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Five-Fold Food Podcast

Dr. Robert F. Dowell

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In the world of ministry, numerous individuals receive this divine call, yet they often find themselves lacking the vital mentorship, training, and guidance needed to establish thriving and impactful ministries. Our podcast serves as a bridge, providing the essential resources to empower the five-fold minister. Through engaging interviews, teachings, and expert advice, our aim is to equip you with the tools and knowledge required to navigate the distinctive challenges and opportunities that ...
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Texas History Lessons

Texas History Lessons | Age Of Radio

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Texas History Lessons is a slow walk through Texas history. It takes the time to learn about the many exciting and important people, places and events in Texas history, with a focus on some that are sometimes overlooked. So join in and time travel back to visit the amazing people and events that helped shape modern Texas and the world.
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For most women, when we are invited to study leadership the teachers, scholars, authorities and models are primarily… men. We are indoctrinated from the time we are born that men are the leaders and that natural male characteristics are the strengths you must also possess to be a good leader. Powerful. Strong. Authoritative. Direct. Assertive. Decisive. These and so many more are attributes that are typically associated with the male model of a leader. And so, for the better part of the last ...
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Yoga Sesh

Caitlin Rose Kenney

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A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact Caitlin Rose Kenney/Yoga Se ...
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This episode concludes Lottie H. Hargrove's Era of the Republic. Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠Texas History Lessons Substack ⁠⁠⁠⁠⁠⁠⁠⁠for bonus material and help support the show. ⁠⁠⁠⁠⁠⁠⁠⁠If you are enjoying Texas History Lessons, consider buying me a cup of coffee by clicking here!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠texashistorylessons.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: ⁠⁠⁠⁠…
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Send us a text What if the missing piece in your leadership isn’t a new system, but a new spirit? We dig into the hard edge and soft center of leadership by redefining grace as the bridge between accountability and redemption. Instead of lowering standards, grace raises people to meet them—without leaving bruises along the way. We unpack how to cor…
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This episode shares the first part of Lottie H. Hargrove's Era of the Republic. Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠Texas History Lessons Substack ⁠⁠⁠⁠⁠⁠⁠⁠for bonus material and help support the show. ⁠⁠⁠⁠⁠⁠⁠⁠If you are enjoying Texas History Lessons, consider buying me a cup of coffee by clicking here!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠texashistorylessons.com⁠⁠⁠⁠⁠⁠…
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This episode continues our look at Lottie H. Hargrove's Texas History in Rhyme and her attempt to set the Era of Revolution down in verse. Subscribe to the ⁠⁠⁠⁠⁠⁠⁠Texas History Lessons Substack ⁠⁠⁠⁠⁠⁠⁠for bonus material and help support the show. ⁠⁠⁠⁠⁠⁠⁠If you are enjoying Texas History Lessons, consider buying me a cup of coffee by clicking here!⁠…
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This episode investigates what ties The Killers, Michael Martin Murphey, and the Poet Ranchman of Texas together. Here's a spoiler --its a poem titled The Cowboy's Christmas Ball. There's a few bonuses at the end as well. Subscribe to the ⁠⁠⁠⁠⁠⁠Texas History Lessons Substack ⁠⁠⁠⁠⁠⁠for bonus material and help support the show.⁠⁠⁠⁠⁠⁠If you are enjoyi…
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Well folks, it's the last pod of 2025. What do journalists make of this wild year? From Trump's inauguration to Wu's re-election, from grant funding cuts to transparency rules, its truly Beacon Hill versus everyone and everything. Steve and Jenn are joined by both Sam Dysdale of Statehouse News Service, and Katie Lannan of GBH News, for an end-of-y…
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This episode looks again at the work of John Avery Lomax and the shift of the American cowboy from rustic hired hand to Texas and American icons. Subscribe to the ⁠⁠⁠⁠⁠Texas History Lessons Substack ⁠⁠⁠⁠⁠for bonus material and help support the show.⁠⁠⁠⁠⁠If you are enjoying Texas History Lessons, consider buying me a cup of coffee by clicking here!⁠…
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In November, Senator Crighton made headlines for suggesting that 'congestion pricing' could help the MBTA's impending financial troubles. This week on The Horse Race, Jenn and Steve sit down with Crighton, who co-chairs the Legislature’s transportation committee, to discuss the ways out of the "stable crisis" that is Mass. transportation (horse pun…
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This episode begins with a look at the woman that inspired and influence Lottie H. Hargrove to set the history of Texas as poetry, Anna Pennybacker and then shares the Era of Colonization. Stick around after the end because there's a special bonus related to the work of John Avery Lomax. Read along at the Texas History Lessons Substack and be sure …
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Send us a text What if the missing piece in your leadership isn’t a sharper plan, but a softer heart? We dig into the real work of guiding teams with a clear compass and true compassion—so your vision moves forward without leaving people behind. This conversation unpacks the “caterpillar to butterfly” journey for ministers and ministry teams, showi…
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This week on The Horse Race, Rep. Ayanna Presley is officially not joining the horse race for Senate. Then, Jenn and Steve are joined by ⁠Sam Drysdale⁠, reporter with the State House News Service, to zoom in on Healey's newly announced guidelines for high school graduation - kids may face new tests, new requirements, but "lower stakes." And finally…
