Best Fina Perez Podcasts (2025)

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The Habits Maester: James Clear 12:20

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6d ago12:20

12:20

This week, I’m sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of habits—someone whose insights have deeply shaped the way I approach change, consistency, and results. Whether you're navigating your health journey, a big life project, or simply trying to find a rhythm that…

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When Panic Strikes 23:43

14d ago23:43

23:43

When panic strikes, it hits before thought has a chance to catch up. In this episode, I get real about fear — not the idea of it, but the full-body experience. We’ll talk about how panic hijacks the brain, how to self-soothe, and what I learned on the trail when things got intense. A grounded, honest look at fear, and how to walk through it. Quote …

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The Balance Within: Work & Life 18:15

21d ago18:15

18:15

What if the most radical thing you could do for your weight loss and your life was to love yourself exactly as you are—today, not ten pounds from now? In this episode, I explore the powerful paradox that self-acceptance and unlocking real, lasting change. We'll dive into what it means to love yourself while still wanting more, and how this balance …

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The Easy Way to Stop Overeating — Inspired by Allen Carr 18:46

28d ago18:46

18:46

This week, I'm unpacking the helpful and surprising connection between Allen Carr’s method for quitting smoking and breaking free from overeating. What does lighting a cigarette have in common with late-night snacking or emotional eating? More than you think. I share the stats, the mindset shift that changes everything, and how we can use Maester C…

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The Real Deal: Empathy Despite Frustration 16:34

1M ago16:34

16:34

This week, I’m speaking to something that we all perceive: this idea of “frustrating people”. You know the ones. The co-worker who replies with “per my last email,” the family member who pokes your last nerve, or even that little voice inside your own head that won’t quit. In this episode, I talk about how empathy isn’t just a feel-good idea—it’s a…

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Coffee Talk 18:27

1M ago18:27

18:27

In this episode, we’re diving into one of our favorite daily rituals—coffee. But don’t worry, this isn’t an anti-coffee episode. I’m not taking your cup away! Instead, I’ll walk you through the pros and cons of coffee from a Project Weight Loss lens, and we’ll look at whether this beloved brew is helping or hindering your goals. Here’s what we’ll c…

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How to Have Your Own Back 9:09

2M ago9:09

9:09

This week, I laced up and hit Chabot Park again, training for the Oregon stretch of the PCT—even on the days I didn’t feel like it. Why? Because there’s power in showing up for ourselves, especially when the world feels overwhelming. In this episode, I share what it means to have your own back and why it’s one of the most loving things we can do—no…

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News, Nerves, and Stress Eating 18:03

2M ago18:03

18:03

Ever find yourself eating when you're not really hungry? You might be surprised by what’s actually triggering it. In this episode, we take a closer look at the sneaky ways stress shows up—especially when the news cycle won’t quit—and how it can quietly derail your health goals. If you’ve ever felt caught in a cycle of overwhelm, distraction, and fo…

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Creating Bonds That Last: Intimacy & the 36 Questions 25:11

2M ago25:11

25:11

Have you ever had a conversation that made you feel truly seen, understood, and connected? This week, we’re unpacking the art of connection, exploring Arthur Aron’s 36 Questions. References: Harvard Study of Adult Development, 2017 Holt-Lunstad, Smith, & Layton, Perspectives on Psychological Science, 2010 Mehl et al., Eavesdropping on Happiness, Ps…

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The Science of Results 18:33

2M ago18:33

18:33

This week we speak to getting results—it’s what we all want, right? But what if the secret isn’t just about working harder but working smarter? In this episode, I’m diving into the strategy of reverse engineering success, breaking down how to set clear goals, anticipate obstacles, and make real progress. We’ll talk about the mindset shifts that mak…

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The Truth Maester: Byron Katie 23:58

3M ago23:58

23:58

What if the thoughts that cause us stress and suffering weren’t actually true? This week, I’m diving into the transformative teachings of the Maester, Byron Katie—the master of truth and generosity. We’ll explore what it means to meet reality as it is, rather than how we think it should be, and how this shift can bring us real freedom. If you’ve ev…

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Saying "No" Is A Complete Sentence 16:58

3M ago16:58

16:58

In this week’s episode we take a look at what it means to say “NO”. How often do you say yes when you really mean no? We’ve all been there—agreeing to things out of guilt, obligation, or simply because we don’t want to rock the boat. But what if saying no was actually the key to protecting your energy, your time, and even your well-being? What if i…

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Emotional Intelligence: The Stoic Way 18:51

