The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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Energy Aware Strategy Podcasts
The Enlightened Misfits Podcast with Lauren Pearlingi — Intuitive Human Design Business Guide, Trauma Healer, Theta Reiki Master & Shamanic Practitioner Welcome to The Enlightened Misfits Podcast, where spirituality meets strategy and healing meets creation. This show is for the soul-led entrepreneur who’s ready to rise beyond old conditioning, embody their energetic blueprint, and lead from authenticity. Through deep conversations, solo transmissions, and guest interviews with healers, teac ...
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💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating b ...
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Hosted by Bernie Borges | Founder, Fulfilled@Work Academy Most people don’t realize it, but career struggles often bleed into every part of life: your health, relationships, energy, and sense of purpose. If you feel stuck at work, burned out, or quietly wondering, “Is this it?” you’re in the right place. On the Life Fulfilled Podcast, Bernie Borges helps you decode where fulfillment is missing and how to get it back. While two-thirds of our episodes dive into career and workplace topics like ...
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Welcome to the 'Clima Conversation Podcast,' a series dedicated to exploring the multifaceted world of climate repair and sustainability. Each episode features insightful discussions with pioneers and leaders who are making a tangible impact in the environmental sector. From diving into the complexities of carbon markets to understanding the role of individuals and businesses in the transition to a more sustainable future, this podcast series offers a unique blend of expert perspectives, per ...
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Been There, Learned That | Life & Leadership Coach | Strategies For Personal Growth
Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders
Welcome! This is the podcast for ambitious leaders devoted to Jesus, their families, and the pursuit of meaningful work and ministry. As a certified life and leadership coach with decades of experience in church, non-profit, and corporate settings, I’m passionate about supporting others. Whether you’re navigating personal leadership ceilings, creating a business strategy, or working on ministry and staff issues, I’m here to support you. Join me to cultivate confidence, inner peace, and a lif ...
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The Holistic High Performance Podcast with your host Daniel Christofferson, is a unique blend of interviews with world class speakers in the fields of athletics, performance, mindset, health, wellness, fitness, movement, alternative medicine, spirituality, bodywork, structural integration, energy medicine, nutrition, and how to live the best version of your life. We will hear stories from Olympians, Professional, and World Class athletes. Learn about scientifically proven energy medicine tec ...
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Welcome to the Trading Ascension podcast, your go-to source for practical tips and insights to help you achieve success in day trading. Hosted by Jason E, a focused day trader, NLP practitioner, life coach, and corporate trainer, our podcast is dedicated to helping you develop the psychology, mindset, and emotional stability needed to achieve consistent profitability in trading. With new episodes every Sunday, we cover a wide range of topics related to personal development, spiritual growth, ...
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Hosted by Susan Mershon – Strategic Business Guide for Soul-Led Experts This podcast is for the soul-led expert who knows something’s off in their business - even if they can’t quite name what. You’ve got the credentials. The experience. The passion. But the business you built? It’s draining you. And every time you try to “fix it,” it just feels heavier. You don’t need another blueprint. You need a business that honors who you are now. I’m Susan Mershon, and I help soul-led experts like you ...
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Growth is rarely a straight line; it’s a landscape of switchbacks, summits, and hard-won lessons. The Growth Map with Gather & Grow is your weekly compass for that journey. Guided by our belief that “the most sustainable, impactful growth comes from clarity, aligned leadership, and empowered teams”, each episode equips leaders to grow with intention, not just momentum. You’ll hear three distinct formats—each one mapping a crucial part of the leadership terrain: Wild Walks – Short field recor ...
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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We are two classical musicians exploring the many manifestations of kodawari in the world. Kodawari is a beautiful concept word from Japanese. Although difficult to translate succinctly, kodawari essentially means pursuing perfection in a craft. It is the pursuit of an ideal even though you realize you can’t arrive there. Kodawari is what drives musicians to spend countless hours in the practice room. It motivates a chef to make the perfect meal, a writer to suffer over their words, and a ba ...
