There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Hacking Adhd Podcasts
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top ...
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodive ...
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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The Koerner Office - Business Ideas and Small Business Deep Dives with Entrepreneurs
Chris Koerner
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Hey, I'm Chris Koerner - serial entrepreneur, business ideas addict, and your new ADHD business ideas best friend. I've started 75 businesses, with 10 of them being worth 7-8+ figures. I love startup ideas! Want to make money, grow a business, or just start a side hustle? You're in the right spot. This show covers: - Real-world growth hacking tips - Deep dives into cool business ideas and AI tools. - Simple business advice for small business & startups - Ways to make money with side hustles ...
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Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains. Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life. Expect bite-sized tips, calming routines, an ...
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Looking for an affirming space that celebrates neurodivergence in every form? Neuropositive is for you! Hosted by Phyllis Brasenell, advocate and late-diagnosed ADHD mom to an autistic daughter, Neuropositive is your resource and community for navigating neurodivergent life. Both pragmatic and heartfelt, our personal reflections and interviews will leave you feeling lighter, inspired, more confident, and better informed.
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This podcast is about a journey of an adult who just discovered she has ADHD. I want this podcast to help adulting Filipinos to navigate through life with ADHD.
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Culture by Neurodesign is the podcast where Dr Lisa Colledge shares expert insights and conversations with guests on how cognitive inclusion - inspired by neurodivergence - transforms working cultures. The result? Teams that are happier, healthier, and perform at their best. Drawing on practices that support neurodivergent thinking styles like autism, ADHD, and dyslexia, she explores how leaders can design resilient, innovative environments where every team member - whatever their neurostyle ...
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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The purpose of this channel is to teach organizing for making any home ADHD-friendly. The videos explain how to organize or declutter when you have ADHD. If you want to learn about organization in an ADHD home, then this channel can help. All of the videos are family-friendly. This channel has changed its name from Rewired Fitness to ADHD Life Now. Some videos will mention Rewired Fitness. Visit the YouTube channel: https://www.youtube.com/c/ADHDLifeNow
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ADHD Nerds is the podcast for Adults with ADHD to learn more about their unique brain through the stories of others. Learn tips and strategies for managing or hacking your ADHD brain and have some fun along the way. ADHD Nerds is hosted by Jesse J. Anderson, an ADHD Creative with a passion for writing, teaching, and raising awareness about ADHD. In 2017, he was diagnosed with ADHD at the age of 36, and has made it his mission to help others better understand what ADHD really is. This podcast ...
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If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improve ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...
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Your kid isn't broken. Your parenting isn't broken. Sometimes, we're just asking our fish to climb trees. If you're an exhausted parent who's tried everything and nothing has worked—this podcast is for you. You're carrying guilt about your parenting. Your child's behaviors don't respond to the typical strategies. The advice from books, friends, and even professionals just... doesn't fit. Here's what I need you to know: You're not failing. You're just using the wrong map. I'm Dr. Kristi, a ps ...
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Do you learn, coach, or perform improv and comedy? Then this show is for you. Jen talks about the intersection of comedy and different forms of thinking. How do our brains work when learning and performing improv. Because there are so many different types of brain wiring that affect how we learn and perform together. Good comedy is neuroinclusive when you're performing or learning it. That means that you create a supportive environment inclusive and accommodating of all cognitive types and a ...
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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late t ...
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Do you struggle to understand how people travel using points and miles from credit cards? It can be easy to waste a lot of time learning travel hacking on your own, especially if you find it complex and confusing. Let us pull back the curtain and show you how you can maximize money you're already spending to earn enough credit card points and miles to travel with your family for nearly free. We've used credit card points and miles to take our family of 5 on trips to places like Costa Rica, S ...
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The podcast where we spill the tea on life, health, and all the hard lessons they forgot to teach us. Join hosts Laura Beth Martin, a pharmacist, and Heather Matchett, a nurse—both with over 20 years of experience and a dash of ADHD—as they share their unfiltered stories, expert advice, and practical tips. Get ready to laugh, learn, and feel seen—because we’re all figuring it out as we go.
