The weekly podcast from author/blogger Patrick Hester and author/teacher Tracy Townsend
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Functional Nerds Podcasts
Real talk. No fluff. Just honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partner ...
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Two health coaches. One mission. Zero B.S. Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring ...
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Nate is a record collector, music lover and vinyl maniac. Join him on his journey to discuss, share and review all things related to vinyl records. We feature stories about and interviews with musicians, artists and people of knowledge in the area of vinyl records. Additionally we share information on desirable pressings of records, how to tell a $5 pressing from a $500 pressing and care and maintenance for your cratedigging hobby. Subscribe and share with your record-nerd friends. Cheers!
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Each week, we discuss a software design problem and how we might solve it using functional principles and the Clojure programming language.
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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Breath work A Respiratory Medicine podcast for busy respiratory nerds who want to keep up-to-date with the constantly evolving world of the lung. Every month we speak with respiratory experts on their areas of special interest. Our goal is to provide YOU with interactive and easy to listen to clinical updates. We will cover presentation, clinical reasoning, diagnostics and treatments but also new and exciting changes coming down the line. Delivered at a time convenient to you in 20-30 minute ...
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Lectures on human anatomy and physiology. Best for undergraduate students entering any medical and or health profession degree program. Sam your host of the Anatomy Nerd is a 20 year healthcare educator and hospital clinician. He will give informative and entertaining lectures on all things Anatomy & Physiology. You can also visit our site at https://theanatomynerd.com
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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An amateur podcast season, this show preceded the "Daft Monks" podcast before we learned proper mic etiquette and editing techniques. Hosted by Nate Casimiro and Nate Stalcup, two socially functional nerds, Nat1 Presents is a messy collision of Key and Peele style humor and Critical Role-like fantasy one shot campaigns. If you like the content but hate the audio quality, switch over to www.daftmonkspod.com for the same funny hosts but better audio quality and ongoing story.
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SEASON 3: Enablement History w/Erich Starrett and Special Guests Together we will hop (take a leap!) into the Enablement Time Machine and... - Have a look back with those who had a role in / contribution to Enablement history. - Pause in the present, to hit on a few "modern" themes - And then shift our focus to the future of the Enablement function / profession, and what it may bring for Enablement teams. SEASONS 1 + 2: Scott Santucci & Brian Lambert Explore the dynamic world of elite B2B Sa ...
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Bringing you the latest and greatest in health and fitness from some of New York City's most renowned physical therapists. Whether you are a runner, swimmer, cyclist, or any other type of endurance athlete, this podcast is for you! By chatting about injury prevention, training for marathons, off-season fun, and more, we hope to motivate you to stay healthy, happy, and excited about your goals. Hosted by Gerard Connelly, our guests range from employees of Finish Line Physical Therapy, other l ...
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Electricity. Finance. Transportation. Our water supply. In Hack the Plant, podcast host Bryson Bort looks for answers to the question: Does connecting these systems, and others, to the internet leaves us more vulnerable to attacks by our enemies? We often take these critical infrastructure systems for granted, but they’re all becoming increasingly dependent on the internet to function. From the ransomware threats of Colonial Pipeline to the failure of the Texas power grid, it is clear our in ...
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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You’re a healer. A helper. A woman who has spent years—maybe decades—supporting the emotional, physical, and spiritual wellbeing of others. And now you’re exhausted. Not a little tired. Not “I need a vacation” tired. You’re living with compassion fatigue and burnout. They don’t show up separately. They work together. They feed each other. Compassion fatigue is the emotional and nervous system depletion that comes from holding space for others’ pain, trauma, crises, and needs. Burnout is the ...
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Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home. I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients c ...
