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Enormocast Podcasts
With 35 years of climbing experience and going on 14 years behind the mic, Chris Kalous brings interviews, tributes, discussion, tears, and lots of laughs from the full breadth of the climbing zeitgeist. Rock climbing, bigwall (big wall?) climbing, alpinism, ice climbing, bouldering, and competition climbing. If it’s climbing related, it’s here. In the words of Alex Honnold, “If you are a climber, you pretty much have to do the Enormocast.”
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Chris Kalous (The Enormocast) and Andrew Bisharat (Evening Sends) bring 40+ years of combined climbing experience to the mic while they talk to the best and most interesting people in climbing. The hosts take on rock climbing, bouldering, ice climbing, alpinism, comp climbing, all the climbing. No subject is left out or climbing dogma unexamined. You may not agree with the take, but you’ll likely laugh about it later.
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Enormocast 308: Angela Vanwiemeersch: The Stars Not Wanted
1:38:47
1:38:47
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1:38:47On Episode 308 of the Enormocast, Alpinist Angela Vanwiemeersch returns after over a decade since her first interview on the show. That interview featured a spunky overstoked girl who had more or less just discovered climbing. She had been ushered into the big leagues by association with her then boyfriend, Scott Adamson. Scott’s “no weak … Continu…
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Enormocast 308: Angela Vanwiemeersch: The Stars Not Wanted
1:38:47
1:38:47
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1:38:47On Episode 308 of the Enormocast, Alpinist Angela Vanwiemeersch returns after over a decade since her first interview on the show. That interview featured a spunky overstoked girl who had more or less just discovered climbing. She had been ushered into the big leagues by association with her then boyfriend, Scott Adamson. Scott’s “no weak … Continu…
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EP 284: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming
2:23:38
2:23:38
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2:23:38Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger training program, embracing double rest days, his diet and dealing with autoimmune issues, what he learned from working on two different regenerative f…
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EP 283: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle
1:15:08
1:15:08
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1:15:08Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we talked about cultural and political pendulum swings, sensationalism in the media, and what to expect if you attend her upcoming event. You can buy ticket…
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On this Tweener ™ episode of the Enormocast, we catch up with pro climber, Sam Stroh. When we posted the full-blown Enormocast with Sam in April, 2025, it had been gathering dust for nearly 9 months. Sam and I agreed that a catch-up was in the offing. In the meantime, Sam had been to Naranjo … Continue reading "Tweener: Sam Stroh Settles In"…
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On this Tweener ™ episode of the Enormocast, we catch up with pro climber, Sam Stroh. When we posted the full-blown Enormocast with Sam in April, 2025, it had been gathering dust for nearly 9 months. Sam and I agreed that a catch-up was in the offing. In the meantime, Sam had been to Naranjo … Continue reading "Tweener: Sam Stroh Settles In"…
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EP 282: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance
2:47:55
2:47:55
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2:47:55Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, …
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EP 281: Something Different | Sustainable Food for Peak Performance with Jake Muise (CEO & Founder of Maui Nui Venison)
1:14:24
1:14:24
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1:14:24What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison, and joins me to talk about sustainable food and the future of nutrient density. We talked about the overpopulation of Axis deer in Hawaii, the cyclical die-off they experience without predation, solving compl…
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The RunOut #151: Linking it up with Tanner Wanish and Michael Vaill
1:29:50
1:29:50
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1:29:50Tanner Wanish and Michael Vaill are two of the best speed climbers in Yosemite today. They currently hold the record for the historic Yosemite Triple Crown with a time of 17 hours and 55 minutes, and they're also the only climbers to also add in a fourth big wall on top of that feat—a linkup they dubbed the Quad. We spoke to Tanner and Michael abou…
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EP 280: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young
1:57:09
1:57:09
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1:57:09Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japanese vs. Western culture, quitting school to climb, owning climbing gyms, how to stay 9a fit in your 50s, the secret to staying young, and much more. R…