3M ago18:51

18:51

This week, I'm unpacking a topic that has been a game-changer in my life—emotional intelligence. The truth is, how we handle life's challenges can often come down to one simple but profound idea: it's not what happens to us, but how we interpret those events that truly affects us. I'm sharing some personal reflections on how this plays out in real …

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Heartbroken But Not Broken 7:52

3M ago7:52

7:52

Hello, my dear friends. This week, I share a deeply personal journey — one of heartbreak, strength, and the quiet generosity that carries us through life’s most difficult moments. When the unexpected happens and our hearts ache, what do we do? How do we show up for others and ourselves in times of grief? This episode explores the power of presence …

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The Book List that Could Change Your Life 23:47

3M ago23:47

23:47

Living Your Best Life—One Chapter at a Time Books have shaped my life in ways I could have never imagined, and this week, I want to share the profound impact of reading on our journey to living our best lives. Whether it's the wisdom of the Maesters, the emotional depth of a novel, or the courage found in stories of resilience, books give us a conn…

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Homeostasis: The Pain and Satisfaction Feedback Loop 23:39

4M ago23:39

23:39

Ever feel like your body is working against you when it comes to weight loss? In this episode, I unpack the fascinating concept of homeostasis—our body’s natural way of maintaining balance—and how it plays a critical role in our eating habits, cravings, and metabolism. I’ll break down why extreme dieting backfires, how dopamine influences our food …

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Divide & Conquer: What Stands In The Way Becomes The Way 12:15

4M ago12:15

12:15

Hello, my dear friends. This week, we’re speaking to a powerful concept—one that plays out in ways we don’t always recognize. It’s a strategy often used in war and politics, but it also shows up in our personal lives, our relationships, and even in our journey toward health and wellness. How do we navigate division without letting it consume us? Ho…

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Victimhood 20:46

4M ago20:46

20:46

Have you ever felt stuck, like the world is working against you? That no matter how hard you try; external forces keep holding you back? This week, we’re diving deep into the concept of victimhood—how it sneaks into our thinking, impacts our actions, and ultimately, holds us back from the success and fulfillment we seek. Whether it’s in our weight …

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Your Word of the Year and How to Follow-Through 19:42

4M ago19:42

19:42

This week, we’re speaking about the powerful practice of choosing a "Word of the Year" and how it can serve as a compass for your goals and intentions. Whether your word is “wisdom,” “discipline,” or even “community,” this episode explores how to use it as a guiding light to overcome challenges and stay focused. I’ll share examples, personal reflec…

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Walking: Butterflies Having Fun 20:08

5M ago20:08

20:08

Walking—it’s such a simple, accessible act, yet it has the power to transform our lives. In this episode, we explore how this straightforward practice can bring profound benefits to your physical health, mental clarity, and emotional balance. From reducing cravings to easing joint pain and even boosting immune function, walking proves to be much mo…

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Maester Brooke Castillo: The Cognitive Behavior Theory (CBT) Maester 25:20

5M ago25:20

25:20

This week, I’m diving into the teachings of Maester Brooke Castillo, a master of Cognitive Behavioral Therapy (CBT) coaching and founder of The Life Coach School. Brooke has an incredible gift for simplifying transformative concepts and teaching us to take control of our thoughts and emotions. One of her many profound lessons? “Are you creating you…

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Intentions: Your North Star 17:19

5M ago17:19

17:19

Hello, my dear friends! I’m thrilled for all the possibilities that 2025 holds for us. This episode is all about intentions—our guiding lights, our North Stars (or Southern Cross, for some of you across the globe!). We’ll explore how focusing on what truly matters can transform our lives into something richer and more fulfilling. So, let’s dive int…

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Reflections of 2024 16:59

5M ago16:59

16:59

This week, we’re unpacking the ancient power of reflection—our own countdown of 2024. Together, we’ll explore how looking back can reveal moments of peace, joy, and growth. I’ll share some thoughts on the ancient roots of meditation, how it ties into journaling, and how these practices can help us reflect on our year in a meaningful way I’ll also g…

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Present Wisdom 22:52

6M ago22:52

22:52

Hey there, my lovely friends! The holidays are here (if you’re listening live), and what better time to talk about the present—not just the ones wrapped under the tree, but the gift of being here, now. In this episode, we’re unpacking what it really means to live in the moment, to let go of the past, and to embrace the magic of this very second. An…

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Out of Hiding-Out of Shame: The Excitement of Living Authentically 16:52

6M ago16:52

16:52

In this weeks’ episode we unpack the emotions of shame, guilt and the actions and results of hiding from who we want to be. We speak about vulnerability and authenticity, answering the questions that can lead us to live an interesting and exciting life. Join me this week to unravel our pain, our disengagement and live into the life that excites us.…

