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At The Letters

Sportsnet

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Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
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Tinman Podcast

Chris Tinius

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I’m a former college soccer coach and avid music fan. Many episodes will have a hand in one or both of those topics, but we’ll also explore entrepreneurship, leadership, and other subjects. This podcast is my way to reconnect with old friends, get new perspectives, and help others share their own stories, passions, and expertise.
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Get ready to dive into the rhythmic realm of Drumheads, where beats meet banter! Join Stacey Hood as he shares tales from punk, rock, jazz, funk, and beyond. Whether you're a drummer or just love a good story, this podcast is your backstage pass to the wild world of drumming and all things in-between.
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Verbal Shenanigans

Verbal Shenanigans

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Verbal Shenanigans is a show that seeks out passionate people. Each week, the guys chat with guests from all walks of life, from artists to athletes, chefs to a hippo attack survivors. Join Scott,and cohost, Mike, for comical banter, funny games, and amazing guests. Life is funny. Laugh at it.
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Welcome to the “Frederick Keys Unplugged” podcast. The mound for all things Frederick Keys baseball! Join us as we dive into the thrilling world of our hometown team, the Frederick Keys, and explore their journey through the season. From exciting game highlights to in-depth player interviews, we bring you the latest updates, insights, and behind-the-scenes stories straight from the ballpark. Whether you're a die-hard fan or just getting into the game, "Keys: Unplugged” is your ultimate compa ...
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Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
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A lot of people say this radio show is a waste of time, and a lot of people are correct. But Doc G and his co-host Mike Charette are some of the best at wasting time. Every week, listen in with the Doc and Mike discussing everything that's happened since the last show including entertainment, pop culture, music and sports. Every week great guests come on the show to share their art, music, comedy or whatever else they've got! A podcast is posted every Wednesday! They're recorded as a part of ...
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Hosted by Alex Green, Stereo Embers: The Podcast is a weekly podcast airing exclusively on Bombshell Radio (www.bombshellradio.com) that features interviews with musicians, authors, artists and actors talking about the current creative moment in their lives. A professor at St. Mary's College of California, Alex is the Editor-In-Chief of Stereo Embers Magazine (www.stereoembersmagazine.com), the author of five books and has served as a Speaker/Moderator for LitQuake, Yahoo!, The Bay Area Book ...
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Bringin' it Backwards

Adam & Tera Lisicky

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Bringin' It Backwards: podcast – giving driven musicians the invaluable insight they need to succeed in the music industry, by revealing how legendary musicians achieved stardom. Become a supporter of this podcast: https://www.spreaker.com/podcast/bringin-it-backwards--4972373/support.
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The Legendary Action Podcast

Legendary Action Podcast

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Welcome to the Legendary Action Podcast! Join players Angelo, Brent, Derek, Jesse, Lindsey, and their amazing DM Arturo as we play and occasionally discuss Dungeons and Dragons! In our first campaign of the podcast we tackle the Tomb of Annihilation.
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THE BASS SHED PODCAST is a collection of in-depth interviews with Double Bassists & Electric Bassists from all over the world. Hosted by Los Angeles freelance Bassist Ryan Roberts, each interview examines artistry, career, culture in a personal ad relaxed style. Rated in the top 10% of ALL podcasts in the world, and listened to in more than 80 countries, The Bass Shed Podcast is a valuable resource for every bassist of any genre.
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Hawk Talk

