Best Hack Mirror Podcasts (2025)

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Ep.55: The Midlife Mirror: How Toxic Vanity can Derail Happiness and how to Find Peace and Acceptance With Aging 32:07

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20h ago32:07

32:07

What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of the “midlife mirror” to explore how aging intersects with body image, vanity, and the deep-seated need for validation. We get raw and real about the emotional shifts that come when our appearance begins…

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Supersports' Queen of Rugby Motshidisi Mohono holds it down for Sky 11:36

23h ago11:36

11:36

SuperSport Presenter and trailblazer Motshidisi Mohono joined Darren Maule and Carmen Reddy for an unforgettable morning on the mic! They also invited her to stay the rest of the week while Sky Tshabalala is at Craven Week! So, stay tuned to avoid FOMO! WebpageBy East Coast Radio - Catch Up

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You Should Watch ‘The Eternaut.’ Plus, Netflix Goes on a Cancellation Spree. 1:09:54

1d ago1:09:54

1:09:54

Chris and Andy talk about Oasis kicking off their reunion tour over the weekend (0:22) and a slew of shows Netflix has cancelled recently, including ‘Pulse’ and ‘The Residence’ (14:47). Then they make their pitch for why you should be watching ‘The Eternaut,’ an Argentine sci-fi show (19:32), on Netflix, before talking about the first episode of th…

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‘The Bear’ Season 4, Episodes 8-10 and the ‘Ironheart’ Finale 1:13:59

5d ago1:13:59

1:13:59

Chris and Andy talk about the negative reviews of ‘Ironheart’ before it was released and the exciting reveal of Chris’s highly anticipated Marvel character in the season finale (12:21). Next, they discuss the ending of Season 4 of ‘The Bear,’ including how the writers handle parent-child dynamics and the renewal of the show for a fifth season (30:1…

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Food Alchemist & MasterChef Pete Goffe-Wood shares his ultimate steak secret 3:08

4d ago3:08

3:08

Food Alchemist, professional chef, author, and esteemed judge for MasterChef South Africa and Ultimate Braai Master, Pete Goffe-Wood shares his excitement about participating in the East Coast Radio House and Garden Show. He outlines his upcoming live cooking demonstrations featuring afternoon tea delights, hearty winter warmers, and delectable ste…

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Mental Fitness: Daily Hacks That Strengthen Your Mind 26:48

7d ago26:48

26:48

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health. No fancy meds o…

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This Is How Many Tonnes of Up-to-Date Potatoes Durbanites Go Through Each Week 5:41

7d ago5:41

5:41

When it comes to potatoes, not all spuds are created equal and Durban has a clear favourite! Sky, and Carmen dig into the fascinating world of the Up To Date (UTD) potato with expert insight from Andries Erasmus, a Senior Potato Trader at the RSA Group. Find out why this oddly named variety is such a staple in Durban kitchens, especially in curries…

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We're building a house for Ms Shangase this Mandela Day 5:03

7d ago5:03

5:03

Sky, and Carmen checked in on their incredible Mandela Day mission — rebuilding Ms Shangase’s home in Inchanga! Her house was destroyed in the 2022 floods, and for over two years, help never came… until now. Carmen and Sky visited the site where the house, funded by East Coast Radio listeners, will stand — and you can hear Ms Shangase’s story and s…

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Through Walls: The Signal Revolution 23:50

7d ago23:50

23:50

In a near-future Boston pulsing with smart sensors and hidden eyes, a team at MIT’s Media Lab unveils mmNorm—a wireless imaging breakthrough that can peer through walls, revolutionizing healthcare, logistics, and robotics. But as the world races to harness its power, the technology’s shadow side emerges: governments and corporations weaponize it fo…

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Ep.54: Fired Up: Confronting and Healing from Sexual Abuse with Alreen Haeggquist 44:28

8d ago44:28

44:28

This week on Insights From the Couch, we sit down with the powerhouse attorney, author, and survivor, Alreen Haeggquist. From her deeply personal story of growing up in an abusive household to becoming a leading legal advocate for survivors of sexual harassment and assault, Alreen’s journey is a testament to the strength of the human spirit—and the…

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Brighton Mhlongo exposes Sky's friendship etiquette 10:35

8d ago10:35

10:35

Former footballer, TV presenter, Engen Knockout Cup ambassador, and all-round great guy Brighton Mhlongo joined the team for a fiery interview! From obscure bets to surprise saves, social media pet peeves, Sky's weird friendship etiquette, and whether Sky’s ever gotten a prediction right … EVER Webpage…

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Up To Date Potato Wars: Who made the best dish? 6:37