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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This week on the podcast, Patrick and Tracy welcome Daniel H. Wilson, author of Hole in the Sky. About Hole in the Sky: On the Great Plains of Oklahoma, in the heart of the Cherokee Nation, a strange atmospheric disturbance is noticed by Jim Hardgray, a down-on-his-luck single father trying to reconnect with his teenage daughter, Tawny. At NASA’s h…
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The Disconnection Epidemic: Why Women Healers 50+ Burn Out & How to Reconnect to Your Body, Relationships, and Purpose
10:37
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10:37Send us your thoughts! If you’ve ever caught yourself thinking, “When did I stop feeling like me?” this episode explains exactly why. Burnout and compassion fatigue in women healers over 50 aren’t caused by doing too much. They’re caused by disconnection—from your body, your relationships, and your purpose. This is the piece no one talks about, and…
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The Top 10 Learning Moments We Heard This Season — All in One Place (with 1 bonus)
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27:24This episode is special. Across dozens of conversations this season, certain moments made me stop, scribble notes, replay the audio, or just sit back and breathe for a second. These weren’t just good insights — they were the best learning moments shared by a handful of guests whose wisdom hit differently. Today, I’m bringing them together for the f…
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Breathwork: Digital Asthma Management with Professor Richard Costello
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27:01In this episode, Irish respiratory fellows Barry and Sandra sit down with Professor Richard Costello to explore the rapidly evolving world of digital asthma care. From eosinophils and T2 inflammation to the future of smart inhalers and precision monitoring, this conversation dives deep into how technology is reshaping diagnosis, adherence, and long…
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67 Days to Rewire Burnout: The Year-End Reset Every Woman Healer Over 50 Needs
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11:02Send us your thoughts! Have you ever noticed that every December you promise yourself next year will be different, yet by February you’re right back in the same exhaustion, over-giving, people-pleasing, and burnout cycle? If you’ve been wondering why you can’t seem to break patterns that no longer fit who you are, this episode reveals the neuroscie…
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Dr. Ashley Alexis, ND on HRT: The Myths, the Science, and the Real Story You Need To Know
58:07
58:07
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58:07You know that feeling of "something's off, but my labs are 'normal' and everyone keeps telling me it's just aging"? We're not doing that here. In this episode, I'm joined by menopause specialist Dr. Ashley Alexis to answer the HRT questions women are actually asking: from breast cancer fears and clot risk to migraines, vaginal dryness, sex drive, a…
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33: Hack Your Health: Unveiling the Secrets of Your Gut
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39:21
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39:21Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary "Hack Your Health: The Secrets of Your Gut." What You'll Take Away: - Explore how gut health challenges both modern medicine and traditional beliefs. - Join in on our discussion about bacterial balance and its health influenc…
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Ep528: The Legacy of SNFU with Brent & Marc Belke
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51:55
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51:55SNFU founders Marc and Brent Belke discuss band history, rare recordings, records, vinyl reissues on Trust Records, upcoming events at the Punk Rock Museum & more. Topics Include: Marc and Brent Belke join from Vancouver and Victoria to discuss SNFU's December 5th Punk Rock Museum exhibit and album re-release. The exhibit coincides with Trust Recor…
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Holiday Burnout for Professional Helpers: Stop Over-Functioning This Christmas
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20:35Send us your thoughts! It's Black Friday, and if you just spent all of Thanksgiving making everyone else's holiday perfect while eating cold food standing at the sink—this episode is for you. Dr. Juls breaks down why holiday over-functioning is literally making you sick, gives you permission to stop the madness, and assigns you homework that will s…
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Ep527: Tales from the Stooges with Mike Watt
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1:12:22
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1:12:22Mike Watt played with Iggy & The Stooges for over 10 years - today he shares all about his times with the brotherhood - Iggy, the Asheton Brothers, Steve Mackay, the comeback tours, The Weirdness, the end of the road and more! Topics Include: Mike Watt discusses new Record Store Day release: 40-minute version of "We Will Fall" Without the Stooges, …
