Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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Fitness Soundtrack Podcasts
Practical Pivots is the go-to source for startup leaders and investors asking, “What do we do next?”. Each episode, we talk with a wide array of experts to guide companies to disrupt the undisruptable, turn setbacks into scale-ups, and transform plateaus into pivots.
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Ella Fitzgerald said, ”The only thing better than singing is more singing!” Use song to find wellness in ourselves, each other, and our world. In each episode, Patricia introduces a song that she trusts to help her navigate life. These songs provide a great soundtrack to your day — whether it’s comfort, presence, delight, grief-tending, or simply easing the way. Periodic interviews with song creators add color and understanding. Songs have helped Patricia heal, adapt, and grow, and she hopes ...
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On Pride, host Caitlynn McDaniel deep dives into the LGBTQ+ stories lighting up our screens — and the people who bring them to life. Each week, she sits down with the stars we love, the creators behind the scenes, and the voices changing the way stories are told. From on-screen firsts to behind-the-scenes breakthroughs, Pride is where iconic characters, coded moments, and groundbreaking storytelling all come together. Whether it’s a rom-com kiss that made you feel seen, a coming-out arc that ...
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Ready to supercharge your life with a symphony of laughter, wisdom, and transformative insights? Welcome to The Empowerment Couple Podcast, where entertainment meets empowerment, and education expands your world! Join Zuri and Mikey Star, your empowerment and expansion coaches, on a power-packed journey each week. Laughter and wisdom collide in a perfect blend, creating a space for the empowered posse to play. Dive deep into personal development, relationships, spirituality, career strategie ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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How can a deeper understanding of mental health help us see our world, and ourselves, differently? Hosted by therapist Kurt White and journalist Mary Wilson, each episode of Unravelling explores a complex mental health topic with insights from both professionals and people with lived experience. Whether you're trying to make sense of the world or just the slice of it inside of your head, Unravelling is here to foster a more compassionate and informed perspective on life.
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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
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Not every sleepcast needs words. Sleep with Ambient Sound offers pure, uninterrupted soundscapes. No voice, no guidance. Just carefully curated audio environments designed to quiet the mind. From forest rain and ocean wind to distant city streets. Be enveloped in peaceful sound environments, carefully recorded and mixed for restful listening. Ideal for sleep, focus, or moments when silence feels too empty, these soundscapes offer a gentle backdrop to help you switch off without stimulation. ...
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Sleep Song from Meditative Story is a bedtime experience born out of the intense love among the community for the original music we compose for the Meditative Story podcast. Here we take the unforgettable, immersive melodies from each episode and create a custom soundtrack to settle your mind, allowing you to wind down. Then, as you shift into sleep, Sleep Song transitions from detailed, episode-inspired story songs into more abstract musical washes and tones that drift in and out of focus — ...
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Here I will have conversations with my guests about their life's journey and work, including discussing highlights from their singularly unique musical soundtrack of their lives. I'll conclude each podcast with the "Minds On Music Questionnaire", where I will ask each guest the same 3 questions to reveal some of their most potent and enduring musical memories. Together, dear listener, we'll discover — or rediscover — great music each and every episode. Occasionally, I'll make a solo episode ...
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From chronic diseases, the climate crisis, to social injustice, how are we tackling the biggest problems of the 21st century? As UCL Business (UCLB) celebrates its 30th anniversary in 2023, this new monthly podcast series will explore how we have supported UCL academics to create impact across several areas, such as: medical research, patient healthcare, the environment, and our wellbeing in a contemporary society. New episodes will be released every third Thursday of each month. Soundtrack ...
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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Do you know how you can easily take care of your brain? No? It's okey no problem! Here we talk about it! This is an space in which we will focus on what things can affect your brain and while doing that, I'll point out some of the things you can put in practice in order to optimize your mind. I'm aiming to help you have knowledge about your brain and ways to take care of it. We need to raise awareness on brain health! You may find this Podcast in Spanish as well. Actually the name is Spanish ...