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Enormocast 307: Amy Alvey and Mark Kilianski of Golden Shoals – Rock Toppers
1:21:59
1:21:59
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1:21:59On Episode 307 of the Enormocast, we are graced buy a drop-in concert and chat from Amy Alvey and Mark Kilianski of Golden Shoals. Of the pair, Amy is the climber, but together they form Golden Shoals, an old time and folk duo formed over a decade ago with origins at Berklee. Amy and Mark … Continue reading "Enormocast 307: Amy Alvey and Mark Kilia…
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Enormocast 307: Amy Alvey and Mark Kilianski of Golden Shoals – Rock Toppers
1:21:59
1:21:59
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1:21:59On Episode 307 of the Enormocast, we are graced buy a drop-in concert and chat from Amy Alvey and Mark Kilianski of Golden Shoals. Of the pair, Amy is the climber, but together they form Golden Shoals, an old time and folk duo formed over a decade ago with origins at Berklee. Amy and Mark … Continue reading "Enormocast 307: Amy Alvey and Mark Kilia…
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EP 279: Something Different | Unlocking Resilience Through Ancestral Living — Eric Edmeades (Founder of WILDFIT)
2:22:23
2:22:23
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2:22:23Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, since 2007. We talked about rites of passage, how ancestral living solved his health issues, lessons from his time with the Hadza, how to overcome evoluti…
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RunOut 150: Girl Climber, with Emily Harrington and Jon Glassberg
1:14:20
1:14:20
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1:14:20Jon Glassberg is a photographer and filmmaker, and Emily Harrington is one of America's most prolific professional climbers, whose all-around feats span summits of 8,000 meter peaks, 5.14, National Comp podiums, and free ascents of El Capitan. Their new film is Girl Climber, which is profile of Emily and her quest to free climb Golden Gate on El Ca…
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EP 278: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun
2:31:05
2:31:05
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2:31:05Seneida Biendarra is the 2023 US National Champion in the women’s B2 (severely blind) category. We talked about losing her vision as a teenager, her current visual experience, creating mental maps of the world, finding freedom in risk, designing outdoor gear, the world of paraclimbing and the adaptive community, sight guiding, the empathy gun, embr…
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EP 277: Something Different | Dr. Cate Shanahan — Vegetable Oils: History, Science, & How They Destroy Our Health
1:39:30
1:39:30
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1:39:30Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hatefu…
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Enormocast 306: Sarah Hueniken – The Aftermath
1:38:46
1:38:46
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1:38:46On Episode 206 of the Enormocast, I sit down at Banff Mountain Film with alpinist and guide, Sarah Hueniken. Sarah was an outdoor educator before she was a climber, and though she is known for ice climbing and dry tooling, she was a rock climber first. She even found Canmore, Alberta a little bleak and … Continue reading "Enormocast 306: Sarah Huen…
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Enormocast 306: Sarah Hueniken – The Aftermath
1:38:46
1:38:46
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1:38:46On Episode 206 of the Enormocast, I sit down at Banff Mountain Film with alpinist and guide, Sarah Hueniken. Sarah was an outdoor educator before she was a climber, and though she is known for ice climbing and dry tooling, she was a rock climber first. She even found Canmore, Alberta a little bleak and … Continue reading "Enormocast 306: Sarah Huen…
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EP 276: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades
2:03:10
2:03:10
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2:03:10Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a new bouldering area called The Nooks in Ontario, Canada. We talked about what a day of developing looks like, his go-to gear, how his big toe saved his life, the untapped potential in Canada, the reward of establishing and sharing new climbs, undone …
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RunOut 149: Jordan Cannon and Mark Hudon, live from El Cap
1:33:05
1:33:05
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1:33:05Jordan Cannon is a professional climber, known for his free and speed-climbing feats on El Capitan. Mark Hudon is one of the fathers of big-wall free climbing, best known for making a very early and audacious free attempt of the Salathé Wall in 1979 with Max Jones, nearly a decade before El Cap was officially first free climbed by Todd Skinner and …
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EP 275: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)
