A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
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Group Method Podcasts
Small group host tips for Saddleback Church's "One Life" campaign. Pray that God will give us an opportunity to tell people his message. Pray that we can preach the secret truth that God has made known about Christ. COLOSSIANS 4:3B (ICB)
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Word in the Wild is a one year Bible adventure with friends. Join from anywhere and enjoy a fun, rewarding, and doable 12-month journey through the Bible where you read it from cover to cover and understand it. It’s not a devotional or recap. It’s a guide by your side through God’s Word. With support from a weekly podcast and an online community of fellow travelers, this is the year when you finally explore the Bible in its own words and on its own terms for yourself.
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We have a podcast. YAY. We are a youtube and gaming group called Gamers Method. Our group is teaming up to create the podcast "Lead by The Sound Of Tech" We talk about Gaming stuff and other random things.
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You have the same 24 hours in your day as the most accomplished and greatest men and women in the history of the world. Then why do you still feel like you don't have enough time to do what you want to do and be who you want to be? Between all the busyness of life it feels like we just don't have the time. But what if it was possible to make more time. I think we can. And I think I know how. Through a look at biblical precedent, and the value of community, and a few dad jokes, "Making Time" ...
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The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you are looking for a more in-depth discuss ...
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Know God Deeply | Live Differently Our mission is to engage people in relationship with God through knowing His Word. Precept is a Bible study ministry that helps people read and understand God’s Word for themselves using the Precept Method. Since 1970, we’ve been equipping small group Bible Study Leaders who can help you discover the truth of Scripture for yourself, but not by yourself.
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Welcome to the FoundHer Rising podcast presented by Christine Hakkola! FoundHer Rising is the podcast for women founders in wellness, coaching, and consulting who are ready to grow beyond 1:1 work and build businesses that create freedom, impact, and income — without sacrificing integrity or burning out. Hosted by business coach Christine Hakkola, former psychotherapist and yoga teacher, each episode features candid conversations with women who have built sustainable, soul-aligned businesses ...
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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Interviews with authors of JAMA Guide to Statistics and Methods chapters about common and new statistics and methods used in clinical research and reported in medical journals.
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Dr. William H. Bates, the holistic ophthalmologist who pioneered the field of natural vision improvement, published a monthly magazine called Better Eyesight Magazine from July 1919 to June 1930. Now, a century later, a group of natural vision educators and Bates Method teachers are creating the Better Eyesight Podcast, which is a monthly podcast that reads the entire Better Eyesight Magazine edition from exactly 100 years ago to the month, while also providing expert commentary on the mater ...
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A focus group is a qualitative method of group meeting that has several advantages. Focus groups allow you to receive more diverse, nuanced and complex responses than surveys that do not allow as much exchange with participants. They are the ideal technique to obtain broader opinions. In spite of everything, the success of a focus group is built largely on the leadership skills of its facilitator. So, how can you animate focus groups? —————————————————————— 💙 If you haven't yet, don't hesita ...
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For more than 25 years, Art McPherson of McPherson Financial Group has been helping baby boomers in Florida retire successfully with his unique money method. If you have questions about 401(k)s, taxes, Social Security, estate planning or creating income in retirement, this show is for you! Find more at www.artofmoneyradio.com or call 321-250-3177.
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This is From Ideas to Life, brought to you by the Digitalist Group. We bring conversations with movers and shakers in the design and technology scene. From design sprints to IoT, from smart citizens to entrepreneurship — we bring ideas to life by co-creating with some of the most innovative companies in the world.
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The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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This is my podcast!
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The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
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The Phia Group, LLC is an experienced provider of health care cost containment techniques offering comprehensive consulting services, legal expertise, plan document drafting, subrogation and overpayment recovery, claim negotiation, and plan defense designed to control costs and protect plan assets.
