Best Dr. Kate Mihevc Edwards Podcasts (2025)

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S2E17: Dr. Kate Mihevc Edwards – Running Injury Expert, Researcher & Performance Specialist 40:50

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13d ago40:50

40:50

Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance. Dr. Kate is a Doctor of Physical Therapy, an Orthopedic Clinical Specialist, the founder of Precision Performance & Physical Therapy, and the creator of the RUNsour…

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Caring for Your Body for the Long Haul: Women’s Strength, Recovery, and Health with Dr. Kate Mihevc Edwards 53:55

21d ago53:55

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In this episode, I sit down with Dr. Kate Mihevc Edwards, physical therapist, author, and co-host of The Interdisciplinary Case Miles Podcast, for a thoughtful conversation about how women can navigate strength, recovery, and identity through every stage of life. Kate and I talk about how her experiences as both clinician and patient reshaped her a…

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07: Inside IT Band Syndrome: Biomechanics, Stress, and Recovery 25:58

3d ago25:58

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In this episode of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and physical therapist Dr. Kate Mihevc Edwards team up to break down a challenging and relatable case of IT Band Syndrome in a 25-year-old female runner. What begins as knee pain following increased training and emotional stress unfolds into a deep di…

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#5 LINDSEY BOMGREN -Making Exercise Access Easy for Moms 1:17:54

5d ago1:17:54

1:17:54

Send us a text Coming in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren. What does fitness really look like for moms? It’s not matching sets and flawless form. It’s stopping mid-workout for a diaper change. It’s navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn’t slept in three years. It’…

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MAGGIE MERTENS -Stronger Than the Story: How Women Runners Break Barriers 59:00

12d ago59:00

59:00

Send us a text In this powerful season finale, I sit down with journalist and author Maggie Mertens (@maggiejmertens) to unpack the untold history—and future—of women in sport, running, and motherhood. Maggie is a Seattle-based writer whose work spans gender, athletics, and culture. Her book Better Faster Farther: How Running Changed Everything We …

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06: Femoral Neck Stress Fracture, Reactive Hypoglycemia in a Male Marathon Runner 31:42

18d ago31:42

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In this episode of Interdisciplinary Case Miles, hosts Dr. Sara Raiser, Kelsey Pontius, and Dr. Kate Mihevc Edwards break down a complex real-world case of a male marathoner caught in a cycle of injury, underfueling, and recovery.When multiple stress fractures, low testosterone, and low ferritin collide with emotional stress and high training volum…

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SOLO EPISODE -Hiking, Hormones, and the Bladder: Lessons from Hiking the Grand Canyon 44:10

19d ago44:10

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Send us a text In this episode, I’m taking you with me down into the Grand Canyon—21 miles, 13 hours, eight of us ages 44–53 (seven women, one very patient man), and every bit of trail talk you can imagine. What started as “Can we actually do this?” turned into the most honest, hilarious, and wide-open conversation about pelvic health, perimenopaus…

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S2:E16: 2025 Columbus Marathon Recap 55:16

23d ago55:16

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In this episode of the Run Breiter Podcast, Sam Breiter and Colleen Mock sit down to recap their experience at the 2025 Columbus Marathon. They share everything from the race expo and pre-race logistics to the electric crowd support and the emotions of crossing the finish line. You’ll hear what went smoothly (and what didn’t), how the Nationwide Ch…

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SOPHIE CARTER -Ultra Running Through Pregnancy and Motherhood 37:54

26d ago37:54

37:54

Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for …

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05: Groin Pain in the Runner: Insights on FAI, Labral Tears & Pelvic Floor 34:56

1M ago34:56

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A 32-year-old female runner and triathlete presents with deep anterior hip and groin pain that worsens with sitting, cycling, and running. Dr. Kate Mihevc Edwards (PT), Dr. Sara Raiser (Running Medicine Physician), and sports dietitian Kelsey Pontius dig into a complex but common clinical picture: when hip impingement (FAI), labral irritation, or s…

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LEAH YINGLING -From Podium to Postpartum: Motherhood as an Elite Ultrarunner 58:26

1M ago58:26

58:26

Send us a text In this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the World Mountain and Trail Running Championships. In addition to her racing career, she’s the co-host of th…

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DR. KATE MIHEVC EDWARDS -Redefining Running Sports Medicine 1:01:55

