Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Exercise Guidance Podcasts
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Breast Cancer Conqueror Podcast brings you inspiring Wellness Warriors and expert insights on integrative healing and vibrant health. Now hosted by De'Ann Richter, Head Cancer Coach of The 7 Essentials System®, this podcast continues its mission of empowering women on their healing journey. Founded by Dr. Veronique Desaulniers (Dr. V), creator of The 7 Essentials System® and Breast Cancer Conqueror®, this trusted resource provides healing stories, expert guidance, and practical tools for ...
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Life is complicated, and quick fixes won't address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you'll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn't about temporary solutions—it's about building a foundation for transformation and maturity from the inside out.
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Explain That is a podcast by Velocity Legal which unravels complex legal concepts and makes them easy to understand. Our host Andrew Henshaw (Managing Director of Velocity Legal) talks to a range of specialists who share their expertise and provide practical guidance.
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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We discuss tips that help new parents succeed with raising their child based on pediatrician advice and best practices. We also talk about products that may be beneficial to the new parents. Our goal is to make raising children be a seamless, smooth exercise. We have the tools, we have the experience and indeed we have the passion. Having a career does not mean one should truncate the desire to have children no matter how many. With the guidance that we give on this platform, I can assure yo ...
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Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...
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The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.
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The Weekly Health Rx by Arvasi is your personal audio prescription from integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi. Each Sunday, they deliver clear, science-backed guidance that adapts to your body type and the season—so you can stop guessing and start feeling better. Rooted in modern medicine and Ayurveda, every episode focuses on the systems that matter most—your hormones, gut, circadian rhythm, and nervous system—giving you care that ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Welcome to "You've Got Messages," the podcast that opens your awareness to the divine guidance surrounding you every day.Each episode explores the world of oracle cards, providing honest, unbiased reviews, helping you find the perfect divination companion for your journey. From beginner-friendly decks to advanced spiritual tools, we cover artwork, card quality, content, and the unique energy each deck brings to readings.Whether you're a seasoned oracle reader or curious beginner, this podcas ...
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Healthy Living Podcast – Listen. Live it. Welcome to the Healthy Living Podcast, where we've been exploring the fundamental pillars of a healthy life for over 16 years. Catering to Central Florida, our podcast is your dose of wellness for the Body, Spirit, Mind, and Finance. In each episode, experts join us to share actionable tips and inspiring stories that empower you to lead a healthier lifestyle. Whether you're looking for guidance on nutrition, exercise, mindfulness, or money management ...
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The Healthy Skeptic is an evidence-based podcast designed to help you live longer, feel stronger, and make smarter decisions about your health. Hosted by Dr. Abhishek Bhagat — a triple board-certified physician in Internal Medicine, Cardiology, and Cardiac Electrophysiology — this show aims to bridge the gap between medical science and everyday life. The episodes break down the truth behind healthcare, longevity, nutrition, exercise, weight loss, stress, sleep, supplements, chronic inflammat ...
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Hey beautiful parents, welcome to the Parenting Collective Podcast! I am your host, Donna Moala and around here we believe it takes a village, so I have brought to you a village of experts who give you all the tools around anything parenting and beyond. Each episode, I invite brilliant minds in parenting, health, relationships, and beyond to share their knowledge and support you in creating calmer homes, stronger connections and more rested nights. Think of this as your weekly coffee date wi ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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What happens when physical strength meets spiritual awakening? Squats & Séances dives headfirst into this fascinating intersection, offering a fresh perspective on the mind-body-spirit connection that goes beyond conventional wisdom. Meet Venessa – CrossFit trainer, nutritionist, former competitive bodybuilder, and self-described "burgeoning intuitive" who received some divine guidance during meditation to share her self-healing discovery journey with others. After years of building expertis ...
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The Cyber Resilience Brief is your 15-minute pulse on how organizations can build stronger defenses and achieve true cyber resilience. Each episode dives into the practical realities of Breach and Attack Simulation (BAS), adversarial exposure validation, and the evolving strategies that keep modern enterprises secure. Hosted by Tova Dvorin and brought to you by SafeBreach — the leader in Adversarial Exposure Validation — this podcast features insights from cybersecurity leaders, integration ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age. Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping s ...
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Practical Nontoxic Living™ with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
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Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...
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A whole body, whole person podcast for people in chronic pain. We talk about all the different factors that effect your pain, and provide tips, guidance, to help you on your path to a pain free life.
