Best Gary Pascal Podcasts (2025)

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JOHN KELLY | Winter Spine Race 2026 Preview 50:50

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3d ago50:50

50:50

Get in touch with Ultrarunning Sam here ⬅️ Welcome to the Home Trails coverage of the 2026 Winter Spine Race! We begin our lead up to this years race with a preview from a familiar face, John Kelly! John returns for the 4th time to Britain's most brutal race! He returns to better his race from last year when he was suffering with an attack of the s…

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Holly Stables | The Speed Project Film And Correct Coaching For Ultramarathon 1:20:24

11d ago1:20:24

1:20:24

Get in touch with Ultrarunning Sam here ⬅️ In this episode we welcome Holly Stables to the podcast fir the first time! Holly has had a long career, firstly in competitive marathon running, before she transitioned into trail and ultra. We ask the 'Superhero' question and find out where it all began and where she is now. Holly talks about the evoluti…

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Dan Weller | Wendover Woods 50 + Spine Challenger South 2026 Preview 1:00:10

19d ago1:00:10

1:00:10

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast we speak to Dan Weller. Dan returns to the podcast after previously being on in 2024, when we talked about his wins at the Montane Spine Challenger South and the Pennine Barrier Ultra. This time Dan talks about his 2nd place finish at Centurion Wendover Woods 50 and his year …

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Charlotte Fisher | UTMB Mallorca - 3rd place! 58:11

26d ago58:11

58:11

Get in touch with Ultrarunning Sam here ⬅️ At this point Charlotte is almost a cohost as she returns for her 5th appearance on the Home Trails Podcast! We catch up on what she's been up to since we last spoke about Lakeland 100. We discuss her successful race to 3rd place at Mallorca and how it feels like she's making her mark on the international …

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Sam King | 74 Ultramarathons in 74 Days! 1:06:49

1M ago1:06:49

1:06:49

Get in touch with Ultrarunning Sam here ⬅️ https://givestar.io/gs/project-74 The link to Sam's challenge is above ⬆️ In this episode I speak to Sam King @fatboysking on instagram Sam is currently (at time of writing) 42 days into his challenge to run 74 ultramarathons in 74 days in honour of his mum, who suffered a bleed on the brain at aged 74. We…

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Hugh Tibbs - Autumn 100 Winner and New British 100 Mile Trail Record! 1:12:03

1M ago1:12:03

1:12:03

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Hugh Tibbs, about his recent win at the Centurion Running Autumn 100. Not only did Hugh win the race, he also broke the previous course record and set a new British 100 mile trail record! As always, we find out Hughs superhero story, and and how he got Into running. We find out a…

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AI Meets Bitcoin in Singapore — and Why the U.S. Is Back in the Game with Jesse Darnell 16:03

1M ago16:03

16:03

The U.S. crypto scene is finally waking up. After years of regulatory uncertainty and innovation flight, the winds are shifting. Charlie Shrem sits down with Jesse Darnell, former Marine and founder of ADVXNCE Protocol, fresh off Token2049 in Singapore, to talk about why global builders are suddenly turning their eyes back to America. They dive int…

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Why Bitcoin’s Biggest Threat- and Opportunity Might- Come from Quantum Physics 19:50

2M ago19:50

19:50

“Quantum computing is taking the laws of nature — light, heat, entanglement — and turning them into a new kind of computer. When that happens, the way we think about Bitcoin’s security will have to change forever.” — Charlie Shrem This week on The Charlie Shrem Show, we go deep into the strangest frontier yet: the intersection of Bitcoin, cryptogra…

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Gary House | How to gamify instagram for ultra runfluencers 1:08:19

2M ago1:08:19

1:08:19

Get in touch with Ultrarunning Sam here ⬅️ Gary speaks to Home Trails about all things ultra running. We talk about his running origin story, his own running successes and how he went from hairdresser, to personal trainer to in-person coach, to instagram stardom. We talk about his life in running media and the opportunities that running has present…

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13 Valleys Ultra 2025 - HOME TRAILS Podcast In Residence! 1:43:21

2M ago1:43:21

1:43:21

Get in touch with Ultrarunning Sam here ⬅️ HOME TRAILS returns for another podcast in residence! This time we head to Keswick in the Lake District to bring you coverage of the Altra 13 Valleys Ultra. We talk to the runners as they prepare to race the 13,7,5 and 2 valley races. We speak to the male and female winners and find out what it takes to co…

