Generalized Anxiety Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

915

435

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14h ago14h ago

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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The Anxiety Guy Podcast

The Anxiety Guy

296

528

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2h ago2h ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

110

495

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7d ago1w ago

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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

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The Psychology of your 20s

iHeartPodcasts

154

362

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3d ago3d ago

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]

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Southern Chaos Podcast

Anxiously waiting

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4d ago4d ago

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Just going to be casually talking. I have high anxiety and ADD so just come hang out!! Y’all I love talking about life in general. Leisure talk

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Anxiety Off: Mini Meditations That Heal

Motivation Vault

100

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1d ago1d ago

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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...

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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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6d ago6d ago

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...

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Your Anxiety Playground

Nate Page

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3+ y ago3+ y ago

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To help you with any anxiety challenges, such as social anxiety, generalized anxiety, panic attacks, specific fears and phobias, and/or OCD.

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IELTS Energy English 7+

Lindsay McMahon, Jessica Beck, Aubrey Carter

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2h ago2h ago

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Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...

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EBBS & FLOWS with Erin

Erin

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12d ago1w ago

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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...

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Six Hats

Dr Shamistra Barathan

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6d ago6d ago

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How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become ...

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The Vegas Therapist - Ryan Wynder

Ryan Wynder

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1M ago4w ago

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I have been a working therapist in Las Vegas now for 20+ years. I am here to share with you knowledge about relationships, addiction, parenting, depression, anxiety, self esteem, and life, based on the experiences I have had. There will be guests that come on to talk about real life issues and their healing and recovery as well as general insights from me based on the knowledge I have gathered over the years.

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Dan Can Make Beats

Daniel Bertrand-Grell

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17d ago2w ago

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Just a random depressed INTP-T type guy called Dan from somewhere in South London that can make beats. I've been making music for 21 years. My main DAW is FL Studio. I sometimes rewire to Reason. Mainly started making beats to tackle panic attacks, depression and general anxiety over the years. I'm mainly a film actor outside of music. I've started to transition into film scoring lately musically. My genres are Electronic, Hip Hop/ Boom-Bap, Drill/ Grime, R'n'B, Film and Soundtrack. @DanCanM ...

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Older and Wider Podcast

Avalon

130

335

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3d ago3d ago

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From the writers of the internationally successful Grumpy Old Women, award winning Comedian Jenny Eclair and Producer and Writer Judith Holder deliver Older & Wider, a podcast that offers insight, gossip and general news from the menopausal front and beyond. A podcast worth getting your ears syringed for. Hosted on Acast. See acast.com/privacy for more information.

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Anxiety Bites

iHeartPodcasts

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3+ y ago3+ y ago

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Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the ...

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Creative Mind Audio

Douglas Eby

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8d ago1w ago

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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.

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Anxiety Aid | Quick Saves for Overwhelmed Minds

Motivation Vault

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1d ago1d ago

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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...

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The Get Healthy Tampa Bay Podcast

Kerry Reller

153

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5d ago5d ago

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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

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Therapy Matters with David Eli Recinos, LCSW

David Eli Recinos

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1M ago6w ago

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This podcast will offer general information regarding symptoms and behaviors that I currently treat and have dealt with in the past. It's to help people understand and have a better grasp on diagnosis like: depression, anxiety and ADHD, along with various other conditions. More about me: davidrecinoslcsw.com

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The Playing Possum Podcast

playingpossumcollective

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19d ago2w ago

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Playing Possum Collective is the brain-child of three queer-identified visual artists, Kacey Montgomery, a photographer and multimedia artist, Katherine Edmonds, a woodworker, designer, and educator, and Jamey Hudnall, a painter. The collective’s name comes from the phrase “playing possum,” which echoes our mission statement: Helping creatives be creative when you feel like playing dead. Specifically, the phrase means to pretend to be asleep or deceased when threatened, and at times, as crea ...

