The EducateHer’s Sanctuary is a personal development podcast created for women educators, homeschool moms, and school leaders who spend their days pouring into others. But this space isn’t about the classroom—it’s about you. We talk about setting boundaries, protecting your time, and prioritizing your well-being. Because when you take care of yourself, you show up better in every part of your life—whether in the classroom, at home, or beyond.
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Dr. Lea Podcasts
Relevant, evidence based, and practical information for medical students, residents, and practicing healthcare providers regarding all things women’s healthcare! This podcast is intended to be clinically relevant, engaging, and FUN, because medical education should NOT be boring! Welcome...to Clinical Pearls.
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A podcast helping driven professionals build mental toughness. Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside ...
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Welcome to VetMore Podcast — where science defies boundaries and medicine evolves, one species at a time. From the microscopic to the monumental, every species tells a story. Join Dr. Vassiliki Stathopoulou as we dive into the fascinating world of veterinary science, research, and the future of animal and human health.
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Eng Table-Ronde mat Prominenz a Perséinlechkeeten déi mat vill Witz a bëssegem Humor d'Aktualitéit kommentéieren
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The Veterinary Innovation Podcast covers the most interesting, exciting, and controversial topics in the industry today. Veterinary technology entrepreneurs Shawn Wilkie and Dr. Ivan Zakharenkov chat with industry leaders and innovators about the biggest challenges they’re facing - and how they’re overcoming them.
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With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.
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The Dr. Ward Bond Show is an exciting and inspiring television program that takes listeners into the world of wellness, film, television and music. Well known celebrities share their stories with Dr. Bond. With an incredible guest list this program is one you don‘t want to miss. Subscribe today!
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Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more. Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're ...
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Weekly conversation on health, wellness & living life with Jennessa Lea, Vince Chandler and their expert friends from around the world. Join their travels. 🍃🍄💪🏼
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Dr. Casey Lankow and Dr. Tim Johansson envision a world of work where people realize their significance and purpose. Join them as they explore how to make positive meaning of our relationships and contributions (and what can get in the way), which leads to being more engaged, present, and effective. Gain some insight about yourself, enjoy some laughs, and join Drs. Tim and Casey in creating a world of work where being seen and noticed is a celebration of the whole self and an invitation to b ...
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Hi there...welcome to Mushroom Hour. Listen in as we venture into kingdom fungi with unique and beautiful humans who all share a passion for mushrooms. We'll go forage for wild mushrooms, explore their potency as nature's medicines, become citizen mycologists, transform human consciousness and learn how mushrooms inspired art, spirituality and culture throughout our history. There are so many ways that mushrooms can benefit (wo)mankind - we just need to tap into the mycelium network and let ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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From big game to waterfowl, DSD Hunting goes in depth with guests about how to be more effective in the field and expand your knowledge.
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A podcast channel interested in taking career leaps, humanising work and creating better working lives. We explore how we work from the inside out.
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Greetings! I'm a therapist who specializes in EMDR, play therapy, somatic reprocessing, CBT, RBT, and sand tray. My ideal client is the most broken of the broken, little or big. I want to share with those listening what creates a therapist by sharing the lives and perspectives of mu friends and their unique journey into this field. I also want to relevant topics and stories that impact those that are working on their mental wellness.
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
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Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Jeremy Nagel and Joey K
13
100
Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io
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This stream features podcasts produced by the leading representative body for Doctors in Ireland including Living Medicine in which renowned journalist Susan Mitchell interviews leading Irish and International doctors.
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Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
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Sponsored by Boston Scientific and in a joint production between the Insight Health Equity Action Lab and the Minneapolis Heart Institute Foundation, the goal of this podcast is to inspire more conversation and action towards creating a culture of health. Hosts Batala McFarlane and Courtney Jordan Baechler, MD talk with people who are making wellness a priority for themselves, their families and their communities.
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Jared Durden and Andrew Crocker set out to meet their coworkers at Ozarks Technical Community College. Each episodes introduces a new member of the college who teaches Jared and Andrew something they didn't know before. Join Jared and Andrew on their adventure as they learn about a broad range of fascinating topics, their colleagues, and maybe even friendship.
