Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Hacking Life Podcasts
Never leave money on the table. This is your shortcut to upgrading your life, money and travelāall while spending less and saving more. Get tactical moves and deep dives into designing a life youāre excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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I created this podcast to help smart, successful women like you finally get everything you want in loveāand in lifeāby turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isnāt another podcast about how to āfix yourselfā to be chosen. Itās about becoming so whole, grounded, and self-led that you choose whatāand whoāgets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, Iām not here ...
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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Hacks, scams, cyber crimes, and other shenanigans explored and explained. Presented by your friendly neighborhood cybersecurity gal Michele Bousquet.
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The Wirecutter Show is a podcast offering expert advice on everyday products that will make your life better. Each week, co-hosts Christine Cyr Clisset and Caira Blackwell, alongside producer Rosie Guerin, speak with Wirecutterās best-in-class journalists and other expert guests for actionable advice, surprising life hacks, and delightful product discoveries. From which stand-mixer will last you a lifetime, to the best way to travel with pets, to figuring out if your smart lock is spying on ...
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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTVās Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Casā top ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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Knowing God believes in you, the Word full of truth for faith life, loving people and Jesus as number one! Encouraging thoughts can lift your week with inspirational messages. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planetāworld-renowned leaders in business, entertainment, sports, science, health, and literatureāto inspire YOU to unlock your inner greatness and live your best life.
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Learn the latest life hacking updates in the tech world.
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This podcast is all about performance. Performance as the result of how we live, think, move, breathe, and speak. Actor, filmmaker, and performance coach Darren McStay interviews top performers and practitioners from the worlds of creative arts, science, sport, business, and communication to unlock the secrets to living your best life. Weāll hear from people at every stage of their journey, sharing real stories and practical insights so we can all learn to gain, train, and maintain our inner ...
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The Mindset Mentorā¢ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined whatās possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, heās taking it to the next level with The Human Upgradeā¢ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Youāve spent your whole life feeling like somethingās wrong with you. Hereās a radical thought: what if youāre not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...
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Where real estate meets real life. Bess Dickson and Mark Liesner drop the gears behind how to snag the keys, to your dream home, smartest investments and your life well lived. Expect unfiltered insight, expert strategy not typically shared all mixed with a heavy dose of fun.
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The ACRRM podcast RG Life Hacks is a series exploring key topics that support registrars beyond the Rural Generalist Curriculum. Episodes cover areas such as settling into rural practice, medico-legal issues, self-care, and long-term professional sustainability. You can listen to RG Life Hacks via the podcast webpage or on your favourite podcast platform. New episodes are added throughout the year, so be sure to subscribe to stay up to date.
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The Koerner Office - Business Ideas and Small Business Deep Dives with Entrepreneurs
Chris Koerner
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Hey, I'm Chris Koerner - serial entrepreneur, business ideas addict, and your new ADHD business ideas best friend. I've started 75 businesses, with 10 of them being worth 7-8+ figures. I love startup ideas! Want to make money, grow a business, or just start a side hustle? You're in the right spot. This show covers: - Real-world growth hacking tips - Deep dives into cool business ideas and AI tools. - Simple business advice for small business & startups - Ways to make money with side hustles ...
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Should I buy a house? Why do I say ālikeā so much? Should Gen Z bother to save for retirement? Explain It to Me is the hotline for the issues that matter to your life. Send us your questions about health, personal finance, relationships, and anything else that matters to you. Host Jonquilyn Hill will take you on a journey to find the answers, whether it's to the halls of Congress or the local bar. Youāll get the answers you were looking for, and sometimes ones you didn't expect ā and always ...
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You might think you know what it takes to lead a happier lifeā¦ more money, a better job, or Instagram-worthy vacations. Youāre dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the universityās 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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International best-selling author and nomadic polyglot Benny Lewis shares his real experiences and advice while on-the-road about travel and language learning. Learn more at: https://www.fluentin3months.com/podcast/
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Sobriety Uncensored: Real Stories. Real People. Better Life.,ā a podcast that is raw and real. Follow peopleās journey of bettering life in various forms - from achieving sobriety to embracing fasting, self-improvement, and a healthier lifestyle and hacking life for a better future. Raw, unfiltered stories from individuals who have embarked on different paths to enhance their well-being. Each episode features honest conversations with real people who share their personal experiences, challen ...
