Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief and trauma, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything c ...
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Grief is the New Normal Podcast: S2E31 How Do You Heal What Was Never Held? Perinatal Loss with Caitlin Silverstein, LCSW
38:06
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38:06Navigating Perinatal Loss: A Deep Dive with Caitlin Silverstein, LCSW In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, converses with Caitlin Silverstein, LCSW, on her work and experiences with perinatal loss. Caitlin shares her journey from working with spinal cord injury patients in a…
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Grief is the New Normal Podcast: S2E30 After the Kids Leave, The Grief No One Talks About
13:34
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13:34Navigating Empty Nest Grief: Identity, Transitions, and Self-Compassion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding the empty nest transition. Dr. Taylor discusses the profound grief that can accompany this phase of life, even though it'…
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Grief is the New Normal Podcast: S2E29 The Bridge Through Grief: A Lifespan Approach with Moira Khan of Griefspan
43:28
43:28
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43:28Navigating Grief: A Conversation with Moira Khan of Griefspan In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Moira Khan, an international grief educator and coach. Moira shares her personal journey through multiple losses, including the sudden death of her mother, brother, an…
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Grief is the New Normal Podcast: S2E28 Acknowledging the Unacknowledged: Navigating Disenfranchised Grief
13:19
13:19
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13:19Understanding and Validating Disenfranchised Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the topic of disenfranchised grief. This type of grief is often unrecognized or dismissed by society, which makes it feel particularly isolating. Dr. Taylor explains what disenf…
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Grief is the New Normal Podcast: S2E27 Modern Loss and the Long Arc of Grief: Rebecca Soffer on What It Really Means to Live with Loss
44:08
44:08
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44:08Grief, Humor, and the Long Arc of Healing: A Conversation with Rebecca Soffer of Modern Loss In this episode of Grief is the New Normal, Dr. Heather Taylor talks with Rebecca Soffer, the co-founder of the Modern Loss community. Rebecca shares her personal journey through grief after the loss of her parents and the inception of Modern Loss. They dis…
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Grief is the New Normal Podcast: S2E26 Expectations vs. Reality: The Grief No One Talks About
13:55
13:55
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13:55Grieving Unmet Expectations: Navigating Life's Unexpected Turns In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often-overlooked grief of unmet expectations. She delves into the pain of life's deviations from our plans, the societal pressures that exacerbate these feeling…
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Grief is the New Normal Podcast: S2E25 Mother's Day Series, For the Ones Mothering Through Infertility & Loss
14:21
14:21
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14:21Navigating Mother's Day Part 2: A Guide for Those Grieving Invisible Losses In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the unique challenges faced by individuals grieving on Mother's Day, particularly those dealing with infertility, miscarriage, or the loss of a child. This is part two of the Mother's Day series. Dr.…
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Grief is the New Normal Podcast: S2E24 Mother's Day Series, For the Ones Missing Their Mom on Mother's Day
12:23
12:23
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12:23Navigating Mother's Day Amidst Grief: Part One In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the complexities and emotional challenges that Mother's Day can bring for those grieving the loss of a mother or a mother figure. Dr. Taylor provides practical strategies for self-c…
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Grief is the New Normal Podcast: S2E23 The Unspoken Grief of Retirement: Redefining Purpose and Identity
12:52
12:52
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12:52Navigating the Emotional Terrain of Retirement In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the often overlooked grief associated with retirement. She delves into the identity shift and emotional fallout that can occur when leaving a career, whether planned or unexpected. Dr. Taylor shares personal anecdotes and client …
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Grief is the New Normal Podcast: S2E22 Childless Not by Choice: Infertility Grief Through a Psychological Lens with Ahlia Kim, LMFT
41:18
41:18
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41:18Navigating Infertility: Grief, Hope, and Support In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Ahlia Kim, a licensed marriage family therapist specializing in infertility, about the grief tied to infertility and pregnancy loss. They discuss the emotional landscape of those struggling with infertility, the misunderstan…
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Grief is the New Normal Podcast: S2E21 Beyond Boxes: The Emotional Journey of Moving & Grief
14:54
14:54
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14:54Navigating the Emotional Layers of Moving and Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the emotional complexities of moving. She emphasizes that relocating involves more than just physical changes; it's an emotional journey that often includes unexpected grief. Heather shares personal stories of her own moves,…
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Grief is the New Normal Podcast: S2E20 Grief Doesn't End-It Evolves: Supporting Yourself & Others Through Life's Losses with Christiane Drew
38:25
38:25
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38:25Navigating the Complex Terrain of Grief with Chris Drew In this engaging conversation, life and mental health coach Chris Drew shares her insights on dealing with grief. Chris, who transitioned from a graphic designer to a coach, sheds light on the different facets of grief, whether from death or life transitions, and how it can manifest in various…
