A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Eugene Cordero Podcasts
Few names are as synonymous with improv as Matt Besser. Founding member of the Upright Citizens Brigade and a regular performer in the world-famous show Asssscat, Matt brings you a fully improvised weekly podcast featuring the best improvisers in the universe. Music by Bobby Matthews and Dragoon. Looking for the archives? All episodes older than 6 months can be unlocked exclusively on improv4humans.com. Sign up for one plan and get bonus scenes every week as well as tons of new content so yo ...
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Join Allan McLeod as he moseys through the streets, trails, parks, and public spaces that shape our cities. From tranquil nature hikes and cemetery strolls, to urban exploration and bar crawls, come along with Allan and his funny, famous, and friendly guests as they find their way on foot. Let's get our walk on!
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Love and dating can be messy—so let’s talk about it! On this multi-award-winning podcast, comedian Nicole Byer explores romantic highs, lows, and all the juicy stuff in between, alongside comedians, experts, and sometimes an ex or two. Tune in for dating mishaps, heartbreak confessions, and the real talk you never knew you needed. New episodes every Friday!
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A podcast that is ALL about Beverages and SOMETIMES about Hot Sauce
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Pangeekery is a weekly podcast covering all things geek from an all-diverse perspective. Join hosts Kaitlyn Fae, Earl Baylon, Andy Lowe, and Jenapher Jun-Yi Zheng as they discuss the weekly goings on of the many areas of geekdom. Gaming, TV, Film, Comic Books, Novels and oh so much more!
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Does music make you feel things? Like, anything at all? If not, you might be a sociopath! If so, this might be the podcast for you! Join hosts Joel Spence and Deborah Tarica each week as they invite someone they think is very very fantastic, to pick an album that is very very important to them. Together, they listen to that album and go back in time to understand what it means to that particular guest and how it helped make them who they are today.
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A Cruise Ship Romance with a Himbo (w/ Jessica Lowe)
51:32
51:32
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51:32Actress Jessica Lowe (The Righteous Gemstones, Minx, Wrecked) joins Nicole to share the romantic saga of falling in love on a Second City cruise ship. On the ship, she met a British bassist who became her cruise ship boyfriend - whom she later realized wasn’t as smart as she thought his accent sounded (he tried to dry his pants on a ceiling fan and…
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Big Fans of Foreign Press (w/ Ryan Rosenberg, Monika Smith)
1:16:38
1:16:38
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1:16:38Pina Colada caught in rain; i4h podcast Golden Globe nomination; invention of basketball peach basket; stealing Hulk Hogan; without glasses you are beautiful; and lots of math jokes. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into impr…
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Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Summer Dispatch: National Parks with Danielle & Cassie
53:59
53:59
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53:59Allan talks walkin’ and the outdoors with Danielle LaRock, and Cassie Yahnian (National Park After Dark, Watch Her Cook). They discuss Cassie & Danielle’s veterinary background, their many travels, and Allan pits the two longtime friends against each other in a challenging game of Which Park Did This Tragic Thing Happen In (working title).…
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I Was a Time Out Magazine Bachelor (w/ Lauren Ashley Smith)
59:20
59:20
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59:20TV writer Lauren Ashley Smith (A Black Lady Sketch Show, Smith Sisters Live) joins Nicole to talk about how she met her wife the old-fashioned way - through Time Out New York’s Singles issue. Lauren reveals the strange public response to being a “bachelor” in a magazine, how her wife was one of the only white women working at BET, and the complicat…
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Numb Face Humiliation (w/ Craig Cackowski, Maria Blasucci)
1:14:27
1:14:27
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1:14:27Pistol Shrimp gets numb face; rejected by college writers magazine; colon art; anesthesiologist personality; manners for the French; walking and eating. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, mus…
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439: A Salad A Day (w/ Jason Saenz)
1:04:13
1:04:13
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1:04:13Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Allan and Paul Scheer (How Did This Get Made, Black Monday, The League) take a stroll through the heart of Los Feliz. Along the way they recall their old haunts, discuss the local built environment, and admire the cinematic legacy of one of L.A.s most fun and walkable neighborhoods.By Allan McLeod
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Love Triangle Gone Wrong (w/ Michael Urie)
58:51
58:51
