Best Hack Mirror Podcasts (2025)

1
A ‘Superman’ Preview and ‘The Eternaut’ Episodes 4-6 1:00:48

Play Pause

2d ago1:00:48

1:00:48

Chris and Andy talk about the news that ‘Slow Horses’ has been renewed for Seasons 6 and 7 before the fifth season has even aired, and the brilliance of the show's release strategy (8:01). Then they preview the new ‘Superman’ movie (15:58) before talking about Episodes 4-6 of ‘The Eternaut’ and the series of twists that shaped this show (29:30). Ho…

1
56 | Minute of Intent: Why Routines Never Stick—and the 30-Second Hack to Fix It 5:36

3d ago5:36

5:36

Feel like you’re failing at routines? You’re not. You just haven’t discovered what works for your wiring. Take the Finding Mom Quiz now—it’s the first step to ditching overwhelm and finally building a life that fits you. 💖 Hey Mama, Ever feel like no matter how many routines you try, nothing actually sticks? You plan the schedule, set the goals, an…

1
Postpartum PTSD: What Parents Need to Know 20:58

3d ago20:58

20:58

What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert Dr. Lauren Sippel about a condition many have never heard of: postpar…

1
Ep.55: The Midlife Mirror: How Toxic Vanity can Derail Happiness and how to Find Peace and Acceptance With Aging 32:07

4d ago32:07

32:07

What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of the “midlife mirror” to explore how aging intersects with body image, vanity, and the deep-seated need for validation. We get raw and real about the emotional shifts that come when our appearance begins…

1
55 | You’re Not Overwhelmed, Your Nervous System Is and Plan You Need to Fix it with Lesley Alberts 24:43

5d ago24:43

24:43

💖 Hey Mama, ✨ Before we dive in—have you taken the Finding Mom Quiz yet? It’s totally free inside my Facebook group, Mom Life Organized, and in just a few minutes, you’ll discover your unique mom superpower and get personalized tips to reclaim your time, build better routines, and feel like you again. ➡️ Take the quiz now inside the group—it's a to…

1
You Should Watch ‘The Eternaut.’ Plus, Netflix Goes on a Cancellation Spree. 1:09:54

5d ago1:09:54

1:09:54

Chris and Andy talk about Oasis kicking off their reunion tour over the weekend (0:22) and a slew of shows Netflix has cancelled recently, including ‘Pulse’ and ‘The Residence’ (14:47). Then they make their pitch for why you should be watching ‘The Eternaut,’ an Argentine sci-fi show (19:32), on Netflix, before talking about the first episode of th…

1
‘The Bear’ Season 4, Episodes 8-10 and the ‘Ironheart’ Finale 1:13:59

8d ago1:13:59

1:13:59

Chris and Andy talk about the negative reviews of ‘Ironheart’ before it was released and the exciting reveal of Chris’s highly anticipated Marvel character in the season finale (12:21). Next, they discuss the ending of Season 4 of ‘The Bear,’ including how the writers handle parent-child dynamics and the renewal of the show for a fifth season (30:1…

1
54 | Minute of Intent: Sparkler or Firework Mom? The Truth About Mom Guilt and Milestones 3:48

10d ago3:48

3:48

💖 Hey Mama, Do you ever feel guilty for not making your kid’s birthday a bigger deal? Like if there’s no huge party or Pinterest-perfect plan, you’re somehow falling short? In this Minute of Intent, I’m opening up about a quiet celebration we had for my son’s 13th birthday—and the guilt that crept in afterward. I had to face the truth about my expe…

1
Mental Fitness: Daily Hacks That Strengthen Your Mind 26:48

10d ago26:48

26:48

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health. No fancy meds o…

1
Through Walls: The Signal Revolution 23:50

10d ago23:50

23:50

In a near-future Boston pulsing with smart sensors and hidden eyes, a team at MIT’s Media Lab unveils mmNorm—a wireless imaging breakthrough that can peer through walls, revolutionizing healthcare, logistics, and robotics. But as the world races to harness its power, the technology’s shadow side emerges: governments and corporations weaponize it fo…

1
Ep.54: Fired Up: Confronting and Healing from Sexual Abuse with Alreen Haeggquist 44:28

11d ago44:28

44:28

This week on Insights From the Couch, we sit down with the powerhouse attorney, author, and survivor, Alreen Haeggquist. From her deeply personal story of growing up in an abusive household to becoming a leading legal advocate for survivors of sexual harassment and assault, Alreen’s journey is a testament to the strength of the human spirit—and the…

1
53 | Warning: Mom Guilt Is Fueling Your Burnout—3 Steps to Reclaim Time for YOU 18:51

