Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
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Executive Dysfunction Podcasts
Catie and Erik’s Infinite Quest is a podcast about ADHD, neurodivergence, and navigating life as a weird little brain in a neurotypical world. Hosted by TikTok creators Cate Osborn (Catieosaurus) and Erik Gude (HeyGude), we talk ADHD, depression, relationships, mental health, and executive dysfunction—with a side of queer joy, video games, and chaos.
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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
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Feeling scattered? Struggling to juggle tasks and stay on top of your workload? You're not alone! Executive dysfunction can feel like an uphill battle, but it doesn't have to control your life. "Focus Factory | Executive Function Made Simple" is here to help you unlock the secrets of executive function and build a system for success. Through practical strategies, actionable tips, and relatable stories, this podcast guides you on how to improve your planning, organization, time management, an ...
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Feeling stuck, overwhelmed, or constantly struggling to get started on tasks? You're not alone! Executive dysfunction is a common challenge impacting countless individuals, making everyday life feel incredibly difficult. "Mental Toolbox | Executive Dysfunction Support" provides practical strategies and tools to help you navigate the complexities of executive dysfunction and reclaim your power. Through actionable tips, expert insights, and supportive discussions, we'll equip you with the skil ...
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Australia’s no.1 podcast for local government news and views, hosted by veteran media presenter and senior executive Chris Eddy. Brought to you by the Victorian Local Governance Association.
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Left Unattended is a podcast for the ones who lead boldly but quietly, burn brightly while breaking privately, and feel like they were handed all the responsibility with none of the support. Hosted by neurodivergent leadership coach Ron Sosa, Left Unattended explores what happens when high-performing, emotionally intelligent, and deeply human people are left to navigate systems never designed for their minds, their identities, or their brilliance. Through personal stories, guest interviews, ...
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Feeling constantly scattered, overwhelmed, or like your mind is playing tricks on you? You're not alone. "Focus Flux | ADHD-Like Challenges Explained" delves into the complexities of ADHD and other neurodivergent experiences that impact focus and attention. Through expert interviews, insightful discussions, and relatable stories, this podcast illuminates the unique challenges faced by individuals navigating an often-inattentive world. We explore strategies for coping with executive dysfuncti ...
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Fractional Futures delves into the transformative world of fractional marketing leadership, offering unique insights for CEOs, investors, and senior marketing executives. Discover how businesses can leverage fractional CMOs to grow faster and build a sustainable competitive advantage. Investors will learn how to streamline pre- and post-investment phases strategies to maximise their portfolio companies' potential, while senior marketing leaders will explore the benefits of a portfolio career ...
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With 20+ years in the entertainment industry at the top level, I’m Phil Svitek. Join me as I pay it forward, sharing insights from my journey as a filmmaker, author, podcaster, and even high-level executive. Get a 360-degree view of the digital artist’s path to success, blending technical theory, practical wisdom, and personal development. Your smoother journey awaits.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Claire is an Executive Assistant with Executive Dysfunction courtesy of her ADHD-Inattentive Type. Though only officially diagnosed for a year, she has spent years finding ways to work with her neurodivergence rather than against it and hopes the things she's learned along the way are helpful to others.
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Leadership isn’t just a personality trait, it’s a set of skills that you can build. Whether you’re managing up or motivating a team, HBR On Leadership is your destination for insights and inspiration from the world’s top leadership practitioners and experts. Every Wednesday, the editors at the Harvard Business Review hand-picked case studies and conversations with global business leaders, management experts, academics, from across HBR to help you unlock the best in those around you.
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This show is all about functioning in an ever increasing digital world with learning disabilities. Created by Jennifer Cronk who is dyslexic and has executive dysfunction, this show is designed to empower students, teachers, and parents to assist learning for all students.
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Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism, Self-Doubt, and Burnout
Dr. Lauren Schaefer
You’re overwhelmed and tired, mentally, emotionally, maybe even physically. You overthink everything, feel like you're never doing enough, and constantly worry about what others think of you. You're stuck in cycles of procrastination, perfectionism, or people-pleasing. Social situations can feel draining, and even rest doesn’t feel restful. You’re the one who holds it together. You care deeply and try so hard to be good and helpful, while quietly unraveling inside. You get things done, but y ...
