The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Fitness Models Podcasts
Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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A place where masculine-identifying people come together in community to disrupt outdated models of masculinity; and together, construct new models for our way forward as men.
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I talk about training the strength and conditioning of skills. So you can use fitness as a mental model for learning new things, faster. My name is Misbah Haque and I've been coaching executives, athletes, and high performers for 10+ years.
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Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Mental Health Advocate, Guest Speaker, Fitness Cover Model Trauma Informed Life Coach, Intuitive empath, lover of laughter, donuts, authenticity, and addicted to growth Each episode, I will host a special guest or topic that will help empower you to conquer any and all obstacles and fears to rise This show is your one stop shop for raw truth and unapologetic growth
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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A podcast that challenges polarization with real conversations, fresh perspectives, and fearless curiosity — hosted by Aaron Pete.
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Normal Curves is a podcast about sexy science & serious statistics. Ever try to make sense of a scientific study and the numbers behind it? Listen in to a lively conversation between two stats-savvy friends who break it all down with humor and clarity. Professors Regina Nuzzo of Gallaudet University and Kristin Sainani of Stanford University discuss academic papers journal club-style — except with more fun, less jargon, and some irreverent, PG-13 content sprinkled in. Join Kristin and Regina ...
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Getting certified as a Personal Trainer is easy, but the hard part begins when you're trying to work with your first client. Join Alex Potrc, the PT Business Academy CEO and long-time Personal Trainer, while he talks to the Fitness Industry leaders, role models, and influencers about business, training, nutrition, and success. If you're a Personal Trainer, Fitness Enthusiast, or someone who enjoys training, good food, and a quality lifestyle, this is for you!
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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As the Direct Primary Care and Direct Care models grow, many physicians are providing care to patients in different ways. This podcast is to introduce you to some of those folks and to hear their stories. Go ahead, get a little inspired. Heck, jump in and join the movement! Visit us online at mydpcstory.com and JOIN our PATREON where you can find our EXCLUSIVE PODCAST FEED of extended interview content including updates on former guests!
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Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna’s mission, and brand, visit her website. http://www.reawakeningbeauty.com
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Gathering input from many successful cash-based practice owners, this podcast covers all components of starting or transitioning into the out-of-network/private-pay business model for your private practice. Though the host, Jarod Carter PT, DPT, MTC, and many interviewees are physical therapists, this information is applicable to most healthcare, fitness, and wellness-related businesses looking to decrease reliance on 3rd party payors, and increase cash-based revenue streams. We cover a huge ...
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Dedicated to The Fit Model Division. Everything you need and want to know to compete and do your best on any stage!
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This podcast focuses on many aspects of life, free flowing between an array of topics. The main Focus is to connect with people from all walks of life, and to listen to people's life experiences. Topics include: health, fitness, passions, society, people, entrepreneurship, happiness, education, personal interests, work, money, energy, mindset, motivation, role models, books, current trends. Email: [email protected] Landing page to all my content: https://aw194dee.aweb.page/p/d ...
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A thought-provoking podcast exploring the future of maternal healthcare through the lens of innovation and human connection. Hosted by Jennifer Sargent, each episode features conversations with leaders, providers, and changemakers who are working to improve access to care, enhance personalized support, and bridge gaps in maternal health. Listeners will gain valuable insights into the real-world solutions and care models shaping the future for expecting parents and families.
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Want to learn more about Podcasting 2.0, and the Value 4 Value Model but don't understand anything anyone is talking about when it comes to all this satoshi, nodes, sphinx, etc? Then this is the show for you. Join us as I explain the bleeding edge of streaming satoshis for podcasters as we examine the value-for-value business model. I'll also talk about other business ideas, technology and tools in podcasting.
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There is an underlying precept in our country’s healthcare system that medical professionals can only survive through increased participation in insurance programs. The Less Insurance Dependence podcast series exposes that misperception, shedding light on how Dentists can thrive by breaking out of the insurance-controlled business model.
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Swift Coaches Academy: Conversations with Zenia Wood
No BS Business Strategies for Health & Wellness Coaches
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At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
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A new Sunderland podcast dedicated to discussing all things SAFC. Whether it’s match discussion, player analysis, or ongoing scrutiny on whether ’the model’ is the right fit for Sunderland. We’re four Sunderland fans for over thirty years who follow the lads home and away, we want to give a fresh perspective on what is happening at the club. We’re nothing special, just four friends who love SAFC.