9d ago6:37

6:37

If you missed it on Tuesday morning on East Coast Breakfast, Carmen Reddy arrived at work hauling a massive 10KG bag of Up To Date Potatoes and then dished out a delicious challenge to the team! From Darren’s beef bourguignon (made by Anna) to Sky’s Clarise’s Ouma’s roast potatoes, Carmen’s lamb curry, and producer WR’s ‘Janika se Aartappeltert’; t…

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‘The Bear’ Season 4, Episodes 4-7: A Contained Dish 1:13:38

9d ago1:13:38

1:13:38

Chris and Andy talk about the lack of a defining show of the summer due to the binge-drop releases of ‘Squid Game’ Season 3 and ‘The Bear’ Season 4 (6:00). Then they talk about Episodes 4-7 of ‘The Bear,’ particularly the standout, Episode 4, which was cowritten by Ayo Edebiri and Lionel Boyce (17:48). Hosts: Chris Ryan and Andy Greenwald Producer:…

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Popcorn Barbie Sneakers: What’s your Durban July Racehorse name? 6:48

10d ago6:48

6:48

Durban is buzzing ahead of the Hollywoodbets Durban July! If you missed it on Monday morning on East Coast Breakfast, Darren, Sky, and Carmen were on the hunt for your ultimate racehorse’s name! Here’s the formula: • The last thing you ate • The last movie you watched • The last thing you bought Put them together and that’s your Hollywoodbets Durba…

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‘The Bear’ Season 4, Episodes 1-3: Let Carmy Cook 58:59

13d ago58:59

58:59

Chris and Andy talk about the news that Denis Villeneuve has been chosen to direct the next James Bond film and what a Bond movie from the acclaimed director might look like (1:00). Then they break down the first three episodes of ‘The Bear’ Season 4 and talk about how, even though the show’s motto is “every second counts,” these episodes spent a l…

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When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder) 21:30

14d ago21:30

21:30

Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies. In this episode, Gabe Howard sits down with ADAA membe…

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Ep.53: Self-Care is an Inside Job: How to Find Your Recipe for Replenishment 33:32

15d ago33:32

33:32

Hey everyone—We’re diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you’ve ever felt confused or overwhelmed by what self-care really is (and isn’t), this is for you. In this episode, we unpack the myths, call out the cultural noise, and get real about what it truly means to care fo…

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Can you hoot like Whitney? KZN drivers take on the iconic snare! 5:14

15d ago5:14

5:14

If you missed it on Wednesday morning on East Coast Breakfast, Darren, Sky, and Carmen threw down a car hooter challenge like no other! Inspired by Whitney Houston’s iconic 1992 hit “I Will Always Love You”, they asked the entire province to time that legendary snare drum… with their hooters! Drivers across the province gave it their best shot, but…

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Sorisha Naidoo donates 250K and spills the tea on the RHOD reunion 6:30

16d ago6:30

6:30

After sharing the story of Ms Thembele Shangase from Inchanga, whose home was destroyed in the 2022 floods, they committed to rebuilding it this Mandela Day. Businesswoman, philanthropist, actress, wife, mother, and Sibaya Trust Trustee, Sorisha Naidoo, joined East Coast Breakfast live to announce an ENORMOUS donation! Hear what touched her about t…

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The Emmys Need a Refresh. Plus, ‘The Bear’ Season 4 Preview. 1:06:51

16d ago1:06:51

1:06:51

Chris and Andy preview the fourth (and final?) season of ‘The Bear,’ which is premiering this week, and talk about what the show’s legacy might be once this season has concluded (6:21). Then, in honor of the Emmy voting window closing today, they come up with some new categories that might give the awards ceremony a much-needed refresh, like Best N…

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Build a home with us this Mandela Day 5:48

17d ago5:48

5:48

Darren, Sky, and Carmen shared the powerful story of Ms. Thembele Shangase from Inchanga, whose home was destroyed in the 2022 floods. Years later, she’s still living in unsafe conditions — and we’ve decided: this Mandela Day, we’re rebuilding her home. But we can’t do it alone! Our team is heading to Inchanga to assess the site — and the size of t…

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Luck Hacked: The Texas Lottery Heist 18:30

20d ago18:30

18:30

In the heart of a tech-charged, morally divided Texas, the state’s lottery is rocked by an unprecedented scandal: a shadowy syndicate, powered by AI and startup muscle, manipulates the system to secure a record-breaking $95 million jackpot. At the center of the storm stands Dawn Nettler, a relentless 74-year-old lottery watchdog whose gambler’s int…

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Keshav Maharaj shared his excitement on historic Proteas win 4:07

20d ago4:07

4:07

Proteas Cricket Keshav Maharaj spoke with Darren, Sky & Carmen on their historic win, the excitement in the changeroom and what this means for the future of SA cricket! WebpageBy East Coast Radio - Catch Up

