Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Health Compass Podcasts
Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes “a warrior never fights alone,” and with Her Health Compass, you don’t have to! So, grab your f ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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A podcast to help you connect to your true self and do what you’re meant to do. You know you're meant for something bigger so stop feeling small like you’re stuck tight in a bud and expand into who you really are. Your host, Veronica Thai - Life Coach + Yoga Instructor, takes you into the world of coaching, yoga and healing to explore how to awaken to your true nature, show up as the fullest version of yourself and live a life doing what you’re meant to do. Weekly conversations with leading ...
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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a l ...
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If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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It's a podcast where we explore tools, ideas, and practices to strengthen mental health. In this episode, we dive into *Miracle of Mind*, the new app by Sadhguru, and how it can help you transform your well-being from within.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Explore the latest primary care research and topics with The Lancet Primary Care In conversation with. Journal editors speak to community members, primary care professionals, academics, and other individuals involved in the field, with the aim of improving health, health care, and health policy for people worldwide.
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Welcome to Stanford Medicine’s Health Compass podcast, where we bring the latest medical research to life through compelling stories that connect with your everyday health experiences. Join Maya Adam, MD, a Stanford Medicine faculty member and health educator, as she interviews leading experts on crucial health topics featured in Stanford Medicine magazine — from breakthroughs in mental health treatment to the transformative role of artificial intelligence in medicine. Each episode breaks do ...
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Dhamma talks on the direct teachings of the Buddha as preserved in the second book of the Pali Canon, the Sutta Pitaka.
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Unlock the power of radical accountability with Dr. Chloe! Dive deep into groundbreaking discussions on how our personal health intertwines with the well-being of our planet. Discover actionable tips to fortify your home's health and make meaningful strides for both yourself and the global community. Join us on this transformative journey, where every episode empowers you to elevate your life and champion a healthier Earth.
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At Compass Bible Church, we believe that strong families are essential to the health of our church. To achieve this, we need strong, godly men to lead the way. This is the primary objective of our Men’s Bible Study. We meet every month to fellowship, study the Word of God, and participate in small group discussions.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Gordon Bruin's podcast, "Mental Health & Addiction Podcast: Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable ...
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!
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Dylan discusses sobriety, recovery, sober living and the ever elusive hope for having ‘fun in sobriety’ – sometime babbling on all by himself more often with a guest or two.
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Your guide to unlocking the evolutionary potential of psychedelic medicine and inner exploration. Join us as we discuss ways to expand consciousness and create change through your psychedelic journeys and beyond.
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A podcast for those who work or volunteer in animal care, welfare, or activism, who are struggling with compassion fatigue, burnout, grief and loss, secondary traumatic stress, and more.
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.
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Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/. Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toro ...
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Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Functional Medicine Coaching Academy
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Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming liv ...
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This exclusive podcast series delves into the heart of human connection, exploring how we learn, love, and collaborate in a dynamic society. Through intimate discussions with leaders and visionaries, we uncover the power of respectful relationships and their essential role in the human experience. This podcast is for informational and entertainment purposes only. Views shared by Sarah Melissa Oswald and guests reflect their experience and do not constitute professional, psychiatric, or medic ...
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Welcome to Conscious Compassion co-hosted by Charles Gray & Porscha Flores. This podcast will share stories of the different ways that people deal with low moments in their lives. How they manifest the drive to overcome obstacles and keep pushing forward. A fluid space with media; poetry, music, literary readings or just plain story telling. Coupled with in-depth interviews of the storytellers so that listeners can learn, relate and be inspired. Spend a few moments with us as we explore crea ...
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Real-life stories in health and social care, discussions on the ground about how technology in health and social care is impacting care workers’ lives and daily jobs, all about person-centred care and how to transform your care to achieve Outstanding.
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"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you ...
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Compass Opioid Stewardship Mini Series on Health Equity and Health Disparities
Iowa Healthcare Collaborative
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Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, discuss the economic, racial, geographic, and social factors that often limit our patient’s abilities to achieve their greatest health. In this mini-series, they explore the policy and practice solutions that promote equity and advance the health and healthcare of our patients and communities. Through informational episodes and expert interviews, this series hopes to help craft a more equitable, just, and healthy nation.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Our podcast is geared towards giving dating advice and advice on health, healthy relationships, fitness, and mental health.