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Welcome to The Zac Perna Podcast, hosted by multi 7-figure entrepreneur, fitness model, content creator, brand owner and published author Zac Perna. This podcast is your go-to for learning how to grow and scale your online coaching business, make more money, create more freedom, and make a bigger impact. I’ll share lessons from building a brand, 8+ years as a fitness coach and content creator, and the wins and failures that got me here. If you’re ready to level up your business, mindset, and ...
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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A weekly podcast discussing the latest in Apple and technology. Hosted by 9to5Mac's Benjamin Mayo and Chance Miller.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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We are putting a shoulder into the fitness industry and pushing it forward into the modern digital age. Eric Malzone, a 14-year industry veteran, entrepreneur, advisor, and coach, interviews the brightest movers and shakers in the fitness and health industries. Interviewing some of the industry's top executives, entrepreneurs, investors, and thought leaders, topics will vary covering cutting edge technology, entrepreneurship, hot industry trends, and so much more. If you're in or around the ...
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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You don't have to be stuck in a prison cell to feel trapped in your own life. In Labyrinths, Amanda Knox and her partner Christopher Robinson delve into stories of getting lost and the resilience and personal growth it takes to find your way again. Through compassionate interviews, philosophical exploration, and playful debate, Amanda brings experience and wisdom born from international infamy and hard fought exoneration to conversations with fascinating people from all walks of life. Get ea ...
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The Founder of 1000 Days Sober, the Strive Sobriety System and the Strive Model for Change.
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More and more we are hearing about pastors and ministry leaders that feel like they just don’t fit the mold of what American Church culture expects them to be, expects them to look like, preach like, and even think like. We wanted to make a podcast for ministers dealing with the current social and cultural issues here in the US and the Church. We will look at these things through CSRM’s 3 tier paradigm of Theological Truths, Philosophical Principles, and Methodological Models. Hopefully, to ...
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
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Helping people embrace and develop new relationships with food.
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ChalkTalkJim: Breaking Down the Game - A Guide to the Future of Healthcare
Hosted by James Jordan
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Are you curious about how the healthcare industry is changing? Look no further than ChalkTalkJim, the podcast that brings together experts from across the healthcare system to discuss their business models and share insights on everything from payer models to life sciences, med-tech, and health IT. With Chalk Talk Jim, you'll learn about product and service innovation in healthcare and discover how to innovate and thrive in this complex industry. Don't be intimidated anymore – tune in to Cha ...
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Bridging the gap between riding and wellness.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Emre Ozgur - Safe Sweat: The Anti-Group Fitness Model Built to Scale
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In this episode, Emre Ozgur, CEO and co-founder of Safe Sweat, joins the discussion on the Future of Fitness to introduce his innovative concept of private fitness suites. Based in Vancouver, Safe Sweat offers personalized workout experiences featuring private rooms, customizable environments, and advanced fitness equipment—without the pressure of …
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#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
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Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 t…
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iOS 26 beta 2 changes, Liquid Glass on Apple Watch, Apple feature availability
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Benjamin and Chance talk about all the changes in iOS 26 beta 2 and macOS Tahoe beta 2, try out all the new features in watchOS 26 for the first time, and talk about why availability of Apple features and services can be so splintered. And in Happy Hour Plus, Benjamin saw the F1 film in IMAX, and en route observed some horror stories of how people …
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The Biology Behind It: Why the Body Is Wired for Danger
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Your nervous system’s main job isn’t to make you happy. It’s to keep you safe. That’s why, even after the danger is over, your body can still act like it’s under threat. In this mini episode, Dr. Aimie goes into the biology behind how trauma gets stuck in the body and why it’s so hard to “just move on.” You’ll learn how something called the body tr…
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Alcohol or Just a Habit? Why “Addiction” Isn’t the Whole Truth
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You ever notice how nobody says they’re addicted to brushing their teeth? Or eating toast? But drink alcohol every day and still say you’re “fine”? That’s the power of the Liquid Lie—and its favourite trick is convincing you there’s no problem unless you’re an “addict.” In this episode of the 1000 Days Sober Podcast, I challenge the addiction label…
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Healing Core Wounds, Becoming A Man and Choosing Your Identity - My Appearance on Modern Warrior Podcast!
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This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this. You can subscibe to Gavin's podcast here: ________________________________…
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139. Dishing about Toxicities & Deficiencies
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This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits. Mentioned in this episode: NIH Office of Dietary Supplements - https://ods.od.nih.gov/ E…
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Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
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View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed with…
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Decoding Dental Payments: Mastering Payer Challenges and Creating a Seamless Patient Financial Experience
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In this episode, Michelle Delling from Rectangle Health shares simple ways to help dental practices get paid faster and easier. She talks with host Michael Walker about how to fix payment problems, use automation, and stop wasting time on paperwork. If you're trying to get away from insurance and want better cash flow, this one's for you! Book your…
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Alcohol Is a Drug—So Why Doesn’t Anyone Say That?