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Inflammation 101: What Your Body Is Trying to Tell You 16:40

6M ago16:40

16:40

Have you ever wondered what your body might be trying to tell you when it feels off? In this week’s episode we’re taking a deeper look at the world of inflammation—a silent signal that could be holding you back from reaching your health and weight loss goals. Whether it’s brain fog, weight stagnation, or feeling constantly fatigued, inflammation mi…

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Why We Need Each Other 21:06

6M ago21:06

21:06

This week, I’m reflecting on the value of community, especially during this season of gratitude. Community isn’t just about the people around us—it’s about a shared feeling of connection, purpose, and belonging. Whether it’s with family, friends, colleagues, or even virtual groups like this one, being part of a community enriches our lives in profo…

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How to keep the Momentum, Through Loss: Amor Fati 17:24

7M ago17:24

17:24

This week, we’re discussing what it means to measure success, especially in the face of setbacks. What happens when we don’t win, or when someone we care about doesn’t succeed? Is our happiness tied to the result, or is there something deeper that drives us forward? Together, we’ll explore the teachings of the Stoics, the wisdom of Viktor Frankl, t…

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How To Create Your Vision Board for Reinvention 21:12

7M ago21:12

21:12

In this episode, as I moved through this unexpected week, I felt the emotions fear, sadness and unexpected joy. And this joy reminded me of the healing and inspirational tool of vision boards for moving into our best lives. So this week, I’m diving into the world of vision boards and exploring how they can help us find the courage to dream boldly, …

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One Meal a Day (OMD) 18:09

7M ago18:09

18:09

In today’s episode, I’m sharing a small but impactful way to support our health, environment, and communities as we unpack the concept of “One Meal a Day” (OMD) and explore how committing to just one plant-based meal each day can make a difference. Inspired by Maester Suzy Amis Cameron’s OMD movement, I talk about how this simple change has influen…

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Ryan Holiday: The Stoics Maester 28:25

7M ago28:25

28:25

In this week’s episode of Project Weight Loss, I share some of the wisdom of a modern-day Maester of Stoicism, Ryan Holiday, whose teachings are so beautifully aligned with our journey here. We explore how living into our truth and building truly beneficial habits can help us reach beyond our goals and find our true purpose. Reflecting on many of t…

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Eating with Intention: The Hunger Scale Guide 15:47

7M ago15:47

15:47

Hey there my lovelies! In this episode, I’m diving into something that will not only help you on your weight loss journey but can really help the way you look at food—the hunger scale. Trust me, this is going to make a big difference, especially with all the holiday goodies right around the corner! We’ll talk about how hormones, mindset, and even y…

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The Stoics: Virtue Over Chaos 17:11

8M ago17:11

17:11

Curious about how ancient wisdom can guide your path to purpose and fulfillment? In this episode, we dive into the timeless teachings of Stoic philosophers like Zeno, Seneca, Epictetus, and Marcus Aurelius. Discover insights on mastering your thoughts and emotions, aligning with your inner truth, and building a life rooted in virtue. How can these …

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Natural Dopamine Hits 21:32

8M ago21:32

21:32

In this week's episode, I share important and interesting insights on how to naturally boost dopamine in ways that support your health and wellness journey. We often turn to quick fixes—like sugar or social media—for that dopamine hit, but what if there are more sustainable ways to feel good and stay motivated? From simple practices like connecting…

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Loving Yourself Even When You're Not at Your Goal Weight 17:36

8M ago17:36

17:36

Hello my friends! I'm so excited to have you with me this week for a topic that’s important to me and our Project Weight Loss journey—loving yourself even when you're not at your ideal weight. In this episode, I explore the delicate balance between self-love and self-improvement. Is it possible to fully embrace who we are right now while still work…

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Best & Worst Diets of 2024 – A Review 32:01

8M ago32:01

32:01

In this episode, I take a closer look at the US World News Report on the best and worst diets of 2024. I’ll reveal the top three diets you might want to reconsider, and why experts are placing them at the bottom of the list of the best diets. Then, I’ll share which diets are ranked at the top and how they can help you live a healthier, more balance…

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R.A.I.N. & Shine 20:05

9M ago20:05

20:05

In this episode, I explore a powerful mindfulness tool called RAIN, a framework that can help us address anxiety and cultivate self-compassion. We talk about how mindfulness isn’t always easy to understand or practice, but with the RAIN steps—Recognize, Allow, Investigate, and Nurture—it becomes a bit more tangible. I share how mindfulness has impa…

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Thriving Through Stress 26:48

