If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Fit Father Project Podcasts
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Fatherless by Suicide is a collaborative storytelling project by and for sons whose fathers died by suicide.
Fatherless by Suicide Series by Chris Michael
Hi, I'm Chris. In 2014, I zig-zagged across the country on my somewhat trusty motorcycle to meet, interview, and learn from other men who have navigated their path of grief, healing, and manhood in the wake of their father's suicides. These episodes feature their stories and insights. Devastatingly, suicide is the tenth leading cause of reported death in the United States, with over 41,000 people taking their own lives each year. This project aims to reduce the shame and stigma for survivors ...
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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A Virtue Ministry Podcast of Living Life to the Full through human formation in the virtues and healthy relationships.
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The ManKind Podcast is a space where modern masculinity gets redefined by real men doing real work. In a world full of outdated blueprints and noisy stereotypes, hosts Brandon Clift and Boysen Hodgson unpack what it means to be a man today with humor, honesty, and heart. This isn’t about telling you WHO to be. It’s about helping you pick up the pen and write your own story of manhood. Whether we’re breaking down leadership blind spots, sharing the messiness of personal growth, or talking to ...
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THE WELLNESS PROJECT WAS CREATED BY AUTHOR ANGELA DOYLE STUART TO SIMPLY INCREASE WELLNESS AMONG ITS READERS. ANGELA HAS WORKED IN THE MEDIA INDUSTRY FOR OVER 17 YEARS. However, her need for wellness increased with the losses of her mother, sister, daughter and father. Over the years Angela found various ways of finding joy and positive well being. Here, through The Wellness Project in memory of her loved ones she’s brought a collaboration of brilliant minds together to share their stories o ...
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TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe f ...
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When I Die, Let Me Live explores the deeply human and often hidden conversations surrounding death, dying, and meaning in the face of serious illness. Created in 2017 by a medical student—now a physician in Palliative Care, Geriatrics, and Addiction Medicine—the show honors real moments shared in some of life’s most vulnerable times. Each episode features personal stories from patients, caregivers, and clinicians navigating illness, loss, and what it means to live fully. This is an independe ...
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The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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Dear Black Man, You good? Just checking because we know how it is out here!! We got bills to pay, relationships to maintain, and a hell of a lot more on our plates. And all while living in a country that doesn’t even want us here. We all could use a break, some grace, and true community. Speaking of, we’re a diverse group of Black men who get together to connect, support each other, and have candid conversations about being a Black man (in America). We talk about the good, the bad and the ug ...
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Welcome to the Uncommon Man Project Podcast, where we empower men to transform their lives by addressing the real issues behind burnout, relationships, health, and wealth. Through our programs and coaching, we guide you to become the best father, husband, and leader you can be. Discover why traditional approaches fall short and how to adopt strategies that truly work. Join us for deep-dive conversations, practical tools, and actionable insights that will help you build a more fulfilling life ...
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A father-son podcast about mental health and the myths associated with "masculinity" in modern day society. We will be covering a range of different topics from various different perspectives. WE have both dealt with different challenges but together we have experienced a wide array of trauma and have learned in different ways to push through them!
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This podcast is for women in their midlife and beyond to have an open conversation about challenges and opportunities that the second half of life may offer. I discuss health, psychological, and financial issues, as well as recovering and thriving after trauma and narcissistic abuse, while also building a business. Guests are welcome to apply and will be asked how they would bring value to my audience if we were to collaborate. Initially, this podcast was launched under the title "ill ZEBRA' ...
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The Living is a recording artist from London, UK. A singer, songwriter and visionary he is 1/3rd of Electronic music/art collective Suffer the Children based out of Vancouver BC, Canada. The Living is also a certified raw food chef who has trained under the legendary father of gourmet ethical raw foods cuisine- Aris Latham. His latest creative project brought to you by his food & health brand Living Plant Foods is a podcast series 'The Pod Lounge'. The pod lounge will include interviews from ...
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Welcome to " The Safety Link Podcast", this podcast is dedicated to keeping you the blue-collar safety professional, informed in all aspects of life that I consider a part of Safety. Dive into the world of safety with us as we explore topics crucial to your everyday life. From personal safety to workplace safety, we cover it all. Get ready for valuable tips, practical advice, and intriguing discussions designed to empower you in navigating life's hazards. Whether you're a blue-collar worker, ...