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Oilfield Strong Webinar Series is proudly sponsored by OTA Environmental Solutions & ESG-Dynamics OTA Environmental Solutions (www.otaenvironmentalsolutions.com) sells and services vapor recovery, wellhead compression, flares, combustors and other environmental solutions throughout the US. Our environmental services group (www.otaenvironmental.com) supports your full array of environmental needs including air permits, regulatory filings, Phase 1's, LDAR, SPPC plans, etc. Our sister company, ...
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This podcast is a knowledge resource on conservation agriculture in South Africa. The inspiration comes from a group of farmers in the Southern Cape who pioneered the method in South Africa, effectively changing 'desert' into valuable agricultural land. The principles of conservation farming is to work adjacent to nature rather than rigidly trying to control and manipulate it. This, along with time passing renders significant, stable and healthier results for all role players involved. We in ...
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The Propelling Breeze Podcast is a method of ALPA communication for the Breeze Airways pilot group, addressing all areas of being a pilot at Breeze Airways. This podcast will cover a variety of topics such as union news, ALPA resources available to pilots, negotiations education, and happenings within the MEC and our various committees to name a few topics. Propelling Breeze will feature various pilot volunteers from the Breeze MEC, ALPA National, and MEC leadership at other ALPA carriers. S ...
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Welcome to the Methods podcast! Methods are the UK’s leading independent transformation partner for public services. We apply our skills in innovation and collaboration from across the Methods Group, to deliver end-to-end business and technical solutions that are people-centered, safe, and designed for the future. You can find out more about the Methods group at www.methods.co.uk.
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Embark on a transformative journey with your host, Chris Williams, Founder and CEO of Group Coach Nation. A thought leader and expert in coaching and training, Chris brings a wealth of experience to your ears. In each episode, Chris delves into the art of monetizing knowledge and scaling impact, sharing insights gained from years of empowering experts. From breaking through income constraints to creating high-ticket masterminds, every episode is a guide to transforming your coaching or train ...
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The Practice of Leadership The actual application or use of an idea or method as opposed to theories about it.
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Welcome to «Thinking About Indigenous Religions», a podcast where scholars, activists, artists, practitioners, and students discuss their understandings and usages of the term indigenous religions. The ambition is to address questions that many of us think of when we are thinking about indigenous religions. Are they the religions of indigenous peoples or a distinct group of religions? Is it a method, a theory, or a research field? Who gets to define indigenous religions? Who has already been ...
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'James Reed: all about business' puts you at the heart of fun, dynamic, candid conversation with business leaders, philanthropists and charitable celebrities as they use their journeys to give clear, actionable advice. Hosted by James Reed CBE, the Chairman and CEO of Reed Group, you’ll hear the highs and lows of what it means to be a true business leader to empower you to implement smarter, more meaningful strategy in your business or career.
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RAPM Focus is devoted to exploring the provocative and impactful aspects of the research published in Regional Anesthesia & Pain Medicine (RAPM) - rapm.bmj.com. Authors are joined by Editor-in-Chief, Dr. Brian Sites, and other members of the RAPM Editorial Board to discuss and debate the findings that matter most for clinicians, patients, and policy makers. Topical coverage includes all aspects of acute, perioperative, transitional, and chronic pain medicine. At RAPM, we believe well-done pa ...
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The Bank Customer Experience Podcast offers a view into the hot topics affecting the banking world.
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AI Simplified with Kristina Stubblefield offers simple AI support to help your business show up and stand up. If you’re tired of feeling behind on content, overwhelmed by tech, or unsure where to even start with AI - this show is for you. This podcast helps you understand why your business needs AI—and exactly how to use it—so you can: -Show up more consistently online -Get more mileage from the content you’ve already created -Save time with tools like ChatGPT (without the tech overwhelm) -A ...
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We are a British Dungeons and Dragons (D&D) podcasting crew. As a mixed gender group of friends with a passion for fantasy adventuring through the medium of table top role play. Our weekly episodic podcasts are produced from live organic play with no prior scripting or previous run throughs. They are edited solely by ourselves without any external help or sponsorship, and all production is done 'in-house'. Our podcasts are free to all to enjoy. Our character sheets are usually run via the ge ...