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Tom Evans and Ruth Croft's Nutrition Plans for UTMB with PAUL BOOTH 1:26:39

3M ago1:26:39

1:26:39

Get in touch with Ultrarunning Sam here ⬅️ Nutritionist Paul Booth returns for his 3rd appearance on the Home Trails podcast. This time Paul talks about the nutrition plans he successfully made for this years UTMB winners, Tom Evans and Ruth Croft. Paul goes into great detail about the pre-UTMB testing he did with Tom at the Leeds Becket University…

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HOLLY WOOTTEN | Dragons Back 2025 winner! 1:05:32

3M ago1:05:32

1:05:32

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Holly Wooten about her 2025 Dragon's Back win! Holly not only won the women's race by over 10 hours, setting a new CR in the process.....she was also 2nd overall to winner David Parish. This was'nt just a coincidence, Holly was 💯 targeting the overall win for this years race, fir…

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JOSH WADE | UTMB 2025 47:08

3M ago47:08

47:08

Get in touch with Ultrarunning Sam here ⬅️ In this week's episode we speak to returning guest and friend of the show, Josh Wade. This is Josh's 3rd time on the podcast......to talk about his 3rd place at UTMB! We've been championing Josh for some time now, so it's great to see him performing on the world's biggest stage. With his stellar performanc…

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Lucy Gossage - HOME TRAILS Ep:4 | Reclaiming The Spine Race - AUDIO VERSION 49:45

3M ago49:45

49:45

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the HOME TRAILS documentary series, I spend some time with Spine Race champion Lucy Gossage. This episode was recorded a few months ago at the start of the summer and we reflect on Januarys race, that now seems like a lifetime ago. As with all HT docs, we run with her on her local trails…

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From Surgeon to CEO: Lessons in Frameworks, Funding, and Founders with Nic Roberts-Huntley of Blueprint Finance 26:11

3M ago26:11

26:11

What happens when you take the discipline of an Oxford-trained surgeon and apply it to crypto? You get Nic Roberts-Huntley, founder of Concrete and Glow, two of the fastest-growing DeFi protocols. In this episode, Nic and Charlie dive deep into the frameworks, philosophies, and practical decisions that turn ideas into billion-dollar realities. From…

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CCC/UTMB Preview - Pippa Ebel | KAILAS FUGA 43:20

3M ago43:20

43:20

Get in touch with Ultrarunning Sam here ⬅️ On this episode I speak to Pip from Kailas Fuga about this years UTMB races. WE talk about who's done well so far this week and who is set for glory at the still as yet, undecided races of CCC and UTMB finals. We talk about the races so far and how the changeable weather in the Chamonix valley has affected…

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13 VALLEYS ULTRA PREVIEW | Race Director - Colin Murphy 55:05

4M ago55:05

55:05

Get in touch with Ultrarunning Sam here ⬅️ In this episode, Home Trails speaks to Colin Murphy, race director for the 13 Valleys ultramarathons happening at the end of September in the Lake District. The race returns for its 3rd year and we dive into the fast becoming iconic lakes race. We find out the origins of the race. What challenges its faced…

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BONUS EP - KAILAS FUGA + HOME TRAILS | UK Shoe Demo Live Podcast - AUDIO 32:52

4M ago32:52

32:52

Get in touch with Ultrarunning Sam here ⬅️ * THE FULL VIDEO VERSION IS AVAILABLE ON THE HOME TRAILS YOUTUBE CHANNEL The podcast teamed up with Kailas Fuga and Robin - The Running Accountant to put on the first Kailas Fuga shoe and gear test! We headed to Edale to meet up with Pippa Ebel and Chris Chan from the marketing department of the largest tr…

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Damian Hall - Lakeland 100 winner! 57:46

4M ago57:46

57:46

Get in touch with Ultrarunning Sam here ⬅️ Damo returns to the Home Trails podcast. Damian is probably the guest with the highest number of appearances on the podcast, but we're always happy to talk to him. Especially when he's smashing races like the Montane Lakeland 100! Damo admits that his goal was to go under 20 hours regardless of his positio…

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The Superfood Biohacker Who’s Helping Crypto Millionaires Fix Their Health with Ian Farrar 20:51

