells it like it is! …
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335 \\ Deprogramming from a Culture That Told You to Numb Out - Part 3
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In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free. Key Insights: You a…
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124 | How to Make a Great LinkedIn Profile That Attracts Clients
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Creating a LinkedIn profile that attracts your ideal clients doesn’t have to be overwhelming. In this episode, Jo walks you through the essential ingredients of a client-attracting profile – one that communicates who you help, how you help, and why you’re the right coach for the job. Whether you’re just starting out or your profile needs a refresh,…
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The Identity Crisis No One Talks About in Sobriety
20:05
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You quit drinking to feel better — and you do. But you also feel… a little lost. Your old life doesn’t quite fit, and the new one still feels unfamiliar. Welcome to the identity crisis no one warned you about. In this episode, we’re talking about what really happens after you get sober — the part beyond the cravings and the willpower. Because when …
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I BROKE Up With My Boyfriend Because Of A MAGIC TRICK... AITA? | Wednesday Live Show
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Join Josh and John as they read and react to the craziest Reddit Stories live! Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content: Cultiv8 Patreon or YouTube Membership Head to htt…
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Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
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In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impacted our sleep patterns… Plus, Oli and Dr Alex George discuss the impact of caffeine on your sleep and why ditching alcohol can scientifically transfo…
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Do Sober People Really Judge Drinkers? / EP 77
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Send us a text Welcome back to the Feel Lit Alcohol Free podcast! Today, we’re kicking off our brand-new “Alcohol-Free Myth Busters” series by tackling a juicy one: “Do sober people judge drinkers?” If you’ve ever wondered what your alcohol-free friend really thinks when you pour that second glass—or if you’ve felt awkward, defensive, or even misun…
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🌟EP 103 - Discovering Joy: Elan Hardy's Path to Sobriety and Self-Discovery
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In this powerful episode of The Begin Again Podcast, host Gary Menkes, dives deep into the raw and transformative story of Elan Hardy, a trauma-informed somatic coach and sobriety specialist. With 12 years of sobriety under her belt, Elan shares her tumultuous journey through addiction starting from a young age in a wild and boundary-free childhood…
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The Hormone-Weight Connection No One Talks About
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Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomp…
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Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
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In part two, Oli unpacks how to understand (and boost!) your energy score, the benefit of improving your cardiovascular fitness on your overall health and why you should place more importance on getting the basics right than trying popular biohacks… Plus, Oli and Dr Alex George discuss the concept of ‘wellbeing burnout’ and debate when it’s actuall…
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#371: I FOUND My Friend On A Dating App...But She's Getting MARRIED! | Reddit Stories
1:15:48
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What would you do if you found your friend on a dating app just when they're about to get married? Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content: Cultiv8 Patreon or YouTube Membership Head to …
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1
How to Trust Your Intuition With Julie Reisler
48:22
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What if the wisdom you’re searching for has been with you all along? In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by master transformational coach Julie Reisler to explore the quiet, powerful force of intuition—and how it can guide your recovery, self-trust, and authentic living. Julie is a TEDx speaker, host of the You-est…
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Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
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Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation’. So many different lifestyle factors influence our energy levels. From sleep, nutrition and exercise, it can be difficult to stay on top of everything - which can lead us to feeling like we’re not at our optimum performance. In part one,…
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A 2nd DUI Ended a 30-year Newscaster Career and Started Her Recovery (Beth McDonough)
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Beth McDonough had a 30-year career in investigative journalism. She was on the front lines of 9/11, Prince’s death, and the George Floyd riots. Then her second DUI ended it all. She became the story. She watched her mugshot air on the evening news while sitting in a jail cell. Beth shares the truth that most people would never say out loud. We tal…
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Coping with Cravings... with Mary Ann Shearer
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Tribe Sober - Your guide to alcohol-free living! This week I'm chatting to an inspirational woman Mary Ann Shearer who is a best selling author and a motivational speaker. In this Episode Mary Ann is a woman before her time and was advocating veganism thirty years ago! Her first book "The Natural Way" was written more than 20 years ago She explaine…
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The StoryField #85: The One with Dr. Marcus Warner and the Fastest Way to grow Joy and Ditching the Fear Bond to God.
