Best EmPowHering Podcasts (2025)

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EmpowHER Challenge: week six 33:21

Play Pause

4d ago33:21

33:21

Week 6 is here, and we’re getting real about how last week’s action challenged us, supported us, or surprised us. We dive into what expansion looked like in our actual day-to-day lives, and then it’s time to pull a new action from the fortune teller. Join us for another round of destiny-led bossing and babeing. Download your EmpowHER Fortune Teller…

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A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body

5d ago

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The Benefits of Pilates for WomenBy HER

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EmpowHER Challenge: week five 29:10

11d ago29:10

29:10

Welcome to Week 5! This episode is all about real progress—the kind that shows up in small actions and energetic shifts. We talk about how last week truly went, what felt like bossing, what felt like babeing, and what we’re noticing as we keep moving forward. Then we pick our next destiny action for the week. Download your EmpowHER Fortune Teller P…

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EmpowHER Challenge: week four 31:10

14d ago31:10

31:10

We’re diving into week four of our fortune teller series, and this time, we’re building on the powerful shifts you’ve already set in motion, while guiding you toward your next aligned step. If you’re a femme entrepreneur who’s accustomed to racing through December, consider this a gentle reminder: true, sustainable success comes from grounding, not…

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Why Exercise Recovery is Critical for Women

19d ago

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The Importance of Recovering After ExerciseBy HER

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EmpowHER Challenge: week three 18:23

25d ago18:23

18:23

It’s week three of our fortune teller series—and this round, we’re building on the shifts you’ve already sparked and inviting in your next aligned move. If you’re a femme entrepreneur who tends to hit December at a full sprint, consider this your gentle nudge that sustainable success comes from grounding, not grinding. We’re returning to our old-sc…

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How Not to Panic When Faced With the Tick Tock of Your Biological Clock

26d ago

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How to Manage Your Biological ClockBy HER

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EmpowHer Challenge: week two 12:03

1M ago12:03

12:03

It’s week two of our fortune teller series—and this week, we’re recapping last week's results and unfolding a new fate. If you’re a femme entrepreneur who tends to sprint through the finish line every December, this episode is your reminder that true power comes from pacing, not pushing. We’re using an old-school fortune teller (yes, the kind you m…

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She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship

1M ago

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Natalie Grabow - The Oldest Woman to Complete the Iron Man World ChampionshipBy HER

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EmpowHer Challenge: week one 9:45

1M ago9:45

9:45

As the year winds down, many femmepreneurs find themselves stuck in overdrive—pushing to finish everything before December 31st. This week, we’re slowing down time by bringing back something simple, playful, and deeply symbolic: the paper fortune teller. Listen to previous episodes on why, and how to fold yours. In week one of this mini-series, lea…

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Everything You Need to Know About the Present Suicide Pandemic

1M ago

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Learning About Today's Suicide PandemicBy HER

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The Cost of Burnout: Why Preventing Exhaustion Saves Healthcare 8:12

1M ago8:12

8:12

Burnout has become the silent epidemic within our healthcare system — draining energy, compassion, and billions of dollars every year. In this episode, Dr. Kee Chan unpacks the real cost of clinician burnout and reveals why prevention isn’t just good medicine — it’s good economics. Drawing from her textbook Public and Population Health: Perspective…

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EmpowHER Challenge 12:46

2M ago12:46

12:46

Every year around this time, we fall into the same trap—the hustle vortex of just one more launch, one more goal, one more push. But what if finishing strong didn’t mean doing more—it meant doing it differently? In this episode, we’re making a paper fortune teller—yes, like the ones from childhood—but this time, it’s filled with 8 powerful, boss/ba…

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Life Lessons for Women from a World Champion Triathlete

2M ago

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A Triathlete Champion's Life Tips for WomenBy HER

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Embracing change 39:13

2M ago39:13

39:13

Let’s be real—the biggest way entrepreneurs self-sabotage isn’t through failure... it’s through resistance to change. Whether it sounds like “I’ve been doing business this way forever”, “Why change things when I’m already overwhelmed?”, or that all-too-familiar “I just don’t want to today”—resistance can quietly keep us stuck in cycles we’ve outgro…

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Women's Exercise Prescription Over the Lifetime

2M ago

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The Exercise Guide for Women throughout the LifespanBy HER

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Raising Healthy Kids in a Screen-Filled World 10:29

