Best Getsober Podcasts (2025)

1
Somatic Healing and a substance free life - Coach Jason with TJ Woodward 45:37

16h ago45:37

45:37

In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life. Together, they explore how trauma lives in the body, why traditional talk therapy isn’t always enough, and how soma…

1
Sabrina Zohar: The Ultimate Guide to Sober Dating 37:56

21h ago37:56

37:56

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage. …

1
Drinking Lives in Your Head Long After the Buzz Fades - Victoria English 23:08

3d ago23:08

23:08

Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth. You don’t have to think about drinking forever. Your mind was made for more. Download my FREE guide: The Alcohol Freed…

1
You’re Not Broken: Why Drinking Feels Like Survival - Victoria English 25:15

5d ago25:15

25:15

Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure. You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame. Download my FREE guide: The Alcohol Freedom Fo…

1
Rewiring the Brain: How to Escape Self-Sabotage - Coch Jason with George Haymaker 53:38

8d ago53:38

53:38

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in t…

1
Annalie Howling: How to Free Yourself From Shame 44:24

8d ago44:24

44:24

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women face: You don’t drink and feel shame because people think you’re “difficult” or “boring" Or you do drink and f…

1
Boredom Isn’t the Enemy: Mindful Living After Alcohol – Coach Matt with Jeff Lester 37:47

10d ago37:47

37:47

What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to …

1
From Mossad to Mindset: Building Unshakable Emotional Fortitude - Itamar Marani 1:01:36

12d ago1:01:36

1:01:36

Itamar Marano is today’s guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel’s history, and now a top-tier mindset coach to high-performing entrepreneurs around the world. This episode is all about inner strength. We dive into how fear, ego, and self-sabotage silently derail even th…

1
Overcoming Social Awkwardness- James Swanwick on the Lifeblood Podcast 29:31

15d ago29:31

29:31

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on…

1
The Best Hot Mess stories & Ask Me Anything 18:45

15d ago18:45

18:45

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) …

1
How We Get Addicted to News & Social Media - Matt Gardiner 18:13

17d ago18:13

18:13

Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way? Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we’ll explore why this happens and how to take back cont…

1
Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential? 16:29

19d ago16:29

16:29

Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol. This podcast explores the mindset…

1
How to Live a Luscious Life - without Alcohol with Martha Wright. 43:12

22d ago43:12

43:12

In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol. Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambianc…

1
Leslie Jackson: Optimize Your Body for Sobriety 59:20

22d ago59:20

59:20

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨ In this episode, Leslie breaks down: The top 3 health hurdles keeping women stuck How your hormones, gut, and cravings are connected to your drinking…

1
Sober for Lent? You’re Already Rewiring Your Brain - Victoria English 26:02

24d ago26:02

26:02

Forty days without alcohol isn’t just a break, it’s a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self. Download my FREE guide: The Alcohol Freedom Formula…

1
‘Alcohol-Free Is A Mainstream Health & Wellness Trend’ With Adam Chin 52:40

26d ago52:40

52:40

What if going alcohol-free wasn’t about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness. With a background studying under Jeffrey Gitomer and dec…

1
Excuses No More! The Neuroscience of Limiting Beliefs' - Matt Gardiner 24:22

29d ago24:22

24:22

Every transformation begins in the mind. The excuses we tell ourselves: ‘It’s too hard,’ ‘I need alcohol to sleep’ are NOT truths, but conditioned patterns wired into our brains. In this episode of the Alcohol-Free Lifestyle Podcast, Coach Matt Gardner breaks down the neuroscience behind limiting beliefs and excuses, and more importantly, how to ov…

1
Mollie Eastman: How to Sleep Better 45:01

29d ago45:01

45:01

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it. Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest.…

1
You've Read All The Books... So Why Aren't You Changing? - David Gilks 21:44

1M ago21:44

21:44

In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you’re doing “all the right things.” We’ll dive into a concept called personal development fatigue, and why more information isn’t the answer. Instead of chasing more tips, tricks, and steps… what if the real shift begins with who you’re being? …

1
How to Reduce Alcohol Consumption by 98% - James Swanwick with Dan Go 1:06:00

1M ago1:06:00

1:06:00

Are you struggling to cut back on alcohol but don’t want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived. We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whethe…

1
How to Break Your Alcohol Addiction for Good - James Swanwick on Order of Man Podcast 56:11

1M ago56:11

56:11

Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you break free from alcohol permanently. We cover why traditional "moderation" approaches fail, the power of a 90-day alcohol reset, and how to reprogram yo…

1
Madeline Forrest: How to Travel Sober 47:31

1M ago47:31

47:31

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season! Key Highlights: Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home. All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoho…

1
The 90-Day Alcohol-Free Blueprint - James Swanwick on The Great Unlearn Podcast 1:22:49

1M ago1:22:49

1:22:49

Want to quit drinking but don’t know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprint—an actionable step-by-step approach to transforming your life. We talk about how to navigate social situations, deal with cravings, and build a lifestyle where alcohol simply…

1
No Alcohol, No Regrets - James Swanwick on Destination Unknown Podcast 1:10:28

1M ago1:10:28

1:10:28

What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my personal journey of quitting alcohol, how it reshaped my career and relationships, and why going alcohol-free isn't about restriction, it's about unlocking freedom. We dive into the identity shi…

1
If Alcohol Was the Answer, Why Does The Problem Keep Coming Back? - Victoria English 22:12

1M ago22:12

22:12

You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldn’t the stress, anxiety, and frustration be gone by now? Instead, the same problems keep showing up, and drinking just presses pause for a few hours. This episode unpacks the illusion of alcohol as a solution, why it actually keeps you stuck, and what happens wh…

1
Tiffany Jenkins: Clean Mess 52:29

1M ago52:29

52:29

A lot has happened in 5 years since Tiffany was first on the podcast and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, …

1
Why You’re Stuck in the ‘I’ll Start Tomorrow’ Loop - Victoria English 18:23

1M ago18:23

18:23

You tell yourself you’ll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn’t motivation, it’s waiting for the perfect moment that never comes. Here’s why you keep delaying change, how alcohol keeps you stuck, and what actually gets you moving. Download my FREE guide: The Alcohol Freedom For…

1
Drinking & Self-Improvement: Can You Really Have Both? - Victoria English 25:59

2M ago25:59

25:59

You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the motions? Drinking impacts focus, memory, and motivation, making real change harder than it needs to be. So if you’re feeling stuck despite all your self-improvement efforts, maybe the problem isn’t wh…

1
Living Alcohol-Free: Coach Jason’s Path to a New Purpose 45:19

2M ago45:19

45:19

In this episode, you’ll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life. Jason shares how he broke free from old habits, redefined his identity, and found true community. You’ll learn how curiosity, mindfulness, and personal values can help you navigate your own alcohol-free journey with con…

1
The Ultimate Sober Girl Hack 12:22

2M ago12:22

12:22

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journey. Learn practical strategies to hone your energy and enhance your well-being. Explore how prioritizing both physical and mental en…

1
Becoming Unoffendable: Mastering Emotional Resilience in an Alcohol-Free Life - Matt Gardiner 21:22

2M ago21:22

21:22

How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psychology of taking offense, why it happens, how it impacts our well-being, and most importantly, how to break free from it. Learn the neuroscience behind emotional reactions, uncover strategies to stay gr…

1
How Internal Family Systems (IFS) Can Help You Break Free from Alcohol 1:10:00

2M ago1:10:00

1:10:00

Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems (IFS), a powerful therapeutic model that helps heal the inner wounds driving alcohol use. By understanding the different parts of yourself, your exiles, managers, and firefighters, you can break f…

1
The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner 19:56

2M ago19:56

19:56

Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you express yourself with clarity and compassion. Learn how to strengthen relationships, reduce stress, and create meaningful connections without blame or…

1
Lauren Jeworski: Celebrity Stylist and Sober Girl 58:32

2M ago58:32

58:32

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety. Key Highlights: Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges. Discover why alcohol seemed like an answer to unmet childhoo…

1
Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English 41:56

2M ago41:56

41:56

You’re smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn’t willpower, it’s neuroscience. In this episode, we’ll uncover 7 signs that cognitive dissonance is keeping you stuck, explain what’s happening in your brain, and show you how to break free. If you’ve ever told yourself, “I can stop anytime” but have…

1
Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English 31:21

2M ago31:21

31:21

If you’ve ever wondered why you keep drinking, even when you don’t want to, the answer isn’t willpower, it’s neuroscience. Your nervous system craves the familiar, even when it’s harmful, because the unknown feels like a threat. Alcohol hijacks your brain’s stress and reward systems, making you believe you need it. In this episode, we break down th…

1
Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English 38:16

2M ago38:16

38:16

High achievers operate at a different level, until something starts quietly slowing them down. If you’ve ever felt like you’re not as sharp, driven, or clear-headed as you used to be, alcohol could be the hidden factor holding you back. In this episode, we break down six key traits that separate top performers from the rest, and the science behind …

1
Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey 46:02

2M ago46:02

46:02

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress. Key Highlights: Learn about the differences between good stress and bad stress…

1
The Autoimmune Solution - Dr. Amy Myers MD 53:57

2M ago53:57

53:57

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional medicine doctor. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.co…

1
The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson 15:59

2M ago15:59

15:59

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and how making a firm choice can set you free. If you've been thinking about taking a break from alcohol, this episode will help you finally commit and mo…

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