Best Fiercely Fueled Podcasts (2025)

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Protein Rules Everything Around Me: Do You Need Protein in Everything You Eat? - Episode 151 45:41

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20h ago45:41

45:41

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Bella, and Coach Jacqui dive deep into the significance of protein in an athlete's diet. They discuss the importance of adequate protein intake for muscle growth and maintenance while cautioning against the potential downsides of overconsumption. The coaches also address th…

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Fuel Your Fierce: The Truth About Diets, Detox & Metabolism with Food as Medicine 54:59

5d ago54:59

54:59

Welcome to Diva Details with Diva Mia — this episode peels back the hype and gives you a roadmap to take control of your health. With humor, honesty, and a no-nonsense voice, Diva Mia walks listeners through the science (and common myths) behind calories vs. quality, metabolism shifts with age, and why your daily choices matter more than one sweaty…

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What is W.O.L.F. Gyms? 28:25

12h ago28:25

28:25

It started with one rundown gym, a belief in community, and a vision to do fitness differently. In this first episode, Tony opens up about the struggles, setbacks, and grit behind building W.O.L.F. Gyms from the ground up. This is the unfiltered story of how Work out Live Fierce became more than a motto, it became a movement. Website Instagram Face…

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Episode 586 The Silence is Loud: Estranged Kids & Shattered Dreams: The Doormat Mom's Faith-Fueled Fightback 1:21:34

5d ago1:21:34

1:21:34

Send us a text Bizzy fam! In episode 586, I sit down with Laura Wellington, aka the Doormat Mom—an award-winning television creator, author, politics and culture commentator, tech entrepreneur, and influencer. As a leading voice on parent-child estrangement from the parent's perspective, Laura shares her gut-wrenching journey of losing her husband …

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#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine 32:47

5d ago32:47

32:47

As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient timing and your most confident vibrantly well glow... that's resilient enough to shine through life's up and downs! In this empowering episode, Louise,…

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Episode 585 Family Firestorms: Addiction, Estrangement, & My Messy Path to Grace Part 2 of 5! 25:25

7d ago25:25

25:25

Send us a text Bizzy fam! In episode 585, I get raw about family firestorms—generational rifts, addiction's sneaky grip, and the gut-wrench of estrangement that leaves you questioning everything. From my own chaotic history to breaking free with acceptance and self-care, this one's a rollercoaster of tears, triumphs, and "aha" moments on embracing …

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Pain in Powerlifting: What is Normal, and What Isn't - Episode 150 42:13

8d ago42:13

42:13

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Joni discuss the nuances of pain, soreness, and recovery in strength training. They cover how to differentiate between normal training response soreness and serious injury, particularly for new lifters. The also conversation explores the body's alarm response to new stimu…

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From Hot Mess to Healing: A Nurse Practitioner's Functional Medicine Revolution 1:03:03

11d ago1:03:03

1:03:03

Welcome to the Diva Details— but today we pull back the curtain on a real-life healing odyssey. In this episode Diva Mia sits down with Diva Jessica, a nurse practitioner whose journey from a seven‑year‑old determined to save her sick sister to a doctorate‑level clinician reads like a medical thriller. We travel with her through heartbreak, hard-ea…

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Episode 584 Rockstar to Tea Tycoon: Julian Tcherassi’s Wild Ride to Wellness Magiktea! 21:39

12d ago21:39

21:39

Send us a text Bizzy fam! In episode 584, I’m buzzing with Julian Tcherassi, founder of Magiktea Tea—the Palo Azul brew that lights up like a dream and packs more antioxidants than green tea! From rocking out in a band to sourcing this kidney-loving, zero-oxalate gem from Mexico’s wildlife reserves, Julian’s story is a fun, faith-fueled entrepreneu…

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#104 - Choosing to Retire at Age 40 to Lead With Love, Precision & Purpose 47:23

12d ago47:23

47:23

What if midlife wasn’t the end of your best runs, vibrant health, and unstoppable performance, but it was the start of something even stronger? In this inspiring episode, host Louise Valentine, one of the world's leading experts for perimenopausal avidly active women and runners, reminds every woman that it’s never too late to pivot, reset, and bui…

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Gut, Hormones, Parasites, & Ozone: A Deep Dive into Functional Medicine with Diva Jessica 1:02:49

12d ago1:02:49

1:02:49

Step into a conversation where compassion meets science and real-life struggle meets radical responsibility. In this episode of Diva Details, host Diva Mia welcomes Diva Jessica — a nurse practitioner, chiropractor, and relentless seeker of root-cause healing — to unpack two decades of clinical experience and more than 20,000 patient stories. From …

