Best Flipping The Script On Aging Podcasts (2025)

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Devolved to evolved 40:37

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1d ago40:37

40:37

In this deeply human and profoundly inspiring episode, I sit down with Magic Barclay, a woman whose journey from trauma, adversity, and self-abandonment to radical self-healing and empowerment is nothing short of extraordinary. Magic never truly felt well growing up. Caught between a narcissistic father and an emotionally neglectful mother, she lea…

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The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik 38:34

8h ago38:34

38:34

Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperfor…

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Relationship with joy 39:47

5d ago39:47

39:47

In this deeply moving and wisdom-filled episode, I sit down with author, speaker, coach, and creative, David Alan Brown, a man who has spent more than three decades teaching personal empowerment, leadership, organizational development, self-discovery, and spirituality to audiences across the U.S. David’s journey is one of courage, reclamation, and …

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Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer 50:04

24h ago50:04

50:04

Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, …

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Aging Well: Creating a Sense of Belonging - with Dr. Raj Shah 47:36

5d ago47:36

47:36

In this episode, we get the opportunity to take a deep dive with Dr. Raj Shah of Rush University Medical Center exploring ideas revolving around brain health, caregiving, and what it truly means to age well. Drawing from decades of dementia research and community-based work, Dr. Shah reflects on the power of connection, the role of care partners, a…

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HSOS #17: You’re Not Just Tired: A Vitamin D Chat for Midlife Women 21:45

7d ago21:45

21:45

Vitamin D takes center stage in this conversation about mood, sleep, joint pain, immunity, and bone health for women over 40. Kim breaks down what the 25-Hydroxyvitamin D lab actually measures, how to interpret deficiency versus optimal ranges, and why midlife bodies struggle more with production and absorption. She also walks through symptoms of l…

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It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington 59:14

8d ago59:14

59:14

Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequen…

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Stories of Change 13:56

9d ago13:56

13:56

In this bonus episode, we dive into three stories told by participants of Senior Planet from AARP, the nonprofit behind Aging Rewired, to explore how community members are harnessing the power of technology to connect and grow. Every year, thousands of older adults join free Senior Planet programming and leave with the skills and confidence they ne…

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Inside the Face Yoga Method: Small Movements, Big Lift with Fumiko Takatsu 1:02:35

9d ago1:02:35

1:02:35

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to you…

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Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson 48:56

12d ago48:56

48:56

Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away…

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You matter 41:05

12d ago41:05

41:05

In this powerful episode of You Matter, Andrew sits down with Nicolette (Nic) Nierras—Chartered Accountant turned transformational coach, founder of Nic Nierras Wholistic Lifestyle, and host of the You’re Worthless Podcast. Nic’s journey is a courageous evolution from corporate success to profound self-discovery. After climbing the ranks in her acc…

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HSOS #16: Is Gluten the Culprit? How to Test, Try, and Find Out 16:05

14d ago16:05

16:05

If you’ve ever wondered whether gluten’s the reason you feel bloated, foggy, or just “off,” this one’s for you. Kim breaks down what gluten actually is, how to know if it’s truly the problem (or just getting blamed), and how to test it without spending hundreds on junk science kits. You’ll also learn what FODMAPs are, why they might be the real cul…

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Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye 50:32

13d ago50:32

50:32

Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relations…

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Nothing will be okay 35:44

16d ago35:44

35:44

Would you like to be more resilient in times of stress and crisis? This powerful conversation with JC Chamberlain will redefine what resilience truly means — and why sometimes, “nothing will be okay” might just be the most liberating truth of all. JC’s story is one of extraordinary grit, humor, and heart. He’s a world champion cyclist who has faced…

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The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu 49:52

15d ago49:52

49:52

Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episod…

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It comes from us 40:43

19d ago40:43

40:43

In this deeply moving and powerful episode of It Comes From Us, Jessie Torres joins us to share her extraordinary journey — one that began in trauma and transformed into triumph. Jessie’s story is one of unimaginable pain: surviving sexual abuse at the hands of her father, losing both of her brothers to murder—thirty years apart—and enduring an 18-…

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Hello to Emotional Health: How Emotional Awareness Can Go Too Far 20:43

20d ago20:43

20:43

Emotional health matters. But when emotional awareness turns into accusation — families start to fracture. In this final episode of the Hello to Emotional Health series, Jake McCandless delivers a needed warning for parents trying to navigate a generation fluent in therapy language but starved for truth. More and more young adults are embracing a "…

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Your Old Labels Called; We Sent Them To Voicemail 36:34