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Reading from Journey to the Heart, Come Back to Center, followed by 11 suggestions that can help ease anxiety.
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SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
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Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happ ...
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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Fierce Encouragement with Mark Walker isn’t just another self-improvement podcast, it’s a wake-up call. If you’re tired of second-guessing yourself, stuck in your own head, or grinding through life without real clarity, this is for you. As a performance coach for executives and leaders, I bring you raw, unfiltered insights on mindset mastery, self-coaching, and meditation—not as abstract concepts, but as tools to sharpen your edge, reclaim your energy, and finally own your life. Through stor ...
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Pandora’s Box, hosted by Kaleah LaRoche, is a journey into the hidden, the feared, and the forgotten parts of ourselves. In this podcast we explore the sacred path of self-reclamation, healing, and rising after setbacks. Through raw conversations, spiritual insights, and soul-deep wisdom, we open what was once locked away: the shadows, the wounds, the truth — and most importantly, the hope that remains after the storm.
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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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Welcome to "Rahma with Rose," a bold space of warmth, understanding, and pluralism in a world that often feels chaotic, polarized, and judgmental. You are not alone, and the stories I share here will reinforce this. Join Dr. Rose Aslan, transformational life coach, scholar of religion, and breathwork teacher, as she delves into inspiring stories, practical tips, and thought-provoking and heartfelt conversations with thought leaders, healers, coaches, mental health professionals, scholars, an ...
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Veronika Rasic on rural primary care and Rural Health Compass
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Veronika Rasic, rural general practitioner and Founder and Director of Rural Health Compass, speaks about the organisation and her experiences and achievements working in and for rural primary care and rural communities. Rural Health Compass: https://ruralhealthcompass.com/ Rural Road to Health Podcast: https://theruralroadtohealth.blog/podcast/ Jo…
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How Do I Do This? Managing Disease and Remission:
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Whether a diagnosis has an immediate fix, a lengthy treatment regimen or is a chronic one, there are so many issues that arise: How to tell loved ones and friends, even children? What techniques are there to help manage mental health? Where, in the pain of it all, are there silver linings? Join Yonni + Heather and special guests Kiley Durham Castri…
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This talk was given by Gil Fronsdal on 2025.07.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/23934/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2025.07.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/23935/download For more talks like this, visit AudioDharma.org If you h…
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Meditation Monday. Cultivating Joy, With Adreanna Limbach
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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This week on the show I'm interviewing a past client called Sam. We worked together for just under a year and it’s incredible the changes that occurred over this time.By Real Health Radio
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Stop Caring What Other People Think About You | Bruce Hood
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A happiness expert explains how to alter your ego, reduce self-consciousness, and boost “okayness”. Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University since 1999, and for the past 5 years he has been concentrating on how to make students happier. He undertook his Ph.D. in neuroscience at Cambridge followed …
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Aligning with What Is, Day 2: Truth's Embrace: Finding Peace in Reality's Flow
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Explore the subtle sensations and emotions within your body, understanding them as direct feedback from your authentic self. This session helps you listen to your body's wisdom, distinguishing genuine signals from conditioned responses. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peac…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into stillness, And let …
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This talk was given by Gil Fronsdal on 2025.07.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/FygattrL3z4. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…
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The Still Point of Now, Day 1: Truth's Embrace: Finding Peace in Reality's Flow
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Begin to let go of distracting thoughts and listen to your inner voice. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few y…
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From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training
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In this episode of the Athlete's Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai welcome endurance researcher Harrison Dudley-Rode to explore "durability"—a newly emerging fourth pillar of endurance performance alongside VO2 max, threshold, and economy. They unpack how physiological performance metrics like lactate thresh…
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Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
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Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they have in common – along with faith, imagination, manifestation (not in the way you might think), and what’s the best time of day to meditate. Find Mayi…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Week 4: Gradual Training - Mindfulness - Matt - 07262025
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On this episode, Matt continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the fourth step: Mindfulness & Clear Comprehension. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation Sh…
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Living Your New Normal, Day 7: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
