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Welcome to "Just Pause," the podcast where spirituality meets practical wisdom. Join us each week as we explore the art of living more mindfully in our fast-paced world. Whether you’re seeking peace, clarity, or simply a moment to reflect, "Just Pause" provides insights and meditation techniques that fit into your everyday life. Dive into conversations with thought leaders, spiritual healers, and mindfulness experts who share their experiences and tools for building a more connected, peacefu ...
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New Year, New You: Practices for Renewal and Reflection
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26:15
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As the calendar turns, it’s the perfect time to pause, reflect, and set powerful intentions for the year ahead. In this special New Year’s episode, we explore meaningful practices that nurture the mind, body, and spirit, helping you step into the new year with clarity and purpose. From journaling prompts and affirmations to simple habits for lettin…
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Unlock the transformative power of journaling in this insightful episode of "Just Pause." We delve into how journaling can enhance your spiritual journey, offering a powerful tool for self-reflection and growth. Discover practical tips for starting and maintaining a journaling practice that nurtures your soul. We'll explore different journaling tec…
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Episode 1: Embracing Mindfulness and Meditation in Daily Life Description: Welcome to the inaugural episode of “Just Pause,” your go-to podcast for practical, down-to-earth spirituality. In this episode, we dive into the world of mindfulness and meditation, exploring how these ancient practices can be seamlessly integrated into our busy modern live…
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Just Pause - The Power of Daily Prayer in Modern Life
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Dive deep into the enriching practice of daily prayer in this episode of "Just Pause." Discover how integrating prayer into your daily routine can enhance your mental clarity, emotional stability, and spiritual connection. Whether you are seeking solace, guidance, or a profound sense of peace, learn how prayer can transform your life. We'll explore…
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