Best Get Fit With Jacq Podcasts (2025)

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What happened to real connections? 1:10:13

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2d ago1:10:13

1:10:13

On this episode of A Pod Named Kickback, No Brakes Nu’ and Jacqui dive into something we all feel but rarely talk about — real connection. Not DMs, not algorithms, not emojis… we’re talking old-school connection. Eye contact. Energy. Physical interaction. Real conversations that mean something. We dig into how the world has shifted so far into scro…

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All Her Fault 20:10

9d ago20:10

20:10

No Brakes Nu’ and Jacqui barely made it this week — blame J Lew and that wild Cowboys comeback — but the Kickback crew still pulled up with a tight 20-minute episode. They break down Netflix’s thriller “All Her Fault,” diving into the twists, misdirections, and the kind of plot tricks that make you question everything you think you saw. Nu’ and Jac…

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“Man Up? Or Heal Up? — Men’s Mental Health Matters” 2:07:31

23d ago2:07:31

2:07:31

This week on A Pod Named Kickback, No Brakes Nu welcomes back Mr. Man Up Monday himself — Randy T — for a powerful conversation on Men’s Mental Health Month. The crew gets real about what it means to be a man battling silent struggles: from being told “don’t cry” as boys, to unlearning that conditioning as grown men. Nu opens up about his own menta…

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No Brakes in the Friend Zone 1:23:53

30d ago1:23:53

1:23:53

When does “just friends” really mean just friends? This week on A Pod Named Kickback, Nu’ and Jacquie (yeah, that’s J-A-C-Q-U-I-E!) dive into the messy truth about the friend zone — why most people waiting there aren’t real friends, and why being “the nice guy” doesn’t entitle you to anything. From there, the crew flips into a packed Kickback: cele…

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Get the A: Love, Alignment & the Kickback Returns 1:47:52

1M ago1:47:52

1:47:52

No Brakes Nu’ is back after a two-week break — outside on his unc-tivities but locked in with real perspective. We open by honoring JB on the second anniversary of his passing — remembering who he was, the foundation he laid for this show, and the legacy behind his motto: “Get the A.” No settling. No half-effort. Full life. Then we dig into relatio…

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Diddy’s 50 Months, Nicki’s Bitterness & Sex in Your Head. 1:39:28

2M ago1:39:28

1:39:28

On this episode, we dive into the controversial sentencing of Sean “Diddy” Combs—50 months behind bars for prostitution charges that don’t match the time he received. We break down how he’s being punished for allegations he was already acquitted of, and how the system is weaponizing public perception, power, and payback—especially after his lawsuit…

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Sip & Splill Podcast LIVE event!! 1:18:00

2M ago1:18:00

1:18:00

Nu’ and Jacq hag out with the sip & spill podcast and discuss love, dating and relationships. ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man

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We Said it: Disney, Trump, and the Genocide in Gaza. 1:18:45

2M ago1:18:45

1:18:45

On this episode of A Pod Named Kickback, Nu and Jacq pull back the curtain and share the real stories that shaped them—growing up in different worlds, facing loss, faith, and constant change, and how those experiences created the voices behind this mic. From Nu’s journey of loss, resilience, and being different in a world that punishes difference, …

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Whoopty Doo!! 1:18:05

3M ago1:18:05

1:18:05

On this episode of A Pod Named Kickback, Nu’ and Jacq dive into the wild mix of headlines and hard truths. First, we break down the killing of Charlie Kirk — from learning who he was, to unpacking his racist legacy, and why not everyone deserves a “rest in peace.” Then we pivot to the real struggles hitting farmers as tariffs and rising costs push …

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Ciara vs. Future, Old Atlanta vs. New Atlanta, Petty vs. Petty 2:01:28

3M ago2:01:28

2:01:28

This week on A Pod Named Kickback, Nu and Jacq kept it light(ish) with laughs, nostalgia, and a little mess. We kicked things off with the Petty Hall of Fame—what’s the pettiest thing you’ve ever done? From there we compared the old Atlanta vs. new Atlanta (and how Nu saw the same shift from the old D.C. vs. new D.C.), from jumbo slices to Waffle H…