Tom Frank

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Seahawk Nation… Welcome to Season 3 of Hawk Talk, a podcast dedicated to talking South River High School Sports all season long. Join host, Tom Frank as we talk to school administrators, coaches, players, alumni and fans throughout the season as we breakdown last week’s games and take a look ahead to next week’s. Hawk Talk is recorded live from Chad’s BBQ in Edgewater, Maryland. Since 2013, Chad’s Bar-B-Cue has been delighting visitors with great food, fun atmosphere, and excellent customer ...
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Hosted by Manny Teran, The Profectory Podcast is where entrepreneurs and business leaders gain the insights they need to navigate both the external and internal forces shaping their success. Through insightful monologues and deep-dive interviews with visionary entrepreneurs and business leaders, we explore trends, strategy, and operations while uncovering the mindset needed to lead with clarity, resilience, and wisdom. Success isn’t just about mastering the market—it’s about mastering yourse ...
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This podcast is an open discussion about not just the game of baseball but the avenues taken by so many to achieve the highest level of success in the sport. We will discuss everything related to the game, like youth leagues, the stress placed on the youngest of players to achieve the highest potential, the pressures of maintaining status achieved within the sport and much more. Each episode with feature a guest commentator that will provide his/her perspective and/or life experiences concer ...
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When listening to our show for a few minutes, listeners usually make up their minds and they start packing. However, today is different. Join us for an engaging episode with Miles Zuniga, guitarist and co-vocalist of Fastball, the band behind '90s hits "The Way" and "Out of My Head." Miles dives into the origin stories behind their iconic songs, na…
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In this episode, Brian, Branden, and Gus check in from different corners of the map—bringing you a special remote-recorded edition of Frederick Keys Unplugged! The crew breaks down a busy week on the road, highlights the can’t-miss July 3rd fireworks extravaganza at Nymeo Field, and gives a behind-the-scenes look at the one-game homestand before th…
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In this episode of The Top Step, we're joined by broadcaster Brad Adam, the host of the new show Fairways and Fastballs. We dive into why so many baseball players are drawn to golf — from competitive instincts to the peaceful escape of the course — and share stories about the most interesting personalities we've teed it up with.🎙️ Other topics incl…
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Tony Scalzo is a musician and songwriter best known as the lead singer of Fastball. Scalzo grew up mainly in California, gravitating to music from an early age and joining bands by the time he was 14. In 1992, he decided to move to Austin, TX where he would eventually Joey Shuffield and Miles Zuniga. The trio formed Fastball in 1994. Fastball combi…
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"Sonic Ranch"Licking his wounds from the breakup of his band Big Car, the Texas-born singer/songwriter Miles Zuniga found himself out west--and when I say out west I mean about ten minutes from where we record this podcast. Miles got a job working at Chez Panisse and hanging out on Telegraph Avenue at Cody's Books and Amoeba Music. The Big Car expe…
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July brings parades, BBQ meat, burning in the sun, and even Christmas, so we got a guest involved in all of that and then some. John Law grew up around art and pranking which led to a grouping of amazing life stories. From the Cacophony Society, to meat parades, to creating Burning Man and Santacon. We barely scratched the surface of this free spir…
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Ryan Rowland-Smith sits down with Seattle Mariners utility player Miles Mastrobuoni for a wide-ranging conversation on his baseball journey, life in the majors, and the ups and downs of a season.We also dive into an All-Star debate—does J.P. Crawford deserve the nod this year? We break down his numbers, impact, and how he stacks up against the comp…
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In this episode of The Top Step, Ryan Rowland-Smith weighs in on if Cal Raleigh take a swing at this year’s Home Run Derby. Then he chats with former MLB closer and fellow Aussie Grant Balfour to learn more about the fire that made him one of baseball’s most intense presences on the mound. #TheTopStep #GrantBalfour #CalRaleigh #MLB #HomeRunDerby #o…
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The MLB Draft is right around the corner, and the Frederick Keys are buzzing with anticipation. In this episode of Keys Unplugged, Brian, Gus (checking in from the road), and Branden break down the potential draft picks from this year’s squad and what the second-half roster might look like. They also share behind-the-scenes prep for draft day graph…
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MLB Network analyst and former Seattle Mariner infielder Harold Reynolds joins Ryan Rowland-Smith for a nostalgic and insightful conversation. Harold shares stories on Randy Johnson's transformation into the 'The Big Unit' and also provides his thoughts on where the current Mariners stand today.#SeattleMariners #HaroldReynolds #RandyJohnson #MLB #T…
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The Counting Crows have started their Complete Sweets Tour where they of course are promoting their new album Butter Miracle The Complete Sweets. Before they make a stop in St. Augustine July 19th they were nice enough to stop by the show. David Immergluck who has been featured on every Counting Crows album since the beginning stopped by to talk ab…
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"Strange Kind Of Paradise"Formed in Leeds at the dawn of the '80s, Red Lorry Yellow Lorry were weaned on the MC5 and Wire, but their brooding melodies and dark and churning instrumentation gotthem lumped in with the Goth scene. Their 1985 debut Talk About The Weather went to #3 on the NME indie chart and to this day remains an undisputed classic. W…