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From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy
35:44
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35:44Episode 264 of the Fit Father Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure. Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronch…
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S08 Ep12 - Sons Become Brothers and Fathers - Jacques Philippe Book Study Pt 2
39:38
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39:38Continuing our study of Fr Jacques Philippe’s Priestly Fatherhood: Treasure in Earthen Vessels, we dive into the heart of priestly fatherhood and what transforms a man into a true spiritual father. We discuss the profound reality that no one can be a father without first being a son, the essential role of prayer, and the way fatherhood flows throug…
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In part four of our series, we meet Matthew Congdon again—designer, sharp-tongued truth-teller, and stage-four cancer patient—still trying to make sense of a life that keeps blindsiding him. This chapter brings an unexpected turn: a new love that arrived just days after his diagnosis, in the form of a tall Dutchman in white pants named Ludo. Matthe…
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Ep. 100: How a Goddess Became a Modern Disease: Ananke, OCPD, & the Need for Control
11:28
11:28
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11:28Carl Jung famously wrote that the gods have become diseases. What he meant was that because we no longer consciously acknowledge the powerful forces we used to call gods and goddesses, they’ve gone underground and manifest in our physical and mental ailments. However unbelievable they might seem, they are still forces to be reckoned with. Such is c…
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233 - Why Modern Dating Is Broken: Tim Ash Reveals the Primal Truth Men Keep Missing
1:02:41
1:02:41
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1:02:41Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this episode, Brandon sits down with evolutionary psychology expert and bestselling author Tim Ash to break down why modern dating feels like a disaster for so many men and women. Tim explains how technology, culture shifts, online dating, and evolutionary wiring have …
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Grief, Truth & Becoming a Better Man: John DeDakis Opens Up
41:56
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41:56What happens when a lifetime journalist turns the camera inward? Award-winning CNN editor and author John DeDakis joins Joseph "JoJo" Simmons on the For Good Podcast to talk about truth, grief, mental health, and the painful losses that shaped him as a man, husband, and writer. He opens up about losing his sister and son, why men need to cry more, …
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E37 | Trust, Discipline & Real Income: Business Insights from John Solleder
1:43:37
1:43:37
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1:43:37If you’re a midlife entrepreneur — or you’re thinking about building a side gig, online business, or network marketing income stream — this episode will expand your perspective. Today’s guest, John Solleder, has spent over 42 years in network marketing, direct selling, leadership training, and entrepreneurship development. He has guided more than 5…
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150: From Tolerating Life To Being Passionate About It with David Maus Jr. Extreme Temperature Therapy
57:10
57:10
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57:10Despite being the internet's premier expert on cold plunging, saunas, and other biohacking tools… Today's episode with David Maus Jr. took a turn down a far more vulnerable road. Why? Because before David was a health and wellness content creator, he had a very different career. He worked in the family car business for 20 years. He was the VP and f…
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S08 Ep11: Priestly Fatherhood: A Treasure in Earthen Vessels - Jacques Philippe Book Study Pt 1
46:58
46:58
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46:58In this episode, Stina and Padre begin their book study on Fr Jacques Philippe’s Priestly Fatherhood: Treasure in Earthen Vessels, exploring the mystery and gift of priesthood. They reflect on why fatherhood is essential for both family and faith, the wounds caused by its absence or distortion, and how authentic fatherhood mirrors God’s own love. F…
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232 - How to Talk About Suicide (Even When It’s Hard) with Julien Devereux
47:24
47:24
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47:24Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Why do so many men struggle in silence—and what can we do about it? In this powerful Men’s Health Month episode, host Boysen Hodgson is joined by Julien Devereux, a longtime MKP leader, therapist, and suicide prevention advocate. Together, they unpack the unseen emotional…
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Plan It, Don’t Wing It: How FFP Member David Lost 30 lbs, Beat Snack Attacks, and Found His Groove
38:31
38:31
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38:31Episode 263 of the Fit Father Project Podcast is an uplifting conversation with member David Kilburn. During the chat, David explains how years of “I’ll do it myself” finally gave way to a structured container and real accountability. He talks about joining FFP Foundations, making friends in the chat, and how that daily check-in pressure helped him…
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149: How To Keep Your Favorite Hobbies Even As You Age (Member Interview: John A)
35:48
35:48
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35:48Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking, and backpacking. Today's guest, John, faced this soul-sucking reality a few years ago after getting both of his knees replaced. He had been active his whole life before suffering from orthop…