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Finish Strong: Stoicism, Snitches & the 4th Quarter Grind 1:10:31

3M ago1:10:31

1:10:31

This week on A Pod Named Kickback, Nu’ and Jacq bring the journey full circle. From breaking down the amygdala to choosing purpose over pleasure, it all leads to Stoicism—mastering your emotions, living in the now, and walking the steady path to becoming your best self. We also get into the wild “WTF Story” of Trump’s mysterious disappearance, the …

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From Greece to Paris… and a Liquid Dessert 👀 w/ Heide B.| Kickback Travel Ep. 1 1:31:37

3M ago1:31:37

1:31:37

The inaugural episode of Kickback Travel kicks off with No Brakes Nu’ and special guest Heidi B as she takes us through her solo adventures across Athens, Santorini, Mykonos, Kusadasi, Istanbul, Milan, Florence, Pisa, Venice, Versailles, and Paris. From the party life of Mykonos to the postcard beauty of Santorini, Heidi paints the perfect picture …

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The Real Reason You Feel Fear & Anxiety. 1:33:21

3M ago1:33:21

1:33:21

On this week’s episode of A Pod Named Kickback, we dove deep into the amygdala—your brain’s biggest liar. Nu broke down how it tricks you into thinking you’re in danger when you’re not, and shared personal therapy lessons and mantras like “I am not in danger right now” and “I did the best I could with the information I had.” We talked about the pos…

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“Purpose Over Pleasure (and the World’s Best KFC)” 3:55

4M ago3:55

3:55

This week on A Pod Named Kickback, me and Jacq kicked things off with her Jamaican getaway—specifically, our fascination with why Jamaica’s KFC is hyped as the best in the world. From crispy chicken to secret seasoning theories, we had questions. We then dove deep into the difference between eudaimonic happiness—that purpose-driven, soul-aligned fu…

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Everybody don't deserve a Rest In Peace. 1:42:48

4M ago1:42:48

1:42:48

On this episode, No Brakes Nu and Jacq pay tribute to the late, great Malcolm-Jamal Warner, who tragically passed in a drowning accident in Costa Rica. Nu opens up about his own near-death experience on a capsized boat during his recent trip—and the blessing of surviving when someone so impactful didn’t. The crew reflects on Warner’s legacy as a go…

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Birds don't sing. 1:19:36

4M ago1:19:36

1:19:36

On this emotionally unfiltered episode of A Pod Named Kickback, No Brakes Nu’ delivers his most vulnerable session to date. Inspired by the haunting chorus from Clipse’s new track “Birds Don’t Sing”—“they scream in pain”—Nu confronts some of his deepest wounds in real time, shedding real tears on camera for the first time in the podcast’s history. …

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Women want to be F*ck boys so bad: Dr. Bryant, Accountability, & The RG3 Clown Show. 1:10:44

5M ago1:10:44

1:10:44

No Brakes Nu’ is on fire in this raw, unfiltered episode of A Pod Named Kickback. From Dr. Cheyenne Bryant preaching accountability while playing a man for five years, to RG3 disrespecting Angel Reese with a racist meme—Nu’ holds everybody accountable. This ain’t no gender war—it’s truth time. Why do women defend wrong behavior when they criticize …

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Hang On!! 1:34:54

5M ago1:34:54

1:34:54

This week, No Brakes Nu’ and GetFitWithJacq dive into a heavy but necessary conversation. The tragic passing of Young Noble from Tupac’s group, The Outlawz, hit close to home—especially for Nu, who reflects on the pain of losing someone who once inspired him not to give up. From that raw emotion, they shift into a powerful dialogue on mental health…

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Special live event with Sip & Spill 12:45

5M ago12:45

12:45

Nu' was a panelist with Sip & Spill podcast discussing all things love. It was a great event and we wanted to share a snippet with you. Nu' was joined by returning guest Whitney IG: @whitnichole86 and Kimberly @sassykrb , Carlton IG: @Carlton_Management _Group , Tee @TeeBaby24 (Instagram) Michelle @whoo_ome and a full audience that participated! En…

