Best Evidence Based Childbirth Tips Podcasts (2025)

1
Ironing Out the Facts: Anemia & Low Iron in Pregnancy 16:06

Play Pause

3d ago16:06

16:06

In today's episode, Drs. Sarah and Alicia dive into what low iron and anemia in pregnancy really mean, and how they can affect both childbirth and your newborn. They break down how to test your iron levels and share practical recommendations for treating low iron or anemia during pregnancy. We’re also highlighting a trusted resource we love: Kidsta…

1
#338 | Breastfeeding Q&A: How to Night Wean, Delayed Milk Production, Breastmilk & Cavities, Biting the nipple, Strong Let-Downs, Oversupply 41:53

4d ago41:53

41:53

Send us a text Welcome to another Breastfeeding Q&A episode. Today, we start with a conversation on how to night wean and your personal experiences with what worked best. For today's questions, Trisha responds to: How child-led weaning works at 14 months, 18 months, and 2 years old Nursing strikes at 6 months — why they happen and how to respond Ni…

1
#337 | Toddlers & New Siblings: Expert Tips from Devon Kuntzman of Transforming Toddlerhood 52:04

11d ago52:04

52:04

Send us a text Bringing a new baby home is exciting—but it can feel overwhelming when you’re worried about how your toddler will adjust. You may be wondering: Will my toddler feel jealous? How do I handle tantrums? How do I keep my child feeling loved while caring for a newborn? In this episode, toddler expert Devon Kuntzman, author of the book Tra…

1
How to Reframe Childbirth Pain Before You Go Into Labor 17:02

15d ago17:02

17:02

Send us a text So many moms go into labor terrified of pain, but what if pain wasn’t something to fear, but something to reframe? In this episode, Dr. Betsey shares her personal birth stories of facing discouragement from doctors and nurses during her first labor, and the life-giving encouragement she received from her doula and midwife in her seco…

1
Your Guide to Pain Relief in Labour: From A to Z 18:46

17d ago18:46

18:46

The experience of pain in labour is shaped by many factors - previous experiences, as well as emotional, physical, motivational, cognitive, social, and cultural circumstances. In this episode, Drs. Alicia and Sarah explore both medicinal and non-medicinal strategies for managing pain, with a special focus on epidurals (a topic we’re often asked abo…

1
#336 | How Tongue Tie Impacts Vaginal Birth, Breastfeeding & Infant Development 49:51

18d ago49:51

49:51

Send us a text In this episode, occupational therapist and IBCLC Michelle Emanuel joins us to explore the hidden ways tongue-tie affects babies long before birth. She explains how oral restrictions begin in the embryo, influence fetal positioning, and impact birth outcomes including torticollis and C-sections. We dive into the anatomy of the tongue…

1
#335 | September Q&A: Boundaries with Family, Oversupply, Pushing Techniques, Preventing GBS Infection, HBAC, Failure to Descend, Waterbirth 46:08

25d ago46:08

46:08

Send us a text In this month’s Q&A, we start with a big one: What are your biggest fears in life? (Besides snakes and spiders, of course!) Then we dive into your thoughtful community questions, including: Homebirth vs. family pushback: My sister is a labor & delivery nurse, my family isn’t supportive, and my MIL has no boundaries. What should I do?…

1
Trusting God in the Unknowns of Childbirth 10:21

29d ago10:21

10:21

Send us a text Pregnancy and childbirth come with so many unknowns — and for many Christian moms, those unknowns stir up fear. What if labor doesn’t go as planned? What if the stories we’ve heard become our reality? In this episode of The Push Lab, Dr. Betsey shares faith-filled encouragement for navigating the uncertainties of birth. You’ll learn …

1
Capturing the Moment: Secrets to Getting Those Perfect Tot Shots! 27:48

1M ago27:48

27:48

Have you ever scrolled past those dreamy photos of a glowing mama-to-be strolling through a field, toddlers trailing happily behind, or a newborn swaddled and sleeping like an angel - and thought, there’s no way my kids would sit still for that? Or maybe, “I’d love newborn photos, but right now just making it to the doctor feels like a win.” In thi…