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Welcome to the Lo-Fi Lounge – your go-to destination for mind-blowing, chill, and cool vibes. Dive into a collection of short tracks that are perfect for studying, unwinding, and adding that extra flair to your playlists. Join us in this sonic journey and elevate your everyday moments with our carefully curated tunes. Immerse yourself in our cozy musical haven and experience the magic of our handpicked melodies. Whether you're hitting the books, taking a break, or simply craving some musical ...
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Tarot Songs Podcast
Tarot reading and original divination music combined. A grounded, ambient, imaginative, atmospheric experience awaits.
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One card tarot readings, uniquely backed by original music. Created by artist Feiloka. Every episode will feature a beautiful soundtrack made especially for the tarot card being read. Each tarot card is read with trauma informed sensitivity (not psychology endorsed, lived experience only). Shared experiences may trigger some listeners. Always feel free to skip ahead to the solo music piece towards the end. The podcast is divided into two parts: 1) talking part, 2) solo music part. Visit taro ...
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“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need ...
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Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes
Alex Alexander
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Tired of hearing “just put yourself out there” when it comes to friendship or community? Same. Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place. Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you conn ...
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Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation. "If listening to human voices distracts you from getting some shut-eye, this might be the podcast for you." - STYLIST "As effective as a lullaby." - DAILY MAIL
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“My Life In Stereo” by Sal Ciampa is a personal blog blending music and lifestyle into a harmonious mix. With in-depth album reviews, reflections on life’s simple joys, and practical advice, this blog is a soundtrack for living fully. From discovering new music to finding balance in everyday moments, Sal shares his passion for authenticity and creativity. Join the journey and explore a life lived in stereo—vibrant, meaningful, and uniquely yours.
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Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats
Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats
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Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup of tea, Lofi Sounds delivers handpicked soundscapes that blend lo-fi beats, ambient textures, and soulful loops designed to help you flow. Each ep ...
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Every mom wants to be a good mom but how many times a day do we question this?! We have been conditioned to believe that there are rules for being a good mom but I say your definition is the only one that matters. As a mom with four kids with neurodiversity and a background in education, I believe every child has gifts and talents of genius. I also see life's unexpected trials as chances for us to grow in our strength, love, and connection as a family. Escape from your "bad mom" soundtrack e ...
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Here Comes the Break is a groundbreaking podcast sparking real conversations about creativity, mental health, friendship, family, hope, and music. Hosted by our protagonist Ruben (Asante Blackk), this fictional narrative featuring real interviews with emerging artists will bring voice to young creators who use social media platforms to amplify their own messages.
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CLAIMING MY PLACE & LEAVING A TRACE. Welcome to the Medicated Angel podcast. Here life will be explored from a uh.. peculiar perspective, using the tools provided by psychology, philosophy, spirituality, and most of all personal experience. There will be interviews in later episodes, to further gather some other peculiar perspectives on life. Hopefully you might draw something positive out of this exploration, or at least get some laughs on the way. I look forward to a constructive exchange ...
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Brain Fever is hosted by autoimmune encephalitis survivor, Jackie M. Stebbins and is produced by her husband and former radio personality, Sean Arithson. Jackie was a nationally recognized trial lawyer until almost overnight, she couldn't read or tell the time, and had full body tremors and seizures. After a horror story illness and near-death experience, Jackie miraculously survived her "brain on fire" and began sharing her journey with others. Brain Fever is a testament to Jackie's resilie ...
