Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches tha ...
…
continue reading
Healthy Sexual Development Podcasts
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
…
continue reading
By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
…
continue reading
Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
…
continue reading
As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yours ...
…
continue reading
You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your f ...
…
continue reading
Welcome to whatever happened to the Gentle Men podcast, where we talk about all things dating, healing from toxic relationships, self love, healthy relationships, healthy sex and loving yourself to help single people attract the person who is right for them. Using research, theories and 11 years experience as a healthy relationships, sex and habit change coach, Sam Morris dives in. If you're looking for self improvement, self development, advice on love, how to heal from toxic relationships, ...
…
continue reading
The ManTalks podcast features conversations between one of the leading men’s work facilitators, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com
…
continue reading
Talking to our teens about their sexual health journey and reproductive rights is a multi-faceted conversation and can be intimidating, but with Fostering Parenthood, you're not alone. Together, we will talk about these important conversations through lived experience and provide helpful ideas, best practices, and resources. The end goal? Helping our children and youth in foster care become informed, strong, and confident individuals. Watch our episodes at https://rhep.info/fosteringparentho ...
…
continue reading
The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience. We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 20 ...
…
continue reading
1
Real Talk Real Women Breaking The Silence Around Abuse
Gemma Serenity Gorokhoff. Inspiring victims hiding in plain sight to break free from domestic violence, domestic abuse, as well as abusive, narcissistic and toxic relationships.
2
211
The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and su ...
…
continue reading
1
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor
9105
A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests ...
…
continue reading
----------------------------------------------------------------------------------------------------------- The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'. This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversatio ...
…
continue reading
Statistics show that as many as one out of every four adults experienced childhood abuse. Therapists agree that a key element in recovery from abuse is to experience a "re-parenting process" - something that is hard to do for ourselves. Adding the element of spirituality to any recovery program enables abuse survivors to discover that needed source of power outside of themselves. Adults who were sexually, emotionally, or physically abused as children can find healing and wholeness as they le ...
…
continue reading
This podcast is here for you; to help you become better informed about child development, preschool, parenting, teaching, and anything else that will improve the day to day lives of children. So if you are a parent, a teacher, or anyone else who cares for children, you are in the right place!
…
continue reading
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
…
continue reading
Heart centered wisdom, soul shaking truths, and insights that are juicy AF. Welcome to Love Sex and Magic, the show for people who believe they CAN have it all AND know they deserve it; relationships that are healthy AND passionate, careers that are successful AND fulfilling, and a life filled with meaning, purpose and magic. Join me as I sit down with some of the most brilliant, inspiring and knowledgable voices in the fields of love sex and relationships, health, spirituality, self love, a ...
…
continue reading
Welcome to The Last Bachelor, the podcast that challenges misogyny, unpacks intergenerational trauma, and promotes wellness in relationships, life, sexuality, and more. With over 25 years of personal experience and more than 4 years of dedicated research in healthy lifestyle development, I bring you insights grounded in knowledge from licensed professionals and accredited studies. Each episode is a thoughtful exploration of self-discovery, relationships, and modern masculinity, offering prac ...
…
continue reading
1
Love Works with Nicole Moore
Nicole Moore gives Love, Dating, and Relationship Advice for Extraordinary
1055
Dating and Relationship Advice for powerful, smart and successful feminine women who refuse to settle for anything less than passionate, everlasting love. Nicole Moore, Top Dating & Relationship Expert teaches Modern Women the self-development tools to create true love with their soulmate. No "rules", no dating tactics or gimmicks, just the straight up truth about what it takes to make Love Work. Nicole has helped hundreds of women across the globe find their true love and she will show you ...
…
continue reading
Join therapist, coach and creator Buck Dodson (LCSW) for Gay Men's Life Lab, a podcast that extends the brave and bold conversations he’s been having with other gay men for over 15 years about what matters most to us, and how to follow our own paths to feel alive and aligned – mind, body, heart, and soul. Each episode, Buck and his guests dive deep into the issues facing gay men today, including relationships, self-worth, purpose, a healthy body, sex, and more. Together we take an honest loo ...