20d ago36:34

36:34

Send us a text Ever catch yourself living by a script you’ve outgrown? We dive into the quiet, stubborn gap between who you were and who you’re becoming, and we turn that discomfort into a clear, workable method for change. Instead of chasing new shoes or a new title, we walk you through a midlife self-review that updates your identity so your dail…

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HSOS #15: Plan with Me: Simple Meals, Stronger Weeks 16:43

21d ago16:43

16:43

Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in …

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The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos 34:20

22d ago34:20

34:20

Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is e…

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Rip Esselstyn: The Hidden Connection Between Food, Sex, and Longevity 1:04:05

23d ago1:04:05

1:04:05

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about …

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Peel the layers 33:22

23d ago33:22

33:22

In this powerful episode, we’re joined by Ron Reich, a leadership consultant, coach, and expert facilitator with over 28 years of experience across diverse industries. Known for his engaging and interactive approach, Ron helps leaders and teams develop the skills that drive trust, motivation, and lasting results. But Ron’s story goes far beyond pro…

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Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell 48:16

24d ago48:16

48:16

Delanie Fischer chats with bestselling author and artist Rebecca Campbell about how creativity, ritual, and our connection to nature can transform the way we think and feel. They dive into how belief systems shape our health and choices, approaching traditions with mindfulness and respect, and what happens when we start listening to the natural rhy…

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If Life Had Turn-By-Turns, We’d Still Miss The Exit 34:26

27d ago34:26

34:26

Send us a text What if midlife isn’t a map with turn-by-turn directions, but a path you create as you walk it? We open up about trading rigid timelines for a living, seasonal approach that honors detours, divine appointments, and the wisdom you’ve earned. Instead of waiting for perfect clarity, we show how to move with a lamp that lights only the n…

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Aging Well: How Social Ties Shape Longer Lives - with Ken Stern 29:47

27d ago29:47

29:47

To launch our new season on Aging Well, we’re joined by Ken Stern, nationally recognized expert on longevity, author, founder of the Longevity Project, and host of the podcast Century Lives. In this episode we explore how longer lives challenge the way we think about the second half of life and prompt us to reimagine every aspect of society, from e…

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Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School 1:00:28

28d ago1:00:28

1:00:28

Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and s…

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HSOS #14: How to Naturally Lower Your Cholesterol & Risk of Heart Disease 21:17

28d ago21:17

21:17

Cholesterol has long been labeled the enemy—but for women over 40, the story is far more complex. Kim unpacks the truth about what really drives cholesterol levels, how menopause and hormones change the equation, and what small daily choices can protect your heart and energy for the long haul. She also shares her own family story with high choleste…

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10 Self-Helpless Podcast Updates & Announcements 25:49

29d ago25:49

25:49

Delanie Fischer is sharing some updates and announcements about the podcast including why you can no longer find Self-Helpless on social media, how you can count on the podcast for your commutes, tasks, and bedtime existential crisis even more regularly, and some exciting new features and opportunities. Everything discussed in this episode can be f…

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A healthier tomorrow 38:16

30d ago38:16

38:16

In this eye-opening episode of The Wellness Puzzle Podcast, we’re joined by Saara Jamieson — innovator, advocate, and founder of Cool Beans Underwear. Born out of her own fertility challenges, Saara’s creation was driven by compassion, curiosity, and a determination to address male infertility with comfort, discretion, and scientific integrity. Her…

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Hello to Emotional Health: The Anxious Generation (Part 2) 18:30

30d ago18:30

18:30

Anxiety is rewriting the story of a generation — but it doesn't have to win. In this second half of their conversation, Jake McCandless and licensed therapist Temple Carson go deeper into what parents can actually do to help their kids face anxiety with faith and strength. Temple brings years of clinical experience and ministry insight to talk abou…

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Dr. Ruby Lathon Reversed Thyroid Cancer Naturally with Plants and Lifestyle 57:03

30d ago57:03

57:03

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the …

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Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal 1:03:08

1M ago1:03:08

1:03:08

Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how …

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Flip the script 37:39

1M ago37:39

37:39

What if your greatest battles became the foundation for your biggest breakthroughs? In this raw and powerful episode, I sit down with Rob Wheeler — Navy veteran, former federal police officer, and founder of BattleFitted, a personal development brand and coaching platform built on the mission of Turning Pain into Progress. After more than two decad…

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Flip The Script On Aging 32:53

1M ago32:53

32:53

Send us a text The most dangerous stories about aging aren’t on the news; they’re the quiet lines we repeat to ourselves. We take those lines head-on and rewrite them with truth, practice, and a dash of holy confidence. Coach Stacy M. Lewis and Coach Wayne Dawson open up about the beliefs that keep people stuck—too old, too late, don’t risk it—and …