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Men’s mental health month and manifestation! 1:13:10

5M ago1:13:10

1:13:10

On this powerful episode of A Pod Named Kickback, No Brakes Nu and GetFitWithJack hold space for a raw and unfiltered conversation in honor of Men’s Mental Health Month. Nu opens up about personal betrayals, mental health struggles, and what it means when your so-called “bros” move funny during your darkest hours. The convo widens into a deep dive …

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Love, Law & Lunacy: From Postpartum to Power Games. 53:54

6M ago53:54

53:54

In this week’s episode of A Pod Named Kickback, No Brakes Nu' and Get Fit with Jacq take a deep dive into the viral Haley Bailey & DDG situation—specifically unpacking the controversial topic of postpartum depression. Nu' breaks down his viral social media post and the firestorm that followed: men vs. women, assumptions vs. empathy, and what it rea…

1
Move like you already made it! 1:06:58

6M ago1:06:58

1:06:58

On today’s episode of A Pod Named Kickback, we dive into a powerful Kickback Conversation about becoming your highest self—not by faking it, but by living like the person you want to be right now. This ain’t manifestation talk with no action—this is about shifting your mindset, your decisions, and your energy to match the version of you that’s alre…

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Knowing When To Say Goodbye (ft. Heide B.) 1:22:12

7M ago1:22:12

1:22:12

On this powerful new episode of A Pod Named Kickback, No Brakes Nu’ is joined by co-host Jacq and special guest Heidi B — whose insight, presence, and perspective elevate the energy in a way that can only be described as a fresh new beginning for the show. This week’s conversation centers around the importance of knowing when to say goodbye — to pe…

1
Fragile like a bomb. 1:36:30

7M ago1:36:30

1:36:30

This weeks episode was explosive!! Someone was fired live on the air!! We discuss polyamory and ethical non monogamy, the Rodney Hinton Jr. trial, Mother's day for those without mothers and so much more! This is a legendary episode!! Transistor says this is our actual 300th FULL episode so please enjoy!! ★ Support this podcast on Patreon ★…

1
Kickback Sports: episode 2: We apologize Tyrese Haliburton. 1:02:50

7M ago1:02:50

1:02:50

This week we discuss in our inaugural episode of the 1st full season, The Cowboys trade for George Pickens what does that mean for them and the NFC East? NBA Playoffs and apologies to Tyrese Haliburton, are the Celtics still the favorites? Is the LeBron, KD, Steph days over? Why did Sheduer Sanders drop? Our finals predictions and much more!! ★ Sup…

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The Power of Belief and Sheduer, Shannon, Tracee and Kickbacks! 1:54:31

7M ago1:54:31

1:54:31

The podcast is BIKE!!! This week our Kickback Conversation was based on the power of belief. Ask, Believe, Receive. We also speak on Shedeur Sanders' draft drop, Shannon Sharpe's controversary, and Tracee Eliss Ross enters the group chat, plus Target suffers at the hands of the boycott a lot of y’all didn’t even believe in. Plus a special visit fro…

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SoulFuel – 13 Years of Kickback 1:37:43

8M ago1:37:43

1:37:43

13 years. That’s not just time—it’s a legacy. On this special anniversary episode, No Brakes Nu is joined by Randy T, GetFitWithJacq, and surprise appearances from past hosts and day-one kickbackers for a celebration that hits the soul. We reflect on the journey—from the pain to the purpose, the frustrations to the funny moments, the losses, the gr…

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Trump, Kegels and Polyamory 1:25:25

9M ago1:25:25

1:25:25

This week we discuss what Trump's latest moves mean to the country, lot of cheating in the public eye when polyamory is an option, Kegel exercises for women and men, Alabama police corruption and white house suppression, a few good shows and a few good songs. ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man

1
Episode 300!! Kickback Valentines 1:59:51

10M ago1:59:51

1:59:51

This week we discuss Kendrick's Superbowl performance and that weak ass game, NBA Allstar weekend, Drake is back asking for hugs and asserting his dominance, Trump's political blunders and how it effects us all. We all share Valentine's Day stories new and old, Our weekly Black Facts for BHM, Ye gets shut down once and for all, RIP Irv Gotti, Jay Z…