4M ago20:51

20:51

In this episode of The Charlie Shrem Show, Charlie sits down with Ian Farrar, a 30-year biohacker, longtime investor, and founding brand partner at Puriam, a direct-to-consumer superfood company. While the crypto space is full of financial innovation, Ian brings the focus back to the most valuable asset you have—your body. They dive deep into what …

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Charlotte Fisher | Lakeland 100 - 2nd Place 57:20

4M ago57:20

57:20

Get in touch with Ultrarunning Sam here ⬅️ Friend of the show Charlotte returns to talk about Lakeland 100. Charlotte continues her cracking year by storming to a well deserved 2nd place and 10th overall In the classic Lake District event. We catch up on how her race went and what the podium means for her chances of being picked up by a major spons…

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Inside Coinbase’s Plan to Make Bitcoin Your Credit Card Rewards with Michael Rihani 23:47

4M ago23:47

23:47

In this episode of The Charlie Shrem Show, Charlie is joined by Michael Rihani, Head of Product at Coinbase, to talk about how Bitcoin is finally going mainstream—not just as an investment, but as a spendable, usable financial asset. Michael breaks down the launch of Coinbase’s new American Express-powered credit card, which gives users up to 4% ba…

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Tonya K Olson | Fixing Your Feet 1:58:59

4M ago1:58:59

1:58:59

Get in touch with Ultrarunning Sam here ⬅️ In this weeks podcast I speak to PT and co-author of the legendary book “Fixing Your Feet” If you don’t know about this book, you either haven’t been in ultrarunning long enough or you haven’t done any of the races that need the knowledge that this book provides! If you’ve ever had issues with your feet in…

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Clorroe Cam | Endurance Photography in a Male Dominated Profession 1:18:14

5M ago1:18:14

1:18:14

Get in touch with Ultrarunning Sam here ⬅️ Clorroe joins the podcast for the first time this week. We talk about her route into ultra-running, her upbringing in the great outdoors and obviously we dive into her obsession with the Spine Race. We discuss her journey into trail running photography and how she managed to earn her spot on the Spine medi…

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Evan Allan | The UK's newest trail running talent 42:05

5M ago42:05

42:05

Get in touch with Ultrarunning Sam here ⬅️ Evan has literally burst onto the scene less than a year ago. But he's already won or podiumed at some of the UK's toughest ultras! Coming a very respectable 6th place at Lakes In a Day, in his first ultra back in October 24, he's gone on to win the Bowland Ultra. He took 2nd at Pendle Way in Day and anoth…

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Doug Emslie | TrailCon and Western States 2025 1:07:23

5M ago1:07:23

1:07:23

Get in touch with Ultrarunning Sam here ⬅️ Doug returns to talk about TrailCon and WSER. Doug, along with Dylan Bowman and Brendan Madigan have got their respective heads together to bring the world TrailCon. A week long bridge between Broken Arrow Skyrace and Western States 100. TrailCon is the trail running conference that we all need. By the peo…

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Allie Bailey | 1st Place - Summer Spine Challenger North 55:07

6M ago55:07

55:07

Get in touch with Ultrarunning Sam here ⬅️ Allie returns to the podcast to talk about her recent win at the Summer Spine Challenger North! Allie took on the 160 mile ultra as part of her training towards the Full Winter Spine this coming January 2026. This is a race I know really well, having done it back in 2023. So we shared horror stories of des…

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UNBREAKABLE 2 | JB Benna - Film Maker - Ultrarunner 1:06:09

6M ago1:06:09

1:06:09

Get in touch with Ultrarunning Sam here ⬅️ In this episode, JB Benna the creative force behind the now iconic film Unbreakable, speaks to the podcast about why the project to cover this years race (Unbreakable 2) isn't happening after all. We discuss his early years racing ultramarathons with some of the OG goats of the 90' and 2000's. How his runn…

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Bitcoin as Pristine Collateral: Risk Redefined. @PeoplesReserve with @CJKonstantinos 20:31

6M ago20:31

20:31

During the darkest days of the last bear market, 5 years ago, I met my friend and guest @CJKonstantinos at The Green Flash in Florida. This guy is the definition of OG by doubling down and starting @peoplesreserve. He's creating Bitcoin-backed financial products that are reshaping the way we think about money. Tomorrow we are both speaking at Bitco…

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Summer Spine 2025 | Challenger South Preview 1:08:55