…
continue reading
Welcome to the Dead America Podcast – Your Gateway to Empowerment and Change The Dead America Podcast is more than just a platform for conversation. It’s a beacon of hope, a call to action, and a community dedicated to fostering real and meaningful change. In a world often overshadowed by negativity and destruction, we focus on addressing some of the most challenging issues of our time. Through insightful dialogue, inspiring stories, and practical advice, we aim to uplift and empower the mos ...
…
continue reading
1
From Jackals To Lions - The Path to Healthy Masculinity: Guiding Conscious Men towards Self-Transformation
Tente
026
Welcome to "From Jackals to Lions," a podcast dedicated to guiding men to transform into healthy masculine. As men, we all carry within us two spirit archetypes: the Jackal and the Lion. The archetypes are representing two different masculine energies - the Lions, which represent conscious maturity, and the Jackals which represent toxic immaturity. My mission is to guide you on a journey of self-transformation, as you learn to cultivate your Lion spirit, the embodiment of the healthy masculi ...
…
continue reading
1
Healing Space Live & Online: Chats with Roxanne and Rhonda
Roxanne Elizabeth Epperson and Rhonda Lynn Fleming
129
In-depth conversations with professionals, i.e., therapists, social workers, entrepreneurs, authors, etc., and those who have experienced varied forms of violence such as childhood sexual assault, molestation, rape, human trafficking, teen dating violence, and domestic violence. Cultivating the healing process is the overarching goal of the Podcast. Each episode ends with a Something to Think About quote. Guest speakers will— Provide evidence-based research and stories of personal abuse expe ...
…
continue reading
Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental priso ...
…
continue reading
1
WOMAN with Alexi Panos- Feminine Embodiment, Relationships, Success, Purpose, Motherhood
Alexi Panos
477
Welcome to WOMAN — your go-to space for deep conversations and actionable insights to help you navigate everything it means to be a woman in today's world… relationships, success, purpose and motherhood— without losing yourself in the process. I’m your host Alexi Panos, and as a Master Embodiment Coach I’ve spent the last 15+ years helping women from all over the world to come back home to themselves..…helping them break free from burnout, reclaim their feminine power, and create a life that ...
…
continue reading
Bachelor to Boyfriend is the podcast for men who want a loving relationship with a woman, but struggle with anxiety, self-doubt, and a fear of rejection. Erika Davian reveals strategies to help you be more confident, turn down the volume on rejection, and date with ease. Whether you are healing from a past relationship or never had a girlfriend before, discover how you can approach dating, sex, and love in a whole new way. Hosted by a dating and intimacy coach with years of experience helpin ...
…
continue reading
FRIENDSHIP. HEALTHCARE. MOTHERHOOD. Meet Christie, Jasmin, and Karen. Dental Hygienists + Friends + Moms = MOMgienists. Healthcare moms who understand the struggles, the joys, and the self-doubts of raising kids, staying sane, and working. Listen to our regular conversations about everything except the kitchen sink.
…
continue reading
Make family life a whole lot easier for you with the help of science only here at All Together: The Family Science Insights Podcast! Presented by Family Science Labs, a division of LMSL, the Life Management Labs – the pioneers of life management.
…
continue reading
Welcome to "Let's Raise Awareness of Mental Health," produced by your hostess Victoria Kidson! Are you tired of seeing women with autism overlooked and under-represented in society? In each episode, we'll be joined by women and marginalised individuals who will share their personal recovery journeys and provide valuable tips and resources for managing autism and/or maintaining mental well-being. I also acknowledge the positive impact that men are making to change the world of disabilities, m ...
…
continue reading
Women of the Well is a podcast designed to help you heal, learn, and feel empowered to take back control of your body and your healthcare. Hosted by gynaecologist, author and fertility specialist Dr Peta Wright, alongside holistic counsellor Sam Lindsay-German, and gynaecologist Dr Thea Bowler – this podcast is for women who want to rediscover the magic, beauty, and power in their bodies to live a healthy and authentic life. Each week, we explore women’s health topics from a holistic perspec ...
…
continue reading
Welcome to "Kids Safety", a podcast for parents and caregivers navigating the challenges of raising children in an ever-changing world. With new threats emerging both online and offline, it’s crucial to stay proactive and connected. This show dives deep into the issues that impact today’s youth, providing tangible strategies for parents to protect their children and empower them to make safe choices. The threats our kids face today are more complex and pervasive than ever before. "Kids Safet ...
