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First Gen Healing Podcasts

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The go-to podcast for first-gen stories, Mijo Podcast is here for all the messy, funny, and hella real parts of figuring it out. Host Axel Perez dives into what it means to grow up caught between cultures, expectations, and your glow-up. From deep talks to laugh-out-loud moments, no topic is off limits. New episodes every other week. Follow along @mijopodcast, because being first-gen is confusing AF, but you’re not alone.
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This is a space where we'll dive into stories, insights, and practical tools to grow the life you want, from the roots up. We'll go into healing, mindset, relationships, health and money. Because life can feel like a lot sometimes, but we're all in it together.
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For the Hayters is a YouTube docuseries that, each week, highlights a different person’s story. Our mission is to help bring a myriad of issues to light, in an effort to keep others from remaining in the dark.
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Unbreakable Latina

Melina Sevilla

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A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
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ENGLISH: For the ones who held it all in to keep the peace—this is where you exhale. A space for cultura, corazón, and coming home to yourself. Unfiltered & Unapologetic is a healing space for first-gen Dominican souls—and anyone who was taught to survive, not feel. Hosted by Caitlin Gil-Soto, this podcast explores inner child healing, boundaries, faith, emotional wellness, and cultural truth-telling. Whether you’re crying to boleros, dancing your pain out to dembow, or learning to say “no” ...
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LollieTasking

Dr. Lola Day

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LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of det ...
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The Thoughtful Advocate is more than just a podcast—it’s a movement for those who care about the planet, social change, and personal healing. Whether you’re feeling alone, wondering if change is possible, or looking for hope in a world that often feels overwhelming, this space is for you. We highlight the people making a difference for Mother Nature, advocate for justice, and share stories of resilience—because healing is possible, both for ourselves and the world. A big part of that healing ...
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Focus on Africa

BBC World Service

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Three essential stories to round off your working day. Explaining the big topics and news from Africa, the people behind them, plus an African perspective on global stories. Hosted by Audrey Brown. Five days a week, ready by late afternoon, Monday to Friday.
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The Love Suite with Steve and Grace. We’re Steve and Grace. A Boricua from Brooklyn and a Filipina from Queens, New York. We’ve been married for over 20 years, raised four children, and built a love that’s been tested by life, proven by time, and strengthened by every season. This podcast is more than relationship talk. It’s our celebration of culture, resilience, and partnership. We come from families that stretched dollars, held down more than one job, and carried traditions across oceans. ...
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Join your eccentric Aunty Robin for this monthly podcast In which we will embark on what is called the Hero's Journey, to discover our true authentic self. For this revolution we are going to look at our belief systems, how we respond to things in our lives, learn how to control our emotions, learn how to heal our past trauma, connect back to your authentic self, and learn how to listen to your own inner voice instead of others. We will be utilizing a variety of methods based in Psychology, ...
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Dr. Sev Talks Money

Severine Bryan, DBA, AFC®

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The Dr. Sev Talks Money podcast's mission is to empower women to approach money confidently, reframe their financial habits, and build a future where their money is a tool for opportunity and security. Through Dr. Sev Talks Money YouTube channel and Podcast, I provide actionable advice and inspiration to help you achieve financial freedom. Website: https://www.sevtalksmoney.com/ YouTube: https://www.youtube.com/c/DrSeverineBryan--SevTalksMoney LinkedIn: https://www.linkedin.com/in/severinebr ...
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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Yes Mujer Build It, is a PODCAST for ambitious mujeres who are wanting to build a life they LOVE. Wendy will teach you what it actually takes to reach your GOALS! You will learn to manage your mind, implement strategies, and get into consistent action, so you can BUILD IT! Wendy Amara is a strategic life and business coach- with over 16 years’ experience. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. Wendy’s Website Inspired Action Websi ...
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Just Tap In is a space to remember your place in the greatest awakening in human history. Gen-Z host, Emilio Ortiz, reveals illuminating conversations and deep insights alongside the pioneers in mindset, health, business, science, and spirituality. Together, we are bridging the new consciousness and empowering the next generation of leaders to level up and co-create the New Earth. Humanity’s next evolution begins inward, and this platform serves to accelerate your self-discovery and go withi ...
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The Manifesting Latina

Norma Reyes, PhD.