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S08 Ep10 - Jubilee Year of Hope w/ Steve & Annie Lawrence
43:06
43:06
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43:06Stina talks with special guests Annie and Steve Lawrence, leaders of Emmanuel Community,speakers, authors and entrepreneurs. They discuss what is a Jubilee, the history of it, and how this year is a time of extraordinary grace, plus what is a plenary indulgence, as well as talking about hope and how it has played out in their lives. Timestamps: 00:…
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Ep. 99: From Alienation to Connection: Healing the Spiritual Side Effects of Compulsive Perfectionism
23:42
23:42
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23:42Explore how compulsive perfectionism creates alienation, and the science-backed benefits of as sense of connection to something larger than yourself. And discover practical ways to restore a sense of connection with Nature and the Universe for greater peace and well-being.By Gary Trosclair
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Dreka Gates: 60 Acres, a 7-Figure Wellness Empire, and the Moment She Reclaimed Her Power
36:12
36:12
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36:12Dreka Gates didn't set out to build a wellness empire — it found her. When COVID forced her into isolation on 60 acres of Mississippi land, just miles from where her great-grandmother once farmed, everything shifted. One day, while working the soil, she fell to her knees in tears — not because she bought the land, but because she realized: "This re…
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Build a House, Build a Life: Mission & Meaning in Belize
56:18
56:18
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56:18In episode 262 of the Fit Father Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner wit…
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E35 | How to Start a Business That Works: Azgari Lipshi on Lessons from Failure, Passion Projects, and Market Demand
58:06
58:06
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58:06Guest: Azgari Lipshi — entrepreneur, founder of Asgari.com, and serial business builder who has launched and sold companies across industries and continents. Episode Summary: What does it really take to start a successful business — and how do you recover when passion projects fail? In this candid conversation, Ilze talks with Azgari Lipshi, a seri…
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Bruh, We GOTTA Talk About "Sinners"
1:18:57
1:18:57
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1:18:57Send us a text We just missed Halloween but since it's still the spooky season, the guys wanted to share their views on Ryan Coogler's award-winning, phenomenal, Blackity-Black movie Sinners! They talk about different themes, connections to what's happening now, and the early shade the movie got. Check out the episode and let us know what you think…
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148: How to Force Yourself to Exercise When You Don't Want To with Dr. Steven Gabriel
52:01
52:01
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52:01If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when you don't want to. Today's guest, ER doctor and anti-aging expert, Dr. Steven Gabriel almost never wants to work out. But being as young and healthy as possible is important for him. And so, he's deve…
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231 - Dying Too Young: The Real Face of Men's Health - MOVEMBER with Brian Heilman
51:52
51:52
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51:52Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this special Movember kickoff episode, Boysen Hodgson sits down with senior researcher Brian Heilman to unpack The Real Face of Men’s Health—Movember’s most ambitious report to date. They dive into why men’s health is a social issue, not just a personal one, and why ca…
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In part three of this series, designer Matthew Congdon, who is living with metastatic prostate cancer, reflects on what life feels like after the rush of tests and treatments fades. The fog begins to set in as he navigates the uncertain space between moving through treatment and finding acceptance in this new way of living. With his signature cando…
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S08 Ep09 - Finding Joy in the Valley’s of Life
37:41
37:41
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37:41In Galatians 5:22–23, St Paul names the fruits of the Spirit as the evidence of a life rooted in Christ. Among them, joy stands out as something deeper than mere happiness. In this episode, Stina and Padre explore the difference between joy and happiness, the role of grace and freedom in nurturing joy, and how the fruits of the Spirit grow in our l…
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When the Story Becomes Personal: Kathy Iandoli on Co-Writing with Gucci Mane and Finding Growth Through Grief
44:33
44:33
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44:33What really goes into writing the stories that define hip hop? Journalist, author, and NYU professor Kathy Iandoli joins Joseph "JoJo" Simmons on the For Good Podcast to talk about her new book The Diary of a Recovering Madman with Gucci Mane, the pressure of documenting cultural icons, and how storytelling can save lives. She opens up about vulner…
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Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
40:08
40:08
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40:08Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 261 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee…
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E34 | Dr. D-Nice on Youth, Wisdom, Beauty, and Business as a Side-Hustle
1:26:56
1:26:56