6M ago1:08:55

1:08:55

Get in touch with Ultrarunning Sam here ⬅️ Episode 1 of 2. Julian Ayres and Chris Andrade return to the podcast to talk about Challenger South starting this Saturday morning. We catch up on what they've been up to since we last spoke to them. We find out their reasons for doing this race with the choice 5 races on offer now, with the addition of Sp…

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Summer Spine 2025 | Full Spine and Sprint Preview 1:07:41

6M ago1:07:41

1:07:41

Get in touch with Ultrarunning Sam here ⬅️ Episode 2 of 2 Podcast regular Jon Shield and and newbie Louise Goddard come onto the podcast to talk about their upcoming races this weekend. Jon returns to put the full Spine to bed after his DNF last year with a stomach bug. We find out how his recent training and racing has gone. We talk about his feet…

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From Bitcoin to Boat Storage: Joey Rosati on Diversifying Investments 34:26

6M ago34:26

34:26

I've gotten to know Joey Rosati (@rosaticorp) over the last 3 years working alonside hime in the VC trenches of Druid Ventures. Let me tell you, the VC world is a funny place and there are gems if you know where to find them. Joey is one of them. He knows that behind every successful business, it's all about people. In today's epic episode, Joey jo…

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ULTRA WOMEN The Book, with Lily Canter & Emma Wilkinson 1:11:33

6M ago1:11:33

1:11:33

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to authors Lily Canter and Emma Wilkinson. Last month the duo launched their book ULTRA WOMEN, a book all about the history of women's endurance throughout the years. This book reveals the sometimes hidden history of women's sporting achievements and paints the picture of the opposi…

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Keith Wigley | 3rd at UTS 100k and the Elite Trail Team 56:42

6M ago56:42

56:42

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast I speak to Keith Wigley about his 3rd place at UTS 100k. Keith has patiently worked his way up to a performance that put him firmly on the podium along side running veterans, Jon Albon and Mathieu Blanchard! Keith talks about how his training has improved with the guidance of…

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Mike McMononagle | @shitinthewoods at UTS 1:05:56

6M ago1:05:56

1:05:56

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the @hometrails_ podcast we speak to Mike McMonagle, aka @shitinthewoods We ask Mike the Superhero question and find out that his reputation as the ‘fast media guy’ is well earned. Recently, Mike made the trip from Salt Lake City to North Wales to take part in Ultra Trail Snowdonia. We a…

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Charlotte Fisher | 3rd place at UTS 1:06:09

7M ago1:06:09

1:06:09

Get in touch with Ultrarunning Sam here ⬅️ Charlotte returns to the Home Trails podcast for another catch up. This time its to talk about her awesome performance at UTS over the past weekend. Last year Charlotte was sick going into the race and although she gritted it out to finish, she felt like she had more to give at this iconic by UTMB race. We…

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Tom Joly | 3rd at UTS 43:36

7M ago43:36

43:36

Get in touch with Ultrarunning Sam here ⬅️ Tom returns to the Home Trails podcast! We talk about his 3rd place at the UTS 100 miler at the past weekend. We dive into his training and racing leading up to his podium success and we discuss the changes he's made to bring him back to his former racing form. One of which is upping his iron intake to rai…

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Podcast in residence at The LAP 2025! 1:38:58

7M ago1:38:58

1:38:58

Get in touch with Ultrarunning Sam here ⬅️ Home Trails were the official Podcast in residence at The LAP 2025! This is a long episode but it has 3 distinct parts. So if you were interviewed by me over the weekend then it should be fairly easy to find yourself if you want to skip some parts. In the first section I speak to everyone in the queue for …

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Rebecca Hormann | GB ULTRAS Pennine Barrier 50 Winner 1:16:27

7M ago1:16:27

1:16:27

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the Home Trails Podcast, I speak to Rebecca Hormann. Last week, Rebecca stormed to victory at the GB ULTRAS Pennine Barrier 50 in 8:45:58, to not only win, but take 4th place overall Rebecca is well traveled and holds multiple passports due to her heritage. She grew up in America, then m…

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Davy Newell | The LAP 2025 Preview 1:12:44

7M ago1:12:44

1:12:44

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to the ball of energy and enthusiasm that is Davy Newell! Since 2019 Davy has been putting on The LAP in the Lake District, a 47 mile ultramarathon around lake Windermere. Davy has gradually scaled up the race since its first inception before the pandemic, turning it into one of the…

