Best Dr Kate Lund Podcasts (2025)

1
Resilient Aging: Practical Tips from Dr. Kate Lund 40:26

Play Pause

4d ago40:26

40:26

Dr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one's own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, a…

1
Futures Thinking and Resilience with Donna Dupont 29:45

14h ago29:45

29:45

In this episode of The Optimized Mind, Dr. Kate is joined by Donna Dupont, an award-winning designer, futurist, and the Founder of Purple Compass. The discussion focuses on her unique journey from healthcare to futures and foresight. Donna shares how her early work as a respiratory therapist, especially during the SARS crisis, shaped her interest i…

1
3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander 10:50

21h ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered h…

1
3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough 11:10

2d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead a…

1
3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important 9:50

3d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through …

1
3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything 13:57

3d ago13:57

13:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning ou…

1
3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe 12:02

4d ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork …

1
Improving Mental Fitness through Routines w/ Allison Virtue 49:03

4d ago49:03

49:03

Allison Virtue, a licensed clinical social worker, discusses her experience in providing therapy and advocacy for seniors in long-term care settings. She emphasizes the importance of mental health care for seniors and shares strategies for effective communication with doctors. Allison also explores the challenges and transitions that come with agin…

1
Unlocking the Secrets to Longevity with Dr. John Lewis 43:16

4d ago43:16

43:16

Dr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant i…

1
Expert Neurologist: Doing This For 5 Mins Will Improve Your Memory 48:09

4d ago48:09

48:09

Dr. Andrew E. Budson, a renowned neurologist and researcher, discusses memory disorders, Alzheimer's research, and dementia. He shares insights on the connection between consciousness and memory, the importance of routines and habits in maintaining cognitive health, and practical tips for improving memory. Dr. Budson also highlights the latest adva…

1
Staying Curious: The Key to Lifelong Learning w/ Alan Patricof 31:23

4d ago31:23

31:23

Alan Patricof, a renowned venture capitalist investor and author, shares his insights on aging and staying active. He emphasizes that age should not dictate how we live our lives and that everything in life is cumulative. Alan discusses his career transitions and how he navigated them, as well as his approach to managing stress. He also shares his …

1
Therapy Can Improve Your Health w/ Laura Costello 18:37

4d ago18:37

18:37

Laura Costello, a licensed clinical social worker, shares her background and what inspired her to become a therapist. She discusses her experience working with both adults and adolescents and how it has influenced her approach to therapy for older adults. Laura also talks about the challenges of life transitions, such as retirement, and how cogniti…

1
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health 12:08

4d ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical …

1
3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment 9:53

5d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, …

1
3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness 9:50

7d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…

1
Technology, Impact, and Real-Life Change with Dr. Jennifer Gentile 30:49

8d ago30:49

30:49

In this episode of The Optimized Mind, Dr. Kate is joined by Dr. Jennifer Gentile for a conversation exploring the evolution of mental health care, innovations in digital health technology, and the challenges of balancing a purposeful career with family life. Dr. Gentile shares her career journey from clinical psychologist at Boston Children's Hosp…

1
3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim 11:21

8d ago11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” an…

1
3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment 11:27

9d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back aga…

1
3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making 8:53

10d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps …

1
3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability 12:13

10d ago12:13

12:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She em…

1
3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely 11:52

11d ago11:52

11:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, …

1
3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward 12:31

12d ago12:31

12:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and …

1
3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety 10:00

13d ago10:00

10:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we…

1
3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity 10:43

14d ago10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we beco…

1
Understanding Grief with Martina Faulkner 28:46

15d ago28:46

28:46

In this episode of The Optimized Mind, Dr. Kate is joined by cross-genre author Martina Faulkner. They delve into the complex and universal experience of grief. Martina shares the inspiration and process behind her new book, Understanding Grief, which is part of a larger series exploring foundational human experiences. The conversation highlights h…

1
3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity 10:36

15d ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3604: Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection…

1
3603: Valuable Things AND Can't Live Without by Colin Wright of Exile Lifestyle on Minimalism and A Simple Life 10:40

16d ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Colin Wright challenges our relationship with possessions, urging us to ask whether the things we own genuinely serve us or simply weigh us down. By fostering self-reliance and internal c…

1
3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel 11:47

17d ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retr…

1
3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development 10:32

17d ago10:32

10:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how practicing self-compassion can dissolve that anger to reveal healing insigh…

1
3600: The Three Mantras I Adopted That Inspired Me to Leave My Traditional Life Behind by Julie B. Rose 10:33

18d ago10:33

10:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3600: Julie B. Rose challenges the traditional notions of stability and success by sharing the three mantras that gave her the courage to leave behind a secure life for a nomadic one. Her insig…