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HSOS #13: The Real Fat Loss Formula After 40 15:27

1M ago15:27

15:27

The scale doesn’t get to run the show anymore. This episode breaks down why fat loss in midlife plays by new rules—hello, hormones—and how to protect your muscle, boost your metabolism, and still enjoy your life. With humor, honesty, and a little sass, Kim shares how protein, fiber, strength training, sleep, and stress management can help you stop …

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Visa Tips, Travel Hacks, and Moving Abroad with Kelsey Megan 36:51

1M ago36:51

36:51

Delanie Fischer chats with Kelsey Perry about her experience living and working abroad in New Zealand through a Working Holiday Visa. Kelsey shares practical travel tips, different visa options, and advice for finding accommodations and seasonal work. She also breaks down what to consider when preparing (and packing) for a big international move. W…

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Brave enough 38:27

1M ago38:27

38:27

In this powerful and deeply honest episode, I sit down with Bernice McDonald—author of Brave Enough To Be Myself and creator of the Courage Framework—to explore what it really means to live courageously. Bernice knows the voice of “not enough” all too well, and she shares how taking a non-negotiable stand for her own value changed everything. From …

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So You Think You Have a Book in You? Here’s the Truth About Getting It Published 45:12

1M ago45:12

45:12

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, Lauren talks with Michele DeFilippo, a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: tradition…

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Hello to Emotional Health: The Anxious Generation (Part 1) 18:32

1M ago18:32

18:32

The anxiety epidemic isn't just affecting adults anymore. It's showing up earlier, hitting harder, and shaping how kids see the world. In this episode, Jake McCandless sits down with Temple Carson, a licensed therapist and professor with deep experience walking alongside kids and families. They break down what's driving this rise in anxiety — from …

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How Quickly Does Their Problem Become Yours? Ditch Auto-Accommodating and Stay in Your Lane with Terri Cole 46:00

1M ago46:00

46:00

Delanie Fischer chats with licensed psychotherapist Terri Cole about high-functioning codependency (HFC) and how to set healthy boundaries to prevent burn out, resentment, and feeling underappreciated. They explore signs like auto advice-giving, auto-accommodating, and keeping the peace at all costs, and uncover why many try to control others unkno…

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From rage to peace 41:14

1M ago41:14

41:14

In this deeply moving episode, I sit down with Alexander Richmond — a man whose life story could fill a dozen films. Born in communist East Germany, Alex was a talented wrestler who represented his country at the 1980 Moscow Olympics. But upon returning home, instead of the hero’s welcome he expected, Alex was arrested by the Stasi and imprisoned f…

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We Put the Inner Child to Bed—And It’s Time for Recess 34:03

1M ago34:03

34:03

Send us a text We challenge the myth that midlife means getting serious and losing wonder, and show how curiosity, awe, playfulness, and childlike fearlessness become fuel for resilience, creativity, and even longevity. Practical tools—NLP anchoring, the Wonder List, and a six-step review—turn inspiration into action at home, at work, and in relati…

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Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie 48:02

1M ago48:02

48:02

Delanie Fischer chats with Elliott Connie, Psychotherapist and renowned leader in the field of Solution Focused Brief Therapy, about shifting the questions we ask ourselves in order to transform our lives. They discuss the difference between comfort and happiness, how to go deeper in times of indecision and struggle, and simple practices and ritual…

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HSOS #12: Wine Not? The Midlife Reality of Alcohol 20:42

1M ago20:42

20:42

You know how that one glass of wine that used to relax you now keeps you up at 2 a.m. wondering why your heart’s racing? Yeah, that’s not your imagination. In this episode, Kim gets real about why alcohol hits harder after 40, what the newest research actually says about “healthy drinking,” and how booze messes with your metabolism, hormones, and s…

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How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang 54:55

1M ago54:55

54:55

Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural conditioning, fear, and the desire to be "good enough” shape identity and self-worth. John shares the lessons he learned from his year-long experiment in radical honesty—during which he came clean to f…

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What you do well 41:23

1M ago41:23

41:23

In this inspiring episode of The Wellness Puzzle Podcast, I sit down with Emily Erstad, a remarkable healthcare executive and indie author who beautifully blends emotional intelligence with operational excellence. Emily’s journey is a powerful reminder that even the most driven and successful among us can lose our way chasing success, love, and hap…

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When You Listen to Your Inner Knowing, Life Opens Up: Laurie Parente 55:42

1M ago55:42

55:42

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you t…