2M ago10:29

10:29

In this episode, Dr. Kee Chan explores how screens are shaping childhood today—and what parents, educators, and communities can do to foster balance and well-being. We often hear about the harms of technology, but there are also real opportunities for learning, creativity, and connection. What does the science say about early screen use, attention,…

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Step Into Freedom: Réka’s Post-Immersive Integration 48:12

2M ago48:12

48:12

In this follow-up episode, Reka returns to share her full review of her Immersive Integration experience. You’ll hear her describe what it was like to journey through her Akashic Record, witness past lives with compassion, and finally release karmic patterns that had held her back. This is the “after” story — a raw and real look at how Immersive In…

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Here’s What You Need to Know about Your Bones and Joints Throughout Life

2M ago

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Bones and Joints Throughout the LifespanBy HER

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Overcome Obstacles: Réka pre-immersive exploration 49:44

2M ago49:44

49:44

In this episode, Reka shares openly about how she was feeling before stepping into her Akashic Immersive Integration experience with Grace. This VIP day is designed for accelerated transformation — where Grace guides you to enter the Akashic Records to safely explore past and alternate lifetimes, uncover the karmic roots of your deepest negative pa…

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What’s the Magic Behind the Mediterranean Diet?

2M ago

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The Secret of the Mediterranean DietBy HER

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Precision Nutrition and Genomics: Personalizing Health with Dr. Jim Kaput 1:01:29

2M ago1:01:29

1:01:29

We’re excited to share our latest What is Public Health? episode featuring Dr. Jim Kaput, co-founder and Chief Scientific Officer of Vydiant Inc. In this episode, we explore: The science and story behind OneHealth Pro, a platform mapping over 7,000 evidence-based health relationships How systems biology and nutrigenomics are redefining our approach…

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Restore Your Peace: Reiki sound bath 10:08

2M ago10:08

10:08

The world feels like it’s on fire right now—and instead of adding more noise, we decided to offer you stillness. This week, we pressed pause on the hustle so we could babe, recharge, and come back to center. What felt right was creating space for peace—and sharing it with you. In this episode, sink into a Reiki-infused sound bath designed to restor…

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Season 3 Trailer - New Vision for Health for all of Us 1:24

2M ago1:24

1:24

Welcome to Season 3 of the What is Public Health? podcast! This season, we’re exploring the future of health — and what it means for both communities and individuals. From groundbreaking innovations in public and population health to the rise of personalized medicine, nutrition, and wellness, we’ll bring you conversations that connect science, prac…

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What You Should Know about Your Hormones, Health and Metabolism

3M ago

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What You Should Know about Your Hormones, Health and MetabolismBy HER

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The Ugly Truth About Your Brand Aesthetic 50:27

3M ago50:27

50:27

Your logo isn’t just a pretty picture—it’s the face of your business, the symbol people remember (or forget). In this episode, we peel back the curtain on brand visuals and uncover the ugly truth about why most entrepreneurs get it wrong. From the art of logo design, to trusting the process, balancing your brand identity, and knowing when your logo…

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Skateboarding Your Way Through Middle Age

3M ago

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Skateboarding in MidlifeBy HER

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Boss Less Babe More Night 41:12

3M ago41:12

41:12

In this episode, we’re diving into the truth about balance—how to find it without slipping into stagnation. Perfection is an illusion, but harmony? That’s where the magic happens. When your inner boss and inner babe work together, you create results that actually lead to peace. We’ll also give you a behind-the-scenes feel for what it’s like to be a…

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Life Lessons From Women Senior Olympians: Staying Mind-Body Fit

3M ago

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How to keep the mind and body fit.By HER

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Girl Talk — Birth Control + Period Care 48:15

3M ago48:15

48:15

This week we’re getting real about birth control and period care — no shame, no judgment, just honest girl talk. 💬 We’re sharing our personal experiences with different methods of birth control that we’ve used and the period care products we actually like to use (from cups to toxin free tampons) Our goal? To bring awareness to the different options…

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How I swam through life's difficult times

3M ago

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How Jill Bialosky overcame adversity.By HER

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Profile of a Senior Olympic track and field rebel

3M ago

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All about Ann HegstromBy HER

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Luteal Phase: Boss Less Babe More Together 34:20

4M ago34:20

34:20

🍂✨ Your luteal phase doesn’t have to feel heavy—it can feel supported + celebrated. Think of it as your inner autumn: progesterone rising, energy shifting, and your body asking you to cozy up, slow down, and honor all you’ve created this cycle. 🌙 This is the season to finish what you’ve started, celebrate your wins, and lean into community support.…

