Best Healthyhabits Podcasts (2025)

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What You Didn’t Know About OnlyFans Marketing, Recruitment, and Exploitation 1:06:42

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1d ago1:06:42

1:06:42

Victoria Sinis is the founder of Creating Gems, an organization created to help young women break free from harmful narratives about themselves. Victoria used to work for an OnlyFans agency, recruiting creators, curating their social media presence, and managing marketing funnels designed to drive traffic to explicit content. In this episode, she s…

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283. This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! 36:27

1d ago36:27

36:27

Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn’t your latest wal…

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Ep #320: How to Bring God Into Your Family’s Daily Habits - Part 1 with Justin Whitmel Earley 30:29

3d ago30:29

30:29

Most of us are just trying to make it through the day—getting the lunches packed, keeping the peace, doing the next thing. In this episode, Christy sits down with Justin Whitmel Earley—lawyer, author of Habits of the Household, and dad of four—to talk about what it looks like to invite God into the small, everyday rhythms of family life. Remember t…

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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions 35:51

8d ago35:51

35:51

Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…

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Ep #319: How to Take Back Your Summer (Before It’s Gone) 20:22

10d ago20:22

20:22

We plan our Januarys with resolutions and goals—but when it comes to summer, we tend to just wing it. In this episode, Christy shares how to do something different so that this summer feels like the one that doesn’t just fly by. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an ep…

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How to Talk to Kids About Consent, Porn, and Online Safety 55:45

15d ago55:45

55:45

Rosalia Rivera is a consent educator and abuse prevention specialist who works to help parents break cycles of abuse through empowered, proactive conversations. In this episode of Consider Before Consuming, she shares her personal experiences with pornography, the dangers of leaving sex education to the internet, and how parents can build safe, sha…

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281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks 38:53

15d ago38:53

38:53

What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…

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Ep #318: How to Raise Kids Who Want to Work with Paula Faris 51:09

17d ago51:09

51:09

Tired of summer break turning into screen-time marathons and constant complaints of boredom from your kids? In this episode, Christy is joined by Paula Faris, Emmy Award Winning Journalist, Founder and Author, to teach us how to help our kids take responsibility, land summer jobs, and even start small businesses—so that they build confidence, devel…

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280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen 38:01

22d ago38:01

38:01

Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what’s important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health witho…

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Ep #317: Why Cry Out to God? 24:52

24d ago24:52

24:52

When life feels heavy and you don’t even have the words to pray, it’s easy to wonder if God really sees you. In this episode, Christy teaches us how to bring every fear, frustration, and tear before the Lord to find the comfort we’re so desperately longing for. Remember to tune in for a new episode every Monday and subscribe wherever you listen to …

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"They’re After Everybody’s Kid:" A Family’s Story of Loss to Sextortion 37:40

29d ago37:40

37:40

Trigger Warning This episode includes topics of child sextortion and suicide. Listener discretion is advised. Episode Description In this episode of Consider Before Consuming, Shannon Heacock and John Burnett share the deeply personal and devastating story of their son, Elijah. Recently, at just 16 years old, Elijah became a victim of sextortion — …

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279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen 29:19

29d ago29:19

29:19

When Dr. Aly Cohen’s golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she’d noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. …

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Ep #316: Overcoming Imposter Syndrome with Mary Marantz 49:00

1M ago49:00

49:00

So many of us wrestle with fear, imposter syndrome, and the pressure to prove ourselves—only to end up in a cycle of overthinking and playing small. In this episode, Christy is joined by Mary Marantz, bestselling author of Dirt and Underestimated and host of The Mary Marantz Show, to teach you how to stop second-guessing your worth and start showin…

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278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today 33:00

1M ago33:00

33:00

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

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Ep #315: 5 Small Changes That Make a Big Difference in Parenting 25:14

1M ago25:14

25:14

Parenting is hard—not just because of the chaos and the crumbs, but because it’s exhausting to do everything for kids who could be doing more if we had the time (or energy) to rethink our systems. In this episode, Christy shares five practical changes that have made a huge difference in her parenting—so you can stop surviving and start feeling more…

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How We Can All Help End Human Trafficking 45:34

1M ago45:34

45:34

Louie Greek is a Training Specialist with Truckers Against Trafficking, who has spent more than a decade fighting human trafficking, using his expertise in law enforcement and military service to train people on how to recognize, respond to, and ultimately prevent exploitation. In this Consider Before Consuming podcast episode, Louie shares eye-ope…

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I Need Your Help + the Brain Fog/Walking Connection! 8:29

1M ago8:29

8:29

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

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Ep #314: Navigating Life’s Hardest Seasons with Levi Lusko, Part 2 25:19

2M ago25:19

25:19

If you’re in a season where everything’s changing and you’re just trying to figure out how to hold it all together, this is for you. In Part 2 of her conversation with Levi Lusko—pastor of Fresh Life Church and author of Blessed Are the Spiraling—Christy Wright dives into what to do when you feel stuck, how to make peace with transitions, and the s…