1:33:28
1:33:28
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1:33:28Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more. The GRINDS Program 👉 thenugget…
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EP 274: Something Different | The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love — Justin Nault (Nutritional Therapist)
3:13:26
3:13:26
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3:13:26Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what’s wrong with rodent studie…
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RunOut 148: The Evolution of Sonnie Trotter
1:21:56
1:21:56
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1:21:56Sonnie Trotter is a professional climber from Canada, whose notable ascents include the first ascent of Cobra Crack in Squamish, The Shining on Mount Louis, and the Pineapple Express on El Capitan. His new book is called UPLIFTED: The Evolution of a Climbing Life.But first, is it aid? One of climbing's most perennial questions comes up in a way tha…
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Enormocast 305: Caro North – Magnetic
1:26:20
1:26:20
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1:26:20On Episode 305 of the Enormocast, alpinist and guide Caro North joins me in my lovely hotel room in Banff, AB during the Banff Mountain Film Festival for a heartfelt talk about her journey as an international female climber. Born in Switzerland, but raised in Germany, Caro actually found herself on top of Aconcagua in … Continue reading "Enormocast…
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Enormocast 305: Caro North – Magnetic
1:26:20
1:26:20
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1:26:20On Episode 305 of the Enormocast, alpinist and guide Caro North joins me in my lovely hotel room in Banff, AB during the Banff Mountain Film Festival for a heartfelt talk about her journey as an international female climber. Born in Switzerland, but raised in Germany, Caro actually found herself on top of Aconcagua in … Continue reading "Enormocast…
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EP 273: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving
2:08:26
2:08:26
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2:08:26Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version of yourself, his ideal training week, recovery tips, cardio, his optimistic view of climbing media, his goal to be intentional in all things, projectin…
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Follow-Up: Tony Yaniro & Randy Leavitt — Learning to Leavittate, the Equinox Photo, Near Death Experiences, & More
38:54
38:54
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38:54Old friends and climbing partners Tony Yaniro and Randy Leavitt join me for a nice, long listener Q&A and chat. This one was a blast. You can listen to the full thing by becoming a paid subscriber on Apple Podcasts or Patreon: patreon.com/thenuggetclimbingBy Randy Leavitt, Tony Yaniro
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RunOut 147: How Briana Mazzolini-Blanchard is Pushing the Limits of Climbing Activism
1:26:35
1:26:35
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1:26:35Briana Mazzolini-Blanchard is the executive director of Urban Native Collective, the host of the Life on the Margins: An Urban Native Experience podcast, the co-founder of the Indigenous Field Guide, and a collaborator with the American Climbing Project. She recently stepped down from the Red River Gorge Climbing Coalition Board of Directors over t…
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EP 272: Something Different | Should We Be Drinking Fluoride? — Dr. Frank Zelko (Environmental Historian)
2:17:52
2:17:52
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2:17:52How important is fluoride for preventing cavities? And is it safe for us and our kids? Dr. Frank Zelko joins the show to tackle these questions. Dr. Zelko is a professor at the University of Hawaii and has a PhD in environmental history. He is currently working on a book about the history of water fluoridation and the latest research regarding its …
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EP 271: Thoughts on Kaizen's Episode, & My New Podcast "Something Different"
14:05
14:05
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14:05In this solo episode, I share a few thoughts on my episode with Kaizen Asiedu. I also talk about where I get my news, the state of legacy media, and plans for my new podcast, "Something Different".By Steven Dimmitt
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EP 270: Bob Wells — The Ultimate Vanlife Guide: How to Live Cheap, Comfortable, and Free on the Road
1:21:07
1:21:07
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1:21:07Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time since 2008 and has helped thousands of others escape the 9-5 grind through his YouTube Channel and website. We talked about his life before the road, the vehicles he’s lived in, the best budget options he’s found, essentials for $100 or less, heating s…