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It’s the International Day Against Drug Abuse… and alcohol didn’t even make the list. Why? Because society doesn’t treat it like a drug. And that’s exactly how the Liquid Lie survives. In today’s episode of the 1000 Days Sober Podcast, I expose the most dangerous substance masquerading as normal: alcohol. You’ll learn why alcohol causes more deaths…
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Amanda and Chris explore the emotional complexity of saying goodbye, unpacking why goodbyes can be so difficult, the rituals that help us let go, and how fear of the unknown often keeps us stuck. From awkward Irish exits to dramatic farewell hugs, breakups to burritos, they explore why letting go can be so hard… and sometimes weird. It’s a fond far…
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521 - 1-on-1 VS 1-on-3 VS Group Training — Which HIT Business Model Is Right For Your Strength Studio? (with Luke Carlson)
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If you’re a studio owner or a personal trainer looking for the best strength training business model for yourself, what should you choose? Discover Strength CEO Luke Carlson explains your options, the pros and cons of each, and the key factors you need to think about when deciding which model you should use for your fitness business. If you’ve been…
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The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
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On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to support your cells so you can feel stronger.You’ll learn:• Why your mito…
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Crossover Special: Everyday Better with Leah Smart
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Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her research and work around having a understanding your own unique brain and embracing a big career, from introversion, mental health, and neurodivergence. Morra…
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Picture this: a podcast world where HLS (HTTP Live Streaming) isn’t just for your Netflix binges but also for your ear candy. Yeah, we went there. While everyone’s been busy drooling over video streaming, we decided to throw audio into the mix. Because why should video have all the fun, right? We’re talking about HLS and how it’s not just a flashy …
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In this week's mini-episode we discuss the concept of flow, a mental model for peak performance first proposed in 1975 by the psychologist Mihaly Csikszentmihalyi. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Flow: The Psychology of Optimal Experience, by Mih…
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Why You Drink When You Fail – How Your Inner Judge Sabotages Sobriety
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Ever found yourself beating yourself up after a small mistake? You miss a workout. Snap at a loved one. Lose focus at work. And suddenly, the voice kicks in: “You’re pathetic. You always screw it up.” That voice isn’t just cruel. It’s your Inner Judge. And it might be sabotaging your sobriety. In this episode of the 1000 Days Sober Podcast, I break…
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Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING!
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Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
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Why Calorie Counting Is a Trap & How Light Controls Your Health – with Dr. Paul Saladino
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Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it’s also a massive oversimplification of a complex process. Today you’re going to learn about the nuances of counting calories. Our guest on today’s show is Dr. …
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The Dwindling Resources of Dementia and Alzheimers Care
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Send us a text Re-Run: A Personal Reflection on Long-Term Care Recently, I lost my beloved Aunt Katie to dementia, following the earlier passing of her husband from Parkinson's disease. Their journey reminded me of the profound importance of quality long-term care and the blessing of having both loving family and the financial means to access it. N…
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Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression
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STRONG Life Podcast ep 514 QnA Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression. Brought to you by: STRONG Life Insider - FREE Training Courses HERE DFND USA - Best Recovery & Compression Gear 20% Discount Code => ZACH Dad STRONG - 7 Days FREE Training for Busy Dads ======== http://ZachStrength.com - B…
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Why Your Body Is Wired for Danger: Understanding Trauma's Impact on Your Nervous System
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When was the last time that you truly felt so safe that you had no anxiety, no fear, or insecurity for the future? Many people feel like they're always waiting for disaster to strike. Their body stays stressed even when nothing bad is happening. If this sounds like you or those you help, here's why it happens and what you can do about it. The answe…
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128. You Can Only Scale 2 Ways (Without Adding More Time)
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Fully booked, out of hours, and wondering how to grow without burning out? You’re not alone… And the good news is, you only need one of two smart strategies to scale. If you’re feeling stretched thin but still stuck at the same revenue level, it’s not about doing more (despite what the bro business coaches might tell you). Let’s break down the only…
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Ep. 766: Path to Confidence & Inner Peace
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Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen’s book on Wednesday June 25th 2025! http://jjflizanes.com/maureen Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After naviga…
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The Liquid Lie Is Watching You…Ads, Algorithms & Alcohol
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You’re not paranoid. The Liquid Lie is watching you. It knows what you click. It knows what you linger on. And it knows how to sell alcohol—without ever mentioning alcohol. In this episode of the 1000 Days Sober Podcast, I reveal how the Liquid Lie has evolved into digital mind control. From Gmail ads to superhero movies, it’s not just selling booz…
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Ep. 287 - Sleep & Weight Loss Connection | Why Poor Sleep Blocks Fat Burning | 7+ Hours Sleep = 33% Better Weight Loss Results | Sleep Deprivation Can Increase Visceral Fat | Leptin & Ghrelin Hormone Reset ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals the truth about how bad sleep is secretly sabotaging your weight loss, even when you'…
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#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health?
