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The Watch

The Ringer

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Every week, The Ringer's Andy Greenwald and Chris Ryan -- longtime friends and pop culture addicts -- break down the latest in TV, movies, and music.
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Hacker Anthology

Hacker Anthology

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Hacker Anthology is what happens when you inject fiction into the command line of reality. Faction stories — part fact, part fiction — spun from real-world headlines, startup chaos, cyber leaks, and tech drama. Imagine HackerNews got drunk with Black Mirror, and they started roleplaying historical fiction. That’s us. We take raw internet lore — a GitHub repo flame war, a VC meltdown, an obscure RFC gone rogue — and remix it into cinematic short stories told from the POV of AI misfits, termin ...
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East Coast Breakfast

East Coast Radio - Catch Up

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The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives. Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informe ...
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Inside Mental Health

Healthline Media

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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Bitcoin and Beyond

Deryck Graham

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Crypto and digital assets; the week’s news and events in the rear vision mirror. Keeping it simple and hypothesising about what these events might mean to our favourite assets and to us as humans living into the digital world. Let the chat and banter begin and remember feel free to contribute to future topics and to leave comments.
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Welcome to LET’S TALK ABOUT REAL ESTATE. The podcast for real estate agents absolutely everywhere. I’m Lisa B and during this real estate podcast we are going to be talking about everything real estate. What’s working, what’s not working, AI, Automation, Technology, eXp Realty and absolutely everything to do with real estate. I have guest speakers as well, where we’ll answer your questions from the Facebook Group - Lets Talk About Real Estate. So if you haven’t joined the Facebook Group yet. ...
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Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
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Welcome to the Women of Influence Podcast, where we bring you inspiring stories of remarkable women who have made a significant impact in their respective fields. Join us every Wednesday as we delve into the lives and journeys of these extraordinary individuals, discovering the secrets behind their tremendous success, and the challenges they faced along the way.
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Are you ready to shatter the status quo and unleash your full potential as a property and casualty insurance agent? Welcome to "P&C Maverick - Unconventional Wisdom For Quantum Gains," the podcast that dares to challenge the norms and deliver game-changing insights for ambitious agents like you. Each season, join host Craig Pretzinger as he explores a powerful motif and dives deep into the unconventional strategies and mindset shifts that separate the top performers from the rest of the pack ...
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What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of the “midlife mirror” to explore how aging intersects with body image, vanity, and the deep-seated need for validation. We get raw and real about the emotional shifts that come when our appearance begins…
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Chris and Andy talk about Oasis kicking off their reunion tour over the weekend (0:22) and a slew of shows Netflix has cancelled recently, including ‘Pulse’ and ‘The Residence’ (14:47). Then they make their pitch for why you should be watching ‘The Eternaut,’ an Argentine sci-fi show (19:32), on Netflix, before talking about the first episode of th…
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Chris and Andy talk about the negative reviews of ‘Ironheart’ before it was released and the exciting reveal of Chris’s highly anticipated Marvel character in the season finale (12:21). Next, they discuss the ending of Season 4 of ‘The Bear,’ including how the writers handle parent-child dynamics and the renewal of the show for a fifth season (30:1…
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Food Alchemist, professional chef, author, and esteemed judge for MasterChef South Africa and Ultimate Braai Master, Pete Goffe-Wood shares his excitement about participating in the East Coast Radio House and Garden Show. He outlines his upcoming live cooking demonstrations featuring afternoon tea delights, hearty winter warmers, and delectable ste…
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We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health. No fancy meds o…
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When it comes to potatoes, not all spuds are created equal and Durban has a clear favourite! Sky, and Carmen dig into the fascinating world of the Up To Date (UTD) potato with expert insight from Andries Erasmus, a Senior Potato Trader at the RSA Group. Find out why this oddly named variety is such a staple in Durban kitchens, especially in curries…
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Sky, and Carmen checked in on their incredible Mandela Day mission — rebuilding Ms Shangase’s home in Inchanga! Her house was destroyed in the 2022 floods, and for over two years, help never came… until now. Carmen and Sky visited the site where the house, funded by East Coast Radio listeners, will stand — and you can hear Ms Shangase’s story and s…