9M ago26:48

26:48

In this week’s episode, we are tackling stress and touching on overwhelm. These two emotions, especially overwhelm, can be so harmful to our well-being, but we often don’t realize we can address them right away. Whether its stress eating that derails our weight loss journey, or feeling overwhelmed by work, relationships, or money, we know these emo…

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Running Out Of Time? 18:12

9M ago18:12

18:12

In this episode, we explore the concept of time and how it shifts throughout our lives. As children, time seems endless, but as we grow older, it feels like it speeds up, and we often fear that it's running out. And yet the truth is, that time is relative, and how we perceive it depends on our mindset and priorities. We all have the same 24 hours, …

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Go After It Like You Mean It 23:33

9M ago23:33

23:33

In this episode, we get to it! I speak to the importance of taking our Project Weight Loss journey seriously, with no half measures. I emphasize what is important about following through to act in alignment with our goals. It's not enough to just want something—we have to care enough to plan, execute, and stay consistent, even when it's challenging…

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Maester Dr. Brené Brown: The Emotions Maester 25:14

10M ago25:14

25:14

In this episode, I share what I have learned from the teachings of the great Dr. Brené Brown, and the profound impact of emotions on our lives, focusing on the themes of courage, vulnerability, and empathy as explored by our Maester Emotions Researcher, Dr. Brené Brown. I discuss what I have learned from this amazing Maester including how our emoti…

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Understanding Envy & Jealousy 24:16

10M ago24:16

24:16

This week, I speak to the two powerful emotions: envy and jealousy. These emotions, often misunderstood and used interchangeably, play a significant role in our lives, influencing our actions, thoughts, and ultimately, our Project Weight Loss journey. Envy typically arises when we desire something that someone else has, reflecting a scarcity mindse…

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JOY: The Antidote to Stress 19:38

10M ago19:38

19:38

In this episode of Project Weight Loss, I speak to the enduring nature of joy and how it stands apart from pleasure and happiness. Exploring definitions and personal reflections, we uncover how joy is an inside job that can be cultivated despite life's challenges and stressors. By seeking and practicing joy, we find a powerful antidote to stress an…

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Weight Loss Success: Comfortable with the Uncomfortable 21:55

10M ago21:55

21:55

In this week's episode of Project Weight Loss, I talk about the importance of becoming comfortable with the uncomfortable and how this can transform our lives. Deciding to face challenges head-on and embrace discomfort shifts our mindset, and can build resilience, creating a pathway to growth. By choosing to navigate through discomfort, we can brea…

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The Freedom of Letting Go 14:20

10M ago14:20

14:20

This week, we unpack the concept of letting go, exploring how releasing old identities, relationships, and possessions can open up new possibilities and allow us to live our best lives. Letting go isn't just about physical items; it's about shedding the mental and emotional weight that holds us back, making space for growth and transformation. It's…

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Surrendering to Recovery: Inside OA 29:25

11M ago29:25

29:25

In this episode I speak to the Overeaters Anonymous (OA) program and what I have learned about the program and the insight I have from partaking in the program years ago. OA focuses on creating a supportive fellowship rooted in the principles of the 12-step program, aimed at helping individuals overcome compulsive eating behaviors. It parallels Alc…

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Upper Limit Milestone: Plateaus 23:36

11M ago23:36

23:36

Hello, my dear friends, I am wishing the best for you! I had such amazing runs and hikes this week, and I posted pictures on my Instagram, @fina.projectweightloss in case you want to take a peek. We have 4 weeks left and are on day 42, moving along nicely. My sister, my hubby, and I hiked to Devils Rest, which was a 4-mile uphill hike. It was chall…

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A Call To Action 18:03

11M ago18:03

18:03

In this episode, I speak to the powerful concept of a call to action, exploring how our thoughts often prevent us from acting in our best interest and achieving the outcomes we desire. I highlight the importance of shifting our mindset to embrace possibility and take those crucial first steps. We examine our work life and projects, and work to over…

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Final Stretch-Questions that Matter 16:38

11M ago16:38

16:38

In this episode of Project Weight Loss, we dive into the power of reflection and how asking the right questions can propel us forward. Inspired by my running coach, Maester Coach Chris Bennett, we explore the concept of "finish line questions," which help you think deeply about your journey and goals. As we run or walk together, I'll guide you thro…

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Transforming Worry into Power: Break the Habit 28:41

12M ago28:41

28:41

In this episode of Project Weight Loss, I unpack the habit of worrying and its impact on our projects and personal lives. I explain how worrying can lead to decision paralysis, increased stress, and unhealthy habits like emotional eating and poor sleep. By addressing the habit of worrying, we can improve our decision-making, health, and productivit…