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Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry ...
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Built Different is a daily podcast for developers, general contractors, and capital partners working in modular, volumetric, and off-site construction. No hype. No futurism. Just execution reality. Each episode breaks down what actually determines success or failure in factory-built projects: coordination gaps, design freeze timing, transportation risks, sequencing failures, financing mismatches, and the hidden costs no one models. This isn't a show about the promise of modular. It's about w ...
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If you want to be bolder to stand out in the crowd, then this podcast is for you!! Every week I’ll share all things building a bold Business & Brand, learning to nail your Marketing & Sales and getting out of your own way - yep we talk mindset too. I’m your host Suz Chadwick, business & mindset coach to female lead small business owners, author, speaker and your new business bestie! If you want more help to build your business then check out our freebies at www.suzchadwick.com/freebies or si ...
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How to discern what matters in business and IT and find a sense in your trade. We combine practical academic theories with concrete business. If you are a bored seasoned professional or an enterprising engineering student, listen to this show. You will discover how technology and business can be combined to bring more value and sense to society. We illustrate how to avoid out-of-touch strategies that are based on, for example, transparency and pure agility. Today, work environments are often ...
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Turning our blogs into podcasts to reach more brides. We hope to offer support during your wedding planning stages. Head on over to our community of fellow brides and suppliers on our Facebook group WED Talks, if you're looking for some interactive support.
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On this podcast, we'll be exploring a range of modalities and practices that can help you tap into your own inner power and create the life you want. From ancient wisdom to cutting-edge techniques, we'll delve into what really works for healing and personal growth.Join me on this journey as we discover the potential for healing and transformation within us all. One life, now.
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Practical demonstrations of dream interpretation given by a four-member dream group in India that has been together for many years. We show how to interpret dreams, using the same method mother nature uses in giving us our dreams: wider than the world, as flexible as a snake, as irrational as the path of the wind, as unorthodox as God on Earth, and as natural as the soul of things. Join us.
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The fun email marketing podcast. Sell more of your online courses, grow your membership and bring in more coaching clients with email marketing that doesn't stink. Sound good? Then join your fellow Email Marketing Heroes for your weekly dose of fun, practical, yet brutally honest email marketing advice. You can listen in to a piping hot, fresh episode every 'Email Marketing Wednesday' or if you prefer learning with your eyes instead of your ears, we turn each episode into a full written blog ...
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Want to ditch the cookie cutter method of travel and travel to Europe YOUR way? Then welcome to the Wander Your Way podcast — a podcast about all things Europe travel hosted by me, Lynne Nieman. In this podcast I'll recommend off-the-main tourist track destinations in Europe so you can travel where others don't. I'll also offer up some practical tips for Europe travel. And I'll share some stories that I hope inspire you to travel to this incredibly rich, diverse and beautiful continent. Some ...
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Chris Gargano’s career in the world of professional sports has gifted him a deep understanding of the dynamics that create successful teams and leadership structures. His work as a leader in the content departments of the Oakland Raiders, San Fransisco Giants, and New York Jets created a desire to analyze and master how to lead with heart. This passion led to the founding of the Gargano Leadership Group, where Chris works to help teams and individuals reach their full potential.As a storytel ...
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Ashley Holt and The She Means Business Show Where self-worth becomes your strategy—and your visibility becomes unstoppable. Ashley Holt is more than an author—she’s a CEO, media creator, and brand authority leading a movement for women to rise in confidence, visibility, and unapologetic self-worth. She’s the founder of Ashley Holt Media Group, CEO of a national media empire, and the go-to Self-Worth Strategist™ for women ready to own their voice, visibility, and power. As the creator of the ...
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Hi, I'm Kym Tolson, and I'm the traveling therapist. It's my passion to teach therapists how to navigate online private practices and multiple income streams so they can travel the world. I'm a digital nomad. With a virtual insurance based private therapy practice and a multi six figure coaching business. I'm obsessed with entrepreneurship and developing tools that can help therapists live an adventurous lifestyle. In this podcast, I will discuss my journey as a digital nomad. I'll chat with ...
