Best Gurds Hundal Podcasts (2025)

We all have a powerful moment where we trust in the Universe’s plan for us - and this episode shares the exact moment, Jennifer Spor, a spiritual advisor came back home to herself - to trust in her soul’s magic. She shares how she fell into the work of Akashic Records, left her life and drove back to her childhood place to meet parts of herself tha…

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198: HOW TO CONNECT WITH THE DIVINE FEMININE WITH MARGUERITE RIGOGLIOSO 43:17

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4M ago43:17

43:17

Struggling to connect with your femininity? I get it, I used to thrive on being in my masculine energy until a health condition. I now love the power of the feminine energy and tapping wisdom of the divine feminine. Dive deep into the anxiety wisdom of Mother Mary with Marguerite Rigoglisoso, a renowned author and teacher of sacred knowledge and th…

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197: How To Leave A Toxic Environment With Lyn Smith Gregory 56:26

7M ago56:26

56:26

Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormo…

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196: How To Heal From Grief & Take Your Power Back 17:00

9M ago17:00

17:00

Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔 In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary a…

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195: How To Heal Your Money Story With Hanna Bier 36:58

10M ago36:58

36:58

Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you! Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage. In the past, women were made to not feel safe wi…

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194: How To Heal From Betrayal And Take Your Power Back With Gurds Hundal 39:40

10M ago39:40

39:40

Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reas…

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Midlife Fitness With Lynn Sederlöf-Airisto - 2.53 43:08

12M ago43:08

43:08

In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.By Dr. Peggy Malone

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Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52 35:20

1y ago35:20

35:20

In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.By Dr. Peggy Malone

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193: The Power of Healing Resistance and The Full Moon With Gurds Hundal 25:35

1y ago25:35

25:35

Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced…

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Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 44:08

1y ago44:08

44:08

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.By Dr. Peggy Malone

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Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50 46:59

1y ago46:59

46:59

In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we…

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192: How To Self-Soothe and Self-Regulate With Kymber Maulden 50:54

1y ago50:54

50:54

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing t…

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191: The Power of being Sober and The Full Moon With Gurds Hundal 32:16

1+ y ago32:16

32:16

Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinkin…

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It’s Time to Put Yourself First With Marie Sennett- 2.49 30:03

1+ y ago30:03

30:03

In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.By Dr. Peggy Malone

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190: Booze, Addiction, Suffering To Inner Healing With Kate Manser 53:38

1+ y ago53:38

53:38

This is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce…

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Goals and Word for the Year for 2024 - 2.48 25:50

1+ y ago25:50

25:50

In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!

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Tapping into Intuition with Beth Iaciofano- 2.47 46:35

1+ y ago46:35

46:35

In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.By Dr. Peggy Malone

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189: How To Become Sober Curious With Amanda Kuda 40:26

1+ y ago40:26

40:26

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. On this week’s Inner Light Project Podcast, …

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188: The Power of Radical Acceptance With Radha Metro-Midkiff 1:00:26

1+ y ago1:00:26

1:00:26

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my in…

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187: The Power of Surrendering and The Full Moon With Gurds Hundal 34:44

1+ y ago34:44

34:44

Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself a…

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Find Freedom and Consistency in Exercise with Kelly Howard - 2.46 49:20

1+ y ago49:20

49:20

In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!By Dr. Peggy Malone

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186: Healing The Shadows From Your Past With Rathika Marsh 1:09:21

1+ y ago1:09:21

1:09:21

This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma. We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity. In this episode, w…

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185: Embracing Your Feminine Energy With April Roberts 46:22

1+ y ago46:22

46:22

Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up. To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time. On this week’s Inner Light Project Podca…

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Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45 49:39

1+ y ago49:39

49:39

In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.By Dr. Peggy Malone

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New Year, New Midlife Health Goals with Amy Wilson - 2.44 52:00

1+ y ago52:00

52:00

In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.By Dr. Peggy Malone

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Learning to Play for Better Health in Midlife With Janet Omstead- 2.43 40:02

1+ y ago40:02

40:02

In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.By Dr. Peggy Malone

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Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42 50:16

1+ y ago50:16

50:16

Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!By Dr. Peggy Malone

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Exciting Life and Podcast Update - 2.41 17:25

1+ y ago17:25

17:25

In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want to share how I’m finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!…

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184: Heal Your Inner Child With Jana Wilson 47:22

1+ y ago47:22

47:22

In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life. In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves. I …

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183: Understanding Your Astrology With Brad Williams 1:07:06

1+ y ago1:07:06

1:07:06

I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth. To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to unde…

Gurds Hundal Podcasts

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Inner Light Project®‬

Gurds Hundal

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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Dr. Peggy Malone

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202: HEATHER ASH 52:57

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200: How To Take Your Power Back & Step Into Your Freedom With Tirzah Shirai 59:08

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199: How To Connect With The Universe's Plan With Jennifer Spor 33:24

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198: HOW TO CONNECT WITH THE DIVINE FEMININE WITH MARGUERITE RIGOGLIOSO 43:17

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197: How To Leave A Toxic Environment With Lyn Smith Gregory 56:26

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196: How To Heal From Grief & Take Your Power Back 17:00

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195: How To Heal Your Money Story With Hanna Bier 36:58

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194: How To Heal From Betrayal And Take Your Power Back With Gurds Hundal 39:40

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Midlife Fitness With Lynn Sederlöf-Airisto - 2.53 43:08

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Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52 35:20

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193: The Power of Healing Resistance and The Full Moon With Gurds Hundal 25:35

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Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 44:08

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Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50 46:59

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192: How To Self-Soothe and Self-Regulate With Kymber Maulden 50:54

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191: The Power of being Sober and The Full Moon With Gurds Hundal 32:16

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It’s Time to Put Yourself First With Marie Sennett- 2.49 30:03

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190: Booze, Addiction, Suffering To Inner Healing With Kate Manser 53:38

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Goals and Word for the Year for 2024 - 2.48 25:50

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Tapping into Intuition with Beth Iaciofano- 2.47 46:35

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189: How To Become Sober Curious With Amanda Kuda 40:26

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188: The Power of Radical Acceptance With Radha Metro-Midkiff 1:00:26

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187: The Power of Surrendering and The Full Moon With Gurds Hundal 34:44

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Find Freedom and Consistency in Exercise with Kelly Howard - 2.46 49:20

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186: Healing The Shadows From Your Past With Rathika Marsh 1:09:21

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185: Embracing Your Feminine Energy With April Roberts 46:22

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Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45 49:39

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New Year, New Midlife Health Goals with Amy Wilson - 2.44 52:00

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Learning to Play for Better Health in Midlife With Janet Omstead- 2.43 40:02

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Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42 50:16

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Exciting Life and Podcast Update - 2.41 17:25

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184: Heal Your Inner Child With Jana Wilson 47:22

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183: Understanding Your Astrology With Brad Williams 1:07:06