Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Healthy Boundaries Coach Podcasts
Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned ...
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Welcome to Connect Inspire Create: The Mindset & Business Coaching Podcast. I'm Carol Clegg, your host and Progress and Accountability coach for women business owners. Listen to conversations that delve into taking action, business and life coaching, creativity, and different ways to foster a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, you'll find an episode or two on this show that wi ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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The Positively Healthy Mom
Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
0
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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...
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Lead with confidence and build an inclusive culture where everyone can thrive. Hosted by nonprofit founder and former executive director Marcia Beckner, the Nonprofit CEO SPARK podcast delivers your weekly dose of clarity, confidence, and practical leadership wisdom for social impact leaders. Each episode dives into real-world strategies to help you achieve your biggest dreams and professional goals without burning out along the way. From setting healthy boundaries to creating empowered, thr ...
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Are you a successful, driven woman who seems to have it all—except the right man? Bob Grant, clinically trained relationship expert and founder of RelationshipHeadquarters is here to help. Known as The Relationship Doctor and author of the bestselling program The Woman Men Adore, Bob has spent over 25 years coaching thousands of women to understand what men really want, attract quality partners, and create lasting love. With a unique blend of expertise, empathy, and actionable strategies, Bo ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
14181
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
282
The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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In each episode, we are going to work to give you one easy to understand concept and tell you at least one story that illustrates the concept being put into practice. The concept will be easy to understand, but it will require your very best self and a good deal of practice over time if you are going to implement it.
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Welcome to *Nurse Burnout Solutions*, a podcast created to help you transform exhaustion and frustration into calm, confidence, and renewed purpose. If you stepped into your nursing career expecting meaningful work, supportive colleagues, and a sense of personal fulfillment—only to find yourself feeling drained, overwhelmed, and wondering if it’s time to walk away—you’re in the right place. Here, we acknowledge the tough realities nurses face and offer practical ways to help you thrive witho ...
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Living In His Purpose Podcast, Christian Mindset Life Coaching, Speaker
Eve King, Christian Mindset Life Coach, Speaker, Professional Organizer, Nurse
197
Hey friend! I’m Eve—Christian mindset coach, speaker, and fellow overthinker turned thought-captive-taker. For a long time, my inner soundtrack was stuck on repeat: “Am I good enough?” Spoiler alert: I am in Christ, and so are you. Here’s what I’ve learned: God cares about all of you—not just your spiritual life, but your thoughts, emotions, and even how you care for your body. When you align every part of your life with His truth, real freedom shows up. Whether I’m coaching one-on-one, shar ...
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Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
0167
Your guide to parenting a struggling teen or young-adult, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm, panic and the unhelpful patterns that keep you and your family stuck. Learn how to develop healthy responses and set healthy boundaries with your teen instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your ...
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RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
5281
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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Tuesday at 6:00 p.m. EST | The Sharvette Mitchell Radio Show, brought to you by Mitchell Productions, LLC, features various guests that include small business owners, celebrities, authors, public speakers, consultants, media personalities, and other influential people! Our goal: to motivate, excite and influence. Visit our main website at www.Sharvette.com
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Have you spent your life hearing, "You're just TOO sensitive?" Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I'll guide you through building resilience, practicing s ...
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
3205
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids. Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate i ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Breakthrough To Freedom Podcast/ Christian women healing, Identity in Christ, Kingdom prosperity, Breaking generational curses
Monique Hackett Kingdom breakthrough Coach
01
Tired of feeling stuck in the same patterns despite your best efforts? Battling spiritual strongholds that keep you from your breakthrough? Struggling with your finances and don’t know how to break free? In this podcast, you’ll discover how to break free from trauma, walk in your God-given identity, and build Kingdom prosperity through Biblical truth and healthy boundaries. Many women struggle without realizing that demonic agreements, past trauma, and spiritual strongholds are blocking thei ...
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Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God
Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
041
⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-base ...