12d ago18:51

18:51

💖 Hey Mama, Have you ever caught yourself thinking, “I should be doing more…I shouldn’t take time for myself…” — and before you know it, you’re running on fumes? Here’s the hard truth: mom guilt is fueling your burnout. The more you ignore your own needs, the faster the exhaustion sets in—and the harder it is to show up as the mom you want to be. I…

1
‘The Bear’ Season 4, Episodes 4-7: A Contained Dish 1:13:38

12d ago1:13:38

1:13:38

Chris and Andy talk about the lack of a defining show of the summer due to the binge-drop releases of ‘Squid Game’ Season 3 and ‘The Bear’ Season 4 (6:00). Then they talk about Episodes 4-7 of ‘The Bear,’ particularly the standout, Episode 4, which was cowritten by Ayo Edebiri and Lionel Boyce (17:48). Hosts: Chris Ryan and Andy Greenwald Producer:…

1
‘The Bear’ Season 4, Episodes 1-3: Let Carmy Cook 58:59

16d ago58:59

58:59

Chris and Andy talk about the news that Denis Villeneuve has been chosen to direct the next James Bond film and what a Bond movie from the acclaimed director might look like (1:00). Then they break down the first three episodes of ‘The Bear’ Season 4 and talk about how, even though the show’s motto is “every second counts,” these episodes spent a l…

1
52 | Minute of Intent: The Wake-Up Call I Needed to Ditch Distraction and Be Present on Purpose 6:10

17d ago6:10

6:10

💖 Hey Mama, Have you ever rushed through a bedtime story or felt secretly irritated when your kid asked for “one more hug”? You know these moments matter… but you’re exhausted, overwhelmed, and there’s still a mountain of stuff to do. In this short and powerful episode, I’m sharing the emotional wake-up call that shifted everything for me—and how o…

1
When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder) 21:30

17d ago21:30

21:30

Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies. In this episode, Gabe Howard sits down with ADAA membe…

1
Ep.53: Self-Care is an Inside Job: How to Find Your Recipe for Replenishment 33:32

18d ago33:32

33:32

Hey everyone—We’re diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you’ve ever felt confused or overwhelmed by what self-care really is (and isn’t), this is for you. In this episode, we unpack the myths, call out the cultural noise, and get real about what it truly means to care fo…

1
51 | The Clutter Lie Keeping Moms Stuck—And the 4-Step Plan to Break Free with Organizer Kristina Borseti 27:43

19d ago27:43

27:43

💖 Hey Mama, Have you ever felt stuck in your home—surrounded by clutter and wondering why you just can’t get on top of it? If so, you’re not alone. There’s a common clutter lie many moms believe: that if you can just organize the stuff, the overwhelm will disappear. But here’s the truth—clutter isn’t just about the stuff. It’s about the emotions un…

1
The Emmys Need a Refresh. Plus, ‘The Bear’ Season 4 Preview. 1:06:51

19d ago1:06:51

1:06:51

Chris and Andy preview the fourth (and final?) season of ‘The Bear,’ which is premiering this week, and talk about what the show’s legacy might be once this season has concluded (6:21). Then, in honor of the Emmy voting window closing today, they come up with some new categories that might give the awards ceremony a much-needed refresh, like Best N…

1
Luck Hacked: The Texas Lottery Heist 18:30

22d ago18:30

18:30

In the heart of a tech-charged, morally divided Texas, the state’s lottery is rocked by an unprecedented scandal: a shadowy syndicate, powered by AI and startup muscle, manipulates the system to secure a record-breaking $95 million jackpot. At the center of the storm stands Dawn Nettler, a relentless 74-year-old lottery watchdog whose gambler’s int…

1
‘Mindhunter’ Rumors, ‘100 Foot Wave’ Season 3, and Gail Simmons on the ‘Top Chef’ Finale 1:40:40

23d ago1:40:40

1:40:40

Chris and Andy talk about the trailer for the Bruce Springsteen biopic ‘Deliver Me From Nowhere,’ which was released this week (6:11), and the rumors that we could be getting a third season of ‘Mindhunter’ in the form of three two-hour movies (19:18). Then they talk about the third season of ‘100 Foot Wave’ (26:19) before Andy is joined by ‘Top Che…

1
50 | Minute of Intent: A Surprising Airport Identity Clue—Are You a Snack or Max Packer Mom? 3:45

24d ago3:45

3:45

💖 Hey Mama, Ever wonder why certain routines feel easy for you—and others feel overwhelming? Or why you approach planning, organizing, or even motherhood a little differently than other moms? In today’s Minute of Intent, I’m sharing a surprising identity clue I stumbled on while standing in an airport security line (yes—really!). What started with …

