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Goal Getter Podcasts

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Crease Monsters

Parker Bottcher

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Lacrosse talk that’s all highlights, hot takes, and hype. Hosted by a Parker Bottcher, Crease Monsters brings you epic highlights, gear reviews, game predictions, and special guests every week. From the latest in lax gear to the plays that have everyone talking, this is your go-to podcast for everything happening in lacrosse. Follow @CreaseMonsters on Instagram and YouTube, and listen anywhere you get your podcasts. Crease Monsters — where lacrosse lives.
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For entrepreneurs and small business owners who want to reach their next level, but keep getting stuck in self-doubt, fear, and procrastination. Hosted by Jen Laffin, founder of Goal Getter Solutions and creator of the Goal Getter Framework, The Goal Getter Guide podcast helps you shift your mindset, build self-trust, and finally follow through on your goals. In brief, actionable episodes, you’ll learn how to: Step into your entrepreneurial identity Manage self-doubt and perfectionism Beat p ...
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Goal Getter: Fuel Your Goals Without Burning Out

Jenna Hostetler | Registered Dietitian & High-Performance Coach

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Nutrition, Energy, and Habit Strategies for High-Performing Women You're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place. Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that s ...
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achiev ...
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Attention entrepreneurs! Welcome to the Service Based Business Society Podcast, hosted by Tiffany-Ann Bottcher—author of The Data Driven Method, mom of three, and multi-business entrepreneur who knows what it’s really like to scale. This isn’t another highlight reel podcast. Here, we get real about the entrepreneurial journey—the wins, the setbacks, and the messy middle that no one talks about. Each week Tiffany-Ann pulls back the curtain to share hard-earned lessons, practical strategies, a ...
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Taking Turns

Gillis Norris

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A fun and informative Podcast from two besties- A Certified Personal Trainer and a Certified Life Coach. Listen in as they dive into the deep waters of everything...from Nutrition facts and tips, to Self- Awareness and becoming a Goal-Getter, to the latest tea!! By the end of it all you'll laugh, learn, and love...to Take Turns!!
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Growth Girls Podcast

Krista Stubbs and Venetia Heaps

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Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. Each episode is packed with practical steps and empowering insights to help you transform your life from stressed to blessed. Say goodbye to toxic stres ...
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The High Achievers Club is for you - the big dreamer, goal getter, ceiling breaker, trailblazer, and quota crusher. You want unstoppable success without sacrificing your sanity. Yet, you find yourself juggling exhausting workdays, managing family affairs, and giving everything in your life more than you give yourself. Imagine being able to pursue your lofty goals and prioritize your health, wealth, relationships, and happiness at the same time. The High Achievers Club will give you the tools ...
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Rev. Ismaila Hans Awudu

Rev Ismaila Awudu

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Rev. Ismaila Hansmittson Awudu is a dynamic man of God who ministers under the apostolic grace and prophetic gifting. He is a charismatic leader and a visionary, provocative thinker, an entrepreneur, a writer and publisher, church development consultant and a Life Coach. He is result oriented and a goal getter, a man with passion for self-development and desire for excellence in all endeavors. Pursuit for academic excellence is a passion for the astute man of God, for this reason he has comp ...
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No one wants to be unhappy, yet many of us feel overwhelmed and stressed. What if you could break free from this cycle and find joy in the small things? What if you could thrive, not just survive, and take control of your happiness? I'm Dr. Kiki Ramsey, a leading positive psychologist and executive coach. My challenging journey of growing up with a mother addicted to drugs and teenage pregnancy to ultimately finding true happiness inspired me to help others create their own happiness. Join m ...
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Short and long tips for profit attainment and entertainment. Listen to and follow along. You'll find strategies for profit and strategies to maximize your lifelong memories and entertainment.
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You might be a goal setter or a go getter. But if you are chasing someone else’s dream of what you should be, you will never become your fullest self. This podcast is here to help everyone to reach their own unique full potential and to become who they really are. Are you who you are?
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Welcome to Godfidencefabgirls podcast dedicated to raising daughters. As parents of daughters, we understand the unique joys and challenges of raising girls in today's world.In each episode, we explore various topics relevant to raising strong, independent, and confident daughters. So join us as we discuss topics that will foster more unity between mothers and daughters, social etiquette, living a Godly but whole life, navigating puberty and body image issues, building healthy relationships ...
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Healthier Go-Getter is hosted by Margarita Jiang, a licensed massage therapist with MaM Massage & Spa. She specializes in muscle-related chronic pain. Margarita, a true Go-Getter herself, is always striving to achieve in her life. Having personally experienced significant pain in the past, she understands the importance of being proactive rather than reactive when it comes to health. This profound insight inspired her to create this show. In each episode of this podcast, we'll interview vari ...
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ICLegacy Marriage Quest

