Best Dryy Podcasts (2025)

In this episode of the Clean Break Chats Podcast, we’re joined by Henry Beercock, who shares his incredible journey from burnout, excessive drinking, and a high-stress career to embracing sobriety, veganism, and training for his first marathon. Henry’s story is one of transformation, from struggling with emotional eating and self-medicating to find…

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EP12: From Fear to Freedom - Why Uncertainty is the Greatest Gift 1:08:15

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11d ago1:08:15

1:08:15

In this episode of Clean Break Chats, Andy and Rich dive deep into the messy but transformative power of uncertainty and why sometimes, the scariest decisions become the catalyst for real growth. They open up about the personal turbulence of 2025’s first half, the emotional weight of moving countries, and what it really means to reframe huge life s…

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Why You Save A Fortune When You Stop Drinking & How To Invest It 12:32

15d ago12:32

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There is a disconnect between investments of true value and the material. I was guilty of spending more on material possessions than on my development. I was more concerned with servicing my car than my mind and body. Then I invested in my first-ever book on self-development, Awaken the Giant Within by Anthony Robbins, and my life changed. Just ima…

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EP11 – Guest Episode: Sean Keeley – Sobriety, Summits & Second Chances 1:17:31

18d ago1:17:31

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In this powerful episode, we sit down with Sean Keeley - a father, runner, and honest voice for anyone questioning their relationship with alcohol. “I used to think the best version of me was at the pub - turns out he was waiting at the top of a mountain,” says Sean as he opens up about swapping pints for peaks and finding a deeper sense of purpose…

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LIVE Episode: Drop The Drinking Stories From The Past & Transform Your Future 15:22

22d ago15:22

15:22

Today I launch a brand new course: The Coach MBA (Marketing & Business training for Accredited coaches). Last week I was with my old broking firm in the city of london. And it hit me. How wonderfully things have changed. It was not long ago I told myself I was a drinker and I might as well just get on with it. When I asked my old boss if the compan…

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EP10 - Embracing the Running Cycle: Peaks, Lows, and the Road Ahead 42:31

25d ago42:31

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In this episode of Clean Break Chats, Andy and Rich dive into the ups and downs of the running cycle, how post-race blues can give way to periods of reflection and growth. They discuss the balance of taking a break from intense training while still staying active, and how sometimes, stepping back can help build stronger foundations for future goals…

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Stop Drinking & Find A Little Paradise! 13:53

29d ago13:53

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After recently re-watching the amazing, yet slightly unnerving, Gene Wilder in the classic film, Charlie and the Chocolate Factory. I could not get the following verse from the song ‘Pure Imagination’ out of my head: ‘If you want to see paradise, just take a look around and view it’’ Sometimes enlightenment comes from the strangest places, and this…

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EP09 – Guest Episode: Victoria Higgins – A Journey from Pharmaceutical Leadership to Coaching, Alcohol-Free Living & Empowering Women in Science 1:16:12

1M ago1:16:12

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In this powerful episode of Clean Break Chats, we welcome Victoria Higgins, a full-time coach and former senior leader in the pharmaceutical industry. After 30 years in science, Victoria took a bold step to leave behind the world of corporate pressure to pursue her true calling, coaching. With a rich background in mentoring, Victoria shares how she…

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Why We Grow More By Getting It Wrong That By Getting It Right! 12:08

1M ago12:08

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It is great to be back, buzzing around my local woods and london! I was re-reading a book on my way to meet a coaching client. And a line struck me “We grow more by getting it wrong than by getting it right.” Richard Rhor What a great truth. This message appears throughout the ages of ages within the great texts, myths and stories. There is a fall …

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EP08 - The Opposite of Addiction Isn't Sobriety: It's Connection 55:48

1M ago55:48

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In Episode 08 of Clean Break Chats, Andy and Rich sit down to unpack one of the most overlooked truths in the alcohol-free journey: 👉 The opposite of addiction isn’t sobriety: it’s connection. Fresh from a powerful weekend together in Leeds, the conversation flows from laughter to deep reflection as they explore how isolation fuels addiction and ho…

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Why Moderation Doesn't Work! 22:23

1M ago22:23

22:23

Here is a great question for you, “What career would allow you to give back, leverage your years of work and life experience, help you make a difference and help you generate income to still do all those “nice” things?” I have the answer, “Learning to coach others!!” And all you have to do is join me in July and I will guide you from beginner to el…

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EP07 – Guest Episode : Adam Mayhew - A Rich Mix of Stoicism, Stillness, Alcohol-Free Transformation, Parenting & Purpose 58:14

2M ago58:14

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This week on Clean Break Chats, we sit down with Adam Mayhew — co-founder of A-Game Consultancy and a man who embodies calm, courage, and clarity. Adam shares how he moved from the high-stress world of tech leadership and heavy weekend drinking into a life grounded in stoicism, stillness, and deep self-awareness. What began as curiosity became tran…