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Are you ready to unlock the incredible power of manifestation and connect deeply with your spirituality? Welcome to The Manifesting Latina Podcast, your guide to manifesting a life filled with purpose, abundance, and inner wisdom. I'm your host, Dr. Norma Reyes, and I'm here to help you tap into your inner manifesting magician.Join me on this journey as we explore the art of manifestation, spirituality, and personal growth. Together, we'll dive into practical techniques, intuitive insights, ...
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The Great, Spiritual Awakening of Humanity and Freedom For All Primal, Sovereign Souls is here... Grab a ton of laughs while receiving happy doses of Truth from enlightened tell-it-like-it-is Patriots the world over, as we uplift Humanity’s Consciousness sharing MUST KNOW news, ancient secrets, red pills, feel-good stories, star magic, next-gen tech (like straight outta Star Trek,) plus tips, tricks, and success stories of folks from all backgrounds here to wake up the world. (Doesn’t get mu ...
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Welcome to the "Excellence In Healthcare Podcast," your go-to resource for healthcare business executives who want to accomplish impactful results for the communities they serve. This podcast, hosted by Jarvis T. Gray, is intended to provide healthcare professionals with proven solutions for aligning people, processes, and priorities to generate business success. Join Jarvis and industry experts as they discuss the current trends and best practices affecting the healthcare business. This pod ...
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The Profile