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58:51Actor Michael Urie (Shrinking, Ugly Betty) joins Nicole to discuss the wild hookup culture at Julliard, and the love triangle he had that went sour. Once he got fame from Ugly Betty, he starts going on dates with people who only seem interested in the version of him they saw on TV, until a second shot with actor Ryan Spahn turns into a 17-year part…
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Little Rock/White Water Tavern Live (w/ Jon Gabrus)
1:18:33
1:18:33
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1:18:33Matt Besser and Jon Gabrus put a hat on a hat on a hat doing medium-prov where standup meets longform inside the coolest live music venue in the South, the White Water Tavern, covering horny hats, Toad Sucks, max loads on elevators; foam to the dome; recycled urine; and snow days! Unlock the BONUS SCENE(S) at improv4humans.com and gain access to ev…
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438: Yoga For All (w/ Alessandra Bonetti)
1:24:18
1:24:18
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1:24:18Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Allan and Alana Johnston (The Disinvited, Nature Talks To Itself) explore Downtown L.A.’s Theater District. Along the way they admire vintage vaudeville and silent movie theaters, ride the world’s shortest incline railway, and visit an extravagant Apple store.By Allan McLeod
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Comedian and friend Betsy Sodaro (Ghosts, A Funny Feeling) joins Nicole to swap crazy Las Vegas stories, their experience getting slammed by puberty, and debate why we shouldn’t have to pay taxes right now (plus what happened when Nicole skipped paying taxes for 5 years). Betsy reveals what life was like spending six months in a hotel, and Nicole c…
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Not There (w/ Sebastian Conelli, Ali Ghandour)
1:11:32
1:11:32
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1:11:32Fugazi audience etiquette; Kool Aid contractor challenge; Waze & Google Maps gossip with each other; Hamlet skull at commercial auditions; do you have pervy voice? Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of …
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Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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Allan and Mary Holland (Ghosts, Nightbitch) take a rainy day walk around the foothill town of Sierra Madre. They wander the town square, visit a historic cafe, and take a soul-stirring stroll in the local cemetery.By Allan McLeod
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Secretly Dating your Improv Coach (w/ Edi Patterson)
50:23
50:23
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50:23Actress Edi Patterson (The Righteous Gemstones) joins Nicole to talk about falling in love with her improv teacher, hiding their relationship from the world, and mistaking his proposal for a joke. She opens up about being a late bloomer in dating, throwing house parties that felt straight out of a '90s film, and the one dating lesson she learned fr…
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Minecraft Popcorn Riots (w/ Zach Reino, Brandon Gardner)
1:17:52
1:17:52
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1:17:52Pee pee on the water slide; bullies now getting bored; snake bites beard; Eiffel tower for sale; animals rip wallets; man in painting has a secret. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music an…
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436: Health History and Fit Dads! (w/ Mike McLendon)
1:35:15
1:35:15
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1:35:15A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
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Allan and Sam Brown (The Whitest Kids U’ Know) cowpoke around Griffith Park’s long and winding main trail. Along the way they talk about walking gear, commercial auditions, the loss of Sam’s best friend and creative collaborator, and admire a local equestrian community hub.By Allan McLeod
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Bizarre Relationships with Animals (w/ Rose McIver)
53:49
53:49
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53:49Actress Rose McIver (Ghosts, iZombie, voice of Headgum) joins Nicole to explain New Zealand, why she doesn’t post her loved ones on social media, and talk about all the cute, funny other ways people show love. They get into weird animal relationship stories, like the woman in love with a dolphin (who died of heartbreak), the man who tried to live a…
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Danish Fiasco After Pizza Incident (w/ Dan Lippert, James Mannion, Austin Williams, Andres Parada)
1:18:32
1:18:32
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1:18:32Jesus feet cleaning; Johnny Appleseed reincarnation; men with tattoos pick up rattlesnakes more; and the spank bank monkey’s paw. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci-fi. See Priv…
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Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Millionaire’s Row with Erin Whitehead
1:03:55
1:03:55
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1:03:55Allan and Erin Whitehead (College Town, Comedy Bang World) strut their stuff on the finest promenade in Pasadena: Orange Grove Boulevard - aka Millionaire’s Row. Along the way they take in the grand mansions, relax in some serene gardens, and fantasize about communal living.By Erin Whitehead