…
continue reading
Host Soraya Diase Coffelt is a lawyer, former judge, entrepreneur, children's author, wife and mother, who has a passionate desire to encourage and inspire you by sharing true stories of hope that involve people in a wide variety of circumstances. Today, we are too often inundated with stories that negatively impact us, hindering the hope that we have for successful futures - for ourselves and our children. Unfortunately, this also adversely affects our everyday lives, as we strive to build ...
…
continue reading
1
Music as Medicine: How Sound, Breath, and Movement Rewire Stress with Chris Boardman
33:55
33:55
Play later
Play later
Lists
Like
Liked
33:55
On Healthy Mind, Healthy Life, host Sana talks with veteran film/TV composer Chris Boardman, founder of SoundBridge Health. After developing PTSD, Chris turned decades of musical storytelling into a practical nervous-system toolkit that blends personally meaningful music, breathwork, and ritual movement. We unpack the neuroscience—hippocampus memor…
…
continue reading
1
Scale Without Sacrificing Family: Father-First Owner OS, $10K/Hour Filter & Buy Back Time with George Rivera
22:44
22:44
Play later
Play later
Lists
Like
Liked
22:44
On Healthy Mind, Healthy Life, host Avik and guest George Rivera break down how founders can scale fast without burning out or missing what matters at home. George shares the Father First Owner OS, the $10,000/hour filter, and practical delegation frameworks that replace task-doing with outcome ownership, standard operating procedures, and clear de…
…
continue reading
1
337: From infidelity to full f&ck yes with Britton and Carolee Beckham
37:25
37:25
Play later
Play later
Lists
Like
Liked
37:25
In this episode of the Better Sex Podcast, hosted by sex therapist Jessa Zimmerman, guests Britton and Carolee share their transformative journey from a strict Mormon upbringing to a deeply connected and sexually fulfilling relationship. They discuss the challenges of infidelity, the lack of support within their church, and the pivotal role of trau…
…
continue reading
1
Money, Power & Enough: Reclaiming Financial Freedom Through the Feminine Lens with Tamar Hermes
1:09:12
1:09:12
Play later
Play later
Lists
Like
Liked
1:09:12
What does it really take for women to build true financial freedom—without burning out or losing touch with their feminine essence? In this week’s episode, Alexi sits down with Tamar Hermes, founder of Women Growing Wealth and author of The Millionaire’s Mentality, for a grounded and soul-expanding conversation about money, nervous system capacity,…
…
continue reading
1
Becoming the Father You Needed with Glen Henry
1:03:45
1:03:45
Play later
Play later
Lists
Like
Liked
1:03:45
I sit down with Glen Henry, creator of Belief in Fatherhood and author of Father Yourself First, to talk about the real work of becoming a better man and father. We dive into the challenges modern dads face—balancing ambition, healing our own wounds, and showing up with patience and presence. Glen shares raw insights on building relational equity, …
…
continue reading
1
Trauma as Sacred Intelligence: Body-Based Healing, Ancestral Patterns & Nervous System Tools with Michael Stone
26:54
26:54
Play later
Play later
Lists
Like
Liked
26:54
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michael Stone—trauma integration facilitator, spiritual mentor, and author of Traumatized: A Love Story. We unpack trauma as evolutionary intelligence rather than pathology, explore body-based healing over talk-only approaches, and get practical steps: presencing → witnessing → embrac…
…
continue reading
1
From Heart Scare to Hyrox: Mindset, Weight Loss & Sustainable Fitness with Hipolito Montero
35:55
35:55
Play later
Play later
Lists
Like
Liked
35:55
On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor’s warning—an enlarged heart and daily chest pain—into a disciplined, sustainable fitness practice. We cover the early walks during UK lockdown, a mindset reset after injury and self-doubt, training for Hyrox, and why moderation—not fo…
…
continue reading
1
Journaling, Grief, and the Craft of Storytelling — with John DeDakis
20:33
20:33
Play later
Play later
Lists
Like
Liked
20:33
On this episode of Healthy Mind, Healthy Life, host Avik speaks with journalist-turned-novelist and writing coach John DeDakis about how writing can support emotional healing. From journaling through grief to shaping lived experience into fiction, John shares practical ways to face fear, access the subconscious, and build momentum one sentence at a…