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Episode 583 Addiction's Silent Victims: Families Fighting Back (Part 1 of 5) 24:37

14d ago24:37

24:37

Send us a text Bizzy fam! In episode 583, I get real about addiction's hidden toll on families—the chaos, confusion, and unseen pain that hits everyone, not just the addict. Drawing from my 19-year sober journey, I spill on recognizing the signs, the grind of treatment, and why 12-step programs are a lifeline for all. This is part 1 of a 5-part ser…

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The Joy and Triumph of Athletics - Episode 149 30:50

15d ago30:50

30:50

In this episode of the Fiercely Fueled Nutrition Podcast, we explore the intersection of powerlifting and endurance sports with special guest and Fiercely Fueled client, Liliya Shtikel. Liliya shares her journey as a hybrid athlete, discussing her achievements in powerlifting, triathlons, and mountaineering. The conversation gets into the challenge…

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Episode 582 Faith, Fear, & Fierce Bonds: Bizzy & Becky's Unbreakable Recovery 51:45

19d ago51:45

51:45

Send us a text Bizzy fam! In episode 581, Becky Shipos and I get raw about our long-term recovery journeys, leaning into faith to conquer fear and build unbreakable community. From Becky's Catholic evolution to setting boundaries and ditching social media's fake glow, we spill how authenticity, empathy, and motherhood make us stronger. If you're re…

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#103 - Female-Specific Taper Week Strategies to Crush Running Goals in Perimenopause 35:20

19d ago35:20

35:20

After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's time to discuss nuances as our hormones change age 35 and beyond and how to optimize race day outcomes! Ready to thrive? Hell yes you are! In this energizing episode, Louise shares the excitement of taper…

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Master Your Nervous System: From Snowflakes to Unbreakable 29:28

19d ago29:28

29:28

Diva Mia opens the mic with a sharp, no-nonsense welcome and a promise: if your life feels like chaos, it might be your nervous system running the show. She walks you into a world where overprotection, instant validation, and a culture of comfort have created a generation that freezes under pressure instead of growing through it. Through candid ane…

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Episode 581 The Weight of Unsaid Truths: Why Ignoring Problems Is Your Biggest Trap 29:23

21d ago29:23

29:23

Send us a text Bizzy fam! In episode 581, I get raw about life's dark corners—the promises that shatter, the addicted loved ones we can't fix, and the denial that steals our peace. From ignoring the "purple elephant" to breaking cycles of disappointment, I share how self-love and action turn pain into power. If you're tired of pretending, this is y…

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Programming Considerations for Peri Menopause - Episode 148 54:25

22d ago54:25

54:25

We are switching it up this week and discussing programming for strength athletes. In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui and Coach Joni discuss programming considerations for women who are perimenopausal or menopausal. They speak about the importance of RPE (Rate of Perceived Exertion) training, appropriate nutritio…

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Episode 580 Volleyball Warrior: Payton McNabb's Epic Fight for Fair Play & Faith 50:22

26d ago50:22

50:22

Send us a text In episode 580, I sit down with Payton McNabb, the volleyball powerhouse who turned a life-shattering brain injury from playing against a biological male into a fierce advocacy crusade for women's sports. From the courtroom battles to college sorority drama and dodging indoctrination, Payton spills how forgiveness and faith fueled he…

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#102 - Examples How Our Health & Fitness Threshold is Changing 36:11

26d ago36:11

36:11

As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us back. In this powerful episode, world-leading perimenopause women's health, fitness and performance expert Louise Valentine breaks down why women in their 30s, 40s, and 50s, especially runners and Type A high-achie…

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From Heartbreak to Power: Navigating Divorce’s Emotional Roadmap 45:58

26d ago45:58

45:58

In this intimate, no-holds-barred episode of Diva Details, Diva Mia walks listeners through the raw, winding journey of healing after divorce. She treats grief like the seismic life-event it is, peeling back each stage—from denial and anger to bargaining, depression, and the liberating relief of acceptance—using personal stories, hard-earned wisdom…

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Episode 579 Tech's Dark Side: Are We Losing Our Souls? (Fight Back Now!) 24:14

27d ago24:14

24:14

By Elizabeth "Bizzy" Chance

2M ago30:43

30:43

When the world watched a public conversation end in the worst possible way, Diva Mia felt the country tilt. In this episode she invites listeners into a raw, urgent reflection: what happens when words are weaponized and society stops listening? Opening with the shock of Charlie Kirk’s assassination, she leads us through a personal reckoning that mo…