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Nuka Doncik 1:45:45

10M ago1:45:45

1:45:45

This week we bring the cast from A Pod Named Kickback and Kickback Sports together to discuss the Luka and AD trade, Trump's first 2 weeks in office which include cancelling and reinstating Black History month, and other atrocities against Black people. Our official Super Bowl preview, and so much more! This episode was jam packed and full of good …

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Kickback Sports Episode 3| Mahommes is more Jordan than LeBron 51:03

10M ago51:03

51:03

This week Nu' shares his Mahommes is more Jordan than LeBron theory which is sure to get folks talking. We preview the Superbowl and discuss how this game will be historic no matter who wins! Also we debate if any team in the NBA western conference can beat OKC. NBA Free agency and more! ★ Support this podcast on Patreon ★…

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Ride or DEI!!! 57:19

10M ago57:19

57:19

This week we go over Trump's first week in office and his agenda to erase Black history and marginalize our contributions to America. Starting with destroying DEI and ending Black History month, and removing pillars like The Tuskegee Airmen from military records. We also discuss thriving during Trump's presidency and not succumbing to his BS. TV sh…

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Happy Nu' Year! 1:37:01

11M ago1:37:01

1:37:01

This week we introduce Kickback Sports, discuss Drake vs LeBron and UMG, Cam vs Jim Jones and what it means to be a real man and carry yourself like one. They all failed. Goals and resolutions for 2025, Cali wild fires, the old rapper renaissance and much more!! ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man

1
Keep Them Squares Out Your Circle 1:49:45

11M ago1:49:45

1:49:45

This week we discuss the controversy behind Fat Joe's comments on FBA, Tariq Nasheed and Lord Jamar and the origins of Hip Hop, Jaguar Wright is on the run behind here smear campaign against Jay Z, More orbs are seen this time over Atlanta, What does it mean to be a solid friend? Idiot youtuber films himself spraying bug spray on food in Walmart an…

1
"Shogrower..." 1:35:43

12M ago1:35:43

1:35:43

This week we tackle Jay ZX's false accuser and and how psychics etc are painting negative images of successful Black men and how many are just believing it with no proof. Papoose and Remy need to take us OUT of the group chat...Honesty in romantic relationships and why you shouldn't lie to get what you want, Aliens have arrived!! Travis Hunter wins…

1
Kickback Sports Episode 1 1:02:34

12M ago1:02:34

1:02:34

In the inaugural episode Nu', J Lew and KD discuss the biggest take aways from last week in NFL & NBA, our top 5 NFL MVP List, and what we are looking forward to most next week. ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man

1
Andrew Shultz STFU!! 1:35:55

12M ago1:35:55

1:35:55

This week Nu' goes in again about Andrew Shultz's brand of race baiting comedy and Shultz' obsession with gay jokes and pretending he's gay. We also discuss the murder of United Healthcare CEO, We announce the return of Kickback Sports every Wednesday morning with Nu', J Lew and newcomer KD, the podcast landscape for 2025 including new weekly segme…

1
Single for life... 1:09:29

1y ago1:09:29

1:09:29

This week we discuss Kendricks return, Drake suing UMG, 1 out of 4 adults will be single for life and why that is not that bad..Sex workers in Belgium get benefits, paid leave and health care. Trump's Project 2025 cabinet and only fans model brings in $48 million in 2024!! ★ Support this podcast on Patreon ★…

1
I deserve it all. 1:30:59

1y ago1:30:59

1:30:59

This week we discuss Kendrick Lamar's surprise album GNX and his budding feud with lil Wayne, Nu' gives his take on loyalty and RN actions that explain why he say Wayne will NOT perform with Kenny at SuperBowl, we also discuss best health practices including Nu' has a poop stool and has started oil pulling. Jacq and Randy breakdown work out routine…