…
continue reading
1
How to Get Over the Worst Heartbreak & Get Your Power Back
37:10
37:10
Play later
Play later
Lists
Like
Liked
37:10
Jillian dives into heartbreak—the kind that feels endless—and explains why “just move on” misses the mark. She reframes breakups as a form of living grief and walks listeners through a practical healing plan: stop romanticizing the ex, rewrite the story from multiple perspectives, and choose proactive recovery. With personal examples and grounded t…
…
continue reading
1
Decoding Life's Lessons: How Taoism Can Transform Your Mental Health
58:30
58:30
Play later
Play later
Lists
Like
Liked
58:30
Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers a transformative path to simplify life, build resilience, and cultivate wellness. Gerard shares valuable insights on overcoming fear, shifting your mindset, and finding tru…
…
continue reading
1
Retirement Beyond Money: Identity, Purpose & Social Health with the KILLIN’ IT Formula with Lisa Haynes
23:52
23:52
Play later
Play later
Lists
Like
Liked
23:52
On Healthy Mind, Healthy Life, host Avik Chakraborty and retirement coach/author Lisa Haynes cut through the myths of retirement planning. This episode focuses on the non-financial side of retiring well—identity shifts, mental and emotional fitness, and building social connection after leaving work. Lisa breaks down her KILLIN’ IT framework—practic…
…
continue reading
1
Let’s Take the Crap Out of Psychotherapy: Yildiz Sethi on Fast-Track Healing
31:14
31:14
Play later
Play later
Lists
Like
Liked
31:14
In this eye-opening episode of Healthy Mind, Healthy Life, host Sana sits down with Yildiz Sethi—bestselling author, psychotherapist, and founder of Emotional Mind Integration and Rapid Core Healing. Yildiz challenges the outdated practices in mental health therapy and explains why healing doesn’t have to take years. Together, they explore how scie…
…
continue reading
1
Gut Health, Inflammation & Identity: A Transformational Approach with Dr. Kate Ricciardi
24:09
24:09
Play later
Play later
Lists
Like
Liked
24:09
In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Kate Ricciardi, founder of Digestion By Design and creator of the Root to Radiant Method, to unpack the deep connections between gut health, chronic inflammation, and subconscious identity. Dr. Kate shares her personal journey of overcoming IBS, migraines, and diges…
…
continue reading
1
From Homeless Shelters to Ethical Leadership: Jennifer Gligoric on Mindful Entrepreneurship
23:46
23:46
Play later
Play later
Lists
Like
Liked
23:46
In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with Jennifer Gligoric—certified business coach, fractional consultant, and Minister of Equity for the world’s first digital nation, Asgardia. Jennifer shares her extraordinary journey from homelessness to becoming a leader whose name now resides on the moon. Together, they…
…
continue reading
1
Why Mindset Beats Hustle: Jonathan Maynard on Leading with Clarity & Authenticity
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11
In this powerful conversation on Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jonathan Maynard—entrepreneur, leadership coach, and podcast host—to unpack why goals alone won’t get you there. Jonathan shares his journey scaling multiple seven-figure businesses, only to realize that success without clarity and alignment leads to b…
…
continue reading
1
Mental Health at Work That Actually Works: Culture, Leadership, and Real Fixes with Ryan W. McClellan
44:07
44:07
Play later
Play later
Lists
Like
Liked
44:07
On Healthy Mind, Healthy Life, host Sana and guest Ryan W. McClellan (life coach, entrepreneur, and author) cut through buzzwords to show how leaders and teams can make mental health real at work. We unpack job insecurity, why people fear speaking up, and how simple, human actions—walk-the-floor check-ins, micro-breaks, and open ideation rooms—lift…
…
continue reading
1
Hypnotherapy, the Subconscious, and Lasting Change with Ethan Reisboard, CHt
17:14
17:14
Play later
Play later
Lists
Like
Liked
17:14
On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ethan Reisboard, CHt, a board-certified hypnotherapist, to cut through myths about hypnosis and get practical about change. We break down how hypnotherapy works on the subconscious mind and nervous system, why it can accelerate results alongside talk therapy and reh…
…
continue reading
1
Mental Fitness, Burnout, and Redefining Success: Build a Career That Fits Your Life with Caroline Sangal