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Ep526: Tales From The Stooges with Larry Mullins
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56:35
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56:35Larry Mullins (Stooges, Swans, Nick Cave) discusses his love of the Stooges, playing with Iggy and the Asheton Brothers and shares how he and Mike Watt reworked several Stooges tracks for multiple Record Store Day releases, including a 40-minute version of "We Will Fall", available RSD-BF 2025. Topics Include: Larry Mullins discusses Stooges tribut…
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The Toxic Gratitude Trap: Why Women Healers 50+ Stay Stuck in Burnout — and How to Break Free
26:19
26:19
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26:19Send us your thoughts! Have you ever felt like you’re supposed to be grateful for your burnout? Like you’re drowning, but everyone keeps telling you to “focus on your blessings”? That’s not spiritual maturity. That’s toxic gratitude—and it’s keeping women healers over 50 stuck in compassion fatigue, exhaustion, and self-abandonment. In this episode…
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5 Holistic Hormone Questions for Perimenopause
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24:19
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24:19I know… hormone talk can get really confusing sometimes. "Normal," "holistic," "bioidentical," "natural"... what do these even mean? In this episode, I'm answering the top five hormone questions women ask me most, like how much estradiol you actually need, whether estrogen cream belongs on your face, what to know about Prometrium and pregnenolone, …
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This week on the podcast, Patrick and Tracy welcome Sara Raasch, author of The Entanglement of Rival Wizards. About The Entanglement of Rival Wizards: Sebastian Walsh: Evocation Department. Human. The first of his family to pick college over the military. Elethior Tourael: Conjuration Department. Half-elf. Pretentious asshole. The latest legacy Tou…
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Ep525: RSD with Jen Keenan - Queen B Vinyl Cafe
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54:52
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54:52Jen Keenan reveals how she built a thriving vinyl destination in rural Arizona, Queen B Vinyl Cafe, combining record sales with coffee roasting, ramen, and live music in a 12,000-person town. Topics Include: Jen Keenan owns Queen B Vinyl in Cottonwood, Arizona, a unique multi-business destination spot Record Store Day philosophy focuses on obscure,…
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The Performative Gratitude Trap: Why Forced Thankfulness Fuels Burnout in Women Healers 50+
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17:40Send us your thoughts! Have you ever noticed that the things you say you’re “grateful” for… are often the very things burning you out, draining your energy, and keeping you from feeling like yourself? In this episode, you’ll learn three things that will shift how you move through burnout, compassion fatigue, and emotional overload: The real psychol…
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Fearless Finances: Lorie Jones on Mentorship, Money Confidence & Building a Multi-Million Practice
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54:39
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54:39What does it look like to take ownership of your money, and your career, when the world told you not to? In this episode, Lorie Jones (CFP®, MBA), owner of Fearless Financial Advisors, shares how she went from McDonald’s Hamburger University to helping grow an RIA from ~$30M to ~$230M, all while raising five kids, earning her licenses, and fighting…
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What Burnout in Women Healers Over 50 Really Means: It’s the Moment Your Nervous System Demands a New Life
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17:40Send us your thoughts! Have you ever hit a point where you’re functioning on autopilot while quietly wondering, “Is this really my life now?” Burnout in high-achieving women healers over 50 isn’t the same burnout you experienced at 30 or 40. It’s deeper. Heavier. More confusing. And it carries a unique emotional weight that most research barely tou…
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Why Peptides Belong in the Menopause Conversation with Kyal Van Der Leest (LVLUP)
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1:05:31What if peptides weren't just about weight loss? In this episode of Hello Hormones, I sit down with Kyal from LVLUP Health to clear up the confusion around peptides: what they actually are, how they work, why they can be a total game-changer for your health. We talk about peptides that repair your gut (like BPC-157), calm inflammation (hello, KPV),…
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Ep524: Population II - Randy Holden's Enduring Legacy
1:05:59
1:05:59
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1:05:59Guitar pioneer Randy Holden reveals how record label incompetence destroyed his 1970 masterpiece Population II, leading to depression, exile in Hawaii, and eventual vindication through cult status. Get Population II and III at Riding Easy Records or preorder Population II reissue at Noble Records online Topics Include: Randy Holden is surprised Pop…