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1:26:56What does growing wisdom have to do with growing your wisdom teeth? And why does Dr. D-Nice believe every woman should enter a beauty pageant at least once in her life? In this lively, laughter-filled conversation, we explore the intersection of confidence, purpose, and the kind of joy that doesn’t depend on likes or followers. Dr. Denise Hunter — …
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147: Feel More & Think Less with Dr. Zac Seidler (Movember)
58:19
58:19
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58:19From a young age, you've learned how to don various masks for different people. The problem with this is these masks aren't the real you. But somewhere along the way, whether due to societal pressures, parenting, religious upbringing, or any other variable, you learn that it's safer to be someone else instead of you. This strategy can work for a wh…
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In part two of this series, designer Matthew Congdon shares the phone notification that changed everything for him. In this darkly funny conversation, Matthew recounts the chaos that followed: the shock, the breakup, the black moths, the medical missteps. But amid the turmoil, he begins to reclaim control–through design. From choosing his gravesite…
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S08 Ep08 - Annulments Explained: More Than Catholic Divorce
47:04
47:04
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47:04Is an annulment just “Catholic divorce”? In this episode of Living Fullness, Stina and Padre unpack what annulments truly are, how they differ from civil divorce, and why sensitivity and pastoral care are vital in walking with those going through the process. Together they address common misconceptions, explore the grounds for annulments, and refle…
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From Broken to Whole: Alechia Reese's Transformation from Domestic Violence to Divine Purpose
38:30
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38:30Transformation coach and author Alechia Reese joins Joseph "JoJo" Simmons on the for good podcast to share how she went from surviving domestic violence and suicidal thoughts to discovering her purpose — helping others create lives that not only look good, but feel good. On the outside, Alechia Reese had everything — a successful career, a beautifu…
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Turning Setbacks into Comebacks with Trainer Ben Sterling
43:17
43:17
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43:17Episode 260 of the Fit Father Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, mornin…
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146: Unlocking Consistency Against All Odds (Member Interview: David C.)
44:06
44:06
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44:06The difference between success and failure with any fitness plan usually comes down to how consistent you are. But today's guest, David, had nearly all the odds stacked against him when it came to his consistency... He admitted he's a chronic starter and stopper: In fact, it took him years to build up his consistency muscles and finish his first Ma…
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230 - Strong Fathers, Strong Daughters: How To Raise Confident Girls with Dr. Meg Meeker
59:21
59:21
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59:21Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). What makes a strong father in today’s world? In this heartfelt and practical conversation, Dr. Meg Meeker, pediatrician and best-selling author of Strong Fathers, Strong Daughters , joins Brandon Clift to explore the vital, often underestimated role dads play in shaping c…
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S08 Ep07 - Sacred Music with co-host Grace Feltoe
42:02
42:02
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42:02Grace Feltoe, founder of The Musica Sacra Project and member of Virtue Ministry, co-hosts this episode with Stina Constantine, as they chat about sacred music, our current perception, what it looks like within liturgical contexts, the resurgence of Gregorian Chant in young society, and also how we can incorporate reverent sacred music within our ch…
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In this first part of a multi-episode conversation, designer Matthew Congdon speaks with raw humor and sharp wit about navigating life with metastatic prostate cancer. He reflects on growing up in the Midwest, his lifelong relationship with control, and the haunting parallels between his own diagnosis and his father’s cancer. With disarming honesty…
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Ep. 98: How to Pivot to a Life Worth Living Through Flexibility: A Review of ACT
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25:47To make a dent in the pile of material you might feel you have to read to be up on the most recent developments in mental health, here's a practical review of the relatively new approach to therapy called Acceptance and Commitment Therapy, with brief examples of how to apply it. Because one of the main goals of ACT is flexibility, it can be very he…
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The Fight for Representation in Hollywood: Natasha Ward-Shaw on Colorism, Confidence, and Change
39:51
39:51
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39:51Hollywood has long struggled with representation — and Natasha Ward Shaw has spent more than 20 years fighting to change that. The casting director, producer, and acting coach sits down with Joseph "JoJo" Simmons on The For Good Podcast for a powerful conversation about diversity, colorism, and what it really takes to open doors for Black women in …
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The EMF Reality Check: Protecting Your Family in a Wireless World
56:05
56:05
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56:05If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 259 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real …
