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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief and trauma, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything c ...
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Navigating Perinatal Loss: A Deep Dive with Caitlin Silverstein, LCSW In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, converses with Caitlin Silverstein, LCSW, on her work and experiences with perinatal loss. Caitlin shares her journey from working with spinal cord injury patients in a…
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Navigating Empty Nest Grief: Identity, Transitions, and Self-Compassion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding the empty nest transition. Dr. Taylor discusses the profound grief that can accompany this phase of life, even though it'…
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Navigating Grief: A Conversation with Moira Khan of Griefspan In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Moira Khan, an international grief educator and coach. Moira shares her personal journey through multiple losses, including the sudden death of her mother, brother, an…
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Understanding and Validating Disenfranchised Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the topic of disenfranchised grief. This type of grief is often unrecognized or dismissed by society, which makes it feel particularly isolating. Dr. Taylor explains what disenf…
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Grief, Humor, and the Long Arc of Healing: A Conversation with Rebecca Soffer of Modern Loss In this episode of Grief is the New Normal, Dr. Heather Taylor talks with Rebecca Soffer, the co-founder of the Modern Loss community. Rebecca shares her personal journey through grief after the loss of her parents and the inception of Modern Loss. They dis…
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Grieving Unmet Expectations: Navigating Life's Unexpected Turns In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often-overlooked grief of unmet expectations. She delves into the pain of life's deviations from our plans, the societal pressures that exacerbate these feeling…
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Navigating Mother's Day Part 2: A Guide for Those Grieving Invisible Losses In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the unique challenges faced by individuals grieving on Mother's Day, particularly those dealing with infertility, miscarriage, or the loss of a child. This is part two of the Mother's Day series. Dr.…
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Navigating Mother's Day Amidst Grief: Part One In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the complexities and emotional challenges that Mother's Day can bring for those grieving the loss of a mother or a mother figure. Dr. Taylor provides practical strategies for self-c…
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Navigating the Emotional Terrain of Retirement In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the often overlooked grief associated with retirement. She delves into the identity shift and emotional fallout that can occur when leaving a career, whether planned or unexpected. Dr. Taylor shares personal anecdotes and client …
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Navigating Infertility: Grief, Hope, and Support In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Ahlia Kim, a licensed marriage family therapist specializing in infertility, about the grief tied to infertility and pregnancy loss. They discuss the emotional landscape of those struggling with infertility, the misunderstan…
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Navigating the Emotional Layers of Moving and Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the emotional complexities of moving. She emphasizes that relocating involves more than just physical changes; it's an emotional journey that often includes unexpected grief. Heather shares personal stories of her own moves,…
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Navigating the Complex Terrain of Grief with Chris Drew In this engaging conversation, life and mental health coach Chris Drew shares her insights on dealing with grief. Chris, who transitioned from a graphic designer to a coach, sheds light on the different facets of grief, whether from death or life transitions, and how it can manifest in various…
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Anticipatory Grief: Understanding and Coping Before the Loss In this episode of Grief is the New Normal, Dr. Heather Taylor explores the complexities of anticipatory grief, which occurs before an actual loss. She defines it as a real and valid form of grief that can be emotionally exhausting and often misunderstood. Through a personal story about h…
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Navigating Grief: Understanding and Coping Over Time with Jen Reisinger, LMHC In this insightful episode, Dr. Heather Taylor welcomes back Jen Reisinger, LMHC, PMH-C to discuss the complex and unpredictable nature of grief. They explore how grief manifests at different times and in various forms, often catching people off guard. Using metaphors lik…
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Navigating Grief with Chronic Illness: Redefining Your New Normal In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her l…
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Navigating Family Systems and Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace sha…
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Confronting Death: Embracing Real Conversations About Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can …
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Navigating Perinatal Loss and Grief Support with Emily Guarnotta In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including misc…
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Grief's Emotional Math: Understanding Shifts in Relationships In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the complex emotional dynamics that emerge through grief, particularly how relationships are affected. The discussion highlights 'emotional math'—the unexpected suppo…
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Navigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into …
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Navigating Identity Loss Through Grief In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into how grief affects not just the sense of loss but the sense of self. She discusses how losing someone can upend one's identity, disrupt roles, routines, and hobbies, and create a feeli…
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Navigating Grief: A Conversation with Malisa Hepner, LCSW In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Malisa Hepner, an LCSW from Oklahoma, about the intricacies of grieving and how it affects daily functioning. Malisa shares her personal journey through significant losses and her professional experience …
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Grief, Burnout, and Compassion Fatigue: Navigating Emotional Exhaustion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the intersection of grief and burnout, particularly focusing on compassion fatigue. She discusses the exhausting nature of grief and the additional strain o…
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Breaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic…
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Grieving the Person They Never Were In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grievi…
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Navigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to n…
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Navigating Grief in the Workplace with Dr. Heather Taylor In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the pervasive issue of handling grief in the workplace. She highlights the inadequacies of current bereavement policies and the unrealistic expectations placed on grievin…
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Grief and the Social Battery: Navigating Energy Depletion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, delves into the exhausting nature of grief and its impact on social interactions. She introduces the concept of 'grief mode' and explains how it affects brain function and the nervous system, leading to e…