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Inspire: Digital health and setting up a medical device with Professor Richard Costello
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27:54We’re back in the studio with Professor Richard Costello, exploring his vision for the future of digital health and what it takes to set up a medical device to life. He discusses how his experience in digital monitoring led him to a deeper understanding of human behaviour. 00:00 Intro and episode overview 00:41 Introduction to Professor Richard Cos…
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The Day I Fired My Therapist: What Every Woman Healer Over 50 Needs to Understand About Boundaries, Burnout, and Your Nervous System
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20:02Send us your thoughts! Have you ever ignored your own exhaustion because “you should know better”? Or found yourself nodding politely while your therapist—or any other helper—gave you advice that made your nervous system shut down? Women healers over 50 aren’t bad at boundaries. We’re conditioned out of them. This episode exposes the neuroscience b…
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Allister Frost on Becoming Future-Ready: How to Stay Relevant When Everything Is Changing
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55:00What if everything you do today is already out of date? In this episode of Development Nerds, Candice sits down with Allister Frost — former Microsoft marketing leader, global keynote speaker, and author of Ready Already — to talk about developing a future-ready mindset in a world that won’t stop changing. From wiping tables at 11 to leading market…
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Emily Sadri: A Smarter Approach to Perimenopause and Hormonal Therapy
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1:05:06
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1:05:06What if your night sweats, brain fog, or mood swings aren't "just perimenopause," but signs your hormones are simply out of rhythm? In this episode of Hello Hormones, I sit down with my brilliant friend Emily Sadri, who's redefining what hormone therapy can look like. Together, we unpack what happens when your estradiol and progesterone lose their …
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This week on the podcast, Patrick and Tracy welcome back Beth Cato, author of A House Between Sea and Sky. About A House Between Sea and Sky: Grieving Hollywood writer Fayette Wynne arrives in Carmel-by-the-Sea in 1926 to finish her latest project in peace. All alone, save for the preternatural sourdough starter her family has nurtured for years, F…
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The Identity Crisis You Can’t Ignore: Why Your Nervous System Is Rebuilding the Woman You Lost
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26:33
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26:33Send us your thoughts! Have you ever stood in your kitchen, stared into the refrigerator and suddenly realized you weren’t actually looking for dinner—you were looking for yourself? If you’ve been feeling burned out, numb, resentful, or quietly asking, “Is this really the rest of my life?” this episode will help you understand why you feel so lost—…
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Ep523: Celebrating John Prine w Jack Prine
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42:56
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42:56Jack Prine shares intimate stories about his legendary father John Prine, discusses the new "You Got Gold" movie, the history and state of "Oh Boy Records" and reveals intentions for unreleased recordings from the family archives. Check out screenings of "You Got Gold - A Celebration of John Prine" here Topics Include: Jack Prine discusses "You Got…
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David James: From Teenage Guitar Dreams to Disney, 360Learning, and a Better Way to Do L&D
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53:58
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53:58If you work in Learning & Development, HR, or People Enablement and you keep asking “How do we actually close skills gaps at scale?”, this episode with David James (Chief Learning Officer at 360Learning, former Director of Learning, Talent & OD at Disney, and host of The Learning & Development Podcast) is your blueprint. We go from stacking shelves…
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The Overthinking Epidemic: Why Brilliant Women Healers 50+ Can’t Turn Off Their Minds (and How to Stop It)
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17:00Send us your thoughts! Ever replay a conversation from 1997 at 2:00 AM or rewrite an email seventeen times while your brain runs a full clinical case conference in your head? Overthinking isn’t a personal flaw—it’s a symptom of burnout, compassion fatigue, hormonal transitions, and the mental overload women healers over 50 carry. This episode revea…
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When Smart Women Miss Their Own Warning Signs: The Self-Neglect Wake-Up Call for Burned-Out Healers 50+
17:13
17:13
