Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Go To Sleep Podcasts
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift int ...
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Ac ...
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Curl up and relax as I read you a spooky bed time story! Join me in enjoying the soothing, although somewhat unnerving, sounds of all that goes bump in the night.From ghosts in the bayou to serial killers in the 90s, we've got everything you need to be scared to sleep! Get bonus content on Patreon
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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It's a fake baseball game (an entire game) for sleeping or relaxation! No yelling, no loud commercials, just a sleepy small-town ballgame over an AM radio. ///// Produced by: Mr. King ///// WSLP Producers: Philip T. Hunter, Beth King, Corrbette Pasko ///// WSLP Jingle by Joshua Wayne Hensley /// Website: http://www.sleepbaseball.com ///// Fan Mail: [email protected]
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Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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Big ideas, softly spoken. Unwind with the lives and ideas of the world’s great thinkers—told softly, slowly, and with care. Each episode offers a gentle journey through the reflections of a single philosopher: from the quiet ethics of Confucius to the inner doubts of Descartes, the radical hope of Spinoza to the solitude of Simone Weil. Whether you're curious about philosophy or simply seeking calm at day’s end, Sleep with Philosophy offers a peaceful place to listen, wonder, and let go. Sub ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Comedy for the common folk.
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Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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A meditative Bible reading to help you gently drift to sleep.
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Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Fall asleep to the stories that shaped the world. Sleep with History blends rich, immersive tales from the past with the calming rhythm of bedtime narration. From ancient empires to pivotal revolutions, each episode transforms real historical events into atmospheric stories designed to quiet the mind and ease you into restful sleep. Whether you're fascinated by the lives of forgotten queens, the rise of empires, or the quiet moments that sparked world-changing ideas, this is history like you ...
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The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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End your day with the quiet joy of timeless literature gently read to you - just as it might have been in times gone by. The great works of fiction are steady companions. They're filled with rhythm, beauty, and truths that still breathe. Whether you're returning to an old favorite or discovering a forgotten gem, you’ll find comfort in the familiar language and the calm cadence of storytelling. We'll explore classics from beloved authors like Jane Austen, Charles Dickens, Mark Twain, and othe ...
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Sleep with Silk: Nature Sounds - Rain, Thunder, Wind, Ocean, River, Surf, Birds, Crickets, Fire, & More
ASMR & Insomnia Network
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Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
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Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & More
ASMR & Insomnia Network
8732
ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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The White Noise Podcast is literally just white noise. This should help you relax or even sleep, or annoy you. Every episode will be a different noise and intensity. There is no talking,
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Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin ...
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Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation. "If listening to human voices distracts you from getting some shut-eye, this might be the podcast for you." - STYLIST "As effective as a lullaby." - DAILY MAIL
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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
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Sleep It Off is the newest podcast from the Pokémon Professor Network, hosted by Justin and Luis. 🎙️💤 Dive into the world of Pokémon Sleep with us as we explore tips, tricks, and insights to help you catch some much-needed shut-eye—alongside your favorite Pokémon! Subscribe now and join the journey to better sleep. 🌙✨
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Sleep with Silk: Background Noise - White noise, Brown noise, Fan noise, & Sounds
ASMR & Insomnia Network
4518
Block out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
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Companion podcast to the ASMR University website (www.asmruniversity.com), hosted by Dr. Craig Richard. Similar to the website, the podcast will cover the Origin, Art, and Science of Autonomous Sensory Meridian Response.
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A podcast about health, science, nutrition, aging, and fitness.
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Welcome to the IKEA Australia Podcast Series. Episodes in this series will draw on all areas IKEA Life @ Home expertise, with the aim of helping to create a better everyday life for the many people. Hosted on Acast. See acast.com/privacy for more information.