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Co-hosts Josh McCallen and John Edwin are on a mission to bring massive value to entrepreneurs and investors who want to elevate their game! Move from Motivation to MOMENTUM EFFICIENTLY and with MAXIMUM IMPACT! Capital Hacking shows how Human Capital and Cash Capital work together to create POWER! "With Great Power, Comes Great Responsibility" ā Ben Parker
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of āhave toā and start designing a life they actually want. Itās a space where we talk honestly about the things weāre often afraid to admit ā even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If youāre in the thick of it ā feeling stretched, tired, hopeful, driven ā this is your invitation to t ...
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. Youāll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
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Wise Words From Proverbsā¢ is a daily 5-minute reading from the book of Proverbs, perfect for starting or ending your day with wisdom and inspiration. No commentary, just scripture, designed to bring clarity, guidance, and peace to your daily life. š§ Powered by CM Parker Mediaā¢ | Narrated by voice actor Jackie Yates.
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Just a basic bitch making a good life happen. Want to manifest amazing things into your life too? Join me, it's not a cult! I've been practicing the law of attraction for over 10 years with incredible results, hopefully you will leave our weekly sessions together both informed & entertained. Hosted on Acast. See acast.com/privacy for more information.
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Dominique Leili went missing from her home in suburban Atlanta in the summer of 2011. Her body was found in the woods near her house a week later. Investigators quickly made a surprising discovery: surveillance cameras captured every moment of her familyās life for years. What was found on those recordings would unravel a twisted knot of jealousy, lies, and the need for control so shocking itās hard to put into words. So many people knew something was wrong between Nique and Matt, but nobody ...
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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Think of this as your weekly break-room chat with your mom coworkers. Caroline covers whatās trending, whatās working in real life, and how modern moms are balancing ambition, chaos, and family, so youāll never feel like youāre doing this mom thing alone.
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Join us as we explore the labyrinth of the mind, decoding the secrets of psychology and empowering you with practical knowledge to enhance your everyday life.
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Sharing life hack about how some 20s individuals pass barriers. Hope it helps other 20s.
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Award-winning hypnotist gives you little known advice for getting to sleep.
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Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oilsā¦ one episode at a time.
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Chris Parker, the founder of WhatIsMyIPAddress.com, interviews guests and tells real-life stories about topics to open your eyes to the danger and traps lurking in the real world, ranging from online scams and frauds to everyday situations where people are trying to take advantage of youāfor their gain and your loss. Our goal is to educate and equip you, so you learn how to spot the warning signs of trouble, take quick action, and lower the risk of becoming a victim.
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Creating a better life through complete connection to self, others, and your reality. Join author and mentor, Guru Kathryn Colleen, PhD RMT, as she brings together psychology, physics, religion, energy work and intuitive guidance to explore life and being human through the framework of the 11 stages we all experience. Join Guru Kathryn for live recording on the Wisdom App!