zach ingenthrone

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Welcome to MarriageQuest! This is where things get real. This is Zach and Rachele's journey to marriage - the before, the during, and well - the during! We wanted to be real - we're an everyday couple with everyday couple problems. As we figure these out together, we hope we add value to others as we share our story. Our posts will give you an inside scoop to our relationship - how we overchome obstacles, work on better communication, and keep our love/passion for each other alive throughout ...
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Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share i ...
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Hosted by Ashe Hornsby, Flawed & Fabulous is back after a 2-year hiatus from recording with her new series “THE NEXT CHAPTER.” Now, nearly 7 years on since the unexpected passing of her husband, Ashe is entering her next chapter in life. Through the messy and magical moments of putting the pieces of her life back together, Ashe has been through some pretty unbelievable things and openly admits that sometimes in life, you don’t know whether to laugh or cry or do both, so let’s figure it out t ...
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This is your shot of motivation to energize your LIFE! As a mindset and habits coach, Julie Voris is helping you crank up your ambition to level-up your goals, your dreams and the vision for your LIFE! We're talking habits + action, with a little bit of truth love, and leaning into the hard work it takes to create your life on purpose with purpose. We're connecting with those who want to dream big dreams and live big lives. It's time to crank up your ambition, energize your life through high ...
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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The Valkyrie Podcast