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277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato 30:39

2M ago30:39

30:39

Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We’ll learn about some precautionary measures being embraced by other countr…

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Ep #313: Navigating Life’s Hardest Seasons with Levi Lusko, Part 1 39:06

2M ago39:06

39:06

Ever feel like everything’s falling apart and you don’t know which way is up? In this episode, Christy Wright is joined by Levi Lusko—pastor, speaker, and bestselling author of Blessed Are the Spiraling—to talk about what it actually looks like to follow Jesus when life feels like it’s spiraling out of control. And the great news is that it can be …

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I Became the Porn Star I Thought I Wanted To Be—The Reality Was a Nightmare 40:57

2M ago40:57

40:57

*This episode contains descriptions of sexual violence and sex trafficking. Listener discretion is advised. Episode Description Selena is the Associate Program Director of a sex trafficking survivor sanctuary. As a former porn performer and sex trafficking survivor, Selena knows firsthand what the women she is helping have experienced. In this Cons…

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276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato 32:52

2M ago32:52

32:52

Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals,…

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Ep #312: 5 Things You Should Know About the Holy Spirit 23:18

2M ago23:18

23:18

Have you ever wished you could experience the Holy Spirit in a deeper, more personal way—but weren’t sure where to start? In this episode, Christy shares five powerful truths about the Holy Spirit that will help you know Him better, grow in your faith, and step into the incredible adventure He has for you. Remember to tune in for a new episode ever…

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275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann 41:24

2M ago41:24

41:24

When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling mu…

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Ep #311: Overcoming Overwhelm as a Mom with Hannah Keeley: Part 2 28:44

2M ago28:44

28:44

Are you tired of feeling like you're drowning in chaos with no way out? In this episode, Christy continues the conversation with Hannah Keeley about how to break free from mom fatigue and shares steps that will help you regain control, find more peace, and finally feel like yourself again. Remember to tune in for a new episode every Monday and subs…

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How I Healed After Finding Out My Boyfriend Was Secretly Meeting Up With Porn Stars 1:01:53

2M ago1:01:53

1:01:53

Mandy is a women's empowerment and trauma-informed life coach who helps women who have experienced betrayal trauma. In this episode of Consider Before Consuming, Mandy shares her personal experience of discovering her partner’s secret struggle with porn addiction, his cheating with porn stars, and the betrayal trauma that followed. She describes th…

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274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan 34:25

2M ago34:25

34:25

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we’re in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I’ll …

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Ep #310: Overcoming Overwhelm as a Mom with Hannah Keeley: Part 1 32:24

2M ago32:24

32:24

Do you ever feel like your brain is in a constant fog where even simple tasks feel overwhelming? In this episode, Christy sits down with Hannah Keeley, America's #1 Mom Coach, to uncover the truth about "Mom Brain" and why so many moms struggle with exhaustion, anxiety, and burnout. You'll learn what’s really causing the overwhelm and how small shi…

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273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle! 36:55

3M ago36:55

36:55

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Bra…

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Ep #309: Feeling Crazy? 5 Signs You’re Actually Following God 21:44

3M ago21:44

21:44

Sometimes, following God feels absolutely crazy. One minute, you're confident in what He's calling you to do, and the next, you're questioning everything. In this episode, Christy teaches five things you can expect when you follow God into the crazy—because stepping out in faith is never easy, but it’s always worth it. For more information on the n…

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How to Overcome Porn Addiction and Find Freedom 55:06

3M ago55:06

55:06

Timothy Reigle is a coach, author, podcaster, and the founder of Into The Wilderness Ministries. Tim has used his own experience in defeating addiction to help hundreds of men to overcome their addictions to porn and sex. In this Consider Before Consuming episode, Tim shares about the 15 years he spent in a cycle of porn addiction that escalated in…

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272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns 34:57

3M ago34:57

34:57

The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has le…

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Ep #308: How to Stop Thinking and Start Trusting 19:25

3M ago19:25

19:25

Some of you are trying to think your way through what God has called you to do, and it’s just not working. In this episode, Christy teaches why thinking keeps us stuck and the key to moving forward instead. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: - Ch…

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271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!) 28:57

3M ago28:57

28:57

Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we’ll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you ho…

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Ep #307: Fasting and Breaking Free from Digital Distraction: Part 2 with Darren Whitehead 37:24

3M ago37:24

37:24

Does your phone feel like it’s taking over your life? In this episode, Christy continues her conversation with Dr. Darren Whitehead, pastor, author, and founder of Church of the City, about the power of a digital fast and how it can help you break free from screens and reclaim your time, focus, and relationships. Remember to tune in for a new episo…

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Finding Strength and Healing After Childhood Abuse 59:22

3M ago59:22

59:22

Trigger Warning Trigger Warning: The following episode contains discussions of child physical and sexual abuse. Listener discretion is advised. Episode Description Seth Gehle is an author and speaker who uses his platform to encourage others to overcome their own challenges and find strength in adversity by sharing his own story of resiliency after…