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This is a freedom episode you will not want to miss. Here is the deal. Your brain is designed by God to run on Joy but most of us run on Fear. This produces a “fear-bond” to God instead of a “joy-bond”. A couple cool things you need to know about Dr. Warner: 1) He is the author of many incredible books, some of the most recent are: Breakthrough! 5 …
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#370: I Was BRIBED To Attend My Sister's Wedding...AITA?
1:03:02
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How much would you need to be bribed to attend an event you don't want to go to? Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content: Cultiv8 Patreon or YouTube Membership Head to https://fac…
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Live from Club Soda - Clare Pooley & Guests
1:08:29
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I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you! https://www.britishpodcastawards.com/voting Live from Club Soda Janey chats to Becky from The Sober Socialites and Clare Pooley author of The Sober Di…
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334 \\ When Self-Care Becomes Self-Sabotage - Part 2
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Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotiona…
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123 | How Kim signed her first coaching clients in month one (while raising two young children)
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In this episode, I sit down with Kim Holland, a career coach for parents, who transitioned from employed coach to business owner in under six months. We explore how she signed her first clients within a month of launching, while raising two young children and working part-time. If you’ve ever wondered whether it’s possible to build a coaching busin…
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If you’ve been telling yourself, “I don’t think I need to quit completely—maybe I can just cut back…” This episode is for you. I’m sharing a story about a client—let’s call her Sarah—who had all the drinking “rules”: ✅only on weekends ✅never before 5 p.m. ✅only wine And still… every Monday, she felt ashamed. Not because she got blackout drunk—but b…
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Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
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In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started with running. Plus, Paul and Dr Alex George discuss the importance of making small incremental changes when embarking on a running journey and how you can make running enjoyable, even when it feels chal…
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E215 Unlocking Your Success by Ditching Your Critic with Sue Erhart,
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25:52
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Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit. Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but …
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Can Hypnotherapy Help You Quit Drinking? The Surprising Truth / EP 76
33:14
33:14
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Send us a text What if giving up alcohol wasn’t about what you’re losing—but everything you’re about to gain? In this episode of the Feel Lit Alcohol Free Podcast, we’re joined by clinical psychologist Silvia Subirana, Unconscious Moderation's Head of Content Development, —who’s on a mission to make alcohol-free living more approachable, science-ba…
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🚀EP 102 - If I Fail, I Fail: Melissa McGovern on Embracing Fear and Recovery
47:13
47:13
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In this episode of The Begin Again Podcast, host Gary Mankey speaks with Melissa McGovern, a certified sobriety coach and the host of the Sober New Yorker podcast. Melissa opens up about her lifelong battle with alcohol, beginning with her early drinking experiences in Wisconsin, through her struggles during the pandemic, and the series of personal…
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What Is Redox? The Key to More Energy and Faster Healing
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38:43
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What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macr…
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Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
21:17
21:17
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In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the pair share stories about how running has transformed their lives. Plus, Paul shares why walking isn’t a lesser form of running and why it’s important to remember that there are no rules when it comes …
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#369: My WIFE Thinks I'm Not A SUPPORTIVE Husband | Reddit Stories
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Would you support your partner no matter what or is there a limit? Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content: Cultiv8 Patreon or YouTube Membership Head to https://factormeals.com/factor…
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How to Ditch Dating Drama with Carleigh Ferrante
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This week on Sisters in Sobriety, Sonia and Kathleen are diving deep into the wild world of dating—minus the drinks. They're joined by Carleigh Ferrante, host of the Mostly Dating podcast. Carleigh talks about what it really means to date with intention, honesty, and clarity—especially when you're sober. From starting over after a long-term relatio…
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Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
23:07
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Paul Sinton-Hewitt CBE is the founder of parkrun. Parkrun began in 2004 with just 13 runners, and has since turned into a worldwide phenomenon with over 10 million runners across multiple continents! Running has so many physical and mental benefits, but it also has the ability to forge friendships and create communities you never thought possible. …
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How Toni Will Became the First Female Hockey GM and Built a Sober Business Empire
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Toni Will shares how she became the first female general manager for the Kalamazoo Wings, a men’s professional hockey team in Kalamazoo, Michigan. She never planned to be in hockey. She transitioned from banking to running the Chamber of Commerce and ultimately managed a professional sports team. Toni wasn’t looking to be the first woman GM in hock…
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