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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E428: How a Purposeful Donation can Change Your Life For Ever with Toby Fisher
30:59
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In this engaging conversation, Toby Fisher shares his remarkable journey from a struggling real estate investor to a successful philanthropist. He discusses the challenges he faced, the lessons learned along the way, and the power of visualization in achieving his goals. Toby emphasizes the importance of giving back, detailing his commitment to donā¦
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Travel & Seasonal Support Hacks using Essential Oils
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13:43
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EPISODE 050: Travel & Seasonal Support Hacks using Essential Oils What if essential oils werenāt just at-home tools ā but on-the-go support? In this final episode of the Essential Oil Hacks mini-series, weāre talking travel and seasonal support hacks using essential oils... simple, practical ways to feel fresh, comfortable, and supported whether yoā¦
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Choosing the Problems Worth Struggling For with Mark Manson
59:44
59:44
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#259: Learn how to pick the challenges in life that actually matter. We break down how to stop optimizing for the wrong things, why values trump goals in decision-making, practical strategies for building real friendships, and more. Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck (20M+ copies sold). He hosts the Solved ā¦
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46 Life Lessons: Decluttering, Mindset, Money, and Peace (for my birthday!) | Clutterbug Podcast #306
42:15
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Hey Clutterbugs! Decluttering, organizing, and mindset shifts are the real foundation of a tidy homeāand Iām getting brutally honest about all three today. Iām sharing 46 life lessons that will help you get organized, stop feeling behind, and make decisions faster (without trying to become a whole new person). Itās my birthday, I did the math (yes,ā¦
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#1037 - Life Hacks: A Christmas Special (2025)
2:10:40
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I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNTās most popular flavours with youā¦
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What if a better life isnāt about what happens to youābut what happens inside of you? In this episode, I explain why chasing success and validation never creates lasting happiness, and how mastering your inner world is what truly changes the quality of your life. If you want to be a high performer in 2026, click here:https://2026workshop.com/ If yoā¦
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YOU Are Your Greatest Asset | Eric Thomas
1:12:37
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Eric āETā Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirror and apologized to himself for the choices that led him to abandoned buildings and survival mode, and how that single act of taking ownership changedā¦
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Jamie Anderson Chasing Gold While Chasing Kids
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Jamie Anderson defies gravity and stereotypes in her latest push to make an Olympic team. Jamie is a 3-time Olympic snowboarder and 3-time Olympic medalist. She has two golds and a silver. She grew up in South Lake Tahoe and is one of eight children. She started snowboarding at the age of nine after being introduced to the sport by her two older siā¦
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Ep 363 ā Redefining Trust: How Blockchain Changes Human Relationships
10:13
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Spotify link... https://open.spotify.com/show/2nq6d35q9nFAFlanaJc2Do iTunes link... https://podcasts.apple.com/us/podcast/on-life-being-human/id1360368906 Continue reading Ep 363 ā Redefining Trust: How Blockchain Changes Human Relationships at Dr. Kathryn Colleen, PhD RMT.By Dr. Kathryn Colleen, PhD RMT
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I LOST My Business, My Marriage, and My Mind ā And Still Didnāt Quit Alcohol
1:18:18
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š 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ Years of addiction to alcohol, meth, and pills led to total collapse ā and how Jesus stepped in and radically transformed everything. This story is for anyone whoās relapsed more times than they can count and wondered, āWhy canāt I stay sober?ā šļø If youāve ever askedā¦ - āWhy do I keep relapsā¦
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#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi
20:56
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On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut heā¦
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Ch. 1: The Purpose of Proverbs | Wise Words From Proverbsā¢ w/ Jackie Yates
5:21
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. š New here? Grab your free devotional guide at: www.wisewordsfromproverbs.com š© Sign up for weekly encouragement & exclusive downloads šWant to support the show? Click the link and help us to move forward strā¦
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How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
47:19
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Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader heaā¦
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The Secret Federal Plan to Feed Us Legal Poison : 1390
52:45
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Youāre about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped whatās allowed in the food supply and why these decisions are driving chronic inflammation, immune dysfunction, and neurological breakdown at scale. This episode exposes how biotoxins, ultra processed ingredients, and systā¦
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How to set resolutions you'll actually keep
22:09
22:09