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
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Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
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What Does It Take To Really Transform Ourselves w/ Tuesdays With Morrie author Mitch Albom
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The answer? I fervently believe there is no one answer. After a lifetime pursuing personal performance and human potential, I struggle with anyone who claims to have a so called solution for what it takes to transform us. But, are there principles? And can we gain understanding of core concepts that are nuanced from one person to another? This I do…
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Wealth Wisdom: 10 Money Truths Nobody Taught You
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Send us a text What if your struggle with money isn't about you, but about what you were programmed to believe? Most of us were taught how to work for money, but never how to make money work for us. This powerful episode unravels the invisible programming keeping you from the wealth you deserve. We're diving deep into 10 money myths that block abun…
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The Surprising Benefits of a Friendship Pause
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Picture this: you're staring at a text thread with your friend, and you realize you've had the same argument three times the past month. You love this person … but right now, you kind of can't stand them. Today, we're talking about friendship pauses. Let me be clear: this isn't ghosting, breaking up, the silent treatment, or a passive-aggressive po…
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What happens when K-pop idols moonlight as demon slayers? You get K-Pop Demon Hunters—a wildly fun, high-emotion animated adventure that’s part magical girl fantasy, part coming-out metaphor, and totally iconic. Host Caitlynn McDaniel kicks things off, then hands it over to special guest Calix Quan (you may know him from RuPaul’s Drag Race) for int…
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A barrier exists: Disability justice and the social construction of disability
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In this Disability Pride Month episode of Unravelling, hosts Mary Wilson Kurt White sit down with Cat Milo, Coordinator of Accessibility and Diversity at Hampshire College and Dr. Madeline Peters, former longtime Director of Disability Services at the University of Massachusetts, to discuss the intersection of mental health and disability. They exp…
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The Sunday after this episode is released, July 20th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us! Lyrics & Links to the original episodes for the songs in this …
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How Music Can Enhance Our Emotions & Elevate Our Experience Of Life w/ Sara Leila Sherman
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My only family heirloom is my Dad’s 1960s stereo console he had at boarding school. As a kid my parents listened to the music of that time and I’ll always have a special place for the likes of Barbra Striesand, The Bee Gees, and James Taylor. Around the age of seven a family friend gifted me with a transistor radio and though I had a couple dogs, m…
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Upgrade The Soundtracks That Most Influence Your Life w/ Jon Acuff
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In the past year and a half much of my research on personal evolution has been around the concept of reality and how we perceive it, or rather, how we do not perceive it. As I gear up to offer you some new and I feel revolutionary concepts, in this episode I’m replaying a conversation I had on the topic of reality, with best selling author Jon Acuf…
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Nervous System Alignment Is Your Manifestation Superpower
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Send us a text What if the key to manifesting your deepest desires isn't just positive thinking, but actually lies within your nervous system? Imagine having a superpower you've always possessed but never fully harnessed—until now. Your nervous system functions as your body's Wi-Fi, connecting you to everything you want to create and receive. When …
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Social Engineering Your Way Into Friendship, From Picnics to the Six Points of Connection, with Charlotte Massey
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Have you ever moved somewhere new and felt like you were on the outside looking in? This was Charlotte Massey when she moved to Seattle in the midst of the pandemic, when making friends was borderline impossible. Instead of accepting isolation, she got strategic about it. We’re taking friend-dating spreadsheets and sales funnel approaches. Charlott…
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Song: I Am Blessed Music by: Desirée Dawson Notes: Ok, so there's a bit of mess in this episode -- the reprise happens twice, because I couldn't get my Loopy app to turn off when I wanted it to -- but we just get to sing it again, so it turns into a good thing! Desirée's song really helps me remember how blessed I am, with my mess, my stress -- the…
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How To Do Good In The World In A Way That Fits You & Actually Makes A Difference w/ Neil Ghosh
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One of the greatest joys and fulfillments of life is helping another person. Not through the base obligations we have to family, but to reach out when we don’t have to and help lift another person up. But I find two problems that arise for most all of us; we don’t know where to plug in to really help others and when we do happen to see opportunitie…
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How To Harness The Power Of Invested Feedback Like The Inklings - C.S. Lewis - J.R.R. Tolkien - w/ Diana Pavlac Glyer
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Most people have heard of The Inklings, the informal literary discussion group based in Oxford, England in the 1930s and 1940s, known for fostering the writing and development of fantasy and other genres and specifically the greatest writings, and friendships, of authors such as C.S. Lewis and J.R.R. Tolkien, of The Chronicles of Narnia and Lord of…
