Best Duane Osterlind, LMFT Podcasts (2025)

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TAM+ EP72 From Shame to Science: Rewriting Your Addiction Story 17:30

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6h ago17:30

17:30

Picture yourself staring in the mirror at 3 AM, promising yourself that tomorrow will be different, while that familiar voice whispers "you're weak" and "what's wrong with you?" If this sounds familiar, you need to hear this episode. Host Duane Osterlind delivers a solo episode that completely destroys the most dangerous myth about addiction - that…

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336: Dion DiMucci: A Journey of Recovery, Spiritual Awakening, and the Power of Mentorship 55:13

3d ago55:13

55:13

Legendary musician Dion DiMucci joins us to share his extraordinary journey of recovery and growth, shedding light on the transformative power of spirituality and mentorship. Known for timeless hits like "Runaround Sue" and "The Wanderer," Dion candidly discusses his battle with addiction and his path to over 57 years of sobriety. He reveals how fa…

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TAM+ EP71 When Life Gets Overwhelming: The Only 4 Choices That Actually Matter 17:20

7d ago17:20

17:20

Have you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than when we started. In this powerful episode, Duane and Eric Osterlind break down a …

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335: Taming Dopamine: Understanding Its Influence and Overcoming Addictive Behaviors 47:41

10d ago47:41

47:41

Mike Long, the brilliant physicist-turned-writer and co-author of "The Molecule of More," joins us for a riveting conversation on the Addicted Mind Podcast. Together, we dissect the fascinating world of dopamine and its powerful influence over our behavior and experiences. We take a closer look at how this neurotransmitter's relentless push for fut…

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TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You Back 18:34

14d ago18:34

18:34

Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions. These tricky mental habi…

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334: Breaking the Stigma: Confronting Gambling Addiction in the Military with Mark Lucia 55:00

17d ago55:00

55:00

Mark Lucia, Director of Programming at the KindBridge Research Institute, brings his exceptional experience from being a special forces medic to mastering public health and behavioral health program design. Join us as we uncover the systemic barriers that hinder service members and veterans from accessing help for gambling addiction, a problem exac…

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TAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in Recovery 18:43

21d ago18:43

18:43

The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey. In this enlightening episode of Th…

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333: Changing Minds and Lives in Co-Occurring Disorder Recovery with Stephanie Marquesano 47:26

24d ago47:26

47:26

After facing the unimaginable heartbreak of losing a child, Stephanie Marquesano transformed her grief into a powerful mission to advocate for individuals battling co-occurring disorders. Her son Harris's struggle with mental health and substance use inspired the creation of The Harris Project, an initiative focused on holistic care. Stephanie's jo…

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TAM+ EP68 Beyond Willpower: Busting Dangerous Myths About Addiction Recovery 19:16

28d ago19:16

19:16

Ever felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame. Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't ju…

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332: Psychedelic Innovations in the Fight Against Addiction with Devin Effinger 1:05:42

1M ago1:05:42

1:05:42

After enduring the chaos of addiction and the devastation of personal loss, Dr. Devin Effinger emerged with a new perspective and a mission to explore the healing potential of neuroscience. At just 15, a traumatic brain injury set the stage for a tumultuous journey through substance abuse, but also inspired a relentless pursuit of recovery and scie…

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TAM+ EP67 The Four Archetypes of Happiness 20:10

1M ago20:10

20:10

In this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the…

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331: Overcoming Trauma and Addiction: Sam Thomas's Journey of Resilience and Healing 1:02:03

1M ago1:02:03

1:02:03

Growing up, Sam Thomas faced the harsh realities of bullying, leading him to battle bulimia in his teenage years. This challenge was only the beginning of a tumultuous journey through addiction and recovery, marked by a critical diagnosis of complex PTSD. As we sit down with Sam, the writer, speaker, and campaigner from Brighton, UK, he opens up ab…

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TAM+ EP66 Beyond Survival Mode: Living Your Values 19:50

1M ago19:50

19:50

Beyond Survival Mode: Living Your Values Through Recovery's Toughest Challenges When life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to p…

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330: From Faith to Fortune: Dean Patrick's Journey Through Addiction, Cryptocurrency, and Zen Meditation 39:39

