For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...
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Hannah Guy Podcasts
Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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The Y98 Morning Show is The Bret Mega Show with Bret, Kevin and Hannah.
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NBC's "Sunday TODAY with Willie Geist" provides sharp, conversational coverage of the day's news, along with in-depth profiles of the people and ideas shaping our culture. In his “Sunday Sitdowns,” Geist chats with some of the biggest names in news and pop culture, from actors and musicians to presidents and CEOs, about the stories behind their success. This podcast features the full, unedited versions of those conversations for an even deeper look at the names in the headlines. "Sunday TODA ...
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Come along with Hannah and Evan in a living documentation of the game design process, from the first spark of an idea, to every disastrous surprise. It’s not an instruction manual, but a travel guide, with lots of unexpected stops along the way.
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Hollywood Handbook is an insider's guide to achieving your showbiz dreams from two A-List it-boys who are living theirs. Hayes and Sean provide an exclusive VIP backstage pass into Tinseltown politics, answer questions from unsuccessful listeners, and bring in famous guests to discuss their craft and how they became what they are (famous).
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Martin Figueroa interviews and examines the day to day lives of extraordinary people who are passionate and successful in life without the hunger of material rewards or gains.
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Audio sketch comedy from Carli Fish (Jules & James, The Amelia Project) and Hannah Robinson, the team behind One-Eared Dog Productions and the five-star-reviewed comedy play, 'Have You Heard About Guy?'. Featuring one-off skits from the topical to the absurd.
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A weekly compilation of our favourite articles from The Spectator magazine, read aloud by their writers, from politics to arts, foreign affairs to culture. Hosted on Acast. See acast.com/privacy for more information.
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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
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Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality ...
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Let’s hear the story of Nebraska, its communities, its number one industry Agriculture, and the people who make it happen. Sponsored by Nebraska's Law Firmˢᵐ - Rembolt Ludtke.
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#ActorLife is a podcast for every actor. It doesn't matter where you are in your career; we've all experienced highs and lows and this podcast aims not only to demystify acting and this industry, but to leave listeners encouraged that no two stories are the same. Everyone is on their own journey.
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Medical cannabis experts and advocates, Hannah Deacon and Professor Mike Barnes, sit down with their guests to find out why cannabis matters to them.
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Home to the Spectator's best podcasts on everything from politics to religion, literature to food and drink, and more. A new podcast every day from writers worth listening to. Hosted on Acast. See acast.com/privacy for more information.
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Ever wanted to join a book club but can't seem to find the time or just can't find one near you? Join us! Once a month we'll get together and discuss books, life, and whatever else comes to mind. You can read along each month or read at your leisure and come back for the discussion at a later time.
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Ever pondered the thoughts of men and their actions? ‘The Icarus Complex’ blends ‘Adrian Mole’ and ‘Bridget Jones’ in a poignant letter to those who slipped away. From a black male’s viewpoint in the UK, it offers a candid, humorous, and heartfelt exploration of relationships, emotions, and the dangers of pride.
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A podcast about America's 5th professional sport The Challenge. We are a spoiler free podcast that only discusses the episodes after they have premiered. It is hosted by Zac & Hannah
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The Adventure Together Podcast is a podcast where Guy Miller from Commission speaks to various leaders about their reflections from lockdown.
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De Dépendance Podcast addresses the complex issues of our time and how they manifest themselves in our cities and urban regions. From Rotterdam, The Netherlands we interview writers, scholars, and thought leaders.
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This is the Top Business Leaders Show powered by Rise25 Media. We feature top founders, executives, and leaders from all over the world.
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Newberg is a show that covers the pursuit of happiness through art and the realities and setbacks. All the behind the scenes of TV, writing, comedy, touring, and my usual silliness. The show will remain 30 minutes and will be just me 75 percent of the time and the occasional guest.
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If you are deep in the trenches of life and looking for hope-filled encouragement and practical wisdom, this podcast is for you. With her down-to-earth style, blind author Jennifer Rothschild offers practical encouragement and biblical insight to help you live the "I Can" life of Philippians 4:13 (“I can do all things through Christ who strengthens me"). Each episode, Jennifer answers real-life 4:13 questions like, "Can I overcome my fear?" or "Can I find balance?" You won't find just a chee ...