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The Validity of Anger in Grief: Embracing the Fiery Side of Loss In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the often overlooked and misunderstood emotion of anger in the grieving process. Dr. Taylor emphasizes that anger is a natural and valid response to loss, challenging societal norms that view it as destructive …
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Navigating Collective Grief in Uncertain Times In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the pervasive sense of collective grief felt in today's political climate. She outlines how current events and political transitions contribute to a sense of loss, disillusionment, and identity crisis. Dr. Taylor addresses the c…
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Navigating Grief in the New Year: Season Two Kickoff In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes listeners to season two of the podcast, focusing on the complexities of dealing with grief as a new year begins. Dr. Taylor shares personal experiences and offers insights into managing grief without succumbing to societal …
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Exploring Intergenerational Trauma with Katherine Vandervort In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Katherine Vandervort, an LMHCA and former student making strides in the mental health field. They discuss the impact of intergenerational trauma on immigrant families, particularly focusing on the complex emotional …
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Exploring Grief through Transpersonal Psychology and Creative Practices with Dr. Jessica ThomasIn this episode of 'Grief is the New Normal,' hosted by Dr. Heather Taylor, the discussion features Dr. Jessica Thomas, a specialist in transpersonal psychology and grief therapy. Dr. Thomas explains how transpersonal psychology offers a broader understan…
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Navigating Grief as a Single Parent In this episode of 'Grief is the New Normal', Dr. Heather Taylor converses with Professor Lee Gernert-Larrea, a professor and licensed mental health counselor, about the challenges of parenting while grieving. They discuss the unique hurdles faced by single parents, the importance of self-care, and strategies for…
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Navigating Holiday Grief with Dr. Jessica Rabon In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Dr. Jessica Rabon, a licensed psychologist from South Carolina, about the complexities of experiencing grief during the holiday season. They discuss how grief manifests in various forms, such as death and non-death losses, an…
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Navigating Grief-Aversaries and Honoring Loved Ones: A Personal Journey In the latest episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the profound concept of 'grief-aversaries,' drawing from her personal experience of losing her brother 15 years ago. She recounts how her family's annual gatherings evolve, the meaningful rituals th…
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Anticipatory Grief and Coming Out: A Conversation with Miriam Cornell, LMFT In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Miriam Cornell, LMFT from Minneapolis. They discuss the intersection of grief and the coming out process. Miriam shares their personal journey as a bisexual, non-binary individual and their profes…
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In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with licensed mental health counselor Sitara Marin about the complex interplay between grief and identity. They discuss how shifting roles, titles, and expectations in the wake of both death and non-death losses can impact one's sense of self. Sitara introduces her adapted tier…
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Navigating Grief and Abortion with Compassion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Christine Slomski, a licensed professional counselor and reproductive grief specialist. Together, they explore the complex and nuanced relationship between abortion and grief. Christine shares her professional and personal journey…
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Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA In this episode, Dr. Heather Taylor, a psychologist and grief specialist, engages in a profound discussion with Hannah Carlsrud, LMHCA, regarding the multifaceted experiences of postpartum life. They delve into the emotional challenges of transiti…
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Grief is the New Normal: Embracing Nonlinear Grief with Polyvagal Theory In this enlightening episode of 'Grief is the New Normal,' Dr. Heather Taylor redefines the grieving process by integrating Deb Dana's polyvagal theory and the dual processing model. She challenges the traditional stage-based models of grief, presenting instead an understandin…
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In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, is joined by Rebekah Thompson, her former doctoral student, who shares her personal and professional journey through infant loss. With the upcoming Pregnancy & Infant Loss Awareness Day on October 15th, Rebekah offers insights into understanding and honoring thi…
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In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Julie Bindeman, an expert in reproductive psychology, to discuss the intricate relationship between grief and reproductive health. Dr. Bindeman shares her personal journey and professional insights into reproductive psychology, highlighting the different ways grief ma…
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In this episode of 'Grief Is the New Normal,' Dr. Heather Taylor discusses the subject of pet loss with special guest Dr. Adam Duberstein, a clinical psychologist specializing in grief, loss, and human development. They delve into the unique aspects of grieving a pet, share insights on anticipatory grief, and explore the multi-faceted ways pet loss…
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Navigating Birthdays Through the Lens of Grief: A Reflective Journey In this special 30th episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding birthdays in the context of grief. Sharing personal anecdotes and reflective thoughts, Dr. Taylor explores the …
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In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Erin Blechman to discuss deeply personal and sensitive topics, including child loss and suicide. Erin shares her heart-wrenching journey of losing her son Max to suicide and her subsequent path to healing, which includes writing a book titled 'My Unexpected Journey: Refle…
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In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the profound impact of losing a spouse or long-term partner. She explores the unique challenges this type of loss brings, from role changes to intense feelings of loneliness. Dr. Taylor offers insights on how to manage responsib…
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Dr. Heather Taylor hosts a conversation with Ellen Benezra, LMHCA, a sex therapist, to explore the intersection of grief and sexuality. Ellen shares her journey to becoming a sex therapist and discusses how grief impacts individuals and couples in various ways, including libido changes and communication challenges. They also delve into how identity…
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Navigating Grief During Seasonal Transitions In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the challenges of navigating grief as the summer transitions into fall. She explores the feelings of being stuck while the world around us moves forward, the impact on executive funct…
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In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes back Shae Wingate, a licensed clinical social worker, for an in-depth discussion about self-care and debunking common myths related to grief. The conversation explores the unique challenges of managing grief in your twenties, the importance of communicating your ne…
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