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Ryan weighs in on the Mariners possibly shifting to a six-man rotation—what it means for the team and the arms involved. Then, he sits down with reliever Matt Brash, who talks about his return to the club after recovering from Tommy John surgery.Brash gets candid about the toughest parts of rehab, how he's evolved since the injury, the worst advice…
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https://www.classicrockhistory.com/an-interview-with-greg-t-walker-lynyrd-skynyrd-blackfoot-two-wolf/ Exclusive interview with Blackfoot legend Greg T. Walker on his new band Two Wolf, their debut album, and his Southern rock legacy with Lynyrd Skynyrd and BlackfootBy ClassicRockHistory.com
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Ronnie Gregg is the frontman for Southern Accents, the ultimate Tom Petty tribute experience. Originally from Nashville, Gregg is a songwriter and producer with plenty of accolades of his own, including working with Jellyroll. For the last decade he has committed to playing the part of one of his favorite artists in Petty. We talk about Gregg's ind…
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In this episode of The Top Step, host Ryan Rowland-Smith dives into George Kirby's return to the mound and how it impacts the @mariners going forward. Then, he's joined by comedian and Seattle sports superfan @adamraycomedy ! They talk all things M's, swap hilarious childhood stories, and Ryan tests Adam’s knowledge with some Mariners trivia. It's …
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All of a sudden, the Blue Jays are unbeatable. Arden and Ben discuss what’s going right for the Blue Jays (2:43) before discussing the starting rotation (29:32) and brainstorming a couple trade ideas (51:32). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: attheletters@spor…
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Attorney and baseball fan Paul Lesko aka "The Hobby Lawyer" has litigated intellectual property and class action lawsuits for over 25 years. With a background in the biochemical sciences, Paul is no stranger to litigating cases involving complex technologies. Also, known as The Hobby Litigator, he's taken on IP issues involving athletes, artists, s…
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Kevin Sullivan has been performing stand-up ever since he roasted his teacher at Groundlings after doing a monologue and realized it was fun to be the one with the microphone. His recent astrology content on social media has really push his comedy forward. He's now selling out all over the country. Kev was nice enough to stop by the show and talk a…
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After some big wins against the Yankees, the Blue Jays are fighting for first. Arden and Ben discuss the vibes around the team (1:02) and the latest on Scherzer (9:43) before wondering about trade deadline additions (26:15). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: a…
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"High In My Balloon"When it comes to the Grammy-nominated musician and composer Willie Aron, he's worked with so many people, it might be faster just to list the people he hasn't worked with. Born in Southern California, Aron studied classical piano before falling in love with the Beatles and new wave and teaching himself guitar. He co-founded The …
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In this episode, Jock Bartley, founding member and guitarist of the legendary 1970s soft rock band Firefall, joins the show to discuss the band's storied career, including hits like "You Are the Woman" and "Just Remember I Love You." Bartley shares insights on Firefall’s latest albums, Friends & Family and Friends & Family 2, which feature covers o…
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Pitcher Darren O'Day spent 15 years in Major League Baseball, mostly in a bullpen role. As such Darren doesn't have the necessary Wins and/or Saves totals that most Hall of Fame candidates possess. Nevertheless, Darren put together a very impressive career! In 609 innings Darren struck out 637 batters, allowed 458 hits and only 175 runs for a 2.59 …
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Russell reflects on the life and legacy of Dave "The Cobra" Parker (June 9, 1951 – June 28, 2025). A member of the Hall of Fame Class of 2025 Dave is 1 of only 5 players in MLB history with 2700+ hits, 300+ home runs, 150+ stolen bases, 75+ triples, and a career BA of .290 or higher. During his career 7 time All-Star Parker won the 1978 NL MVP, the…
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At this rate, the Blue Jays are likely to be summer buyers. Arden and Ben discuss what pitching the Jays will need (01:31) before wondering about offensive upgrades (27:49) and the role of this front office (40:33). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atth…
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Sydney has been doing stand-up for over 20 years, ever since he was left shirtless and feeling cheap after a Destiny's Child music video model audition. Sydney has written for all kinds of great shows like The BET Awards, CBS's The Neighborhood, HBO's Game Theory and many others. He recently just released his first full comedy special "My Cup is Fu…
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A very special episode for me as a long-time Bad Religion Fan. I made a list of players I wanted on and Jamie was right at the top. He didn't disappoint. We chatted about how he got started, his current playing and how he joined Bad Religion as not only their new drummer, but also as a fan.By Stacey Hood
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It’s a jam-packed week at the ballpark and Frederick Keys Unplugged has all the inside scoop! Branden and Brian welcome special guest MC Jeff—the high-energy host who keeps the crowd hyped between innings. From sheep races to belly flops and burger-building, Jeff shares what it’s like to entertain the Frederick faithful. In this episode: Keotye’s B…
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"A Sober Conversation"Although BC Camplight is the brainchild of the New Jersey born Brian Christinzio, don't be mistaken in thinking his onstage persona is a protective way of distancing himself emotionally from who he is offstage because it's the exact opposit. BC Camplight is actually a way of amplifying those emotions and as a result, it's hard…
