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Are you tired of living life on autopilot? Are you overdue for a breakthrough? This podcast is for people who are tired of procrastinating and letting their fears hold them back from achieving at the highest level. Each episode provides inspiring stories and actionable advice to help listeners take control of their lives and finally accomplish their goals. Whether you’re looking to start your own business, get in shape, or just be more organized, this podcast will give you the tools you need ...
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Discover how embracing imperfection can lead to authentic leadership and sustainable success. Inspired by Marquisha Frost’s journey, this episode explores the power of showing up as your true self, challenging toxic hustle culture, and building community rooted in vulnerability and self-belief. Learn practical steps to honor your story, foster genu…
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In this episode, we explore how adopting the eagle mindset can turn adversity into opportunity. Drawing on insights from Leticia Reed, we discuss why storms in life and leadership are not obstacles to avoid, but catalysts for growth and breakthrough. Discover how resilience, authentic leadership, and a shift in perspective can help you rise above c…
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Step into your power with this transformative episode inspired by Rebekah Welch Moorehead. Discover why your vision is a divine directive, not a wish, and how waiting for permission holds you back from authentic success. Through compelling stories of courage and self-acceptance, learn how embracing your worth, honoring your desires, and becoming mo…
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What if your greatest strength lies not in holding on, but in letting go? In this episode, we dive into the transformative power of shedding outdated beliefs, habits, and identities to unlock new levels of growth and resilience. Drawing on real-world data and powerful metaphors from nature, we explore how embracing change fuels personal evolution, …
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Despite decades of diversity initiatives, only two Black women currently lead Fortune 500 companies. In this episode, we dive into Julia Erdkamp’s powerful insights on the uphill journey of representation in executive leadership. Explore how authenticity, resilience, and collective commitment can break barriers and create new pathways for future le…
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In this episode, we dive into the transformative power of inner healing as the foundation for lasting change. Inspired by Tiffanie Wimack’s insights, we explore how addressing our own wounds and limiting beliefs can spark ripples of growth in our communities and beyond. Through real-life stories of personal reinvention and collective progress, disc…
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In this episode, we dive into the transformative power of breaking generational cycles by making intentional decisions for change. Inspired by Ronetta Cartwright’s wisdom, we explore how willingness—not perfection—can lead to true freedom and healing. Discover practical steps to move forward, embrace your authentic self, and become the breakthrough…
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Explore the difference between surviving and truly thriving as we unpack Mo Jen’s journey from housing insecurity and family challenges to becoming a force for systemic change. Discover how resilience goes beyond endurance, why advocacy and access matter, and how survival skills can become powerful assets in leadership and entrepreneurship. This ep…
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In this episode, we dive into the transformative power of breaking generational cycles and reclaiming the strength of community. Inspired by Katt from ELEMENTS OF THE ANCESTORS L.L.C., we explore how personal accountability, intentional disruption, and collective support can heal inherited wounds and build a thriving future. Discover practical step…
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In this episode, we explore how rest and healing can become the most radical acts of leadership. Discover why prioritizing your wellbeing isn’t selfish, but a strategic move that challenges harmful norms and fuels sustainable success. Drawing on powerful examples from wellness retreats and community initiatives, we unpack how setting boundaries, re…
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In this episode, we explore the transformative power of self-care and the urgent need to challenge the glorification of exhaustion, especially for Black women. Drawing on insights from mental health advocacy and community-driven initiatives, we discuss why prioritizing your wellbeing is not selfish but essential. Discover how setting boundaries, bu…
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In this episode, we explore how vulnerability can be the catalyst for true breakthroughs. Inspired by Nashara Peart’s journey from overcoming systemic barriers in law to founding a wellness brand for women healing from trauma, we uncover how embracing your struggles and sharing your story—no matter how unfinished—can create platforms for change, bu…
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In this episode, we dive into the transformative power of resilience with insights inspired by Whamae Boayue. Discover how fear can become a compass guiding you toward growth, and how adversity can be the foundation for your greatest achievements. We explore practical strategies for reframing fear, taking courageous steps, and building a supportive…
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Join us as we explore the DNA-deep resilience of Black women with Lovely Henry, diving into how ancestral strength, radical authenticity, and collective healing transform pain into power. Discover why vulnerability is a source of true strength, how embracing your authentic self fuels liberation, and why healing together creates ripples of empowerme…
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In this episode, we dive into the transformative power of embracing mistakes on the journey to success. Inspired by insights from Sherrelle McCoy, we explore how setbacks are not detours but essential steps forward, especially for Black professionals and entrepreneurs facing unique challenges. Through real-life stories of resilience and innovation,…
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In this episode, we explore how to break free from the narratives that limit us and discover the power of rewriting our own stories. Inspired by Makresha Reneau’s journey from challenging beginnings to generational achievement, we dive into the importance of family support, community, and the courage to challenge what’s possible. Learn how collecti…