Valkyrie Athletic

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Inspiring you by digging into the success stories of individuals who are killing it in their fields, we talk to entrepreneurs, creatives, health and fitness professional and all round goal-getters to give you the most inspiring behind the scenes content. We explore the backgrounds, personal philosophies, entrepreneurial journeys and inspirations of our guests and host. Hosted by Meg Nicholson the founder and designer of Valkyrie Athletic. She's a multi-business owner, health and fitness coac ...
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Welcome to the 12 Days of Goal Getting series! Over the first 12 days of December, entrepreneurial accountability specialist, Jen Laffin, will share tips and strategies to end the year strong and begin the new year with momentum. Each episode is short and actionable -- perfect for the busy business owner (you!). Listen in and enjoy the series! * * …
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When was the last time you wrote down what you're grateful for? Gratitude isn't just about feeling good. It has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your …
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Send us a text Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE. Have a question you would like Dr. Kiki to answer on the show? Submit HERE. If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL …
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Welcome to the 12 Days of Goal Getting series. Over the first 12 days of December, entrepreneurial accountability specialist, Jen Laffin, will share tips and strategies to end the year strong and begin the new year with momentum. Each episode is short and actionable -- perfect for the busy business owner (you!). Listen in and enjoy the series! * * …
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Send us a text From the Ashes we Rise : Dr. Mildred Dalton Henry on Resilience, Legacy, and Doing the Impossible Ep.179 At 91 years young, Dr. Mildred Dalton Henry is still daring to do the impossible and calling us higher. In this powerful conversation, she joins Coach SandyB on the Every.Black 90 Day Wins Entrepreneur of Excellence series to shar…
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Welcome to the 12 Days of Goal Getting series. Over the first 12 days of December, entrepreneurial accountability specialist, Jen Laffin, will share tips and strategies to end the year strong and begin the new year with momentum. Each episode is short and actionable -- perfect for the busy business owner (you!). Listen in and enjoy the series! * * …
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We're back after a week off and the timing couldn't be better — the NLL season is HERE! In this episode: NLL Season Opener: Breaking down opening weekend highlights including the historic CJ Kirst vs Dyson Williams matchup — two #1 overall picks facing off in Oshawa's first ever home game. Game Predictions: Vancouver over Colorado 13-11, Buffalo to…
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Send us a text Breaking Generational Lack: Shannon Brooks Shares the Real Game Ep.178 In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Shannon Brooks, financial services specialist and founder of Brooks & Associates LLC. Shannon opens up about her journey from growing up in a hom…
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You don’t quit your goals in one big, dramatic moment. You quit in tiny, almost-invisible ways long before you ever say the words “I’m done.” It's not a character flaw. It’s a human pattern called your quitting protocol. In this episode, Jen unpacks what the quitting protocol is, why it shows up the moment things get uncomfortable, and how it quiet…
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Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays? In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue. You'll learn how undereating, overexer…
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Your business is invisible. Not because you're not working hard enough. Not because you don't have the right tools. But because you're doing exactly what everyone else is doing—and that's the problem. Meet Bill Harper: The guy who turned $29 million into $230 million in 18 months. During a pandemic. Bill is the CEO and Chief Creative Officer at Bra…
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Improve your gut health and boost your energy with simple, sustainable habits. In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress. You'll also hear practical tips for navigating holiday eating without guil…
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If you’ve ever wondered why you can be smart, driven, and ambitious…yet still find yourself avoiding the very things that would grow your business, this episode explains everything. I'm breaking down the Comfort Cave, the mental hideout place your brain pulls you into whenever you’re about to stretch, grow, or step into the next version of yourself…
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Send us a text From Setback to Story: Dr. William Porter on Writing With Purpose Ep.177 Author and novelist Dr. William Porter joins the Every.Black Entrepreneurs of Excellence Series to share how faith, resilience, and anticipation shape his writing and his life. A retired college professor, Dr. Porter started with nonfiction stories of miracles a…
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Welcome back to Crease Monsters! I'm Parker Bottcher, and this is the podcast where we talk all things lacrosse — the biggest plays, the coolest gear, and all the action everyone's buzzing about. In this episode: Vancouver Warriors Lock Down Owen Grant: The 2024-25 NLL Transition Player of the Year just re-signed for 3 more years. We discuss why th…
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I ended up in the emergency room. Not because I was sick, but because I was done. Completely down and out. And here's the thing—I didn't see it coming. I thought I was just busy, just grinding, just doing what entrepreneurs do. But my body said no. That was my wake-up call. Quick note: This wasn't yesterday—I'm fine now! But that experience complet…
