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Fit Father Project Podcasts

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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Hi, I'm Chris. In 2014, I zig-zagged across the country on my somewhat trusty motorcycle to meet, interview, and learn from other men who have navigated their path of grief, healing, and manhood in the wake of their father's suicides. These episodes feature their stories and insights. Devastatingly, suicide is the tenth leading cause of reported death in the United States, with over 41,000 people taking their own lives each year. This project aims to reduce the shame and stigma for survivors ...
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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💯🎯self worth, 🚫 people-pleasing, 🧛‍♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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The Uncommon Man Project

The Uncommon Man Project

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Welcome to the Uncommon Man Project Podcast, where we empower men to transform their lives by addressing the real issues behind burnout, relationships, health, and wealth. Through our programs and coaching, we guide you to become the best father, husband, and leader you can be. Discover why traditional approaches fall short and how to adopt strategies that truly work. Join us for deep-dive conversations, practical tools, and actionable insights that will help you build a more fulfilling life ...
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The Lemon Tree Coaching

Dr. Allison Sucamele

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Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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The ManKind Podcast

ManKind Project USA

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The ManKind Podcast is a space where modern masculinity gets redefined by real men doing real work. In a world full of outdated blueprints and noisy stereotypes, hosts Brandon Clift and Boysen Hodgson unpack what it means to be a man today with humor, honesty, and heart. This isn’t about telling you WHO to be. It’s about helping you pick up the pen and write your own story of manhood. Whether we’re breaking down leadership blind spots, sharing the messiness of personal growth, or talking to ...
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THE WELLNESS PROJECT WAS CREATED BY AUTHOR ANGELA DOYLE STUART TO SIMPLY INCREASE WELLNESS AMONG ITS READERS. ANGELA HAS WORKED IN THE MEDIA INDUSTRY FOR OVER 17 YEARS. However, her need for wellness increased with the losses of her mother, sister, daughter and father. Over the years Angela found various ways of finding joy and positive well being. Here, through The Wellness Project in memory of her loved ones she’s brought a collaboration of brilliant minds together to share their stories o ...
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The Man Myth

The man myth

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A father-son podcast about mental health and the myths associated with "masculinity" in modern day society. We will be covering a range of different topics from various different perspectives. WE have both dealt with different challenges but together we have experienced a wide array of trauma and have learned in different ways to push through them!
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The Life Lessons Project

Paul David Stewart

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The Life Lessons Project: A personal journey for one father to create an archive of advice for his young daughters to listen to later in life. In each episode, Paul David Stewart interviews a special guest who shares a life lesson that they have learned.
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The Mindful Man Project tackles every aspect of life that can help a man (and woman) excel in areas of life. Gain knowledge and grow skill sets from leaders in their field. The Mindful Man Project is arming you the listener with tools and tips to help change patterns and aids to level up your life. Join Tyson Venables and his guests as they embark on topics to further create life on your terms.
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Project Recovery

KSL Podcasts

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TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe f ...
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The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
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The Paternoster was a Medieval prayer tradition, where an individual would pray the Our Father or Lord’s Prayer repeatedly in lieu of the 150 Psalms that the medieval monastics recited daily. In Latin the Our Father is Pater Noster and over time the prayer began to be simply referred to as the Paternoster. For many Western medieval Christian’s, the Paternoster was the center of their prayer and devotional life. Today, however, it has been largely forgotten in modern Christianity. So, I creat ...
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Dear Black Man, You Good?

Dear Black Man, You Good?

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Dear Black Man, You good? Just checking because we know how it is out here!! We got bills to pay, relationships to maintain, and a hell of a lot more on our plates. And all while living in a country that doesn’t even want us here. We all could use a break, some grace, and true community. Speaking of, we’re a diverse group of Black men who get together to connect, support each other, and have candid conversations about being a Black man (in America). We talk about the good, the bad and the ug ...
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Truman Charities is the only podcast that donates $250 to each of our guests' charity of choice. Jamie Truman, connects with individuals who are making a significant impact in their communities. From New York Times bestselling authors to innovative farmers, we share the untold stories of those who are shaping the world around us. We feature trailblazers, influencers, and innovators who are driving positive change, such as the lawyer who fought Dupont for two decades to protect our water and ...
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Behind the Latch