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Discover why the most transformative revolution starts with caring for those who care for others. In this episode, we explore Katrina Pratt Roebuck’s groundbreaking research on caregiver well-being and its impact on families, workplaces, and communities. Learn how supporting caregivers leads to stronger outcomes, prevents burnout, and sparks system…
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In this episode, we explore the transformative power of putting yourself first and challenging the myth that self-sacrifice is the only path to service. Inspired by Lisa Glenn’s journey from burnout to empowerment, we discuss how prioritizing your own needs can create a ripple effect of positive change in your community. Learn practical steps to se…
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In this episode, we dive into the powerful journey of breaking generational trauma and reclaiming your story. Discover how inherited patterns—often mistaken for tradition—can be transformed through awareness, therapy, and community support. Learn practical steps to identify and end cycles of emotional pain, redefine what is sacred in your life, and…
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Explore the hidden burdens Black professionals face in the workplace—what Jenny Rhoden calls the "invisible second job." This episode uncovers how navigating bias, microaggressions, and exclusion creates an emotional tax that impacts mental health, career advancement, and generational wealth. Learn how holistic programs, supportive networks, and sy…
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Discover how setbacks can become powerful setups for your next breakthrough. In this episode, we dive into Angelica Whittington’s journey of transforming adversity into purpose, and explore how embracing vulnerability and sharing your authentic story can create ripple effects of healing and empowerment. Learn practical steps to turn your pain into …
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In this episode, we explore how breaking generational cycles of trauma begins with one brave choice. Discover the transformative power of choosing healing over inherited pain, and learn how community, mindfulness, and emotional literacy can help end patterns of addiction, silence, and shame. Hear inspiring stories of resilience and restoration, and…
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In this episode, we explore the transformative power of collective empowerment inspired by Denise Holman’s insights. Discover why waiting for traditional systems to create change is a myth, and how building together—through collaboration, investing in our own institutions, and prioritizing mental health—creates sustainable wealth and leadership. He…
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Discover how embracing the impermanence of life can become your greatest source of hope and power. Inspired by insights from Cheryl Lee, this episode explores why nothing lasts forever—and why that’s good news. Learn how to break free from the grip of your past, become more present, and take action toward what matters most right now. Whether you’re…
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In this episode, we dive into the transformative power of finding and using your authentic voice. Inspired by Shelby Johnson’s journey from silence to strength, we explore how integrating faith and strategy, science and spirit, can unlock personal and professional breakthroughs. Discover a practical blueprint for moving from fear to confidence, lea…
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In this episode, we explore how one courageous decision can break generational cycles and transform family legacies. Drawing on Landy Hampton’s research and real-life stories, we discuss the power of awareness, intentional action, and compassion in rewriting inherited patterns. Learn practical steps to identify and disrupt cycles of dysfunction, bu…
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In this episode, we explore the transformative journey of Satoria Caelis, founder of Love You Louder LLC, who stopped waiting for permission and chose to build her own table. Discover how embracing vulnerability, healing out loud, and creating intentional community can spark personal and collective breakthroughs. Learn practical steps to claim your…
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Narcissistic abuse is a hidden epidemic that leaves deep, invisible wounds. In this episode, we explore the neurological and psychological impact of this form of abuse, drawing on trauma recovery insights to reveal how survivors can reclaim their identity and heal. Learn about echoism, the brain’s response to chronic manipulation, and why awareness…
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In this episode of Overdue for a Breakthrough, we explore how true resilience goes beyond personal recovery to become a collective force for transformation. Inspired by Dr. Chekesha Ellis’s journey, we discuss how leveraging community support, sharing both wins and setbacks, and intentionally building legacy can create lasting impact. Discover how …
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In this episode, we dive into the transformative power of turning personal pain into purposeful innovation. Inspired by Ciara Smith’s journey, we explore how our deepest wounds can become blueprints for meaningful change—fueling solutions that uplift overlooked communities and redefine entire industries. Discover how empathy, resilience, and honest…
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After twenty years of silence, Aleesha Barlow found the courage to share her story of childhood abuse—a decision that not only began her own healing but sparked a global movement to break generational cycles of trauma. In this episode, we explore the transformative power of speaking up, the impact of breaking silence within families and communities…
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In this episode, we explore the transformative concept of "life contracts"—the idea that our most persistent challenges and difficult relationships are not random, but intentional opportunities for growth. Inspired by Kasha Johnson’s groundbreaking framework, we discuss how reframing obstacles as purposeful tests can lead to profound personal and s…
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In this episode, we challenge the conventional wisdom that success requires choosing a single path. Inspired by visionary leader Tina Tesley, we explore how embracing multiple opportunities can lead to breakthrough achievements—especially for Black professionals and entrepreneurs. Discover how integrating your diverse interests, building authentic …