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Employing an outside company to handle all payroll-related duties is known as outsourcing payroll services in a business. The main reasons for using payroll management services are to cut costs and free up time when handling payroll-related financial operations. Employing a third party to handle payroll operations frees up a company from having to recruit and educate a sizable in-house payroll team, buy suitable payroll software, and keep up with complicated tax regulations. All business typ ...
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This podcast aims to raise awareness of long covid, provide a platform of support, education and the lived experience.My name is Julie, I am a registered nurse in the UK. I became unwell with Covid in May 2020 while working on the front line, during the first wave of the pandemic. Subsequently I live with long covid and POTS ( postural orthostatic tachycardia syndrome). I would like to share my journey and lived experience, the symptoms and how each impacts daily life. I aim to not only cons ...
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Emergency Update: TikTok Banned TRT DAD at 55k
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3:54Send us a text TikTok permanently banned TRT DAD at 55,000 followers. No strikes, no warnings, just gone. Why? Because they don't want strong men, they want sheep. Stay Connected with TRT DAD: YouTube: Daily shorts, full podcast episodes and live Q&A. search TRT DAD and hit subscribe. Instagram: Clips, stories and behind the scenes. Follow @ trt_da…
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Enlightened Leadership with Purpose, Self-Awareness, and Talent Optimization
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30:02In this episode, host Bernie Borges is joined by Matt Poepsel, PhD, a Marine veteran, accomplished corporate leader, and author of "Expand the Circle." Three key takeaways for leaders and professionals: 1️⃣ Enlightened Leadership Requires Rewiring Outdated leadership models don’t serve today’s fast-evolving world. Matt Poepsel, PhD, explained how d…
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Rebuilding from the Broken Pieces: The Power of Post-Traumatic Growth w/ Loni Fagel
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45:07S2E107: Rebuilding from the Broken Pieces: The Power of Post-Traumatic Growth w/ Loni Fagel Connect with Loni Fagel: Contact: [email protected] LinkedIn- https://www.linkedin.com/in/loni-fagel-ma-med-lpcc-emdria-approved-consultant-2ba2bba1/ FB: https://www.facebook.com/loni.fagel/ IG: https://www.instagram.com/loni_fagel?igsh=N2E5Z3h0OGU0OHFi Web…
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151: The Personality Patterns That Drive Emotional Eating with Tricia Nelson
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35:10Send us a text In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping. What We Talk About Tricia…
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How Fitness Fuels Every Pillar of Life for Liza Marie Garcia
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25:28Host Bernie Borges sits down with Liza Marie Garcia, a dynamic entrepreneur, publisher, marathon runner, and competitive pickleball player who brings an energetic blend of discipline, passion, and purpose to every area of her life. In this conversation, Liza Marie opens up about how fitness is far more than just a health routine; it’s a vital conne…
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#56 TRT vs Steroids: The Truth No One Wants to Say
1:19:24
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1:19:24Send us a text In this episode, I sit down with Josh from Virtus to break down one of the most misunderstood topics in men's health: the difference between responsible TRT and flat out testosterone abuse. We get into: - What TRT actually is and what it's not - How to know if you're optimizing or blasting - Common mistakes men make chasing "more" - …
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The Conscious Creator’s Guide to Relationships, Parenting, and Emotional Awareness w/ Melissa Jean Paulson
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51:41S2E106: The Conscious Creator’s Guide to Relationships, Parenting, and Emotional Awareness w/ Melissa Jean Paulson Connect with Melissa Jean Paulson: Instagram: https://www.instagram.com/realign.with.melissa?igsh=MTFibHpoaWZvY3l6ag== Facebook: https://www.facebook.com/share/1BGnV3kxo5/?mibextid=wwXIfr Website: realignwithmelissa.com Connect with La…
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Day 7 of 7: Gratitude in Receiving — A Short Guided Pause by Shilpa (Epi. 250)
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3:53Share your Thoughts about this Episode 🕊️ Today’s Guided Pause Theme: Receiving A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace. 🕯️ Today’s Invitation Take a gentle breath. Bring to mind one small moment of support from today — a kindness, a softness, a tiny moment where you le…
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150: How to Protect Your Energy This Holiday Season- Tips that Actually Work!