Margaret Salty

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The Behind the Latch with Margaret Salty is your essential companion for lifelong growth in the field of lactation consulting. Whether you're a student, a newly certified IBCLC, or an experienced consultant, this podcast is designed to support your ongoing journey. Each episode brings you expert interviews, real-world case studies, and the latest research updates—giving you practical insights you can apply directly to your work with breastfeeding families. Hosted by Margaret Salty, an experi ...
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The Pod Lounge

Living Plant Foods

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The Living is a recording artist from London, UK. A singer, songwriter and visionary he is 1/3rd of Electronic music/art collective Suffer the Children based out of Vancouver BC, Canada. The Living is also a certified raw food chef who has trained under the legendary father of gourmet ethical raw foods cuisine- Aris Latham. His latest creative project brought to you by his food & health brand Living Plant Foods is a podcast series 'The Pod Lounge'. The pod lounge will include interviews from ...
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Welcome to The P-I-G, a podcast where we explore life, love, loss, and legacy through real conversations and meaningful stories—with Purpose, Intention, and Gratitude. Hosted by sisters Kellie Straub and Erin Thomas, The P-I-G was born from the bond they shared with their late mother, Marsha—a woman whose life and love continue to inspire every story told. What began as a deeply personal project has since evolved into a growing legacy movement, including The Boxes, a developing film and tele ...
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Welcome to " The Safety Link Podcast", this podcast is dedicated to keeping you the blue-collar safety professional, informed in all aspects of life that I consider a part of Safety. Dive into the world of safety with us as we explore topics crucial to your everyday life. From personal safety to workplace safety, we cover it all. Get ready for valuable tips, practical advice, and intriguing discussions designed to empower you in navigating life's hazards. Whether you're a blue-collar worker, ...
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In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home…
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The difference between youth sports today and what we grew up with? Fun. In this episode, Coach Jonathan Scribner helps us unpack why youth sports has changed and how year-round training, early specialization, and over-scheduling are affecting our kids. We discuss the decline of pickup games, rising competition, and the risks of burnout and injury.…
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What happens when a rigid devotion to rules, order, and perfection replaces our ability to feel, connect, and live? In this episode, we explore two moving character studies from Fredrik Backman’s novels A Man Called Ove and Britt-Marie Was Here. Through Ove and Britt-Marie—both fictional but deeply familiar—we see the beauty, heartbreak, and potent…
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In this episode of Behind the Latch, Margaret Salty reviews four new studies with big implications for hospital, NICU, and community-based lactation care. From evidence-based pain relief strategies to debunked interventions and mobile clinic models that build breastfeeding confidence, this Research Recap delivers practical takeaways for IBCLCs work…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Ever been accused of something that felt wildly untrue—like being “too sensitive” by someone who’s clearly overreacting, or being told you “don’t care” by someone emotionally checked out themselves? You may have been on the receiving end of projection—a powerful and often confu…
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You’re building, pushing, achieving but at what cost? In this raw conversation, Nick and Gareth dive into what happens when the grind breaks you open, how heartbreak and burnout can become doorways to deeper purpose, and why true leadership starts at home. Gareth shares his journey from heartbreak to building a thriving business while doing the inn…
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In this episode of Behind the Latch, Margaret Salty interviews Nicole Longmire, IBCLC—an educator, lactation consultant, and vocal advocate for ethical, parent-centered lactation care. Nicole shares how her public health background, personal experiences with infant loss, and deep commitment to professional integrity shaped her approach to lactation…
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Note: This episode includes a son’s personal reflections on his father’s suicide. If you or someone you know is struggling, help is available. Visit 988Lifeline.org or dial 988 to speak with a trained counselor, 24/7. What does it mean to honor the legacy of a father who gave everything he had—even when he had very little left to give? In this deep…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this soulful and deeply human conversation, Boysen is joined by Rhonda Schladand—somatic healer, educator, and co-founder of the Holding Space training. Together, they explore what it truly means to “hold space” as a leader in today’s polarized, fast-moving world. Rhon…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, we explore the powerful psychological concept of shadow transfer. If you’ve ever found yourself intensely triggered by someone else’s behavior and wondered why—it might not be about them at all. You’ll learn: What shadow transfer is and how it differs from proj…
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You’re running fast, building, grinding, making things happen. But somewhere deep in your bones, you know there’s more than just the material world. This episode is a journey into that space between the dirt under your fingernails and the cosmos above your head. Ryan isn’t your average guest. He runs a thriving family business, oversees organic vin…
