Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Endurance Podcasts
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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Oh. Watts Occurring? Back in 2021, Geraint Thomas started a cycling club right here: the Geraint Thomas Cycling Club. Now you can join Tour de France winner G, best friend and long-time teammate Luke Rowe, Tom Fordyce, Olympic Gold medallist Emma Finucane and former pro Manon Lloyd for comprehensive, year-round cycling content, covering anything and everything cycling. Jump aboard.
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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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A podcast for all cyclists
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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BikeRadar delve into the world of road and mountain biking to bring you the best tech content in cycling. Join the team for their weekly episodes and occasional bonus episodes.
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Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com
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All things Mountain Bikes! News, trends, reviews, bike tech & more presented by Worldwide Cyclery & Hosted by Jeff Cayley, Jared Erickson & Liam Woods.
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.
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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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Cities around the world are finally discovering the pitfalls of a car-centric transport system, with the most progressive cities implementing protected cycle lanes, liveable streets and low traffic neighbourhoods for improved cycling and walking. Each episode, we discuss the news and views in the fast-paced world of active travel, cycling, walking and urban planning in a jargon-free safe space. Streets Ahead is co-hosted by Adam Tranter, Laura Laker and Ned Boulting. For all enquiries, pleas ...
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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The mountain bike podcast that sometimes forgets to talk about mountain bikes... Hosted by Olly Wilkins and Davi Birks #theridecompanion
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Lance Armstrong presents a singular perspective on the world's most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong's distinct point of view, the audience also gets to he ...
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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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With Me Now is a show about parkrun passion by passionate parkunners. Nicola Forwood and Danny Norman return from a 3-year hiatus of parkrun podcasting to bring home the going's on from around parkrunworld. From touring to volunteering and everything inbetween.
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The wonderful world of cycle touring... from CyclingEurope.org. From the EuroVelos to round-the-world cyclists, you'll find it all here on The Cycling Europe Podcast.
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Max Gawn, Luke Plapp and Alex Clements bring you all the cycling news you could need!
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan. Hosts James Spender and Emma Cole bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. Guests have included the likes of Greg LeMond, Tyler Hamilton, Sean Kelly, Krishnan Guru-Murthy and more. Make sure to subscri ...
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A mountain biking podcast channel featuring in-depth interviews with world class riders and cycling industry professionals.
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A comedy show about pro bike racing? A racing show with comedy? Even we're not sure. These three cycling aficionados met a decade ago as bike messengers and have spent countless hours racing, and more importantly discussing the finer qualities of all things bicycles, cycling culture and bike racing ever since. Join the conversation.
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Longtime friends Kevin Sully and Jason Halpin discuss the elite world of track and field, road racing and any race involving animals vs. humans.
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The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
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Join GMBN for some insider insights with some of biggest names in downhill, cross country and enduro for an in-depth chat drenched with anecdotes, insights and opinions from the world of mountain biking.
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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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404: How Much Protein Do Endurance Athletes Need?
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One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20
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On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualified for the 2026 Winter Games in Milan Cortina. Together, they dig into the strategy and preparation behind Team USA’s dramatic World Cup victory in Solitude, Utah—which not only put…
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Asker Jeukendrup | Endurance Nutrition Masterclass
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Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of …
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146. Dr Hutch: Tears, resilience, beauty and endurance
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This week, James and Will are joined by Dr Hutch, the legendary British time-trial rider (second only to Beryl Burton in national wins) turned Cambridge-educated doctor turned journalist. Dr Hutch is a longstanding columnist in Cycling Weekly (other cycling magazines are available, see our link to Cyclist below y'know), commentator, pundit, voice o…
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How to Safely Restart Your Training After Illness
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In this episode, we dive into how athletes can safely restart training after a period of illness or fatigue. Whether you've missed a few days or weeks, we discuss the importance of a structured re-entry protocol to avoid further setbacks. If you're an OutSeason athlete, age-grouper, or just someone looking to protect your health while rebuilding yo…
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Ten Minute Tips #70: Fitness Beyond FTP
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Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts that can be done for each. We specifically consider road racing, criteriums, mountain bike and cyclocross, plus gravel and ultra racing, and a couple things to train that can easily apply to everything.…
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With both of us having an “Ultra Focus” this off season, but starting with totally different fitness levels, this is what it will look like from a training perspective.By Kirk Dewindt & Brakken Kraker
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Why Dakotah Norton Joined Scott DH Factory - B Practice Podcast
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After an exciting two years with Mondraker Factory Racing, our guy Dak has moved to Scott DH Factory and signed a three-year deal. So naturally, we had to podcast about it. We wanted all the details on what prompted his departure from Mondraker, what attracted him to Scott, his goals and expectations for the upcoming season now that he's mostly rec…
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Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of the Year
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This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life. Today we welcome the #4 Trail Runners of the Year,…
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Six Months to IRONMAN: Smarter Swim Training for Busy Age-Groupers | Ep 572
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If you’re coming into triathlon from running or cycling, you’ve probably assumed swimming works the same way: The more you swim, the faster you get. Nope! In this episode of our Six Months to Ironman series, Coach Rob explains why most age-group triathletes are not fitness-limited in the water, they’re technique-limited… and why that’s actually goo…
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What went wrong on the last happy endings.. stiches... strava roasts... did we lose our mojo??
