Best Functionalwellness Podcasts (2025)

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317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge 26:56

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9d ago26:56

26:56

What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me. What began as an experiment in iPhone p…

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316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom 51:35

17d ago51:35

51:35

If you’ve ever avoided being in photos… If you’ve ever hated how you looked in one (or all) of them… If you’ve ever wished you could just feel good being seen — this episode is for you. In this episode, I’m joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with prese…

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315: You Don’t Have a Discipline Problem—You Have a Decision-Making Problem 26:02

1M ago26:02

26:02

You know what to do. You’ve tried to do it. But for some reason, it just never sticks—and you’re left wondering if you just lack willpower. This episode is your reminder that you’re not flaky, uncommitted, or “bad at routines.” You’re just making decisions from the wrong place. We’re unpacking the real root of burnout and inconsistency: decision fa…

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314: Human Design and Burnout: What Your Energy Type Is Trying to Tell You 25:42

1M ago25:42

25:42

You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself. This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment. We’re breaking down: How to recognize when you’re …

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313: Your Energy Isn’t the Problem—Your Wellness Plan Is 32:54

2M ago32:54

32:54

If you’ve ever wondered why the “just wake up at 5am and grind” routine doesn’t work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works. You’re not broken. You’re just trying to follow wellness advice that wasn’t designed for your energy. In this episode, I’m calling BS on the per…

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312: Mastering Your Personal Style Through Fashion Principles, Astrology and Human Design with Alisa Koz 56:46

2M ago56:46

56:46

In this episode, I’m joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design. Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones — → Outfits that l…

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311: Real Questions, Real Talk: Human Design Made Personal, Part 2 with Nadia Gabrielle 51:25

2M ago51:25

51:25

Let’s talk about what no one else is saying. This episode is for the Projectors out there trying to live by their design while also… you know, navigating real life. The 9–5 job. The to-do list. The relationships. The “I just want to feel good in my body” moments. In Part 2 of our Projector Q&A series, I’m back with my favorite thought partner, Nadi…

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310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle 53:31

2M ago53:31

53:31

When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will. This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff. In Part 1 (of 2) of this special Q&A series, I’m joined by my go-to thought partner, Nadia …

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309: The Undefined G-Center: Identity, Direction, and Embracing Change 24:15

3M ago24:15

24:15

If you've ever struggled with having a clear sense of who you are, struggled with direction, or found yourself changing based on who you’re around—this episode is for you. The Undefined G-Center is often misunderstood. Instead of being a flaw, it’s actually a gift: the ability to flow, evolve, and take in life’s experiences from different angles. B…

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308: Self-Worth and the Undefined Heart: Breaking the Cycle 32:38

4M ago32:38

32:38

If you’ve ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play. The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness was…

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307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle 1:23:21

4M ago1:23:21

1:23:21

What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity? Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity. In this episode, Nadia and I dive into the deep, often overlooked connection between capaci…

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306: The Intersection of Stress and Conditioning 22:26

4M ago22:26

22:26

How much of your stress is truly yours—and how much comes from the world around you? In this episode, we’re diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you’ll learn to …

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305: The Human Design Clock: Aligning Daily Routines for More Energy and Flow 21:08

4M ago21:08

21:08

Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design? In this episode, we’re diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you’re a morning go-getter or someone who thrives in quiet, reflective evenings, this …

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304: Energy Leaks in Human Design: How to Spot and Stop Them 27:26

5M ago27:26

27:26

Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life. In this episode, we explore how Human Design reveals where these leaks happen. I’ll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Wheth…

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303: Decoding Decision Fatigue: Authority-Specific Strategies 25:56

5M ago25:56

25:56

Feeling overwhelmed by endless choices? Decision fatigue is real—and it’s not just draining your energy; it’s impacting your health and well-being too. In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physi…

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302: Reimagining New Year’s Resolutions with Human Design 20:26