1M ago1:01:55

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Send us a text In this episode of the Active Mom Podcast, Carrie Pagliano, PT, DPT, OCS, WCS, sits down with Dr. Kate Mihevc Edwards, PT, DPT, OCS—founder of Precision Performance Running Medicine Clinic in Atlanta, creator of the RUNsource app, and co-host of Interdisciplinary Case Miles. Kate brings over 15 years of experience in running medicine…

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04: Abdominal Wall & Groin Pain in a Male Runner — Sports Hernia or Something Else? 27:41

2M ago27:41

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Dr. Sara Raiser (Running Medicine Physician), Kelsey Pontius (Sports Dietitian), and Dr. Kate Mihevc Edwards (Physical Therapist) bring their interdisciplinary lens to a tricky injury that often occurs in male young athletes: abdominal wall and groin pain. In this episode, the team unpacks the case of a 17-year-old male high school track athlete pr…

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REBECCA MCCONVILLE -Understanding REDs in Pregnancy, Postpartum, and Perimenopause 59:24

2M ago59:24

59:24

Send us a text In this episode, I sit down with Rebecca McConville, a registered dietitian, board-certified sports specialist and IAEDP-approved eating disorder supervisor. Rebecca is an internationally recognized expert on Relative Energy Deficiency in Sport (REDs), author of Finding Your Sweet Spot: How to Avoid REDs, and creator of the first-of-…

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Protein Can't Do All The Heavy Lifting - Only Your Muscle Can Do That 16:47

2M ago16:47

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In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and sli…

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S2E15: Our Preview to the 2025 Columbus Marathon 30:42

2M ago30:42

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Join Sam and Colleen as they share how they're feeling less than a week out from the Columbus Marathon. They discuss the highs and lows of their training block while navigating major life changes — including surgeries, moving across the country, and welcoming a new pet — all while staying committed to their running goals. They also dive into detail…

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DR. LAUREN PURETZ -From OB/GYN to UTMB: Motherhood, Medicine & Ultras 40:14

2M ago40:14

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Send us a text She’s the host of the Speaking of Labia podcast, a practicing OB/GYN, business owner, and mom of two. And this past summer, Dr. Lauren Puretz was the top American finisher at UTMB 100. In this episode of the Active Mom Podcast, Lauren shares what it takes to juggle medicine, motherhood, entrepreneurship, and elite ultrarunning. From …

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S2E14: Bishoy Tadros - Leukemia Survivor & 1st Egyptian to Complete All 7 Major Marathons 51:35

2M ago51:35

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In this episode of the Run Breiter Podcast, we bring on Bishoy Tadors. At just three years old, he was diagnosed with leukemia. Decades later, he’s not only a survivor — he’s a marathoner, Ironman finisher, author, tech leader, and host of the Mile 40 Podcast. In this episode, Bishoy shares his powerful journey from fighting for his life, to strugg…

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03: Running on Empty- Postpartum REDs in the Elite Female Marathoner 38:06

2M ago38:06

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Dr. Kate Mihevc Edwards (physical therapist), Dr. Sara Raiser (Running Medicine Physician), and sports dietitian Kelsey Pontius break down the case of a professional marathoner returning to training postpartum after a C-section. From pelvic health and biomechanics to nutrition, hormones, and the mental side of recovery, the team highlights what it …

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ELLEN BRYAN: Pregnant on Air: Pregnancy, Postpartum Recovery, Motherhood & Finding Community 1:09:53

2M ago1:09:53

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Send us a text If you're from the DC Mero area, you'll definitely recognize our latest guest, former host of @greatdaywash! In this week’s episode, I sit down with @ellenbryan—television talk show host turned wellness entrepreneur, health coach, and mom of 2 (with another on the way!). With 15+ years of experience on major networks in Washington, D…

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When Wellness Gets Shady: The Ethics of Selling Supplements Online 21:54

2M ago21:54

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Influencer marketing has exploded in recent years, and supplements are one of the most profitable products promoted on social media. But when profit is the priority, consumers are often left with exaggerated claims, hidden risks, and misleading information. In this episode, we look at how influencers make money from supplements through commissions,…

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S2E13: Why I'm Investing in Track & Field Memorabilia 33:34

2M ago33:34

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In this episode, Sam reflects on his early passion for collecting and investing and explores his recent interest in track and field memorabilia. He provides an in-depth look at the potential risks, the importance of market timing, and highlights the athletes he believes hold strong investment potential.…

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LAURA FUENTES-APARICIO: Postpartum Core Muscles Explained: Abdominal Thickness, Rehab, and Pelvic Health 49:27