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Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
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Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
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Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sle…
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Breaking Free from Fear, Day 3: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
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What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing technique to take your power back as you begin to release your fears. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancie…
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Deep Relaxing Sleep in 10 Minutes - Feather Hypnosis
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Deeply fall asleep fast as you listen to Feather Hypnosis. Fall asleep fast in ten minutes. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Ac…
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Tonight, Elizabeth reads Chapter 30 and Chapter 31 of "Wuthering Heights" by Emily Brontë published in 1847. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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Tonight, we wander through the winding corridors of Jacques Maritains mind, where philosophy dances delicately with lifes profound queries. Amidst the chaos of the early 20th century, Maritain sought sanctuary in the timeless embrace of Thomistic thought, intertwining the spiritual with the rational in a gentle quest for the true beauty of existenc…
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Sleep Sounds: Life By the Stream Ambient Noise
1:25:50
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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The Edo Period: A Time of Peace and Cultural Flourishing in Japan (1603-1868)
26:13
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As twilight deepens across an ancient Japan, we transport ourselves to the Edo period, an era of whispered calm settled beneath the watchful reign of the Tokugawa shogunate. Amidst this backdrop of societal stasis and sequestered splendor, the pulse of culture beats subtly yet resoundingly through ukiyo-e art, Kabuki theater, and the distilled brev…
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The Sun Also Rises by Ernest Hemingway (1926)
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As night deepens, we delve into the quiet turmoil of a generation adrift, exploring characters entwined in the aftermath of conflict yet striving for meaning in their fractured lives. Ernest Hemingway beckons us to wander alongside Jake and Brett through the dimly lit streets of Paris, where their tastes of laughter and love are tinged with a perva…
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Sleepy Kookaburra Night - 10 Hours Sleep Sound
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The sound of a kookaburra's laughing call can be divisive. Some find it a comfort of home, others find it a nuisance. The kookaburra often calls at dusk and dawn but sometimes sings (or rather laughs) well into the night. With a superstition being that calls during the night mean a coming rain. Enjoy the sounds of crickets, frogs, wind, and the lau…
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A Dreamy Evening at Grand Central Terminal
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Narrator: Simon Mattacks 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: busy city ambience 🏙️ Welcome back, sleepyheads. Tonight, we’ll immerse ourselves in the first part of a two-part adventure as we experience a dreamy tour of Grand Central Terminal. Many have long considered it to be the most gracious portal to New York City. 😴 Includes mentions …
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Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radi…
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Time For You - Mood Lifting Sleep Meditation
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When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through yo…
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Your Black Friday Moment of Calm 😌 30% Off Ad-Free & Bonus Episodes
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I know — it’s a little unexpected for a sleep and meditation podcast to be talking about Black Friday. But if there’s ever a week we could all use a reminder to slow down… it’s this one. Join Sleep Wave Premium this week and enjoy 30% off — for life. That means hundreds of ad-free meditations and bedtime stories, written to help you rest deeper, re…
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Life on a Medieval Barony, by William Stearns Davis, Part 1
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Let's sink into slumber with this dreamy description of life in medieval France circa 1220. This time, the background of the barony in question and the somewhat circuitous route of acquisition by its ruling family. Spoiler alert, not wandering off for years on a crusade seems to help with the whole "keeping your property" thing. Help us stay ad-fre…
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Matt ventures into the realm of 40 Hz "gamma" rhythms - the conductor of the biological orchestra during high-order cognition - to explore how non-invasive light and sound stimulation can entrain brain activity, nudging neurons into synchrony. Crucially, Matt examines ground-breaking Alzheimer’s research where this rhythm rallies the brain's immune…
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How to Inoculate Your Mind Against Misfortune, Day 2: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
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We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwelling; it's mental immunization. Learn from the ultimate practitioners of this method: the Roman Legionaries, who trained for catastrophic failure so th…
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Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation
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Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we'll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth. Whether you're navigating difficul…
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Zzz . . . Sleep soundly to this Agatha Christie novel "The Plymouth Express Affair" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify…
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Trivia Time | 30 More Curious Questions & Answers (A196) | Whispered Bedtime Sleep Stories