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Are you a male business leader who wants a hot and healthy marriage but feels consumed by the relentless demands of growing your company? Welcome! Make More Love is the podcast for high-performing male business leaders who want to achieve the business of their dreams—without losing the love of their life. Join host Ellen Dorian, veteran relationship expert and business coach, as she reveals practical strategies to maintain connection and intimate intensity in committed relationships. The sho ...
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Raw Talk - Millenius isn’t here to be your best friend. This podcast is for the anti socials who are trying to exercise thought. Being able to share ours thoughts collectively un-cut will make you strengthen the moments you don’t pay any mind too. We’re just here to show that the world we live in today is full of potential especially when you got US(Millennials). So be prepared to listen with an open mind. (Interviews, inspiration, no filters, and guidance)
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CReATe Connect podcasts are short recorded interviews on topics we hope will be of interest to patients with ALS and other motor neuron diseases.
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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This podcast explores the wide variety of contemplative practices for our modern world.
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Welcome to the DefineYourFitness podcast! A place that is the go-to hub for all things Health & Wellness. I'm Brittany, a certified Exercise Physiologist and health and wellness enthusiast wanting to use my knowledge and expertise for the greater good. Health advice and guidance is not always the easiest to find (or the most affordable) so I want that to change. Here you will find advice, tips, and professional opinions/education on all topics relating to living a maintainable, healthy lifes ...
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality.
Katie Farinas
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The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we e ...
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Practical advice for life’s mental and emotional challenges. Clearing the Clouds helps you navigate difficult moments with empathy and insight. With thoughtful storytelling and expert perspectives, The Insightful Coach offers clarity and actionable solutions to transform your mental fog into focused peace. Tune in for relatable stories and expert guidance that will leave you feeling supported and empowered.
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Follow online personal training programs by Hollywood elite personal trainer Max "The Body" Philisaire from the convenience of your home, office or gym. Hollywood Body Club makes it possible to use the services of Los Angeles elite personal trainer anywhere, 24/7. Access the same meal plans and exercise programs used by Hollywood elite. You now have the leadership and guidance you've been searching for. It's time you take matters into your own hands and discover the new you. Learn to maintai ...
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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
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**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, renew mental clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourse ...
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MediCom Oncology Clinical Pearl Podcasts provide practical, evidence-based recommendations on real-world issues in the clinical setting, in under three minutes. Leading experts and academic faculty from top research and practice institutions provide guidance to community-based healthcare providers, including oncologists, pharmacists and nurses. Podcasts are brought to you by MediCom Worldwide, Inc., an accredited, independent medical education company. Podcasts are intended for licensed adul ...
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Welcome to Uncommon Cents, your go-to podcast for financial education and retirement planning. Hosted by Erik Bowman of Bowman Financial Strategies in Englewood, Colorado, this series offers clear explanations, honest advice, and expert guidance to help you navigate the complexities of financial planning. Tune in for the latest commentary on investment, retirement, and insurance topics and trends. Discover the 80/20 Retirement Formula, focusing on three key areas: Clear Explanations, Honest ...
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Welcome to the Physio Foundations podcast, a podcast about the foundational knowledge and skills that lie beneath expert clinical practice. Hosted by Luke Perraton, PhD, physiotherapist and physiotherapy educator/researcher at Monash university, Melbourne, Australia. Watch the video version on YouTube at https://www.youtube.com/@PerratonPhysio Visit our website www.Perraton.Physio for episode summaries and to book clinical services in Box Hill and Mount Eliza, Australia. If you enjoy the epi ...
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Don't Doctor Google: Doctor Amy! I'm an NHS GP who wants to help make sense of the world of medicine, women's health and right now, COVID 19. These podcasts are designed for our patients at Unity Health but might be helpful where ever you in live in the UK or elsewhere. They are based on up-to-date evidence-based medicine at the time of publishing but do let me know if I have made errors or the guidance has changed. These are designed to be used with the personalised advice that you can get ...
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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Debbie Reber
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Feeling overwhelmed by the complexities of raising a neurodivergent child? Full-Tilt Parenting is here to help. Hosted by parenting activist and author Debbie Reber, this podcast is your go-to resource for navigating life with ADHD, autism, learning disabilities, PDA (Pathological Demand Avoidance), giftedness, and twice-exceptional (2e) kids. With expert interviews and candid conversations, you'll discover practical solutions for things like school challenges and refusal, therapy options, a ...