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For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episod…
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Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About
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Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom managemen…
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A Shameless Future: Redefining Beauty by 2030 | Dr. Mike Israetel
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Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance …
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Ep. 343: Living Your Values, feat. Giles Garcia
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1:24:53
In this episode, we're joined once again by Giles Garcia, head coach of Ronin Grappling in Glasgow, to tackle the complex topic of living your values in Jiu-Jitsu. Giles explores the challenges coaches and students face when trying to uphold personal and gym-wide values, especially in situations involving discrimination, safety, and accountability.…
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Living With a Drinker? You’re Not Going Crazy—You’re Not Safe
11:48
11:48
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You’re not imagining it. The tension. The fear. The gnawing sense that something’s off. Living with someone who drinks can make you question your sanity. You want to be supportive, patient, strong—but deep down, you don’t feel safe. In this episode, Lee Davy rips the lid off the unspoken reality of living with a drinker. You’ll learn how the Liquid…
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The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara
1:10:03
1:10:03
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1:10:03
Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you’re going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your he…
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#381 Re-prioritizing and Reinventing yourself in Perimenopause with Terry Tateossian.
1:02:26
1:02:26
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In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover our experiences, practical life and health tips, mindset shifts, and how to prioritize what really matters to you in this powerful phase of life.🌿We discuss;The struggles that many women experience no…
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Trying to Be AFAF but Your Relationship Is a Mess? Start Here
14:00
14:00
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14:00
You want to be alcohol-free-as-fuck. You want it to feel light. Joyful. Liberating. But your relationship feels like a war zone. You flinch when they speak. You numb out when they touch you. And when things get tense, your PARTS whisper, “I deserve a drink.” Sound familiar? After 15 years of helping people live SELF-led lives, I’ve learned this tru…
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Dr. Kelsey Smith Talks About Building A Sustainable Practice: The Story of Pioneer Health DPC
1:03:38
1:03:38
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1:03:38
In this episode of The My DPC Story podcast, Dr. Kelsey Smith of Pioneer Health DPC shares her transformative journey from a traditional insurance-based, fee-for-service practice to adopting the innovative Direct Primary Care (DPC) model. They discuss the challenges and rewards of this transition, including the importance of sustainability in patie…
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Lee Freeman: EVERYTHING CHANGED when I started to embrace the superpower of ADHD | Next Gen PT
56:40
56:40
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56:40
Lee is a phenomenal transformation coach who has a passion beyond Fitness, Nutrition, and Body Transformations. I wanted to know more about his newest project and his incredible story. One thing was unexpected: This Podcast changed my LIFE. Want to follow Lee Freeman? YT: @leefreeman IG: https://www.instagram.com/leefreemanuk_/ FB: https://www.face…
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THAT'S CRAZY: Everybody is picking a CAMP and is fighting each other... Clifton Harski | Next Gen PT
47:44
47:44
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I've had a small chat with Clifton Harski about the Fitness Industry, picking Camps, and why a Kettlebell Training might still be a solid choice for you. Follow Clifton on Instagram (@cliftonharski) and check out https://getppsc.com for more on his approach to fitness. Interested in taking your kettlebell game to the next level? Don't miss out on t…
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Mastering Direct Access in IFS with Dave Adamusko
45:48
45:48
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On this week's episode I'm thrilled to have my friend and colleague, Dave Adamusko, join me to demystify "direct access"—a powerful technique that allows IFS practitioners to speak directly to a client's parts. Dave and I dive deep into why direct access is so essential, especially for clients with trauma histories or deeply blended parts who might…
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What to Do When You Feel Resentful That Others Can Drink “Normally”
15:14
15:14
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You’re at a wedding… They’re laughing over wine. You’re swirling sparkling water—and silently spiralling. That voice inside you says: “Why do they get to drink—and I don’t?” In this episode of the 1000 Days Sober Podcast, Lee Davy breaks down what’s really going on when we feel resentful that others can drink “normally.” Spoiler: it’s not about the…
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