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22:36Send us a text BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now! In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve…
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Day 6 of 7: Gratitude in Authenticity — A Short Guided Pause by Shilpa (Epi. 249)
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3:48Share your Thoughts about this Episode 🎙️ Today’s Guided Pause Theme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s Invitation Take a slow, easy breath. Feel the gentle rise of your chest… th…
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Day 5 of 7: Gratitude in Presence — A Short Guided Pause by Shilpa (Epi. 248)
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3:34Share your Thoughts about this Episode 🕊️ Today’s Guided Pause Theme: Presence A 2-minute guided pause to help you return to your body — to feel the steadiness beneath the noise, and reconnect with the simple truth that presence is a doorway back to yourself. 🪷 Tap here to listen to today’s Guided Meditation 👉 Insert Day 5 episode link 🕯️ Today’s I…
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A Thankfulness Mindset Sees Beauty in the Messiness of Life
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14:05In this special Thanksgiving week episode, host Bernie Borges explores the transformative power of thankfulness, not just as a reaction to good fortune, but as a daily mindset. Bernie shares how cultivating thankfulness can shift your perspective, help you find meaning in life’s struggles, and deepen your sense of fulfillment. Through personal refl…
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Day 4 of 7: Gratitude in Clarity — A Short Guided Pause by Shilpa (Epi. 247)
3:28
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3:28Share your Thoughts about this Episode 🧘♀️ Today’s Guided Pause Theme: Clarity A 2-minute guided pause to help you see what’s here — the subtle truths, the small shifts, and the clear inner knowing that emerges when you slow down enough to listen. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 4 episode link 🕊️ Today’s Invitation T…
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Day 3 of 7: Gratitude in Nourishment — A Short Guided Pause by Shilpa (Epi. 246)
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3:16Share your Thoughts about this Episode 🧘♀️ Today’s Guided Pause Theme: Nourishment A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 3 episode link 🕊️ Today’s Invitation Take a slow breath. Notice one sensation of nourishmen…
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Day 2 of 7: Gratitude in Warmth — A Short Guided Pause by Shilpa (Epi. 245)
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3:22Share your Thoughts about this Episode 🧘♀️ Today’s Guided Pause Theme: Warmth A 2-minute guided pause to soften into the places that comfort you — the moments, memories, and sensations that remind your nervous system it’s safe to exhale. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 2 episode link 🕊️ Today’s Invitation Place one h…
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#55 Unfiltered Review of Silverback Summit and What's Next for 2026
1:20:24
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1:20:24Send us a text In this episode Josh and I sit down for a full, unfiltered recap of our trip to the Silverback Summit in Orlando Florida. We break down exactly what we saw, who we talked to and what the experience was really like from a creators and a clinics perspective. If you've ever wondered what these industry events are really like behind the …
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Day 1 of 7: Gratitude in Softness — A Short Guided Pause by Shilpa (Epi. 244)
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3:14Share your Thoughts about this Episode 🌧️ Day 1 — Gratitude in Softness A Short Guided Pause by Shilpa 🌀 Theme: Softening into presence 🎧 Length: ~2 minutes 🎙️ What This Pause Offers This opening meditation invites you to soften — to let your nervous system settle and to notice the quiet moments that shape your inner world. Softness creates the spa…
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Awaken the Healer Within: Trauma Reiki and Ancestral Healing w/ Sandra Cooze
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53:19S2E105: Awaken the Healer Within: Trauma Reiki and Ancestral Healing w/ Sandra Cooze Connect with Sandra Cooze: Website: https://riseaboveyourstory.com/ Facebook: https://www.facebook.com/riseaboveyourstory Linked In: https://www.linkedin.com/feed/ YouTube: https://www.youtube.com/channel/UCWtXKgCeXe1KSyXP7yksDow Her book Journey to Your Self - How…
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From Static to Stillness: A Thanksgiving Gratitude Reset — A Solo-Talk & Short Guided Pause by Podcast Host, Shilpa (Epl. 243)
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7:35Share your Thoughts about this Episode In this short Thanksgiving-week reflection, we explore how the body shifts from static to stillness — especially when nature invites us to reset. From the intensity of recent solar flares to the soothing California rain, this episode is a gentle reminder that gratitude doesn’t always arrive loudly. Sometimes i…
