Do you love food, photography and social media? Are you a food photographer, food instagrammer, food blogger or content creator eager to hone your creative craft and leverage your social media presence? Then the EAT, CAPTURE, SHARE podcast is for you!Join your host food photographer, stylist and educator Kimberly Espinel from The Little Plantation as she shares her expertise AND interviews inspirational guests for practical tips and invaluable insight into building, growing and monetising yo ...
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Foodphotography Podcasts
Food, Family, and Global Flavors: A Journey Inside the Lunch Box Have you ever noticed how some of your most cherished memories revolve around a dining table? That's exactly what "Inside the Lunch Box"podcast celebrates – the inseparable bond between food and family. Hosted by the dynamic duo Chef MaQ and Rex, this flavorful journey takes you beyond just recipes and cooking techniques. In this unique culinary exploration, we're diving into: Rich cultural traditions passed down through genera ...
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Send us a text Are you ready to elevate your cooking skills and expand your culinary horizons? Join Chef MaQ, along with co-hosts Levi and Big Sexy, on the "Inside the Lunchbox" podcast as they delve into the world of cooking methods. In each episode, this dynamic team will guide you through various techniques, tips, and tricks to help you become a…
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Instagram ad strategies for food photographers
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39:06In today’s BONUS episode (159) of the EAT, CAPTURE, SHARE podcast, I’m joined by Zach Spuckler, founder of the online marketing company Heart, Soul & Hustle and host of the podcast by the same name. Zach takes us through a clear, practical A-Z on everything you need to know about Instagram and Facebook ads, making this often intimidating topic feel…
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Send us a text If you're looking for a great spot to relax and enjoy a cold beer, Kixtandz Icehouse in Conroe, Texas, should be on your radar. In the latest episode of the Inside the Lunchbox Podcast, hosts Chef MaQ and the Big Sexy dive deep into what makes this local hangout special. Whether you're a beer enthusiast or just looking for a friendly…
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How to go from vegan enthusiasts to creators of a global food brand: The journey of The Happy Pear
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49:52In today's BONUS episode (158) of the EAT, CAPTURE, SHARE podcast, we dive into the incredible story of The Happy Pear — from small-town vegan enthusiasts to creators of a plant-based movement that's inspired millions around the world. We chat about how social media transformed their journey from a local café to a thriving global community, and wha…
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Send us a text In the latest episode of the Scallops Podcast, join host Chef MaQ, co-host Levi (Rex), and special guest Big Sexy as they dive deep into the delectable world of scallops. Get ready to learn all about these succulent treasures of the sea in a lively and informative conversation that will leave your taste buds tingling and your culinar…
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How to go from 10K to 100K followers on Instagram!
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38:14In today's episode (157) of the EAT, CAPTURE, SHARE podcast, I'm chatting with entrepreneur, influencer and content creator based in Lyon, France, Caroline Fazeli. We talk about how Caroline started on Instagram, the secret to her rapid growth on Instagram and the one thing that changed EVERYTHING on Caroline's content creation journey. Caroline's …
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Send us a text Welcome to Inside the Lunchbox: A Flavorful Conversation with Big Sexy Are you ready to dive into a mouthwatering episode that'll make your taste buds dance? Today, we're thrilled to welcome our special guest Big Sexy to Inside the Lunchbox Podcast, where we're serving up a feast for your ears and imagination. In this episode, we're …
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Building a sustainable Instagram strategy with heart
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45:41In today's episode (156) of the EAT, CAPTURE, SHARE podcast, I'm chatting with the lovely Madison Wetherill, host of The Vine Podcast. We're spicing things up and Madison is interviewing me in one of my most personal interviews yet! We talk about why storytelling is still such a powerful way to connect and why niching down may no longer be the best…
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In today's episode (155) of the EAT, CAPTURE, SHARE podcast, I'm talking with author, photographer and podcaster Sara Tasker. We chat about how recipe creators and food photographers can best use Substack and why having a Substack is TOTALLY worth it. Sara's tips are essential for every food creator, photographer or creative business owner, no matt…