1
Inside Cults: How Ordinary People Get Pulled In 27:30

24d ago27:30

27:30

Cults don’t always start with Kool-Aid or crime scenes — sometimes, they begin with yoga classes, utopian promises, or someone saying you’re special. In this episode, Gabe Howard sits down with journalist and author Wendy Biddlecombe Agsar, whose book “Cults: A True Crime Collection” explores how seemingly “normal” people fall into manipulative gro…

1
Ep.52: Happiness Hacks: What Arthur C. Brooks Can Teach Us About What Really Works 38:35

25d ago38:35

38:35

In this episode, we're taking a closer look at the science (and soul) of happiness—not that shiny, fake, “good vibes only” stuff, but the real-deal, research-backed version. After attending a powerful talk by Harvard professor and happiness expert Arthur C. Brooks, we came back buzzing with insights, and we couldn’t wait to break it all down for yo…

1
Gray Markets: Code, Corruption, and the Cost of Cures 25:44

25d ago25:44

25:44

In a near-future America gripped by skyrocketing drug prices and critical shortages, the FDA teeters on the edge of collapse. Janet Woodcroft, the agency’s enigmatic and fiercely pragmatic chief, balances on a razor’s edge—her secret decisions keeping tainted generics flowing from shadowy Indian factories to desperate U.S. patients. But when a whis…

1
49 | 9 Decluttering Hacks That Actually Motivate Kids to Clean Up On Purpose 23:49

26d ago23:49

23:49

💖 Hey Mama, Ever feel like you're the only one cleaning while everyone else steps over the mess like it’s invisible? 😩 You're not lazy. You're not doing it wrong. You're just trying to manage it all—and clean-up feels like one more thing on your already full plate. In today’s episode, I’m sharing 9 decluttering hacks that actually motivate your kid…

1
Scott Frank on the Making of ‘Dept. Q.’ Plus, the ‘Top Chef: Destination Canada’ Finale. 1:22:08

26d ago1:22:08

1:22:08

Chris and Andy talk about the finale of ‘Top Chef: Destination Canada’ and their feelings on the season overall (8:19). Then they are joined by ‘Dept. Q’ cocreator Scott Frank to talk about what drew him to the project (36:42) and the dueling roles he held as Scott the director and Scott the writer while making this show (53:54). Hosts: Chris Ryan …

1
Blueprints of Tomorrow 13:26

27d ago13:26

13:26

In the near future, humanity faces a crisis that no startup can pivot away from: a catastrophic collapse in global fertility, driven by environmental toxins and mysterious genetic mutations. As sperm counts plummet and hope for the next generation fades, Dr. Sarah Martins da Silva leads a team of brilliant, embattled scientists racing against time—…

1
48 | Minute of Intent: Is Intentionally Watching TV with Your Kids the Key to Feeling Like You Again? 4:54

1M ago4:54

4:54

💖 Hey Mama, When was the last time you truly laughed with your kids—and felt like yourself in the process? In today’s Minute of Intent, I’m sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments I’ve had all season. No planning. No pressure. Just presence. This s…

1
Jesse Armstrong on the Making of ‘Mountainhead.’ Plus, Why ‘Stick’ Doesn’t Stick. 1:09:51

1M ago1:09:51

1:09:51

Chris and Andy talk about the news that ‘Presumed Innocent’ Season 2 will star Rachel Brosnahan and become an anthology series (02:23). Then they talk about the first episode of Apple TV+’s new golf show, ‘Stick,’ starring Owen Wilson, and why ultimately the pilot felt discombobulated (08:17). Finally, they are joined by ‘Succession’ creator Jesse …

1
The Raw Reality of Self-Harm and Healing 22:01

1M ago22:01

22:01

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. …

1
The Care Paradox 24:41

1M ago24:41

24:41

In a near-future gripped by a demographic crisis, Japan and China ignite a high-stakes race to revolutionize elder care with AI-driven humanoid robots. At the heart of this global arms race is Dr. Hiroshi Watanabe, visionary architect of Japan’s AIREC project, wrestling with the ethical tightrope between autonomy and safety. Across the sea, Dr. Mei…

1
Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby 57:09

1M ago57:09

57:09

How do we create deep, secure, and lasting relationships—not just in romance, but in parenting, friendships, and even with ourselves? In this episode, we sit down with Tara Boothby, psychologist, author of Love and Love’s Energy, and expert in attachment science. She takes us on a journey into the heart of connection, breaking down the complexities…

1
47 | Can Saying No Make You a Better Mom? How to Build Guilt-Free Boundaries with Danielle Reinhart 25:56