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The Lumen Christi Institute

The Lumen Christi Institute

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3d ago3d ago

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The Lumen Christi Institute for Catholic Thought was founded by Catholic scholars at the University of Chicago in 1997 to bring the light of Christ and the Catholic intellectual and spiritual tradition to the secular academy and the general public. On this station we make available our many lectures and programs, as well as interviews with visiting scholars. To support our work, visit www.lumenchristi.org/donate

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The Akashic Reading Podcast

Teri Uktena

462

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5d ago5d ago

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Before you can read an Akashic Record for others it's helpful to know what the Akashics is, how to navigate through it, and how to read your own. Each episode will explore an aspect of the Akashics ranging from general information on how to access it, discussions of beings who reside there and how to interact with them, tours of unusual or lesser known areas of the Akashics, healing practices, Akashic meditations, and of course discussions about the Akashic Library and your soul book. These ...

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A Bit of Optimism

Simon Sinek

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6d ago6d ago

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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...

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The Black Country Blokes

BCB

251

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22d ago3w ago

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Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields. The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle lif ...

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Beat Anxiety Podcast

Ryan Light

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4+ y ago4+ y ago

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A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me

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Green is Denise

Eden Fowler

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6+ y ago6+ y ago

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General Psychology assignment on everything the mind with Jordan Hernandez, Eden Fowler, Deena Elraie, and Morgan Britt-Tripp

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Daily Mags

Celeste

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6+ y ago6+ y ago

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I talk about what every teenager or every person in general go through and I’m here to tell you you are not alone.

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Quiet The Clock

Beth Gulotta

129

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5d ago5d ago

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Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expecta ...

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InstaCalm Anxiety Treatment

Charles Beeson

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3+ y ago3+ y ago

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The InstaCalm Anxiety Treatment podcast offers the best tips and techniques for managing, alleviating, and curing moderate and severe anxiety symptoms. It's presented by Charles Beeson, CHt., a nationally known expert on treating and overcoming anxiety

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FearCast Podcast

Kevin Foss, MFT

262

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4h ago4h ago

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The Podcast answering your questions about anxiety and OCD recovery

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Mindful Healing

resilientmind

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2y ago2y ago

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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.

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The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

Dr. Mason & Brooklynn Howe

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6d ago6d ago

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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting cha ...

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Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.

Michelle Croyle, Anxiety, Mindset, EMDR, Christian Therapist

469

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3d ago3d ago

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You may feel stuck in painful cycles of Trauma, Anxiety, Negative Thoughts, and Relationship Issues. This is the go-to podcast for Christian Women Who Want to Embrace Their Mental Health, Overcome Anxiety, Grow Spiritually, and Learn to Live Free and Empowered in All Areas of Life from Relationships to Personal Self-Care, and Mental, Emotional, and Spiritual Healing through the lens of a Christian trauma counselor and mindset coach. If you want to gain peace and joy in your mind, thoughts, e ...

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InsideViewOfOurOutsideImage

InsideViewOfOurOutsideImage

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7+ y ago7+ y ago

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What up everyone my name is Kyle! I’m 21yrs old. I personally, on my own free will study psychology/BAU general concepts that include human profiling towards psychopathology-Mental Disorders-Anxiety and any other form of psychosis. On top of that I also include neuroscience/neurology, Fact vs. Non factual information, Controversial Opinions, and basically what ever you want to know or talk about all through analysis in the least negative way. Basically a factually oriented asshole haha. DISC ...

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Live Greatly

Kristel Bauer

521

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28m ago28m ago

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...

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The Social Ninjas

The Social Ninjas Podcast

127

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4y ago4y ago

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Two men, Kyle Mitchell & Jeremy Greene, who struggled with social anxiety and general mental health, teamed up to spread the message about mental health. In each episode, Kyle & Jeremy, have vulnerable conversations with entrepreneurs (seasoned & beginners) about their experiences with their mental health while building up a business to help young entrepreneurs. https://www.thesocialninjaspodcast.com

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Wild Blue Yonder Meditations

Alexis Miller

434

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8M ago35w ago

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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...