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In a near-future Boston pulsing with smart sensors and hidden eyes, a team at MIT’s Media Lab unveils mmNorm—a wireless imaging breakthrough that can peer through walls, revolutionizing healthcare, logistics, and robotics. But as the world races to harness its power, the technology’s shadow side emerges: governments and corporations weaponize it fo…
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This week on Insights From the Couch, we sit down with the powerhouse attorney, author, and survivor, Alreen Haeggquist. From her deeply personal story of growing up in an abusive household to becoming a leading legal advocate for survivors of sexual harassment and assault, Alreen’s journey is a testament to the strength of the human spirit—and the…
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If you missed it on Tuesday morning on East Coast Breakfast, Carmen Reddy arrived at work hauling a massive 10KG bag of Up To Date Potatoes and then dished out a delicious challenge to the team! From Darren’s beef bourguignon (made by Anna) to Sky’s Clarise’s Ouma’s roast potatoes, Carmen’s lamb curry, and producer WR’s ‘Janika se Aartappeltert’; t…
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Chris and Andy talk about the lack of a defining show of the summer due to the binge-drop releases of ‘Squid Game’ Season 3 and ‘The Bear’ Season 4 (6:00). Then they talk about Episodes 4-7 of ‘The Bear,’ particularly the standout, Episode 4, which was cowritten by Ayo Edebiri and Lionel Boyce (17:48). Hosts: Chris Ryan and Andy Greenwald Producer:…
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Durban is buzzing ahead of the Hollywoodbets Durban July! If you missed it on Monday morning on East Coast Breakfast, Darren, Sky, and Carmen were on the hunt for your ultimate racehorse’s name! Here’s the formula: • The last thing you ate • The last movie you watched • The last thing you bought Put them together and that’s your Hollywoodbets Durba…
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Chris and Andy talk about the news that Denis Villeneuve has been chosen to direct the next James Bond film and what a Bond movie from the acclaimed director might look like (1:00). Then they break down the first three episodes of ‘The Bear’ Season 4 and talk about how, even though the show’s motto is “every second counts,” these episodes spent a l…
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Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies. In this episode, Gabe Howard sits down with ADAA membe…
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Hey everyone—We’re diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you’ve ever felt confused or overwhelmed by what self-care really is (and isn’t), this is for you. In this episode, we unpack the myths, call out the cultural noise, and get real about what it truly means to care fo…
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If you missed it on Wednesday morning on East Coast Breakfast, Darren, Sky, and Carmen threw down a car hooter challenge like no other! Inspired by Whitney Houston’s iconic 1992 hit “I Will Always Love You”, they asked the entire province to time that legendary snare drum… with their hooters! Drivers across the province gave it their best shot, but…
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After sharing the story of Ms Thembele Shangase from Inchanga, whose home was destroyed in the 2022 floods, they committed to rebuilding it this Mandela Day. Businesswoman, philanthropist, actress, wife, mother, and Sibaya Trust Trustee, Sorisha Naidoo, joined East Coast Breakfast live to announce an ENORMOUS donation! Hear what touched her about t…
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Chris and Andy preview the fourth (and final?) season of ‘The Bear,’ which is premiering this week, and talk about what the show’s legacy might be once this season has concluded (6:21). Then, in honor of the Emmy voting window closing today, they come up with some new categories that might give the awards ceremony a much-needed refresh, like Best N…
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Darren, Sky, and Carmen shared the powerful story of Ms. Thembele Shangase from Inchanga, whose home was destroyed in the 2022 floods. Years later, she’s still living in unsafe conditions — and we’ve decided: this Mandela Day, we’re rebuilding her home. But we can’t do it alone! Our team is heading to Inchanga to assess the site — and the size of t…
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In the heart of a tech-charged, morally divided Texas, the state’s lottery is rocked by an unprecedented scandal: a shadowy syndicate, powered by AI and startup muscle, manipulates the system to secure a record-breaking $95 million jackpot. At the center of the storm stands Dawn Nettler, a relentless 74-year-old lottery watchdog whose gambler’s int…
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Chris and Andy talk about the trailer for the Bruce Springsteen biopic ‘Deliver Me From Nowhere,’ which was released this week (6:11), and the rumors that we could be getting a third season of ‘Mindhunter’ in the form of three two-hour movies (19:18). Then they talk about the third season of ‘100 Foot Wave’ (26:19) before Andy is joined by ‘Top Che…
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Carmen Reddy put Darren and Sky to the test after a viral AI video of a lion in a grocery store fooled thousands online. This time, the challenge was all about music: Can you tell the difference between an AI-generated song and a real one? Carmen played three tracks, and the team had to guess which were real and which were made by AI — with surpris…
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Cults don’t always start with Kool-Aid or crime scenes — sometimes, they begin with yoga classes, utopian promises, or someone saying you’re special. In this episode, Gabe Howard sits down with journalist and author Wendy Biddlecombe Agsar, whose book “Cults: A True Crime Collection” explores how seemingly “normal” people fall into manipulative gro…