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Join Kelsey as she explores the stories of ND individuals around the world. Through conversations, she digs into the unique experiences of neurodivergent people, celebrating their strengths and uncovering the challenges they navigate in a world designed for conformity. This show is designed to encourage and empower listeners as we learn from each other's journeys, highlighting the remarkable possibilities for those with atypical minds. Join the newsletter https://neurodivergent-pm.beehiiv.co ...
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ADHD? Co-hosts Emma Aylett and Stuart Cohen bring you an upbeat, optimistic conversation all about how those of us with ADHD can live life with more ease. Our aim is simple - It's just to gather as many examples of things that ourselves and other ADHDers have tried and tested, those things which have really helped, and then to share them. It's a two-way conversation between us and you. Whatever the ADHD challenge there is someone that has found a possible strategy, hack or new way of thinkin ...
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Two Idiots, One Task, the podcast where we turn the art of body doubling into a lifeline for semi-functional adulthood. Adulting is hard... especially for those of us who are neurodivergent or struggle with our mental health. If you’ve ever felt mocked by a sink full of dishes, a pile of laundry or a task that you know you could finish in 10 minutes that has been evading you for months, you’re in good company. We’re here to narrate and support each other through overwhelm with menial, mundan ...
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About Between the Bells School isn’t just about what happens during lessons; the moments between the bells can shape a child’s entire day. Hosted by clinical psychotherapist and school-based mental health expert C.C. Thomas, Between the Bells is your trusted space for real conversations about helping kids thrive at school and at home. Each episode offers practical strategies, relatable stories, and expert insights for parents, teachers, and caregivers navigating ADHD, anxiety, behavior chall ...
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The B&H Photography Podcast: Join us every other week for a conversation with insightful and entertaining guests. From gear and technique to history, science and art, we discuss the issues most important to the contemporary photographer.
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The show for dysfunctional creatives. We are trying to explore what living with ADHD is like, while attempting week by week to create work we love. The creator experience can be incredibly lonely. We want the dysfunctional to feel like they aren't alone in this journey. In surprisingly candid, wildly unprofessional, and desperately trying-to-be consistent episodes. Watch video episodes at: https://www.youtube.com/@MakeStuffClub
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We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
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Sharing knowledge, hacks, and ideas on work-life balance and personal productivity, and talking to knowledgeable people in those areas.
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Welcome to THE POSSIBILITY EXPLORER podcast! One of the things I know is that we all have different possibilities. In the past few years, many people seem to believe that possibilities are evaporating, that they’re disappearing, that we have fewer possibilities than we ever had. But what I’ve found, from my weird perspective, is that possibilities are just getting started. And they’re available for any of us who are willing to seek them out. We are far greater than we give ourselves credit f ...
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Live & Be Great is a podcast where Latonya McDonald, MS (Spiritual Psychological Life Coach, Hypnotherapist, Psychic & Astrologer, former Registered Associate Marriage and Family Therapist) guides parents and children of all ages to heal generational wounds, strengthen emotional connection, and transform family relationships. 🎧 Tune in 2 weeks for new episodes, and follow us at liveandbegreat.com for show notes, resources, and free tools.
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Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to hav ...
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Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
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Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life. Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more. So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and ca ...
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The Writing Glitch is brought to you by Dotterer Educational Consulting. Our Founder and Owner, Cheri Dotterer, is the host. Build courage, compassion, and collaboration to help students thrive and grow leaders that transcend a lifetime, regardless of dyslexia, dysgraphia, and dyscalculia, using sensory-motor processing and neuroscience-based instructional interventions. No Pencil Required! We interview teachers, therapists, and parents about how they have seen a transformation in children h ...