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Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire! Susie knows how to craft the ultimate running soundtrack-from high-energy 90s rave anthems like The Prodigy to rock tunes that keep your momentum soaring! You might even want to listen to Susie's book 'Trails and Tribulations' on Audio Book! Susie's Main Episode of Run…
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The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
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It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race. Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going to get tougher! We talk the evolution of this amazing race, why runners are attracted to such extreme…
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427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra
1:50:25
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427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad continues his run of good form in t…
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Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan. It's so easy to want to add more, but there's real power in stripping things down, creating simplicity and getting rid of things that don't serve our purpose. We look at building routines and patterns that wil…
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Sam Harvey & Stephen Redfern | Dirt Church Radio Summer Series 002
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Kia ora e te whānau. Welcome to the second of our DCR Summer Series episodes, where we’ll be bringing you our most popular conversations from 2025. This week, we’ve got a double header, throwing it back to July when Sam Harvey made his DCR three-peat and spoke to Andrew McDowall about (literally) running himself to a standstill as the assist in the…
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292. The Countdown! Our 10 Most Important Training Studies of the Year
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This was one of our all-time favorite episodes! We discussed takeaways from our 10 top endurance performance and health studies of 2025, full of science, recommendations, and debates. We don’t want to give away the countdown, but this one had everything! We’re talking fueling, training, brain health, colon health, and shoes. You just know there had…
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Tom Evans & Nina Engelhard | #5 Trail Runner of the Year
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This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. In 2025, we're proud to partner with All Conditions Gear to bring the awards to life. Today we welcome the #5 Trail Runners of …
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This week Spencer's in a rut; Tim runs with a champion and Matt wants a weird bike. Normal stuff This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for …
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Jack Moody's in the hot seat and we chat about the racing in NZ in the next few months and how the triathlon landscape might look for 2026. LINKS: Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Mount Festival of Sport at https://mountfestival.kiwi/ T100 at https://t100triathlon.com/ IRONMAN New Zealand at https://www.ironman.com/r…
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Onley Officially Transfers to INEOS & Lotto Intermarché 2026 Preview
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In this episode Patrick and Benji discuss Oscar Onley's transfer and preview Lotto Intermarché's 2026 team. *Exclusive deals from our trusted partners* 👇 🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros …
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Episode 095: Claire Davies – Braver Than You Think
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In this episode of The Cycling Europe Podcast, we talk to Claire Davies, former diplomat, cyclist and writer. She chats about her journey along LEJOG and her 'end-to-end' cycles around Europe."Are you braver than you think? That's the question Claire Davies began asking herself as she cycled from Land's End to John O'Groats, ill-prepared, unsupport…
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#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford
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.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortl…
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#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford
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01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:07 Setup Phase 16:35 Path Of The Hand 17:57 Hand Speed…
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#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford
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Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align
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#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford
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01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/
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The Extra Mile! Building habits and comfortability in 2026
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2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals. Jenni looks forward to a new year and offers advice for runners looking to better understand themselves! New full RunPod episodes with special guests drop every Friday.