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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It is time for all of us to grow, expand and feel the metamorphosis that we call go through as a result of successfully navigating and negotiating the toughest times and the narcissists in our lives. Divorce, death, breakups, rejection in any form, mean people and narcissists are all just a small part of the hard knocks of life that we all experience. Maybe even more toxic than the external debris flying at us constantly is our own internal “head trash”. As humans, none of us are immune. We ...
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A podcast for passionate wellness and nutrition experts. You’ll hear inspiration and actionable tips so you can make more sales and create more transformative courses and coaching programs. Let me help you to make running your own business, your main money maker.
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Nov 6, 2018: We put a dent in Trump. Nov 3, 2020: We end this national nightmare. Let's talk about how. Join our 10,000+ group: facebook.com/groups/bluerev/ Follow us on twitter: http://bit.ly/2n7RMIA
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Maintenance & Mindfulness: Midweek Motivation - January 14, 2026
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Welcome to your Midweek Motivation! From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut through the noise of diet culture and call out the billion-dollar industry banking on your rebound. This is where it gets personal: trust, worth, sabotage, belief. Gina shares her own experience naviga…
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In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how frustration and food noise often stem from old dieting patterns and emotional baggage, which, if left unchecked, can quietly grow into doubt and sabotage. She reminds listeners that this isn’t just abo…
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Where Modular Actually Saves Money—and Where It Doesn't
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The cost story in modular is more complicated than "cheaper because factory." Some costs go down. Some go up. Some just move. If you don't understand the real cost structure, you'll mis-price the deal. In this episode: Why factory labor savings are real but smaller than pitched Where the real money lives: schedule compression and carry costs Hidden…
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200. Social Media Marketing Made Easier with Jenna Harding
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Social media marketing can feel overwhelming, especially for therapists who were taught not to self-promote. In this episode of The Traveling Therapist Podcast, I sit down with social media expert Jenna Harding to talk about why social media marketing does not have to be perfect, polished, or complicated to actually work. We dig into why authentici…
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What happens when you pull back the curtain on a family-run financial firm? This episode dives into the personal stories, sports obsessions, and local roots of Art and Julie McPherson, revealing how their team approach and deep Space Coast ties shape the way they guide clients through retirement, legacy planning, and life’s curveballs. Get to know …
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Disney Spent $4.4 Billion to Learn This Email Marketing Mistake (I'll teach you in 14 mins for free)
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Imagine spending $4.4 billion, yes, billion with a B on a shiny, magical dream project, only to nearly watch it flop. That’s what happened to Disney when they opened their Paris theme park. They had the magic, the money, the characters, the castles… but they almost lost it all. Why? Because of a massive marketing mistake. Now here’s where it gets r…
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The 3 Things No One Talks About When Finding a Divorce Lawyer with Rebecca Zung on Negotiate your Best Life #792
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Finding a great divorce lawyer is not enough, especially if you’re dealing with a narcissist or high-conflict ex. This episode reveals the three critical truths no one talks about when choosing a divorce lawyer, and how misunderstanding them can cost you your case, your money, and your peace of mind.🌐 Connect with Me💥 Website: https://www.rebeccazu…
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Food Addiction and Weight Loss with Sandra Elia - Winter 2026
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In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversation about the emotional weight we carry into each new attempt at change. Together, they unpack the difference between food addiction and emotional eating, and why ultra-processed foods may be the rea…
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The pitch is that modular moves construction off-site. But someone still has to prepare the site—and that work still controls the critical path. Factory speed means nothing if the foundation isn't ready. In this episode: Why site work is compressed, not reduced, in modular How foundation tolerances matter more than ever The crane logistics most tea…
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The programme for a CrossFit affiliate's group class programme versus a CrossFit competitor is obviously going to look different, but does this mean the process for writing the programme has to be any different? We have spoken a lot on this podcast about the importance of templates, how to structure them and why this is how you should start a progr…