1
#334 | Why Moms Get Triggered: The Emotional Stressors of Postpartum Living 31:36

1M ago31:36

31:36

Send us a text Motherhood, pregnancy, and postpartum life are filled with moments that test our patience — from bedtime battles and clutter overload to partner misunderstandings and in-law tensions. But these moments aren’t just “part of the job” — they’re emotional triggers, and they hold powerful clues for personal growth, stress relief, and a he…

1
#333 | Emily Vondy's Encounter with God During Labor 1:23:06

1M ago1:23:06

1:23:06

Send us a text Emily Vondy hardly needs an introduction. She's a mother of six, songwriter, and online creator @emilyvondy whose humor, reflections, and music have brought laughter and validation to millions. In this episode, she invites us into the story of her fifth birth, which came after two heartbreaking miscarriages. What began as a pregnancy…

1
Training Your Body for Peace Before Birth 10:39

1M ago10:39

10:39

Send us a text Stress shows up in every pregnancy. Sometimes loud and obvious, sometimes quiet and constant. But what if those daily moments of stress are actually shaping the way you’ll respond in birth? In this episode of The Push Lab, Dr. Betsey unpacks why your nervous system plays a bigger role in labor than you think, and how learning to calm…

1
#332 | The Hidden Power of the Infant Microbiome: Optimizing Exposure in Birth & Breastfeeding 48:42

2M ago48:42

48:42

Send us a text In this episode, filmmaker and microbiome advocate Toni Harman joins us to explore the groundbreaking science behind establishing the infant microbiome—and why the earliest moments of life matter so much for lifelong health. Toni shares her personal journey from an unexpected C-section to uncovering how birth methods, antibiotics, an…

1
#331 | August Q&A: Sugar Cravings, Exclusive Breastfeeding vs Bottle, Moxibustion, Obstetric Coercion, Late Onset GD, Dystocia, Fundal Height 45:54

2M ago45:54

45:54

Send us a text Welcome to the August Q&A episode! What is your secret quirk? We want to know! We share a few of yours along with our own. Today's first question is from a mother who had a large first baby without a diagnosis of gestational diabetes. She's concerned in her second pregnancy that she might develop late-onset gestational diabetes. Next…

1
Let's pack! The Top 10 Things You Didn't Know You Needed in Your Hospital Bag 12:06

2M ago12:06

12:06

You’ve probably had plenty of people give you advice on what to pack in your hospital bag - or maybe you haven’t even started thinking about it yet. Either way, this episode is for you! Drs. Sarah and Alicia have supported thousands of pregnant people through labour and delivery, and with five hospital births of their own, they’re sharing their Top…

1
#330 | Sleep Like a Baby: The Impact of Melatonin, Blue Light, and Sunrise with DreamWalkerz 53:00

2M ago53:00

53:00

Send us a text Sleep is the foundation of health—and yet in modern motherhood, it’s often the first thing we lose. In this episode, we’re joined by Heidi and Thaddeus of DreamWalkerz, parents of six and passionate educators on the biology of sleep. Together, we explore how light—yes, just light—is one of the most overlooked but powerful regulators …

1
#329 | Doula Confessions: Bearing Witness to Birth and Broken Systems 46:08

2M ago46:08

46:08

Send us a text Doulas play a critical role in supporting women through childbirth—but their work is anything but easy, and their work isn't for the faint of heart. Many face disrespect from providers and routinely witness coercion, misinformation, and violations of informed consent. Even with their deep commitment to the women they serve, doulas of…

1
The Top 5 Reasons for Cesarean Birth 24:33

2M ago24:33

24:33

You asked, and we answered all of your burning questions about Cesarean Sections! In this episode, Dr. Sarah and Alicia cover the ideal spacing between pregnancies after a C-section, what determines the type of wound closure used, and why some people might choose an elective C-section even when it isn’t medically required. Be sure to download our B…

1
#328 | Jessie's Vaginal Breech Birth: The Way it Was Meant To Be 32:38

2M ago32:38

32:38

Send us a text At 28 weeks, Jessie found out her baby was breech—but instead of panicking, she trusted her gut. She felt strongly that her baby was meant to be born this way. After initially planning a home birth, Jessie began exploring other options and considered traveling to Pennsylvania for a hospital birth with experienced breech providers. Bu…