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I was not going to talk about the spiritual adventure of going alcohol-free but... 30:30

2M ago30:30

30:30

If you want to come on the adventure of a lifetime. I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is show up, and I will take care of the rest. …

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EP06 -The Power of Showing Up (Even When You Don’t Feel Like It) 1:11:35

2M ago1:11:35

1:11:35

In this honest and wide-ranging episode, Andy and Rich dive deep into the mental game of running, the importance of showing up (even when it’s tough), and the connection between running, self-worth, and identity. They explore how running helps build resilience, how to avoid putting all your eggs in one basket, and why our beliefs shape everything w…

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The Power Of Now & How Alcohol Prevents You From Reaching It 25:33

2M ago25:33

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The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course. For two hours a week, we would meet in Camden, London from 7 - 9 pm. It was a big commitment. And I was still drinking at the time. Plus, the daily mindful practice was for 45 mins! Which, in truth, I rarely completed. And neither did anyone else, a…

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E05 - The Courage to Feel: Grief, Friendship & the Alcohol-Free Gift 27:31

2M ago27:31

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In this deeply moving and reflective episode, Andy and Rich open up about navigating grief, connection, and the often-overlooked emotional depth of an alcohol-free lifestyle. Andy shares the sudden loss of a close friend in Spain - a man who walked with him through his entire alcohol-free journey. Through heartfelt conversation, they explore themes…

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The Secret To a Life Of Fulfilment & Joy 21:48

2M ago21:48

21:48

Hi, Walking the Camino has taught me a great lesson. Less is more. For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff. But as I walk and read, I am experiencing a very different conclusion. The secret to a great life is to subtract, not add. If you can imagine life as a…

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E04 – Guest Episode: Adam Smith, The A Game Approach to Stoicism & Self-Awareness 56:28

2M ago56:28

56:28

In this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth. Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insigh…

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5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way 21:39

2M ago21:39

21:39

I did not think this would happen so quickly. Not even a week into my 500-mile Camino walk across Spain. And already, the game-changing insights are beginning to surface. People walk the Camino for three reasons: Forgiveness Help And thanks I am here to give thanks for everything I have. And I owe so much to one change! I will say this for a fact. …

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EP03 – Running Through the Noise: What We Learned in Paris & London 1:15:14

2M ago1:15:14

1:15:14

In this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep. They explor…

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WHERE HAVE WE GONE - SEASON TWO - HEAD TO CLEAN BREAK CHATS 1:02

2M ago1:02

1:02

Episode Update: We've Moved! Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋 This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats. Same voices, same real conversations — just a fresh name and a new space to grow. 🎙️ Search Clean Brea…

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The Five Books I Could Not Live Without As I Walk The 500 Mile Camino 22:36

3M ago22:36

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By Andy Ramage

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SE01 EP02 - Guest Episode - Carole Ray: Grit, Grace, and a First Marathon at 68 59:35

3M ago59:35

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In this inspiring guest episode, Rich and Andy are joined by Carole Ray – one of our incredible Spring Marathon Heroes who has been training with us over the past 20 weeks with one powerful goal in mind: running her first-ever marathon at the age of 68. Carole’s motivation runs deep. She’s taking on the London Marathon in support of Young Lives vs …

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The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live! 20:00

3M ago20:00

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5 regrets of the dying How to avoid them! Hi, We often throw away the line, “No regrets” But do we mean it? Bronnie Ware worked in palliative care for decades. She sat with the dying as they faced the end. And she found a deep love for life. Bronnie turned the insights she gained into an influential book called. ‘The Top Five Regrets of the Dying’.…

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SE01 EP01 - New Name, Same great conversations with Andy and Rich: Welcome to Clean Break Chats 59:42

3M ago59:42

59:42

After a short break, Andy and Rich are back behind the mic - this time under the new banner of Clean Break Chats. In this opening episode, the boys go deep. They get real about where they’re at right now—personally, professionally, and what’s been going on behind the scenes. You'll hear honest reflections, future plans, and the big vision behind Cl…

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Why I Am Dropping EVERYTHING To Walk The 500-Mile French Camino 19:55

3M ago19:55

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Why I am dropping EVERYTHING I am dropping everything to walk the 500-mile French Camino. El Camino is a 1000-year-old pilgrimage. I am taking the French route. Which begins in Southwest France, then crosses the Pyrenees, and continues all the way west along the top of Spain, finishing in Santiago de Compostela. And it’s been calling me to adventur…

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Why Going Alcohol-Free Starts Your Heros Journey & How It Will Change Your Life! 15:05

3M ago15:05

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YouTube channel - just about to rebrand and set this channel up !! https://www.youtube.com/@AndyRamageAF On Thursday, slightly out of breath and very hot, I walked over the top of the O2 arena in London! As I looked at the city, a shiver went down my spine as I was reminded of my booze fuelled broking days. Then I smiled. And looked over at my daug…

