What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. P ...
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Friendly Mushroom Productions Podcasts
A Locavore is person who choses to consume food that is grown, raised or produced locally, here on the Sunshine Coast This is the Locavore Podcast, hosted by Roz White Brought to you by White's IGA Produced by Podspot Hosted on Acast. See acast.com/privacy for more information.
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117. Marriage, Money & Business: The Real Talk After 11 Years Together with My Husband, Mike Watts
1:03:34
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1:03:34What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person? In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business…
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116. Manifestation That Works: No Faking, Just Neuroscience
31:33
31:33
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31:33Are your emotions actually holding the key to manifesting what you want? We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down? In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s roote…
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115. Fueling Your Life Force: Dr. Erika Siegel on Hormones, Mitochondria & Midlife Energy
1:09:17
1:09:17
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1:09:17Have you ever wondered why you’re feeling tired even though you’re “doing all the right things”? In this powerful two-part episode of Plenty, I sit down with Dr. Erika Siegel—naturopathic doctor, licensed acupuncturist, and author of The Nourish Me Kitchen—to explore how to truly fuel your life force in midlife and beyond. We dive deep into what it…
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114. How to Talk Money with Your Honey (Without a Shame Spiral or a Fight)
26:04
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26:04Do you avoid talking about money with your partner because it always ends in tension, shutdowns, or shame spirals? You’re not alone—and it doesn’t have to be that way. In this solo episode, I’m sharing how you can turn money conversations from a source of stress into one of the most life-giving, intimate practices in your relationship. Whether you’…
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113. Buying a Hotel, Breaking the Rules: Ange Matthews on Redefining Wealth Freedom
1:00:51
1:00:51
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1:00:51Ever wondered how someone goes from six figures of debt to co-owning a hotel—without waiting to “have it all together” first? In this energizing episode of Plenty, I had the absolute joy of sitting down with Angela Matthews, founder of the Happy Investor Method—and let me tell you, her story is nothing short of extraordinary. Ange went from working…
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112. Rebel Spending: When Financial Freedom Becomes Financial Sabotage
20:11
20:11
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20:11Are you ready to transform your relationship with money, time, and energy? In this episode, I dive into how women can break free from the patterns of financial stress and create greater abundance in our lives. I explore the historical context of financial oppression that has led many of us to develop a rebellious spending mindset and avoid financia…
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111. The Future of Leadership & Regeneration: Miki Agrawal on Soft Power & Plastic-Eating Mushrooms
1:06:28
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1:06:28What if the key to revolutionizing the way we lead and create lasting impact lies not in force, but in soft power—and aligning with the intelligence of nature? In this episode, I talk with Miki Agrawal about how she’s reimagining leadership and sustainability from the ground up. In this inspiring episode, I sit down with my dear friend and trailbla…
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110. My 7-Figure Launch Coach Told Me to Do THIS – And It Worked with Jenni Finley
53:49
53:49
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53:49What if the secret to scaling your digital business wasn’t about doing more, but about doing less—and doing it smarter? In this episode, I’m sharing the real, behind-the-scenes story of how my most recent launch exceeded expectations—including a major increase in earnings per lead—and the unexpected mindset shifts and strategies that made it all po…
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109. James Wedmore Cried & Then Taught Me How to Sell Better
59:55
59:55
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59:55What if selling more of your digital product wasn’t about hustling harder—but about aligning more deeply with what truly works? Let’s talk about creating offers that feel like a full-body yes for both you and your audience. In this heart-centered, strategy-rich episode, I’m joined by my dear friend and longtime mentor, James Wedmore, for a conversa…
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108. The Art of Simplified Success: Scaling to Nearly $3M with Less Hustle and More Flow
52:14
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52:14In this deeply personal and behind-the-scenes episode of Plenty, Kate shares the journey of how her company scaled to just shy of $3 million in revenue—not by doing more, but by doing less. Recorded live at Relaxed Money Live, Kate walks us through the exact steps she and her team took to transition from hustle and complexity to clarity and flow. F…
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107. Unlock Your Money Potential Using Human Design with Erin Claire Jones
55:30
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55:30What if the key to financial flow and fulfillment isn’t about doing more—but about being more you? In this episode of Plenty, I’m joined by the insightful human design expert Erin Claire Jones to explore how understanding your unique energetic blueprint can unlock more ease, flow, and abundance in every area of your life—especially when it comes to…
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106. Lessons We Learned Last Year While Increasing Our Take Home Income by 67%
28:06
28:06
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28:06What if the key to more abundance isn’t doing more — but doing less, with deeper intention? In this final episode of our Good with Money series, I’m bringing you behind the scenes of our highest revenue and highest profit year yet — and how we increased our take-home income by 67% while doing less, not more. I’ll share the seven most powerful lesso…