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Exciting New Tech to Help You Enjoy the Sun Safely

4M ago

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Exploring New Technology for the SunBy HER

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Ovulation Phase: Turned On & Tapped In 25:36

4M ago25:36

25:36

Is it hot in here… or are we just ovulating? 🔥 Welcome back to our Cyclical Living Series, where today we’re turning up the heat and plugging into the power of your inner summer. Ovulation is more than just a fertility window — it’s when your estrogen peaks, your body produces that slippery discharge, and your energy, confidence, and magnetism are …

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Your A-Z on All Things Muscle

4M ago

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Your Guide on Muscle.By HER

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Follicular Phase: Ignite New Beginnings 27:00

4M ago27:00

27:00

Episode 8 – Follicular Phase: Ignite New Beginnings The fog is lifting, the spark is back, and your inner spring is here. 🌼 In this episode, we’re diving into the follicular phase — what’s happening in your body, how to channel that fresh energy into your business, and why this is the perfect time to plant the seeds for what’s next. We’ll talk: 🌱 H…

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Our Prescription for a Fit Nation

4M ago

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How to build a fit nation.By HER

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Menstruation Phase: Bleed Like a Boss Babe 1:02:00

4M ago1:02:00

1:02:00

How do you lead when your body craves rest? How do you honor your emotions without falling behind? We share heart-to-heart wisdom on tuning in to your womb’s messages, balancing bossing with babe-ing, and crafting self-care rituals that actually work during this time. To support your journey, here are some juicy journal prompts to help you connect …

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Overwhelmed? Here’s the surprising solution

4M ago

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The solution to stop being overwhelmed.By HER

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Brand Anatomy 101: The Architecture of your Soul-Aligned Brand 1:13:41

5M ago1:13:41

1:13:41

Today, we’re walking you through something we call Brand Anatomy: the DNA, the guts, and the strategic architecture that form the foundation of a brand that actually feels aligned. Just the real, raw layers that make up a magnetic brand from the inside out. We’re breaking down our own brand anatomy so you can hear what this process really feels lik…

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What You Should Know about the Skinny TikTok Trend

5M ago

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Learning about the Skinny Tiktok Trend - https://www.emilyvaneck.com/By HER

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The philosophy that changed everything for us 23:51

5M ago23:51

23:51

In this weeks episode, we give you a behind the scenes glance at how we implement the Boss Less Babe More Philosophy! Laugh with us about third eye zits and bad periods, while we pull back the curtain to show you how we create balance between bossing and babe-ing. Connect with us for a 1 hour Brand Rebirth Consultation by visiting us at bosslessbab…

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Learn About these Critical Posture Power Principles

5M ago

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Principles of Correct PostureBy HER

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Unlock your business strategy with the Akashic Records 1:20:16

5M ago1:20:16

1:20:16

The Akashic Records aren’t just a mystical concept — they’re a powerful, practical tool for deep personal transformation and strategic business growth. In this episode, brand designer Reka flips the script and interviews Grace Wylie about her work with the Akashic Records… and how she guides clients to unlock their soul aligned business strategy. W…

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How to design a brand that feels like you 1:11:11

5M ago1:11:11

1:11:11

In this episode, I’m sitting down with the exquisitely talented brand designer, Réka Juhász, to talk about how to create a brand that feels like an extension of you—your essence, your ethos, your magic. We’re going beyond logos + fonts to explore: 💫 Vital elements that go into branding you probably don’t know about 💫 Common mistakes people make whe…

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Eating Disorders in Middle Age and Beyond

5M ago

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Managing Eating Disorders in Mid-Life.By HER

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Balance Your Inner Boss With Your Inner Babe 1:03:03

5M ago1:03:03

1:03:03

✨ In this episode of Boss Less, Babe More, we’re talking about the dance between your inner boss and your inner babe—because both are essential. Your inner boss knows how to get sh*t done. She’s organized, driven, and focused on building the dream. But your inner babe? She’s your soft, intuitive, playful side—the part of you that knows when it’s ti…

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Welcome to Boss Less Babe More: A New Era of Business 24:10

5M ago24:10

24:10

Welcome to Boss Less, Babe More—the podcast for women who are done with burnout and ready to lead with ease. In this first episode, we’re diving into the heart of the Boss Less, Babe More philosophy—what it means, why it matters, and how it can reshape the way you approach business, ambition, and everyday life. If you’ve been craving success withou…

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Just What is Concierge Medicine and is it Right for You?

5M ago

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Everything about Concierge Medicine.By HER