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17:13Send us your thoughts! When was the last time you dismissed a symptom, pushed through pain, or told yourself “I’m fine” even though your body was clearly waving a red flag? Research shows high-achieving women healers over 50 delay preventive care more than any other group. Not because we don’t know better, but because our professional conditioning …
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The Hidden Link Between Sleep & Weight Gain
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27:08
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27:08If you've been feeling wired at night, reaching for sugar, and noticing extra weight settling around your middle, let's talk about why. In this episode, I'm diving into how cortisol, melatonin, and your circadian rhythm work behind the scenes to manage your sleep, mood, cravings, metabolism and what happens when that rhythm falls out of sync. Most …
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This week on the podcast, Patrick and Tracy welcome Lyndsay Ely, author of The Lost Reliquary. About The Lost Reliquary: The Devoted Lands was once home to many gods. Now, after centuries of brutal wars, only Tempestra-Innara, the Enduring Flame, remains. As a divine warrior, Lys is outwardly loyal to her goddess. If she dreams of deicide, that’s h…
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Ep522: The Soul Purpose of Bootsy Collins
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32:03Bootsy Collins shares tales of P-Funk, Praxis, Buckethead and community work, philanthropy and mental health advocacy. Bootsy online | Bootsy & Buckethead single | "Is there Anybody Out There" podcast Topics Include: Bootsy's philanthropy and community work Bootsy reveals music now has purpose beyond just making people feel good "If you ain't chasi…
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32: Red Light Therapy featuring Dina Holzapfel
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27:55
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27:55Join us for a fascinating conversation with Dina Holzapfel, neuroscientist and founder of Red. House of Collagen in Zurich, as we explore the science and benefits of red light therapy. What You'll Learn: How red light therapy works at the cellular level by boosting mitochondrial energy (ATP production) The difference between red light (630-660nm) a…
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Susanne Biro — Having Your Own Back, Deep Fear, and the Real Life of Leadership & Entrepreneurship
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51:30Executive coach Susanne Biro (Vancouver, BC) gets radically honest about leadership, self-doubt, and what entrepreneurship really looks like—sometimes 11 p.m., laptop open, tears flowing… and doing it anyway. We dig into “having your own back,” doing scary things before you feel ready, building a reputation that earns investment, and why the inside…
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“I’m Fine” Is Killing Your Joy: Reconnecting Laughter and Life for Burned-Out Women Healers 50+
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15:58Send us your thoughts! When was the last time you told someone “I’m fine” while knowing you were anything but? If you’ve gotten so good at performing competence, holding it together, and being the steady one that nobody sees the truth beneath your calm exterior, this episode is going to feel like a lifeline. Because “I’m fine” is slowly killing you…
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You’re Not Broken, You’re Lonely: Hidden Isolation and Burnout in Women Healers 50+
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33:13Send us your thoughts! Have you ever ended a long day surrounded by people, yet felt completely unseen and profoundly alone? If you’re a woman healer over 50 carrying decades of caregiving, responsibility, emotional labor, and silent self-neglect, this episode is going to hit home. Loneliness isn’t a personal failure—it’s the predictable outcome of…
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Dr. Caitlin Czezowski: Your Lymphatic Reset: Bloat, Brain Fog & Hormones (Solved)
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1:01:48What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help? In this episode of Hello Hormones, I sit down with my good friend Dr. Caitlin Czezowski to unpack how this often-overlooked system impacts your hormones, energy, and overall health. We dig into the surprising signs of lymph congestion…
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This week on the podcast, Patrick and Tracy welcome Auston Habershaw, author of Faceless Galaxy. About Faceless Galaxy: Throughout the gutters and sanitation systems of the civilized galaxy, amorphous, nameless blobs called Torrhoids digest other species’ trash to clean air and water. The Great Races don’ t consider Torrhoids intelligent. But when …
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Ep521: The Raymond Pettibon Interview
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1:05:29In an extraordinarily rare interview, artist Raymond Pettibon discusses his journey, from early punk rock works to present day artistic themes, technique and rhythms, the Getty archives and more. Topics Include: Raymond Pettibon has been drawing constantly since childhood, "always with a pen in hand" Started with crayons, pastels, pencil - India in…
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You Are Not Past Your Prime: The Solar Plexus Reset Every Burned-Out Woman Healer 50+ Needs