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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
247
** TOP 3% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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Live & Be Great is a podcast where Latonya McDonald, MS (Spiritual Psychological Life Coach, Hypnotherapist, Psychic & Astrologer, former Registered Associate Marriage and Family Therapist) guides parents and children of all ages to heal generational wounds, strengthen emotional connection, and transform family relationships. 🎧 Tune in 2 weeks for new episodes, and follow us at liveandbegreat.com for show notes, resources, and free tools.
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A Couples Therapist and a Dating Coach Walk Into a Podcast… Love rom-coms but find yourself screaming at the screen? So do we. Rom-Com Rescue is the podcast where couples therapist Dr. Isabelle Morley and healthy dating educator Kira Sabin break down your favorite romantic comedies—the good, the bad, and the wildly unrealistic. We’re here to celebrate the heart-fluttering moments, call out red and green flags, and offer real-life dating and relationship wisdom along the way. Is that grand ge ...
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Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
8153
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach
088
Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally. Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence. Each episode offers practical strategies and insightful guidance on topics such as: Rewiring limiting ...
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Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be s ...
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Raising Boys Building Men/Parenting Solutions For Moms And Boys
Heidi Allsop - Life and Parenting Coach for Moms of Boys
555
Raising Boys, Building Men: The Go-To Parenting Podcast for Moms Raising Sons from Middle School to Manhood Are you a mom caught in the whirlwind of raising sons? Do you find yourself: • Wishing the arguments would just... stop? • Frustrated by the constant battle with screens, schoolwork, and indifference? • Longing for those simpler days when you could just enjoy your boy? • Searching for a parenting approach that actually works? Look no further! ”Raising Boys, Building Men” is your lifeli ...
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
141
The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
075
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
4100
The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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Tiffany's Tidbits is your twice-weekly, 60-second boost of motivation, empowerment, and inspiration—perfect for busy females on the go. Whether you're a female juggling school, a relationship, motherhood, or just striving to live your best life, Certified Life Coach Tiffany Antoci, a UCLA graduate with a background in Psychology and Acting—blends her expertise in human behavior and authentic living to deliver bite-sized wisdom designed to help you: Master self-love and acceptance Set healthy ...
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Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
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Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
3263
The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible? Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corpo ...
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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
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Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce
Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame
288
The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *RANKED TOP 2.5% GLOBALLY* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure ...
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Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
0186
Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the ...
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Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Power of Community & Collaboration Podcast. When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your ...
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Navigating Motherhood Without Your Mother
Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
049
Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to loss, estrangement, illness, or distance the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve ...
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Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse
Kayla Lyons - Mentor & Coach for Solo Parents
011
Are you exhausted but have to wake up and be the default parent again tomorrow? Do you resent your husband for working on the road? Does something always break when he’s away? Do you feel like you need a break from your kids, but with the latest virus going around, you’re scrambling to stay healthy since there’s no one to step in if you get sick? In this podcast, you will learn to implement routines and rhythms that work for your family to get your home running on auto-pilot, simple ways to ...
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FAITH-DRIVEN BUSINESS PODCAST Welcome to Off-Balance, the podcast for entrepreneurs who are building businesses, raising families, and growing in faith, all without losing sight of what matters most. I’m Dr. Brooks Demming, business coach, author, and creator of the R.I.S.E. Coaching Framework, where I teach entrepreneurs how to build resilience, set healthy boundaries, and lead with confidence. I believe resilience isn’t built in the calm, it’s built in the chaos (usually while reheating ye ...