2M ago39:39

39:39

Raised with dreams of becoming a missionary, Dean Patrick's journey took an unexpected detour following a fateful encounter with cocaine in high school. This pivotal moment diverted him from a path of faith toward one of ambition and excess, eventually leading to Stanford and the cutthroat world of cryptocurrency. On this episode, Dean shares his b…

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TAM+ EP65 From Wounded to Whole: Nurturing Your Inner Child for Lasting Recovery 20:57

2M ago20:57

20:57

In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on…

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REPLAY:EP 329 Decoding the Mysteries of the Brain: A Conversation with Neuroscientist Alex Korb 58:07

2M ago58:07

58:07

Ever felt like you're stuck in a downward spiral of negative thoughts and emotions? Well, you're not alone. Join us as we converse with the spectacular Alex Korb, eminent neuroscientist and author of 'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.' Our exchange pivots around his life-changing …

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TAM+ EP64 The Game of Recovery: Why Living Your Values Beats Hitting Goals 18:56

2M ago18:56

18:56

Imagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal? In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfe…

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Episode 328: Practical Recovery & SMART Recovery with Tom Horvath 32:13

2M ago32:13

32:13

On this episode of the Addicted Mind podcast, our guest is Tom Horvath, founder of Practical Recovery and co-founder of Smart Recovery. Smart Recovery is a non-12-step approach to addictive behavior problems that provides an alternative to programs like Alcoholics Anonymous. While both methods provide new communities and relationships to build on a…

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TAM+ EP63: The Paradox of Pain: Why Avoiding Emotions Makes Them Stronger 21:30

2M ago21:30

21:30

Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns? In this illuminating episode of The Addicted Mind Plus, hosts Duane and Eric dive …

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327: The Connection Cure: How Social Prescriptions Transform Health and Well-Being with Julia Hotz 44:36

2M ago44:36

44:36

Join us on an enlightening journey with award-winning author and journalist Julia Hotz, who shares her insights into the world of social prescribing. Julia's groundbreaking book, "The Connection Cure," reveals the transformative power of community activities like art classes and fishing clubs, which foster meaningful connections crucial for tacklin…

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TAM+ EP 62: The Alchemy of Suffering: Turning Life's Pain into Wisdom 23:42

2M ago23:42

23:42

Have you ever experienced something so painful that you just wanted to erase it from your memory forever? Those "never again" moments that feel too heavy to carry? We all have them – whether it's a relapse, a toxic relationship, or a betrayal that left us wounded. In this powerful episode of The Addicted Mind Podcast, hosts Duane and Eric explore t…

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Episode 326 – Invitational Interventions – The ARISE model with Jack Bloomfield 29:14

2M ago29:14

29:14

Our guest on this episode of the Addicted Mind podcast is Jack Bloomfield, a specialist in the ARISE model of interventions. This model is an alternative to the “traditional” form of confrontational interventions created in the 1960s by Dr. Johnson. In this confrontational model, the focus is very much on the addict, usually involving an ambush-typ…

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TAM+ EP 61: Family Roles in Addiction Recovery 27:50

3M ago27:50

27:50

In this episode of The Addicted Mind Plus, Duane and Eric dive deep into the unspoken roles that families often fall into, especially when dealing with addiction. They explore how these roles—like the hero, caretaker, scapegoat, mascot, and lost child—can perpetuate dysfunction and hinder recovery. By understanding and identifying these roles, you …

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325: The Transformative Power of Forgiveness: Insights from Dr. Frederic Luskin and Lyndon Harris 47:03

3M ago47:03

47:03

Discover the profound insights of Dr. Frederic Luskin, renowned psychologist and director of the Stanford Forgiveness Project, as he unpacks the powerful role forgiveness plays in our lives. Alongside him, former Episcopal priest, Lyndon Harris shares his compelling journey of healing after the 9/11 tragedy, illustrating the transformative power of…

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TAM+ EP 60: Rewiring Your Recovery: The Power of a Growth Mindset 20:08

3M ago20:08

20:08

Have you ever thought, "I've tried recovery before and failed—why try again?" or "This is just who I am"? These beliefs might be the biggest barrier to lasting recovery. In this solo episode, licensed therapist Duane Osterlind shares how a growth mindset can transform your recovery journey. Drawing from Dr. Carol Dweck's research, Duane explains ho…