1
#327 | July Q&A: Folic Acid & Tongue Tie, Nuchal Cords, VBAC & Pregnancy Intervals, IUGR & Induction, Fundal Massage, Fetal Heart Rate Variations 40:27

3M ago40:27

40:27

Send us a text Welcome to the July Q&A! Today, we kick off the show with a conversation about your experiences of unnecessary, frequent stressors that we have the power to change or eliminate: For Trisha, it's taking phone calls while grocery shopping. Next, we get into your questions, beginning with: Did taking folic acid in pregnancy cause my bab…

1
Unveiling our Top Q&A's: Your Most Common Questions Answered! 22:11

3M ago22:11

22:11

If you're a regular listener and follower of our Instagram account @She.Found.Motherhood, you know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can—but we often don’t have the capacity to get through all of them! So we decided to answer your most frequently asked, crucial questions …

1
#326 | Trisha's Three Home Births 48:07

3M ago48:07

48:07

Send us a text Finally, after all these years, Trisha tells the stories of her three home births. Pregnancy, birth, & midwifery are woven into her life story, from her early obsession with pregnancy to her decision to pursue a career in midwifery, allowing her to understand every aspect of birth from a physiological and intellectual perspective. He…

1
#325 | Breast Cancer While Pregnant: Leslie’s Story of Faith, Birth & Healing 43:53

3M ago43:53

43:53

Send us a text In this extraordinary episode, Leslie shares her deeply personal story of discovering a lump in her breast at 34 weeks pregnant—an aggressive, triple-negative breast cancer. A wellness coach who hadn’t taken over-the-counter medication in five years, Leslie spent her adult life doing everything she could to prevent disease. As she pr…

1
Postpartum Pelvic Physio: Essential Recovery Tips You Need to Know 29:00

3M ago29:00

29:00

Today on the She Found Motherhood podcast, we’re joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens …

1
#324 | The Impact of Beliefs on Birth: Changing Our Thoughts to Serve Us 46:32

3M ago46:32

46:32

Send us a text Drawing from our their personal experiences, your words, and our intimate birth story processing sessions, Cynthia & Trisha delve into the neuroscience around beliefs and birth. Our brain constantly wants to make sense of things, but it often lands on unhelpful conclusions. This episode is about recognizing those negative beliefs and…

1
#323 | Two Planned Home Births at the Hospital: Emily's Birth Stories 39:51

4M ago39:51

39:51

Send us a text Emily Woodward is a mother of two who planned a home birth for each of her babies. Her first labor began with confidence and joy—and stretched across multiple days, testing her endurance, her trust in her birth team, and her ability to surrender when the path ahead took an unexpected turn. She transferred from home to hospital with a…

1
The 6 Postpartum Realities No One Warns You About 21:19

4M ago21:19

21:19

Let’s get straight to it - Drs. Alicia and Sarah have put together a list of 6 things nobody tells you about postpartum! Tune in to discover what to expect from the unexpected (yet completely normal). Be sure to check out the links they mention below for more helpful resources, guides, and tips. For more on some of the topics discussed, listen to o…

1
#322 | June Q&A: VBAC Induction, Birth Plan Boundaries, Nuchal Hand Presentation, 36-Week Cervical Exams, Episiotomy, Newborn Transition 42:21

4M ago42:21

42:21

Send us a text Welcome to the June Q&A with Cynthia & Trisha. This month we kick things off with a conversation about a midwife who dropped her client in early labor because her HBAC labor was taking too long to get going--as you can imagine, we have a lot to say about this! Next we take your questions: One mom writes about her 3rd attempt at a hom…

1
How Your Day-to-Day Stress Response Affects You During Labor (And What to Do About It) 19:51

4M ago19:51

19:51

Send us a text Feeling anxious during pregnancy? In this episode, Dr. Betsey shares how stress affects your brain and decision-making—and why turning to Jesus in the moment matters. Learn the four stress responses, how to recognize your own patterns, and how daily surrender can prepare your heart and body for a peaceful birth. Grounded in scripture…