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Send us a text Meet Samantha, a remarkable woman who's mastered the delicate balance between motherhood and career success. In the heart of Marshall's Tavern, where the rhythm of live music meets the cheerful chaos of karaoke nights, she's crafted her journey from skilled bartender to accomplished General Manager. Marshall's Tavern isn't just anoth…
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Strategies to build and monetize your audience
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45:45In today's episode (154) of the EAT, CAPTURE, SHARE podcast, I'm chatting with the wonderful Megan Porta, host of the Eat Blog Talk podcast. We're switching things around and Megan is interviewing me in an episode packed full of actionable tips which first aired on her show. We talk about why it's important not to get caught up in making your video…
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Send us a text Get ready to dive into a vibrant world of bold flavors and festive traditions as we explore the mouthwatering foods of Mardi Gras! In this special episode of Inside the Lunchbox, your favorite culinary guides - Chef MaQ and Rex - take you on a delicious journey through the heart of this celebrated carnival season. From traditional Ki…
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In today's episode (153) of the EAT, CAPTURE, SHARE podcast, I'm chatting with Madison Wetherill, founder and CEO of Grace + Vine Studios, a web design company creating sites for food bloggers and food content creators. We talk about how to improve your website for a better consumer experience and more revenue in your business. Madison's done the r…
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In today's episode (152) of the EAT, CAPTURE, SHARE podcast, I'm talking with the amazing Jillian Leslie, host of the Blogger Genius podcast and founder of MiloTreeCart. We're changing it up today and Jillian is interviewing me in an episode recorded for her show! We chat about why content creators' authenticity matters so much right NOW and how to…
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Send us a text A Journey Through the World of Coffee: From Bean to Brew Have you ever wondered about the rich, aromatic beverage that kickstarts your morning? Coffee, with its complex flavors and cultural significance, has become more than just a daily ritual—it's a global phenomenon that connects millions of people worldwide. From the misty mounta…
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The biggest food photography & Instagram trends for 2025
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53:37In today's episode (151) of the EAT, CAPTURE, SHARE podcast, I'm looking into the future with photographer and author Gabriel Cabrera, and plant-based nutritionist and cookbook author Gigi Grassia. We predict trends on the rise in the food blogging, food photography and content creation spaces. This is the 2025 sneak peek you don't want to miss! He…
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Send us a text Have you ever stood in your kitchen, bottle in hand, wondering if you're using the right cooking oil for your dish? You're not alone. From the gentle shimmer of extra virgin olive oil to the neutral versatility of canola, choosing the right cooking oil can feel like navigating a slippery slope. In today's world of endless options, un…
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Creating Viral Food Content on Instagram
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1:05:08In today's episode (150) of the EAT, CAPTURE, SHARE podcast, I’m sharing an episode of the Food Blogger Pro podcast, where – in a twist to our usual format – I am the one being interviewed by the incredible Bjork Ostrom, host of the show and founding member of Pinch of Yum. We talk about what it really takes to grow a loyal audience on Instagram an…
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Send us a text Ever wondered about the countless ways to prepare those protein-packed powerhouses sitting in your fridge? Join us as renowned culinary experts Chef MaQ and Rex crack open the secrets to perfect egg preparation in this mouth-watering episode. The same boiling water that hardens an egg, softens a potato. In this game of life, are you …
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Send us a text It's that time of year to eat great food and enjoy the family. Tune in and listen to Chef MaQ and Rex talk about their time with family and friends. Let's congratulate rex and his engagement. Music provided by https://slipstreammusic.com Download / Stream: https://get.slip.stream/hSy0Dh Support the show www.tiktok.com/@chefmaq Instag…
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In today's episode (149) of the EAT, CAPTURE, SHARE podcast, I'm chatting with business coach and strategist, Jenny Melrose. We talk about how to work with brands that want to create content beyond social media, why having a website or blog is still EVERYTHING in 2024/2025, and so much more. Jenny's enthusiasm for creative entrepreneurs is so infec…
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How to earn an income with digital products!