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149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes
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45:04Send us a text In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.” This conversation goes way beyond nutrition. Sandy brin…
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The Untold Leadership Crisis: 85 Percent Lack Self Awareness
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13:07In the latest episode, host Bernie Borges invites you into a crucial conversation about self-awareness, why it's vital for effective leadership, and how you can develop this skill for more fulfillment in every area of your life. Three key discussion points from the episode: 1️⃣ The Surprising Self-Awareness Gap Among Leaders According to a Harvard …
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It Ends With Me: Healing the Generational Wounds We Inherit w/ Lara Bokovay
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53:05S2E104: It Ends With Me: Healing the Generational Wounds We Inherit w/ Lara Bokovay Connect with Lara Bokovay: Instagram: https://www.instagram.com/larabokovay?igsh=cWNlMzB1ODZrNzBh Facebook: https://www.facebook.com/share/17VXMporoN/?mibextid=wwXIfr Tik tok: https://www.tiktok.com/@larabokovay?_t=ZT-90PY4B6jrS3&_r=1 Linkedin: https://www.linkedin.…
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148: 5 Tools to Tackle the Busy Season and Keep Your Energy Up
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30:55Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways …
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In this episode of WILD Walks, we explore how feedback can become a source of strength — not something to brace against, but something that shapes us the way wind shapes a tree. 🌿 As leaders, feedback can stir tension or self-protection. You’ll reflect on where you may be holding rigid, what helps you stay rooted when conversations feel tender, and…
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Recognition as the Low Cost Driver for Employee Engagement and Retention
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13:56In episode 260, host Bernie Borges dives deep into one of the most overlooked (yet powerful) drivers of workplace engagement: recognition. If you’re looking to boost morale, deepen connections, and foster true fulfillment at work, this episode is for you. Three Key Insights from the Episode: 1️⃣ Recognition is More Than Rewards: Bernie highlights t…
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#54 Men's Health Awareness Month: Prostate Talk, TRT and the Truth
1:07:18
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1:07:18Send us a text November is Men's Health Awareness Month and we're diving into one of the most avoided topics out there, prostate health. We talk about prostate cancer, common issues men face and how it all ties in with testosterone and TRT. TRTDAD.com Virtushealthoptimization.com @TRTDAD on YouTube @trt_dad on Instagram Virtushealthoptimization.com…
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Functional Health + Reiki: The Missing Link in Gut Healing w/ Kristin Sitek
1:07:22
1:07:22
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1:07:22S2E103: Functional Health + Reiki: The Missing Link in Gut Healing w/ Kristin Sitek Connect with Kristin Sitek: Facebook: https://www.facebook.com/kristin.sitek LinkedIn: https://www.linkedin.com/in/kristinsitek/ Instragram: https://www.instagram.com/kristin.sitek/ Email : [email protected] Website: https://www.kristinsitek.com Connect with Laure…
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147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi
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41:56Send us a text Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift. In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us ba…
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Resilient Teams: Building Cultures That Breathe
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21:02Every team has its seasons — pressure, harvest, and rest. In the final episode, Anique, Leah, and Alison explore what resilient teams look like in practice: cultures that normalize rest, reflection, and rhythm. They share how integration weeks, check-ins, and celebration rituals help build trust and create long-term sustainability. This episode clo…
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The Burnout Trap: Energy, Rhythm & Sustainable Focus
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15:48Sustainable teams don’t avoid pressure; they balance it with recovery. In this conversation, Anique, Leah, and Alison explore the subtle ways leaders fall into the burnout trap — overextending energy, mistaking busyness for progress, and forgetting to design recovery into performance. They discuss how awareness of rhythm — when to push, when to pau…