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S01 E09 | Mindset Shifts That Matter Most | Kelly Hill on FoundHer Rising
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In this episode of FoundHer Rising, Christine Hakkola speaks with Kelly Hill, founder of Profit and Lattes Inc. and creator of the Menopausal Entrepreneur. They discuss the intersection of menopause and entrepreneurship, exploring how this life stage can be a powerful catalyst for women to build impactful businesses. Kelly shares her personal journ…
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Discovering the Diverse and Beautiful Peak District England
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In this episode, I’m sharing my experience exploring the Peak District, England — a place I truly fell in love with. From dramatic limestone edges and sweeping views to rolling green hills dotted with sheep (soooo many sheep), quiet walking trails, and storybook villages, the Peak District completely won me over. In fact, I loved it so much that it…
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Budgeting, Benefits, and Backstage with Darius Rucker
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What if new tax laws could change your retirement game? In this episode, Art McPherson breaks down the latest tax code updates, reveals strategies for maximizing deductions, and tackles the realities of budgeting for retirement. From navigating healthcare costs to deciding when to claim Social Security, discover how real-life stories and expert ins…
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An Ironman specific and a VO2max swim set that will improve your triathlon swimming
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Two swim sets that will elevate your triathlon swimming - one Ironman specific set, and one brutal but amazingly effective VO2max set. These two sets are number 4 on the "Power Rankings" top-five of Jack and Mikael, respectively. The full rankings will be available in the episode "Power Rankings - Our top five sessions to improve your triathlon swi…
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Maintenance & Mindfulness: Mindset Mondays - January 12, 2026
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
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In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on your day, activity level, and energy output. She also gets real about weekend self-sabotage, unpacking the deeper "why" behind repeated patterns instead of just brushing them off. At the heart of the c…
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From Game Day to Pay Day: Michael Irvin’s Playbook for Life
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What does it take to turn legendary gridiron battles into lasting financial success? In this episode, Art McPherson sits down with NFL Hall of Famer Michael Irvin to explore the mindset behind winning—on the field and in retirement. Discover how discipline, preparation, and passion fuel both championship seasons and smart money strategies. Irvin’s …
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Why Transportation Is a Construction Risk, Not a Logistics Detail
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Most teams treat transportation as a line item. Ship the modules, deliver them to site, done. But transportation is one of the highest-risk phases of a modular project—and it's often the least managed. In this episode: Why modules require route surveys, permits, and utility coordination Common route planning failures that delay projects How weather…
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Last chance to join this intake here 00:00 Introduction and Setting the Stage 01:14 Body Awareness and Training Adjustments 03:34 Comparing Endurance and Strength Goals 06:04 Nutrition Strategies for Endurance Training 08:30 Tracking and Meal Planning Techniques 11:07 Managing Illness and Recovery 12:49 Integrating CrossFit with Strength Training 1…
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Why You’re Inconsistent and How to Fix It With AI
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If your marketing swings between “I’m everywhere” and “Oops, it’s been three weeks,” this episode will help you build a visibility habit you can actually keep. Instead of relying on willpower, we’ll create a simple floor-and-ceiling system for your small business so you know what “good enough” consistency looks like in any season. You’ll learn how …
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61. The email that saved HomeServe and sparked a £4bn business | Sir Richard Harpin
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Building a billion-pound business is one thing, but what does it take to scale globally, exit successfully, and inspire the next generation of entrepreneurs? In this episode of All About Business, James speaks with Richard Harpin, founder of HomeServe, the home emergency repairs and improvements launched in 1993. Richard talks about his journey fro…
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Design freeze is the moment that defines a modular project. But what no one tells you is that freezing design early has real costs—costs that traditional projects never face. In this episode: Why design freeze happens 2-4 months earlier than traditional The hidden cost of committing before you have full market data Why changes that cost $50K in tra…
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The Bank Customer Experience Podcast is kicking off 2026 with an episode on new ATM fraud methods and how to prevent them. Podcast host Bradley Cooper spoke with Michael Strange, director of technology services, Cook Solutions Group and Alyssa Luecke, fintech solutions consultant, Cook Solutions Group on this evergreen topic, as criminal groups nev…