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‘Mindhunter’ Rumors, ‘100 Foot Wave’ Season 3, and Gail Simmons on the ‘Top Chef’ Finale 1:40:40

20d ago1:40:40

1:40:40

Chris and Andy talk about the trailer for the Bruce Springsteen biopic ‘Deliver Me From Nowhere,’ which was released this week (6:11), and the rumors that we could be getting a third season of ‘Mindhunter’ in the form of three two-hour movies (19:18). Then they talk about the third season of ‘100 Foot Wave’ (26:19) before Andy is joined by ‘Top Che…

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Bet you can't guess which songs are AI... 9:21

21d ago9:21

9:21

Carmen Reddy put Darren and Sky to the test after a viral AI video of a lion in a grocery store fooled thousands online. This time, the challenge was all about music: Can you tell the difference between an AI-generated song and a real one? Carmen played three tracks, and the team had to guess which were real and which were made by AI — with surpris…

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Inside Cults: How Ordinary People Get Pulled In 27:30

21d ago27:30

27:30

Cults don’t always start with Kool-Aid or crime scenes — sometimes, they begin with yoga classes, utopian promises, or someone saying you’re special. In this episode, Gabe Howard sits down with journalist and author Wendy Biddlecombe Agsar, whose book “Cults: A True Crime Collection” explores how seemingly “normal” people fall into manipulative gro…

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Ep.52: Happiness Hacks: What Arthur C. Brooks Can Teach Us About What Really Works 38:35

22d ago38:35

38:35

In this episode, we're taking a closer look at the science (and soul) of happiness—not that shiny, fake, “good vibes only” stuff, but the real-deal, research-backed version. After attending a powerful talk by Harvard professor and happiness expert Arthur C. Brooks, we came back buzzing with insights, and we couldn’t wait to break it all down for yo…

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NO WAY! We totally forgot these things existed - and so did you... 10:07

22d ago10:07

10:07

Carmen received a very peculiar package today. A CD!! Remember those? Well, we totally forgot they existed...along with all these other things you shared with us. Take a listen WebpageBy East Coast Radio - Catch Up

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Gray Markets: Code, Corruption, and the Cost of Cures 25:44

22d ago25:44

25:44

In a near-future America gripped by skyrocketing drug prices and critical shortages, the FDA teeters on the edge of collapse. Janet Woodcroft, the agency’s enigmatic and fiercely pragmatic chief, balances on a razor’s edge—her secret decisions keeping tainted generics flowing from shadowy Indian factories to desperate U.S. patients. But when a whis…

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Carmen searching for KZN's Sardines with a chopper 6:10

23d ago6:10

6:10

Carmen took to the skies yesterday for an epic helicopter adventure, chasing sardines, spotting whales, and soaking up the breathtaking beauty of Durban’s coastline! Here’s what went down… or should we say, what went up WebpageBy East Coast Radio - Catch Up

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Scott Frank on the Making of ‘Dept. Q.’ Plus, the ‘Top Chef: Destination Canada’ Finale. 1:22:08

23d ago1:22:08

1:22:08

Chris and Andy talk about the finale of ‘Top Chef: Destination Canada’ and their feelings on the season overall (8:19). Then they are joined by ‘Dept. Q’ cocreator Scott Frank to talk about what drew him to the project (36:42) and the dueling roles he held as Scott the director and Scott the writer while making this show (53:54). Hosts: Chris Ryan …

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“We’ll Get These Unemployed Youth an Interview Before 9AM – Watch Us!”, East Coast Breakfast Vows 12:51

24d ago12:51

12:51

If you missed it on Youth Day morning on East Coast Breakfast with Darren, Sky, and Carmen, we celebrated young trailblazers from the Department of Social Development’s Youth Development Programme — including Saheel Ajodhaparsadh and Msizi Dlamini, now qualified electricians. Then came a powerful surprise: Samantha Croft, Director of Operations at …

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Blueprints of Tomorrow 13:26

25d ago13:26

13:26

In the near future, humanity faces a crisis that no startup can pivot away from: a catastrophic collapse in global fertility, driven by environmental toxins and mysterious genetic mutations. As sperm counts plummet and hope for the next generation fades, Dr. Sarah Martins da Silva leads a team of brilliant, embattled scientists racing against time—…

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Darren Maule attended the Shaka Ilembe Season 2 premiere 6:22

27d ago6:22

6:22

Darren Maule had the privilege of attending the official premiere of Shaka Ilembe Season 2 - and he rubbed shoulders with the entire cast and crew, and even spoke to the creator himself. Check it out WebpageBy East Coast Radio - Catch Up