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Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/silk (#rulapo…
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Tonight, Andrew reads Chapter 3, Part 2 of Carry On, Jeeves by P G Wodehouse, first published in 1925. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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Carry On, Jeeves | Part 6 of 19 (Voice Only)
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Tonight, Andrew reads Chapter 3, Part 2 of Carry On, Jeeves by P G Wodehouse, first published in 1925. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
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In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling carry you into a deep, restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your…
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Meditation (3 Hours): Unplug and Disconnect
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Making of Otter Things 5 & 6 | SWM+ Sneak Peek
1:11:55
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Taking sleepy trips into the story swamp for our story in a swamp. This episode was originally released on Sleep With Me Plus! Check out a free trial at sleepwithmepodcast.com/plus. Your support keeps the show going, and there’s tons of bonus episodes like this one! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you looking …
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The Duchess of Wiltshire's Diamonds - Classic Sleep Story
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Drift off to the classic mystery story by Guy Boothby. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://w…
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Tonight’s reading comes from Beyond Rope and Fence. Written by David Grew and published in 1922, the book tells the story from the perspective of a seasoned mare and her daughter.Set in Alberta, Canada, the story looks at life from the viewpoint of horses.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore…
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Day 1: The Unbroken Mind: "A 7-Day Guide to Ancient Strategies for Modern Trauma"
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In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tab…
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Tonight, Elizabeth reads Chapter 28 and Chapter 29 of "Wuthering Heights" by Emily Brontë published in 1847. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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Unflinching Composure, Day 7: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Bonus Compilation: The Adventures Of Auggie The Cat
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Narrator: Simon Mattacks 🇬🇧 Writer: Alicia Steffann ✍️ Welcome back, sleepyheads. Tonight, we have a special bonus episode, where we'll enjoy all five episodes (so far) from our popular series about Auggie, a fluffy, mischievous cat who lives alongside her family of humans. 😴 Connect Stay up to date on all our news and even vote on upcoming episode…
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Finding Worth Beyond Separation: Embracing Healing, Rediscovering Yourself After Loss meditation
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58:58
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Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavi…
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Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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In the quiet hallows of thought, we explore the profound philosophical tapestries woven by Rainer Forst, tracing delicate lines through the complexities of justice, democracy, and human rights. Under the warm glow of the Frankfurt Schools legacy, Forsts discourse extends an invitation to understand the foundational right to justification, drawing o…
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The Rise of the Ottoman Empire (1299-1922)
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As night blankets the landscape, we find ourselves wandering through the early foundations of the Ottoman Empire, where the whispers of a nascent power stir under the moonlit sky of what is now Turkey. In this serene journey, we explore the intricate collage of Anatolian beyliks and the echo of Byzantine sophistication, weaving through the tales of…
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In our journey tonight, we traverse the shadowed corridors of a dystopian landscape, where the delicate interplay of resistance and control paints a haunting portrait of humanity under the gaze of an omnipresent regime. We explore the gentle defiance of Winston Smith, whose quiet rebellion against a monolithic power stirs the embers of courage and …
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Vagus Nerve Deep Sleep Hypnosis - Sleep Through The Night (Sleep Meditation)
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This recording is designed to help you release stress, calm your nervous system, and gently drift into deep, natural sleep. Using a combination of breath awareness, guided imagery, and hypnotic language, we’ll activate your vagus nerve — the body’s natural switch for rest, safety, and recovery. As you listen, your subconscious mind will begin to re…
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Introducing: Meditation for Menopause & Perimenopause Podcast
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Hello Beautiful, I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465 Listen on Spotify -> https://open.spotify.com…
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22 Symptoms of Anxiety & Dr. Amen's Solutions
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Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones ap…
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YOU WILL Be Mine written by Anna Uusitalo TRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS. Intro music by Brandt Parks Leave me a voice mail! (323) 546-8764 Ad Free version available on Patreon You can send your stories to: [email protected] https://linktr.ee/ScareYouToSleep Music by Epidemic Sound and Co.AG…
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Unbroken: Immunity to Chaos, Day 6: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. …
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Tonight, Andrew reads Chapter 3, Part 1 of Carry On, Jeeves by P G Wodehouse, first published in 1925. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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