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48:46Welcome to season 13 of the show! In today's episode (148) of the EAT, CAPTURE, SHARE podcast, I'm talking with the founder of MiloTreeCart and host of The Blogger Genius podcast, Jillian Leslie. We chat about how food creators are successfully selling their knowledge and expertise as digital products, the importance of turning your social media fo…
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Food ways to the center of the pot part 5
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58:04Send us a text Thank you for listen in on our podcast as we venture to all 50 states and learn more about the types of foods each state is known for. listen to part 5 as we talk about how West virginia is in Chef MaQ top 5 for the best comfort food. Support the show www.tiktok.com/@chefmaq Instagram: Insidethelunchbox patreon.com/Insidethelunchbox …
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In today's BONUS episode (147) of the EAT, CAPTURE, SHARE podcast, I'm talking with food content creator, nutritionist and author of Nourished Kitchen cookbook, Erica Rodriguez. We chat about how Erica self-published Nourished Kitchen, what it really cost to bring the book to life and how she managed to get it stocked in some of the best London boo…
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In today’s must-listen BONUS episode (146) of the EAT, CAPTURE, SHARE podcast, I sit down with food content creator Edita Kaite, a former FOUNDATION student and Fearless Focus mentee, to uncover the bold move that changed everything. Edita reveals how she courageously walked away from an Instagram audience of over 20K followers to launch a brand-ne…
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LIVE Podcast - Telling your food story on social media
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1:03:53In today's episode (145) of the EAT, CAPTURE, SHARE podcast, you get to hear my conversation with cook and food storyteller, Val Moore, and cookbook author and food & travel content creator, Verna Gao, which was recorded in front of a LIVE audience at my book launch party last month! We talk about all things Reel creation and creativity, how to ach…
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Food ways to the center of the pot part 4
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40:23Send us a text Thank you for listen in on our podcast as we venture to all 50 states and learn more about the types of foods each state is known for. listen to part 4 as we talk about how West virginia is in Chef MaQ top 5 for the best comfort food. Support the show www.tiktok.com/@chefmaq Instagram: Insidethelunchbox patreon.com/Insidethelunchbox…
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Send us a text Part 3 of 5 thank you for listen to our show. what food is your state famous for. Tune in and see what Rex and Chef MaQ coup up. Support the show www.tiktok.com/@chefmaq Instagram: Insidethelunchbox patreon.com/InsidethelunchboxBy Chef MaQ
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In today's episode (144) of the EAT, CAPTURE, SHARE podcast, I'm chatting with content creator and recipe developer, Kiley Heard. We talk about how Kiley films her gorgeous Instagram Reels, why Kiley decided to speak out about her eating disorder and how she grew her huge Instagram audience. This episode will inspire you to work hard, embrace your …
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MINI episode | My entire launch plan revealed!
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26:28In this week’s mini solo episode (143) of the EAT, CAPTURE, SHARE podcast, I’m taking you behind the scenes of my entire launch plan - how we planned it, what we considered, the risks we’ve taken and what works best to make the most sales! Here's exactly what you can expect from today's episode... I chat about how the idea for this podcast episode …
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In today's episode (142) of the EAT, CAPTURE, SHARE podcast, I'm talking with food content creator, author of the Chocolate Overload cookbook and former FOUNDATION student, Jessie Marsden-Urquhart. We chat about 'authentic' versus 'professional' videography, the highs and lows of writing your first cookbook, and Jessie's Instagram strategy that hel…
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In today's episode (141) of the EAT, CAPTURE, SHARE podcast, I'm chatting with Lexi Harrison, the food photographer and co-founder of the hugely successful Crowded Kitchen blog. We talk about the recipes that always do well on Instagram, how to grow your audience through storytelling and if it's still possible to succeed on Instagram in 2024. This …
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MINI episode | Is social media essential for your success?
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23:12In this week’s mini solo episode (140) of the EAT, CAPTURE, SHARE podcast, I’m exploring the question whether you can build a successful career as a food photographer, blogger or content creator without social media. Here's exactly what you can expect from today's episode... I share how the idea for this week’s podcast episode came about. I outline…
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Food ways to the center of the pot part 2
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44:20Send us a text From state to state and coast to coast for the next 5 episodes Rex and chef MaQ will talk about food staples from each state. What is your state famous for? lets us know and let's talk about it. Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fc Music by Slip.stream - GUM "Later Days" - …
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Food ways to the center of the pot part 1
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48:17Send us a text From state to state and coast to coast for the next 5 episodes Rex and chef MaQ will talk about food staples from each state. What is your state famous for? lets us know and let's talk about it. Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fc Music by Slip.stream - GUM "Later Days" - …
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My top Instagram Story tips for maximum impact!
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23:43In this week’s mini solo episode (139) of the EAT, CAPTURE, SHARE podcast, I am sharing THE best content to share on Instagram Stories for higher engagement, more views and deeper connection with your community! Here's exactly what you can expect from today's episode... I share the four types of content pieces you MUST share on your Instagram Stori…
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How to use social media to grow your food brand!