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Beyond the Paycheck: Fulfillment in 7 Different Careers
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22:34In this episode of the Life Fulfilled Podcast, Bernie Borges explores how fulfillment at work takes shape across seven distinct career paths from physical labor and healthcare to tech, public service, retail/hospitality, manufacturing, and services. Drawing from years of insight and conversations with professionals from all walks of life, Bernie re…
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Pause Like an Empathic Feeler: A Guided Meditation by Podcast Host, Shilpa (Epl. 242)
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4:57Share your Thoughts about this Episode 🧘♀️ Day 7 – Empathic Feeler: Feel to Reconnect 🌀 Theme: Pause to Feel What’s True 💓 Archetype Focus: The Empathic Feeler 🎧 Length: ~3 minutes 🎙️ What This Pause Offers This final meditation in our 7-Day Pause Challenge invites you to come home to the heart. You’ll be guided through a gentle somatic practice t…
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Stop Wasting Energy: Human Design Hacks for Entrepreneurs w/ Mel McSherry
1:04:51
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1:04:51S2E102: Stop Wasting Energy: Human Design Hacks for Entrepreneurs w/ Mel McSherry Connect with Mel McSherry: LinkedIn- https://www.linkedin.com/in/melmcsherry?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram- https://www.instagram.com/mel_mcsherry?igsh=cW1qdTIwd2xzaXU4 Freebie: My freebie is a complimentary 3…
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Pause Like a Conscious Clarity Seeker: A Guided Meditation by Podcast Host, Shilpa (Epl. 241)
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4:29Share your Thoughts about this Episode Conscious Clarity Seeker: Awaken Your Higher Mind ✨ A guided pause for softening mental noise, observing thought patterns, and returning to spacious awareness. This meditation invites you to shift from overthinking to noticing — allowing clarity to rise through gentle presence, not pressure. Like still water, …
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Pause Like a Tech Sage: A Guided Meditation by Podcast Host, Shilpa (Epl. 240)
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3:50Share your Thoughts about this Episode 🧘♂️ Day 5 – Tech Sage: Regulate Through Awareness ✨ A mindful pause for tuning into your nervous system and choosing regulation through gentle awareness. This meditation honors your ability to blend ancient wisdom with intentional technology — not to escape, but to expand your consciousness. 🎶 Featuring “Brai…
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146: The Truth About Migraines: What Your Body Is Trying to Tell You With Diane Ducarme
48:03
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48:03Send us a text Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakth…
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Pause Like a Boundary Weaver: A Guided Meditation by Podcast Host, Shilpa (Epl. 239)
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3:51
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3:51Share your Thoughts about this Episode 🛡️ Day 4 – Boundary Weaver: Reclaim Sacred Space ✨ A guided pause for reclaiming your energy, creating intentional space, and remembering your worth. This meditation honors your inner boundaries — not as walls, but as sacred containers for peace and clarity. {🎶 Featuring “Eternity Is Ours” by Narek Mirzaei Thi…
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Pause Like an Authentic Amplifier: A Guided Meditation by Podcast Host, Shilpa (Epi. 238)
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3:32Share your Thoughts about this Episode Express without overwhelm. Day 3 offers a heart-centered reset to hear your truth and amplify your voice from stillness. 🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose {🎶 Featuring “The 7 Healers – Solar Plexus Chakra” by Narek Mirzaei (Music of Wisdom) 🧡 This track was selected t…
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5 Ways Leaders Can Reverse Quiet Quitting in Today's Workplace (3 of 3)
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12:51In this episode, Bernie Borges zooms out to explore quiet quitting through the lens of workplace culture. Here are three key discussion points you won’t want to miss: 1. The State of Employee Engagement: According to Gallup, global employee engagement dropped from 23% to 21% in 2024. That means nearly 79% of workers worldwide are disengaged, costin…
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Pause Like a Holistic Nourisher: A Guided Meditation by Podcast Host, Shilpa (Epi. 237)
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3:31Share your Thoughts about this Episode Day 2 invites you to slow down and sip in sustenance — not just for your body, but for your soul. Reconnect with nourishing rhythms. 🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose {🎶 Featuring “North Star – 333Hz Angel Frequency” by Narek Mirzaei (Music of Wisdom) 🧡 This track was…