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In this episode we continue our journey through Lottie H. Hargrove's poetic adaptation of Pennybacker's History of Texas. It is a fascinating part of our history that deserves more attention. Subscribe to the ⁠⁠⁠Texas History Lessons Substack ⁠⁠⁠for bonus material and help support the show.⁠⁠⁠If you are enjoying Texas History Lessons, consider buyi…
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What if the bravest act of leadership is knowing when it's time to pause? In this deeply personal episode, Kris invites listeners into the raw, honest crossroads she's currently navigating—one marked by completion, uncertainty, and a longing for deeper, more human connection. After nearly 400 episodes, thousands of hours of recording, and decades s…
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In this episode we take a look at the "The Dying Cowboy," the first song in John Lomax's 1910 book Cowboy Songs and Other Frontier Ballads. We will look at its history, lyrics, and follow it to where it leads us, including the music of Guy Clark and the writing of Larry McMurtry. Subscribe to the ⁠⁠Texas History Lessons Substack ⁠⁠for bonus materia…
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This week on The Horse Race, Jenn and Steve discuss the upcoming ballot questions on rent control. Then they look at new polling which suggests that Trump's grip on congressional republicans may be loosening. And finally, the Michelin Man rolls into Boston's finest eateries. "They're Making a Huge Bet": Rent Control Referendum Splits Progressives C…
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Send us a text What if the missing piece in your leadership isn’t another system, but a spark? We dig into the second “wing” of butterfly leadership—how to inspire people from the inside so your team moves from motion to momentum and from pressure to passion. If you’ve ever said, “People aren’t consistent” or “It’s hard to find good help,” this con…
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We love the idea of accountability—until it gets uncomfortable. Until it requires us to tell the truth and stop making excuses for what we've been tolerating. In this powerful episode, Kris Plachy explores the deep connection between accountability, self-trust, and personal agency—and why even the most successful women can find themselves over-tole…
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This week on The Horse Race, Steve and Jenn sit down face-to-face, #reunited. The centrist dems negotiated a deal to end the government shutdown. Steve discusses Trump's abysmal approval numbers. Jenn does not NOT talk about judicial forum shopping, and there is zero discussion about "Donkey's of Exceptional Cuteness" in this episode...…
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In this week's episode of Leadership is Feminine®, Kris speaks straight to the hearts of high-achieving women who are carrying so much—the businesses they run, the households they manage, the people they care for, and the decisions they make every hour of the day. Kris argues that successful women don't just deserve joy. They require it. After year…
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This week on The Horse Race, Jenn and Steve are joined by Rich Parr, VP of The MassINC Polling Group for an in depth discussion about the elections on Tuesday. Dems had a big night, winning seats across the country. What does this spell for Trump 2.0? What trends do the voting stats reveal?https://boltsmag.org/https://www.umass.edu/political-scienc…
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Send us a text In this episode, Pastor Dowell sits down with Pastor Cornelius for a candid and insightful conversation about leadership maturity—why some ministers soar in their gift yet stall in their growth. Together, they explore what it truly means to move from crawling to flying by developing the first essential wing of leadership: wisdom. Thi…
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Kris is back with another round of the pet sitting saga—but this time, it's about more than just unreliable pet sitters. It's a story about accountability, boundaries, and leadership. Through a string of mishaps (and three fired sitters), Kris explores how these small, personal frustrations mirror the much larger issue of how we manage people in ou…
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This week on Leadership is Feminine, Kris Plachy and her Director of Operations, Michelle Arant, sit down for an unscripted conversation that captures leadership in its most human form. What started as a casual team discussion turned into a powerful reflection on how we handle discomfort, accountability, and growth — both in business and in life. T…
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What if your mind needed the same care as your home? In this episode, Kris introduces the concept of brainkeeping—a leadership practice as vital as housekeeping. Just as we tidy our physical spaces, our mental and emotional spaces require regular clearing, reflection, and renewal. Kris shares how her lifelong curiosity and deep conversations with f…
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This week on The Horse Race, Jenn is joined by Rich Parr, VP of the MassINC Polling Group. Shortly before taping, Rep. Seth Moulton joined the race for Senate against Ed Markey. Then Jenn and Rich talk about the issues with political violence polling and how those issues can skew the data in favor of violence. And finally, Trump's thoughts on the W…
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As we head into the final quarter of the year, Kris invites you to shift your focus—from running the business to owning the business. She challenges high-achieving female founders to stop operating on autopilot and start thinking like the visionary asset holders they are. Too many women spend years building companies without ever asking the most im…
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This week on The Horse Race, Steve and Jenn look at polling on Ed Markey's 2026 reelection prospects. Then Jenn is joined by Rich Parr, VP of The MassINC Polling Group, to discuss recent polling on Massachusetts' competitiveness and Boston housing. And finally, vital polling from none other than the Hi-Chew candy company on which state is most exci…