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Is Alcohol Destroying The Quality Of Your Connection? & Why Connection Is So Important. 22:49

4M ago22:49

22:49

Are you lacking connection? Why connection is vital to our health We instinctively know how vital connection is to our health. But you might not know what I am about to tell you. I was flying to Kerry in Ireland on Friday when a lady walked down the plane towards me. She was looking towards me, but I thought it must be the person behind. But she ca…

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The Alcohol-Free Documentary Is Coming Soon - Find Out How You & I Are Going To Inspire Millions 20:17

4M ago20:17

20:17

By Andy Ramage

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SE01 EP29 - Series Finale: The End of One Road, The Start of Another 1:03:29

4M ago1:03:29

1:03:29

In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there. As they reflect on the weekend's highs, th…

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How To Know If You Are A Good Role Model 30:55

4M ago30:55

30:55

For the main website to train with me - www.andyramagetraining.com Below are some of the main points I covered in this conversation: You have limitless potential You get a choice! You have to take full responsibility Tough things make you stronger It’s not events that shape your life but your beliefs about them Control what you can You get to paint…

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SE01 EP28 - Guest Episode – Sam Heward: Chasing Limits & The Ultra X Adventure 55:23

4M ago55:23

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This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences …

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How To Build Such A Compelling Future Without Alcohol You Won't Want To Drink 25:55

4M ago25:55

25:55

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals. And why, if you don’t program your brain with clear goals, you wind up in trouble. I was training over 60 coaches within my self-development group, the Inner Circle. To begin, I recalled a story.It w…

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SE01 EP27 - Guest Episode – John Quartermain: The Road to His First Marathon 1:11:19

4M ago1:11:19

1:11:19

In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it! Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame …

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Why I "Really" Started Drinking, And What I Discovered That Made It Easy To Stop. 20:41

4M ago20:41

20:41

Train with me to become a coach - www.andyramagetraining.com On Saturday I had one of the best days of my life. Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy. It all began with a simple question that I have asked myself every day for the last month: What beliefs do I need to create to make today great? Sounds …

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SE01 EP26 - Guest Episode - Steve Smith – Conquering the Brutal Centurion Winter Downs 200 1:06:48

5M ago1:06:48

1:06:48

Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free. Now, instead of pouring drinks, Steve is pouring his energy in…

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11 Years Alcohol-Free & 11 Things I Will NEVER Give Up! 22:27

5M ago22:27

22:27

Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London. It was 8 a.m. on a Thursday. My head hurt, and my breath was short. I was hungover. Again. I caught a glimpse of myself in the mirror. I was getting fat. I looked like a haggard 60-year-old. I was still in my 30s I didn’t have a problem,…

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SE01 EP25 -The Elephant in the Room: How Going Alcohol-Free Changes Relationships 1:11:44

5M ago1:11:44

1:11:44

Another great conversation with Andy and Rich, and this time, it's all about relationships. When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of …

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Unlock Limitless Energy! 14:36

5M ago14:36

14:36

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free. What You’ll Learn in This Episode The real rea…

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The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition! 45:43

5M ago45:43

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Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explore the connection between nutrition, alcohol-free living, and optimal health, breaking down simple yet powerful ways to take control of your well-bei…

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SE01 EP24 - Guest Episode - Dr Hussain al-zubaidi - Supporting healthier lives one small step at a time 1:03:03

5M ago1:03:03

1:03:03

An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete. We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, explorin…

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How To Stop Being So Negative And Skillfully Become More Positive 13:13

5M ago13:13

13:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life. What You’ll …

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Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage 1:04:00

5M ago1:04:00

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This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential. From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” …

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SE01 EP23 - From Marathons to Ultras: Training, Challenges & The Road Ahead 56:06

5M ago56:06

56:06

This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan. The guys also share their excitement about their next training group, kicking off in Apri…

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The Secret To Life Success 11:13

5M ago11:13

11:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey. What You’ll Learn in This Episode Why success is no…

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The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge 49:31

5M ago49:31

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Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild …

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SE01 EP22 - Guest Episode - Karl Elliott - From addiction to meaning and purpose 1:01:06

5M ago1:01:06

1:01:06

In this powerful episode of The Running Dryy podcast, we welcome Karl Elliott, founder of The Sober Parents, to share his remarkable journey from addiction to living with true meaning and purpose. Karl’s story is one of transformation, choosing sobriety not just for himself but for the life he could only dream of. Meeting his now-wife on this alcoh…

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The Science Of Happiness: How To Find Yours 20:16

6M ago20:16

20:16

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life. What You’ll Learn in This Episode Why happiness is not about luck—it’…

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TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke 1:01:22

6M ago1:01:22

1:01:22

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement. What You’ll Learn in This Episode Why C…