Best Guiltless Pod MN Podcasts (2025)

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Episode 050 – Guilt About Saying No 21:57

Play Pause

6M ago21:57

21:57

The episode in which we release the guilt of finally saying no. Sometimes you really don’t want to do one thing or another, and it’s entirely okay to just say no. Go back to doing whatever makes you feel good.

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Episode 049 – Guilt About Wordle 13:20

6M ago13:20

13:20

The episode in which we release the guilt of playing Wordle and other online games. Maybe pump the breaks on those humble brags though.

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Episode 048 – Guilt About Not Showering 39:26

6M ago39:26

39:26

The episode in which we release the guilt of letting our natural oils replenish. Maybe it’s time to break that social construct of showing daily. You don’t smell as bad as the 17th century, so throw on a fresh shirt and greet the day with confidence.

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Episode 047 – Guilt About That Inner Dialogue 37:50

6M ago37:50

37:50

The episode in which we release the guilt of what we could have said or should have said. So you didn’t accept that apology. Who cares, you stood up for yourself. Stop spiraling, put in your air pods and listen to something better than that inner dialogue.

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Episode 046 – Guilt About Cooling Toxic Friends 49:41

7M ago49:41

49:41

The episode in which we release the guilt of cooling unhealthy relationships while questioning whether or not we have found ourselves in a new toxic friendship. Out of the frypan and into the fire y’all.

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Episode 045 – Guilt About Social Creeping 30:03

8M ago30:03

30:03

The episode in which we release the guilt of quietly spying on an old girlfriend or boyfriend through the help of social media. Hey, if 90% of the population is doing it, then someone has already creeped on you. Just don’t accidentally “like” one of their photos.

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Episode 044 – Guilt About Sleeping In 59:18

8M ago59:18

59:18

The episode in which we release the guilt of hitting the snooze a few more times and just sleeping in. Whether you are sleeping off a hangover or an extra melatonin, you have earned the right to sleep another hour, in 9-minute increments, of course.

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Episode 043 – Guilt About Saving Another Person’s Appearance 26:05

9M ago26:05

26:05

The episode in which we release the guilt of letting people know they have a bogey in their nose, an aggressive colic or their shirt tucked into their hosiery. Spinach is meant to be eaten and not worn as slipcover on your front teeth. Time to help a person out.

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Episode 042 – Guilt About Unfriending and Unfollowing 39:26

9M ago39:26

39:26

The episode in which we release the guilt of hitting that snooze button on a Facebook friend, muting that braggadocious Insta-contact or completely unfriending a co-worker who’s way too engaged in hot air balloons. Social media is meant to be a social interaction, and you are the host of your own social pages- you can control who’s invited.…

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Episode 041 – Guilt About Judging Other People 40:32

9M ago40:32

40:32

The episode in which we release the guilt of giving someone the side-eye when they say something ridiculous or listening to someone try to dig themselves out of a hole. Go ahead and judge them, someone’s probably judging you.

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Episode 040 – Guilt About Setting Boundaries 55:21

10M ago55:21

55:21

The episode in which we release the guilt of putting a proper barrier up in order to protect our mental health. Sometimes walls are necessary, especially when they are meant to keep out those button-pushers.

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Episode 039 – Guilt About Honesty 34:54

10M ago34:54

34:54

The episode in which we release the guilt of being honest – or those moments where we weren’t completely honest. How honest is too honest when dealing with a stranger, and when do you draw a line?

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Episode 038 – Guilt About Barbie 31:16

11M ago31:16

31:16

The episode in which we release the guilt of Barbie – whether it’s a love of playing with or collecting that very famous fashion doll. Put on your favorite pink garment, pull up a plastic chair and step your permanent high heels into a shameless scene, My Scene to be precise, of Barbie.

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Episode 037 – Guilt About Bad Things Happening to Good People 32:05

11M ago32:05

32:05

The episode in which we release the guilt of how we take pleasure when bad things happen to good people. It may be entertaining when watching a reality show, but maybe not so exciting when watching grandma get arrested.

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Episode 036 – Guilt About Introverting 34:40

11M ago34:40

34:40

The episode in which we release the guilt of how much joy we feel when your night’s plans are cancelled. Take off the spanx, grab a blanket and just do nothing with nobody. Hang out with your favorite person, you!

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Episode 035 – Guilt About Constructing Guilt 39:23

11M ago39:23

39:23

The episode in which we release the guilt of how we go against nature and build our own cage of guilt. Making lists, pursuing endless goals and pushing that stone up the hill may not always fill you up, especially if you have to start all over again.