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Send us a text People-First Agriculture with Dr. Euthalia Philgence Ep.176 St. Lucia’s own Dr. Euthalia Philgence joins the Entrepreneur of Excellence series to talk people-first agriculture and why feeding nations starts young. We get into her journey from a farmer’s daughter to food technologist, consultant, and founder, and how she turned a clea…
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Send us a text Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE. Have a question you would like Dr. Kiki to answer on the show? Submit HERE. If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL …
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When you break a promise to yourself, it’s easy to brush it off. But every missed commitment quietly drains your self-trust, confidence, and momentum. In this episode, Jen unpacks the real price of broken promises, why they hit harder once you become your own boss, and how to start rebuilding belief in your follow-through — one small win at a time.…
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You've worked hard to build your career, earn your success, and create the freedom you dreamed of, but what's the point if you don't have the energy to enjoy it? In this episode, I reveal why nutrition is the hidden foundation of real success. Whether you're leading teams, managing deadlines, or building your next big goal, your performance, focus,…
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Welcome back to Crease Monsters! I'm Parker Bottcher, and this is the podcast where we talk all things lacrosse — the biggest plays, the coolest gear, and all the action everyone's buzzing about. In this episode: Loading Lacrosse Origin Story: How Hamer-Jackson partnered with Jordan McBride, from sitting on the bus as a 16-year-old to co-owning one…
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You've got the vision, the big ideas, the entrepreneurial fire—but here's the truth bomb nobody talks about: Most businesses don't fail because of bad ideas. They fail because of bad operations. Today's guest is Lisi Kempton, aka The Mindful COO, and she's here to tell you why you might be quietly sabotaging your own success. We're diving deep into…
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Send us a text Support the show Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE. Have a question you would like Dr. Kiki to answer on the show? Submit HERE. If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL …
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Most entrepreneurs believe they just need more willpower to stay consistent. And here's their mistake: Willpower might get you started, but it won’t get you to the finish line. In this episode, Jen breaks down why relying on willpower is keeping you stuck, what’s really going on in your brain when motivation disappears, and what works far better fo…
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Today I'm continuing the conversation with Alicia Harrison, creator of Flip This Chick, an eight-week program helping women lose weight, balance hormones, and build lasting habits during menopause and midlife. Alicia shares how to train smarter, not harder, with practical strategies to stay consistent, confident, and flexible no matter where life t…
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Send us a text Resilience in Real Estate: Staying the Course with Sheryl Merritt Ep.175 In this episode of the 90 Day Wins: Every.Black Entrepreneur of Excellence series, Coach SandyB talks with Sheryl Merritt, CEO and Broker of New Legacy Realty in Raleigh, North Carolina. With more than three decades in the real estate industry, Sheryl shares how…
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Welcome back to Crease Monsters! This week, we're celebrating legends and looking ahead to the next generation taking over the game. In this episode: Paul Rabil's Double Hall of Fame Induction: The icon himself gets inducted into not one, but TWO Hall of Fames in 2024-2025. We break down his legendary career — from Hopkins championships to founding…
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This past week was brutal. Sick kids, sick team members, dentist disasters, and Halloween chaos—all while facing one of the biggest investment decisions I've ever made. And after running the numbers, analyzing the opportunity, and being completely honest about our capacity? I said no. But not "never." Not yet. In this raw, real episode, I pull back…
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If your business growth has stalled, the problem might not be your effort —it's what your spending that effort on. In this episode, Jen breaks down the difference between busy work and productive work and shows you how to apply the 80/20 Rule to scale smarter, not harder. You’ll learn how to identify the 20% of tasks that drive 80% of your results,…
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In this episode, I interview certified health coach and marathon runner Alicia Harrison, creator of Flip This Chick, an eight-week transformational program helping women lose weight, balance hormones, and boost energy during menopause and perimenopause. Alicia shares how hormonal changes in your 30s, 40s, and 50s affect metabolism, weight loss, and…
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Send us a text When Your Heart Heals, Your Health Follows with Tiffany Hunter Ep.174 In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncover the emotional roots of physical illness. Tiffany shares her journey from Detroit Montessori school owner to Ra…
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Welcome back to Crease Monsters! I'm Parker Bottcher, and this is the podcast where we talk all things lacrosse — the biggest plays, the coolest gear, and all the action everyone's buzzing about. In this episode, we're breaking down: Top 10 NLL Moves of the Offseason — Curtis Dixon's homecoming to Vancouver Warriors, Vegas Desert Dogs loading up wi…