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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast. Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers. Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety and depression, an ...
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Neurodivergent Money Management | Budgeting, Debt-free, Savings, Income, Executive Dysfunction, Burnout | Esther Bangura
Esther Bangura
Are you constantly spending to cope with stress, even after promising yourself you wouldn't? Does opening bills, letters, or financial reminders instantly trigger overwhelm or shame? Is sticking to a budget a struggle, even though you know you earn enough? Do money thoughts leave you feeling guilty, anxious, or like you're always “behind” in life? If that sounds like you, you’re in the right place. Neurodivergent Money Management is the podcast that helps you finally feel calmer, clearer, an ...
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Leaders are learners. The best leaders never stop working to make themselves better. The Learning Leader Show Is series of conversations with the world's most thoughtful leaders. Entrepreneurs, CEO's, World-Class Athletes, Coaches, Best-Selling Authors, and much more.
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This podcast is for leaders who want to build better teams and become better leaders. Hosted by executive coach Gary Covert, each episode delivers practical tools for leadership development and team building—designed for busy CEOs, business owners, and high-performing managers. You’ll learn: • Team building strategies that actually improve team performance • How to build a high-performing team, even in remote environments • Communication as a leader and how to earn trust • How to lead a team ...
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Transform your health, unlock your potential, and reclaim your life. Real solutions from medical pioneers redefining what's possible. Welcome to The Get Better Faster Podcast—where health and thought revolutionaries Dr. J, James, and Rachel bridge ancient wisdom with cutting-edge science. Whether you're battling autoimmune disease, reversing chronic illness, optimizing peak performance, or seeking real answers in a broken healthcare system, this is your lifeline to true healing. THIS ISN'T J ...
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NeuroSpicy@Work is a podcast about what it really feels like to move through the world as a neurodivergent adult — especially at work. No clichés. No corporate varnish. No patronising “awareness.” Just honest conversations about masking, burnout, communication gaps, disclosure, identity, and the invisible barriers autistic and ADHD people still face in modern workplaces. Hosted by Duena Blomstrom — author of People Before Tech, creator of the Human Debt concept, and a late-diagnosed autistic ...
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If you find the normal advice on “just work in this way, and everything will be perfect” and you constantly get stuck in a cycle of trying to “fix your business” and no matter what you do it just doesn't feel quite right. This podcast is for you.
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A unique and refreshing look at the top sports stories of the week. Renowned business author and speaker, Pat Lencioni goes beyond the X's and O's to analyze the world of sports as it relates to leadership, teamwork and organizational culture.
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Kathy Greco is an attorney who has dedicated her practice to helping parents and students navigate the often confusing and frustrating process of obtaining appropriate services for students with needs. Their stories are filled with grit, dedication, love and hope.
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Welcome to the Apparently Autistic Podcast! Our goal is to unmask the spectrum with real voices and real experiences. On the podcast, we hope to educate people about autism, and provide our personal experiences as well as advice and strategies both from a neurodivergent and neurotypical point of view.
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Practical Strategies for ADHD Productivity Mastery
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4:50Episode Description:.Unveil a treasure trove of productivity hacks tailored for individuals battling ADHD in this enlightening episode of Mental Toolbox Executive Dysfunction Support. Discover actionable strategies, time management techniques, and practical tips that can help you optimize your workflow, stay focused, and boost productivity. Key Tak…
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26 | How Neurodivergent Identity Shapes Confidence, Pricing, and Money in Business with Krystle McGilvery
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46:01Struggling with pricing your services or managing business finances as a neurodivergent entrepreneur? In this transformative episode, host Esther interviews Krystle McGilvery, a Chartered Accountant, behavioral finance expert, and neurodivergent money coach, to explore how ADHD, dyslexia, and other neurodivergent traits influence confidence, pricin…
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Diagnosing & Resolving Marketing Dysfunction in 2026
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44:45Send us a text Fractional Futures is the essential podcast for CEOs, investors, and senior marketing executives looking to unlock the power of fractional marketing leadership. Hosted by Paul Mills, Founder at VCMO, and with special guests, we'll share expert insights, provide actionable strategies and explore real-world success stories to help you …
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Master Email Management:. Pro Tips for Your Inbox
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4:20Episode Description:. Discover practical tips and strategies to master your email inbox, boost productivity, and streamline communication with our comprehensive guide on Email Management for Professionals. Learn how to prioritize, delegate, and maintain a clutter-free inbox for increased focus and efficiency. Key Takeaways:.- Prioritization techniq…
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Perfectionisms Impact on Productivity for ADHD.