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Research Recap with Skye: How ADHDers Succeed and Why It's Complicated
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Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we usually look at a single research paper, but today we're covering two and pulling out practical takeaway…
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The Truth About ADHD Productivity Hacks with Ari Tuckman
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In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives. I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of…
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Episode 59: 4 ADHD Cleaning Tips & Hacks That Actually Help
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In this Organize October episode, I talk about organizing how to clean your home in a way that hopefully works for you without having to "binge deep clean", how to think of cleaning as functional and make it fun, my new laundry system that helps with our impulsivity and my new obsession: the House Purse. Get the ad-free and video version of this ep…
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17 ADHD Hacks That Actually Work (The last one is a MUST)
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Do you want to truly master your ADHD? Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will change your life. Timestamps: 02:26 Memory bracelets 04:06 Body doublin…
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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts ...
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Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…
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Parenting Myths Debunked: Leadership, Connection, and True Emotional Safety
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Are you stuck in the cycle of trying to be the perfect parent? In this transformative episode of Live and Be Great, host Latonya McDonald sits down with Todd Sarner, renowned Marriage and Family Therapist and founder of Transformative Parenting, to explore how perfectionism, pressure, and digital distractions silently shape family life — and how to…
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How to Start a $20K/Month Business Selling to Lawyers⏐Ep. #241
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Check out my newsletter at https://TKOPOD.com and join my new community at https://TKOwners.com ━ Beehiiv is the newsletter platform I’ve used for over a year and a half because their data shows you exactly what’s working. Get 30% off three months at …
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how to *actually* REINVENT yourself (without being consistent)
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📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all If you’ve ever looked at your life and thought, I can’t keep doing this, this video is for you. In this week’s episode, I’m sharing how to reinvent yourself — even if you’re inconsistent, impatient, or not naturally disciplined. I’ve reinvented my life mult…
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Send us a text 🎉 Is it ADHD or Life – Birthday Edition! 🎂 It’s our birthday! Join us as we celebrate a whole year of “Is it ADHD or Life?” In this special episode, we’re looking back at the wild ride of the past 12 months—sharing our favourite moments, the episodes that made us laugh (or cry!), and the surprising ways the show has grown. We’re not …
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Episode 60: The Importance of Routines for ADHD + My Daily Routine
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Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video …
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Can you be an ally or expert on ADHD...without having ADHD?
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Check out the collection of fidgets Team Shiny loves! We gotta be able to handle hearing people talk about us, even when it's triggering and hard, because it can ultimately show us where the work is. And maybe you can be an expert on soething without having it yourself (like ADHD) but perhaps it requires a sense of curiosity, empathy, or some kind …
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David Guerrero travels to Ukraine, tackles imposter syndrome, and talks finding community
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Welcome to the fifth episode of the B&H Creators Green Room Podcast! In this episode, we sit down with viral street photography creator David Guerroro to discuss what it takes to grow as a modern creator. David shares how he got started in content creation, tips for building an audience, the importance of believing in yourself, photographing strang…
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Daylight saving time is ending, and the darkness is coming for us all. And many of us dread this time of year; we think that switching up our clocks sucks. But beyond that, we hear that all this clock changing can be bad for our health, contributing to stuff like heart attacks. So, should we ditch these annoying switches altogether? And if we do th…
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Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
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Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…
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11. October mini-series: The Truth About Halloween
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What if the Darkness Isn't Something to Fear? .... and to be clear, that isn't a reference to the popular glamrock band from the early 2000's (although some of those outfits Justin wore were quite unnerving)... In this week’s episode of Spooky Shifts, I'm back, after a whirlwind few weeks (new hyperfocus alert: The Aspinall Apothecary Christmas mar…
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BONUS EPISODE: Halloween Survival Guide for Kids Wired Differently