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From Packing Lists to Peace of Mind: A Parent’s Guide to the First Sleepover
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Send us a text Remember the electric mix of excitement and nerves before your first sleepover? We break that moment down into something you can actually plan for—less guesswork, more smiles—using a 13-step roadmap that blends emotional readiness with clear logistics. Our focus is simple: give kids the tools to feel secure in a new space, and give p…
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3 Ways to Incorporate More Gratitude Into Your Life: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to incorporate more gratitude into your life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever Y…
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IE 1542: Diagram Labelling Practice for IELTS Listening Part 2
21:29
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Get our 2026 English Mastery Bundle, our best offer of the year. Save 50% on our intermediate to advanced learning plan. Get B1, B2, and C1 English Fluency courses plus bonuses. Get a clear learning plan for the full 9-12 months plus AI practice and community practice with teachers and students. Go here to enroll now. Offer ends Friday at midnight.…
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TPP 270a: Support for Smart But Struggling Students, with Jeannine Jannot
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Academic coach and author of The Disintegrating Student, Jeannine Jannot, Ph.D., shares insights on why previously high performing students might fall apart and offers strategies for building skills and resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Debbie Reber
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From Pre-K to Power: A Parent’s Field Guide to Elementary School
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Send us a text The move into elementary school can feel like stepping onto fast-forward—longer attention spans, real homework, bigger social circles, and a new standard for independence. We unpack that shift with a clear, parent-friendly plan drawn from Omega Pediatrics’ guidance, showing how to turn anxiety into readiness through small, repeatable…
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Fusion Hack: The Gratitude Mindset Shift That Will Change Your Life With Drew & Jordan Brannon
18:52
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Send us a text Gratitude isn’t just a feeling — it’s a strategy for shifting your mindset, reframing your struggles, and moving through life with more clarity and confidence. In this heartfelt episode, we explore how gratitude becomes a real-world hack for growth, resilience, and perspective. We talk openly about the beautiful irony of being stress…
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Hello for my Love of Parenting Parent! This is a quick, heartfelt check-in from Kimberly as we move through the Thanksgiving season. It has been one month since the show paused, and as promised, Kimberly drops in to say hello, share how she’s doing, and send warm wishes to all For the Love of Parenting listeners. In this short message, Kimberly ref…
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Send us a text Sunlight can be a gift and a hazard—especially for growing skin. We unpack the real science behind pediatric sun safety and translate dense labels into simple choices that actually work. From UVA vs UVB to what “broad spectrum” really guarantees, we share how to pick a sunscreen that protects beyond the burn and why SPF 30+ is a prac…
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Ep. 31 - From Exercise to Efficacy: Resilience as a Measurement
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In this final episode of our November Critical Infrastructure series, The Cyber Resilience Brief host Tova Dvorin and SafeBreach offensive engineer Adrian Culley explore what it truly means to measure resilience — not just talk about it. They break down how the CISA resilience framework (“Know, Assess, Plan, and Continuously Improve”) connects dire…
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466: When Pain Gets Wasted. Shawn Johnson on Stewarding the Middle Season of Life, How Bitterness Erodes Trust, and Why We Settle for Temporary Rest Instead of True Peace
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There's a way to live that squanders pain while your heart hardens and your trust thins. Things like numbing, retelling the wound, and calling it wisdom. This week on Win Today, Shawn Johnson, lead pastor of Red Rocks Church and author of Attacking Anxiety, joins me to explore how people waste pain and how to steward the middle seasons when nothing…
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307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert
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This research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every aspect of your life, all in a few weeks! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While …
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179. When Your Old Self Shows Up at the Holidays: How to Stay Present
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Do you ever walk into a family gathering feeling confident and capable, only to find yourself 30 minutes later scrubbing dishes to avoid conversation or saying yes to things you don't want to do? In this episode, I'm addressing something that affects every single one of us during the holidays but that we usually don't name - the version of you that…
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Why Collectors and Gamers Struggle With Snacking — The Real Reason