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Money Medicine: Healing Your Wealth Wounds & Receiving Abundance
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Send us a text Imagine having a completely different relationship with money—one where abundance flows naturally, financial decisions feel empowering, and scarcity thoughts no longer control your life. In this transformative episode, we break down the concept of "money medicine" and how it can heal the wealth wounds keeping you trapped in limiting …
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Have you ever felt like you were the “extra invite?” The “filler friend?” The friend who gets invited to the big events but never the intimate gatherings? There are lots of reasons people find themselves in this position. Maybe a big life change has altered friend dynamics; maybe you’re just in a totally new friendship group. But maybe you’re also …
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195. Get Up with guest Barbara McAfee
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Song: Get Up Music by: Barbara McAfee Additional vocals by: Lia Falls Notes: Barbara McAfee describes herself as "A nice Minnesota girl -- I like things that work!" -- and in her framework of the Full Voice, she has shaped the teachings of skilled choir leaders and the Roy Hart vocal work, as well as her own discovery of her voice into just that --…
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Ryan Mitchell on Being Seen, Heard, and on a Billboard
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Queer media isn’t just representation—it’s history, healing, and a little bit of chaos.This week on Pride, host Caitlynn McDaniel is joined by Ryan Mitchell—culture critic, media multi-hyphenate, and co-creator of iHeart’s new podcast HIGHKEY! From working red carpets with just a phone to landing a billboard in Times Square, Ryan’s career path is a…
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It's time for a candid talk about where the podcast has been and where it's headed. While we're still holding true to our core values and goals we are also overhauling some things about the podcast, so we'll be taking off the month of July so that we can reset, recalibrate, and make some important changes happen. Thanks for being here and supportin…
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Find Out When & Why You Respond As An Adult vs Reacting As A Child w/Michelle Chalfant
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Most of us think of ourselves as adults. But how often are we reacting and functioning with a lesser level of maturity and wisdom than we’d like? Than what is productive? My guest in this show is licensed therapist and holistic life coach, Michelle Chalfant. She has developed a psychological model called, The Adult Chair. She hosts a very popular p…
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Asking questions and maintaining curiosity: Embracing gender exploration in youth
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In the third installment of Unravelling's 2025 Pride series, Mary speaks with Dr. Marley Balasco, an inpatient psychology specialist at the Brattleboro Retreat, about how to support young people as they explore and affirm their gender identities. Dr. Balasco breaks down the difference between gender and sexuality, and offers insight into how childr…
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Focus on forgiveness with Jillian Turecki
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Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided meditation to help us navigate through the difficulties of forgiveness. The music that soundtracks Jillian's guided meditation was …
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The Great Reversal: Neil Robertson on Why Distribution Eats Product in the AI Age
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In this episode of Practical Pivots, serial entrepreneur Niel Robertson shares his deep insights into the transformative power of AI in business, drawing from his experience of co-founding seven venture-backed startups. Robertson explores the nuanced landscape of artificial intelligence, discussing everything from the Shopify CEO's AI manifesto to …
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How Do I Get My Own Attention? w/ Amishi Jha
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There is a lot of content out these days about attention, attention spans, and distraction. What is with the seemingly dramatic deficit we have with attention? I know for myself, I seem to look for distraction and struggle to focus, even when I’m greatly interested in what I’m working on. I make it harder for myself when I have access to all my int…
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Integrating the Shadow: How Owning Your Darkness Leads to Real Light
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Send us a text What if the parts of yourself you've been hiding or rejecting hold the key to your greatest power and fulfillment? In this illuminating episode, we journey into the depths of shadow work, transforming it from something intimidating into a path for profound self-liberation and empowerment. Shadow work isn't about battling your demons—…
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Being a Social Artist and Why Friendship Deserves Its Own Soundtrack With Leila Six
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There are songs about romantic heartbreak, but where are the songs about losing a friend who meant EVERYTHING to you? That’s what Leila Six and I want to know. Today’s guest, Leila Six, is a singer-songwriter who is asking the hard questions about friendship in her music, using art to contribute to a culture that values all kinds of love, not just …
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Song: Hildegard's Song Music by: Barbara McAfee Notes: Sometimes a great groove and simple harmonies is exactly what you need to explore over -- and this song is a beautiful way to listen to your own singing voice playing. Barbara McAfee joins us next week to talk about her journey toward becoming a voice mentor to many folk, developing the Full Vo…
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Is Ginny & Georgia Season 3 the Gayest One Yet?