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Episode 034 – Guilt About Taking a Mental Health Day 30:27

12M ago30:27

30:27

The episode in which we release the guilt of calling in sick and letting the brain have a day off. It’s the perfect time to binge on trashy tv while eating all the garbage you want. They are not lazy days, they are necessary brain vacations.

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Episode 033 – Guilt About Taking Up a Hobby 39:57

1y ago39:57

39:57

The episode in which we release the guilt of going full-in on a hobby. Don’t tie yourself in square knots about it. Go ahead and enjoy that favorite pastime like your mental health depends on it.

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Episode 032 – Guilt About Being a Good Neighbor, Part 2 27:25

1y ago27:25

27:25

The episode in which we release the guilt of being a not-so-great neighbor at times, especially if it means protecting your own space. You can be friendly with your neighbors, but maybe not friends.

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Episode 031 – Guilt About Being a Good Neighbor 22:48

1y ago22:48

22:48

The episode in which we release the guilt of being a good neighbor while maintaining a healthy boundary. Fences do make good neighbors after all.

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Episode 030 – Guilt About What We Don’t Eat 47:15

1y ago47:15

47:15

The episode in which we release the guilt of pretending to eat all of the healthy foods. No one really enjoys eating raw kale and brussel sprouts anyway.

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Episode 029 – Guilt About Ordering In 34:02

1y ago34:02

34:02

The episode in which we release the guilt of throwing out the planned meal and picking up the phone to let someone else do the cooking. There’s no way you can make better pizza than Domino’s and Pizza Hut.

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Episode 028 – Guilt About Being Thirsty 35:27

1y ago35:27

35:27

The episode in which we release the guilt of posting thirst traps and tagging in celebrities, just to get an avalanche of temporary love. It may be an emotional oasis, but certainly can quench that thirst.

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Episode 027 – Guilt About the Annual Purge 35:32

1y ago35:32

35:32

The episode in which we release the guilt of looking at all the little treasures we’ve collected last year and getting rid of them. It’s good to clear some space for the fresh batch of crap you’ve picked up for the new year.

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Episode 026 – Guilt About Not Taking Our Own Advice 41:18

1y ago41:18

41:18

The episode in which we release the guilt of doling out that solid advice but won’t take ourselves. Don’t waste another four-hours beating yourself up for it. Take it from us, this is good advice!

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Episode 025 – Guilt About Using Plastic 37:10

1y ago37:10

37:10

The episode in which we release the guilt of buying the products we love, in spite of the plastic packaging. Grab an eco-friendly pen and a locally sourced piece of recycled paper and let your favorite product-maker know it’s time to change their plastic ways.

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Episode 024 – Guilt About Splitting the Bill 31:33

1y ago31:33

31:33

The episode in which we release the guilt of being a discreet advocate for ourselves to cover your share of the bill…only. Go ahead, have a light night and don’t worry about paying for apps and drinks you didn’t order.

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Episode 023 – Guilt About Trashy TV 31:28

1y ago31:28

31:28

The episode in which we release the guilt of grabbing the remote, sinking into the couch and letting ourselves unwind with the worst TV has to offer. Who needs “high-brow” when you can watch Bravo?

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Episode 022 – Guilt About Giving to Buskers 28:33

1y ago28:33

28:33

The episode in which we release the guilt of holding onto that loose change. We do shop at Aldi and need those coins for the carts.

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Episode 021 – Guilt About the Great Level-Set 26:32

1y ago26:32

26:32

The episode in which we release the guilt of resetting your social calendar and wiping out those unnecessary contacts. Getting back to basics never felt so good. Not you Xtina. ***This episode was recorded during the COVID-19 pandemic. Slap on a mask and enjoy those isolating feelings.***

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Episode 020 – Guilt About Accepting Holiday Food 27:57

1+ y ago27:57

27:57

The episode in which we release the guilt of one of our listeners who regularly receives an abundance of homemade baked goods during the holidays. It’s the gift that keeps giving and giving…to the waistline. Gay math and girl math applied.

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Episode 019 – Guilt About Invitation Obligations 49:53

1+ y ago49:53

49:53

The episode in which we release the guilt of sending or accepting obligatory invitations. We know you just want the money or gifts anyway. ***This episode was recorded during the COVID-19 pandemic. Slap on a mask and enjoy those isolating feelings.***

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Episode 018 – Guilt About Toxic Guilt 27:08

1+ y ago27:08

27:08

The episode in which we release the guilt of accepting false responsibility for something we shouldn’t. Except for James, he should feel an overwhelming sense of guilt. Remember the pep rally?

