Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Healingsleep Podcasts
1
"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk
11:47
11:47
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"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowsk…
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Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation female vocals only
1:03:23
1:03:23
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1:03:23
Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/c…
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1
Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music
1:19:31
1:19:31
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1:19:31
Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music. JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.y…
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1
The essential wisdom of duck and kangaroo philosophy a quiet talk about empathy and resilience
6:40
6:40
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6:40
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Between Shadows and light Sunrise and resilience a roadside quiet chat
7:20
7:20
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7:20
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Unlock your emotions 5 Powerful techniques for emotional mastery and feeling ok, a quiet talk
23:59
23:59
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23:59
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Calm the storm for panic relief & deep sleep Guided Sleep Meditation vocals only
1:32:13
1:32:13
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1:32:13
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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Calm the storm for panic relief & deep sleep Guided Sleep Meditation with music
3:02:23
3:02:23
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3:02:23
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Release and renew extended body scan for profound healing guided sleep meditation with vocals
3:08:12
3:08:12
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3:08:12
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Release and renew extended body scan for profound healing guided sleep meditation with music
4:03:16
4:03:16
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4:03:16
Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton]…
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1
Unlock the secret of your inner therapist a quiet talk discussing how we can counsel ourselves
22:24
22:24
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22:24
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only
41:26
41:26
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41:26
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Metta meditation heartfelt loving kindness meditation for peace and contentment with music
59:50
59:50
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59:50
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
DREAM JOURNEY A CALMING HYPNOTIC SLEEP MEDITATION FOR DEEP SLEEP vocals only
37:19
37:19
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37:19
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Lullabies for the soul a soothing relaxing guided meditation for sleep with music
2:10:16
2:10:16
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2:10:16
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Lullabies for the soul a soothing relaxing guided meditation for sleep vocals only
1:03:46
1:03:46
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JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Hope in the midst of adversity goal setting meditation while you fall asleep Guided sleep meditation Female vocals only
25:17
25:17
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25:17
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Hope in the midst of adversity goal setting meditation while you fall asleep Guided sleep meditation
1:00:17
1:00:17
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1:00:17
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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1
Empowered Focus unlock your potential, achieve your goals and manifest your dreams
1:17:23
1:17:23
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1:17:23
Empowered focus unlock your potential, achieve your goals and manifest your dreams JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/U…
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1
Announcing Book Launch: It’s Going to be Okay- The Journey to Peace and Comfort Transform your life
12:58
12:58
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12:58
JOIN this channel to get access to perks and learn about my book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLz…
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1
The art of letting go Finding peace in change a guided meditation for sleep
1:33:35
1:33:35
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1:33:35
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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1
The magnificent tree exploring the possibility of life a guided relaxation meditation for peace
1:00:33
1:00:33
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1:00:33
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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1
Floating into dreams a guided meditation for sleep relaxation and comfort GUIDED SLEEP MEDITATION
4:04:06
4:04:06
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4:04:06
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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1
Drift into stillness, guided meditation for pace, relaxation and sleep
1:06:36
1:06:36
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1:06:36
Drift into stillness a guided meditation for peace relaxation and sleep Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com…
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1
Dreamy Nightscape A guided sleep meditation Female vocals only
46:06
46:06
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46:06
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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1
Soothe your spirit a guided sleep meditation Female vocals only
1:07:35
1:07:35
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1:07:35
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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1
Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep vocals only
26:32
26:32
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26:32
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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1
Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep with music
36:50
36:50
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36:50
Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep with music Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa B…
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1
Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction Vocals onlyvocals only
1:03:22
1:03:22
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1:03:22
Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction vocals only Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), whe…
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1
Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction with music
2:09:10
2:09:10
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2:09:10
Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformat…
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1
Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation vocals only
32:04
32:04
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32:04
Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation Vocals onlyBy Lauren Ostrowski Fenton
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Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music
1:08:51
1:08:51
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Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with musicBy Lauren Ostrowski-Fenton
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Dawn and Dusk Embracing new horizons Guided mediation for deep sleep and self realisation with music
1:08:51
1:08:51
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Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with musicBy Lauren Ostrowski Fenton
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Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only
35:16
35:16
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35:16
Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals onlyBy Lauren Ostrowski-Fenton
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Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation
1:05:08
1:05:08
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Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditationBy Lauren Ostrowski Fenton
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Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4
14:55
14:55
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14:55
Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4By Lauren Ostrowski-Fenton
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1
Unlock the secrets of sleep Journey with the wise old tree into deep sleep
1:05:08
1:05:08
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Unlock the secrets of sleep Journey with the wise old tree into deep sleepBy Lauren Ostrowski Fenton
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Guided sleep meditation to reboot your life while connecting with deep sound sleep vocals only
31:14
31:14
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31:14
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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1
Guided sleep meditation to reboot your life while connecting with deep sound sleep
1:05:19
1:05:19
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Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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1
A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk
14:25
14:25
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14:25
A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talkBy Lauren Ostrowski Fenton
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The gratitude Sleep connection a deep sleep meditation for fast deep sleep well being and peace
1:08:15
1:08:15
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1:08:15
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk
22:23
22:23
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22:23
Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lau…
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Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.
17:26
17:26
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Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.By Lauren Ostrowski Fenton
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From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss
11:21
11:21
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11:21
From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lau…
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Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk
15:23
15:23
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Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talkBy Lauren Ostrowski Fenton
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OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only
37:24
37:24
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37:24
OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals onlyBy Lauren Ostrowski Fenton
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OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE
1:09:36
1:09:36
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1:05:05 / 1:09:45 OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE with musicBy Lauren Ostrowski Fenton
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Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep female vocals only
57:30
57:30
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57:30
Gentle meditation, a SLEEP Guided MEDITATION for deep, fast sleep female vocals onlyBy Lauren Ostrowski Fenton
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Everything all the time how to cope with life’s chaos, ageing, and demands, while discovering peace and balance, a quiet talk
1:03:45
1:03:45
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1:03:45
Everything all the time how to cope with life’s chaos, ageing, and demands while discovering peace and balance, a quiet talkBy Lauren Ostrowski Fenton
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Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep
1:02:03
1:02:03
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1:02:03
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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