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The cast of Ginny & Georgia is spilling secrets—and trust us, there’s a lot to unpack. Caitlynn McDaniel catches up with the stars of the Netflix hit to talk about Season 3’s emotional highs, dramatic twists, and queer breakthroughs.🎭 Brianne Howey explains how the show tackles generational trauma, depression, and working with Mental Health America…
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8 Steps to Connect & Create Chemistry (or not) w/ Deep Listening Expert Emily Kasriel
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I find there are few things as intoxicating as someone who is really interested in you. You feel they care about you, they value you, and they are curious to hear about you. This is something you can define and do, if you understand the key components. So I have an expert on listening with us. But before I introduce them, one issue that stuck out t…
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Navigate changing friendships with Emma Reed Turrell
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Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach so we can navigate friendship transitions more smoothly.The music that soundtracks Emma's guided med…
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Connecting Your Work To Your Personal Mission w/ Former Chipotle Co-CEO Monty Moran
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Monty Moran is the former Co-CEO of Chipotle. He joined them when they had 8 stores and left after they had over 2,500 and their valuation grew from a few million to $23 billion over his decade with the company. This isn’t a podcast about business though. I had Monty on the show because he cites his main key to the success from having one-on-one co…
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From Reactivity to Response: The Art of Choosing Peace Over Patterns
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Send us a text Have you ever said something in the heat of the moment and instantly regretted it? That regrettable moment reveals the profound difference between reaction and response—a distinction that can transform your relationships. Your nervous system isn't your enemy—it's your compass, guiding you toward what feels safe and aligned. When we r…
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Navigating the Great Friendship Shift with Ericka Parker
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A few years ago, five sets of my friends moved away within a six-month period. These people were my emergency contacts, the people I did Sunday dinners with. I was devastated. This isn’t a unique experience; it often happens to people in their late 20s and early 30s, when life paths start to diverge. Friends get married and have kids. They travel t…
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Soundtracks of the self: Protection and expression in (unsafe) spaces
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In this episode of Unravelling, host Kurt speaks with Evelyn Lee, a music therapist based in Singapore, about how music can be a powerful tool for identity, healing, and connection, especially within the LGBTQ+ community. Evelyn shares insights from her work with queer clients in a country where homosexuality was only recently decriminalized. Toget…
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Too Bright, Too Loud, Too Much: A Neurodivergent Tour of the 5 Senses
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Join us for a romp and a rant through the five senses and explore with us all of the various ways we can become overloaded by our sensory experience of the world. If you’ve ever felt sensorily overstimulated into a state of rage, tearfulness, or catatonia you’re not alone. If you’ve ever been treated like a crazy person for feeling overwhelmed by s…
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10 Most Common Attachments That Detach Us From Ourselves w/ Clinical Psychologist Bob Rosen
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When you read messages on spirituality, you will find many references on the dangers of what we are attached to. I grew up on the Bible which I feel taught attachment to nothing but God. In recent years I’ve followed the works of Anthony de Mello and Dr David R Hawkins on the dangers of attachment, from a spiritual standpoint. Now however, someone …
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Concentrate on your own path with Aisha Carrington
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Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who leads a guided meditation which helps us feel free of pressure so we can live from a place of au…
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The Education & Psychology From Reading An Actual Book w/ Jeff Brown
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I’m bringing back a conversation on the power of reading. Now, this isn’t something you haven’t heard of, but I think we forget the gravity of it, and I want to give quick focus to some new research I’ve done recently. My conversation here is with Jeff Brown, host of the Read To Lead podcast and author of the book, Read To Lead. As you’ll hear, we …
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Nutrition in Pregnancy: What Your Body, and Bub, are Craving
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Send us a text In this SEASON 1 FINALE episode, Ali and Rangi discuss some key questions you might have about: 🍐 What you should be eating in pregnancy. 🍫 What is good in moderation. 🍔 When to listen to your cravings 🍽️ …and much more… Grab a snack and hit play! Available wherever you get your podcasts. Loved Season 1 of Prepare? We are already pla…
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Breathwork Medicine: Unlocking the Hidden Pharmacy Within Your Next Breath
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41:18
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41:18
Send us a text Could the solution to your stress, anxiety, and disconnection be as simple as changing how you breathe? This episode unveils breathwork as powerful medicine that's accessible to everyone, completely free, and backed by both ancient wisdom and modern science. Discover how your 20,000 daily breaths might be working against you if you'r…
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