Premier Christianity magazine

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Find out what makes influential Christian leaders tick! Hear the faith stories of a huge range of church leaders, musicians, preachers and more, as they share how God has led and guided them through both valleys and mountain-top experiences. The Profile brings you in-depth interviews to help you learn from the wisdom and experiences of people who have gone all-in for God. Past guests include church leaders such as HTB’s Nicky Gumbel, the world renown DJ Moby, Bible teachers Joyce Meyer and J ...
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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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Creational Musings is a podcast for those who know they're here to create more than just success—you are here to (re)create yourself, your relationships, your work, and your legacy. Hosted by Ash Johns—transformational coach, writer, speaker, and advisor on feminine/masculine embodied power, ancestral healing, and expansive leadership—this show explores the messy, miraculous process of creation. Each episode weaves together storytelling, spiritual insight, and lived experience to illuminate ...
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Local people, local stories, inspired by ALOHA. We know we're lucky we live Hawaiʻi – not just because of the scenery, but because of the spirit of aloha shared by all of us who call Hawaiʻi home. Host Nolan Hong talks story with kamaʻaina to uncover experiences that we can all relate to and connect with. "Here in Hawaiʻi" theme song written & performed by Chardonnay (insta @chardonnay.music) and Brittni Paiva (insta @iambrittnipaiva) 📺 Watch video clips from these interviews on our youtube ...
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Healing from generational trauma is not about blaming your parents, it is understanding why your parents did what they did, and choosing yourself, choosing new patterns and making a choice to live authentically. On today's episode, we are joined by the amazing Damilola Coker, an LPC-S, Psychotherapist, Speaker, and Wellness Consultant, who is also …
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In this episode, I'm joined by Dr. Lisette Sanchez, Ph.D., a bilingual and bicultural psychologist, international speaker, writer, and founder of Calathea Wellness. Tune in as we explore: The challenges and strengths of living as a first-gen; What is parentification?; and Redefining what it means to be "the strong one" and what it means to be confi…
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This week on For The Hayters, Sara shares what it means to heal as a first-generation Latina. From being called “toxic” for setting boundaries to redefining what peace looks like inside her culture, her story is about courage, forgiveness, and breaking generational cycles. Sara opens up about her mental health journey, postpartum struggles, and the…
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At least 20 schoolgirls are still missing in Nigeria's north-western Kebbi State after they were kidnapped at dawn from their dormitories at a secondary school. How can mass abductions in Nigeria be stopped? South Africa fears a "cleansing agenda" after the controversial arrival of 153 passengers from Gaza in the country. And how Ethiopia plans to …
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Returning to work after maternity leave is one of the hardest transitions parents face. In this raw and honest episode, I share my emotional first week back at work after 10 months with my baby, and why it was so much harder than I expected. If you're a parent dreading going back to work, currently struggling with the transition, or trying to decid…
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From heartbreak to hope, this episode shares the powerful story of how Letty Vélez rebuilt her life and business after deep personal and financial loss in the millions. We talk about resilience, reinvention, and what it really looks like to rise again when life doesn’t go as planned. If you’ve ever felt like it’s too late to start over, this conver…
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Success is often measured by personal wins, but the real impact shows up in what your growth produces beyond you. In this episode, Sharing the Harvest: Multiplying Impact Beyond Yourself, we talk about why your journey isn't meant to end with your own achievements. We explore how your "fruit" can create a ripple effect when you pour into others, me…
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Send us a text Host: Jarvis T. Gray, The Quality Coaching Co. Guest: Paul Wilder, Executive Director at CommonWell Health Alliance In this insightful episode, Jarvis T. Gray sits down with Paul Wilder, an expert in health IT and interoperability, to dive deep into the challenges and opportunities facing healthcare leaders today. The conversation co…
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The DR Congo and the M23 rebels sign a framework agreement in Qatar for a peace deal to end fighting Will Nigeria's seemingly endless academic staff strikes end? And Nigeria's Eagles to miss the World Cup after defeat by DR Congo's Leopards Presenter: Nyasha MichelleProducers: Sunita Nahar and Joseph Keen in London with Madina Maishanu in Abuja.Tec…
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Trigger Warning: This episode discusses grief, military loss, depression, and suicidal thoughts. Please listen with care and step away if you need to protect your peace. In Part 2 of Crystal’s story, she reads letters her late husband Jake wrote from boot camp, recounts the day she received the knock at the door every military wife fears, and opens…
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There’s a moment in healing where you realize you’ve been carrying more than your age ever should’ve asked of you — translating, fixing, sending money, being the emotional glue, and showing up even when you're exhausted. This episode is for the first-gens, the oldest daughters, the strong ones, the bridge between cultures — the ones who love deeply…
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Hay un momento en la sanación donde te das cuenta de que has estado cargando más de lo que tu edad, tu corazón y tu historia deberían haber aguantado. Este episodio es para los primeros — los mayores, los que traducen, los que resuelven, los que mandan dinero, los que sostienen a todos aunque por dentro estén cansados. Hoy vamos a ponerle nombre a …
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South Sudan's President Salva Kiir has sacked his Second Vice-President Dr Benjamin Bol Mel, who was seen as a possible successor. So with First Vice-President Riek Machar under house arrest charged with treason, how will this latest move by the president affect political stability in the country? Africa finally has its own drug-regulation body fol…