28:38
28:38
Play later
Play later
Lists
Like
Liked
28:38
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with scientist-turned-career strategist Caroline Sangal, founder of Next Success and host of Your Next Success. Caroline breaks down mental fitness, resilience, and career alignment—how high achievers can stop chasing external markers and start designing work that supports health, relation…
…
continue reading
1
Episode 393 - The Dangerous Equation: Why Sex ≠ Love
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17
In this episode, I dive into one of the most damaging beliefs I see in relationships: the idea that sex equals love. I'll share why this thinking creates unnecessary pain, pressure, and misunderstandings between partners, and how it often masks the many other ways love is expressed. You'll learn how to recognize love outside of sexual intimacy, why…
…
continue reading
1
Mindset Transformation for Unlocking Potential: The Power of the Mind
12:13
12:13
Play later
Play later
Lists
Like
Liked
12:13
In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaki…
…
continue reading
1
336: [Soapbox] What makes a healthy sexual relationship
14:58
14:58
Play later
Play later
Lists
Like
Liked
14:58
In this episode of The Better Sex Podcast, sex therapist Jessa Zimmerman explores what it means to have a healthy sexual relationship. She introduces the six principles of sexual health as identified by the World Health Organization: consent, non-exploitation, honesty, shared values, safety, and pleasure. Jessa delves into each principle, explainin…
…
continue reading
1
Desexualize Your Brain And Regain Control (In 30 Days)
24:53
24:53
Play later
Play later
Lists
Like
Liked
24:53
I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn’t work, and how to rewire your brain to stop falling into old patterns. I also share a practical five-step plan that you can follow to take back control of your urges and direct your ene…
…
continue reading
1
How Discipline Outlasts Motivation: Mindset, Habits, and Real-World Grit with Malik Duckett
15:39
15:39
Play later
Play later
Lists
Like
Liked
15:39
On Healthy Mind, Healthy Life, Avik digs into how discipline—not fleeting motivation—builds durable success. Guest Malik Duckett shares lessons from foster care to entrepreneurship: using the gym to train decision-making, reframing setbacks as data, and designing daily structures that keep goals on track long after inspiration fades. This episode i…
…
continue reading
1
Money, Mindset & Mental Health: Sebastian Uzcategui on Financial Freedom Without Burnout
23:38
23:38
Play later
Play later
Lists
Like
Liked
23:38
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sebastian Uzcategui, founder of Stocks University, to explore the deep connection between financial well-being and mental health. From achieving financial independence at 22 to building wealth with integrity, Sebastian shares actionable insights on breaking…
…
continue reading
1
Breaking Food Myths & Healing Your Relationship with Eating – with Karin Adoni
28:54
28:54
Play later
Play later
Lists
Like
Liked
28:54
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with certified nutritionist and health coach Karin Adoni to unpack the biggest misconceptions about working with a nutritionist. They explore why so many people fear judgment or extreme restrictions, how diet culture has shaped unhealthy narratives, and why food…
…
continue reading
1
Imagination Creates Reality: How to Use Your Subconscious to Shape Life with Dylan Borland
28:33
28:33
Play later
Play later
Lists
Like
Liked
28:33
On Healthy Mind, Healthy Life, host Avik speaks with Dylan Borland, founder of Caden Academy, about the practical mechanics behind the idea that imagination creates reality. Dylan breaks down conscious vs. subconscious mind, why belief and feeling are non-negotiable for manifestation, and how to test this in your life with small, repeatable experim…
…
continue reading
1
Marketing Without Burnout: Emotional Intelligence, AI, and Sustainable Visibility with Lynn Colepaugh
22:52
22:52
Play later
Play later
Lists
Like
Liked
22:52
In this episode of Healthy Mind, Healthy Life, we dive into the growing pressure of staying visible in the digital world without losing your sanity. Our guest, Lynn Colepaugh—founder of Cyber PR Army—unpacks how emotional intelligence, intentional systems, and AI collaborations can transform your marketing strategy from a relentless grind into a su…