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105. From Playing Small to Published Author: How Kendall Layne Finally Went For Her Dreams: Relaxed Money Case Study
26:26
26:26
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26:26Are you ready to go from playing small to fully embracing your dreams? Kendall Layne’s journey from fear to creativity will inspire you to take action and live your truth. In this episode of the Relaxed Money Case Study, Kendall shares how she stopped waiting for external validation and stepped into her power, publishing not one but TWO books. She …
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104. Feminine Financial Power How to Lead, Receive, and Build Wealth Differently
23:08
23:08
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23:08How can you lead with feminine energy to create financial abundance and peace in your life? What if the secret to financial success is in balancing the masculine and feminine within you?” In this empowering episode, I introduce “egg wisdom” as the biological blueprint for feminine financial leadership. I explain how feminine energy—receptivity, tru…
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103. From Bankruptcy to a $25K Raise + Early Bonus-Relaxed Money Case Study with Patty Alfonso
26:59
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26:59What if trusting your inner wisdom could lead you to a $25,000 raise and a full bonus—just six months into a new role? Patty Alfonso's story shows how the power of nervous system regulation and the Relaxed Money program transformed her life. Are you ready to step into your own financial abundance? Patty’s journey reminds us that when we trust ourse…
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102. Aligned Wealth: How to Enjoy Luxury Without Sacrificing Your Long-Term Goals
18:30
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18:30What if you could enjoy luxury without sacrificing your long-term financial goals? In this episode of Plenty, I dive into how aligning your financial choices with your personal values can help you experience true wealth—both now and in the future. I share how you can create a relationship with money that feels good, looks good, and stays in integri…
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Bonus: How to Thrive Financially (Even When the Economy’s a Mess)
40:28
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40:28Are you feeling overwhelmed by the current economic climate? What if I told you that you could not only survive but thrive financially, even when it feels like the economy is in chaos? In this bonus episode of Plenty, I dive deep into how you can build a solid financial foundation—no matter what’s happening around you. I walk you through the import…
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101. How a Stylist Cleared $80K in Debt & Attracted $93K: Relaxed Money Case Study with Joy Asibey-Gabriel
32:01
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32:01What if you could clear $80K in debt and attract $93K in just a few months—how would that change your life? In this episode of Plenty, Joy Asibey-Gabriel shares how she did just that and transformed her financial future through the Relaxed Money program. In this inspiring episode of Plenty, I have the privilege of interviewing Joy Asibey-Gabriel, a…
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100. Why Chasing More Money Makes Stress Worse (And How to Break the Cycle Forever)
27:06
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27:06Are you stuck in the cycle of chasing more money, thinking that once you hit a certain number, you’ll finally feel secure? I’ve been there, and I know how exhausting it can be. In this episode of the Plenty Podcast, I dive deep into why more money isn’t necessarily the solution to financial stress—and how shifting your relationship with money can s…
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99. From Layoff to 125% Income Increase: Relaxed Money Case Study with Lauren & Brian of Yogi Beans
41:26
41:26
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41:26What if the financial security you’re craving doesn’t come from working harder—but from trusting more? In this episode of the Plenty Podcast, I sit down with Lauren and Brian Chaitoff of Yogi Beans to discuss their incredible transformation from financial uncertainty to thriving abundance. When Brian lost his high-paying job, they were forced to ta…
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98. Unlocking Financial Sobriety: The Counterintuitive Path to More Luxury and Freedom?
27:06
27:06
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27:06Can financial consciousness actually feel good? Let’s talk about how to balance financial responsibility with a life of pleasure and abundance. In this solo episode of Plenty, I’m challenging the common belief that financial sobriety means constriction and deprivation. Instead, I’m exploring the counterintuitive path to creating a financial reality…
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97. How to Break Through the 'I Don't Wanna Think About It' Money Block Forever
25:10
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25:10Are you avoiding your finances? Join me as I uncover the hidden reasons behind this common money block and how it might be affecting your abundance. In this solo episode of the Plenty podcast, I’m diving into a common money block I see, especially among women: financial avoidance. We often hear ourselves saying, “I just don’t want to think about it…
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What if mindset work isn’t enough? Join me as I unpack its limitations and reveal a deeper, more effective approach. In this solo episode of Plenty, I dive into why traditional money mindset work often falls short and how a neuroscience-based approach creates lasting financial transformation. I break down how your nervous system shapes your beliefs…
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95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy
1:12:18
1:12:18
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1:12:18How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances In this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes…
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94. How do I stay in abundance when my partner is in scarcity?