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46:32In today's episode (138) of the EAT, CAPTURE, SHARE podcast, I'm chatting with the founder of George's Bakery and author of the Sunday Times bestselling cookbook Rebel Bakes, George Hepher. We talk about how George started his business, how he pushed the boundaries to develop his own style and how to feel more comfortable on social media just being…
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Send us a text Who loves to eat Mudbugs. Tune in and listen to Levi and I talk about mudbugs. Support the show www.tiktok.com/@chefmaq Instagram: Insidethelunchbox patreon.com/InsidethelunchboxBy Chef MaQ
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Send us a text What Style of Cookware is best, what do you use at home? is it Cast iron, ceramic, stainless steel, or aluminum. tune and listen to Chef MaQ and he tells you his thoughts. Support the show www.tiktok.com/@chefmaq Instagram: Insidethelunchbox patreon.com/InsidethelunchboxBy Chef MaQ
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MINI episode | Food photography and food styling Q&A
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27:18In this week’s mini solo episode (137) of the EAT, CAPTURE, SHARE podcast, I am answering all YOUR most frequently asked food photography and food styling questions. Here's exactly what you can expect from today's episode... I share the ins and outs of my food photography equipment and why I purchased my exact gear! I give my top tip for how to cho…
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In this week’s mini solo episode (136) of the EAT, CAPTURE, SHARE podcast, I am exploring whether it’s possible to ‘do it all’ in today’s social media era. I outline different working models to allow you to meet the demand for content creation whilst optimising your food photography or food blogging business. PLUS I outline what I’d focus on if I w…
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In today's BONUS episode (135) of the EAT, CAPTURE, SHARE podcast, I'm chatting with London-based food photographer, food stylist (and former online FOUNDATION course student!) Alicja Sieronski. We talk about the secrets behind how to style your food to perfection, what it's like working with a food stylist on a photo shoot and how the Foundation C…
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In today's BONUS episode (134) of the EAT, CAPTURE, SHARE podcast, I'm talking with food photographer and food photography teacher, Darina Kopcok. We chat about how to stay true to your own food photography style while still appealing to a variety of clients, the difference between finding your style and finding your artistic voice and how cultural…
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Building a lasting food photography career
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39:05In today's episode (133) of the EAT, CAPTURE, SHARE podcast, I'm talking with food, lifestyle and documentary photographer Emma Croman. We chat about how to cultivate your unique style in your photography, why 'niching down' isn't best for everyone and how to succeed in magazine photography. Emma's encouraging words and professional insights will i…
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Send us a text Come enjoy a nice cold one with us, as we talking about what types of beers pair well with different cuisine. We also visited out local VFW to support the military vets during their chili cook off. Lets just say Chef MaQ learned that saltine crackers can be consumed with a spoon. Tune in and find out . Music by Slip.stream - "Nearest…
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In today's episode (132) of the EAT, CAPTURE, SHARE podcast, I'm chatting with California-based filmmaker and photographer Adrian Per, who has created content for Little Nas X, Nike and many more. We talk about the power of storytelling in videography, how to incorporate authenticity into your food photography and videography, and how to create con…
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Send us a text My son came home one day and said. " the school lunch at our school dad is horrible". Let's find out why my sons school lunch sucks. Tune in as Levi and I talk about school lunches. Music b y Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fce Music by Slip.stream - GUM "Later Days" - https://sli…
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MINI episode | Book reveal + your Instagram questions answered!
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30:06In today’s mini solo episode (131) of the EAT, CAPTURE, SHARE podcast, I am finally revealing the title and the topic of my new book! PLUS I answer your most frequently asked Instagram questions! Here's exactly what you can expect from today's episode... I share how I got approached by a publishing house. I note how I decide whether to say yes or n…
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AI & food photography - All you need to know
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38:28In this week's episode (130) of the EAT, CAPTURE, SHARE podcast, I'm talking with commercial food and beverage photographer and AI creative Teri Campbell, who has shot for well-known brands such as Procter&Gamble and Wendy’s, to name but a few. In this conversation, we talk about all things AI and how it pertains to food photography! Should we be w…
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Send us a text Come tune in as we talk about what not to bring to a potluck. Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fce Music by Slip.stream - GUM "Later Days" - https://slip.stream/tracks/eb9e0d55-b8e0-4463-a01c-47b54aee6ad8 Music by Slip.stream - Eazy "Another Day, Another Dollar" - https://…
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