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Trip On This is a popular psychedelic podcast hosted by Kat Walsh. Designed to be an accessible bridge for those new to their psychedelic journey, Trip On This explores a variety of topics like safe-use, spirituality and human potential, all while keeping the conversation approachable, fun and inspiring. Through insightful discussions, Kat invites listeners to explore how psychedelics can transform their lives, guiding them toward a more vibrant, fulfilling reality.
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Career & Life Journeys: Hosted by Adam Posner, he interviews top experts, entrepreneurs, and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth, and other world-class amazing humans to decode their success via their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the ...
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The Go Abroad Pod is your ultimate destination for all things studying abroad and international education. Hosted by Ashley Warmington and Emma Lara, two experienced travelers and study abroad experts, you'll be taken on a journey around the world without ever having to leave your couch! Whether you're a student dreaming of exploring new cultures and languages outside your home country or a high school counselor seeking to guide students toward unique opportunities, you've come to the right ...
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
69100
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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Is it just me or is time flying by? How do we make the most out of our short time here on Earth? That’s what we’re here to find out. I’m Justin Long and I’ve been an actor for most of my life, so I’m used to getting inside the heads of the characters I play. But now that I’m getting older (I’m in my forties, yikes), I want to peek inside the heads of real people to learn how they find meaning in life. I’m also very curious what their favorite snack food is, and what emoji they use most often ...
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Dr. Lea Kreszinger, Dr. Ines Jović and Dr. Iva Šmit: Athletes in Scrubs—Croatian Vets Who Go the Distance
1:18:42
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In this fourth episode of the VetMore Podcast, host Dr. Vassiliki Sathopoulou engages with three remarkable veterinarians from Croatia—Dr. Lea Kreszinger, Dr. Ines Jović, and Dr. Iva Šmit—exploring their diverse backgrounds, passions, and the unique intersection of veterinary medicine and sports. The conversation highlights their professional achie…
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In the US, an estimated 70-75% of women who give birth use an epidural for pain relief during labor. Epidural anesthesia during labor can affect bladder function by delaying the return of bladder sensation and potentially leading to urinary retention. This can be due to the nerves that control bladder function being affected by the epidural, reduci…
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3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight…
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3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
13:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating…
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3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, v…
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3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By…
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Ep. 193: Appalachian Forager - Go Forth and Forage (feat. Whitney Johnson)
57:33
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GUEST: https://bookshop.org/p/books/go-forth-and-forage-a-guide-to-foraging-over-50-of-the-most-common-edible-medicinal-north-american-mushrooms-whitney-johnson/21618294?ean=9780760392751&next=t https://appalachianforager.com/home https://www.instagram.com/appalachian_forager/ https://www.tiktok.com/@appalachian_forager MENTIONS: https://www.facebo…
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New Guidance on OB CX Ripening (July 2025)
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The Bishop Score was originally developed in 1964 by Dr. Edward Bishop and remains the central assessment tool for determining the appropriateness of cervical ripening for labor induction. We have covered pharmacologic and mechanical methods of cervical ripening for labor induction many times in prior episodes. Ut now, in July 2025, there will be a…
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3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intention…
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3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and he…
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From Intern to President: Randy Shacka's Inspiring Journey at Two Men and a Truck
44:04
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#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.co…
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296 - Dr. Michael Blackwell | AlignCare Health Inc.