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Episode 017 – Guilt About Therapist Breakups 32:24

1+ y ago32:24

32:24

The episode in which we release the guilt of breaking up one of the most intimate relationships we can have – the one with our therapist. You may want to lay down for this one as we discuss all the trauma incurred, real or perceived, and we rid ourselves of that person literally inside our head.

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Episode 016 – Guilt About Just a Tip 40:32

1+ y ago40:32

40:32

The episode in which we release the guilt of all the extra tipping that has popped up. Do we really need to tip the cashier at the gas station or the record store? Maybe some of those POS’s out there need an update.

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Episode 015 – Guilt About Doing it Raw 18:47

1+ y ago18:47

18:47

The episode in which we release the guilt of drinking directly from the carton. Grab a spoon and your favorite pint of ice cream and dig in along with us.

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Episode 014 – Guilt About Being a Better Friend 36:38

1+ y ago36:38

36:38

The episode in which we release the guilt of not consistently showing up for some of those in your social circle. Especially those that may not be thinking of you in the same way.

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Episode 013 – Guilt About Gossip 37:42

1+ y ago37:42

37:42

The episode in which we release the guilt of engaging in beloved tradition of gossip. We talk about the good, the bad, the ugly and the rumors, while trying not to burn any bridges along the way.

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Episode 012 – Guilt About Fat-Check Hugs 19:37

1+ y ago19:37

19:37

The episode in which we release the guilt of carrying a little extra weight while hiding it well. Until, that is, someone casually checks for fat deposits while giving you a hug - and finding your vulnerable areas.By Guiltless PodMN

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Episode 011 – Guilt About 20-Second Hugs 18:07

1+ y ago18:07

18:07

The episode in which we release the guilt of holding on a little longer when giving or receiving a hug. We dive into the research that supports why you should hold onto that hug about 15 seconds longer than you do currently.

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Episode 010 – Guilt About Little Debbie’s Snack Cakes 39:25

1+ y ago39:25

39:25

The episode in which we release the guilt of loving snack cakes, especially Little Debbie’s brand of snack cakes. We share some factoids all while doing a taste test in order to crown our favorite cake.By Guiltless PodMN

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Episode 009 – Guilt About Giving into Cravings 33:44

1+ y ago33:44

33:44

The episode in which we release the guilt we feel when we give into cravings. It’s not an easy journey, but life is short, and we give permission to savor those desires.

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Episode 008 – Guilt About Going on Guilt Trips 37:12

1+ y ago37:12

37:12

The episode in which we release the guilt about Guilt Trips, whether we are the driver or passenger. We take quite the journey on and off the topic but deliver us back on course and resolve our feelings.

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Episode 007 – Guilt About Empathy 39:11

1+ y ago39:11

39:11

The episode in which we release the guilt about putting down other people’s emotional baggage. We challenge the notion that we must always be the good “host” for our friends and family.

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Episode 006 – Guilt About Holding on to Lingering Guilt 36:03

1+ y ago36:03

36:03

The episode in which we release the guilt that returns or won’t go away, like a lingering fog. We spend plenty of time going off the discussion rails, but hope the laughs allows to finally let go of lingering guilt.

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Episode 005 – Guilt About Spending Money on Yourself 42:35

1+ y ago42:35

42:35

The episode in which we release the guilt of taking some of our hard-earned money and spending it on something completely frivolous for ourselves. We discuss the mental health benefits of giving yourself a gift and putting yourself first.By Guiltless PodMN

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Episode 004 – Guilt About Self-Care 35:10

1+ y ago35:10

35:10

The episode in which we release the guilt of taking time to care for yourself and allowing the time and space to improve your mind, body and soul.

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Episode 003 – Guilt About Acceptance 16:52

1+ y ago16:52

16:52

The episode in which we release the guilt of not having our new year, new word right at the top of the year. Erin shares her word for the year and the journey to accept the year ahead.

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Episode 002 – Guilt About 10,000 Steps 29:52

1+ y ago29:52

29:52

The episode in which we release the guilt and pressure we feel about making 10,000 steps the daily fitness goal. We share the history and research behind the goal and offer what might be a reasonable goal.

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Episode 001 – Guilt About Resolutions 42:27

1+ y ago42:27

42:27

The premiere episode in which we work to release the guilt of trying to adhere to the pressure of a New Year’s Resolution.