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Grief is the New Normal Podcast: S2E19 Coping With the Slow Goodbye: Understanding Anticipatory Grief
15:25
15:25
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15:25Anticipatory Grief: Understanding and Coping Before the Loss In this episode of Grief is the New Normal, Dr. Heather Taylor explores the complexities of anticipatory grief, which occurs before an actual loss. She defines it as a real and valid form of grief that can be emotionally exhausting and often misunderstood. Through a personal story about h…
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Grief is the New Normal Podcast: S2E18 Grief Changes, So Do We: Navigating Loss Through Life’s Seasons with Jen Reisinger, LMHC, PMH-C
36:07
36:07
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36:07Navigating Grief: Understanding and Coping Over Time with Jen Reisinger, LMHC In this insightful episode, Dr. Heather Taylor welcomes back Jen Reisinger, LMHC, PMH-C to discuss the complex and unpredictable nature of grief. They explore how grief manifests at different times and in various forms, often catching people off guard. Using metaphors lik…
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Grief is the New Normal Podcast: S2E17 The Emotional Toll of Chronic Illness: Naming the Invisible Grief
17:55
17:55
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17:55Navigating Grief with Chronic Illness: Redefining Your New Normal In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her l…
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Grief is the New Normal Podcast: S2E16 Shared Loss, Shared Bond: Navigating Grief as a Family with Sarah Grace Stevenson, LMFTA
45:00
45:00
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45:00Navigating Family Systems and Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace sha…
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Grief is the New Normal Podcast: S2E15 Shattering Silence: Ending the Stigma of Grieving Out Loud
16:51
16:51
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16:51Confronting Death: Embracing Real Conversations About Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can …
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Grief is the New Normal Podcast: S2E14 The Hidden Struggle: Grieving Perinatal Loss with Dr. Emily Guarnotta, Psychologist, PMH-C
29:13
29:13
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29:13Navigating Perinatal Loss and Grief Support with Emily Guarnotta In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including misc…
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Grief is the New Normal Podcast: S2E13 The Impact of Grief on Friendships: Who Stays & Who Leaves
19:02
19:02
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19:02Grief's Emotional Math: Understanding Shifts in Relationships In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the complex emotional dynamics that emerge through grief, particularly how relationships are affected. The discussion highlights 'emotional math'—the unexpected suppo…
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Grief is the New Normal Podcast: S2E12 Grief & Gratitude: Navigating the Duality of NICU Birth Trauma with Lauren Hunter, LCSW, PMH-C
44:38
44:38
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44:38Navigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into …
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Grief is the New Normal Podcast: S2E11 Reclaiming Me, Growth & Identity in the Wake of Grief
20:24
20:24
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20:24Navigating Identity Loss Through Grief In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into how grief affects not just the sense of loss but the sense of self. She discusses how losing someone can upend one's identity, disrupt roles, routines, and hobbies, and create a feeli…
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Grief is the New Normal Podcast: S2E10 Breaking the Thought Cycle: Grief, Overthinking & Moving Forward with Malisa Hepner, LCSW
36:45
36:45
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36:45Navigating Grief: A Conversation with Malisa Hepner, LCSW In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Malisa Hepner, an LCSW from Oklahoma, about the intricacies of grieving and how it affects daily functioning. Malisa shares her personal journey through significant losses and her professional experience …
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Grief is the New Normal Podcast: S2E9 Surviving the Storm: Compassionate Strategies for Grief and Burnout
22:13
22:13
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22:13Grief, Burnout, and Compassion Fatigue: Navigating Emotional Exhaustion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the intersection of grief and burnout, particularly focusing on compassion fatigue. She discusses the exhausting nature of grief and the additional strain o…
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Grief is the New Normal Podcast: S2E8 Healing While Black: The Weight of Racial Trauma & Grief with Ashley McGirt, LICSW
43:46
43:46
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43:46Breaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic…
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Grief is the New Normal Podcast: S2E7 They Weren't Who We Needed: Grieving the Letdown
17:24
17:24
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17:24Grieving the Person They Never Were In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grievi…
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Grief is the New Normal Podcast: S2E6 Through a Child's Eyes: Grief, Cancer & Storytelling with Irma Prosser
25:47
25:47
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25:47Navigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to n…
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Grief is the New Normal Podcast: S2E5 Grief Doesn't Clock Out: Navigating Loss at Work
18:31
18:31
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18:31Navigating Grief in the Workplace with Dr. Heather Taylor In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the pervasive issue of handling grief in the workplace. She highlights the inadequacies of current bereavement policies and the unrealistic expectations placed on grievin…
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Grief is the New Normal: S2E4 I'm Not Ghosting You, I'm Grieving