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Having a real discussion about real things. I often ask the question, "How does an educated African-American guy from the "Hood" fit into American society?. Ced G Podcast is fun and entertaining, but educational. Covering current affairs, entertainment news and more.
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Hannah and Colleen take you on a tour of what life looks like as an American and teacher in Northern Iraq.
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Comedian Whitney Cummings interviews guests (friends, comics, celebs, experts, weirdos) every week. Known for her standup comedy specials for HBO and Netflix, Comedy Central Roasts, multiple television series and films, Whitney has a lot of questions for a lot of different kinds of people. She also has opinions. And a robot. Subscribe to hear interviews that are always interesting and never too long. Watch GOOD FOR YOU at https://www.youtube.com/whitneycummings
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Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be s ...
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Join host Leonard Duncan, a seasoned Racer/Mechanic with over 30 years of experience in the ATV industry, as he shares his unparalleled perspective and invites your favorite motorsports heroes to engage in captivating discussions. Embark on an exhilarating journey through the episodes of this extraordinary podcast, where the thrilling storyline unfolds, exploring all things related to the world of motorsports.
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A comedic podcast following a guy starting a yoga practice and all of the pitfalls he will face. A Guy's Guide to Beginners Yoga
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Since 2017 lifelong friends Tom, Pat and Joe have been meeting to catch up, argue, talk about films, quarrel, play games, bicker, quiz and as much as they can they "bring it back to Potter". Drawing by Hannah Murphy. Hosted on Acast. See acast.com/privacy for more information.
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Clancy Overell and Errol Parker, editors of the explicitly raw but iconic Outback Australian newspaper known as The Betoota Advocate report fiercely - without fear or favour.
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Join New York Times Bestselling Author Beth Harbison and her daughter Paige Harbison, also an author, whom the Cleveland Fox 8 morning news show once called a Social Media Star! Every episode we discuss one Hallmark movie, some reality TV, or another insipid delight! Join Patreon for ad-free episodes and secrets. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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An Obsessive re-reader starts a book club. Come and join the fun! Guests recruited constantly, all are welcome! Special thanks to Jacob the Horse for letting us use their amazing song Sunshine for our theme music.
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In a unique weekly podcast, Edith Bowman sits down with a variety of film directors, actors, producers and composers to talk about the music that inspired them and how they use music in their films, from their current release to key moments in their career. The music chosen by our guests is woven into the interview and used alongside clips from their films. https://itunes.apple.com/gb/playlist/soundtracking-with-edith-bowman-episode-132-mary-j-blige/pl.u-6mo4l9mhpzG6x https://play.spotify.co ...
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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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For the past twenty years, award-winning landscape designer and TV host Charlie Albone has seen, shaped and revived many gardens around the world. Thanks to STIHL, join him and his guests on That’s How We Grow as they give you the tips and tricks to get your garden, lawn, or vegie patch looking its best. If your thumb is green, your garden vast and your to-do-list never ending this podcast is for you! STIHL Tools are only available from the more than 600 STIHL Dealers across Australia. Find ...
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Welcome to series II where we interview an early career researcher in every episode. In this series we showcase and celebrate the interdisciplinary nature of scientific research, with guests from a range of research fields, geographical locations, and faculty positions. Our episodes cover research areas spanning from studying bacteria and viruses, to computational chemistry for successful drug design. Analysing gunshot residue in forensic science, understanding aerosols and their importance ...
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29029. What do those numbers mean to you? To many, they represent the highest point on earth Mt. Everest, to others, 29029 is a community bonded by human achievement, adventure, and the best of humanity. It's a group of likeminded people who take on significant challenges and experience life, the way it should be. To some, 29029 is an opportunity to craft their unique stories. And we're here to bring those stories to life. 29029 is a new category of endurance sport — the challenge is to hike ...
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Advice Guys with Josh, Newberg & Hannah 113 A Newberg podcast.