18:38
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This week, Shawn Wilkie and Dr. Ivan Zak chat with Dr. Michael Blackwell from the University of Tennessee, and the Director of AlignCare Health Inc., about the increasing challenges families face in accessing veterinary care and how the One Health model offers a transformative solution. Dr. Blackwell explains that many of the barriers to care stem …
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Pleasure Starts in the Brain: Nadege & Sierra Clark
17:22
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Sexual wellness isn’t just about sex—it’s about self-esteem, communication, hormones, and even brain health. In this episode, sex scholar and founder of Pleasure Science, Nadege, joins Sierra Clark to explore the deep connections between pleasure and well-being. They cover everything from STI testing and the importance of solo intimacy, to how rela…
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3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength
11:31
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections…
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Your Assignment Hasn’t Changed—You’re Just Avoiding It
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In this episode of The EducateHer’s Sanctuary, Dr. Lea dives into the quiet but powerful battle so many of us face: knowing exactly what we’re called to do… and still not moving. She opens up about her own experience with analysis paralysis, fear masked as “business,” and the struggle to take action after past disappointments. Through personal refl…
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Second and/or Third trimester vaginal bleeding is a common reason for L&D Triage patient assessment. The evaluation starts with determining the status of maternal hemodynamic stability. This together with IV access are key first steps. This is followed by an assessment of fetal-placental status. Typically this includes bedside ultrasound for fetal …
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Dr. Patrick Hensel and Dr. Nao Hensel: Skin Deep—When Switzerland Meets Japan, Dermatology, Allergies, and Farm Life
1:08:46
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In the fifth episode of the VetMore Podcast, Dr. Vassiliki Stathopoulou converses with veterinary dermatologists, Dr. Patrick Hensel and Dr. Nao Hensel. They discuss their journey into dermatology, the importance of communication in veterinary practice, and the balance between work and personal life. The conversation also touches on advancements in…
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3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
12:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn’t come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrat…
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3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture
11:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physical…
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3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
9:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper…
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Antenatal Steroids, and Baby Brains, Oh-MY!
36:39
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Antenatal Corticosteroids (ACS) for Fetal Lung Maturation (and more) is an ever evolving saga. This is how science and medicine evolve, by always seeking more information. The effect of antenatal corticosteroids on neonatal/child neurodevelopmental outcomes is controversial and may be influenced by the gestational age at which exposure occurred. In…
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5 vir 12 - (No) Buddy's perfect - Special Guest: Pascal Triebel, 15/06/2025
47:49
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Marie Gales, Jacques Kapp, Lucien Czuga, Gérard Valerius an de begeeschtere Cyclist iwwer de Cyclocross, Helmer, de Musk, Kueben, FLF a BodycamsBy RTL Radio Lëtzebuerg
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3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Lea…
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3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, dis…
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3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
9:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her …
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3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
13:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet t…
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Facing the Storm: Record Holding Endurance Rower Angus Collins Mental Health Journey
50:04
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#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.co…
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1
Unfiltered Wellness: Davinia Taylor & Valerie Orsoni
19:32
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Davinia Taylor and Valerie Orsoni pull back the curtain on modern medicine, exposing what’s overlooked in everyday health. From banned peptides to the toxins hiding in our chopping board, this conversation dives into the real risks behind ibuprofen, microplastics, and outdated wellness advice. With practical fixes—like magnesium, red light therapy,…
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Veterinary clinics are facing growing pressure from chaotic workflows, missed calls, scattered forms, and burned-out front-desk teams. This week, Shawn Wilkie and Dr. Ivan Zak sit down with James Merchant, co-founder of ClinicWise, to explore how deeply integrated, AI-powered tools are helping practices streamline client communication, automate rep…
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Zoliflodacin, Coming to Your Pharmacy Soon
22:38
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Innovation in medicine is happening. In our immediate past episode, we summarized how AI is improving standard mammography to now PREDICT breast cancer rather than just diagnosing it once it was appeared. In a past episode, we covered a new and novel “first in class” oral medication for uncomplicated UTIs in women called Blujepa. This is innovation…
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3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress r…
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Madeline Laurano: Unlocking Skills-Based Hiring: A New Era in Recruitment: Unleash 2025
13:46
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Summary: In this episode of #thePOZcast, Rhona Pierce interviews Madeline Lourano, founder of Aptitude Research, about the evolving landscape of skills-based hiring. They discuss the challenges companies face in validating candidate skills, the role of AI in improving hiring processes, and the future of recruitment strategies. The conversation high…