5M ago20:26

20:26

As the calendar turns, the urge to set resolutions kicks in. But have you ever stopped to ask yourself why you want what you want? In this episode, we uncover the hidden forces driving your goals—like societal expectations and conditioning—and explore how aligning with your unique Human Design can transform the way you approach the year ahead. Say …

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301: The Gut-Health Connection in Human Design 34:59

6M ago34:59

34:59

Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life’s decisions. In this episode, we’re diving into the fascinating connection between gut health and Human Design. You’ll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up …

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300: Lessons on Redefining Success, Embracing Change, and Staying True to Myself 28:26

6M ago28:26

28:26

300 episodes and counting! In this milestone episode, I’m pulling back the curtain and sharing the biggest lessons I’ve learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who’s ready to embrace their true self. Here’s what yo…

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299: Navigating Adversity with Human Design 25:46

6M ago25:46

25:46

In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy. Through this process, my Human Design …

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298: Cultivating Resilience Through Human Design and Nutrition 26:49

7M ago26:49

26:49

Want to bounce back from stress and adapt to life’s challenges with ease? This episode examines how combining Human Design with Nutrition can help you build resilience from the inside out. Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover fa…

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297: Leveraging Human Design for Better Sleep and Stress Recovery 22:51

7M ago22:51

22:51

In this episode, we’re unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick. If you’re facing burnout, restless nights, or overwhel…

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296: Master Your Willpower & Health with Human Design’s Heart Center 23:07

8M ago23:07

23:07

Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth? In this episode, we’re breaking down the Heart Center in Human Design—how it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy. Whether you have a defined or undefined Heart Center…

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295: Optimizing Emotional Wellbeing with the Emotional Solar Plexus 19:53

8M ago19:53

19:53

Ready to take control of your emotional wellbeing? In this episode, we’re diving deep into the Emotional Solar Plexus—the powerhouse of emotional energy in Human Design. Discover how this center influences your mood, your stress levels, and ultimately, your health. We’ll break down how you can ride your emotional waves with more ease and less overw…

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294: Undefined Centers in Relationships: Dealing with Absorbing Others' Energy 18:39

8M ago18:39

18:39

In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-being in relationships. This episode explores the challenges and opportunities that arise when navigating relationships with Undefined Centers and guides you on how to manage the energy dynamics within …

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293: Work Stress: How Human Design Can Help You Find Balance 30:53

8M ago30:53

30:53

This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers. It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNI…

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292: Profile Line Pairings: How Your Profile Lines Work Together for Health 28:58

9M ago28:58

28:58

This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being. In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance. READ THE SHOW NOTES WORK WITH ME CONNECT ON…

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291: Understanding Stress Through the Lens of Human Design Types 23:56

9M ago23:56

23:56

In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design. By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout. Yo…

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290: Why Your Human Design Authority is the Key to Unlock Optimal Health 25:40

9M ago25:40

25:40

In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health. We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life. Discover how…

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289: Gathering Personal Health Insights from Human Design: The Root and Throat Centers 20:42

9M ago20:42

20:42

Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability. In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being. I share personal stories of my own health journey, revealing the powerful connections I …

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288: How Are You Influenced? 26:03

9M ago26:03

26:03

How are you influenced? It’s a simple but pivotal question to consider. Much of Human Design is about “deconditioning” and in order to know what you need to condition from, you need to understand how you’re influenced. This episode examines: What happens when you live in alignment with your Human Design What happens when you don’t What I’ve had to …

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287: How Did You Form Your Beliefs: Collective Shifts in Health and Wellness 24:54

10M ago24:54

24:54

Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?” So, in this episode, I share my perspective on this in three parts: What played out in the past What the current climate is How I see the landscape shifting I reflect on the evolution of media and i…

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286: Projector Avoiding Burnout 30:36

10M ago30:36

30:36

Are you tired all the time? Have you suffered from burnout? In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss: Why quick fixes and biohacking aren't the answer to burnout What will help you overcome burnout The 10 personal commitments that helps me evade burnout READ THE SH…

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285: Turned Table: Nadia Interviews Naomi! 1:21:14