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In this episode, I break down the eating habits I built as a teenager during long gaming sessions—habits that many collectors, gamers, anime fans, and creators still struggle with today. I explain why “automatic snacking” happens during hyper-focus activities, how those patterns form, and why so many adults in this niche never truly escape them. Yo…
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How Remote Care Breaks Barriers to Suicide Prevention
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Send us a text The hardest moments often happen in the quiet—late at night, alone with a phone—and that’s exactly where telehealth can step in. We take you inside the modern toolkit for suicide prevention, from crisis text lines and secure video therapy to safety-plan apps and online peer groups, and show how these tools remove distance, reduce sti…
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Successfully Achieving Your Goals with New York Times Bestselling Author, Jon Acuff: Re-Release
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Re-release: Are you looking for insights to help you achieve your goals and maximize your potential? On this episode of the Live Greatly podcast Kristel Bauer sits down with Jon Acuff, the New York Times bestselling author of nine books, to discuss his book, 'All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potentia…
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255. How Do I Know God’s Will? Understanding the Four Layers of Divine Guidance in Real Life
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Book a FREE functional health discovery call HERE. In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God’s will—His sovereign will, moral (revealed) will, permissive will, and personal will. Blending biblical truth, real-life leadership experience, emotional honesty, and relatable stories, …
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Strength Training for Moms: Nikki's Journey through Pregnancy, Postpartum, & Unstoppable Consistency
1:03:19
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In this inspiring episode, Nikki Sims and Andrew Jackson sit down with two of Barbell Logic's most recognizable names: Nikki Berman (Director of Client Experience) and Coach Bekah Creek (PT and longtime BLOC coach). Together, they dive deep into what strength training for moms really looks like—during pregnancy, postpartum, deployments, sleepless n…
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Today we explore the idea of inner and outer enoughness. What defines our sense of enough? What are some practices to help us recalibrate towards a sense of enoughness? Join as we explore the importance of this practice in our daily lives. Mentioned in today’s episode: ADVENT CALENDARS Beauty Advent calendars Gemstone Advent calendars Tea Advent ca…
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TPP 476: Rebecca Duffus & Lyric Rivera on Supporting Kids Autistic Identity Development
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Today’s conversation is all about understanding and supporting autistic identity—how it develops, why it matters, and the ways parents and educators can help nurture it. I’m joined by Rebecca Duffus and Lyric Rivera, two incredible advocates doing powerful work in this space, and the authors of the new Autism, Identity & Me workbook for kids, and t…
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Get our 2026 English Mastery Bundle, our best offer of the year. Save 50% on our intermediate to advanced learning plan. Get B1, B2, and C1 English Fluency courses plus bonuses. Get a clear learning plan for the full 9-12 months plus AI practice and community practice with teachers and students. Go here to enroll now. Offer ends Friday at midnight.…
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Send us a text Piercing a child’s ears isn’t just a cute milestone—it’s a minor medical procedure that deserves sterile tools, trained hands, and real aftercare. We dig into the real differences between mall kiosks and pediatric clinics, from the force of piercing guns and the limits of disinfection to surgical-level hygiene, sterile cartridges, an…
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On To Blue: Turning Grief Into a Legacy of Hope
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"Dad, I want you to tell my story to as many people as possible, so women can detect their cancer early and not go through what I have." Keesha, who passed away at a tragically young age of 34, told her father. Her father, Bob Furniss, who joined us for this episode, has gone above and beyond with her request. He wrote a book: On To Blue: The Story…
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131: Live Coaching: Strengthening Your Intuition and Trusting Your Inner Guidance
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Sign up for your own Insight Seat experience! Ready for me? Book a free Clarity Call to see if a full coaching container is right for you. In this powerful coaching episode, Katie guides guest Megan Tobler through an intuitive exploration to reconnect with her inner voice. Together, they uncover how intuition can serve as a compass for clarity, pur…
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How To Survive Thanksgiving Without Losing Your Progress with Drew & Jordan Brannon
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Send us a text Thanksgiving hits different when you’re trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings hon…
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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…
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Five Minute Mindfulness - A between Season's Gift to our Gritty Community!