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Feeling stuck in “survival season”—busy calendar, thin margins, and constant rework? Host Tiffany-Ann Bottcher and guest Safia Sattaur (business & marketing coach; creator of the REACH50 framework) break down exactly how service businesses exit survival and step into sustainable, profitable growth. We unpack the signals you’re stuck in reaction, th…
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What if reaching your goals was less about hustle and more about structure? Listen into this episode and learn about The Goal Getter Framework—the house your goals live in, and how each component of the framework works together to create ease and speed in the goal getting process. You’ll learn how: Your mindset sets the tone for everything you buil…
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In part two of my conversation with Dr. Joan Ifland, we dig even deeper into the truth about food addiction and why most people don't realize they're living with it. Dr. Ifland breaks down the 11 diagnostic criteria for processed food addiction and shares staggering research showing that more than 80% of Americans meet the threshold for severe addi…
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Welcome back to Crease Monsters! I'm Parker Bottcher, and this is the podcast where we talk all things lacrosse — the biggest plays, the coolest gear, and all the action everyone's buzzing about. In this episode, we're breaking down: Vancouver Warriors' Golden Age — Why the Warriors are about to steamroll the NLL in 2025-26. Ryan Dilks just won his…
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Send us a text Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173 In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consistency. As the final 90 days of the year unfold, this is your moment to silence distractions, eliminate procrastinati…
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Feeling stretched too thin—even when you’re doing “all the right things”? Tiffany-Ann Bottcher pulls back the curtain on the six NOs and three YES rules that shape her week, protect her time, and fuel consistent growth. From declining “quick calls” to eliminating mental clutter, she shares exactly how she filters decisions, builds capacity, and run…
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Ever wonder why you stall right when things start working? You might not be afraid of failing — you might actually be afraid of succeeding. In this episode, Jen Laffin unpacks one of the most overlooked mindset blocks in entrepreneurship: the fear of success. She explains how your primal brain — the part that’s wired to keep you safe, alive, and la…
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Have you ever wondered if food addiction is real? In this episode, I sit down with Dr. Joan Ifland, PhD in Addictive Nutrition and founder of the Online Addiction Reset Community, to uncover the shocking truth about food addiction and why the diet industry is making the problem worse. We dive into everything The tobacco industry's influence in the …
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Send us a text Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172 Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an everyday advantage. From a tough COVID setback to winning government training contracts, Dr. Smith shares how asking…
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This week on Crease Monsters, we’re diving deep into the drama and energy shaking up the lacrosse world right now. In this episode: NLL Contract Drama: Will the 2025 NLL season actually start on time? We break down the current state of the collective bargaining negotiations and what it means for fans, players, and teams. College Transfer Portal: Th…
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Feeling stuck even though you’re doing all the right things? Author and “mind architect” Kam Knight explains how unconscious beliefs create money blocks, self-sabotage, and resistance—and how to release them quickly so you can scale your service business with clarity and momentum. You’ll leave with a practical self-talk protocol to take action now …
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If you’ve built a solid 5-figure business but can’t seem to break through to consistent 6-figure revenue, this episode is for you. In this episode, Jen Laffin unpacks one of the most common traps smart entrepreneurs fall into --> trying to DIY their way to growth. “Doing it all yourself” isn’t a badge of honor anymore, it’s actually slowing your mo…
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Procrastination isn't harmless, it's a dream-killer. In this episode, you'll discover why indecision, avoidance, and waiting for the "perfect time" sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you've been mi…
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In Episode 5 of Crease Monsters, we’re breaking down the hottest headlines in lacrosse: the return of the game to the 2028 Olympics, Duke vs. Notre Dame heating up, and a fresh West Coast Cup recap. Plus, Parker’s challenge of the week is here — the 30-second Dot Drill. What’s inside: Challenge of the week: 30-second Dot Drill Lacrosse is officiall…
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Sales isn’t manipulation—it’s service. In this episode, Tiffany-Ann Bottcher and sales strategist Christopher Filiipiack dig into what actually drives consistent revenue in service businesses: courageous, human-first conversations, a clear market/message/offer, and a simple, inspectable sales process. They unpack how to overcome fear of rejection, …
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Ever feel like you’re doing all the right things—building spreadsheets, mapping funnels, whiteboarding strategies, yet revenue still isn’t moving? If so, you might be stuck in what I call the planning spiral. It feels productive, but in reality, it’s procrastination or perfectionism dressed up as strategy. And it’s costing you money, momentum, and …
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Relying on willpower is a losing strategy. In this episode, you'll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals. Download Goal …
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