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What do you do when the guy you had a steamy vacation hookup with resurfaces—with his wife and kids—while you’re just trying to get a hot dog at an Angels game? Or when your boyfriend of three months is already talking marriage and you're wondering if you're in love or being love-bombed? On this episode of Advice Guys with Josh, Newberg, and Hannah…
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After you’ve made the rules, you need to decide how you’re going to tell them. The right rule in the wrong order can make all the difference! In this unscripted episode, we share our initial thoughts about how we want our next rulebook to start, how to include immersive writing without sacrificing clarity, and (for some reason) reminisce about spoo…
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1090. Doctors DISMISS This! The Truth About Blood Tests, Fish Oil & Heavy Metals w/ The Medical Medium, Anthony William
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Hey, Heal Squad! We’re bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it’s just as relevant today as it was when we first aired it. In Part 1, Anthony opens up about the misunderstood root causes of so many chronic health issues, from anxiety and fatigue to autoimmune conditions…
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🧗 💪Don’t Quit: Music, Beating Cancer & the Power of Being a Late Bloomer w/ Monty Criswell
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Have you ever felt like giving up on your dream? Like it’s taking too long, or like maybe you missed your shot? Today’s guest is a Grammy-nominated hit songwriter and public speaker, Monty Criswell. He got his first big break at age 39, after more than a decade of rejection. He’s also a colon cancer survivor whose story is a masterclass in persever…
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Mission: Impossible & Miley Cyrus with Owen Thiele
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Ira and Louis discuss the final Mission: Impossible, And Just Like That’s new season, Patti LuPone’s New Yorker profile and apology, WeHo Pride, Miley’s new album, Wear Whatever the F You Want, and Tennis’ farewell tour. Owen Thiele joins to discuss his pair of new shows Adults and Overcompensating, podcasting in the middle of the night, and more. …
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My guest on this week’s Book Club podcast is the historian Alice Loxton, whose new book is Eighteen: A History of Britain in 18 Young Lives. In it, she tells the story of young individuals as disparate as the Venerable Bede and Vivienne Westwood. On the podcast, she explains how she selected which characters to include and why – in a post-Rest is H…
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Episode 345 Gavin Jenkins: "When Your Hobby Becomes More"
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What starts as a hobby sometimes becomes something much more. In this episode, we follow the journey of a young racer inspired by his older brother’s ATV passion. From trail rides to discovering local XC events, his path to competition began on a sport quad—chasing the thrill and unknowingly following the tracks of a future WXC pro. He began racing…
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1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon
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Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we’ve been taught, and how you can prevent and treat…
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James Austin Johnson, Our Impressions Friend
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The Boys welcome back JAMES AUSTIN JOHNSON to discuss his impressions. See him on tour this summer here! Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/…
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Jun Tanaka is a Japanese-British chef with over 30 years’ experience in some of London’s most famous restaurants, including La Gavroche, Restaurant Marco Pierre White and The Square. In 2016 he opened the Ninth, which was awarded a Michelin star two years later. On the podcast, Jun tells Lara why the smell of baking brings back early food memories,…
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NeuroKind: Building a Better Brain with Dr. Akila Kadambi from UCLA and USC
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n this powerful episode, we sit down with Dr. Akila Kadambi, a leading researcher at the UCLA Brain Research Institute, USC Brain and Creativity Institute, and fellow at the UCLA-CDU Dana Center. She is an expert in Cognitive and Systems Neuroscience, exploring how positive and humanistic neuroscience reshapes our understanding of the mind. Dr. Kad…
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513: Tom Basden & Tim Key On The Ballad Of Wallis Island
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Our latest guests on Soundtracking are Tom Basden and Tim Key, writers and co-stars of The Ballad Of Wallis Island. Also starring Carey Mulligan, it tells the story of ex-lovers and former bandmates, who reunite for a private gig at the island home of an eccentric millionaire.By Edith Bowman
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Special Preview of “The Best People with Nicolle Wallace”
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Who are The Best People? They’re the people who are the best at what they do and know how to bring out the best in others. On her new podcast, Nicolle Wallace speaks to the people who inspire her. As a mom. As an American. Or sometimes just as a super fan. In the first episode, she sits down with actor Jason Bateman. His show “Smartless,” which he …
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1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)
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Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true e…
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Understanding Dialectical Behavioral Therapy (DBT): DBT Skills For a More Balanced Life with Leo Massey
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On this episode.. Leo’s unique journey from entertainment to social work His relationship with DBT and how it led him to his graduate program What DBT is and the various aspects of DBT How DBT skills are used with clients in therapy and in the classroom Connect with Leo Massey: https://www.instagram.com/lmsw_leo/ https://www.facebook.com/leo.massey…
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Americano: America's white guilt hangover
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From the decline of meritocracy to the rise of anti-Western ideology, author Heather Mac Donald joins Freddy Gray to discuss race, merit, and victim hierarchy. Why is the West so desperate to self-cancel? And is now a moment of reckoning considering we're five years on from the BLM protests? Hosted on Acast. See acast.com/privacy for more informati…
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Numb and Number | Good For You Podcast with Whitney Cummings | EP 291
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Whitney talks Vegas being anti climactic, the sphere ruining society, how she breaks up with people, the Harvard lying study being done by a liar, and the future of entertainmentTickets for The Big Baby Tourhttps://www.whitneycummings.comSHOP: https://whitneycummings.com/index.html#storeThank you to our sponsors!HUEL:Get Huel today with this exclus…
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One of the West’s great exports stopped by the Betoota Advocate podcast offices this week. Amongst other things, Spacey Jane dropped in for a yarn about the special sauce in the West Australian music scene, being mature professionals and to blind rank the greatest acts from WA. They’ve got new music out and are about to hit the road. So get around …
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Ina Garten on Her Rise from Home Cook to Culinary Icon - Part 1
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Willie sits down with Ina Garten for an all-new "Sunday Sitdown Live." They talk about her journey to culinary fame, the support from her husband Jeffery, and her New York Times Best Selling Memoir, "Be Ready When the Luck Happens.” Venue sponsored by City Winery.By NBC News
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Ina Garten on Her Rise from Home Cook to Culinary Icon - Part 2
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Willie continues his conversation with Ina Garten during the second-ever "Sunday Sitdown Live” as Ina shows how to make a proper dessert tray, and answers some questions from the audience. Venue sponsored by City Winery.By NBC News
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Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley
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Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein…
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The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing
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Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what’s been lost, and what might still be worth reclaiming. We talk gratitude, real, daily, life-shifting gratitude. We break…
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Bijan Omrani joins Damian Thompson to talk about his new book God is an Englishman: Christianity and the Creation of England. They discuss the spiritual and cultural debt the country owes to Christianity. The central question of Bijan’s book is ‘does it matter that Christianity is dying in England?’. The faith has historically played a disproportio…
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Coffee House Shots: should cannabis be decriminalised?
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London Mayor Sir Sadiq Khan has called for possession of small amounts of cannabis to be decriminalised following a report by the London Drugs Commission. The report has made 42 recommendations, which include removing natural cannabis from the Misuse of Drugs Act. Former cabinet minister, now Labour peer, Charlie Falconer and Tory MP Dr Neil Shastr…
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Newberg Pod Presents "Advice Guys" Is my GF Pregnant or just Chubby now?
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This week on Advice Guys, it’s a full-blown emotional hurricane. A maybe-dad is terrified to ask his maybe-pregnant girlfriend anything because… thighs. A groom-to-be wonders if his fiancée's new cat is secretly a breakup in fur form. One listener accidentally starts a cult and needs help escaping his own enlightenment. Plus, we tackle friendship g…
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Newberg Pod 114 - Talking About Suicide, Because... Damn
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This one's a little different. I found out a friend took their life, and I’ve been spinning ever since—grief, confusion, guilt, anger, love... all of it. So this episode is a brain dump. Raw thoughts, real emotions, and a reminder to anyone listening: if you’re struggling, I’m here. Phone number in the episode. You’re not alone. This episode is for…
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Chapter 34 | The One with Martha & Comic Book Guy
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Jayden attempts coming to Eliza’s rescue with mixed results. An introduction of a new foe into the mix brings Jayden and an old acquaintance closer together. Music by Stoic https://www.youtube.com/@stoic_ https://www.instagram.com/stoicbegood/ Send us a textBy Linden Cole
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Spectator Out Loud: Arabella Byrne, Sean Thomas, Mathew Lyons, Bryan Appleyard & Chas Newkey-Burden
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On this week’s Spectator Out Loud: Arabella Byrne on the social minefield of private swimming pools (1:13); Sean Thomas says that not knowing where you are is one of the joys of travel (5:34); reviewing Helen Carr’s Sceptred Isle: A New History of the 14th Century, Mathew Lyons looks at the reality of a vivid century (11:34); reviewing Tim Gregory’…
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Healing Touch: Sex, Trauma, and the Journey Back
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This week on Trauma, Tea, and Tangents, we’re pouring a strong cup and diving headfirst into one of the most avoided yet deeply important conversations: sex and sexual trauma. Sex is often cloaked in silence—especially when trauma is involved—but we’re here to unpack the many faces of sexual trauma, how it shows up in our lives, and most importantl…
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Arabella Byrne, Sean Thomas, Mathew Lyons, Bryan Appleyard & Chas Newkey-Burden
28:07
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On this week’s Spectator Out Loud: Arabella Byrne on the social minefield of private swimming pools (1:13); Sean Thomas says that not knowing where you are is one of the joys of travel (5:34); reviewing Helen Carr’s Sceptred Isle: A New History of the 14th Century, Mathew Lyons looks at the reality of a vivid century (11:34); reviewing Tim Gregory’…
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512: Shannon Murphy On The Music Of Dying For Sex
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Our latest guest on Soundtracking is Shannon Murphy, director of the wonderful feature film Babyteeth, and TV shows like Killing Eve and Dope Girls to name but a few. Shannon joins us to discuss Dying For Sex, which you can watch now on Disney+. Based on a true story, Dying For Sex stars Michelle Williams as Molly, a woman diagnosed with terminal c…
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Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen
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It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literall…
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WEEKLY BULLETIN: Rhea Ripley, Littleproud Is Back, State Of Origin & You Can’t Have Any Pudding If You Don’t Eat Your Meat
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Errol Parker, Wendell Hussey and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok See omnystudio.com/listener for privacy information.By The Betoota Advocate
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The Edition: end of the rainbow, rising illiteracy & swimming pool etiquette
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End of the rainbow: Pride’s fall What ‘started half a century ago as an afternoon’s little march for lesbians and gay men’, argues Gareth Roberts, became ‘a jamboree not only of boring homosexuality’ but ‘anything else that its purveyors consider unconventional’. Yet now Reform-led councils are taking down Pride flags, Pride events are being cancel…
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Bob Kerrey--Service, Sacrifice, Always a Nebraskan
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Send us a text In this episode we visit with Bob Kerrey-- a decorated Navy SEAL, Medal of Honor recipient, former Governor of Nebraska, former U.S. Senator, and erstwhile presidential candidate—and above all, a proud native Nebraskan. Listen to learn why his one word to describe Nebraska is "rejuvenating."…
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1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart
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Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for l…
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#352: Can I Forgive and Make It Stick? With Debbie Barr
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Forgiveness is one of the hardest choices we face—but it’s also one of the most powerful. Today’s guest, author Debbie Barr, reveals how forgiving others isn’t just an act of obedience to God—it’s a gift to ourselves. Many people don’t realize this, but we pay a high price to our overall health when we cling to resentment, bitterness, and thoughts …
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Freddy Gray speaks to writer and author Karen Hao, whose new book Empire of AI looks at a new, ominous age of empire with OpenAI. On the podcast they discuss the impacts of artificial intelligence on society and democracy and how Open AI founder Sam Altman has become a controversial figure. Hosted on Acast. See acast.com/privacy for more informatio…
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1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley
41:00
41:00
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Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt…
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😴🥰How to Rest Without Guilt: 6 Steps to Actually Let It In & Heal Burnout
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Do you ever take a break, but still feel anxious, guilty, or like you should be doing more? In this solo episode, I share a personal story about what happened when I tried to rest over Memorial Day weekend...and couldn’t stop mentally working. This experience led me to a major realization: I’ve learned how to take time off—but I haven’t learned how…
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