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4:21Episode Description:.Dive deep into understanding the complexities of perfectionism in todays world. Unravel its root causes, impact on productivity, and ways to manage it effectively. Learn practical strategies for overcoming perfectionistic tendencies that might be hindering your personal and professional growth. Key Takeaways:.- Understanding th…
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“Be the author of your life, not the editor” sounds like a platitude—until you actually try to live it.In this episode, I unpack what that phrase really means for artists, filmmakers, and anyone navigating uncertainty. There is never a perfect time to start a project, pitch an idea, or pursue a dream. Waiting for every light to turn green is a trap…
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Episode Description:.Delve deep into the world of resilience as we explore practical strategies to bounce back from setbacks, especially those associated with ADHD-like challenges. Discover valuable insights on cultivating a mindset that embraces growth and perseverance in this enlightening episode of Focus Flux ADHD-Like Challenges Explained. Key …
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Mastering Self-Compassion Techniques for Emotional Wellness
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4:46Episode Description:.Discover practical self-compassion techniques to boost emotional wellness in this insightful episode of Mental Toolbox Executive Dysfunction Support. Learn how to cultivate kindness, understanding, and love towards oneself with the help of expert strategies. Key Takeaways:.- Understand the importance of self-compassion for emot…
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Episode Description:. Kickstart your day with purpose. Discover the powerful Morning Pages technique to boost productivity, manage stress, and unleash creativity in this insightful episode of Focus Factory Executive Function Made Simple. Key Takeaways:. Master the art of morning journaling, unlock mental clarity, enhance focus, and cultivate a succ…
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Accidentally Forgetting your Brother and Punching Superman
1:03:39
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1:03:39Cate and Erik talk about catching planes, waking people up at airports, and what's really going on with punching superman. They also talk about the difficulties of maintaining important relationships with ADHD and executive dysfunction. Erik successfully keeps from ranting about The Flash. Perfect for adults with ADHD who love genuine, unfiltered c…
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Emergency funding, council overruled, and wind farm dismay - #536
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18:46Send us a text In this edition of the Local Government News Roundup: Beach patrol services rescued with emergency funding Yarra Council overturned at VCAT on a controversial rooming house proposal A wind farm approved over the objections of two councils A Bondi attack memorial relocated by Waverley Council Cessnock Council due to vote on a 40 per c…
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81. Using the Scientific Method to work with your ADHD brain
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35:54So excited to share this episode this week!! Today we're talking about how to use the scientific method as a framework to better understand your ADHD brain and your needs! This is how we can conduct experiments, try new things, and implement changes to gather lived-experience data on what *actually* works for us, what *actually* helps us. And the b…
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Monetized Dysfunction: Why Broken Systems Keep Profiting (Zohran Mamdani Term)
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3:52Sometimes you hear a phrase and everything suddenly makes sense. In this episode, I explore the idea of “monetized dysfunction”—a term that instantly reframed how I see many of the systems we move through every day. (FYI it comes from NYC Mayor Zohran Mamdani). From long airport security lines to subscription-based “fixes,” we’re often paying to wo…
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Mastering Executive Functioning for ADHD Challenges
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4:36Episode Description:.Unravel the intricacies of executive functioning, a vital cognitive process affecting attention, memory, and goal-directed behavior, in this insightful episode of Focus Flux ADHD-Like Challenges Explained. Learn practical strategies to boost your executive functioning skills and improve productivity. Key Takeaways:.- Comprehend…
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Strong Support Network for Executive Dysfunction
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4:08Episode Description:. Learn actionable strategies to build a strong support network for mental health in this enlightening episode of Mental Toolbox Executive Dysfunction Support. Discover practical tips on fostering connections, managing stress, and maintaining emotional wellness amidst executive dysfunctions. Key Takeaways:.- Tips for finding and…
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Boost Focus Productivity:. Power of Music for Executives