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#1 Narcissist Abuse Tactic They Use to Destroy You with Rebecca Zung on Negotiate your Best Life #791
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This episode exposes the number one narcissistic abuse tactic—reactive abuse—and explains how victims are manipulated into looking like the abuser. Using the Gabby Petito case and real legal analysis, it reveals how narcissists exploit emotional reactions, law enforcement blind spots, and legal systems to maintain control while avoiding accountabil…
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Tipping Point Analysis: Assessing the Potential Impact of Missing Data With Dr Sims
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Kendra D. Sims, PhD, postdoctoral associate in Epidemiology, Boston University, discusses Tipping Point Analysis: Assessing the Potential Impact of Missing Data with JAMA Statistical Editor Roger J. Lewis, MD, PhD. Related Content: Tipping Point Analysis
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Building Routines for Lasting Change with Dr. Deena Kara Shaffer - Winter 2026
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In this episode, Gina sits down with returning guest Dr. Deena Kara Shaffer, learning strategist and author, to unpack why perfection isn't required to make real progress. Together, they explore the value of starting “imperfectly and incrementally,” especially for those who feel like they’ve already fallen behind. With personal stories and relatabl…
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Why Sequencing Determines Success or Failure
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Modular construction lives or dies on sequencing. Not just factory sequencing—but the coordination between design, production, transportation, and site. Get it wrong anywhere, and the whole system fails. In this episode: Why modular has no room for re-sequencing on the fly How one out-of-sequence module shuts down the entire operation The fragile c…
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Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A
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In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a listener Q&A. HIGHLIGHTS AND KEY TOPICS: How should you periodise your strength training in the base training p…
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433. Taking your strategy from Boring to Bold - 3 things I'm focusing on
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Your strategy is boring—and I say that with love. You're showing up, creating content, doing what everyone's telling you to do... and it's not getting you the results you want. Sound familiar? In this episode, I'm pulling back the curtain on the three non-boring strategies I'm implementing in 2026 to amp up my personal brand and business. These are…
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The Strategy That Makes Manipulators Lose Control Instantly with Rebecca Zung on Negotiate Your Best Life #790
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If someone constantly provokes, gaslights, or emotionally manipulates you, this episode reveals the exact psychological strategy that makes manipulators lose control instantly. Learn how to shut down manipulation, remove their emotional leverage, and regain your power without arguing, defending, or escalating.👉 Get your FREE “Phrases for Disarming …
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Maintenance & Mindfulness: Midweek Motivation - January 7, 2026
29:48
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Welcome to your Midweek Motivation! In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means to maintain weight in a sustainable way. Together, they unpack the difference between simply not gaining weight and truly solidifying a new set point, something that goes far beyond following The Food…
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In this episode of The Livy Method Podcast, Gina unpacks the real reasons the scale fluctuates and why it’s not always about what you ate. From stress and seasonal changes to the body’s natural detox response, she highlights how true progress often shows up in how you feel long before it ever shows on the scale. She also dives into the emotional dr…
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Ep. 87 - ESA: "Everything Stops All" vs Protection of Species
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Melinda Taylor brings over three decades of experience to the complex discussion around the Endangered Species Act (ESA), exploring its history, purpose, and the many misconceptions that surround it—especially within the oil and gas industry. In this episode, Grant Swartzwelder and Melinda unpack how the ESA operates, the challenges it poses, and o…
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Modular schedules look impressive on paper—until you account for what's missing. Most pro formas ignore the coordination time, logistics buffers, and site work that still controls the critical path. In this episode: Why the "50% faster" claim assumes everything goes right The gaps no one models: transport permits, weather holds, button-up time Why …
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199. Google Ads for Therapists: What Actually Works with John Sanders
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If marketing your practice feels overwhelming or like you’re just throwing money at things that don’t work, Google Ads might be something you’ve considered but never fully understood. In this episode of The Traveling Therapist Podcast, I sit down with Google Ads specialist John Sanders to talk through what Google Ads actually are, why so many thera…