1
#321 | Spoil Your Baby: The Neuroscience of Thriving Baby Brains with Dr. Greer Kirschenbaum, PhD 51:38

4M ago51:38

51:38

Send us a text Neuroscientist and author of The Nurture Revolution, Dr. Greer Kirschenbaum, PhD, joins us today to discuss the profound impact of nurturing care in the first three years of life. Drawing from decades of brain research, Greer explains how responsive, connected parenting in early life lays the neurological foundation for emotional reg…

1
Mastering Maternity Leave: Your Ultimate Prep Guide 27:00

4M ago27:00

27:00

Pregnancy can sometimes feel like a long nine months - but the arrival of baby (and all the planning that comes with it) often sneaks up faster than expected! One area that can catch many off guard is preparing for maternity leave. It’s a major pause in a person’s career, often at a pivotal moment, and transitioning into - and out of - it can be mo…

1
#320 | Breastfeeding Q&A: Nipple Shields, Restricting Skin-to-Skin, Formula Marketing, Gentle Weaning, Nursing Strikes, Night Feeding 45:58

4M ago45:58

45:58

Send us a text Welcome to the June Breastfeeding Q&A episode with Trisha & Cynthia. Today, we open with a follow-up discussion to our recent Patreon discussion on the predatory marketing of formula companies followed by a listener's comment about a hospital who forbade a mother and baby from doing skin-to-skin. Next, Trisha answers the following qu…

1
#319 | Devon's Footling Breech Birth Story: Accepting the Necessary Cesarean 33:51

5M ago33:51

33:51

Send us a text Devon Stockton was deeply rooted in health and wellness and armed with years of medical experience. She had only ever envisioned a natural, low-intervention birth and took all of the necessary steps to prepare herself. But her birth took an unexpected turn upon arrival at the hospital when she discovered her baby was footling breech …

1
Power in Pregnancy: Essential Strength Training Tips 36:01

5M ago36:01

36:01

Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and exp…

1
#318 | May Q&A: Precipitous Births, Tearing Tips, Best Foods After Birth, Epidural Removal for Pushing, Induction & VBAC, Cord Clamping, Jaundice 44:41

5M ago44:41

44:41

Send us a text Welcome to the May Q&A with Cynthia & Trisha. If you have been wondering what you should plan to eat after giving birth, we've got the answers in today's episode, and we think they'll surprise you! For today's regular episode, we answer the following: Can you remove an epidural for pushing? Can the cervix swell shut if you push befor…

1
#317 | The Risk of Uterine Rupture: Breaking Down ACOG's VBAC Bulletin 56:08

5M ago56:08

56:08

Send us a text What's the one question every woman wants to answer when considering a VBAC? Is it safe for me and my baby? In today's episode, Cynthia & Trisha break down the available data on VBAC, why we should discard the term TOLAC, the actual risks of uterine rupture, whether induced with Pitocon versus a prostaglandin or having spontaneous la…

1
Uncovering Calm in Parenthood: The Path to a Balanced Nervous System 41:54

5M ago41:54

41:54

Feeling frazzled, overwhelmed, or just plain anxious all the time? You’re not alone - and this brand new She Found Motherhood Podcast episode is for you. Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with degrees in Kinesiology, Acupuncture, and Traditiona…

1
#316 | The Body Ready Method for Optimizing Labor With Co-Founder Lindsay McCoy 47:18

5M ago47:18

47:18

Send us a text Did you know that how you breathe on a daily basis can influence how your birth goes? Yes, your rib cage impacts your pelvic tension! On today's episode, we have Lindsay McCoy, a birth doula, exercise physiologist, and co-founder of the Body Ready Method. She explains how breath, mobility, and pelvic balance all come together to supp…

1
#315 | The Preeclampsia Puzzle: Misdiagnoses, Misconceptions and Prevention with Author Sarah Thompson 1:10:13

5M ago1:10:13

1:10:13

Send us a text Preeclampsia is an increasingly common diagnosis, but are we getting it right? This episode tackles the alarming reality of misdiagnosis and the rush to intervene prematurely with induction. Join us and functional medicine expert Sarah Thompson, researcher and author of Functional Maternity, as we dive into the deeper nature of preec…