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4:19Episode Description:.Unveil the secrets of music as a powerful tool to amplify focus and productivity in this enlightening episode of Focus Factory Executive Function Made Simple. Discover scientific insights, practical tips, and effective strategies to harness the power of music for improved cognitive performance. Tune in now. Key Takeaways:.- Und…
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What a Netflix–Warner Bros Deal Could Mean for Physical Media
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4:57There’s been no shortage of think pieces about a potential Netflix acquisition of Warner Bros., but one angle feels surprisingly under-discussed: what this would mean for physical media.In this episode, I explore why a streaming-first business model poses a real threat to Blu-rays, DVDs, and permanent film ownership—even if theatrical releases cont…
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How to Strengthen Your Focus When Demands Never Let Up
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26:53If you’re feeling distracted, mentally fogged, and unable to pay attention to the task at hand, you’re not alone. The human brain is highly susceptible to often unproductive mind-wandering, and modern technology has only made the problem worse. But we all know that the best work comes when you’re able to really zero in on an idea or problem for a s…
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Focus Flux:. Debunking Multitasking Myth (ADHD Tips)
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4:18Episode Description:.In this insightful episode of Focus Flux ADHD-Like Challenges Explained, we debunk the myth that multitasking enhances productivity. Delve into practical strategies to enhance focus and increase efficiency in a world that celebrates multitasking. Key Takeaways:.- Understanding the pitfalls of multitasking- Implementing single-t…
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Mastering Mental Wellness:. Power of Self-Compassion
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4:13Episode Description:.Unveil the transformative power of self-compassion as we delve deep into its impact on mental well-being in this enlightening episode of Focus Factory Executive Function Made Simple. Discover practical tips and strategies to cultivate self-compassion and foster a healthier, more resilient mind. Key Takeaways:.- Understand the i…
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Time Management Strategies for Executive Dysfunction
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4:23Episode Description:.Unleash Your Potential. Master Effective Time Management Techniques to Overcome Executive Dysfunction in Todays Fast-Paced World. Learn proven strategies, tips, and practical advice on maximizing productivity and efficiency while minimizing distractions. Discover the secrets to better organization, goal setting, prioritization,…
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Cool councils, sinkhole shock, and representative resignations - #535
17:17
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17:17Send us a text In this Summer Series edition of the Local Government News Roundup: A call for government intervention over a bureaucratic bungle The discovery of a sinkhole closes a popular sporting field Long term councillors step down over the Christmas New Year break A council removes illegally planted trees at a local beach Another council exit…
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Seeing People at Their Highest: A Socratic Practice for Divided Times
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6:45Socrates believed it was better to be criticized than to criticize—because honest challenge reveals flaws in our thinking and helps us become wiser, more humane people.In this episode, I reflect on a Socratic idea we often overlook: entering dialogue by seeing the other person in their highest form. Not as an enemy, not as a caricature, but as a fu…
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The Science Of Fat Loss: How FDA-Cleared Laser Technology Is Revolutionizing Weight Loss With Stephen Reardon
1:23:10
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1:23:10Stephen Reardon is revolutionizing weight loss with technology that goes beyond willpower, restrictive diets, and dangerous surgeries. As the founder of IR Technology and inventor of the invisa-RED ELITE—the only FDA-cleared Class 3 cold laser for fat reduction—he's helping thousands burn stubborn fat by activating cellular metabolism at the freque…
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25 | Why So Many Adults Are Being Diagnosed With ADHD — And Why That’s Not a Trend
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18:11This episode dives into the increasing diagnoses of adult ADHD and why the rise reflects real recognition rather than a passing trend. Esther Bangura, a financial coach for neurodivergent adults, shares her lived experience and professional insights into why many adults, especially women, are only now being diagnosed with ADHD. Topics include the s…
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Effective Mindfulness for Executive Dysfunction Stress Reduction.