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This Has REPLACED Sales Calls for High Ticket Coaching
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If you’re a coach selling a high-ticket program, this might be the most important thing you read all year. Because there’s a brand new way to close $10,000 clients. It doesn’t use sales calls. It doesn’t require a closer. And it doesn’t rely on pressure or pushy tactics. Instead, it works by showing your dream clients exactly what it’s like to be c…
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The Secret to Success on The Livy Method with Dr. Beverley, Dr. Deena, Dr. Olinca & Dr. Paul - Winter 2026
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Introducing some of our guest experts! In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with presence and purpose. Dr. Paul Hrkal opens the conversation with a powerful reminder: success starts with being here now, not stuck in the past or worried about the future. Dr. Deena Kara Shaffer sheds l…
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Why Early Design Decisions Matter More in Modular
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In traditional construction, you can push decisions downstream. In modular, you can't. Design freeze happens months earlier, and every delayed decision cascades through production, logistics, and site work. In this episode: Why factories need complete drawings—not 80% complete The exponential cost of late changes in modular Why modular demands bett…
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S01 E08 | Building a Practice with Heart | Allisha Curtis on FoundHer Rising
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In this episode of FoundHer Rising, host Christine Hakkola speaks with Allisha Curtis, founder of Allisha Curtis LMHC, a licensed therapist and advocate for women's wellness. They discuss Allisha's journey into private practice, the importance of mentorship, and the challenges of transitioning from therapy to entrepreneurship. Allisha shares her ex…
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Core principles of triathlon strength training during the base phase
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This clip is an excerpt from the episode "Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A" (release date 8th of January 2026). TOPICS COVERED IN THIS CLIP: The importance of strength training for injury prevention and management Common misconceptions (stretching vs. strength training) Periodisation of streng…
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As the new year begins, I’m revisiting my Europe travel bucket list for 2026. So I'm sharing the destinations that are calling my name — along with a few beloved places I’m eager to return to. This annual tradition is less about rigid travel plans and more about dreaming, reflecting and noticing how our travel wishes evolve over time. In this episo…
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How Long Will Your Retirement Money Really Last?
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How long would $1.5 million really last in retirement—and what if you’re forced to retire before you’re ready? In this episode, Art McPherson breaks down the realities of taxes, Social Security, and unexpected life changes, sharing practical strategies for building a resilient retirement plan. From navigating Medicare premiums to setting meaningful…
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Maintenance & Mindfulness: Mindset Mondays - January 5, 2026
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something fo…
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Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistency that truly drives success. She explains why Prep Week isn’t just a warm-up, but the foundation for the entire 91-day journey, encouraging members to move at their own pace and lean into the structur…
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The Factory Doesn't Remove Risk, It Relocates It
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The pitch is that factories eliminate weather risk and labor shortages. That's partially true. But the risk doesn't disappear—it moves upstream, where it's harder to see and more expensive to fix. In this episode: How risk concentrates early in modular projects Why factory production is only as good as its inputs The transportation and site readine…
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The Trick Narcissists Use in Court (and How I Shut It Down) with Rebecca Zung on Negotiate Your Best Life #789
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If you are dealing with a narcissist in court and feel like they always win by appearing calm while you are portrayed as emotional or unstable, this episode explains the exact manipulation tactic being used and how to shut it down. Leverage lawyer Rebecca Zung reveals how narcissists control perception in court by provoking reactions, performing cr…
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How to Use AI to Actually Show Up Consistently in 2026
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If you’ve ever started a new year vowing to show up consistently online and then fizzled out by February, this episode is for you. We’ll map out a realistic visibility plan for your small business that fits your actual life, not a 24/7 hustle. You’ll learn how to define what consistency means for you, refresh your Pre-Bake foundation, and build a s…
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