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Wife and son of Gabon's ousted leader get 20-year jail terms in two-day corruption trial. Mauritania's president, Mohamed Ould Cheikh Al-Ghazouani, recently sacked some senior government officials. Can he win the fight against corruption? And Zambia's ambitious plans to diversify from minerals to agriculture and livestock by 2030 Presenter: Nyasha …
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"God gives us human curiosity" says the renowned American physician-geneticist Dr Francis Collins whose is best known for his leadership of the Human Genome Project and his contributions to finding a vaccine for Covid. It's curiosity which has helped Collins play a part in some of the most extraordinary scientific discoveries of the modern age. Bor…
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Our financial story can be rewritten at any stage of life. This episode explores how resilience, mindset, and mindfulness shape the way we handle money and life’s challenges. From learning to navigate financial independence to overcoming setbacks, we talk about what it means to bounce back stronger and build confidence through every stage of our fi…
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We're kicking off our 3-part gratitude series this November, and we're starting where it matters most: the dinner table. Thanksgiving hits different when you're first or second-gen. Your parents tried to blend in with turkey and stuffing, but the rice and beans still showed up. The pancit made an appearance. The traditions collided. And honestly? T…
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Can new tougher measures announced by Sierra Leone's President Bio really be effective in combating kush, the illegal psychoactive blend of addictive substances that is devastating the country. What caused the fatal helicopter crash in Ghana that killed eight people, including two high profile government ministers? And why has Senegal dismissed the…
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Andy Peck talks to the former Baptist minister and Bible college lecturer about Christian journalling. They look at how he got into it and how might journalling help a Christian leader? Why is it supported by the Bible and how practically might you go about it? The Profile is brought to you by Premier Christianity, the UK’s leading Christian magazi…
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If you’ve been treating legal stuff like an annoying afterthought in your business, this episode will change your mind (and maybe your bottom line). Nata Salvatori sits down with powerhouse attorney and serial entrepreneur Paige Hulse to unpack why intellectual property is not just for tech bros and patent trolls—it’s for every creative founder who…
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The 11:11 portal isn’t just a date. It’s an energy, one that invites you to align, embody, and create your next chapter with intention. In this episode, I dive deep into the connection between the energy of 11/11, the quantum field, and the power of embodiment. I also share three major breakthroughs that came out of our most recent FUTURE SELF EXPE…
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Axel tries speed dating for the plot, and for the podcast, obviously. He shares the highs, the awkward, the cute moments, and the chaos of meeting guy after guy in rapid-fire rounds. He talks about what the experience taught him about connection, presence, and letting himself be seen. It’s vulnerable, funny, and a reminder that sometimes the best s…
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Send us a text We talk through a month that changes everything: selling nearly all we own, ending a 23-year massage career, and booking a one-way ticket to Edinburgh guided by intuition, ancestry, and an owl that wouldn’t quit. We also take the gloves off on politics, corporate power, church influence, AI fear, and what community care looks like wh…
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Can Mali's military junta maintain its hold on power despite a jihadist blockade? What role are mercenaries playing in Africa's current conflicts. And the genesis of a new type of Algerian rai protest music known as "Way Way" Presenter: Audrey BrownProducers: Yvette Twagiramariya, Patricia Whitehorne, Bella Hassan and Mark Wilberforce in London wit…
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Discover the dramatic shift in fatherhood from Boomer dads spending just 2.6 hours weekly with kids to modern fathers tripling their involvement. This episode explores how Millennial and Gen Z dads are revolutionizing parenting by attending pediatric appointments, handling night feedings, sharing mental load, and becoming true co-parents. Learn how…
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Send us a text Guest: Jeffrey Simms, Associate Chair for Alumni and External Affairs & Assistant Professor, UNC Host: Jarvis T. Gray, The Quality Coaching Co. In this impactful conversation, Jarvis T. Gray sits down with Jeffrey Simms, a “rock star” in healthcare leadership and education, whose journey from North Carolina tobacco fields to academia…
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Hay una etapa en la sanación donde todo se calma y, aun así, el cuerpo desconfía. Este episodio es una invitación a confiar en la paz, reconocer que el silencio no es vacío sino evidencia de sanación, y dejar que Dios te muestre que la estabilidad no es aburrimiento, sino prueba de que ya estás a salvo. Segmento 1: El Cuerpo Todavía Espera el Caos …
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There’s a moment in healing nobody talks about — when life finally gets calm and your brain whispers, “Why does this feel weird?” You’re not sad, not overwhelmed, not in chaos… but peace feels suspicious. For many of us raised in loud Dominican homes, peace wasn’t the default — it was the reward after survival. This episode explores learning to tru…
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The South African city of Johannesburg has well over 100 abandoned and derelict buildings plagued by rubbish and open sewage and some have been taken over by criminal gangs. Many are also home to some of the city's most vulnerable residents. As Johannesburg gears up to host leaders from the world's major economies for the G20 summit, what is being …
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Trigger Warning: This episode contains discussion of childhood trauma, addiction, sexual abuse, and grief related to military loss. Please take care while listening and skip this episode if you need to protect your own peace. At just 19, Crystal’s world shattered when her husband Jake — her high school sweetheart and best friend — was killed in Afg…
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Global, systemic stress on silver, exports being stopped, there's now "Blood in the Streets" as the LBMA short squeeze has ignited a global gold and silver bullion buying frenzy which went berserk these past two weeks: 🔥Supply chain problems, Backwardation to hedge against or even halt institutional defaults via short positions, Disastrous de-dolla…