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It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions. Should we celebrate it? Should we skip it? Is there a “right” answer? Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday …
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Healthy Anger & Healing Boundaries with Karen C.L. Anderson
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In this greatest hits episode of The Marriage Life Coach Podcast, I'm joined by my friend and colleague Karen C.L. Anderson for a powerful conversation about the role of healthy anger—and how to relate to it in a way that creates healing instead of harm. Karen is a master-certified life coach and author who helps smart, creative women transform the…
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What if You're Taught PTSD? How Fences Couldn't Protect Me as a Highly Sensitive Child
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Your brain splits off traumatic memories to protect you, but healing means discovering layers you didn't know were buried. A child taught to watch for kidnapping at school can't feel safe even behind fences while other kids play freely, and recording that memory decades later reveals the mind buried the worst part until feeling safe enough to remem…
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Parenting Myths Debunked: Leadership, Connection, and True Emotional Safety
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Are you stuck in the cycle of trying to be the perfect parent? In this transformative episode of Live and Be Great, host Latonya McDonald sits down with Todd Sarner, renowned Marriage and Family Therapist and founder of Transformative Parenting, to explore how perfectionism, pressure, and digital distractions silently shape family life — and how to…
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152. Anything to Avoid Accountability: The Narcissist's Playbook
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Hey, Survivor! Have you ever been used by the narcissist to avoid consequences? In this episode, I’m sharing about the latest hearing in the murder trial. I’ll talk about the defense’s strategy, the prosecutor’s insights, and how you can recognize narcissistic manipulation tactics disguised as mental illness, physical ailments, victimhood or ration…
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Micro Moments That Prevent Burnout with Daniela Wolfe
25:27
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What if burnout isn’t just about toxic workloads—but about the passions you love most? We sit down with burnout prevention specialist and self-care strategist Daniela Wolfe to unpack why going all in on your business, family, or mission can secretly drain your energy when boundaries fade. With clear stories and science-backed tips, Daniela shows ho…
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#97 I Thought I Was Growing—Turns Out I Was Just Busy
19:23
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Hey friend — it’s Eve. So, funny story… I thought I was growing. Really. I had the candles lit, the planner filled out, the goals written in pretty colors. But when I stopped to think about it, I realized I’d just been busy. This week’s episode is all about that moment — when you realize doing all the right things doesn’t always mean you’re growing…
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Hormonal Intelligence for Moms and Daughters | The Positively Healthy Mom Podcast with Alyx Coble-Frakes
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Welcome to another episode of Positively Healthy Mom! I’m your host, Laura Ollinger—teen and parent well-being coach—and today I’m thrilled to welcome Alyx Coble-Frakes, a wellness entrepreneur, speaker, and the founder of The Agenda., a platform that helps moms align their energy, productivity, and self-care with the rhythm of their menstrual cycl…
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Every bottom I've hit in life has been a turning point, a catalyst for my greatest transformations. Each time I thought I'd reached rock bottom, something good, something powerful emerged from the rubble. This pattern isn’t coincidence; it’s proof. Proof that the hardest moments in life aren’t the end but the beginning of something better. So why d…
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Thrive in 5: The Boundary Reframe Every Empath Needs Episode Summary: If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder that boundaries are not walls — they’re filters. In just five minutes, Christy shares a powerful reframe for empaths who give, love, and feel deeply… …
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184: Understanding Anger & People Pleasers (Part 1)
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Send us a text Why many people pleasers struggle with anger (and how to start feeling it safely) For many people pleasers, anger feels unsafe, unpredictable, or even shameful. But here’s the truth—anger itself isn’t the problem. It’s actually a signal, like a check engine light, telling us something is out of alignment. This is part one of a two-pa…
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417: Toxic Grit: Why Doing It All Is Draining You (and How to Stop) with Amanda Goetz
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Ever feel like you’re sprinting through life with no finish line in sight? You’re not alone. In this powerful conversation, Amanda Goetz, two-time founder, four-time CMO, and author of Toxic Grit: How to Have It All and Actually Love What You Have, breaks down why so many moms fall into “hustle without intention.” She shares how to recognize when y…
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College Friends, Lousy Exes & “You Don’t Own Me” — The First Wives Club (1996) | Diane Keaton Tribute
47:27
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Any takeaways from this episode? To celebrate the incomparable Diane Keaton, we’re revisiting the friendship-forward classic The First Wives Club (1996) starring Diane Keaton, Bette Midler, and Goldie Hawn—a sharp, funny heist-of-the-heart about loyalty, divorce, and getting your voice back. We unpack what still works, what didn’t age well, and the…