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Pause Like a Grounded Pauser: A Guided Meditation by Podcast Host, Shilpa (Epi. 236)
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3:33Share your Thoughts about this Episode Start the 7-day pause (day 1 of 7 guided meditation challenge) with a barefoot breath into presence. This guided meditation invites you to root down and come home to your body. 🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose {🎶 Featuring “The Grounded Mystic” by Narek Mirzaei This…
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The Path to Embodiment: Healing, Trust, and Gene Keys W/ Shauna Hawkes
1:03:43
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1:03:43S2E101: The Path to Embodiment: Healing, Trust, and Gene Keys W/ Shauna Hawkes Connect with Shauna Hawkes: Facebook: https://www.facebook.com/share/1BJtky8dB5/?mibextid=wwXIfr Instagram: https://www.instagram.com/shauna_hawkes?igsh=MW93d29yemxud3dtYg== Website: https://www.shaunahawkes.com ✨ Free Gift: Discover what’s holding you back from your nex…
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#53 TRT + Diet: The 3 Phase Formula for Real, Sustainable Results
1:20:24
1:20:24
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1:20:24Send us a text In this episode, I sit down with Mike from Men's Health Span to break down the 3 critical phases of dieting and why most men on TRT still get it wrong. We dive into how to structure your nutrition around your goals, hormones and recovery. The difference between cutting smart vs starving yourself and why your diet should evolve as you…
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Paws with Purr-pose: Why We Tune Inward. A Solo Talk by Podcast Host, Shilpa (Epi. 235)
8:05
8:05
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8:05Share your Thoughts about this Episode 🐾 Paws with Purr-pose: What My Cat Taught Me About Coherence Sometimes the deepest wisdom comes from the simplest pause — like the gentle hum of a cat curled in your lap. 🐈💓 In this bonus episode, I share how my unexpected “biofeedback buddy,” Luke (our family cat), became a living HeartMath® monitor — reflect…
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145: How to Apply The Four Agreements: Mindset Shifts for Daily Peace
22:06
22:06
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22:06Send us a text In this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Mak…
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Reactivity: Awareness as a Leadership Strategy
12:15
12:15
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12:15Before leading others, locate yourself. In this episode, Anique, Leah, and Alison unpack what reactivity looks like in leadership and how to shift from reaction to response. They explore the connection between self-awareness, regulation, and impact: how a leader’s nervous system sets the tone for a room, and how one pause can change an entire conve…
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The New Terrain with UnBurnt — Leading with Energy, Empathy & Awareness
2:20
2:20
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2:20What does calm leadership look like in a world that never slows down? In this opening conversation, Anique Coffee, Leah Zalinski, and Alison Campbell introduce this season of The New Terrain — a reflective leadership series exploring how awareness, energy, and empathy shape sustainable performance. Together, they invite us to rethink what resilienc…
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Tips for Leaders and Employees to Overcome Quiet Quitting (2 of 3)
13:48
13:48
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13:48On the second of three episodes on quiet quitting, host Bernie Borges dives deep into why fulfillment matters and how it’s connected to the growing issue of quiet quitting. Whether you’re an employee feeling disengaged or a leader trying to inspire your team, there are practical steps you can take today to bring meaning back to your work life. Here…
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#52 Man Boobs, Mood Swings & Pumpkin Lattes... It's Estrogen Season
1:21:11
1:21:11
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1:21:11Send us a text In this episode we're talking about the hormone every guy loves to hate... Estrogen. Yeah, the one that makes your chest jiggle and your emotions show up at Pixar movies. We break down why estrogen isn't the enemy, it's actually a key player in your gains, mood and even performance. From man boobs to mood swings, we cover the symptom…
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Why Entrepreneurs Procrastinate and How to Break the Cycle for Good w/ Jesse Holmes
18:36
18:36
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18:36S2E100: Why Entrepreneurs Procrastinate and How to Break the Cycle for Good w/ Jesse Holmes Connect with Jesse Holmes: Facebook: https://www.facebook.com/share/19VEFKx6s5/?mibextid=wwXIfr Instagram: https://www.instagram.com/effortless__growth?igsh=d3h2aGoweXdodjk1&utm_source=qr I do a daily live Q&A, join the notification list here: Website: http:…
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