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Jesse Armstrong on the Making of ‘Mountainhead.’ Plus, Why ‘Stick’ Doesn’t Stick. 1:09:51

28d ago1:09:51

1:09:51

Chris and Andy talk about the news that ‘Presumed Innocent’ Season 2 will star Rachel Brosnahan and become an anthology series (02:23). Then they talk about the first episode of Apple TV+’s new golf show, ‘Stick,’ starring Owen Wilson, and why ultimately the pilot felt discombobulated (08:17). Finally, they are joined by ‘Succession’ creator Jesse …

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The Raw Reality of Self-Harm and Healing 22:01

28d ago22:01

22:01

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. …

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KZN's best dad jokes 5:31

28d ago5:31

5:31

Its Father's day this weekend, and we're switching things up by gifting dads a full tank of petrol and 2 bunnychows - but we wanted to hear the best dad jokes! This is what KZN came up with... WebpageBy East Coast Radio - Catch Up

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The Care Paradox 24:41

28d ago24:41

24:41

In a near-future gripped by a demographic crisis, Japan and China ignite a high-stakes race to revolutionize elder care with AI-driven humanoid robots. At the heart of this global arms race is Dr. Hiroshi Watanabe, visionary architect of Japan’s AIREC project, wrestling with the ethical tightrope between autonomy and safety. Across the sea, Dr. Mei…

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Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby 57:09

29d ago57:09

57:09

How do we create deep, secure, and lasting relationships—not just in romance, but in parenting, friendships, and even with ourselves? In this episode, we sit down with Tara Boothby, psychologist, author of Love and Love’s Energy, and expert in attachment science. She takes us on a journey into the heart of connection, breaking down the complexities…

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Untangling the shark nets with KZN Sharks Board's Wayne Harrison 4:47

29d ago4:47

4:47

Darren, Sky, and Carmen dove deep into shark nets, the sardine run, and the ocean’s big predators with Wayne Harrison from the KZN Sharks Board. Ever wondered what these nets actually look like or how they’re placed along the coast? Wayne painted a vivid picture and busted some common myths about shark behaviour and safety Webpage…

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Shaina Rae's unbelievable Comrades journey 8:16

30d ago8:16

8:16

We dive into the incredible debut Comrades Marathon story of Shaina Rae Bauwens, who shattered her own expectations with a finish time of 10 hours and 47 minutes. From battling nerve pain just 18km in, to emotional support from the sidelines (and a tearful call from her mom), Shaina takes us through every raw and triumphant moment of her race. Webp…

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Warner and Discovery Split Yet Again, ‘Dept. Q,’ and Alan Siegel on the Golden Era of ‘The Simpsons’ 1:00:57

1M ago1:00:57

1:00:57

Chris and Andy talk about the news that Warner Bros. and Discovery will once again be splitting into two different entities (7:12). They also discuss the trailer for Noah Hawley’s ‘Alien: Earth’ series (11:43). Then, they talk about the rest of ‘Dept. Q’ and how this show could be Netflix’s ‘Slow Horses’ if they wanted it to be (21:19), before Chri…

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Reality Shattered: The Bubble Paradox 16:55

1M ago16:55

16:55

In a near-future metropolis fractured by personalized augmented reality, every citizen lives inside a meticulously curated digital 'bubble'—a world tailored to their beliefs, aesthetics, and desires. Sociologist Kelvin Zhan, a rising influencer with a knack for decoding cultural patterns, begins to see the cracks in this shimmering façade. Haunted …

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Comrades winner Tete Dijane came prepared & ready for war 2:29

1M ago2:29

2:29

With a commanding 05:25:28 finish, Tete Dijane claimed victory in the men’s category of the 2025 Comrades Marathon. He chats to Darren, Sky, and Carmen about the moment he knew he had it in the bag, the mindset of a champion, and what fuels his passion for running South Africa’s most grueling race. Webpage…

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Gerda Steyn's fourth Comrades win! 4:20

1M ago4:20

4:20

Fresh off her record-smashing win at the 2025 Comrades Marathon, Gerda Steyn joins Darren, Sky, and Carmen to relive her incredible 5:51:19 finish. She opens up about the mental grit, training discipline, and raw emotion behind winning the ultimate human race. A must-listen for runners, fans, and anyone chasing greatness. Webpage…

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Helix Uprising: Shadows in the Circuit 20:15

1M ago20:15

20:15

In the electrified heart of Silicon Valley’s next tech revolution, Brett Addicott unveils Helix: a humanoid robot poised to redefine the global workforce. As Helix’s near-human dexterity and learning prowess sweep through warehouses and factories, alliances form between AI juggernauts and corporate titans, eager to solve labor shortages and superch…