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68 | Reclaiming Purpose after the Fire with | Natalie Newgent
49:27
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49:27
A single accident stole her shield but revealed her purpose. Former firefighter and peer support advocate Natalie Nugent sits down with us to unpack the hidden cost of serving on the front lines, and the surprising, practical steps that helped her rebuild after PTSD, depression, and identity loss. From a heartbreaking moment with her daughter to a …
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Ep. #300: How to Break the Silence: Moving Past "I Don't Know What to Say"
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When someone we love is grieving, most of us fear saying the wrong thing. So we stay quiet, hoping our silence is better than a misstep. But for the bereaved, silence can feel like abandonment. In this episode, guest co-host, Cheri Fletcher and I discuss why connection matters so much more than perfect words. You'll hear how simple acts like prayer…
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258) Approaching Menopause with Leadership Energy
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In this episode I speak with Laura Abrignani who is a nurse practitioner and owner of Coastal Well Woman. Laura is a menopause expert who is passionate about supporting women through what can be a very challenging time in life. Laura knows that the physical symptoms of menopause is just one aspect of this transitional phase in life. Listen to this …
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45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids
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I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier". Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep. A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped t…
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280\\ Easiest Way to Solve Your Teen Daughter's Moodiness? Healthy Sleep Talk with Jessica Bryant
45:54
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Are you frustrated with your teen girl's daily moodiness? Do you walk on eggshells hoping she won't blow up in an emotional outburst? Yes, it may be all the teen hormonal changes happening, but what if it was as simple as needing sleep? Jessica Bryant from the Better Sleep Council is on the show to show her expertise on how you can help your teenag…
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Stress Free Holiday Gift Guide for Busy Moms
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Feeling the holiday pressure already, Mama? Worried about getting the shopping done because your partner travels for work and you never have time alone? Talk about stress! In today's episode, I share the simple 4 gift framework I use to make holiday shopping easy - something they want, need, wear, and read, plus a bonus gift for experience for late…
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How To Handle Meltdowns, Mood Swings, And Stress — In Anyone
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Send us a text When emotions run high, it’s so easy to get swept into the storm—especially when it’s your child, your teen, or even your partner who’s upset. In this episode, I talk about how to stay grounded and calm when the people around you aren’t. I’ll walk you through how co-regulation really works, how to respond instead of react, and why yo…
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God, Do You See My Suffering? Finding Purpose in Pain and Hope in the Darkness Hey friends — it’s Danielle. If you’re in a season of pain right now, I want you to know: I see you. More importantly, God sees you. In this episode, I’m opening up the pages of Job 14 and inviting you into a real and raw conversation about suffering, grief, anxiety, tra…
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Consistency In Your Business | Meloni & Nasser Staples
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Send us a text Waterfalls Salon & Massage Mobile Spa, LLC dba Waterfalls Salon & Massage Med Spa has been successfully in business since February 2006. Owned and operated by husband-and-wife team massage therapists Nasser and Meloni Staples. Meloni is the CEO/Owner and holds multiple modality state licenses, including Esthetician, Cosmetologist & I…
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Reparenting Yourself to Become a More Emotionally Intelligent, Resourced & Conscious Mother with Emma Gentle
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In this deeply grounding and heart-opening episode, I’m joined by the beautiful Emma Gentle an Emotional Intelligence + Nervous System Coach for Mothers. Emma supports mothers in cultivating emotional intelligence, nervous system regulation and self-awareness so they can parent with more authenticity, ease and compassion. Together, we explore the b…
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When You're on a Date With a Guy Whose Attention is Elsewhere
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If you're on a date and he’s looking everywhere except at you...his attention locked on every pretty girl in the room...that’s a red flag. Whether he needs external validation, wants to make you jealous, or is just clueless about his actions, it doesn’t matter. A quick glance? Sure, that’s human. But consistent attention elsewhere? That’s a pattern…
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35. How to Navigate Holidays, Birthdays and Milestones Without Your Mother
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The holidays are approaching, and with them, a familiar ache hits deeper than most realize for the mom navigating motherhood without her mother. In today's heartfelt episode, Alyssa Carlene explores the complicated mix of emotions that show up during holidays, birthdays, and family milestones when your mom isn't here to share them. Whether your los…
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39 | Am I Enough? What to Do When Self-Doubt Takes Over
