Best Downregulate Podcasts (2025)

1
Being empowered is a downregulated default mode network that doesn't scan self & others for approval 14:45

5d ago14:45

14:45

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
A heart that lives in recognizing itself in one another, suffers not in life or love & relationships 1:10:41

14h ago1:10:41

1:10:41

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
The seed that gives you integrity is being yourself with healed childhood trauma or never losing you 21:35

1d ago21:35

21:35

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112 1:00:11

2d ago1:00:11

1:00:11

In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his …

1
Facing change as self-agents are empowered feminines & masculines enlightening - 5D mystic stories 27:15

3d ago27:15

27:15

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Lovers are self-agents empowered feminines & masculines enlightening - 5D mystic self-help stories 12:21

3d ago12:21

12:21

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
The Late IHP Show 5D Mystic Stories with Maria - Lovers bring emotional vulnerability, not triggers 25:36

3d ago25:36

25:36

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Enlightenment 5D Mystic Empowered Divine Feminine Stories Self-Help Mindful Living & Loving - Be You 37:14

4d ago37:14

37:14

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Lovers are mental, emotional & physical self-agents who love & pursue VVS health - 5D mystic stories 38:09

5d ago38:09

38:09

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
The Late IHP Show 5D Mystic Stories with Maria - Mental, emotional & physical self-agents are lovers 37:30

5d ago37:30

37:30

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
The pure essence of vulnerability - 5D mystic self-empowered enlightened self-help mindful stories 34:53

6d ago34:53

34:53

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
The perfect harmonizing of feminine & masculine, of body & mind anchored in ventral, create partners 22:20

7d ago22:20

22:20

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Motivational Meditations Spiritual Growth - The IHP Show with Maria 5D Mystic Self-Help Mindfulness 18:34

8d ago18:34

18:34

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Most pain has no gain & smart people know this - 5D mystic spiritual self-help mindful living be you 29:59

9d ago29:59

29:59

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Mastering the dance of life is a party of love - 5D mystic spiritual self-help mindful living be you 15:43

9d ago15:43

15:43

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111 53:50

9d ago53:50

53:50

Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep …

1
Be yourself in the infinite higher human consciousness potential experience - 5D mystic stories 32:04

10d ago32:04

32:04

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Be yourself & build & enhance emotional awareness & resiliency - 5D mystic self-help mindful stories 16:25

10d ago16:25

16:25

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Be a mystic who is yourself anchored in ventral energy & you'll help humanity - 5D mystic self-help 36:27

11d ago36:27

36:27

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Aspire to be yourself anchored in ventral energy & you'll be the person you want to see in the world 15:53

12d ago15:53

15:53

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Love's a permanent state when in the infinite higher human consciousness potential experience as you 12:56

12d ago12:56

12:56

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Understanding & communication's an art form self-agents excel in - 5D mystic self-help mindful story 1:04:05

13d ago1:04:05

1:04:05

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Securely attached self-agents know vows, have compersion & integrity - 5D mystic self-help POV story 11:33

14d ago11:33

11:33

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Understanding & communicating in life & relationships is an art form for self-agents - 5D mystic POV 31:30

14d ago31:30

31:30

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Being you means knowing you control nothing, but influence everything - 5D mystic self-help mindful 20:30

15d ago20:30

20:30

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Food for thought & channeled guidance for the 5D collective - 5D mystic self-help mindfulness msgs 10:46

16d ago10:46

10:46

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Food for thought & channeled guidance for the 5D collective - 5D mystic self-help mindful msgs POVs 36:06

16d ago36:06

36:06

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110 1:02:41

16d ago1:02:41

1:02:41

Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of h…

1
Late IHP Show with Maria 5D Mystic Self-Help Mindfulness - Most pain has no gain & smart people know 14:33

17d ago14:33

14:33

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
The feminine empowered respects free will & leaves masculines & feminines to choose their path - 5D 9:50

18d ago9:50

9:50

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Join the infinite higher human consciousness potential experience as love & intelligence - 5D mystic 7:09

18d ago7:09

7:09

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
The 5D collective are mentally mature & emotionally available adults who grow healthy relationships 21:57

19d ago21:57

21:57

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Love isn't a person, societal stories or norms when you're a self-empowered securely attached person 20:29

20d ago20:29

20:29

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Be yourself & enjoy the infinite higher human consciousness potential experience - 5D mystic stories 28:46

20d ago28:46

28:46

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Knowing how to bring order to chaos within you brings forth the dancing star you are within 1:36:56

21d ago1:36:56

1:36:56

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Empowered feminine & masculine trust in humanity & live life as higher self - 5D mystic mentor POVs 41:08

22d ago41:08

41:08

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Empowered feminine & masculine expand each other & love - 5D mystic self-help mindful stories & msgs 21:12

23d ago21:12

21:12

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Being your own self-agent has you leading with your higher self - 5D mystic self-help 19:14

24d ago19:14

19:14

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Accessing infinite higher human consciousness potential by being yourself anchored in ventral energy 36:28

25d ago36:28

36:28

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
5D mystic self-help mindful stories & POVs - A dancer of true love doesn't live in fear frequency 1:11:43

25d ago1:11:43

1:11:43

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
The dance of true love doesn't come in with broken faith in humanity & low frequency - 5D mystic 32:03

25d ago32:03

32:03

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
The dance of true love is with higher self securely attached mystics, spiritual & mindful peeps - 5D 25:27

25d ago25:27

25:27

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Speak from ur heart without being afraid to be yourself & you'll know love & find those who are true 31:34

26d ago31:34

31:34

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Love isn't limited to person, ancient societal stories, norms & taboos with a securely attached self 38:16

27d ago38:16

38:16

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Smoothly navigate detours when you use your mind wisely - 5D mystic self-help mindful mentor stories 33:57

28d ago33:57

33:57

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
To be yourself means to be the authentic emotional, mental, physical mature self - 5D mystic mentor 2:15:14

29d ago2:15:14

2:15:14

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
To be you means to be the authentic emotional, mental, physical mature self - 5D mystic mentor short 13:57

29d ago13:57

13:57

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
Spirituality means being yourself in ventral - 5D mystic spiritual self-help mindful living & loving 36:14

30d ago36:14

36:14

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

1
COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109 1:12:14

1M ago1:12:14

1:12:14

What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, th…

1
Self-empowered mystics, spiritual & mindful people don't hate, we love - 5D mystic self-help mindful 38:48

1M ago38:48

38:48

This episode is also posted on the IPH YouTube podcast. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It’s for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you…

Podcasts Worth a Listen

Downregulate Podcasts

Podcasts Worth a Listen