19:31
19:31
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19:31What if your partner’s scarcity paradigm wasn’t a problem, but instead an opportunity for growth? How can you maintain your abundant consciousness while navigating the challenges of differing perspectives? In this solo episode of Plenty, I dive into a question I hear often—how do you stay in an abundance when your partner is in scarcity? I share pr…
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93. My AI Turnaround, Ethical AI, and Getting Behind it Before You Get Left Behind with Natalie MacNeil
59:43
59:43
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59:43What if AI could revolutionize not only how you work but also how you connect to your purpose? And what does it mean to use AI ethically while staying ahead of the curve? AI is changing the way we work, live, and connect, and in this episode, I sit down with entrepreneur and author Natalie MacNeil to explore how we can harness it for more abundance…
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92. 4 questions to ask yourself when pricing your offerings and services
22:22
22:22
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22:22Are you pricing your offers in a way that truly reflects their value—or are you undervaluing your work? Pricing can feel tricky, but it doesn’t have to be. In this episode of Plenty, I explore how to cultivate a positive relationship with money, time, and energy so that your pricing supports true abundance—without burnout. I’ll walk you through the…
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91. Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington
1:00:51
1:00:51
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1:00:51What if your greatest financial expansion comes from embracing purpose over profit? In this episode of Plenty, I sit down with my incredible friend Patrice Washington, founder of Seek Wisdom, to explore her transformative journey from financial expert to personal development advocate. Patrice opens up about rebuilding her life after losing a seven-…
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90. Why money clarity is critical – but why you need safety first to have it
20:51
20:51
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20:51What if the reason you’re avoiding financial clarity isn’t about math or spreadsheets, but about your body and nervous system? Join me for this episode of Plenty for an eye-opening solo episode unpacking the profound connection between money clarity and feeling safe. Financial clarity creates abundance and empowerment, but I know firsthand how impo…
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89. Daddy Issues, Love, and Money with Mark Groves
1:13:51
1:13:51
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1:13:51What if the secret to a fulfilling relationship isn’t about avoiding pain but growing through it together? This week on Plenty, I had the absolute pleasure of sitting down with relationship expert and creator of Create the Love, Mark Groves, for an honest and deeply illuminating conversation about the challenges and opportunities within modern rela…
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88. Guided Meditation: Who Do I Need to Be In Order to Be A Match for My True Desire?
20:38
20:38
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20:38How can you embody the energy that makes abundance not only possible but inevitable? In this special episode of Plenty, I guide you through a transformative meditation designed to help you step into your most abundant identity. This visualization is more than just a practice—it’s an energetic rewiring to align with the life you deeply desire. Toget…
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87. Alchemizing Our Shadow Desires with Existential Kink with Carolyn Lovewell
58:58
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58:58What if the challenges and patterns you wish to escape hold the key to your deepest transformation? How can embracing your shadow desires lead to profound freedom and abundance? In this episode of Plenty, I sit down with Carolyn Lovewell, author of Existential Kink, and one of the most interesting people I’ve ever met!, to dive into the radical ide…
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86. The Overlooked Low-Hanging Fruit to Increase Your Profitability
25:54
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25:54What’s the overlooked low-hanging fruit to increase your profitability? In this episode of Plenty, I dive into one of the most overlooked areas of business that can drastically increase your profitability: enhancing the customer experience. I share the importance of nurturing existing customer relationships and how improving your service can lead t…
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85. Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof
1:07:49
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1:07:49In this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools. We discuss trauma responses, …
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84. 6 Steps to Heal Your Relationship with Money
21:19
21:19
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21:19How can you become financially healthier in 2024? In this episode of Plenty, I’m sharing six practical ways to improve your financial health by blending strategic financial actions with energetic shifts. You’ll learn the power of daily gratitude practices, how to get clear on your financial numbers, and why automating your savings can make all the …
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83. Discovering Your Erotic Blueprint and Unlocking Your Conscious Sexuality for Abundance with Bibi Brzozka
1:08:25
1:08:25
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1:08:25What happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection? In this episode of Plenty, I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi s…
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Kilcoy Global Foods: Food the world loves to eat
43:29
43:29
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43:29This week, Roz White discusses the Locavore movement and her personal connection to Kilcoy Global Foods. She is joined by Rod Jamieson, an executive manager at Kilcoy Global Foods, who shares his journey from growing up on a cattle station to his current role within the beef industry. They delve into the importance of the ethical treatment of anima…