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The Discomfort Inn podcast

Pat Oates

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6+ y ago6+ y ago

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Each week, comedians Pat Oates & Stosh Mikita talk about a subject that makes them or people in general uncomfortable. Events that cause anxiety, stress and awkwardness and they do so in a hilarious fashion. You think you get uncomfortable? Welcome to the Discomfort Inn Support this podcast: https://podcasters.spotify.com/pod/show/pat-oates/support

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Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

588

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2d ago2d ago

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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...

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Bizzi_Place - Finding Calm in a Busy Mind

Bizzi

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6+ y ago6+ y ago

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This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.

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Parenting the Mental Health Generation

CATCH, Community Action Together for Children's Health

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2M ago8w ago

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CATCH, Community Action Together for Children's Health, invites you to their conversations with mental health professionals and others about topics that concern us as we navigate our parenting journeys and support our kids struggling with their emotional well-being. So put in your earbuds, take these 30 minutes for you and join our conversation. CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. O ...

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Campfire Conversations

ASAPBOBBY

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3+ y ago3+ y ago

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Men, on the whole, stink at talking about how they’re feeling. We live in a world where the perception of masculinity doesn’t give modern men an outlet to deal with all the issues life hurls in our general direction. And that blows. That's where Campfire comes in. The aim is to normalise courageous conversations and encourage a healthy discourse about men's mental health, so people are better equipped to maintain long-term positivity. Join Bobby O and a new guest each week as he tumbles down ...

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The Yasmin Essa Podcast

Yasmin Essa

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7+ y ago7+ y ago

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The lifestyle podcast that helps you live a healthier and happier life for the sake of Allah SWT. Inspired by all things Islam and Holistic Health. Hosted by Board Certified Holistic Health Coach, Yasmin Essa, Founder of Wellness with Yasmin. Yasmin specializes in Women's General Health, Anxiety, Depression, Self-Care, Hormonal Balance, Emotion Management, Self-Esteem, Stress-Relief, Weight Loss, Fitness, Thyroid Regulation, Digestion Issues, Sugar Addictions, Emotional Eating, Healthy Cooki ...

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One Girl's Perspective

Caliope S.

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2y ago2y ago

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Just a girl talking about the world in general. Topics like skin care, human behavior, self improvement, self exploration, how we can achieve goals, and push past negativity to become better versions of ourselves. XX not anymore. The world has gone insane, and I'm gonna talk about it.

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Honestly Mental, the podcast

Erika Diaz

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1y ago1y ago

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Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. We’ll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the sta ...

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The Popcast UK

ThePopCastUK

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6+ y ago6+ y ago

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Pops, dads, fathers, expectant pops, or just men (and women) in general from all over can come and join us, and listen to normal pops chat about the good, the bad, and the ugly of fatherhood.

show series

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How Your Inner Sense of Self Shapes Anxiety (and Safety) 28:34

2h ago28:34

28:34

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: In this episode, we explore one of the most overlooked roots of anxiety: the quiet inner sense of self shaping how you interpret the world, your symptoms, …

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#254- BDD Treatment With Kimbely Quinlan, MFT, and Chris Trondsen, MFT 1:07:11

4h ago1:07:11

1:07:11

Today’s episode is an exciting one! Kimberley Quinlan and Chris Trondsen joined me to talk about their new program focused on Body Dysmorphic Disorder (BDD). These two experts on BDD, eating disorders, and OCD (and pretty much everything else, too) discuss the differences between treating OCD and BDD, and why specialized treatment for BDD is necess…

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Mindful Parenting Techniques for Reducing Stress 4:14

1d ago4:14

4:14

Episode Description:. In this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds, delve deep into the transformative practice of mindful parenting as a tool to reduce stress in everyday family life. Discover practical tips, techniques, and insights to help you cultivate mindfulness and resilience, not just for your children, but …

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Guided Meditation for Beginners to Reduce Anxiety. 4:13

1d ago4:13

4:13

Episode Description:. Dive into a calming journey designed specifically for beginners in our latest episode of Anxiety Off:. Mini Meditations That Heal. This guided meditation, lasting approximately 10 minutes, offers an accessible and effective way to reduce anxiety, promote relaxation, and foster mindfulness. Key Takeaways:.- Understand the basic…