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145: The Dark Truth about Men's Health with Dr. Zac Seidler (Movember)
55:29
55:29
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55:29You have been sold a lie, and if you believe it, you'll end up in a grave much sooner than you otherwise would've. It's not your fault you fell for this lie. I have too. In fact, almost every man has fallen for it. The lie? That in order to be a "real man," you have to tough everything out on your own. This lie has lethal consequences: it makes you…
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A podcast released one series at a time, hosted by Dr. Lauren Kelly—physician in Palliative Care, Geriatrics, and Addiction Medicine. The show shares real, personal stories from patients, caregivers, and clinicians about navigating serious illness and finding meaning in life’s most vulnerable moments. Subscribe today on Apple Podcasts and Spotify a…
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229 - Lonely, Horny, or Hungry for More? Men and the Myths of Sex with Eric FitzMedrud
51:54
51:54
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51:54Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Lonely, Horny, or Hungry for More? Men and the Myths of Sex with Dr. Eric FitzMedrud | ManKind Podcast What if our hunger for sex is really a hunger for connection? In this episode, Boysen Hodgson sits down with Dr. Eric FitzMedrud, therapist, educator, and author of The …
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S08 Ep06 - Vocation 101: Signs, Gifts & the Courage to Act
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40:26By Virtue Ministry
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Just JoJo: Birthday Edition — Redefining Legacy Beyond the Spotlight
37:42
37:42
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37:42Short Description Turning 36 isn't just another year—it's a checkpoint. In this special birthday edition, JoJo Simmons opens up about growth, fatherhood, and redefining what legacy means beyond fame. From faith and family to business and purpose, he reflects on how far he's come and the lessons that keep him grounded. Full Description In this Just …
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Fall Reset: Adapt Your Health Plan as the Seasons Change
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E32 | Natalie Jones on Public Speaking, Identity, and Women’s Right to Pleasure
1:40:21
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1:40:21What happens when a woman stands on stage and dares to speak about her body, her rights, and her pleasure? According to my observations, people take sides, but usually, nobody stays neutral. In this episode of She Became CEO, I sit down with public speaking and communication expert Natalie Jones for a conversation that is as bold as it is practical…
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228 - From Paralysis to Power: Wayne Forrest on Awakening the Inner Warrior
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45:48
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45:48Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). What happens when life strips you of everything you thought defined you as a man? For Wayne Forrest, a former farmer and rugby player, one accident changed everything. A broken neck left him paralyzed from the chest down, but it also led him to uncover a new definition of…
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144: Unlocking the Compound Effect of Fitness (Member Interview: Oscar)
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44:22It's easy to overcomplicate your fitness journey, then get overwhelmed and give up. That's why taking baby steps and building momentum helps. But there's another way it helps too… It helps you unlock the compound effect of fitness, where you grow fitter with each day. That's what today's guest, Oscar, did after seeing a picture of himself that betr…
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S08 Ep05 - The Chosen: Roumie’s Jesus vs. the Gospel Jesus: Where’s the Line?
23:09
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23:09Is The Chosen leading us closer to Christ or further from the truth? In this episode, Stina and Padre offer a thoughtful Catholic reflection on the hit series The Chosen and respond to critiques like those of Leila Miller, who reject any portrayal of Jesus being taught or experiencing emotion. They explore how artistic expression can be a tool for …
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From Burnout to Billions: John Thompson III on Resilience & Redefining Success
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47:27What happens when chasing success costs you your health? Business leader and executive coach John Thompson III joins Joseph "JoJo" Simmons on the For Good Podcast to share how burnout at 25 reshaped his life, why being passed over for promotion became a turning point, and how his ACES framework helps people stack their deck for success. John Thomps…
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E31 | Three Half-Truths They’re Telling Women About Becoming an Entrepreneur After 50
22:55
22:55
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22:55If you’re a woman in your fifties or beyond and you’ve felt the pull to finally start that business, this episode is for you. Messages are floating online that sound comforting, hopeful, even empowering—but they’re only half the story. And half-truths can cost you precious time, money, and confidence. In this episode, I unpack three of the most com…
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143: How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)
51:25
51:25
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51:25Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don't work because there's a deeper, subconscious belief that wrecks your consistency before you even start. Like, for example, imagine you were always picked last in gym class growing up. This creates a subconsci…
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