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Be guided in an integrative meditation that weaves together peace pathways you explored from the entire week. You'll experience the cumulative effect of your practice, sensing the resilience and peace within your transformed mind. You'll then set intentions for maintaining and further strengthening your "peace pathway" in your daily life, affirming…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that perfect spot in your …
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Today I talk with Val Ellsworth, the founder of Nothing But Love Canine Foundation to explore the mental health impact of working in animal rescue and the importance of peer support. We explore Her journey into animal welfare work Early signs that her mental health was suffering Why isolation is so common—and dangerous—in this field The life-changi…
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267: The Wisdom of Savasana - How Rest Reveals the Next Step
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You know those moments where you’ve tried everything—looked at the situation from every angle, asked for advice, journaled your heart out—and still... no clarity? It’s frustrating! And maybe even feels a little bit helpless. If you’re feeling stuck—whether in a creative block, a life decision, or a habit you just can’t seem to shift—this episode is…
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Ways to support yourself when anxiety flares
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#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.By Shann Vander Leek & Ananga Sivyer
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Ep.12: Building Strong Families Through Connection
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In this heartfelt episode of Facets of Connection, we sit down with therapist, author, and mother, Susan Caso, MA, LPC, to explore how respectful, connected relationships between parents and teens can help shift the trajectory of our current youth mental health crisis. Drawing from over two decades of experience and her book The Parent-Teen Connect…
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A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
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We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from death doula Alua Arthur, as chosen by our managing producer Lauren Smith. Arthur helps people with all the non-medical aspects of dying – emotional, spiritual, and practical – and she has a simple question that she says simplifies d…
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Ep. 604 – Amplified States of Consciousness with Dr. Bruce Damer
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Examining transformative times in human history, Dr. Damer discusses how psychedelics can amplify our consciousness and spark both personal and global change. In this episode of Mindrolling, Raghu and Dr. Damer explore: Dr. Damer’s recent work with the resurgence of psychedelics as tools for insight, creativity, and expanded consciousness Altered s…
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S2 Ep 6: Do We Give People Space to Grow—With or Without Us?
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Sometimes, relationships shift, and growing apart can be one of the hardest changes to face. In this episode, we explore the subtle (and not-so-subtle) signs that a relationship may have run its course. We also dive into how to hold space for someone’s evolution while still honoring your own boundaries and emotional well-being. It’s about change, a…
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Cultivating Peace, Day 6: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
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This meditation involves a conscious practice of "letting go" and "reinforcing." You'll visualize old, unhelpful neural connections (e.g., worry loops) gently dissolving, while simultaneously visualizing new, vibrant pathways of peace, calm, and clarity growing stronger and brighter within your brain. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY …
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Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are
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Send us a text Ever felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental relationship. The healing power of nature doesn't require grand wilderness expeditions or expensive retreats. As our conversation with integrative well…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and dream of th…
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Listening is more than a communications skill, it is a capacity that awakens our awareness. And given our current times, this capacity is essential if we are to navigate the great divides that separate us from our inner life and others. As we learn to listen inwardly, we begin to understand and care for the fears and vulnerability that ask for our …
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How to Support the Skin Microbiome and Fight Chronic Disease, With Kiran Krishnan
36:31
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We often think of skin in terms of appearance, but what if it also reflects our internal health and serves as a predictor of chronic disease? In this fascinating episode of Health Coach Talk, Dr. Sandi is joined by Kiran Krishnan, a research microbiologist and co-founder of Microbiome Labs, to uncover what most people are missing about the skin mic…
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The Chemistry of Calm, Day 5: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
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This meditation is a loving-kindness (Metta) practice. You'll be guided to cultivate feelings of warmth, compassion, and well-wishing, first for yourself, then for loved ones, neutral individuals, and eventually all beings. This deliberate cultivation of positive emotions is a powerful way to stimulate the release of beneficial neurotransmitters, p…
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This talk was given by Matthew Brensilver on 2025.07.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/WQGw_y9beCw?si=kOxKpNF7gP6Oqj4E&t=1748. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Letting go of limitation
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This talk was given by Matthew Brensilver on 2025.07.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/WQGw_y9beCw. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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Meditation: The Sky-like Mind (20:29 min.)