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Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity. We’ll walk through: ✨ What self-doubt really is and how it sneaks into your daily life 💬 M…
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166. How to Pause Before Reacting to Your Teen or Young Adult Kid
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You’ve probably found yourself reacting before you even realize what’s happening countless times. I certainly have. Those fast, heated moments, when your blood boils, your breath shortens, and everything speeds up, can feel impossible to stop. And before you know it, you’re in a reactive back-and-forth with your teen or young adult kid. But what if…
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Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’)
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Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’) If you’ve ever tried to set a boundary and instantly felt guilty — this episode is your wake-up call. Christy breaks down why empaths struggle to say no, how childhood conditioning wires you to overgive, and the exact mindset shifts that help you protect your…
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40 | Dopamine: Why Your Brain Craves That Next Scroll and How to Train Your Brain to Focus Again
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Dopamine, Distraction, and the Quiet Voice of God Is your phone running your day... or is dopamine? This week, I’m pulling back the curtain on the chemical that's silently driving your screen habits and showing you how to take back control. Dopamine isn’t just the “feel-good” chemical, it’s the reason you can’t stop checking your phone, chasing lik…
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416: Screen Time Without Guilt: How to Help Your Family Use Tech in a Healthy Way With Ash Brandin, EdS
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Feeling guilty every time you hand your kid a tablet? You’re not alone. In this refreshingly real conversation, we break down the shame spiral around kids and screens — and show you how to finally drop it for good. Because, believe it or not, the research on using gamification in education is incredibly positive. Our guest, Ash Brandin — better kno…
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4 Ways Men Test You Before Giving Their Heart
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Before a man falls in love or starts thinking about commitment, he’s quietly testing you — not to judge or play games, but to see if you’re someone he can truly trust with his heart. In this episode, relationship expert Bob Grant reveals the four areas men pay close attention to before giving their love and long-term commitment. You’ll learn: How h…
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6: Why Disney's Magic Holds a Lesson for Nonprofit CEOs
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Have you ever had a staff member who seemed great on paper, or even had moments of brilliance, but behind the scenes, their toxic behavior slowly drained the energy out of your whole team? Maybe you found yourself thinking, “If I just give them one more chance, maybe this time it will stick.” Today, we’re exploring what happens when those second, t…
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You finally get a quiet moment… and suddenly your brain starts running throu…
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262. Raising Kind Kids: How To Teach Your Kids To Give Back This Holiday Season
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Hi mama, We’re heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it’s about giving. And not just us as adults… but our kids, too. In today’s episode, we’re talking all about how to teach your kids to give bac…
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67 | Mastering Your Mind: Breaking Free from Judgmental Chatter with | Richard Waldman
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Ever feel trapped by that relentless, judgmental voice in your head? In this transformative conversation, Richard Waldman, retired Army veteran, author, and clinical pastor, unveils his revolutionary "Order to Life Circle" framework that's changing how people manage their inner critics and reclaim their mental freedom. Richard's journey from accoun…
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60: You Can’t Stop the Waves—But You Can Learn to Surf Them: How to Stay Calm in Chaos
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Send us a text I recorded this episode from Lombok, Indonesia — a small island next to Bali — where I’ve been surfing twice a day for two weeks. Between the salt water, the wipeouts, and the stillness of the ocean, I realized something simple but profound: We can’t stop the waves. But we can learn to surf them. In this episode, I share three “real-…
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Conflict Repair and Relationship Mastery – Interview with Jayson Gaddis
1:02:38
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What if lasting love isn’t about finding the perfect match, but mastering repair? In this episode of the Love U Podcast, I talk with Jayson Gaddis, founder of the Relationship School. We explore how early friction can reveal compatibility, what it means to take ownership in a fight, and why emotional maturity—not chemistry—determines whether a rela…
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115 | Feeling Behind? The Truth About Why God Has You Hidden Right Now
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Hi beautiful! ♥️ Have you ever looked at your life and thought, “Why does it feel like nothing’s working?” Maybe it feels like you’re doing all the right things but still not seeing the breakthrough you’ve been praying for. You start wondering if you missed it, if God forgot about you, or if you’re just not “there” yet... But what if your “problem”…
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279\\ Guide Your Teen Girl to Have Her Own Voice - You May Not Like It!