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4:40Episode Description:. Discover effective mindfulness exercises to reduce stress levels in todays fast-paced world. Learn practical techniques to manage stress and promote mental clarity on the Mental Toolbox Executive Dysfunction Support. Key Takeaways:. - Understand the impact of stress on executive function- Implement simple mindfulness exercises…
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Mastering Focus:. Strategies to Boost Productivity
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4:16Episode Description:.Master the art of focus by learning proven strategies to overcome distractions and stay productive all day long in this insightful episode of Focus Factory Executive Function Made Simple. Uncover practical techniques for maintaining concentration, enhancing productivity, and boosting overall performance. Key Takeaways:.- Identi…
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Mastering Mornings:. Effective Routines for ADHD Challenges
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4:23Episode Description:.Uncover the secrets to crafting an effective morning routine tailored to your unique needs in this insightful episode of Focus Flux ADHD-Like Challenges Explained. Learn practical tips and strategies to optimize your mornings, boost productivity, and set a positive tone for the day ahead. Key Takeaways:.- Understand the importa…
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Two Questions That Create Better Conversations (For Kids and Adults) - Advice From Dr. Organic Mommy
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2:38“What did you help with today?” and “How did you fail?” These two simple questions—shared by Natasha Beck, also known as Dr. Organic Mommy—are meant for kids, but they apply just as powerfully to adults. Instead of the routine “How was school?” or “How was work?”, these questions reinforce two essential values: caring about community and normalizin…
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ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)
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38:34It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I found myself looking back at some of the most impactful conversations we've had on the show—specifically those that help us navigate the "new year pressure" without the burnout. That's why today, we'r…
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Episode 205 with Jen Fry. “I like to tell people that I’m not nice. I’m kind, but I’m not nice. I think niceness is weaponized way too much against people.” Jen is an educator, speaker, and author of the book “I Said No: How to Have Boundaries and Backbone While Not Being a Jerk.” Saying no is supposed to be simple — but for so many women with ADHD…
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Top 5 ADHD-Friendly Apps for Productivity Boost
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4:22Episode Description:.Learn about the top 5 most helpful apps for managing ADHD symptoms in this informative podcast episode. Discover practical tips, strategies, and recommendations to help you stay organized, focused, and productive throughout your day. From task management tools to productivity hacks, this episode is packed with valuable insights…
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Beating Procrastination:. Easy Productivity Techniques
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4:19Episode Description:.Discover actionable strategies to conquer procrastination and boost productivity in this enlightening episode of Mental Toolbox Executive Dysfunction Support. Learn effective techniques to break free from the paralyzing grip of procrastination, increase focus, and unlock your full potential. Key Takeaways:.- Identify the roots …
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Crafting an Effective Schedule for Maximum Productivity
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4:42Episode Description:.Uncover the secrets to designing an effective personal schedule that boosts productivity while maintaining work-life balance in todays fast-paced world. Learn practical tips and strategies on how to organize your day, manage tasks efficiently, and prioritize self-care in this insightful episode of Focus Factory Executive Functi…
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669: Oz Pearlman (Oz The Mentalist) - Overcoming Rejection, Getting the Reps, Always Following Up, Living with Gratitude, America's Got Talent, The Curiosity of Steven Spielberg, and Making Others Feel ...
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54:54Go to www.LearningLeader.com for world-class notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Oz Pearlman is the greatest mentali…
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An ego-bruising loss, and a bizarre public health warning - #534
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16:17Send us a text In this edition of the Local Government News Roundup: Another extension of municipal monitors in Victoria, As WA’s new local government inspector gets sweeping new powers Victorian councils stand with Waverley against hate and anti-semitism Geelong region VCAT numbers revealed A political shift at Sydney’s largest council Court losse…
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Send us a text Fractional Futures is the essential podcast for CEOs, investors, and senior marketing executives looking to unlock the power of fractional marketing leadership. Hosted by Paul Mills, Founder at VCMO, and with special guests, we'll share expert insights, provide actionable strategies and explore real-world success stories to help you …
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Mastering Self-Care:. A Comprehensive Guide for Mental Health Boost
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4:29Episode Description:.Mastering self-care practices to safeguard mental wellbeing in todays demanding world. In this enlightening episode of Mental Toolbox Executive Dysfunction Support, learn practical techniques to recharge, relieve stress, and cultivate a positive mindset, ultimately improving your daily life. Key Takeaways:.- Identifying self-ca…
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Science Behind ADHD Cognitive Biases:. Focus Flux Deep Dive
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5:42Episode Description:. In this enlightening episode of Focus Flux ADHD-Like Challenges Explained, we delve deep into the fascinating world of neuroscience, exploring the intricate connections between ADHD and cognitive biases. Join us as we unravel the scientific mysteries behind these conditions, offering valuable insights for better understanding …
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Master Task Prioritization:. Effective Time Management.