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How to Go From Woes to Wins: The Work Starts Within
19:22
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In this episode of The EducateHer’s Sanctuary, Lea explores the emotional rollercoaster of disappointment—and how powerful women can reclaim their peace and purpose in the midst of it. She reminds us that situations are neutral—it’s our response that determines whether they become setbacks or setups. Through a deeply personal story of an unexpected…
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3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He …
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Matt Alder: The Future of Recruiting: AI and Its Implications: LIVE from Unleash 2025
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Summary In this engaging podcast episode, host Rhona Pierce speaks with Matt Alder, a seasoned expert in recruiting and futurism. They explore the evolving landscape of recruitment, particularly the impact of AI and neurodiversity in the workplace. Matt shares his insights on the future of work, the importance of adapting to change, and the need fo…
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3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image ofte…
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Each year, more than 2.3 million women worldwide are diagnosed with breast cancer—including over 370,000 in the United States alone. For more than 60 years, mammograms have saved lives by detecting early-stage cancers. Now, advancements in AI have lead to a first of its kind breast imaging algorithm that can PREDICT future (5-year) breast cancer ri…
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George Rogers: The Power of Purpose in Leadership: LIVE from Unleash 2025
20:32
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Summary In this episode of the POZcast, host Rhona Pierce engages with George Rogers, Chief Strategy Officer at Lighthouse Research, discussing the importance of purpose-driven leadership, employee engagement, and the evolving workplace culture. George shares his journey of discovering his leadership principles rooted in love, grace, and trust, and…
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3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of trig…
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Blair Bennett: PepsiCo's SVP of TA: Innovations in Talent Acquisition: LIVE from Unleash 2025
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Summary In this episode of the Pozcast, host Rhona Pierce speaks with Blair Bennett, Senior Vice President of Talent Acquisition at PepsiCo. They discuss the evolving landscape of talent acquisition, the importance of employer branding, and how technology is reshaping recruitment processes. Blair shares insights from her career journey, emphasizing…
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It’s interesting how, at times, different medical societies can look at the same data and arrive at different recommendations. It happens! In April 2025, the Society of Family Planning (SFP) released its new clinical recommendations for the medical management of early pregnancy loss (EPL), AKA miscarriage. This clinical guidance has 4 remarkably in…
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3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace
11:03
11:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant de…
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3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down
9:22
9:22
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9:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for…
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3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery
11:04
11:04
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11:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active r…
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Ep. 192: Wildwise Botanicals & Mycology in the Ozarks (feat. Michael Snyder)
59:47
59:47
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GUEST: https://www.wildwisebotanicals.com/ https://www.instagram.com/wildwisebotanicals/ MENTIONS: https://momyco.org/ https://www.amazon.com/Missouris-Wild-Mushrooms-Maxine-Stone/dp/1887247742 https://namyco.org/ https://mycota.com/ https://www.fs.usda.gov/r09/marktwain MUSHROOM HOUR: https://welcometomushroomhour.com https://instagram.com/welcome…
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3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
13:03
13:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body…
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Nick Lavery: Recalibrated Warrior: Life Beyond Borders: A Soldier's Perspective
1:06:26
1:06:26
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Summary In this engaging conversation, Nick Lavery shares his experiences as a military service member, discussing the importance of gratitude, the realities of life outside the U.S., and the human connections formed in combat zones. He emphasizes the significance of trust within teams, the challenges of media representations of military life, and …
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EP 440: Director Tracy Trost Discusses the NEW Angel Studios Series - The Mercy Ships
45:24
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For the first time in television history, entertainment and ministry come together with the incredible new series THE MERCY SHIPS brought to you by Angel Studios. Did you know over 50% of the world’s population lives near a coast, the Mercy Ships are the best way to reach people in need with safe, state-of-the-art medical care. In places without ac…
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Brains Don’t Lie: Rachel Lambert & BecomingYoung
24:10
24:10
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Rachel Lambert, founder of Braincode Centers, shares how brain mapping and Neurofeedback can help people break free from anxiety, trauma, and even misdiagnosed ADHD. In this conversation, Rachel explains why your mental health might be more about misfiring brainwaves than broken willpower—and how a few electrodes and the right feedback can change e…
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This week, Shawn Wilkie and Dr. Ivan Zak connect with Cory Pinegar from Teem about how veterinary clinics can reduce overhead and improve reliability by outsourcing administrative tasks to remote teams. Cory shares how Teem’s model uses structured training, real-time performance data, and an empathy-first approach to create scalable support without…
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