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Do you find your daughter just going along with the crowd? Does she go with the flow and allow friends to speak for her? Does your teen girl keep quiet about her own opinions with her friends if she doesn’t agree? Mama, I know your desire is to have your girl be confident in herself and have a voice where she’s unafraid to speak up. Maybe it’s the …
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Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716
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In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:--the benefits of reevaluating the "shoulds" in your life--how to figure out what habits aren't serving you--how to find balance as a busy parent--and more!As a subscriber to Half Size Me P…
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54. The Confidence Crisis in Teen Boys: Why Your Son Doubts Himself (And 3 Ways to Build Him Back Up)
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Do you ever look at your teenage son and think, “He’s capable of so much more, what’s stopping him?” You’re not alone. In this episode of Raising Boys, Building Men, Heidi shares the truth about confidence. And it’s not built by pep talks or praise. It’s built through experience. You’ll learn three powerful ways to help your teenage son strengthen …
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261. Mindset Reset: Give What You Can Even If It's Only Kindness
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Hi Mamas, We’re stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who’s bringing dessert?” group texts, it’s easy to forget what this season is really about: kindness. This week, we’re centering our he…
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Letting Go Without Falling Apart: Real Stories of Boundaries and Self-Care | Episode 326
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Send us a text Self-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionism, and between you and the belief that your self-worth depends on what you produce. Many of us intellectually understand the need for self-care, but when we see it as a non-negotiable boundary, the enti…
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How Safe Relationships Help Us Heal ft. Jessica Baum, LMHC
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In honor of the release of her new book Safe, I sit down with licensed therapist and author of Anxiously Attached, Jessica Baum, for a powerful conversation about what it truly means to heal anxious attachment. We explore how safety shapes every aspect of our relationships, how old abandonment wounds resurface in adulthood, and why somatic awarenes…
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Dissociation isn't a personal failure, it's your mind's brilliant survival strategy when trauma overwhelms your system. The mind and body intentionally separate during abuse, creating distance like a referee stopping a brutal boxing match, but this protective mechanism can persist long after you're safe. You learn what it means when your body won't…
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Tired of feeling stuck despite your best efforts? Battling spiritual strongholds that keep you from breakthrough? Struggling with finances and wondering why something’s always holding you back? Welcome to Breakthrough to Freedom - a podcast for Christian women entrepreneurs seeking spiritual breakthrough, financial freedom, and Kingdom prosperity. …
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Why Halloween is Actually Good for Your Kids
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Send us a text Halloween gives us a rare opportunity to explore emotions through play. In this short and meaningful Leadership Parenting episode, we look at how the thrill of being scared — the racing hearts, the laughter, the pretend monsters — becomes powerful practice for resilience. We’ll talk about why kids love spooky fun, how dressing up hel…
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