5:33
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Drop in for a quick 5 minute guided mindfulness moment to slow that monkey mind and reconnect to your body. You'll feel amazing after this, we promise! Send us a text HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to [email protected]. FIND new episodes of Squats & Séances on all ma…
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How To Keep Your Cool When Family Pushes Your Buttons
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The Week of November 23rd: This is it. This is the last week of November— peak Vata season. Cold, dry, windy, chaotic energy has been accumulating for two months. And your nervous system is already more reactive, more easily overstimulated, more on edge than it was in September. And now it's also Thanksgiving week. Family is coming or you're travel…
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A Game Changing Leadership Tip: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a game changing leadership tip. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray …
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IE 1540: 4 IELTS Reading Strategies for T/F/NG
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What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learni…
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TPP 124b: Seth Perler on How Parents Can Help Their Kids Work Through Resistance
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Executive functioning/education coach Seth Perler explores the concept of resistance in differently-wired kids and shares strategies and tools for how parents can support their kids in learning how to face their resistance. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Debbie Reber
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When Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain Health
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When Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain Health Loneliness is one of the most misunderstood emotional experiences, especially during the holidays, seasons of grief, and major life transitions. In this episode, Tracy Markley shares clear guidance on how to respond when someone says they feel lonel…
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72: Three Steps to Stop the Holidays From Derailing Your Relationship
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Ellen Dorian addresses the stress and conflict that holidays bring to high-performing business leaders, particularly business owners facing Q4 pressures alongside personal obligations. She introduces a strategic planning approach to transform the holiday season from a source of tension into an opportunity for connection. Through the story of client…
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Love and Marriage Fusion Hack: 3 Tips For How To Evolve Your Relationship With Drew and Jordan Brannon
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Send us a text In this Love & Marriage Fusion Hack episode, we’re joined by Drew and Jordan Brannon to break down 3 relationship tools that actually work in real life—not just on Instagram. If you’ve ever found yourselves arguing in circles, struggling to “turn off work mode” at home, or assuming the worst from your partner’s tone, this conversatio…
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Ep. 30 - Bridging IT and OT - A Unified Red Team View
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As IT and OT environments converge, critical infrastructure faces an evolving threat landscape where cyberattacks can have real-world, physical consequences. In this episode of The Cyber Resilience Brief, host Tova Dvorin and Adrian Culley, Offensive Cybersecurity Engineer at SafeBreach, explore how Continuous Automated Red Teaming (CART) delivers …
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465: Stop Ignoring Your Body! Justin Whitmel Earley on Embodied Discipleship, Resisting Body-Idolatry, and How Sleep Rebuilds Your Soul
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There's a way to discuss spiritual growth that ignores the body, and a way to treat the body like a god. Both break you. This week on Win Today, Justin Whitmel Earley joins me to recover a practical theology of the body: why your habits, hormones, posture, screens, meals, and sleep are discipling your soul every day. We confront the twin errors of …
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306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits
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Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore. LET'S TALK THE WALK! Join he…
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178. When Old Thoughts Come Back: You Don't Need to Erase Your Mind
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So you've done all the mindset work: read the books, listened to the podcasts, practiced the tools… only to find yourself slipping back into old patterns. Maybe it's a critical voice that resurfaces during stress, or that familiar spiral of negative thinking that you thought you'd conquered. If this sounds like you, I have good news: you're not fai…
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E135. Forever Chemicals Detox (Part 7): 6 Free and Budget-Friendly Ways to Reduce Forever Chemicals (PFAS) Exposure at Home
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Part 7 of season 2's Forever Chemicals Detox series. Protecting yourself from forever chemicals doesn't have to be complicated—or expensive. In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares six free, practical lifestyle changes that can significantly reduce your lifetime exposure to PFAS (per- and polyfluoroalkyl substances).…
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Becoming a Better Leader with Selena Rezvani, Author of Quick Leadership
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On this Live Greatly podcast episode, Kristel Bauer sits down with WSJ Best-Selling Author, LinkedIn Top Voice & leadership expert Selena Rezvani to discuss her new book, Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable Teams. Tune in now! Key Takeaways From This Episode: How to become a better leader in the modern world A …
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254. The Liver & Gallbladder Connection: Detox Smarter, Not Harder
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Book a FREE functional health discovery call HERE. If you’re waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their hands. In this foundational episode, Tanya unpacks how these two organs work behind the scenes to regu…
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TPP 475: Dr. Tamar Chansky on Freeing Your Child from OCD
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Today we’re unpacking a topic that so many families struggle to understand—Obsessive Compulsive Disorder, or OCD—especially when it shows up in children. My guest is Dr. Tamar Chansky, a clinical psychologist and author of the newly updated and revised edition of her seminal book Freeing Your Child from Obsessive-Compulsive Disorder. In our convers…
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Strength Training for Couples: Kayleigh's & Jeff's Journey Through Weight Loss, Burnout, & Renewal
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In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for couples, overcoming burnout, building sustainable routines, and transforming body composition with intention and patience. What This Episode Is About When Kayleigh and Jeff started lifting together, they didn't…
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