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Bob Derails the Pod (w/ Bob the Drag Queen)
1:08:08
1:08:08
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1:08:08Bob the Drag Queen (The Traitors, winner of RuPaul's Drag Race S8) returns to the podcast to derail the show. This time, Bob interviews Nicole about her current relationship, run through their plans to prep for tariffs, and discuss LA's newest serial killer. He sniffs out the ulta-rich cast members on The Traitors, shares what he hates about Italy,…
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Sexy Buff Crypt Keeper (w/ Ben Rogers, Dominic Dierkes)
1:04:41
1:04:41
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1:04:41One shining moment; den pinball machine; road rage vs. property rage; carnival games scam claw machine; drug symptoms ad make great loads. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci-fi.…
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434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)
1:13:00
1:13:00
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1:13:00The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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1
The Male Loneliness Epidemic (w/ Drew Afualo)
1:06:27
1:06:27
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1:06:27TikTok star Drew Afualo joins Nicole to share her enemies‑to‑lovers love story and the worst dates that taught her to trust her gut. She tells the time she dated a man who drank ocean water and ended up getting his stomach pumped, walks through her viral list of red flags in men, and the backlash she received online for sharing it. They dig into th…
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Episode 700!! LIVE from SXSW 2025 (w/ James Adomian, Lisa Gilroy, Anthony Antamanuik)
1:12:52
1:12:52
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1:12:52i4h celebrates 700 episodes with a live recording from SXSW with pineapple statues; feeding of the brain spoon via neuro links; Tom Hanks gets played off; Capt. Sully parachuting horses; and the Beatles write a song…I’m Ringo; the Piss Pass app. Huge thanks to all the humans who have supported the show along the ride to 700, most especially to our …
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Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d…
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Comedian and Nicole's fictional boyfriend Colton Dunn (Superstore, Grand Crew, Key and Peele) joins Nicole to talk about dating customs in Europe (and what we can learn from them), getting mad at your partner over what they did in your dream, and what surprised him most about becoming a dad. He reflects on why improv might never be cool- even if yo…
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1
Foam Fiasco (w/ Pam Murphy, Joel Spence)
1:17:21
1:17:21
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1:17:21Steak enthusiasts yelling; Bill & Ben Nye, the genius brothers; falling in front of hipster café with fancy foam celebrating FJM release; turn down service scam or charity; UFO abduction with exciting bauxite discussion. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive…
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Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Too Shy to Talk to People (w/ Owen Burke)
1:04:33
1:04:33
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1:04:33Comedian Owen Burke (Drunk History) joins Nicole for a conversation recorded in the middle of the Los Angeles fires (things were unhinged). They talk about trying to function while the world is burning, the early days of UCB, and how Owen managed to find a wife while being painfully shy and awkward with dating—and how you can too. Plus, Nicole shar…
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i4h LIVE at UCBLA (w/ Ronnie Adrian, John Gemberling, Ben Rodgers, Paul Rust, Toni Charline)
1:15:00
1:15:00
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1:15:00i4h is on its feet without chairs serving up a tester pancake; tuba dick ; gnarly feet; rowdy whale watching; and Ben’s dad! Multi-cam video of the entire show, with the bonus scene, is available to subscribers at improv4humans.com. Look in the POSTS section. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a…
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Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
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Comedian and friend Jackie Johnson was terrified to do this podcast… until she got a divorce. She joins Nicole to talk about dating a record number of canceled UCB comedians, surviving a nightmare marriage, and only realizing she was unhappy after it ended (plus how to spot signs of abuse in your own relationship). Jackie shares how therapy—and a w…
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420 Special 2025 (w/ Tim Meadows, Jon Gabrus)
1:10:58
1:10:58
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1:10:58Jesus takes pants down; Gabrus burns mustache on pipe hit; April Anarchy; collection of Untouchables and Water World; horse meat eaten at science camp; taking first hit does not get you high legends; and Dr. ASAP. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new po…
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430: Vibration Plates (w/ Julie Brister!)