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‼️”Biblical Water. Wearable Med Beds. Free Energy”‼️ 🤩Space Program Super Soldier & Navy SEAL Team 6 legend Michael Jaco joins our host Brad Wozny, revealing Stories from his experiences in both programs, plus the celestially divined Star-Trek Tech here now on Earth, being unleashed to Free and Heal Mankind! 🏆POWERFUL🏆 X39 Patches with Cellergize A…
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We are standing on the edge of a massive energetic turning point. In this episode, top astrologer Rux from Written in the Stars joins Emilio Ortiz to decode the powerful astrology of 2026–2027, revealing how the upcoming planetary alignments — including Pluto in Aquarius, Uranus in Gemini, and the Saturn–Neptune conjunction in Aries — are setting t…
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🇺🇸Graduate of the United States Military Academy at West Point in 1961, MG Paul E. Vallely (US Army, Retired) is a decades-long War Hero trained by the same Generals & WW2 Staff Officers from America’s Greatest Generation! He co-drafted America First for President Trump, Operation Sinaloa for the Department of War designating Cartels as Foreign Ter…
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Humanity is in a pivotal energy window between October and December 19, as the interstellar object 3I/ATLAS passes through our solar field. In this powerful new episode, intuitive healer and clairvoyant nurse Nancy Rebecca reveals how this cosmic event is transmitting waves of blue-light frequency that are catalyzing DNA shifts, awakening multidime…
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In this powerful new interview, astrologer and author Barbara Hand Clow returns to Just Tap In Podcast to decode the cosmic significance of the approaching 3I ATLAS comet and the extraordinary 2025–2027 energetic window it activates. Barbara explains how this fiery interstellar visitor interacts with Earth’s magnetic field and why ancient civilizat…
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What can Africa expect from the COP 30 climate conference? Sudan's paramilitary RSF agrees to a humanitarian ceasefire, but the government wants guarantees from the international community And why are marginalised cultures being celebrated during Fashion Week in Namibia? Presenter: Audrey Brown Producers: Tanya Hines and Yvette Twagiramariya in Lon…
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In this groundbreaking interview, Dana Kippel — polymath and author of A New Force: Plasma Consciousness and New Human Potential — joins Emilio Ortiz to reveal how plasma consciousness is the next great discovery uniting science and spirit. Dana describes plasma as the living intelligence of the universe, the energetic bridge between matter and con…
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Nigeria rejects claims of a “Christian genocide,” saying violence stems from terrorism and land disputes, not religion, and that both Christians and Muslims have suffered attacks. Some Christian leaders however say there have been instances of Christians being specifically targeted. Also in the programme: Malaria elimination is stalling in southern…
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John Dickson didn't set food in a church before the age of 15 but says, looking back, he would probably have described himself as a 'thoughtful child'. After his father died in a plane crash he began thinking more about faith and was encouraged to explore Christianity by a secondary school teacher who was very open about her own faith. Dickson went…
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Money shame can sneak in even when we’re doing “okay” on paper. It shows up as guilt, self-doubt, or that quiet feeling of never being enough. In this episode, I sit down with Meghan SeeKamp, certified hypnotherapist and founder of Ingram’s Path, to explore the hidden connection between money shame and power. Together, we unpack how childhood lesso…
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Join The Deep Dive(Life-changing teachings for spiritual mastery, guided sound journeys, and access to live community gatherings to share your most authentic self) https://iamemilioortiz.com/the-deep-d... As the interstellar object 3I/ATLAS draws closer to the Sun on October 29, 2025, the world stands at the threshold of a mysterious celestial mome…
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The arrest of senior Nigerian military officers and the sacking of security officials fuels speculation of an alleged coup Ugandan born Zohran Mamdani wins New York City mayoral election Plus the AI aunty helping to fight gender based violence. Presenter: Audrey BrownProducers: Todah Opeyemi in Lagos. Yvette Twagiramariya, Sunita Nahar, Bella Hassa…
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Tune in to learn: Why rest, play and joy are an integral part of life and not a luxury; How societal messages and messages from our childhood shaped many of our belief systems that make it difficult to slow down and do things just for fun; Strategies for embracing rest and joy from Karina's own recovery from burnout; and Why you may struggle to fee…
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In this episode, I'm joined by Melinda Grisby, creator of Brown Girl Pride. Tune in as we discuss and explore: Chicano history not taught in school; How colonization led to the distortion of much Indigenous history and the need for reclaiming Indigenous truths; and The intersection of spirituality, science, and Indigenous knowledge. You can follow …
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En este episodio, me acompaña Leasly Salazar, abogada del Centro de Derecho Público. Escuche para conocer sus derechos constitucionales, independientemente de su estatus migratorio, y aprenda: Qué hacer si ICE lo detiene mientras conduce; Qué hacer si ICE se presenta en su casa, escuela o trabajo; Qué documentos llevar consigo en caso de que le pre…
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Andy Peck talks to a former pastor and senior leader about the challenges faced when stepping down from formal church leadership. They discuss the need to ‘repurpose’, the importance of financial provision and creating a new rhythm for life so you can continue to be fruitful in God’s service. The Profile is brought to you by Premier Christianity, t…
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In this episode, I'm joined with Leasly Salazar, Esq. from the Public Law Center. Tune in to learn about your Constitutional rights, regardless of your immigration status, and learn: What to do if you are pulled over by ICE while driving; What to do if ICE comes to your home, school or work; What documents to carry, in case you're asked about your …
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