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Growth Mindset:. Overcoming Anxiety with Resilience 4:19

2d ago4:19

4:19

Episode Description:.Learn practical tips on how to cultivate a growth mindset as a powerful tool to conquer anxiety in this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Discover the transformative power of adopting a growth mindset, its benefits, and effective strategies to help you navigate through anxious moments. Key T…

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Deep Breathing:. Instant Anxiety Relief 4:34

2d ago4:34

4:34

Episode Description:. Discover the transformative power of deep breathing exercises for managing anxiety in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Learn practical techniques to calm your mind and body, reduce stress, and boost your overall well-being. Key Takeaways:.- Understand the role of deep breathing exercises i…

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Overcoming Being a People Pleaser: 2 Minutes of Motivation 4:58

3d ago4:58

4:58

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 things that can support overcoming being a people pleaser. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wh…

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Season Finale - Special Episode 35:59

3d ago35:59

35:59

Season Finale - Special Episode by The Lumen Christi InstituteBy The Lumen Christi Institute

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IE 1544: 3 Time Management Strategies for IELTS Reading 17:02

3d ago17:02

17:02

What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learni…

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Emotional Safety Healthy Self-Expression 4:11

3h ago4:11

4:11

Episode Description:. Learn practical strategies to create a safe space for emotional expression in todays fast-paced world. Discover tips on journaling, mindfulness, and communication techniques that help process emotions healthily. Key Takeaways:. Understand the importance of emotional expression, explore various methods to express emotions effec…

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Evening Wind-Down Mini Meditation for Anxiety. 4:21

3d ago4:21

4:21

Episode Description:.Relax and unwind as you journey through a calming evening guided meditation designed to help you let go of the days stressors, promote better sleep, and cultivate inner peace. This 10-minute session is perfect for winding down after a long day, focusing on deep breathing, visualization, and mindfulness techniques to help quiet …

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Boundary Setting Tips - Navigating Holiday Stressors with Clarity 20:12

3d ago20:12

20:12

Feeling pulled in too many directions with too much on your shoulders and to-do list this holiday season? Today, Michelle gives a new framework for addressing the pull to do too much underneath the surface. Listen in. Would you like to work with Michelle? She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused thera…

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Ep 325. The one with the advent calendar and lots of dossing about 48:33

3d ago48:33

48:33

On the podcast this week Jenny and Judith discuss advent Calendars, Christmas trees and their first festive performance at the Leicester Square theatre! In other news Judith has been to Peppa Pig World and Jenny has been enjoying to spare time! All of this plus some culture corner and owl correspondence! If you'd like to get in touch with the team …

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462 Your Holiday Anxiety Isn't About the Holidays 23:37

14h ago23:37

23:37

In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.

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361. The psychology of plastic surgery ft. Dr Rady Rahban 1:01:46

3d ago1:01:46

1:01:46

Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, social media? In today's episode we are joined by Dr Rady Rahban, a board certified plastic surgeon operating out of Beverley Hills to discuss: What drives…

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Happy Day 20:08

4d ago20:08

20:08

Send us a text Support the showBy Anxiously waiting

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10-Minute Morning Meditation for Calmness Anxiety Relief (Anxiety Off) 4:16

4d ago4:16

4:16

Episode Description:.Start your day with a calming 10-minute morning meditation designed to reduce anxiety. This guided meditation will help you find inner peace and clarity, preparing you for a productive and stress-free day ahead. Discover the power of mindfulness as we focus on deep breathing, visualization, and positive affirmations. Key Takeaw…

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Empower Yourself:. Discover Strengths for Overcoming Anxiety 4:12

1d ago4:12

4:12

Episode Description:. Discover practical strategies for tapping into your inner strength on this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Learn how to harness your personal power, improve self-confidence, and boost overall well-being. Key Takeaways:. Identify your strengths, develop a growth mindset, prioritize self-ca…

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Overcoming Being a People Pleaser or a Controller with Dr. Amanda Crowell, Author of Great Work 23:13