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Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Matt is a repeat guest from the Doctors of running and a running shoe fanatic! Our discussion on tod…
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Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
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Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time. In this episode, Jimmy breaks down how years of elite cycling built an engine that translated directly to running. Why the bike gives runners free aerobic gains. How he rebuilt his run safely after injury. And exactly…
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With An Extra Polish Now - Pushchair Nipplemice
1:00:24
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It's a little different this one! Danny, Surrogate Mum Bev and Chessington Unity friend Leanne pop to Poland to participate at Kraków parkrun on Boxing Day and Puszcza Niepołomicka parkrun the day after. There's also the small matter of being part of a big attendance at the Christmas Day event at Bushy parkrun.…
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Does Pogacar Win the Tour on Any Team? Can Jonas Close the Gap in 2026? | New Year Q&A
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The first episode of 2026 kicks off with a special listener Q&A! Patrick and Benji dive into your questions submitted across our social media platforms. *Exclusive deals from our trusted partners* 👇 🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/…
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Episode 382: Scott Strance Pedals RAGBRAI III, and Then Again 50 Years Later
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At just 16 years old, Scott Strance talked his dad into letting him ride his ten speed bicycle across Iowa. It was 1975 and RAGBRAI was only three years old. On this episode, Scott tells us about what it was like back then, and why he decided to come back to Iowa 50 years later to do it again in 2025. He shares his experiences and some important mo…
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Running 40 marathons in 40 European countries solo
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Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling. His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all - a solo trip where he'd make his way across Europe, running a marathon in as many countries as he cou…
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The 2025 Gomers are traveling this week, so you get another GomeRewind while you wait for our OneWords ep next week. Here’s what you’ll hear in Season 1, Episode 18 from January 2009: A false start A Zemekis/Sylvestri marathon Anthony takes an ice bath and it makes him sick Steven starts his first sabbatical twogomers.com crashes from too much traf…
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Episode #384: Training Fundamentals, Part 2
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We continue our march through the fundamentals of our training principles. First, this episode starts with a few notes on the subtitle to our book - Elite Training Accessible to All. What does that mean? And why does it mean that ANYONE can use the principles in the book and in our training philosophy b/c we are all human. Then, we turn to the fina…
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This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Chan. It’s an honour to welcome Susie to RunPod. A veteran of multiple Marathon des Sables, Susie has pushed the limits of human endurance by setting the 12-hour treadmill World Record and becoming the …
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We close out our podcast year the best way we know how: Q&A sesh!By Kirk Dewindt & Brakken Kraker
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Callie: Lost 200 lbs, ran a 240 mile race
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Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running 240 miles at Moab. She's doing a lot of work to motivate others to get outdoors through sharing her story on instagram @callievinsonn. She's gearing …
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New Year Special with Guest Host Rory Linkletter & Marathon Project Champ JP Flavin
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47:48
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The Shakeout Podcast kicks off 2026 with a special New Year's Day episode featuring guest host Rory Linkletter. Rory joins John Gay for a conversation with recently crowned The Marathon Project champion JP Flavin, fresh off his win and new lifetime best of 2:09:18. The pros-only event was held in Chandler, Arizona last week. Flavin, a member of the…
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The Extra Mile! A New Year with RunPod, moving forward together
1:42
1:42
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Happy New Year! It's the first Extra Mile of 2025! It's the start of an exciting new chapter in your running journey, and whatever you have planned for the year ahead, Jenni will be right by your side. New full RunPod episodes with special guests drop every Friday.
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#716 - Alex Hermanson: Running with Heart and Humility
59:07
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In this episode, I had the pleasure of speaking with Alex Hermanson, a dedicated runner whose journey is both inspiring and relatable. We delved into Alex's transition from a college baseball player to a passionate runner, highlighting his humility and love for the sport. Alex shared his initial struggles with running, his motivation sparked by wat…
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Ten Minute Tips #69: The Case For Riding Easier
1:35:44
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This episode we make our case for why endurance and recovery rides can and probably should be paced easier than expected, even for time crunched athletes. We look into the issues that can occur from riding too hard, then delve into physiology, power and heart rate zones, RPE calibration, fatigue and energy management, and more. Plus we answer your …
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On their final episode of the show, Jason and Kevin hand out their end of show awards and discuss the best athletes, races and stories of the past 15 years. Thank you to everyone who listened, emailed and supported the show. All old episodes will be available for at least the next six months. Feel free to reach out at [email protected]…
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#715 - Nudging Yourself Towards Consistency in the New Year (Minisode)
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In this minisode, I discuss the importance of zoomed-out and zoomed-in goals for the new year as well as the need to plan for potential setbacks and maintain consistency in pursuing goals. I also share my personal fitness goals and introduce the Winter Challenge with the Race Cancer Foundation, encouraging you to join and support the cause. I’m off…
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The Best Moments of The Ride Companion (2025)
2:11:30
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Companionship, THANK YOU you for an incredible year! Join Olly and Davi as they look back at their personal favorite moments from The Ride Companion in 2025 plus, all the top moments as voted for by you. Episode Sponsors:- - For a limited time, our listeners get 60% off FOR LIFE AND 2 Free Gifts at Mars Men when you use RIDE at https://mengotomars.…
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Six Months to IRONMAN: Run Training Explained | Ep 571
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Most Ironman athletes don’t fail in the marathon because they’re bad runners. They fail because they misunderstand what the Ironman run actually is. In this episode of our Six Months to Ironman series, Coach Rob breaks down exactly how to train to run well at the end of an Ironman, based on 15+ years of IRONMAN coaching experience and hundreds, if …
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