1M ago25:56

25:56

💖 Hey Mama, Ever feel like saying no makes you a bad mom? Like the second you set a boundary, the guilt creeps in and whispers, “You should be doing more”? In today’s powerful episode, I’m joined by Danielle Reinhart, host of the Prioritize with Purpose podcast and a recovered workaholic turned stay-at-home mom. She’s opening up about her journey f…

1
Warner and Discovery Split Yet Again, ‘Dept. Q,’ and Alan Siegel on the Golden Era of ‘The Simpsons’ 1:00:57

1M ago1:00:57

1:00:57

Chris and Andy talk about the news that Warner Bros. and Discovery will once again be splitting into two different entities (7:12). They also discuss the trailer for Noah Hawley’s ‘Alien: Earth’ series (11:43). Then, they talk about the rest of ‘Dept. Q’ and how this show could be Netflix’s ‘Slow Horses’ if they wanted it to be (21:19), before Chri…

1
Reality Shattered: The Bubble Paradox 16:55

1M ago16:55

16:55

In a near-future metropolis fractured by personalized augmented reality, every citizen lives inside a meticulously curated digital 'bubble'—a world tailored to their beliefs, aesthetics, and desires. Sociologist Kelvin Zhan, a rising influencer with a knack for decoding cultural patterns, begins to see the cracks in this shimmering façade. Haunted …

1
Helix Uprising: Shadows in the Circuit 20:15

1M ago20:15

20:15

In the electrified heart of Silicon Valley’s next tech revolution, Brett Addicott unveils Helix: a humanoid robot poised to redefine the global workforce. As Helix’s near-human dexterity and learning prowess sweep through warehouses and factories, alliances form between AI juggernauts and corporate titans, eager to solve labor shortages and superch…

1
Convenience+ Breach: The Zero Trust Uprising 25:59

1M ago25:59

25:59

In a near-future world seduced by the promise of frictionless living, "Convenience+"—an all-encompassing platform merging facial recognition, AI assistants, and urban infrastructure—has quietly woven itself into the fabric of daily life. But when a catastrophic data breach unleashes millions of biometric profiles onto the black market, the illusion…

1
The TV Detective Draft. Plus, ‘Department Q’ Is Scott Frank at His Best. 1:16:37

1M ago1:16:37

1:16:37

Chris and Andy chat about some TV they’ve been watching this week, including ‘Sex and the City’ (8:58). Then they talk about the first episode of ‘Department Q,’ the new detective show from Scott Frank, and how, similar to ‘The Pitt,’ this is good TV done well (18:30). Then, in honor of ‘Department Q,’ they draft some of their favorite TV detective…

1
46 | Minute of Intent: Feel Like a Bad Mom? The 4-Question Routine to Reconnect Anytime 5:18

1M ago5:18

5:18

💖 Hey Mama, Ever have one of those days where you want to connect with your kids—but all you get back is silence, shrugs, or “I dunno”? You’re not alone. The guilt kicks in, and you start wondering if you’re doing enough... or if you’re just missing it altogether. In today’s Minute of Intent, I’m sharing a simple 4-question routine that’s helped me…

1
Crafting Goals That Stick: Your Blueprint to Thrive 26:54

1M ago26:54

26:54

Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes Dr. Ross G. White, clinical psychologist, author of “The Tree That Bends,” and founder of Strive to Thrive, to demystify the SMART framework and help …

1
Ep.50: One Year Anniversary! Just Start: How to Bring Big Ideas to Life (Without Having it All Figured Out) 39:04

1M ago39:04

39:04

Hey friends! We cannot believe we’re saying this—but it's officially been ONE YEAR since we launched Insights from the Couch! Not only are we celebrating our podcast anniversary, but this is also our 50th episode, and we're taking a moment to reflect on the wild, messy, beautiful journey that brought us here. Spoiler alert: we had no idea what we w…

1
45 | The Mom Grief No One Talks About: 4 Tips to Let Go Without the Guilt 19:17

1M ago19:17

19:17

💖 Hey Mama, Have you ever stood in the background of your child’s life and realized… they didn’t even notice you were there? That moment can hit like a ton of bricks. You’re still their mom, but suddenly, you’re not the center of their world anymore. It’s a quiet kind of grief—a mom grief no one really talks about. In today’s episode, we’re naming …

1
The Merit of ‘Mountainhead’ and ‘Your Friends and Neighbors’ Season 1 Finale 1:09:44

1M ago1:09:44

1:09:44

Chris and Andy discuss Jesse Armstrong’s recent HBO movie 'Mountainhead,' chatting about why they found it so enjoyable despite some mixed reviews and how exactly the film's message suited our current cultural moment (8:01). Then they discuss the Season 1 finale of Apple TV+’s 'Your Friends and Neighbors,' the show’s back-end turn to a crime show, …