…
continue reading
1
The Travel & Self-Care Powerhouse with Zoa Conner
27:08
27:08
Play later
Play later
Lists
Like
Liked
27:08
In this episode of Healthy Mind, Healthy Life, we explore how travel can be a transformative form of self-care. Joining us is Zoa Conner, a functional wellness guide and retreat leader, who unpacks why travel isn't just a break from routine—it’s a conscious tool for healing and growth. We discuss how travel influences our nervous system, how to ali…
…
continue reading
1
My Life, My Victory: Shant Cimenian on Faith, Resilience, and Turning Pain Into Purpose
22:23
22:23
Play later
Play later
Lists
Like
Liked
22:23
In this compelling episode of Healthy Mind, Healthy Life, we sit down with Shant Cimenian—author, film producer, and entrepreneur—to explore his extraordinary journey from battling Familial Mediterranean Fever to inspiring thousands globally. Diagnosed at 23 with a rare and excruciating genetic condition, Shant turned his pain into purpose, chronic…
…
continue reading
1
Breaking the Silence: Kath Essing on Reclaiming Your Voice After Childhood Trauma
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54
In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey from silence to advocacy after surviving childhood sexual abuse. We discuss why reclaiming your voice is essential for healing, the complexities of sharing your story, and the critical gaps in current su…
…
continue reading
1
Unlocking Chi Mastery with Banya Lim: Healing Blocks & Aligning Energy
33:15
33:15
Play later
Play later
Lists
Like
Liked
33:15
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Banya Lim, a multi-generational healer and creator of the Chi Mastery System. Banya shares her transformative journey from chronic illness and emotional pain to becoming a thriving acupuncturist and energy coach. We dive into how unresolved emotions create energetic bloc…
…
continue reading
1
Voice as Medicine: Self-Healing, Mental Clarity & Presence through Sound with Denise Mihalik
19:11
19:11
Play later
Play later
Lists
Like
Liked
19:11
On Healthy Mind, Healthy Life, host Avik Chakraborty explores how voice and sound unlock self-healing, mental clarity, and embodied presence with Denise Mihalik—opera singer turned sound-healing guide, founder of Sound Awakenings, and creator of Quantum Voice. From opera stages to ashrams, Denise shares how chanting, humming, and breath rewire our …
…
continue reading
1
Rethinking Alcohol: Turning “I Need a Drink” Into Real Needs (Confidence, Connection, Calm) with Anna Donaghey
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Anna Donaghey—alcohol mindset coach, author, and host of The Big Drink Rethink—about why high-achievers quietly struggle with drinking and how to replace alcohol’s “jobs” (confidence, belonging, relief) with tools that actually nourish. We unpack Anna’s “What are you truly thirsty for?…
…
continue reading
1
The Four Cardinal Virtues for Modern Mental Health: Prudence, Justice, Fortitude & Temperance with Matthew Jandernoa
24:27
24:27
Play later
Play later
Lists
Like
Liked
24:27
In this direct, practical conversation on Healthy Mind, Healthy Life, host Avik explores how the four cardinal virtues—prudence, justice, fortitude, and temperance—become a usable framework for real-world mental and spiritual well-being. Guest Matthew Jandernoa, founder of Steadfast Life, reframes virtue from “rules” into a map for becoming fully h…
…
continue reading
1
197. Is it Normal? Child and Adolescent Sexual Development
28:23
28:23
Play later
Play later
Lists
Like
Liked
28:23
As The Healthy Perspectives on Sex series continues on Christian Faith and OCD, Carrie explores what healthy sexual development looks like from birth through age 25. She discusses how OCD can complicate perceptions of sexuality and calls for open, grace-filled dialogue about faith, the body, and healing. Episode Highlights: What healthy sexual deve…
…
continue reading
1
Understanding Epigenetics and Chronic Illness with Dr. Brad Montagne
1:06:40
1:06:40
Play later
Play later
Lists
Like
Liked
1:06:40
Are you struggling with chronic illness and feeling like conventional medicine isn't giving you answers? In this powerful episode of Dead America Podcast, Ed Watters sits down with Dr. Brad Montagne, functional medicine expert and host of 'Your Health Reclaimed,' to uncover the hidden truths about epigenetics and chronic disease.Dr. Montagne reveal…
…
continue reading
1
What did fibre ever do for us with Dr Allan Desmond then our obsessions with Dr Anna Machin