1:19:01
1:19:01
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1:19:01Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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SXSW / Waterloo Greenway with Tommy Do
1:06:37
1:06:37
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1:06:37Allan and Tommy Do (Hacks, Overcompensating, The Threesome) head to the SXSW Film Festival to celebrate a movie premiere and circumnavigate Downtown Austin, Texas. Along the way they explore an enchanting pedestrian walkway, stroll along the Colorado River, and dare to hope in a challenging time.By Tommy Do
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Childbirth Nightmares, Public or Private Proposal? (w/ Melissa Hunter)
50:06
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50:06Writer Melissa Hunter (Santa Clarita Diet, She-Hulk, Home Economics) joins Nicole to talk through the messy reality of childbirth - including her 32-hour labor, an unexpected unmedicated birth after her epidural failed, and shitting on the table. They also get into whether proposals should be private or public (including Nicole’s dream proposal), t…
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Black Out Rage Gallon (w/ Zach Cherry, Seth Morris)
1:14:27
1:14:27
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1:14:27Bracket bully; federal ______ inspector; secret code of the Amherst Mascot; Sabrina statue; Mike’s Hard lemonade at birthday party; clumping shit at office. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy,…
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Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…
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Deukmejian Wilderness Park with Eugene Cordero
1:03:09
1:03:09
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1:03:09Allan and Eugene Cordero (Loki, The Mandalorian, Star Trek: Lower Decks) navigate the interlocking trails of the Crescenta Valley, pondering the region's wine-making past, and discussing how to activate your core while walking. Eugene on Insta @eugcorderoBy Allan McLeod
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The Funny Guy Trap (w/ Wayne Brady)
1:12:57
1:12:57
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1:12:57Comedian Wayne Brady (Whose Line Is It Anyway?, What If? podcast) joins Nicole to talk about the struggles of dating when everyone expects you to be the funny guy from TV. He opens up about being an introvert, and how his dates sometimes get disappointed when he's not his 'persona' they know him for. Wayne shares the wild story of dating someone wh…
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I DID Have That On My BINGO Card (w/ Colton Dunn, Joe Wengert)
1:07:29
1:07:29
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1:07:29Epic scenes with aura vibe master playlist; Brothers Grimm stealing stories; Snow White is the fairest; tire/foil/baseball innovations making big time money$$$!!! Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of c…
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A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!)
1:46:19
1:46:19
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1:46:19Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The …
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Allan and Marcy Jareau (A Funny Feeling, L Is For Losers, Brooklyn-99) wander the watery canals of Venice, California. Along the way, they discuss watercraft, walking as a woman, and try not to tumble into the canal. Marcy on Insta @marcylane2 L Is For Losers pod on Insta @lisforloserspod A Funny Feeling pod on Insta @funnyfeelingpod…
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Chubby Chasers (w/ Jana Schmieding)
1:04:08
1:04:08
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1:04:08Comedian Jana Schmieding (Reservation Dogs, Rutherford Falls) joins Nicole to discuss chub chasers, the difference between being fetishized and being genuinely wanted, and what it was like to date a man with body shame. She shares what it was like to date a sacred Native man, including a agonising "breakup ceremony" he put her through. Plus, they b…
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Horse C*ck Sushi (w/ Betsy Sodaro, Oscar Montoya)
1:14:08
1:14:08
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1:14:08Flo Rida on Eurovision; Spock’s strange new world aura detecting marketing; Fresno Nightcrawler cryptid pants; celebrity heists Spuds MacKenzie. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and s…
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