4d ago23:13

23:13

On this Live Greatly podcast episode, Kristel Bauer sits down with cognitive psychologist, keynote speaker, and the author of Great Work: Do What Matters Most Without Sacrificing Everything Else, Dr. Amanda Crowell. Kristel and Amanda discuss overcoming being a people pleaser, overcoming being a controller as well as how to lean into your great wor…

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Why Do We Need Saints and Miracles? 41:46

5d ago41:46

41:46

Dr. Carlos Eire on October 30, 2025 at Saint Ignatius College Prep.Two of the most significant features of Catholic Christianity are its focus on holy men and women and the miracles ascribed to them. What is it that makes saints and miracles so significant? What difference does this characteristic of Catholicism make, not just for its history, but …

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A History of the Impossible: Carlos Eire on They Flew 1:07:24

5d ago1:07:24

1:07:24

Dr. Carlos Eire and Dr. Kirsten Macfarlane on October 29, 2025 at the University of Chicago's Swift Hall.Levitation. Bilocation. Witchcraft. Demonic Possession. Europe in the early modern era was simultaneously the site of Kepler, Newton, Copernicus–and of eyewitness accounts of levitating saints and nocturnal witches’ sabbats. In his history of th…

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Stop Playing It Safe: How Experimenting Can Totally Transform Your Life 52:14

5d ago52:14

52:14

Feeling stuck or pressured to have your life "figured out"? You're not alone! In this episode of Quiet the Clock, Beth sits down with Ashley Stahl, CEO of Wise Whisper Agency, to shatter the myth of a "linear career." From national security to career coaching and public speaking, Ashley shares her wild, inspiring journey and the lessons she learned…

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Family: The Lessons to Learn and Reasons We Choose Them 20:22

5d ago20:22

20:22

Looking at how we each select families which will provide them the necessary skills, experiences and motivations to prepare us to succeed in the goals we've set for the life ahead and how this doesn't mean we're responsible for them or their choices past, present or future.By Teri Uktena

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Romans (Episode 3/3) 1:05:12

5d ago1:05:12

1:05:12

Romans (Episode 3/3) by The Lumen Christi InstituteBy The Lumen Christi Institute

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E151: Dr. Susan Zink on Hormones, Postpartum Mood, and Perimenopause Anxiety Support & Tips! 32:19

5d ago32:19

32:19

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Susan Zink, a board-certified psychiatrist specializing in reproductive and integrative psychiatry. In this episode, we unpack mood and anxiety changes during pregnancy, postpartum, and perimenopause—what’s “normal,” what’s not, and why common doesn’t m…

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The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi 1:21:51

5d ago1:21:51

1:21:51

What does it really mean to live with courage and conviction? On today’s episode, we sit down with Dr. John Amaechi — organizational psychologist, New York Times bestselling author, and the first openly gay NBA player. Along his journey, John always set out to be himself in a world that repeatedly told him he was too big, too soft-spoken, too smart…

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Mastering Anxiety Symptoms:. Quick Tips for Overwhelmed Minds 4:52

4d ago4:52

4:52

Episode Description:.Uncover practical strategies to identify and manage anxiety symptoms effectively in this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Explore the connection between body, mind, and emotions while learning actionable techniques to reduce anxiety levels and promote a healthier mental state. Key Takeaways…

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Quick Anxiety Relief:. Mindfulness Techniques 4:26

5d ago4:26

4:26

Episode Description:. Dive deep into tranquility as we guide you through a soothing mindfulness practice designed to help calm your nerves in this weeks episode of Anxiety Off:. Mini Meditations That Heal. Discover effective techniques to manage stress and anxiety, promoting inner peace and well-being. Key Takeaways:. Learn practical mindfulness st…

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Who am I part 1 8:44

6d ago8:44

8:44

Send us a text Support the showBy Anxiously waiting

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Who am I part 2 8:44

6d ago8:44

8:44

Send us a text Support the showBy Anxiously waiting

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Gallbladder Pain in Women: Dr. Romey Granek on Surgery, Recovery & Prevention 22:37