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82. “My husband won’t let me spend the money” – what to do when you feel financially limited
24:37
24:37
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24:37Have you ever felt financially limited because you and your partner aren’t on the same page about how you spend money? Navigating financial disagreements can feel tricky, but it doesn’t have to leave you feeling powerless. In this episode, I’ll guide you through reclaiming your financial sovereignty and fostering more compassionate, productive conv…
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Barry Family Butchers: Home of Peachester Gold Ham
47:27
47:27
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47:27In this episode, Roz White interviews Robert and Narelle Barry, co-owners of Barry Family Butchers on the Sunshine Coast in Beerwah. The Barry family, fifth-generation butchers since 1886, share their rich history and dedication to local sourcing and artisanal butchering. They discuss their unique recipes, such as their award-winning Gold Ham, and …
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81. How to Receive Wild Abundance with Cathy Heller
1:14:55
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1:14:55What if abundance wasn’t something you had to chase but simply something you could tune into more fully? In this inspiring episode of The Plenty Podcast, I sit down with the incredible Cathy Heller—author of Abundant Ever After and host of a podcast with over 50 million downloads. Cathy and I dive deep into the art of expanding your capacity to rec…
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80. 5 financial steps to take to powerfully wrap up the year and prepare for a prosperous new year
18:49
18:49
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18:49Are you ready to wrap up the year with intention and step into a more abundant financial reality? In this episode, I’ll walk you through simple, actionable steps to help you feel clear, empowered, and aligned with your money as you prepare for a thriving new year. In this solo episode of The Plenty Podcast, I’m sharing the five key financial steps …
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79. How to Teach Your Kids About Money with Nicole Walters
57:59
57:59
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57:59Have you ever wondered how to empower your kids with financial wisdom while also nurturing a harmonious and loving family dynamic? In this episode of The Plenty Podcast, I sit down with the incredible Nicole Walters for a heart-to-heart about teaching children about money while navigating the beautiful (and sometimes messy) journey of motherhood. N…
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78. How to Break Out of Money & Time Scarcity
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26:25Are you feeling stuck in the never-ending loop of not having enough time or money? In this inspiring episode, I’m sharing surprising truths about scarcity and how you can embrace a life of true abundance. In this episode of the Plenty podcast, I’m diving into the challenges of time and money scarcity. I’ll unpack the myths of scarcity and separatio…
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77. The Step by Step Process of Moving Through Any Money Block (or Any Other Kind of Block) with Alyssa Nobriga
52:01
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52:01Ever wondered how facing your deepest fears could unlock your financial potential? In this episode of Plenty, I had the absolute pleasure of sitting down with the incredible Alyssa Nobriga, a master coach and therapist who specializes in helping people transform their financial and personal lives. Alyssa shared her deeply personal journey from fina…
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76. Do Less Tips for A Sane and Satisfying Holiday Season
18:45
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18:45Is your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness. In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the mome…
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75. The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD
54:36
54:36
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54:36How can reconnecting with nature and light truly transform my health and well-being? In this insightful episode of The Plenty Podcast, I welcome Dr. Zach Bush for an inspiring conversation about the intersection of health, nature, and spirituality. Dr. Bush shares profound insights into the science of mitochondria, revealing how our bodies are lite…
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74. The Most Important Factor in Tending To Your Nervous System
20:39
20:39
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20:39How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance. In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nour…
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73. Winning Sales Strategies with Selling Sunset’s Maya Vander
47:09
47:09
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47:09How can you sell in a way that feels both strategic and authentic? Join me and Maya Vander from Selling Sunset on this episode of the Plenty podcast as we dive into what it means to sell with heart and strategy. In this episode of the Plenty podcast, Maya and I unpack her journey from envisioning her dream life to becoming a successful real estate …
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72. Managing Your Money When Your Income Is Unpredictable As A Business Owner
16:44
16:44
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16:44How can you feel financially secure when your income fluctuates? In this episode of the Plenty podcast, I’m diving into some of my top strategies for managing money with an unpredictable income. Managing finances with irregular income can be a real challenge for entrepreneurs, and I’ve personally navigated it. I share practical tips on understandin…
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71. Increasing Your Revenue Through Community Building with Brooke Markevicius
56:13
56:13
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56:13How can women leverage technology and community to build a brighter future? Join me and Brooke Markevicius as we explore the intersection of tech, community, and entrepreneurship. In this episode of the Plenty podcast, I’m excited to welcome Brooke Markevicius, author of The Future Built by Women, to dive into the transformative power of technology…
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