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So excited to bring this one to you today. For the second time, Travis Stever, guitarist of Coheed and Cambria and L.S. Dunes, joins us on the podcast. Travis is both hilarious and intelligent, and one hell of of guitar player. We dive deep into everything from balancing two bands, balancing personal and family life while touring, the creative proc…
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On the latest episode, Ryan dives into whether the Seattle Mariners can maintain their pace toward 95 wins this season. Then, he's joined by Mariners legend Mike Cameron for a wide-ranging and entertaining conversation. They discuss:✅ Mike’s role in developing young talent—including his son✅ His viral interactions on X ✅ The best outfield plays of …
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The Stews started their musical journey as a band a mere 5 years ago. But in those 5 short years they've released an EP and two albums, and gathered a small army of fans. They have performed hundreds of shows over the last 3 years and are gearing up for more on their "Who's Hungry" Fall Tour. Preston Hall and Wyatt Griffith were nice enough to stop…
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In this episode of Keys Unplugged, your favorite trio—Branden, Brian, and Gus—catch up across state lines as Gus checks in live from the bus on the Keys’ first big road trip of the season! It’s a behind-the-scenes look at life on the road with the team. The guys also relive the excitement of Star Wars Night, triple fireworks shows, and the upcoming…
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Despite a sweep in Philly, the Blue Jays are in a good spot. Arden and Ben discuss what the Rafael Devers trade means (14:18) before turning to manager John Schneider (41:17) and some pitching questions (47:18). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atthelet…
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Today, we have a lumberchat with Matt Slingerland, a competitive lumberjack and standout competitor at the STIHL Timbersports U.S. Championship. We dive into a whole lot with Matt, including growing up in a lumberjack legacy, the life of a competitive lumberjack, the future of the sport, preparing to compete, and what it's like to be on team USA. M…
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It’s a jam-packed week on Keys Unplugged! Join host Brian and the Frederick Keys crew as they recap an unforgettable stretch of games—including a historic five-stolen-base night by Trey Lipsey, exhibition matchups with Team Canada, and the start of a high-energy homestand. Get the scoop on Star Wars Night, fireworks, Father's Day fun, and how the p…
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The Moon City Masters have been putting out music for the last 5 years, but Jordan and Talor Steinberg have been playing together for the last 20 years! They love music of the 70's and 80's and so the music they create has a neo-classic rock sound with a big splash of soul and funk! They're currently working on new music with Kevin Comeau of Crown …
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Thanks to some big swings, the Blue Jays are playing their best baseball yet (00:35). Arden and Ben break down the success of Kirk and Clase (02:52) before discussing what to do with Bowden Francis & the rotation (28:15). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us…
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"Midnight At The Valencia"Before all this rock and roll stuff, Tom Hollister was a highly touted Rugby player from Wales. I'll let him tell you how his career as an athlete was derailed as a young man in Canada, but let me just say this: when he got back to Wales, he channeled all that athletic energy into another sport entirely: the making of musi…
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Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It Watch this episode on YouTube here: https://youtu.be/McGH6XiY1SM In another visual teaching episode, Angel demonstrates with Jacob the most efficient style of shoulder acceleration for maximal velocity production. Email Angel at [email protected] https:/…
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This week is sure to make you start skanking in your living room. In this vibrant episode, we chat with Monique Powell, the spirited frontwoman of ska-punk icons Save Ferris. Monique dives into the band’s journey from DIY roots to their ‘90s hit “Come On Eileen,” sharing tales of legal battles, their triumphant return with new singles like “Get Dan…
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Young Gun Silver Fox says they are making West Coast music, some folks call it yacht rock, some folks call it soft rock, some AOR, we just say it's easy on the ears. Andy Platts and Shawn Lee first started making music together back in 2012, since then they've released 5 albums including their newest release Pleasure! Before Andy and Shawn come to …
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Baseball season is officially here! It's Opening Day at Nymeo Field at Harry Grove Stadium, and Keys Unplugged is bringing you dugout-side for all the action. Hosts Brian, Gus, and Brandon kick off the season with updates from the field, interviews with players new and returning, and a sneak peek at what’s in store for fans this summer. Whether you…
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After a convincing sweep of the A’s, the Blue Jays are finally rolling (00:20). Arden and Ben discuss the Addison Barger breakout (17:51) and wonder what the future holds for the fifth rotation spot (56:50). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. The views and opinions e…
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"Feel Good Now"Alright, let's get the spicy stuff out of the way; yes, the Loft split up onstage in front of 3,000 people while opening for the Colorfield at the Hammersmith Palais. That happened. But a lot happened before and a lot has happened after, so let me catch you up. Formed in 1980, The Loft were one of the first bands signed to Alan McGee…
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