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Halloween is supposed to be fun—but if you're dreading tonight instead of looking forward to it, you're not alone. For kids with ADHD, autism, sensory processing challenges, or anxiety, Halloween can be a perfect storm: scratchy costumes, unpredictable social interactions, scary decorations, and complete sensory overload. In this bonus episode, you…
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My Dad, the Autoerotic ‘Expert’ (and Other Things I Can’t Unhear)
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So, picture this: I’m having lunch with my dad, we’re mid-bite, chatting about David Carradine, and out of nowhere he says, “You don’t usually die that way.” My dad’s a psychiatrist, by the way — which somehow makes that line both better and worse. That comment sent me down a totally unexpected rabbit hole into his past life as a medical researcher…
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Make $1K Per Job While Outsourcing the Hard Work⏐Ep. #240
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Check out my newsletter at https://TKOPOD.com and join my new community at https://TKOwners.com ━ I sat down with Jeff from Houston, Texas, who built a concrete leveling business making around $1,000 profit per job even though he’s only been doing it…
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79 Abi Adams | Sage Essence: Rethinking Perimenopause for Empowerment
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In today's episode we're joined by the insightful Abi Adams, a movement specialist, hormone cycle expert, and founder of the House of Human Movement. Together, we delve into the importance of emotional awareness, hormonal intelligence, and physical liberation, and Abi shares her journey from her challenging childhood into a world of self-discovery …
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528 - Overcome Urge to Bury Artwork, Escape Overthinking, Cultivate Your Spark & Re-Find Magic
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you’re not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating i…
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THE NON SEX SEX GUIDE: 10 small things that make a big difference in the bedroom
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Let’s talk about the spark. The one that doesn’t come from lingerie, role-play, or awkward “date nights with expectations.” In this episode of LATE BLOOMERS, Rich and Rox get real about the non sex sex stuff — the everyday things that quietly build (or kill) intimacy in long-term relationships. From body confidence and anger repression to sensory p…
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Episode 114- When Viral Videos Lie: The Truth About False Accusations & Public Outrage
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Send us a text What if the person "exposing the truth" in a viral video... is the real villain? In this hard-hitting episode, Sgt Q and Doc Jess pull back the curtain on the chaos caused by viral videos, when lies, attention-seeking, and manipulation go unchecked and unchallenged. They dig into how these moments of “internet justice” often backfire…
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Episode 56: Trust over control: autism and universal design at Schiphol airport
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What happens when inclusion runs on trust instead of control? In this episode, I explore what flying from Amsterdam’s Schiphol airport with my autistic son revealed about how trust, flexibility, and how universal design can turn inclusion from a set of exceptions into a reliable system. • My FIT cultural model that turns inclusion from a reaction i…
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The Tragic Impact Of Undiagnosed ADHD & How To Reverse It | Dr. Jacob Ambrose
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Dr Jacob Ambrose is an ADHD expert and clinical psychologist with a vast knowledge of ADHD. With years of experience specialising in ADHD, Dr Jay understands the complex struggles of ADHD and he’s here to help you understand yourself. 00:00 Trailer 02:27 How ADHD affects self esteem 04:40 Jacob’s mission 08:19 The emotional consequences of overwhel…
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108: Avoid Clutter by Developing Personal Preferences with Courtney Florey
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Do we even realize that we're creating a life based on what other people like, instead of our own preferences? I loved this casual, relatable conversation with Courtney Florey of Declutter & Dwell to explore a surprisingly powerful way to prevent clutter before it starts: Getting clear on your personal preferences. Together, we unpack: Why developi…
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#137 5 Things to Understand About ADHD & Perimenopause
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The NZ Podcast Awards are now open! If Navigating Adult ADHD has ever helped you feel understood, less alone, or more equipped to work with your ADHD brain it would mean the absolute world if you took a minute to nominate the show. 👉 Head to nzpodcastawards.com/nominate before 14 Nov 2025 - your support helps more ADHDers find this podcast & feel s…
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Thanks for finding our podcast! We are a family of 5 who does most of our travel using credit card points and miles and we share how we leverage credit card offers to earn a ton of points/miles so we can afford travel as a larger family. Follow us on Instagram @TravelPartyof5 These are all the experiences we booked in Japan using Viator: Our Fave J…
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The $300K/Year Business That Almost Never Fails⏐Ep. #239
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Check out my newsletter at https://TKOPOD.com and join my new community at https://TKOwners.com ━ I sat down with Tyler Purcell, who owns four laundromats while also running a wealth management firm managing over $250 million. We talked about how he grew…