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Scott Jenkins | The Arizona Monster 300 1:02:55

8M ago1:02:55

1:02:55

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest, Scott Jenkins. Scott was last on the show in 2024, when he became the first Brit to complete the Gland Slam of 200's in the US. Since then Scott has moved from the the UK to New Jersey in the States. This gives him access to some of his favourite long course ultr…

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Bitcoin = Home: The Mortgage Revolution No One Saw Coming with Josip Rupena of Milo 23:44

8M ago23:44

23:44

Here’s a sentence I never thought I’d say: you can buy a house with your Bitcoin — without ever selling it. That’s the financial revolution Josip Rupena is building. He’s the founder and CEO of Milo, the fintech startup that’s already issued over $60 million in crypto mortgages — loans backed by your Bitcoin, not your bank account. And here’s the k…

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Crypto, AI Agents, and the Future of Decentralized Infrastructure with Chris “Jinx” Jenkins 17:32

8M ago17:32

17:32

My buddy Chris Jenkins just got back from ETHDenver, and he’s buzzing about the convergence of crypto and AI. He’s the head of operations at the Pocket Network Foundation, and right now, they’re gearing up for their biggest protocol upgrade ever: Shannon. What they’re doing is wild — opening up full permissionless access to decentralized data, from…

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Silk Road to Satoshi: Digging Up Bitcoin’s Buried Past with Pete Rizzo 45:03

8M ago45:03

45:03

Pete Rizzo Thinks We're Losing Bitcoin's History. I'm Helping Him Fix That. Pete Rizzo’s been called Bitcoin’s historian — and after this conversation, you’ll understand why. He’s spent the past few years diving deep into the stories, people, and drama that built Bitcoin from nothing into a global force. We talk about that work — the threads, the a…

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Computer Arbitrage, Inefficient Markets, Tariffs, and Monetizing Stranded Energy with Sopris Capital’s Head of Special Situations Dan Wedman 24:33

8M ago24:33

24:33

Welcome back, everyone! I sat down with my new friend Daniel Wedman, the head of special situations at Sopris Capital. We delved into a variety of topics, focusing on the dynamic world of Bitcoin and crypto investments, and the evolving landscape of capital markets. Daniel's Career Journey Daniel shared his fascinating career trajectory, starting f…

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ULTRA NEWS | Northern Traverse, WSER, Unbreakable 2, Arizona Monster 300 controversy 47:34

8M ago47:34

47:34

Get in touch with Ultrarunning Sam here ⬅️ This is a solo news episode. I opine on Northern Traverse results, who's going to Western States, the controversies surrounding Destination Trails race, The Monster 300 and what's being said about it on social media and Reddit. I also chat about my recent race at Ranger Ultras PB137 and and how I rolled my…

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Luke Grenfell-Shaw | From terminal cancer to ultra phenom 1:06:50

8M ago1:06:50

1:06:50

Get in touch with Ultrarunning Sam here ⬅️ This episode is an emotional one, so be prepared! Luke talks about the moment as a 24 year old, that he now says was the end of everything he ever knew to be right with the world. The moment he was diagnosed with terminal cancer. Having ignored a nagging pain in his shoulder for nearly 6 months, he finally…

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Fiona Pascall | Chianti Ultratrail and Golden Ticket to Western States 47:51

8M ago47:51

47:51

Get in touch with Ultrarunning Sam here ⬅️ In this podcast we speak to returning guest Fiona Pascall. Fi is back for a third time to talk about her recent success at Chianti by UTMB. Fi beat some of the best international ultra runners to win the race and secure her golden ticket to the big dance in Auburn for Western States this June. Although she…

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ULTRA NEWS | Barkley Marathons 2025 & Chianti by UTMB Preview 32:23

9M ago32:23

32:23

Get in touch with Ultrarunning Sam here ⬅️ Instagram Live with Robin the Running Accountant! We dive into all the action from Barkley Marathons and we chat about what might go down at Chianti by UTMB this coming weekend! @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsamBy Samuel Hill

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Simon Dicks | Running Technique For Ultramarathon Runners 1:13:40

9M ago1:13:40

1:13:40

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Dicksy, AKA Simon Dicks. Simon is a very humble, but also a very accomplished ultra runner. Whose won races in opposite environments. From the jungle and desert, to the snow and ice. I caught up with him at the end of this years winter Spine Race and we booked to talk about all t…