10M ago1:21:14

1:21:14

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me. You'll hear me share all about: What I've been up to these past several months My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings My co…

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284: A Daily Ritual To Develop A Positive Mindset 25:52

1y ago25:52

25:52

At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation. In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness int…

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283: Are Tracking Apps Harmful? 25:09

1y ago25:09

25:09

Are tracking apps harmful? For the longest time, I didn’t know how to listen to my body. In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping m…

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282: Six Misconceptions About Human Design 29:31

1y ago29:31

29:31

When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design. So, in the episode, I clarify the following misconceptions about Human Design: Defined Centers are “good” Undefined Centers are “bad” Influence is “bad” My Human Design doesn’t resonate wi…

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281: Why Are People Interested in Human Design? 18:28

1+ y ago18:28

18:28

In this episode, we examine why people are interested in Human Design. I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve. We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with o…

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280: Catalysts For Change 23:01

1+ y ago23:01

23:01

We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition. But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem tri…

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279: Honoring Your Body's Signals By Listening to Your Authority 26:58

1+ y ago26:58

26:58

How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being? This episode: Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then Shares the tools that I use to build body, mind, and emotional awareness Explores intuition …

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278: An Integrative Approach to Optimize Your Health with Human Design 22:55

1+ y ago22:55

22:55

What does “healthy” mean to you? I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters. In this episode, I take a deeper look into: How do we gain c…

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277: Astrology Highlights for 2024 with Julien Elizabeth 52:11

1+ y ago52:11

52:11

Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions. Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrol…

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276: Setting Yourself Up for Success (in the New Year) 20:51

1+ y ago20:51

20:51

As we step into the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year. READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM…

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275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz 35:55

1+ y ago35:55

35:55

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world. In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion. You’ll he…

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274: Recalibrate and Align to A Life You Love with Jessica Lock 32:39

1+ y ago32:39

32:39

I love a good origin story! In this episode, I’m joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love. You’ll hear: How Jes went from barely surviving corporate burnout to thriving The role yoga and Human Design played in her journey As graduates of the Institute of Int…

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273: Open Center Conditioning with Maggie Hilpisch 51:54

1+ y ago51:54

51:54

Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we’re both Splenic Projectors with two defined centers and one channel. So, I invited Maggie back for a candid conversation on the similarities and differences between our designs. You’ll hear …

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272: Expanding My Subconscious Capacity 27:50

1+ y ago27:50

27:50

If you’re a long-time listener to this show, you’re familiar with frequent guest Nadia Gabrielle. I’ve worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn’t until I started working with Nadia that I fully understood how powerful and necessary…

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271: Two Shifts for Projectors Who Want to Scale Their Businesses with Nadia Gabrielle 53:27

1+ y ago53:27

53:27

Returning to the show is friend and frequent guest Nadia Gabrielle. You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more. In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is …

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270: Three Key Lessons Learned From Human Design 27:29

1+ y ago27:29

27:29

It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things: Energy Management Boundaries Managing Expectations ...that Human Design has helped me better manage in ways that are more comfortable and correct for me. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM…

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269: Hypnosis for Wellness, Traveling Wellness Retreats and More with Katrina Paraskevopoulos 38:03

2y ago38:03

38:03

In this episode, I’m joined by Katrina Paraskevopoulos. Katrina is a Certified Life and Success Coach, NLP Practitioner, Certified Holistic Nutrition Consultant, and Certified Personal Trainer. She’s certified in Basic Theta Healing, hypnotherapy, and EFT, and she has a Bachelor of Science in Biopsychology. Katrina founded Eyia Wellness, a corporat…

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268: Does Human Design Reflect What We're Meant To Do? 14:55

2y ago14:55

14:55

If I had a dollar for every time I’ve been asked, “Will Human Design tell me what I'm supposed to be doing?”... In this episode, I answer this frequently asked question and discuss; What asking this is indicative of Why Human Design isn’t limiting or predictive The role of your Incarnation Cross READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM…