Best Getsober Podcasts (2025)

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Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings? 52:14

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34m ago52:14

52:14

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer fo…

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4 Things You're Always in Control Of - Coach Matt & Coach Jason 25:32

2d ago25:32

25:32

In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even years into being alcohol-free, and the powerful tools that keep them grounded. Discover how controlling your breath, posture, words, and focus can help you stay resilient, emotionally balanced, and conne…

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Short the Stock: Alcohol’s Crashing Value - Victoria English 19:57

4d ago19:57

19:57

You wouldn’t invest in a stock with declining returns, mounting risks, and fake rewards, so why keep pouring into alcohol? This episode unpacks the hidden costs of drinking through the lens of value, logic, and self-trust. Discover why high-achieving professionals stay stuck in a losing game, and how to start making deposits into something that act…

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Your Compass Is Pointing Somewhere, Why Aren’t You Moving? - Victoria English 23:28

7d ago23:28

23:28

Do you feel stuck, knowing you want to change your relationship with alcohol but waiting for the “perfect time”? In this episode, Coach Victoria English uses the powerful metaphor to explain why you might be frozen in the “almost phase”. She reveals how the mental exhaustion of debating your drinking and the myth of “being ready” can keep you from …

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Tiffany Jenkins: Clean Mess 52:29

7d ago52:29

52:29

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for …

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How Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt 22:34

9d ago22:34

22:34

In this episode, Coaches Jason and Matt explain how this simple mental practice can help you build the alcohol-free life you want. They share the science behind it, including a study where visualization improved performance by 23%, and give you actionable tools like “playing the tape forward” to consciously create your future. Download my FREE guid…

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Leading with Strength: How Natural Talents Support the Alcohol-Free Journey 36:13

11d ago36:13

36:13

In this episode, Coach Teri Patterson sits down with Gallup-Certified Strengths Coach Sally Magee to explore how identifying and embracing your natural talents can support and strengthen your alcohol-free lifestyle. They discuss the Clifton Strengths assessment, the value of focusing on what you do well, and how leaning into your strengths builds c…

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Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason 14:05

14d ago14:05

14:05

What happens when your actions don’t match your values? In this episode, we talk about cognitive dissonance, the mental stress that comes from doing one thing while believing another. You’ll hear a personal story about how this conflict can lead to habits that feel hard to break. If you're thinking about a change or just want to understand why some…

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A Sober Girls Guide to Navigating Unsupportive People 50:57

14d ago50:57

50:57

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all. 💥 We dive into: Why people get so uncomfortable with sobriety, and what that says…

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The Corona Cartel: How Big Alcohol Took Over Summer - Victoria English 28:29

16d ago28:29

28:29

Ever wonder what's really behind those perfect summer alcohol ads? This episode, Coach Victoria disrupts the biggest lie sold by alcohol companies: that their drinks create your happiness and an "effortless summer vibe." Prepare to see things differently as Victoria challenges you to imagine those glossy beach ads selling another risky product, wou…

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After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English 25:32

18d ago25:32

25:32

Do you ever wish you could handle tough feelings without needing to escape them? Coach Victoria shares her own story of facing emotional pain after using alcohol as an "emotional anesthetic". Many of us try to numb feelings from stress, grief, or old hurts with drinks. Victoria talks openly about why it’s so scary to meet these feelings when we cho…

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Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt 22:12

21d ago22:12

22:12

Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these stories shape our lives without us even knowing it. They look at how we might see ourselves in unhelpful ways, like a Villain, a Victim, or as Helpless. Learn how these inner thoughts can really affect our l…

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Jason Wahler: From MTV to Mental Clarity 45:12

21d ago45:12

45:12

In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera. We get into: What fame, partying, and pre…

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"It's a Miracle": Dan's 90-Day Journey to an Alcohol-Free Life He Never Thought Possible. An honest conversation with Coach Matt, told through the eyes of an AFL member 42:55

23d ago42:55

42:55

Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day program graduate who went from decades of habitual drinking, a pattern that intensified during COVID, to a life he never imagined. After a pivotal “bad experience” and initial skepticism about the progr…

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What Happens When You Finally Quit? Damon’s Life After Alcohol. An honest conversation with Coach Matt, told through the eyes of an AFL member 48:22

25d ago48:22

48:22

Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversation with Coach Matt, Damon shares the moment he knew things had to change, the fears he faced, and the tools that helped him rebuild his life alcohol-free. From reconnecting with his kids to reclaiming …

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Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason 29:29

28d ago29:29

29:29

Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental shifts that take place in each of the first three months. From energy crashes and dopamine dips to improved sleep and breakthrough clarity, this episode gives you a clear roadmap of what to expect and…

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Tori Stobinski: Mocktail Girlie 43:07

28d ago43:07

43:07

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time. We dive into: 🍓 The inspiration behind her most viral mocktail recipes 🎨 How she approaches…

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Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel 52:18

30d ago52:18

52:18

In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole shares how she discovered EFT during a stressful time and how it became a simple daily practice that changed everything. They dive into how EFT works, why it helps ease stress and cravings, and how you c…