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On Episode 304 of the Enormocast, climber Sam Stroh drops by my suite at the Arcteryx Academy in Squamish to talk climbing and get to the bottom of a misunderstanding. Sam cut his teeth in New Mexico and soon after high school was on the road as a classic itinerant dirtbag. After falling in with … Continue reading "Enormocast 304: Sam Stroh – Natur…
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On Episode 304 of the Enormocast, climber Sam Stroh drops by my suite at the Arcteryx Academy in Squamish to talk climbing and get to the bottom of a misunderstanding. Sam cut his teeth in New Mexico and soon after high school was on the road as a classic itinerant dirtbag. After falling in with … Continue reading "Enormocast 304: Sam Stroh – Natur…
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EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)
2:08:07
2:08:07
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2:08:07Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project, why we haven’t seen V15+ on the boards, projecting tactics, how changing his diet allowed him to jump up two grades, his home made pre-workout, TB2 …
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RunOut #146: From Big Walls to Open Water: Unlocking the Expedition Mindset with Mark Synnott
1:35:35
1:35:35
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1:35:35Mark Synnott is a professional big-wall climber, expedition sailor, and writer whose books have included The Third Pole and The Impossible Climb. His latest book is Into The Ice, an epic read about his recent voyage across the infamous Northwest Passage and the historical mysteries that lie within. The 6,736-mile journey takes 112 days, allowing Ma…
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EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life
2:39:35
2:39:35
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2:39:35Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and Feldenkrais Method, finding happiness within, why love is the key to li…
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EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science
1:23:14
1:23:14
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1:23:14Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent retrospective study, exciting new science, why “Abrahangs” improve force transfer, why progressively overloading them is a bad idea, protocols for finge…
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Enormocast 303: Sean Villanueva O’Driscoll – A Very Particular Set of Skills
1:45:12
1:45:12
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1:45:12On Episode 303 of the Enormocast I sit down with one of the most compelling and somewhat enigmatic climbers of our times: Sean Villanueva O’Driscoll. It was a multi-year dance, but we finally sat down puss-a-puss in the Canadian Rockies at the Banff Mountain Film Festival. Sean is known for his big wall antics across … Continue reading "Enormocast …
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Enormocast 303: Sean Villanueva O’Driscoll – A Very Particular Set of Skills
1:45:12
1:45:12
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1:45:12On Episode 303 of the Enormocast I sit down with one of the most compelling and somewhat enigmatic climbers of our times: Sean Villanueva O’Driscoll. It was a multi-year dance, but we finally sat down puss-a-puss in the Canadian Rockies at the Banff Mountain Film Festival. Sean is known for his big wall antics across … Continue reading "Enormocast …
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RunOut #145: Here Come the Management Plans
1:12:05
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1:12:05Earlier this year, the Bears Ears Resource Management Plan dropped, outlining rules regarding camping, waste management, dogs, and, perhaps most controversially, fixed anchors for new routes across the monument, which includes, of course, Indian Creek. Jason Keith is a senior policy advisor at the Access Fund who has spent his career navigating the…
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EP 266: The 100-Day Climbing Experiment — Connor Bodin (Patron Spotlight)
29:23
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29:23Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climbing standard went from 5.11+ to 5.12+. In this Patron Spotlight, Connor shares exactly what he did during the 100-day experiment, what he learned, wha…
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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More
2:18:38
2:18:38
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2:18:38Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sac…
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RunOut #144: Life After Competition: Hannah Schubert and Eating Disorders in Climbing
1:28:09
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1:28:09Hannah Schubert is an Austrian climber who has podiumed at the World Cup and the World Championships. Now retired from professional competition, Hannah was recently profiled in Der Spiegel, one of Germanys' largest publications, where she opened up about her struggles with eating disorders during the height of her competitive career.Our conversatio…
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