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Explore how your maternal lineage shapes your present and future in this transformative episode. Discover the science of epigenetics and mitochondrial DNA, and learn how healing inherited patterns can break cycles of fear, scarcity, and unworthiness. Through real-world examples and practical insights, find out how recoding your DNA through maternal…
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Explore how creative expression can become the catalyst for breaking generational patterns and building a legacy of liberation. Inspired by Akosua Akoben’s insights, this episode dives into the power of intentional choices, the importance of transforming environments, and the role of art in healing and community transformation. Discover practical s…
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In this episode, we dive into the transformative power of embracing your authenticity and refusing to shrink in spaces that weren’t built for your brilliance. Inspired by Tasha Diorr’s journey, we explore how breaking cycles, prioritizing self-care, and showing up unapologetically can ignite personal and collective breakthroughs. Discover how nurtu…
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Go beyond the stereotypes and discover the real faces of homelessness in America. This episode unpacks the myths and realities of housing insecurity, drawing on powerful data and stories from communities like Washington DC, the Bay Area, and Allegheny County. Learn how homelessness affects people from all walks of life, why affordable housing is ke…
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In this episode, we dive into the transformative power of Black women unapologetically taking up space. Inspired by Tamika Lang, we explore how challenging environments that were never designed to honor Black brilliance leads to authentic leadership, community building, and systemic change. Discover the revolutionary impact of rest, the importance …
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Discover how intentional family reconnection can spark healing, reshape legacies, and build lasting bonds. Inspired by Aleather Adams’ transformative journey, this episode explores the power of rewriting inherited narratives, creating spaces for meaningful connection, and choosing healing over separation. Learn practical steps to initiate family co…
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In this episode, we dive into the transformative power of fear and how embracing discomfort can drive extraordinary success. Drawing on insights from transformational leadership expert Jamie McClin, we explore how reframing fear as a signal for growth can lead to innovation, reinvention, and breakthroughs in both professional and personal life. Dis…
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Discover how embodied presence can become a powerful tool for resistance and healing in professional spaces. Inspired by Alli Carroll’s innovative approach to movement, this episode explores how practices like pole fitness help Black professionals reclaim space, build confidence, and foster community in the face of workplace inequities. Learn why t…
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What if the key to true mastery isn’t doing it all alone, but knowing when to ask for help? In this episode, we break down the myth of solo success and explore how personal resilience and community support work together to drive real breakthroughs. Drawing on powerful stories and practical examples, we discuss how mentorship, targeted funding, and …
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Discover how embodied presence can become a powerful tool for resistance and healing in the professional lives of Black professionals. Inspired by Alli Carroll’s innovative approach to movement therapy, this episode explores how practices like pole fitness help reclaim physical space, build executive presence, and foster community resilience in the…
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In this episode, we explore the transformative power of spiritual endurance in addiction recovery, inspired by Denise Crawford’s pioneering work. Discover how integrating faith, community, and consistent spiritual practices can sustain long-term healing and purpose, even in the face of relapse and doubt. Through real stories and actionable steps, l…
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Discover why the myth of solo success is holding us back and how true mastery comes from knowing when to ask for help. Inspired by insights from Paris Duggins, this episode explores the power of community support, mentorship, and targeted resources in overcoming barriers—especially for Black entrepreneurs and professionals. Learn how embracing coll…
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In this episode, we dive into Denise Crawford’s revolutionary approach to addiction recovery, exploring how spiritual endurance transforms the journey from mere survival to lasting purpose. Discover how integrating faith, community, and consistent spiritual practices can break cycles of relapse and foster collective healing. Through powerful storie…
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In this episode, we examine the urgent challenges facing Black professionals as corporate DEI initiatives face rollback and uncertainty. Drawing on insights from Nicole Thompson, we explore why relying solely on institutional promises is risky and highlight the power of grassroots networks, intentional mentorship, and investment in organizations li…
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In this episode, we explore the transformative journey from corporate burnout to authentic living, inspired by Carletha Evans’ courageous decision to redefine success on her own terms. Discover how aligning your ambitions with your deeper purpose can lead to true fulfillment, why courage is essential for personal growth, and how small steps and sup…
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Explore the hidden costs of family loyalty and the transformative power of setting boundaries in this episode inspired by Nakia Whittaker-Woody. Discover how deeply ingrained expectations can impact your dreams, finances, and wellbeing, and learn practical strategies for reclaiming your power while maintaining meaningful family connections. If you’…
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In this episode, we explore the transformative power of authentic leadership by embracing the very scars and struggles that society often tells us to hide. Drawing from the wisdom of Semaj Abraham, we discuss how reclaiming your narrative, practicing radical self-love, and building community around vulnerability can turn perceived weaknesses into s…
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