1
The art of podcasting 1:31:20

1y ago1:31:20

1:31:20

This week we discuss the Tyson vs Paul slow dance, the art of podcasting as we see it, Aliens in the ocean, Whoopi Goldberg's new channel for women's sports, November is m Men’s Mental Health month and we show love to men everywhere. Amazon Primes’s DC based show, Cross and other new TV shows, along with new music on the pod playlist. ★ Support thi…

1
Trump won, but who lost? 1:39:24

1y ago1:39:24

1:39:24

Election results, how the FOKE(Fake WOKE niggas)influenced election, how white women and latinos LIED! What does this mean? Why so hard on Kamala? What to do going forward? Our unfiltered thoughts on it all! Nicole Kidman has to stop filming movies because she was having too many orgasms??!! Young Thug is free, and new music!! ★ Support this podcas…

1
Be gentle with yourself. 1:28:43

1y ago1:28:43

1:28:43

WE BIKE!!! This week we discuss Lil Durk's arrest, Big Meech being freed, positive self talk and its importance, the Tesla bots, The Kamala Harris disrespect by niggaz put on TV including lord jamar, Tommy Richmond's million dollar non hip hop baby, DC gets a Go Go Museum and so much more!! ★ Support this podcast on Patreon ★…

1
Ghosts never die 1:08:01

1y ago1:08:01

1:08:01

This week we discuss more Diddy updates, Garth Brooks being sued for rape, NBA and NFL action, The Tyree Nichols murder trial verdict, The Dock workers secure a victory after striking, We recap Ghost series finale and Tariq's ascension in the TV annuls. ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man

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Tariq becomes a Ghost... 1:08:01

1y ago1:08:01

1:08:01

This week we discuss more Diddy updates, Garth Brooks being sued for rape, NBA and NFL action, The Tyree Nichols murder trial verdict, The Dock workers secure a victory after striking, We recap Ghost series finale and Tariq's ascension in the TV annuls. ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man

1
Not Monet!! DAMN! DAMN!! DAMN!!! 1:30:35

1y ago1:30:35

1:30:35

This week we discuss Kamala Harris’ plan for Black America, Cardi B and Offset put us ALL in the group chat, A conviction in Young Dolph’s murder case, Jaguar Wright’s conspiracy mind, LL Cool J’s dominance, A Powerbook 2 Ghost spoiler by Jacqui 😳 and new Music this week that you can find on our Apple Music Playlist: https://music.apple.com/us/play…

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Diddy, JB, and everything else... 1:08:01

1y ago1:08:01

1:08:01

Diddy has been arrested, JB's death anniversary approaches and everything else. A real heartfelt episode. ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man

1
They are eating the pets!! 1:14:37

1y ago1:14:37

1:14:37

This week we discuss the 2nd assassination on Trump, his debate debacle, Shannon Sharpe's staged IG live video and the clout chasing culture, The Super Bowl, Kendrick, Wayne, Jay Z, and Drake, 4th quarter goals, Rich Homie Quan tribute and plenty more!! ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man

1
Internet issues and arguments 1:30:25

1+ y ago1:30:25

1:30:25

This week we discussed Trump and his influence om the supreme court and racism, Newton VS Dr. Bryant, Podcast money, Chick Fil A racism exposed and more!! ★ Support this podcast on Patreon ★By Nile Tariq Nu'Man

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The Entrepreneur Roller Coaster 1:19:17

1+ y ago1:19:17

1:19:17

This week we discuss the ups n downs of being an entrepreneur as well as a jobprenuer, Trumps' influence on the Supreme Court and why we must vote against him, Keith Lee’s visit to the DMV and his controversial take, Invest Fest in ATL, Update on Breanna Taylor verdict and more. ★ Support this podcast on Patreon ★…

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A very Demure episode... 1:31:18

1+ y ago1:31:18

1:31:18

This week we celebrate my bro and co founder of the podcast, JB Frank's 49th bday may he rest in peace, also the word 'Demure" and its recent popularity, Is Chris Brown a better artist than Michael Jackson? Jill Scott says she dates for 6 months and moves on if its not a forever vibe, Skai Jackson and DV against men. Deadpool and Wolverine review a…