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It’s Tough Love Declutter Time - Grab a Trash Bag | Clutterbug Podcast # 297
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If you’re tired of clutter, chaos, and holiday stress, this tough-love decluttering pep talk is for you. I’m sharing how I finally stopped blaming myself for the mess and started getting mad at the real problem — the stuff stealing my space, time, and peace. In this episode, I talk about what it really takes to get ruthless with your home, set boun…
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Clear Expectations: The Parenting Hack for Kids Who 'Never Listen'
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If your child "never listens" or you're constantly repeating yourself—the problem might not be defiance. It might be that your expectations aren't clear. "Clean your room." "Be good at Grandma's." "Use good manners." These feel like clear instructions, but to your child's brain, they're guessing games. And when kids don't know exactly what success …
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Ep. 233: The Scariest Part of Marriage Shutdown
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Marriage shutdown can feel like one of the most painful and confusing places to be. You’re lonely, resentful, and unsure how to fix it, and even the good moments never seem to last. But there’s one specific part of marriage shutdown that truly scares me, and it’s something most couples don’t even realize is happening until it’s already taken hold. …
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Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann
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This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repetitive tasks that tend to bury us, things like dishes, meal planning, and remembering to call in prescription refills. In our conversation, we talk abo…
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Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life
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In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women. This concept, rooted in Erik Erikson’s psychosocial development theory, invites us to reflect on how we create meani…
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Masking, Unmasking, and the Exhaustion in Between
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Introduction Imagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with ADHD learn early that our brains and behaviors can stand out, so we develop a “socially acceptable” persona to blend in. We smile,…
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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network ...
51:16
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Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …
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Is it ADHD or is it F.O.M.O? (Fear of Missing Out)
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Send us a text New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam and Donna dive headfirst into the chaos of FOMO, with their usual mix of honesty, laughs, and a healthy dose of “did that really just happen?” Adam kicks things off with a classic: should this episode really be called “Is it ADHD or is the grass always g…
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Episode 58: 4 ADHD Planning Tools and Systems To Organize Your Time
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It's Organize October here on the podcast! In this episode, I'm getting into the time management, scheduling & planning methods that I've finally figured out and that actually work for me. I'll be taking you through my notebook system, time tracking, index card daily and weekly planning, time blocking method, notes app organizing and idea capturing…
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Six Hard Lessons That Would Have Saved Me Years⏐Ep. #238
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Check out my newsletter at https://TKOPOD.com and join my new community at https://TKOwners.com ━ Beehiiv is the newsletter platform I’ve used for over a year and a half because their data shows you exactly what’s working. Get 30% off three months at …
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The burnout you've NEVER heard of (because it’s self-induced)
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Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incredibly challenging as an ADHD coach and creator. If you've been struggling with motivation, feeling stuck, or experiencing the exhaustion that comes with ADHD b…
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Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation
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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series, where we take a look at a single research paper—what it says, how it was conducted, and what practical…
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Because Sometimes Parenting Takes Creativity
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This week we’re talking about the creative side of parenting, the everyday moments when we have to improvise, adapt, and come up with solutions on the fly. From navigating school projects to surviving themed dress-up days and holiday chaos, sometimes it’s not about being perfect. It’s about making it work (with a little imagination and a lot of lov…
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Semen Retention: Should You Stop Ejaculating?
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With “No Nut November” right around the corner, it's time to ask: What are the benefits of saving your seed and not ejaculating? People say that it'll boost your testosterone, giving you better libido — and even making your skin glow. Some say you'll feel like a beast, your energy is gonna be insane and it'll even improve the quality of your sperm.…
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