2M ago49:27

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Send us a text In this episode, I sit down with Laura Fuentes-Aparicio, a physiotherapist who helps women with their pelvic health. She is the Director of the Master’s Program in Specialized Pelvic Floor Physiotherapy and teaches at the University of Valencia. Laura’s mission is simple: to raise awareness, share knowledge, and find the best ways to…

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02: From Campus to Cubicle, Solving Runner’s Knee After a Life Shift 25:48

2M ago25:48

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In this episode of Interdisciplinary Case Miles, Dr. Kate Mihevc Edwards (physical therapist), Dr. Sara Raiser (running medicine physician), and Kelsey Pontius (sports dietitian) dive into the case of a 26-year-old former collegiate runner who now spends his time running trails, biking, and staying active outdoors. Since leaving the structured worl…

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DR. LAMIA ZAFRANI -When Your OBGYN Powerlifts: Evidence + Experience in Pregnancy & Postpartum Training 1:08:39

2M ago1:08:39

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Send us a text From the clinic to the barbell, Dr. Lamia Zafrani, OBGYN bridges medicine and performance for pregnant and postpartum athletes. In this episode, I sit down with Dr. Lamia Zafrani, an OBGYN specializing in high-risk pregnancies and elite athlete health. She works closely with athletes and organizations to retain, support, and maximize…

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HELENE MOSER -Pelvic Floor & Impact Training 58:34

3M ago58:34

58:34

Send us a text In this episode, I’m joined by Helene Moser, PhD, a researcher and physiotherapist specializing in pelvic floor muscle activity and displacement during impact. She brings a unique perspective as a senior teacher in the Franklin-Method®, a shiatsu practitioner, and someone who integrates jumping and impact work into pelvic floor rehab…

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Why Women Get Injured More Than Men (And How to Prevent It) 36:32

3M ago36:32

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Injuries are a part of life and they’re almost unavoidable. But did you know women are more prone to certain injuries than men? In this episode, we talk about what injuries women are prone to, discuss theories on why this is the case, talk about what you can do to prevent injury, strategies for working around an injury, and how to build resilience.…

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S2E12: Biggest Loser Trainwreck Netflix Doc & Solving the PED Crisis in Track & Field 54:53

3M ago54:53

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In this episode, Sam and Colleen dive into the Biggest Loser documentary on Netflix. They discuss whether the show is truly inspirational or ultimately toxic, while revealing the real truths behind it. They also share practical advice on how to approach a healthy and sustainable weight loss journey. Next, inspired by Olympian Gabby Thomas and her r…

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SOLO EPISODE -The 3 Biggest Challenges in Women’s Pelvic Health—and How to Cut Through the Noise 36:29

3M ago36:29

36:29

Send us a text In this episode, we dive into the world of information overload—especially when it comes to women’s health. With so much advice coming from social media, friends, and even well-meaning strangers, how do you know what’s accurate and what actually applies to you? We explore how to cut through the noise, become better critical thinkers,…

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01: High Hamstring, High Stakes – Treating Tendinopathy in a Female Marathoner 33:43

3M ago33:43

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Welcome to the first episode of Interdisciplinary Case Miles, where real runner stories meet expert clinical insight. In this episode, Dr. Kate Mihevc Edwards (physical therapist), Dr. Sara Raiser (Running Medicine Physician), and Kelsey Pontius (sports dietitian) tackle a complex case: a 32-year-old professional marathoner struggling with a non-he…

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Supplement Safety: What Every Woman Should Know in an Under-Regulated Market 30:56

3M ago30:56

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Supplements line the shelves of every health store and flood our social media feeds with promises of fat loss, energy, and better performance. But how safe are they really? In this episode, we break down how dietary supplements are regulated in the U.S., noting important difference in consumer protections with supplements vs. drugs. Timestamps 0:00…

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TINA TANG -The Power of Plyometrics Building Strength and Agility 1:00:50

3M ago1:00:50

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Send us a text In this episode, I’m joined by Tina Tang—a former Wall Street trader turned jewelry designer and now strength coach. At age 40, unexpected life changes led her to the gym for the very first time, and by 42 she had completed an intensive personal training course. Since then, Tina has coached over 3,800 sessions, discovered her own lov…

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S2E11: Nick Boyer- My New Running Coach! 42:14

3M ago42:14

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Welcome to another episode of the Run Breiter Podcast! As someone who has coached runners for nearly a decade, it’s easy to fall into the trap of thinking you know it all. But whether you’re a beginner or an experienced athlete, admitting you need help is never easy. With the goal of breaking three hours in the marathon, Sam Breiter has brought on …