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Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain resolutions, what to do when you fall away from them and other ways to look ahead to your 2026. Sign up for Life Kit's Guide to Building Strength here: npr.orgā¦
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What if consistency not motivation is the real secret to success? In this episode, I explain why waiting to feel motivated keeps you stuck and how showing up consistently, even on hard days, is what actually creates results. Through discipline and small daily actions, you can build confidence, better habits, and real momentum in your life. If you wā¦
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5 Times I Was Wrong and What It Taught Me | 10-Year Anniversary Edition
24:53
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Leadership growth requires change. In this 10-year anniversary episode, Craig reflects on 30 years of leadershipāsharing beliefs he once held and the lessons learned when growth demanded a new way of leading. Get the free leader guide for this episode here: https://www.life.church/leadershippodcast/5-times-i-was-wrong-and-what-it-taught-me-10-year-ā¦
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I hit 4 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so hereās another 90ish minutes of me trying to answer as many as possible. Expect to learn whatās new with my new haircut, how much longer until the new studio is built, if or when an Andrew Tate episode will be released, the most recurringā¦
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Nobody tells you this part about being a parent. That every boundary you set comes with a quiet, gnawing guilt. Needing space. Wanting quiet. Asking not to be touched for five minutes. And immediately wondering if youāll regret it forever. Hi, I'm Lauren Howard. You can call me L2. Like other people do. And in this episode of Different, Not Broken,ā¦
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Ch. 31: The Virtuous Woman | Wise Words From Proverbsā¢ w/ Jackie Yates
4:37
4:37
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. š New here? Grab your free devotional guide at: www.wisewordsfromproverbs.com š© Sign up for weekly encouragement & exclusive downloads šWant to support the show? Click the link and help us to move forward strā¦
…
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#1202 The Cortisol Switch Thatās Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi
22:02
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Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. Youāll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflamā¦
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In a world where we're told to carry our entire lives in our pockets, we've reached a strange tipping point where the very devices meant to connect us have become windows into our private lives for those who wish us harm. It's no longer a matter of looking for the "shady" corners of the internet; today, the threats come from nation-state actors, adā¦
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595: Ashley Bizzell - Can You Get the Benefits of a 5-Day Fast Without Starving?
27:42
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Can You Get the Benefits of a 5-Day Fast Without Starving? Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Ashley Bizzell - Registered Dietitian www.L-NutraHealth.com Prolon Fast Mimicking Diet In this episode, Brad Williams sits down with Ashley Biā¦
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Journaling Through Life's Plot Twists with Suleika Jaouad (Encore)
35:11
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In this episode, our guest is Suleika Jaouad, author of The Book of Alchemy and creator of The Isolation Journals Substack. We delve into how journaling can help you unlock creative potential and navigate lifeās challenges. Suleika shares her personal journey with journaling as a lifeline during her battle with leukemia and a pathway to "creative aā¦
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How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf
1:41:51
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Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience research that your mind controls your brain, not the other way around, and that you have far more power over your mental health than you've been told. Sā¦
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What if simplifying your life is the key to feeling calmer, happier, and more productive? In this episode, I share nine simple habits that have helped me reduce stress, gain clarity, and take control of my time, mindset, and energyāstarting today. If you want to be a high performer in 2026, click here:https://2026workshop.com/ If you want 2026 to bā¦
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#123: Bonus Episode! Wrapping up Your Dinner Dilemmas
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Surprise! This week, we're giving you a bonus episode to finish up the final handful of dinner dilemmas. In this episode, we tackle dilemmas about juggling multiple eating preferences in one household, budgeting constraints, and preparing unique side dishes. Thank you for making us your trusted friends in meal planning and sending your questions, fā¦
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EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization
51:17
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Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors mā¦
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I Crashed DRUNK as a Town Supervisor ā Then They Tried to Bury It
46:08
46:08
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š 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ Quitting alcohol saved my life ā but only after I lost nearly everything. I was a 3-term town supervisor, respected in my community, and balancing a high-pressure job at Coca-Cola. But behind closed doors, I was a high-functioning alcoholic. My breaking point came on August 22nd when I crasheā¦
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Ch. 30: The Sayings of Agur | Wise Words From Proverbsā¢ w/ Jackie Yates
5:48
5:48
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. š New here? Grab your free devotional guide at: www.wisewordsfromproverbs.com š© Sign up for weekly encouragement & exclusive downloads šWant to support the show? Click the link and help us to move forward strā¦