40:31
40:31
Play later
Play later
Lists
Like
Liked
40:31
Fibre is essentail in our diet but why - what does it do for us with Dr Allan Desmond. Then what do we like to talk about - what are our obsessions as a nation?By Mike Dilke
…
continue reading
1
Real talk on Love, Marriage and What it Takes to Keep Partnership Alive- Alexi + Preston Interviewed on Sacred Thomas Podcast
2:30:55
2:30:55
Play later
Play later
Lists
Like
Liked
2:30:55
In this episode, Alexi shares a "best of" interview she did alongside her husband Preston Smiles, on the Sacred Thomas Podcast. This particular interview dives deep into the realities of love and marriage, and coming back from the brink of divorce. It also explores why learning your body and building a relationship with your nervous system is imper…
…
continue reading
1
Anger Intelligence: Turn Reactivity into Repair in Relationships & Parenting with Davina Hehn
41:46
41:46
Play later
Play later
Lists
Like
Liked
41:46
On Healthy Mind, Healthy Life, host Avik and mental health coach Davina Hehn cut through the fluff on anger. You’ll learn how to read anger as data (not a defect), use nervous-system tools in the moment, and practice micro-repairs that rebuild trust at home and at work. Practical scripts, time-bound pauses, thought-stopping, and collaboration strat…
…
continue reading
1
Turning Setbacks Into Momentum: Clarity, Ownership, and Purpose with Dr. Samuel Jones, Ph.D., CSP
24:51
24:51
Play later
Play later
Lists
Like
Liked
24:51
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum Mindset: How to Turn Setbacks into Success. We unpack practical strategies to move from overwhelm to action: the Pyramid of Possibilities to locate yourself, the Three Time Zones to mine lessons (not …
…
continue reading
1
Episode 75: A Geriatrician's Guide to Healthy Aging & Supporting Aging Parents
41:50
41:50
Play later
Play later
Lists
Like
Liked
41:50
In this episode, we sit down with Dr. Alejandra Villalobos, a dedicated geriatrician with over 18 years of experience caring for older adults. From her early work providing home visits to seniors in underserved communities in the Bronx to her current role at Mackenzie Health in Richmond Hill, Dr. Villalobos has spent her career championing dignity,…
…
continue reading
I sit down with John Lee to unpack the critical difference between anger and rage. John shares his decades of experience helping men and women understand how rage can destroy connection, while healthy anger can build intimacy and trust. We explore the generational cycles of rage, how it gets passed down to children, and what it takes to break free.…
…
continue reading
1
335: Rewriting sexual scripts with Lauren Elise Rogers
32:05
32:05
Play later
Play later
Lists
Like
Liked
32:05
In this episode of the Better Sex Podcast, host Jessa Zimmerman interviews Lauren Elise Rogers, a certified holistic sexuality educator and intimacy coach. They discuss the journey from a sex-negative upbringing to crafting a fulfilling and values-aligned sex life. Lauren shares her personal story of overcoming restrictive beliefs rooted in a conse…
…
continue reading
1
Anxious or Avoidant? The Truth About Your Attachment Style
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
Jillian breaks down one of the most talked-about topics in modern psychology: attachment styles. But instead of sticking to labels, she challenges the oversimplified ways we use them—and offers a more grounded, compassionate way to understand why we love, cling, or pull away. Jillian shares personal insights into how she healed her own attachment w…
…
continue reading
1
Say Goodbye to Aging: Boost Longevity with the Power of Glutathione
1:00:01
1:00:01
Play later
Play later
Lists
Like
Liked
1:00:01
In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in health and longevity. Dr. Nayan Patel delves into the power of glutathione, the body's master antioxidant. Discover how boosting glutathione levels can enhance your hea…
…
continue reading
1
Escaping the Sunday Scaries: Burnout, Purpose, and Building a Business You Own with Tom Cooke
19:42
19:42
Play later
Play later
Lists
Like
Liked
19:42
On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the mental health cost of staying in a job you hate. Guest Tom Cooke—a former quantity surveyor who left corporate life after a purpose-reset—breaks down the “silent burnout” of dread, numbness, and anxiety that comes from working without meaning. You’ll learn how to assess your skills,…
…
continue reading