6d ago22:37

22:37

In this episode, I sit down with Dr. Romey Granek, a Melbourne-based general surgeon who graduated from Monash University in 2014. With a career spanning acute general surgery, trauma, Aboriginal health, and surgical education, Dr. Granek brings a thoughtful, systems-focused approach to patient care. We explore: Why gallbladder issues are the most …

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A Rebel With a Cause (and a Cone) with Jeni’s Ice Cream Founder Jeni Britton 53:19

6d ago53:19

53:19

What if a great business was built like a handmade mixtape? A lovingly crafted experience that is as much a love letter from its founder as it is custom-tailored to its audience. Before Jeni’s Splendid Ice Creams became a household name, Jeni Britton was a 22-year-old art school dropout scooping her ice cream creations at a farmers market in Ohio. …

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IE 1543: Oodles of Band 9 Vocabulary for IELTS Speaking 15:57

6d ago15:57

15:57

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Mindfulness Daily Routines:. Manage Stress, Boost Productivity. 4:08

5d ago4:08

4:08

Episode Description:.In this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds, discover practical tips on integrating mindfulness into daily routines to manage stress and find inner peace. Learn how small, intentional moments can lead to significant improvements in mental well-being. Key Takeaways:.- Understand the importance o…

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Reducing Stress Instantly - Mini Meditations 4:05

6d ago4:05

4:05

Episode Description:. Dive deep into a relaxing mini-meditation session designed to help you effectively manage stress levels and achieve inner peace. This episode of Anxiety Off:. Mini Meditations That Heal offers practical tips and techniques to combat everyday stressors, promoting mental clarity and emotional well-being. Key Takeaways:. Learn si…

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22 | The Cozy Christian Habit That Renews Joy in the Holiday Season 15:02

6d ago15:02

15:02

Episode 22 If you’ve been feeling the weight of loss, grief, or control this holiday season — or if joy feels harder to find — this short episode will help you breathe again. Together, we’re exploring one cozy Christian habit that brings renewed joy and deeper trust in God’s care: gratitude. Dr. Mason shares a gentle holiday check-in about staying …

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360. How to be ambitious (without burning out) ft. Amina AlTai 47:23

6d ago47:23

47:23

In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? What is the balance between ambition and appreciation? In today's episode we bring on Amina AlTai, author of The Ambition Trap to talk about: Why having…

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How to Stop Hating Your Work 16:26

6d ago16:26

16:26

Ever feel like your work is… just blah? In today’s episode, we explore three science-backed strategies to transform even the most mundane work into something meaningful, interesting, and motivating. Drawing on research from psychologist Todd Kashdan and the science of curiosity, you’ll learn easy, doable ways to change your emotional experience at …

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Romans (Episode 2/3) 1:10:02

7d ago1:10:02

1:10:02

Romans (Episode 2/3) by The Lumen Christi InstituteBy The Lumen Christi Institute

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Why Anxiety Gets Worse at Night: Understanding the Evening Crash 16:41

7d ago16:41

16:41

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: If your anxiety gets worse at night and you find yourself "falling apart" when the world finally gets quiet, this episode will help you understand what's r…

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478: Yikes! I've Relapsed! 1:12:44

7d ago1:12:44

1:12:44

Relapse and Relapse Prevention for Overeating Featuring Dr. Angela Krumm On today's podcast, we proudly feature an old friend, Dr. Angela Krumm, on the topic of relapse prevention for habits and addictions. This is certainly a top of incredible importance, since all treatments for all habits and addictions seem to have extremely high relapse rates.…

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Morning Journaling Routine for Anxiety Aid 4:18

6d ago4:18

4:18

Episode Description:. Discover the transformative power of morning journaling as we guide you through the process of creating a personalized routine for reflection in this insightful episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Learn practical tips on setting up your space, finding your voice, and making the most of this daily practice…

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Daily Gratitude Practice for Anxiety Relief 4:43

7d ago4:43

4:43

Episode Description:. Delve into a tranquil journey of gratitude in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Unlock the transformative power of daily gratitude practice to alleviate anxiety and cultivate inner peace. Embark on a soothing guided meditation, focusing on expressing appreciation for lifes blessings. Key Ta…