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#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally ā With Ben Azadi
19:28
19:28
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Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key ā¦
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How to Use Probability Hacking to Achieve Your Goals
50:50
50:50
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Most of us chase goals ā starting a business, running a marathon, getting a promotion ā without ever asking: What are the actual odds this will work? My guest today says those odds arenāt just graspable ā theyāre hackable. Kyle Austin Young is a strategy consultant and the author of Success Is a Numbers Game. He argues that every goal comes with a ā¦
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My 2025 Profit Reveal: A Full Breakdown of Every Income StreamāEp. #261
38:47
38:47
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Check out my newsletter at ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā https://TKOPOD.comā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā and join my community at ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā https://TKOwners.comā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā "How'd You Do It?" Podcast: My new passion project with my wife where we ask parents how they raised their kids in the faith: https:ā¦
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These 7 Superfoods Are Secretly Wrecking Your Body : 1389
32:51
32:51
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This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. Youāll learn how oxalates behave very differently from other plant compounds like lectins, phytates, and salicylates. Unlike those compounds, oxalates physically bind minerals and formā¦
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekitā¦
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekitā¦
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From Decoding Women's Health: Decoding Happiness in Midlife
50:37
50:37
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Midlife can be a period of immense change and, sometimes, challenging emotions. But itās also an opportunity to cultivate deeper, more lasting happiness. Dr Laurie recently joined another Pushkin podcast, Decoding Women's Health with Dr Elizabeth Poynor, to share insights on how midlife women can thrive. Dr Laurie breaks down the components of happā¦
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Productivity A-Z 2025 - Part 2: Letters N-Z
58:20
58:20
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Iām excited to welcome Mike Vardy back to Beyond The To-Do List for one of our ongoing traditions: Productivity A-Z! This is Part 2 of a two-part conversation ā and we split it across both shows. Part 1 is over on Mike Vardyās podcast, A Productive Conversation. You can also watch the whole two part video here. Here on Beyond The To-Do List, we picā¦
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Finding Grit And Doing The Macarena With Hanna Percy
16:10
16:10
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Imagine all your dreams coming true at the age of 18. It's a real possibility for snowboarder Hanna Percy. The athlete from Truckee, California, is the youngest member of the U.S. female snowboard cross team. Typically, elite snowboarders earn a place on the U.S. Development Team before moving to the Pro Team and then onto an Olympic Team. Hanna's ā¦
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Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman
1:13:10
1:13:10
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Is menopause making your hair fall out? You're not imagining it, and it's not just aging. In this episode, I'm joined by world-renowned hair restoration expert Dr. Alan Bauman, who has treated over 35,000 patients, performed 13,000 hair transplant procedures, and pioneered technologies like FUE, PRP, and needle-free hair restoration. Dr. Bauman expā¦
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Ch. 29: Righteous Leadership | Wise Words From Proverbsā¢ w/ Jackie Yates
4:41
4:41
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. š New here? Grab your free devotional guide at: www.wisewordsfromproverbs.com š© Sign up for weekly encouragement & exclusive downloads šWant to support the show? Click the link and help us to move forward strā¦
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#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer
59:42
59:42
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What if the most important signal of your long term health, recovery, and resilience isnāt how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) ā¦
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#1039 - Connor Beaton - Why Successful Men Always Self-Destruct
1:58:23
1:58:23
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Connor Beaton is a menās life coach, founder of ManTalks and an author focusing on menās wellness and personal growth. Why do so many men struggle with their own inner world? Many grow up believing they must handle life alone, stay tough, and hide their emotions. What helps men become emotionally stable, and how can they learn to work through challā¦
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Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)
50:55
50:55
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For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 years. Vanessa holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's dā¦
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Niqueās daughters take sides. Two take to social media to defend their father while the other canāt believe it. Binge all episodes of Watching You ad-free today by subscribing to The Binge. Visit The Binge Crimes on Apple Podcasts and hit āsubscribeā or visit GetTheBinge.com to get access. Join The Bingeās free newsletter ā Patreon.com/TheBinge Froā¦
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Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode originā¦
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