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Supplement Basics for Women: Protein, Creatine, and Avoiding the BS 26:51

3M ago26:51

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The supplement industry is massive—worth over $60 billion in 2024 in the U.S. alone—and chances are you’ve come across it in your daily life, whether at the grocery store, on Instagram, in a doctor’s office, or even from a well-meaning mother-in-law. But with so many powders, pills, and potions out there, how do you know what’s worth your money and…

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DR. SABINE VESTING -Postpartum Exercise & Your Pelvic Floor: What Really Happens with Running, Diastasis & Leakage 1:05:06

3M ago1:05:06

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Send us a text In this episode, I’m joined by Dr. Sabine Vesting, a pelvic health physiotherapist and researcher whose work explores how exercise impacts the pelvic floor and abdominal muscles postpartum. Her research dives into common symptoms like urinary incontinence, pelvic girdle pain, and vaginal heaviness, and how they affect daily life for …

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DR. BROOKE WINDER -Pelvic Health and Hypermobility 1:06:36

4M ago1:06:36

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Send us a text In this episode of the Active Mom Podcast, I’m joined by Dr. Brooke Winder, physical therapist and Associate Professor at California State University Long Beach, where she leads the Dance Science program and mentors young dancers on optimizing their health, performance, and injury prevention. Brooke specializes in supporting artistic…

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DR. HEDWIG NEELS -Cycling, Queefing, & Pelvic Health 1:01:15

4M ago1:01:15

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Send us a text No lie...one of my favorite episodes of all time. Sit back and be prepared to learn A LOT (no matter if you're a mom or pelvic floor professional!) This week I’m joined by Dr. Hedwig Neels, pelvic floor physiotherapist at Antwerp University Hospital, professor at the University of Antwerp, and author of The Pelvic Floor Book. Hedwig …

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S2E10: Back After 5 Months – Heart Surgery, CLE Move, Scammer Movers & a New Pup 46:40

4M ago46:40

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It’s been a wild five months, and we’re finally back. From major health scares to a big move—and even getting scammed along the way—Sam and Colleen have a lot to catch you up on. Tune in for an honest, heartfelt (and sometimes hilarious) recap of everything that’s happened while we were away.2By Sam Breiter & Colleen Mock

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DR. ELLIOT BERLIN -Cesarean Birth, VBAC & the Power of Your Birth Team 54:03

4M ago54:03

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Send us a text Nervous about a breech baby or C-section? Think again. Planning a VBAC? It deserves more than a footnote in your chart. In this episode, I’m joined (again!) by Dr. Elliot Berlin, DC — prenatal chiropractor, labor doula, and founder of the Informed Pregnancy Podcast & One Way or A Mother serial podcast. With over 50,000 pre- and postn…

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Targeted Fat Loss Is a Scam (Let’s Talk About the Science) 26:18

4M ago26:18

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Have you ever seen a workout that promises to get rid of belly fat with three moves? In this episode I explain that targeted fat loss is a complete lie, because that is simply not how biology works. However, for decades we have heard about workouts to blast belly fat, "bounce back" from pregnancy, "tone up" arms, "reduce" inner thighs, and so much …

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LAURA GREEN -Postpartum Miles & Punchlines 1:01:21

4M ago1:01:21

1:01:21

Send us a text In this episode, I’m joined once again by Laura Green—comedic content creator, runner, and self-proclaimed queen of self-deprecating humor in the fitness world. Laura’s known for her hilarious takes on running culture, her background as a physical therapist, and her ability to make the internet laugh one reel at a time. We dive into …

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KAITLIN GOODMAN -Elite Runner, Everyday Mom 1:05:36

5M ago1:05:36

1:05:36

Send us a text What happens when your postpartum comeback collides with the Boston Marathon start line—and you need to pump? Kaitlin Goodman aka @runnerKG has worn a lot of hats (and running shoes): former pro runner, 4x Olympic Trials qualifier, public health advocate, and now—toddler mom. In this episode, we talk about what it actually looks like…

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LAUREN COLENO-SEMPLE -Busting the Biggest Myths in Female Fitness and Nutrition 54:55

5M ago54:55

54:55

Send us a text What if most of what you’ve been told about fitness, hormones, and nutrition as a woman… isn’t actually true? In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science communicator, and co-owner of the MASS Research Review—to set the record straight on what actually matters…