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How do we know if we are micromanaging? If you constantly look over someone’s shoulder, give them detailed instructions, distrust them, and make mountains out of molehills, it will discourage creativity, diminish morale, and disrupt relationships. It may even lead to them ignoring you. It brings about the opposite of your desired effect. Productivi…
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Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational …
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Re-airing our most downloaded episode from our Vanishing Father's Series “To be a father was my way of breaking a cycle and starting over.” In this one sentence, today’s guest, Peter Gronvall, insightfully reflects on his journey to fatherhood after growing up in a cult. - During his conversation with host Jamie Truman, Peter discusses his experien…
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In this episode of Behind the Latch, Margaret Salty explores four essential studies shaping lactation practice: the impact of breastfeeding on long-term kidney health, how photobiomodulation may help heal nipple injuries, how breastfeeding network prevalence is shaped by race and community in Mississippi, and what effective breastfeeding technique …
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the psychology behind breadcrumbing—the subtle yet painful dynamic where someone gives you just enough attention to keep you hooked, but never enough to truly connect. Learn the red …
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In this episode of Behind the Latch, Margaret Salty interviews Rebekah Scroggy, IBCLC—a nurse, lactation consultant, and passionate advocate for neurodivergent-informed care. Rebekah shares how her personal experiences with autism and ADHD in her family, and eventually in herself, completely reshaped her approach to lactation support. They explore …
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, we’re exploring one of the most painful and transformative aspects of emotional healing: letting go when reconciliation just isn’t possible. Whether due to estrangement, death, betrayal, or unrepentant harm, many of us are left with questions unanswered and wounds st…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this episode of the Mankind Podcast, host Brandon Clift engages with KC Nilsson, a seasoned U.S. naval officer, to explore the evolving definitions of manhood and leadership. They discuss the importance of integrity, the need for leaders to show up authentically, and t…
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Is RO DBT a new answer for overcontrol and obsessive-compulsive personality disorder (OCPD)? This post introduces Radically Open Dialectical Behavior Therapy, a treatment developed for overcontrolled personalities, and explores how well it fits the traits and needs of those with OCPD. Clinical insights, pros and cons, and personal reflections inclu…
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Send us a text As we continue celebrating Pride month, we had another episode centering the voices and experiences of Queer Black men. When say we support all Black men, we truly mean ALL Black men! In this episode, the guys (featuring Eric Cole) talk about dating as Black queer men, hookup apps, community safety and so much more! This is an episod…
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In this powerful episode of the Fit Father Podcast, we sit down with veterinarian and ranch manager Nathan Canaday, a husband, father of three, and real-deal cowboy from the iconic Four Sixes Ranch in Texas. At age 40, facing severe headaches, rising blood pressure, and creeping weight gain after transitioning to a sedentary role, Nathan hit a brea…
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In this episode of Behind the Latch, Margaret Salty explores four critical pieces of research affecting lactation professionals: a rare case of breast milk-transmitted GBS infection, an under-recognized complication known as lactational phlegmon, the effectiveness of peer support in UK breastfeeding programs, and gaps in midwifery breastfeeding edu…
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In this episode of Behind the Latch, Margaret Salty interviews Nikki Lee—nurse, lactation consultant, educator, and passionate advocate for whole-person care. They explore what it truly means to practice holistic lactation support, the power of touch, how to integrate craniosacral therapy into lactation visits, and why honoring the parent-baby dyad…
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Note: This is Part Two of a two-part series. For the full story, we encourage you to start with Episode 10: "Charting the Course: A Father’s Legacy of Loss, Love, & Living Well." When our mom realized she wouldn’t live to see our birthdays, graduations, weddings, or the birth of our firstborn children, she created a legacy of love in the most tangi…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week we’re diving into a literary and psychological classic: Samuel Beckett’s Waiting for Godot. What happens to the human mind when it waits—indefinitely—for something uncertain or even nonexistent? Why does limbo feel so emotionally unbearable for so many of us? In this …
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In this soul-shaking episode of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a tran…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). What if the most radical thing a man can do today… is be gentle? In this passionate and deeply insightful episode, I sit down with Johnny Cole—founder of Hey Brother Co., men's work facilitator, feminist, and marketing tech consultant. We talk about the transformative pow…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this heartfelt 5-minute bonus episode (it's a smidge longer), Dr. Allison Sucamele explores the complex psychology of Father’s Day—what it honors, what it evokes, and what it often leaves unspoken. Whether you’re celebrating a father figure who showed up with love and integr…