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This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, …
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Turn Down the Volume: A Sleep Meditation for Racing Thoughts
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still, The world h…
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Group Rep/Q&A Meeting Zoom Registration Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOKBy RRWS
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John Weisz and Dennis Ougrin on a digital problem-solving intervention for Ukrainian children and adolescents displaced by war
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John Weisz & Dennis Ougrin discuss their Article assessing the effects of Project SOLVE, a digital problem-solving intervention for depression and anxiety symptoms in Ukrainian children and adolescents displaced by war, as well as the potential of digital interventions in the future and the challenges of conducting research in settings affected by …
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Yaiza del Pozo Martín, Jessica Smith, and Lauren Southwell on The Lancet Primary Care
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The three editors of The Lancet Primary Care discuss the aims and scope of this new journal, why now is the time to launch, key areas of advocacy, and their aims for the future. Follow us today at... https://bsky.app/profile/lancetprimarycare.bsky.social https://www.linkedin.com/company/the-lancet https://instagram.com/thelancetgroup https://facebo…
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Do You Believe It’s Your Birthright to Feel Good?
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239. Join me this week as I reflect on a powerful affirmation from Louise Hay: “It is natural for me to be healthy. It is my birthright to feel good.” But do we truly believe that? What does it mean to feel good, in our bodies, minds, and spirits, especially in a world where many people don’t? And how do we reclaim health as something natural and i…
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Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan
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Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff writer for The Atlantic. Her new book is called Me, But Better. In this episode we talk about: The definition of personality The so-called big 5 aspects of personality and Olga’s attempts to work on them…
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Quieting Your Inner Chatter, Day 4: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
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This meditation is an open awareness practice. You'll simply notice thoughts, sounds, and sensations as they arise, without judgment or engagement. The goal isn't to stop thinking, but to observe thoughts as transient events, allowing your brain's default mode network, or DMN, to naturally quiet down and fostering a profound sense of peace in the s…
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AD-FREE BONUS: Looking Back Sleep Meditation
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moment I woke up today, The…
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Plans We Don’t Share & the Love We Don’t Show: A Field Manual for Showing Up
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Send us a text What if the stress in your relationship isn’t from the chaos around you… but the silence inside you? In this episode of Fierce Encouragement, we explore three simple but powerful practices that bring clarity, connection, and calm back into your life—even when the world feels loud, messy, or overwhelming. You’ll learn: Why clarity wit…
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54) Hospice & End of Life Care: What Most Doctors Avoid Saying | Dr. Petra Davelaar
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End-of-life conversations are heavy — but essential. In this powerful episode, Dr. Gary Shlifer sits down with naturopathic physician Dr Petra Davelaar, ND, to unpack what hospice means, how palliative care works, and why honest planning can bring peace instead of fear. What is the true purpose of hospice care? How does palliative care differ from …
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The Art of Lasting Change: How Mindful Agency Transforms Our Lives
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The Power of Change, Attention, and Restraint Episode Overview In this insightful episode, we delve into the complex process of change—how it occurs, why it’s so challenging, and practical steps to foster genuine transformation in our lives. Drawing on timeless wisdom from Marcus Aurelius and Viktor Frankl, as well as cutting-edge neuroscience by D…
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Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud
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Today, we're diving into a topic that’s close to home for so many of us—Navigating our emotions. It’s one of the most common struggles we face, and every time we explore it on Untangle, the response is overwhelming. My guest today is Dr. Alissa Jerud, a clinical psychologist, researcher, and the author of the book Emotionally Savvy Parenting. Her w…
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Rebuilding Trust and Tech in Primary Care: A Conversation with Dr. Thomas Micklewright
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In this powerful episode of Care Intelligence, we sit down with Dr. Thomas Micklewright — clinician, entrepreneur, and digital health leader — to unpack the urgent question: How do we keep innovation and patient care alive when the system feels like it’s crumbling? From front-line pressures as an ICB clinical lead grappling with 50% budget cuts, to…
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Calm Breathing Technique, Day 3: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
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Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your breath, a calming word, or a positive image). Whenever your mind wanders, you'll gently but firmly redirect your attention back to this anchor, strengthening the neural pathways in your prefrontal cortex …
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💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
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Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire. Meditate wit…
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Sleep in Divine Light: A Crown Chakra Relaxation
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night stretches open before…
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