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5:15Episode Description:. Master the art of effective task prioritization to revolutionize your time management skills in this insightful episode of Focus Factory Executive Function Made Simple. Dive deep into practical strategies and actionable tips for organizing your daily tasks, enhancing productivity, and achieving a balanced work-life rhythm. Key…
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Optimized Morning Routines for Executive Dysfunction:. Boost Focus Productivity
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4:31Episode Description:. Discover effective morning routines designed to boost focus and productivity in todays chaotic world. This podcast episode offers practical tips and strategies to help you conquer executive dysfunction and kickstart your day with purpose and clarity. Key Takeaways:.- Identify the ideal morning routine for enhancing focus and p…
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Mastering Mindfulness Techniques for ADHD Productivity Boost
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4:15Episode Description:.Unleash the power of mindfulness to supercharge your productivity. Discover practical techniques to help you stay focused, reduce distractions, and boost your efficiency in this enlightening episode of Focus Flux ADHD-Like Challenges Explained. Learn how to harness the benefits of mindfulness for increased productivity without …
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Enhanced Executive Function:. Simple Focus Trick
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4:44Episode Description:. Discover a transformative strategy to heighten your concentration levels like never before in the latest episode of Focus Factory Executive Function Made Simple. Learn practical techniques to optimize your focus, increase productivity, and conquer distractions effortlessly. Key Takeaways:.- Understand the science behind effect…
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Resilience Building:. Navigating Uncertainty (Mental Toolbox for Executive Dysfunction)
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4:40Episode Description:. Learn practical strategies to build resilience and cope with uncertainty in todays dynamic world. Discover effective techniques for stress management, maintaining focus, and fostering adaptability. Empower yourself to navigate lifes challenges with grace and determination. Key Takeaways:. - Identify personal strengths and deve…
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Busting Procrastination Myths for ADHD Success
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4:15Episode Description:.Unveil the truth behind common procrastination myths and facts to conquer time management challenges in this insightful episode of Focus Flux ADHD-Like Challenges Explained. Discover practical tips to boost productivity and overcome procrastination effectively. Key Takeaways:.- Understanding the difference between procrastinati…
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Optimal Morning Routine for Executive Function (Maximize Productivity)
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4:19Episode Description:.Discover the power of a well-structured morning routine in boosting productivity levels. In this enlightening episode, we delve into an effective morning routine that can transform your day. Master the art of maximizing your potential with practical tips and strategies. Key Takeaways:.- Understand the importance of a consistent…
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Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path
20:18
20:18
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20:18Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In this series, we take a single research paper and dive into what it says, how it was conducted, and …
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80. Protecting my positive emotional experiences around podcasting today
7:46
7:46
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7:46It's New Year's Day and I AM TIRED, FAM. I really wanted to share this idea & framework I'm so excited about on experimental frameworks & using the scientific method to better understand your brain & your needs, but I hit a wall in the middle of this episode, which was already a capacity-aligned pivot from that—and I realized I need to end this rec…
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What 2025 Taught Me And How I’m Approaching 2026 - 1/1/2026: Vlog
41:30
41:30
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41:302025 was a year of perseverance, recalibration, and quiet progress — not just for me, but for many people I know. In this vlog, I take time to honestly reflect on what worked, what didn’t, and what I’m carrying forward into 2026.I walk through a reflection practice that looks at four core areas of life — mind, body, home, and soul — revisiting the …
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24 | Why January Needs to Work Differently for Neurodivergent Brains
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9:03January is often filled with pressure to set goals, make resolutions, and embrace a “fresh start.” But for neurodivergent adults, this time of year can feel overwhelming, discouraging, or even shame-inducing. In this episode, Esther shares why January needs to work differently for neurodivergent brains, and how you can approach the new year with mo…
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