19:43
19:43
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19:43Grief and the Social Battery: Navigating Energy Depletion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, delves into the exhausting nature of grief and its impact on social interactions. She introduces the concept of 'grief mode' and explains how it affects brain function and the nervous system, leading to e…
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Grief is the New Normal Podcast: S2E3 Anger Gets a Bad Rap, What Grief & Rage Have in Common
18:46
18:46
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18:46The Validity of Anger in Grief: Embracing the Fiery Side of Loss In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the often overlooked and misunderstood emotion of anger in the grieving process. Dr. Taylor emphasizes that anger is a natural and valid response to loss, challenging societal norms that view it as destructive …
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Grief is the New Normal Podcast: S2E2 Grief in a Changing World: The New Administration and Collective Loss
18:12
18:12
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18:12Navigating Collective Grief in Uncertain Times In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the pervasive sense of collective grief felt in today's political climate. She outlines how current events and political transitions contribute to a sense of loss, disillusionment, and identity crisis. Dr. Taylor addresses the c…
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Grief is the New Normal Podcast: S2:E1 Grief Doesn't Reset at Midnight: Navigating the New Year
17:25
17:25
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17:25Navigating Grief in the New Year: Season Two Kickoff In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes listeners to season two of the podcast, focusing on the complexities of dealing with grief as a new year begins. Dr. Taylor shares personal experiences and offers insights into managing grief without succumbing to societal …
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Grief is the New Normal Podcast: Episode #42 Echoes of the Past: Unraveling Intergenerational Grief and Trauma with Katherine Vandervort, LMHCA
34:05
34:05
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34:05Exploring Intergenerational Trauma with Katherine Vandervort In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Katherine Vandervort, an LMHCA and former student making strides in the mental health field. They discuss the impact of intergenerational trauma on immigrant families, particularly focusing on the complex emotional …
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Grief is the New Normal Podcast: Episode #41 Choosing Light in Loss- Creativity and Connection in Grief with Dr. Jessica Thomas
34:29
34:29
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34:29Exploring Grief through Transpersonal Psychology and Creative Practices with Dr. Jessica ThomasIn this episode of 'Grief is the New Normal,' hosted by Dr. Heather Taylor, the discussion features Dr. Jessica Thomas, a specialist in transpersonal psychology and grief therapy. Dr. Thomas explains how transpersonal psychology offers a broader understan…
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Grief is the New Normal Podcast: Episode #40 Parenting Through Grief: Finding Normal in the Abnormal with Professor Lee Gernert-Larrea
36:37
36:37
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36:37Navigating Grief as a Single Parent In this episode of 'Grief is the New Normal', Dr. Heather Taylor converses with Professor Lee Gernert-Larrea, a professor and licensed mental health counselor, about the challenges of parenting while grieving. They discuss the unique hurdles faced by single parents, the importance of self-care, and strategies for…
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Grief is the New Normal Podcast: Episode 39 Beneath the Holiday Cheer: A Candid Conversation on Grief with Dr. Jessica Rabon, PhD
39:28
39:28
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39:28Navigating Holiday Grief with Dr. Jessica Rabon In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Dr. Jessica Rabon, a licensed psychologist from South Carolina, about the complexities of experiencing grief during the holiday season. They discuss how grief manifests in various forms, such as death and non-death losses, an…
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Grief is the New Normal Podcast: Episode #38 Griefaversaries & My Brother Garrett
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25:26
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25:26Navigating Grief-Aversaries and Honoring Loved Ones: A Personal Journey In the latest episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the profound concept of 'grief-aversaries,' drawing from her personal experience of losing her brother 15 years ago. She recounts how her family's annual gatherings evolve, the meaningful rituals th…
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Grief is the New Normal Podcast: Episode #37 The Prelude to Authenticity: Navigating Anticipatory Grief Before Coming Out with Miriam Cornell, LMFT
34:24
34:24
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34:24Anticipatory Grief and Coming Out: A Conversation with Miriam Cornell, LMFT In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Miriam Cornell, LMFT from Minneapolis. They discuss the intersection of grief and the coming out process. Miriam shares their personal journey as a bisexual, non-binary individual and their profes…
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Grief is the New Normal Podcast: Episode #36 When Grief Redefines Us: Navigating Change in Identity with Sitara Marin, LMHC
34:58
34:58
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34:58In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with licensed mental health counselor Sitara Marin about the complex interplay between grief and identity. They discuss how shifting roles, titles, and expectations in the wake of both death and non-death losses can impact one's sense of self. Sitara introduces her adapted tier…
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Grief is the New Normal Podcast: Episode #35 The Grief No One Talks About: The Disenfranchised Grief of Abortion with Christine Slomski, LPC
31:51
31:51