13:38
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13:38Send us your thoughts! When’s the last time you felt powerful at work—deep in your bones, “this is why I became a healer” powerful? If your days feel more like charting, compliance, and exhaustion than passion, this episode is your personal wake-up call to step back into your power center instead of staying stuck in burnout autopilot. I’m talking d…
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Dr. Jessica Schloemp: What They Don't Tell You About Choosing Your Leadership Path
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58:51
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58:51Dr. Jessica Schloemp’s story is a powerful reminder that leadership isn’t about titles, ladders, or likes — it’s about being honest with yourself. From dropping ketchup on a customer at 14, to door-to-door sales, to earning her doctorate in Strategic Leadership, Jessica has lived every lesson she now teaches. In this episode, Jessica and Candice ta…
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Your Rest Doesn’t Make Their Pain Worse: Escaping Compassion Fatigue Without Losing Your Big Heart as a Woman Healer 50+
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36:15Send us your thoughts! Have you ever been so bone-deep exhausted you could cry, but the minute someone needs you, that old reflex kicks in and you feel guilty even thinking about resting? I get it. I live it. I’m a counselor, professor, author, and compassion fatigue and burnout researcher who has spent decades working with brilliant women healers …
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The Hormone-Gut Drama You Didn't Know Was Happening
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31:22Have you started noticing that your digestion feels… different lately? Maybe the bloating hits harder, reflux showed up out of nowhere, or your "regular" schedule isn't so regular anymore. It's not random, your hormones play a huge role in how your gut behaves. In this episode of Hello Hormones, I'm connecting the dots between perimenopause, menopa…
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Ep520: Toody Cole - The Legacy of Dead Moon
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46:50Toody Cole of Dead Moon discusses their vinyl rarities, the DIY ethic of the band, owning a mono cutting lathe, refusing major labels, inspiring a generation of musicians around the world. DeadMoonUSA.com | Zipper LP Reissue | Melbourne 2025 shows Topics Include: Toody Cole rushing to airport to retrieve guitar from Spain before Australian tour Nov…
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Chakra Snacks & Burnout Relief: The Friday Reset Every Woman Healer Over 50 Needs
11:58
11:58
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11:58Send us your thoughts! Have you ever ended a week so drained from holding everyone else together that the idea of “balance” feels impossible unless it comes with snacks, silliness, and permission to stop taking yourself so seriously? As a counselor, professor, author, and burnout and compassion fatigue researcher who works with brilliant women heal…
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Lauren Evans: From Corporate Cubicles to Tech Streamlining Queen — a story of building what truly matters
56:09
56:09
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56:09On paper, Lauren Evans had everything: a secure corporate job, steady paycheck, even a pension. But inside her cubicle, she kept asking herself one quiet, uncomfortable question — is this it? This is the story of what happens when you stop ignoring that question. Lauren shares how she went from an 18-year-old UPS supervisor to the founder of Design…
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Self-Care Is Gaslighting: The Real Burnout Cure for Women Healers Over 50
25:45
25:45
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25:45Send us your thoughts! Have you ever felt ragey when someone tells you to “just practice more self-care,” even though you're a woman healer over 50 who has been carrying the emotional, cognitive, and physical load of multiple humans for decades? As a burnout and compassion fatigue researcher, professor, and counselor of 30 years, I know the truth w…
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Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy
1:04:33
1:04:33
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1:04:33What if your fatigue, mood swings, or stubborn belly fat aren't "just hormones," but signs your metabolism needs extra love? In this episode of Hello Hormones, I sit down with my brilliant friend Dr. Mariza to talk about what she calls Perimenopause in the Wild, the real, unfiltered midlife transition every woman deserves to understand. We break do…
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Ep519: Inside Levitation, Greenway & Reverb Records w/ Harry Portnof
1:21:30
1:21:30
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1:21:30Record nerd Harry Portnof started Greenway Records, revived Reverb Appreciation Society, and now leads Levitation's label operations - today we discuss the elaborate vinyl variants and the clear passion for music the Levitation festival inspires. Topics Include: Harry Portnof runs Greenway Records, Levitation, and Reverberation Appreciation Society…
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