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What does it feel like to finally stop overworking, over-explaining, and over-proving—and instead lead from a place of grounded confidence? In this episode, Kris shows us what life and leadership look like when self-trust and self-worth are fully integrated. She shares the story of a client who went from being minimized by her partners to running a…
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Today on The Horse Race, Jenn and Steve talk AI's new role in local political reporting. Then Chris Lisinski, reporter for Commonwealth Beacon, joins the program to discuss his latest reporting on the effects of budgetary uncertainty on healthcare for residents of Mass. And finally, dial-up internet is now, officially, a thing of the past.…
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What if your worth wasn't tied to your revenue, your output, or anyone else's approval? In this episode, Kris takes us deeper into the heart of worthiness and why so many high-achieving women still wrestle with believing in themselves—even after building successful companies, raising families, and achieving goals most people only dream of. Kris bre…
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Why can you trust yourself to build a multimillion-dollar company—but not to have one hard conversation? In this episode, Kris pulls back the curtain on the anatomy of self-trust. From visionary ideas to money, health, relationships, and leadership, she reveals why so many women compartmentalize their confidence—rock solid in some domains, shaky in…
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This week on The Horse Race, Jenn is dispatched to New Haven to attend the "Yes, In My Back Yard" or "YIMBYtown" conference where Massachusetts pro-housing folks angst over the MBTA Communities law. Then Steve and Jenn dig into a sweeping new MPG poll on Bay State health care -- is this as good as people expect it to get? And finally, who is not NO…
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Why do so many accomplished women still doubt themselves—even after building extraordinary lives and businesses? Kris continues her Self-Trust & Self-Worth mini-series with a powerful exploration of the programming women inherit from generations before us. She invites us to reflect on the systemic, cultural, and ancestral patterns that quietly shap…
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This week on The Horse Race, Steve and Jenn discuss the results of the Boston Mayoral preliminary election -- by all accounts a blowout for Michelle Wu setting up a tough road to November for Josh Kraft. Plus, all politics is national, and we have some national approval polls to pick through. And last but not least, we can FINALLY stop paying taxes…
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Kris launches a brand-new mini-series with a masterclass on Self-Trust and Self-Worth for Female Founders. And she encourages us to ask: Why do we trust ourselves to build entire businesses—but not to have one hard conversation? After wrapping the seven transitions of Beyond the CEO, this next season dives deeper—into the paradox that so many succe…
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This week on The Horse Race, Jenn and Steve talk with Politico's Kelly Garrity about the Trump administration's recent threats to ramp up ICE presence in Boston. Trump has also threatened to send National Guard agents to support ICE enforcement, echoing similar moves in LA and DC. On a lighter note, we are down to three choices for a new Massachuse…
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What's your plan for the business you've worked so hard to build? After walking through all seven transitions in the Beyond the CEO series, Kris is turning her focus to what comes next: the tactical and strategic steps every founder must take to ensure the business can run—and even thrive—without her constant presence. This isn't just about getting…
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This week on The Horse Race Jenn and Steve talk discuss how automatic voter registration is making Democrats’ woes look worse than they are. And, of course, all the new Mass. flag submissions. "The Democratic Party Faces a Voter Registration Crisis" by Shane Goldmacher With Jonah Smith www.nytimes.com/2025/08/20/us/politics/democratic-party-voter-r…
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Are you willing to release control and trust others with what you've built In this episode, Kris closes out the Beyond the CEO series by walking through the final transitions that take you from structure and strategy into wisdom and possibility. It's not just about building processes—it's about letting go of false truths, reclaiming clarity, playin…
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This week on The Horse Race, Steve sits down with Rich Parr VP of the MassINC Polling Group to talk about a new poll they conducted for MassDOT. This highly detailed report, entitled "People and Transportation Project Report," shows how transportation can burden low income residents of Massachusetts.https://www.mass.gov/the-people-and-transportatio…
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Have you been intentional about what stays in your life—and what goes? If you've been following this special Beyond the CEO mini-series on the seven transitions every founder must face, you know last week was all about play, curiosity, and exploration. Now, in Transition Six—Intentional Design—we take everything you've discovered in that playful, c…
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Last week was the deadline to file ballot questions for November 2026 and over 40 ballot questions made it through. These are questions that ultimately could become law covering a wide range of topics from MBTA zoning to rent control, from marijuana "re-illegalization" to voter ID requirements. This week on The Horse Race, Steve is joined by Mike D…
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Play. Stillness. Curiosity. When did you stop giving yourself that permission? You're going through the motions in a life you once dreamed of—and wondering when that dream stopped being yours. In this episode—the next in Kris's series on the seven essential transitions every successful woman must navigate—she invites you to consider the one most of…
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