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31:51Navigating Grief and Abortion with Compassion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Christine Slomski, a licensed professional counselor and reproductive grief specialist. Together, they explore the complex and nuanced relationship between abortion and grief. Christine shares her professional and personal journey…
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Grief is the New Normal Podcast: Episode #34 Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA
31:41
31:41
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31:41Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA In this episode, Dr. Heather Taylor, a psychologist and grief specialist, engages in a profound discussion with Hannah Carlsrud, LMHCA, regarding the multifaceted experiences of postpartum life. They delve into the emotional challenges of transiti…
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Grief is the New Normal Podcast: Episode #3 Beyond Stages: Exploring Grief Through Our Nervous System
19:06
19:06
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19:06Grief is the New Normal: Embracing Nonlinear Grief with Polyvagal Theory In this enlightening episode of 'Grief is the New Normal,' Dr. Heather Taylor redefines the grieving process by integrating Deb Dana's polyvagal theory and the dual processing model. She challenges the traditional stage-based models of grief, presenting instead an understandin…
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Grief is the New Normal Podcast: Episode #33 A Wave of Light on October 15th: Honoring Pregnancy & Infant Loss Through Collective Grief w/ Rebekah Thompson, LMHCA
28:14
28:14
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28:14In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, is joined by Rebekah Thompson, her former doctoral student, who shares her personal and professional journey through infant loss. With the upcoming Pregnancy & Infant Loss Awareness Day on October 15th, Rebekah offers insights into understanding and honoring thi…
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Grief is the New Normal Podcast: Episode #32 Holding Space for Miscarriage: Navigating the Invisible Grief of Reproductive Loss w/ Dr. Julie Bindeman, PsyD
35:37
35:37
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35:37In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Julie Bindeman, an expert in reproductive psychology, to discuss the intricate relationship between grief and reproductive health. Dr. Bindeman shares her personal journey and professional insights into reproductive psychology, highlighting the different ways grief ma…
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Grief is the New Normal Podcast: Episode #31 More Than "Just a Pet": Validating the Depth of Your Grief After Pet Loss with Dr. Adam Duberstein
31:37
31:37
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31:37In this episode of 'Grief Is the New Normal,' Dr. Heather Taylor discusses the subject of pet loss with special guest Dr. Adam Duberstein, a clinical psychologist specializing in grief, loss, and human development. They delve into the unique aspects of grieving a pet, share insights on anticipatory grief, and explore the multi-faceted ways pet loss…
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Grief is the New Normal Podcast: Episode #30 Another Year Without You: Birthdays in the Shadow of Loss
21:12
21:12
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21:12Navigating Birthdays Through the Lens of Grief: A Reflective Journey In this special 30th episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding birthdays in the context of grief. Sharing personal anecdotes and reflective thoughts, Dr. Taylor explores the …
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Grief is the New Normal Podcast: Episode #29 Reflections from 'My Unexpected Journey': Navigating Child Loss & Suicide with Erin Blechman
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37:56
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37:56In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Erin Blechman to discuss deeply personal and sensitive topics, including child loss and suicide. Erin shares her heart-wrenching journey of losing her son Max to suicide and her subsequent path to healing, which includes writing a book titled 'My Unexpected Journey: Refle…
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Grief is the New Normal Podcast: Episode #28 Who Am I Now? Navigating Identity and Healing After Partner Loss
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20:46In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the profound impact of losing a spouse or long-term partner. She explores the unique challenges this type of loss brings, from role changes to intense feelings of loneliness. Dr. Taylor offers insights on how to manage responsib…
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Grief is the New Normal Podcast: Episode #27 Sex & Sorrow: Exploring Grief’s Impact on Intimacy with Ellen Benezra, LMHCA
29:37
29:37
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29:37Dr. Heather Taylor hosts a conversation with Ellen Benezra, LMHCA, a sex therapist, to explore the intersection of grief and sexuality. Ellen shares her journey to becoming a sex therapist and discusses how grief impacts individuals and couples in various ways, including libido changes and communication challenges. They also delve into how identity…
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Grief is the New Normal Podcast: Episode #26 Let's Talk about Transitions: Navigating Grief while the world welcomes fall
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22:26Navigating Grief During Seasonal Transitions In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the challenges of navigating grief as the summer transitions into fall. She explores the feelings of being stuck while the world around us moves forward, the impact on executive funct…
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Grief is the New Normal Podcast: Episode #25 Navigating New Norms: Young Adult Grief and Growth with Shea Wingate, LCSW (Part 2)
22:46
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22:46In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes back Shae Wingate, a licensed clinical social worker, for an in-depth discussion about self-care and debunking common myths related to grief. The conversation explores the unique challenges of managing grief in your twenties, the importance of communicating your ne…
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