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In this episode, we're taking a closer look at the science (and soul) of happiness—not that shiny, fake, “good vibes only” stuff, but the real-deal, research-backed version. After attending a powerful talk by Harvard professor and happiness expert Arthur C. Brooks, we came back buzzing with insights, and we couldn’t wait to break it all down for yo…
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In a near-future America gripped by skyrocketing drug prices and critical shortages, the FDA teeters on the edge of collapse. Janet Woodcroft, the agency’s enigmatic and fiercely pragmatic chief, balances on a razor’s edge—her secret decisions keeping tainted generics flowing from shadowy Indian factories to desperate U.S. patients. But when a whis…
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Chris and Andy talk about the finale of ‘Top Chef: Destination Canada’ and their feelings on the season overall (8:19). Then they are joined by ‘Dept. Q’ cocreator Scott Frank to talk about what drew him to the project (36:42) and the dueling roles he held as Scott the director and Scott the writer while making this show (53:54). Hosts: Chris Ryan …
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If you missed it on Youth Day morning on East Coast Breakfast with Darren, Sky, and Carmen, we celebrated young trailblazers from the Department of Social Development’s Youth Development Programme — including Saheel Ajodhaparsadh and Msizi Dlamini, now qualified electricians. Then came a powerful surprise: Samantha Croft, Director of Operations at …
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In the near future, humanity faces a crisis that no startup can pivot away from: a catastrophic collapse in global fertility, driven by environmental toxins and mysterious genetic mutations. As sperm counts plummet and hope for the next generation fades, Dr. Sarah Martins da Silva leads a team of brilliant, embattled scientists racing against time—…
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Chris and Andy talk about the news that ‘Presumed Innocent’ Season 2 will star Rachel Brosnahan and become an anthology series (02:23). Then they talk about the first episode of Apple TV+’s new golf show, ‘Stick,’ starring Owen Wilson, and why ultimately the pilot felt discombobulated (08:17). Finally, they are joined by ‘Succession’ creator Jesse …
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Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. …
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In a near-future gripped by a demographic crisis, Japan and China ignite a high-stakes race to revolutionize elder care with AI-driven humanoid robots. At the heart of this global arms race is Dr. Hiroshi Watanabe, visionary architect of Japan’s AIREC project, wrestling with the ethical tightrope between autonomy and safety. Across the sea, Dr. Mei…
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How do we create deep, secure, and lasting relationships—not just in romance, but in parenting, friendships, and even with ourselves? In this episode, we sit down with Tara Boothby, psychologist, author of Love and Love’s Energy, and expert in attachment science. She takes us on a journey into the heart of connection, breaking down the complexities…
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Darren, Sky, and Carmen dove deep into shark nets, the sardine run, and the ocean’s big predators with Wayne Harrison from the KZN Sharks Board. Ever wondered what these nets actually look like or how they’re placed along the coast? Wayne painted a vivid picture and busted some common myths about shark behaviour and safety Webpage…
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We dive into the incredible debut Comrades Marathon story of Shaina Rae Bauwens, who shattered her own expectations with a finish time of 10 hours and 47 minutes. From battling nerve pain just 18km in, to emotional support from the sidelines (and a tearful call from her mom), Shaina takes us through every raw and triumphant moment of her race. Webp…
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Chris and Andy talk about the news that Warner Bros. and Discovery will once again be splitting into two different entities (7:12). They also discuss the trailer for Noah Hawley’s ‘Alien: Earth’ series (11:43). Then, they talk about the rest of ‘Dept. Q’ and how this show could be Netflix’s ‘Slow Horses’ if they wanted it to be (21:19), before Chri…
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In a near-future metropolis fractured by personalized augmented reality, every citizen lives inside a meticulously curated digital 'bubble'—a world tailored to their beliefs, aesthetics, and desires. Sociologist Kelvin Zhan, a rising influencer with a knack for decoding cultural patterns, begins to see the cracks in this shimmering façade. Haunted …
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With a commanding 05:25:28 finish, Tete Dijane claimed victory in the men’s category of the 2025 Comrades Marathon. He chats to Darren, Sky, and Carmen about the moment he knew he had it in the bag, the mindset of a champion, and what fuels his passion for running South Africa’s most grueling race. Webpage…
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In the electrified heart of Silicon Valley’s next tech revolution, Brett Addicott unveils Helix: a humanoid robot poised to redefine the global workforce. As Helix’s near-human dexterity and learning prowess sweep through warehouses and factories, alliances form between AI juggernauts and corporate titans, eager to solve labor shortages and superch…
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