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Celebrating Fathers and the Impact of Fatherhood In this special Father's Day episode of the Truman Charities podcast, host Jamie Truman celebrates fathers, particularly her husband Jerry Truman, co-founder of Truman Charities. Jamie outlines how Truman Charities started with Jerry's initiative to raise funds for Leukemia research and has since gro…
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How do perfectionist and compulsive traits shape fatherhood? This post explores the challenges and opportunities for the obsessive father—how those traits can either alienate or elevate, harm or heal. Learn how self-awareness, values, and mindset can help fathers navigate the line between heroic and harmful.…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this conversation, the participants discuss their experiences and perspectives on fatherhood. They explore the challenges and joys of being a father, particularly in the absence of a paternal father figure. The conversation touches on topics such as building self-aware…
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Send us a text This episode (featuring Bryce Savoy) centers the experiences of a diverse group of Black fathers. They have an unfiltered conversation around the relationship with their own fathers, what fatherhood means to them, how their masculinity has been challenged since becoming fathers, common stereotypes, and so much more! This is definitel…
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Welcome to another episode of The Uncommon Man Project — the space where men stop performing and start remembering who they really are. This isn’t about hacks or hustle. It’s about grit, integrity, and the long road back to wholeness when everything collapses. Because for the high-achieving man, it’s not success that breaks you — it’s the disconnec…
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Addressing Bias and Inequity in Breastfeeding Support: A Global Perspective In this episode of Research Recap, we explore four new studies that shed light on how systemic racism, insurance disparities, maternal confidence, and substance use policies intersect to shape breastfeeding support in diverse settings. From Boston to Japan to the NICU, thes…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. If you’re the strong friend, the fixer, the caregiver—the one others lean on—this 5-minute bonus episode is your invitation to pause. To breathe. To remember that you’re allowed to exhale, too. In this gentle, soul-soothing episode, Dr. Allison explores the psychology of always…
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In this episode of Behind the Latch, Margaret Salty interviews Susan Howard, IBCLC, about the complex and often frustrating issue of bottle refusal in breastfed infants. Together, they explore why bottle refusal happens, what bottle design really matters, how to guide families through bottle introduction and maintenance, and when to refer out for m…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s episode of The Lemon Tree Coaching Podcast, we’re exploring one of the most powerful—and often misunderstood—parts of the healing journey: the cocoon stage. This is the tender, in-between season where transformation brews beneath the surface. It may not look like pro…
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You cover outlets, block stairs, baby-proof the cabinets — but did you miss the biggest risk in your home? Drowning is the number one cause of accidental death for children ages 1–4, but most parents don’t realize how crucial water safety really is until it’s too late. After losing her son, Andrea Montoya turned her grief into action, founding the …
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Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good. Ben opens up about his personal journey from pizza-fu…
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In this episode we discuss the "Hero Project" with Adam Jablin. We dip into spiritualism, religion, addiction and how to be your own Superhero. . This is a great episode as we discuss a miriad of topics which includes ego and masculinity that will hopefully touch each person that listens. https://lddy.no/1fmyh https://shankitgolf.com/?ref=v2m0a2mu…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this powerful episode, Brandon Clift sits down with Dr. Gary Barker, CEO and co-founder of Equimundo, to explore one of the most pressing issues affecting men today: male loneliness. Together, they examine how boys and men are taught to disconnect from their emotions, …
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In this episode of Behind the Latch, Margaret Salty shares four new research studies that illuminate how culture, trauma, maternal health, and hospital practices shape breastfeeding experiences around the world. From the challenges mothers face in Pakistan to the impact of childbirth trauma in Spain, maternal asthma in Australia, and the gap betwee…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). What does it mean to come home to yourself as a man—especially as a queer man in today’s world? In this powerful and deeply human conversation, I sit down with Cator Sparks, a certified professional co-active coach, lifelong seeker, and GBTQ men’s group facilitator, to ex…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this gentle, three-minute bonus episode, I offer a compassionate check-in for teachers, students, and parents as we transition into summer. Whether you're exhausted, hopeful, unsure, or simply in need of a moment to breathe—this episode is for you. 🌿 Segment 1: For the Teach…
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What does it mean to rebuild your life after unimaginable loss—and to keep choosing love, again and again? In this powerful first installment of a two-part series, we sit down with our father: a Navy veteran, retired physician, and quiet hero who has lived through more heartbreak than most could imagine. He opens up about losing his 17-year-old dau…
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