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34 Years Alcohol-Free & Healed with Tai Chi - Coach Matt with Paul Sheffer 45:55

1M ago45:55

45:55

In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai Chi helped him rebuild his life, mind, and body from the inside out. From working in the chaotic kitchens of New York City to becoming a teacher of healing movement, Paul takes us through the dark vall…

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Justifications & Alcohol: How to Get Beyond Them - Coach Matt 19:22

1M ago19:22

19:22

Justifications are one of the biggest hidden barriers in early alcohol-free living. They're the stories we tell ourselves to make drinking seem okay, even when it’s not. Let's break down the brain science, psychology, and social dynamics behind these patterns and explore how to move beyond them with awareness and choice. Download my FREE guide: The…

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From Hangovers to Healing: How A Sober Girls Guide Was Born 57:20

1M ago57:20

57:20

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth. You'll find yourself in this story if you’re starting, s…

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From Negations to Affirmations: What You Focus on Grows - Coach Matt 24:49

1M ago24:49

24:49

Today, we're talking about how what you focus on expands and why your words matter more than you think. Ever heard, 'Don't think of a pink elephant'?What happened? You pictured it, right?That’s because the brain doesn’t process 'don’t', it latches onto the image or idea. So when you tell yourself, 'Don't drink tonight,' your mind actually focuses o…

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They Would Have Loved Me Quietly—And Let Me Go Slowly - Victoria English 17:23

1M ago17:23

17:23

The hardest part? I would’ve been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to lose them in a blowout. Just a slow letting go. Fewer calls. Less trust. Sacred moments shared elsewhere. Not because they stopped loving me—but because I stopped showing up. This is what I almost missed…

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Your Summer Glow-Up Part 3: How to Be the Most Powerful Person in the Room—Alcohol-Free - Victoria English 23:01

1M ago23:01

23:01

Alcohol doesn’t make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you’ll learn how to handle parties, pushback, and social pressure without shrinking or second-guessing yourself. You don’t need a drink to feel confident. You need clarity, presence, and a plan. And this summer, you walk in with all three.…

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A Sober Girls Guide to Summer 57:29

1M ago57:29

57:29

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet. We’re talking: Why summer can feel extra triggering for sober women How to refram…

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Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English 20:25

1M ago20:25

20:25

Mood swings, overwhelm, and 3 a.m. anxiety aren’t personality flaws, they’re often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow-Up series, we’re talking about the emotional reset that begins when you stop drinking: steadier moods, real confidence, deeper sleep, and the return …

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Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English 23:52

2M ago23:52

23:52

Bloating, brain fog, and restless sleep aren’t just part of getting older, they’re often symptoms of a body fighting off the daily impact of alcohol. In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you that’s been buried under the buzz. Skin clears.…

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Somatic Healing and a substance free life - Coach Jason with TJ Woodward 45:37

2M ago45:37

45:37

In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life. Together, they explore how trauma lives in the body, why traditional talk therapy isn’t always enough, and how soma…

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Sabrina Zohar: The Ultimate Guide to Sober Dating 37:56

2M ago37:56

37:56

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage. …

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Drinking Lives in Your Head Long After the Buzz Fades - Victoria English 23:08

2M ago23:08

23:08

Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth. You don’t have to think about drinking forever. Your mind was made for more. Download my FREE guide: The Alcohol Freed…

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You’re Not Broken: Why Drinking Feels Like Survival - Victoria English 25:15

2M ago25:15

25:15

Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure. You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame. Download my FREE guide: The Alcohol Freedom Fo…

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Rewiring the Brain: How to Escape Self-Sabotage - Coch Jason with George Haymaker 53:38

2M ago53:38

53:38

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in t…

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Annalie Howling: How to Free Yourself From Shame 44:24

2M ago44:24

44:24

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women face: You don’t drink and feel shame because people think you’re “difficult” or “boring" Or you do drink and f…

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Boredom Isn’t the Enemy: Mindful Living After Alcohol – Coach Matt with Jeff Lester 37:47

2M ago37:47

37:47

What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to …

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From Mossad to Mindset: Building Unshakable Emotional Fortitude - Itamar Marani 1:01:36

2M ago1:01:36

1:01:36

Itamar Marano is today’s guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel’s history, and now a top-tier mindset coach to high-performing entrepreneurs around the world. This episode is all about inner strength. We dive into how fear, ego, and self-sabotage silently derail even th…

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Overcoming Social Awkwardness- James Swanwick on the Lifeblood Podcast 29:31

2M ago29:31

29:31

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on…

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The Best Hot Mess stories & Ask Me Anything 18:45

2M ago18:45

18:45

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) …

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How We Get Addicted to News & Social Media - Matt Gardiner 18:13

2M ago18:13

18:13

Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way? Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we’ll explore why this happens and how to take back cont…

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Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential? 16:29

2M ago16:29

16:29

Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol. This podcast explores the mindset…

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How to Live a Luscious Life - without Alcohol with Martha Wright. 43:12

2M ago43:12

43:12

In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol. Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambianc…