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Harmony Slater Podcasts

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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, ...
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NRL 360

Fox Sports Australia

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Catch up on all the Rugby League news from NRL360, Wednesday the 20th of April, with host Braith Anasta and of course, Paul Kent. (logo attached)
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The Ashtanga Dispatch Yoga Podcast explores the 8-limbed path of yoga through conversations and interviews with individuals who inspire and support our practice - on and off a yoga mat. Whether you are new to the practice or someone who's been practicing by years, we hope you enjoy these thoughtful and often impassioned dialogues around topics that include the teacher/student relationship, juggling practice and family life, injury and pain, aging, and lots more. This podcast is a mother/daug ...
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A maverick is someone who is unconventional and thinks for themselves and today's guests are certainly that. Harmony Slater, David Garrigues, and Ty Landrum are all part of the same Ashtanga yoga tradition, and yet, they look almost nothing alike. Each offer their own unique perspective and approach that is in ways, totally opposite. On one end the…
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Catch up on all the Rugby League news from NRL 360, Wednesday 4th of June, with hosts Braith Anasta and Gorden Tallis. The boys are joined by James Hooper and David Riccio to discuss the future's of Jake and Tom Trbojevic, who would replace Daly Cherry-Evans as Queensland captain and celebrate Josh Papalii breaking the record for most games played …
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Catch up on all the Rugby League news from NRL 360, Tuesday 3rd of June, with hosts Braith Anasta and Gorden Tallis. The boys are joined by Paul Crawley and Dean Ritchie to unpack the growing debate around Lachlan Galvin - should the young gun walk straight into first grade at the Dogs? Plus, is Adam Reynolds still the man to steer the Broncos arou…
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Join Harmony Slater for a deeply transformative conversation with author and mentor Sara Avant Stover. In this heartfelt episode, they explore Sara’s powerful book, Handbook for the Heartbroken: A Woman’s Path from Devastation to Rebirth, offering profound insights into how grief and loss can be the gateways to our greatest personal and spiritual t…
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Catch up on all the Rugby League news from NRL 360, Monday 2nd of June, with hosts Braith Anasta and Gorden Tallis. Buzz Rothfield and Brent Read join the boys to unpack the continued fallout from Lachlan Galvin’s Tigers exit. The boys also look at how Madge can turn this season around after a shocking run of form. For more of the show tune in on F…
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Catch up on all the Rugby League news from NRL 360, Thursday 29th of May, with hosts Braith Anasta and Gorden Tallis. The boys are joined by Brent Read and James Hooper react to the NSW Blues huge win in the State of Origin series opener, what changes the Maroons will have to make and is this the start of a dynasty for New South Wales. For more of …
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Your relationship with money runs deeper than spreadsheets or strategy—it’s stored in your body. In this insightful and energizing episode, Harmony Slater shares an excerpt from a powerful conversation with business coach Danielle Leigh about money, worth, and the energetic patterns that shape how we show up in business. From Harmony’s early childh…
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Catch up on all the Rugby League news from NRL 360, Tuesday 27th of May, with hosts Braith Anasta and Gorden Tallis. The boys are joined by Paul Crawley and James Hooper to discuss the ongoing saga involving Gus Gould and Lachlan Galvin's transfer to the Bulldogs. The NSW Blues team manager Frank Ponissi also jumps on live to give an inside look at…
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Catch up on all the Rugby League news from NRL 360, Monday 26th of May, with hosts Braith Anasta and Gorden Tallis. Buzz Rothfield and Brent Read join the boys to unpack the fallout from Lachlan Galvin’s Tigers exit - and what it means for Reed Mahoney and Toby Sexton at Belmore. Plus, Cam Munster jumps on live from Queensland camp ahead of Origin!…
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Catch up on all the Rugby League news from NRL 360, Wednesday 14th of May, with hosts Braith Anasta and Gorden Tallis. The boys are joined by James Hooper and Michael Carayannis to discuss the news that Tigers young gun Lachlan Galvin could of played his last game for the Tigers. The boys also look into if the Bulldogs are still in the race to sign…
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Catch up on all the Rugby League news from NRL 360, Tuesday 20th of May, with hosts Braith Anasta and Gorden Tallis. Dean 'Bulldog' Ritchie and Paul Crawley joins the boys to talk more Origin news as Nathan Cleary stops by live from Blues camp, while Daly Cherry-Evans breaks his silence on his next move, as he confirms the league's worst kept secre…
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In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let’s Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer. Ramona discusses the…
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Catch up on all the Rugby League news from NRL 360, Monday 19th of May, with hosts Braith Anasta and Gorden Tallis. Phil 'Buzz' Rothfield and Brent Read react to the official squads for State of Origin game one. Both coaches Laurie Daley and Billy Slater joined the show to reveal the truth behind their decisions. For more of the show tune in on Fox…
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#losangelesrams #larams #denverbroncos #nflnews #nflnews 40 Years of Coaching Experience! Talking Shula, Madden , Flores! Coaching Primetime, Bo Jackson, Julio Jones! Not Only a Coach but a Leader and Maker of Men! Thanks to Harmony Cheese for Sponsoring The Show! harmonycheese.com 🔥 Join the conversation and let us know your thoughts in the commen…
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#losangelesrams #larams #denverbroncos #nflnews #nflnews Football Tales and Stories! How Speed Changed His Life! Difference between Rams and Raiders culture! Thanks to Harmony Cheese for Sponsoring The Show! harmonycheese.com 🔥 Join the conversation and let us know your thoughts in the comments below!…
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Catch up on all the Rugby League news from NRL 360, Wednesday 14th of May, with hosts Braith Anasta and Gorden Tallis. James Hooper and David Riccio preview the Sharks blockbuster clash with the Storm, debate how DCE drama could derail the Queensland State of Origin camp and the future of Lachlan Galvin. For more of the show tune in on Fox League C…
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In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, …
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Catch up on all the Rugby League news from NRL 360, Tuesday 6th of May, with hosts Braith Anasta and Gorden Tallis. Paul Crawley and Andrew Webster to chat through the Broncos awful start to the year and how coach Micheal Maguire can get the players back onside. The boys also dive into the return of young gun Ezra Mam. For more of the show tune in …
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Catch up on all the Rugby League news from NRL 360, Monday 12th of May, with hosts Braith Anasta and Gorden Tallis. Buzz Rothfield and Brent Read join Braith & Gorden to discuss the news that Mal Meninga has put his hand up to coach the returning Perth Bears. The boys also touch on the Jerome Luai contract saga and Jahrome Hughes' contract extensio…
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Catch up on all the Rugby League news from NRL 360, Monday 5th of May, with hosts Braith Anasta and Gorden Tallis. Michael Carayannis and James Hooper join Braith & Gorden to discuss the breaking news of Des Hasler's contract clauses which may see him moved on at the end of the season. Where does David Fifita end up as the Titans forward goes down …
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Catch up on all the Rugby League news from NRL 360, Monday 5th of May, with hosts Braith Anasta and Gorden Tallis. Paul Crawley and Dean Ritchie join Braith & Gorden to discuss the Jacob Preston judiciary fight, Dom Young's mid-season move, whether Daly Cherry-Evans will hinder the development of the Roosters' young halves, and the possibility the …
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In this deeply resonant episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined once again by two of the most beloved teachers in the world of yoga and Buddhist philosophy—Richard Freeman and Mary Taylor. Together, they explore the eternal question: What does it mean to be truly happy? Drawing from decades of yoga p…
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Catch up on all the Rugby League news from NRL 360, Monday 5th of May, with hosts Braith Anasta and Gorden Tallis. Buzz Rothfield and Brent Read join Braith & Gorden to recap the amazing Magic Round, dissect the calls made in the final moments of the Raiders and Storm clash, debate whether Nathan Cleary is amongst the pantheon of rugby league halve…
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Catch up on all the Rugby League news from NRL 360, Wednesday 30th of April, with hosts Braith Anasta and Gorden Tallis. James Hooper and David Riccio join Braith & Gorden as the debate kicks off about whether an underperforming Nathan Cleary should get a NSW Blues call up. Plus the panel discuss Lewis Dodd's opportunity to prove himself at Magic R…
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Catch up on all the Rugby League news from NRL 360, Tuesday 29th of April, with hosts Braith Anasta and Gorden Tallis. Paul Crawley and Andrew Webster join Braith & Gorden as pressure builds on the NRL surrounding the "crackdown" ahead of Magic Round, the pressure on Des Hasler and the Gold Coast Titans. Tallis and Crawley also debate how much of t…
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When a beloved teacher passes, what remains? In this poignant conversation, Harmony and Russell sit down with fellow Canadian Ashtanga teachers David Robson and Jelena Vesic to explore how a community carries the torch of tradition through grief, transformation, and time. They share personal stories about lineage, legacy, and leadership following t…
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Catch up on all the Rugby League news from NRL 360, Monday 28th of April, with hosts Braith Anasta and Gorden Tallis. Andrew Abdo faces the music as Braith Anasta, Gorden Tallis, James Hooper, and Brent Read challenge the NRL CEO over the massive increase in sin bins, the inconsistencies in the draw and a return of the Bears as the 18th team. For m…
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#losangelesrams #larams #denverbroncos #nflnews #nflnews Harmony Cheese New Draft Beer Cheese! NFL Draft Analysis NBA PLayoffs .. What in the World?!? Thanks to Harmony Cheese for Sponsoring The Show! harmonycheese.com 🔥 Join the conversation and let us know your thoughts in the comments below!By Vince Ferragamo and Jackie Slater
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Catch up on all the Rugby League news from NRL 360, Wednesday 23rd of April, with hosts Braith Anasta and Gorden Tallis. Braith Anasta, Gorden Tallis, James Hooper, and Michael Carayannis break down a massive week in rugby league. With Braith comparing the emotion and pressure of ANZAC Round to Origin, the panel previews all the key matchups and ta…
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Catch up on all the Rugby League news from NRL 360, Tuesday 22nd of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel breaks down Benji's choice to bring Lachie Galvin back into the team, does Cody Walker still have a future with Souths beyond this year, and should Ben Hunt be moved to hooker. For more of the show tune in on Fox …
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Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how brea…
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In this episode of the Ashtanga Dispatch Podcast, David Keil, Jen René and Scott Johnson join me to explore the question of whether Ashtanga yoga is suitable for everyone, not just as teachers but as students, ourselves with our own challenges and needs. We talk about the importance of context, adaptation, and the need be critical thinkers. But lik…
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Catch up on all the Rugby League news from NRL 360, Monday the 21st of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel breaks down the Parramatta Eels epic win over the Wests Tigers on Easter Monday and are joined by Mitchell Moses, Dylan Brown and Jason Ryles. Plus all the breaking news around Lachlan Galvin. For more of the s…
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Catch up on all the Rugby League news from NRL 360, Tuesday the 15th of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel breaks down the social media circus concerning Lachlan Galvin’s exit and how the Tigers players actions may grant him an immediate release. For more of the show tune in on Fox League CH 502 or stream full epis…
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Catch up on all the Rugby League news from NRL 360, Tuesday the 15th of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel breaks down the major news confirming young gun Lachlan Galvin’s axing from the Tigers. The hosts discuss the news that apparently it was the senior players pressuring Benji Marshall to make the massive call o…
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Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Siobhan shares how traditional Pranayama practices and kriyas can support women’s health through perimenopause and beyond, help…
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Catch up on all the Rugby League news from NRL 360, Monday the 14th of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Phil 'Buzz' Rothfield and Brent Read to discuss the news that Tigers young gun will not stay at the club past 2026. The boys also touch on the Spencer Leniu and Johnathan Thurston fallout. For mor…
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#losangelesrams #larams #denverbroncos #nflnews #nflnews NCAA Championship Games! Firing coaches a week before the playoffs ?!?! To Push a Tush or Not to Push a Tush... that is the question? Thanks to Harmony Cheese for Sponsoring The Show! harmonycheese.com 🔥 Join the conversation and let us know your thoughts in the comments below!…
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Catch up on all the Rugby League news from NRL 360, Wednesday the 9th of April, with hosts Braith Anasta and Dan Ginnane. NRL 360 hosts Braith and Dan unpack Blaze Talagi's first start for the Panthers and if the Indigenous All-Stars should compete on a State or National level. For more of the show tune in on Fox League CH 502 or stream full episod…
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Catch up on all the Rugby League news from NRL 360, Tuesday the 8th of April, with hosts Braith Anasta and Dan Ginnane. NRL 360 hosts Braith Anasta and Dan Ginnane are joined by Paul Crawley and Dean Ritchie to discuss the ongoing debate surrounding the Roosters' recruitment as Chad Townsend is dropped to reserve grade. Plus Lachlan ilias is back d…
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This week, Harmony and Russell sit down with the dynamic and deeply grounded Amy Kokoszka—a Polish-Canadian Ashtanga Yoga teacher living in Ireland—whose journey weaves through Sivananda, Hatha, and eventually, Ashtanga yoga. But this conversation isn’t just about yoga. Amy shares how the raw power of “Women Who Run with the Wolves” inspired her to…
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Catch up on all the Rugby League news from NRL 360, Monday the 7th of April, with hosts Braith Anasta and Dan Ginnane. NRL 360 hosts Braith Anasta and Dan Ginnane are joined by Buzz Rothfield and Brent Read to debate all the controversial topics to come out of Round 5 including the game-sealing forward pass, Latrell's possible move to the halves, a…
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Catch up on all the Rugby League news from NRL 360, Wednesday the 2nd of April, with hosts Braith Anasta and Gorden Tallis. NRL 360 hosts Braith Anasta and Gorden Tallis unpack Ivan Cleary’s surprising admission and whether cracks are starting to show in the Panthers’ dominance. Plus, the eligibility debate heats up again as Payne Haas drops a majo…
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Catch up on all the Rugby League news from NRL 360, Tuesday the 1st of April, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Paul Crawley and Andrew Webster to chat through the news that Latrell Mitchell will not return at fullback. The boys also touch on if Payne Haas should be allowed to represent Samoa. For more of t…
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Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tonya shares her deep knowledge of somatic psychotherapy, religious trauma, and the subtle ways manipulation can creep into even …
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Catch up on all the Rugby League news from NRL 360, Monday the 31st of March, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Phil 'Buzz' Rothfield and Brent Read to discuss the continued breaking mixed reports regarding the future of current Manly captain, Daly Cherry-Evans. The boys also touch on the antics on Reed Mah…
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In this heartfelt conversation, Mary Taylor, Richard Freeman, Tim Feldmann, and Kino MacGregor join Peg Mulqueen and reflect on the profound sense of loss within the Ashtanga Yoga community after the sudden passing of Sharath Jois. They explore themes of grief, connection, and the importance of practice in navigating uncertainty. The discussion del…
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